Fresh vegetable juices are famous for the content of large quantities and other beneficial substances. They are also a source of easily friendly carbohydrates. In this article we will look at the benefit of natural drinks. Depending on the product from which they are cooked, the juice will have a particular useful property.

Fresh vegetable juices

Vitamins and Minerals: Easily-friendly carbohydrates, vitamins, PP, folic acid and amino acids, potassium salts, sodium ,, magnesium, iron, special anti-sized vitamin U.

Useful properties of cabbage juice: In the presence of stomatitis and inflamed gums will be very useful - wechit the mouth of the mouth. Vegetable juices From the cabbage fresh taste. But in no case do not solit it, otherwise all its benefits is lost.

Capping juice contraindications: With gastritis and.

Vitamins and Minerals: Beta-carotene, group vitamins B, potassium, calcium, cobalt.

Useful properties of carrot juice: It is useful for children, as it contributes to their growth and healthy development. , improves eyesight, helps fight. Nursing mommies to improve milk are advised to drink up to 0.5 liters of carrot juice.

It is not worth abuse of juice, because the excess of beta-carotene, which is contained in it, adversely affects the liver. To obtain a sufficient number of beverage vitamins, drink only 0.5 glasses per day

Contraindications of carrot juice: with enteritis.

Vitamins and Minerals: Vitamins, P, B1, B2, PP, potassium salts, iron, manganese.

Useful properties of beet juice: Forms erythrocytes, which has a beneficial effect on the process of improving blood condition. Vegetable juices from beet cleans the human body from toxins.

Despite its beneficial properties, many will not be pleasant for many drinks. Therefore, start using beet juice better from a small amount - 1 tsp, and gradually reach until 100 g. Also, juice can be mixed with other vegetable juices (at the same time, beet juice should not exceed 1/3). For example, with carrot or pumpkin. In addition, such a mix will be saturated with phosphorus and gray, potassium and other alkaline connections.

The drink contains harmful substances that are destroyed in air. Therefore, it is recommended to leave freshly squeezed beetooth beets in the refrigerator for 3 hours in open dishes.

Contraindications of beet juice: Do not drink people who have kidney problems, in the presence and individual intolerance.

Vitamins and Minerals: Beta-carotene, group vitamins B,, tocopherol, nicotinic acid, sodium, potassium ,, phosphorus, magnesium, iron, copper, zinc, manganese, selenium.

Useful properties of celery juice: The drink perfectly cleans the body: displays accumulated slags and toxins. Improves blood condition, increases hemoglobin, lowers cholesterol levels. Strengthens also the nervous system, helps to cope with stressful situations, has soothing properties. In addition, improving the performance and total tone of the body.

Contraindications of celery juice: When, after 6 months of pregnancy and elderly people.

Tomato juice

Vitamins and Minerals: vitamins a, pp, b ,; Zinc, magnesium, chlorine, cobalt, iron, molybdenum, potassium, selenium, manganese, sulfur.

Useful properties of tomato juice: They advise drinking patients suffering from diseases. The drink "stirs" the stomach and reduces the likelihood of cancer cells. Tomato juice will also be useful to future and nursing mommies. Since low calorie juice, it perfectly suits people with overweight. Two glasses of tomato juice contains a daily need for vitamins C and A.

Many people love to satisfy tomato juiceBut it "kills" his useful properties. If you want to add taste to juice, then replace it with a chopped garlic or greens (fresh parsley, kinza, celery and dill). Do not overdo with garlic!

Contraindications of tomato juice: Do not drink tomato juice when aggravating gastritis, pancreatitis, cholecystitis. Contraindicated in the poisoning of any gravity.

Vegetables in all peoples enjoy deserved love and popularity. This is said and folk art - folklore. Recall at least ancient Russian proverbs: "Garlic seven ailments arms; Onions seven ails heals "," every vegetable one is your time, "" Cabbage is not empty, herself flies into the mouth! " and etc.

Vegetable juices

Vegetables are used by humanity with deep antiquity as food and as a therapeutic agent. At different stages of the development of science of nutrition, views on the value of vegetables changed repeatedly. When food was considered from the point of view of its energy value, vegetables, which, as a rule, low calorieness were considered mainly taste.

Over the past decades, our power regimen has undergone significant changes: we have become more meat, fish, other products, i.e. it began to get more protein substances, carbohydrates, fats. In this regard, the number of calories received by us sharply increased. But here the next paradoxual moment is called: our nutrition has become full, and the consequences are sometimes negative. The uncontrolled consumption of high-calorie food led to a large increase in the number of people with elevated body weight.

One of the reasons for this provision is the fact that in our modern nutrition there is often not enough vitamins and minerals.

And here we can help vegetables, in particular vegetable juices, in which all useful substances of fresh vegetables are moving.

Vegetable juices are an important component of the so-called "raw vegetarianism", i.e., the consumption of vegetable food and beverages, not pro-sown thermal treatment, in the raw form.

The nutritious, healing and taste value of vegetable juices and, in particular, raw vegetable juices still many underestimate, although it is extremely high.

Proponents of consumption of raw vegetable juices, often referred to the famous American nutritionist N. Walker, argue, for example, that "boiled vegetables are not always useful to the body, and raw - fresh or properly dried vegetables or vegetable juices are extremely necessary; The lack of plant juices leads to a lack of enzymes in the body - enzymes participate in the metabolism, but at temperatures above 54 ° C are destroyed. "

No less curious materials are given in Japanese sources, which, as well as Walker, have developed a whole scheme for the use of various vegetable juices (even from spinach, celery, parsley, cauliflower, etc.), which should be drunk with various diseases, indiscrimination etc.

Walker, taking into account the addiction of many people to tasty and exquisite food, recommended:

"You can eat any products, in any quantity and combination, but between meals drink vegetable and fruit juices to eliminate the shortage of vitamins that we create in the body, we are driving, rooted, buckled food" and advised to drink on day up to 500-600 g of vegetable juices!

In this article we will try to familiarize the reader with the composition and recipes of various vegetable juices and other drinks from vegetables, taking into account the contradictory judgments of the most "extreme" lovers - from " socoManov " and vegetarianians And before fans of repeated consumption of meat and carbohydrates.

The main thing, should be remembered by everyone and always that the only impeccable position in food issues, taking into account many theories, modes and diets, the position that can not be refuted by anyone is moderation.

But why do you definitely drink freshly prepared vegetable juices? After all, you can buy in stores all sorts of "nectars", "ambrosia" and other canned juices. There is no dispute - it is better to drink canned vegetable and fruit juices than to use sweets, confectionery. But still, if you can choose whether to drink canned vegetable juice or freshly prepared, then preference, of course, should be given freshly prepared.

There are many cases of beneficial effects of regular use of vegetable juices when various diseasesHowever, it is better to consult with doctors in a timely manner or a nutritionist, in order to avoid possible errors. So, for example, Professor Yu. S. Nikolaev, a famous scientist in the field of nutrition and unloading and dietary therapy, argues that it is impossible to drink carrot raw juice for a long time and there is nothing - this gives a very strong load on the pancreas. But a short time (up to two days) such a diet can be quite useful, especially before unloading and diet therapy and after it. At the same time, it is recommended to be mandatory control of a specialist.

Some nutritionists advise every day to use freshly prepared juices - Drinking half an hour before a glass of vegetable juice. This activates the operation of the gastrointestinal tract. An adult can drink a day to one and a half liters of carrot juice. Other nutritionists believe that let's use separate beet juice is not recommended, since the mucous membrane is irritated, there may be an unpleasant feeling in the throat. Therefore, they recommend diluting beet carrot juice in a 1: 3 ratio.

Insoluble substances contained in vegetables are cellulose, hemicellulose, insoluble nitrogenous substances, starch, insoluble minerals. The composition of soluble substances forming juice include: organic substances - sugar, polyhydric alcohols, pentosas, pectin, organic acids, nitrogenous substances, fat, tannins, coloring substances, essential oils, enzymes, vitamins; Inorganic substances - acid salts and bases.

The qualitative composition of soluble and insoluble substances in vegetables is about the same, but the quantitative ratios of individual components are significantly different.

Water is in vegetables in free and associated with colloidal state. Free water is contained in the cellular juice of vegetables. The water received with vegetables is not delayed in the tissues, and quickly leaves the body, thereby contributing to the excretion of the exchange products from it, including nitrous slags. The diuretic effect of vegetables contributes to the enhanced removal of metabolic products from the body, is widely used in therapeutic nutrition, especially in cardiovascular diseases, kidney disease.

Especially a lot of water in different types Cabbages (white, red-cooked, colored), onion, salad, spinage, sorrel, eggplants, zuckers, cucumbers, patissons, tomatoes, watermelons, melons, etc.

The content of nitrogenous substances, proteins in vegetables changeable. The accumulation and amino acid composition of proteins of vegetables depends on the culture, economic and botanical variety, soil and climatic conditions. The overwhelming majority of vegetables contain little nitrogenous substances - from 0.4 to 1.5%. In vegetables suitable for cooking juice, there is little protein. In medical nutrition in some cases, a small amount of protein in vegetable juices is useful. Due to this, vegetable juices are widely used in diet with kidney diseases and in all cases when it is necessary to limit the flow of proteins into the body for a while.

Essential oils are contained in some vegetables - onions, parsley, radish, radish, dill, celery, garlic. They have disinfecting and antiseptic properties. In addition, essential oils increase the separation of digestive juices. In this regard, the use of vegetable juices rich in essential oils, in some cases it happens inappropriate. For example, with ulcerative disease, with colitis, jade, hepatitis from the diet are excluded vegetables rich in essential oils. But with neurosis, accompanied by exhaustion, with the loss of appetite, the reception of the esteros is appropriate.

In many vegetables, organic acids contain.

With the help of vegetable juices, you can satisfy the insignificant part of the daily need of our body in carbohydrates, which are contained in easily digestible sugars; In addition, vegetables contain such carbohydrates that, not representing nutritional value, are nevertheless needed for the normal course of a number of physiological processes in the body - fiber, pectin substances.

Vegetable juices serve as an important source of admission to our organism of vitamin C, carotene (provitamin a), most of the substances of p-vitamin activity, inositis, folic acid, vitamin K. rich in vitamin with red sweet pepper, horseradish, parsley, dill, green pepper, Brussels, color, blocked and white cabbage, onion green, sorrel, spinach, tomatoes, kale of Kohlrabi, asparagus, trouser, salad.

Vitamin P is located in the leaves of parsley, red pepper, salad, spinach, cabbage, rhubarb.

Good sources of provitamin a or carotene are carrots, red pepper, sorrel, parsley greens, green Luc, Spinach, slightly less in a salad, red tomatoes.

Vitamin K a lot in spinach, coastal and cauliflower, nettle; Some amount is contained in tomatoes. Spinach, watermelons, melon, potatoes, carrots, cauliflower, Asparagus contain folic acid. Cabbage and melon contain inosit. Vitamin B is contained in cauliflower and in spinach approximately in the same quantities as in black bread. Most vegetables are poor vitamin PP (nicotinic acid). However, certain quantities of this vitamin are in Asparagus, potatoes, repex, Brussels, melon, cauliflower.

So, vegetable juices turn out to be a very important source of vitamins in the body. However, it is equally important, and maybe even more importantly, the value of vegetables in providing our body with mineral salts.

Brief information about various vegetable juices.

Tomato juice.

Tomatoes are loved by all among all the peoples of the world. Motherland Tomatoes is considered to be Peru. Properly prepared tomato juice in its vitamin composition of mg%, significantly exceeds citrus fruits:

Vitamin Orange Juice Tomato Juice

Provitamin

A (Carotine) 0.25 0.4

Vitamin B1 0.07 0.2

Vitamin RR 0.2 0.6

Vitamin E 0.1 0,64-3

Vitamin C 5.0 to 70

Tomato juice - a rich source of iron, manganese and copper, it has coloring substances, vitamin p, calcium, etc. Tomato juice drink, as a rule, before eating.

The quality of tomato juice depends on the variety of tomatoes, the quality of tomatoes going on the juice, the method of extraction of juice, experience and culinary skill. Tomatoes intended for the manufacture of juice should not be overripe, they should not be damaged, mold, land.

Tomato juice is a liquid containing very small fleshy particles, in which there are insoluble vitamins, coloring and aromatic substances from tomatoes fruits. Tomato juice is not transparent. The relevant and sorted by the degree of maturity fruits are thoroughly wash in running water, crushed and press juice. Split it into bottles or banks and pasteurize.

Pasteurized tomato juice is stored in a cool place. At a temperature of 10 ° C, vitamin C is preserved almost completely. With an increase in temperature up to 20 ° C, about 20% of vitamin C is lost, and at a temperature of about 30 ° C, vitamin C loss exceeds 30%.

Tomato juice has an aroma and taste of fresh tomatoes, thirst quenched well and thanks to the high content of calcium and low calorie content, including people prone to completeness, and children.

Carrot juice.

Prepare from carrot varieties of Carotel, Nantes, Parisian. Carrot juice contains 4- 12% sugar, up to 2% of nitrogenous substances, 1% mineral salts, 9-14 mg% carotene, relatively little vitamin C - 10-15 mg%, but it contains a complex of vitamin B (B, B2, B6, Vitamin RR, etc.).

For carrot juice, the presence of a colorless essential oil, which gives it a typical, characteristic of him only aroma. Its therapeutic effect depends not only on the presence of vitamins, but also from minerals and microelements. Many calcium, potassium, phosphorus and iron. It also contains magnesium, silicon, iodine, etc. Pectin substances are about 0.8%. His healing and dietary qualities contributes to an almost neutral reaction. It is recommended as a healing and dietary drink with peptic disease, gastritis, enteritis, heart attack of the heart muscle, as well as for nutrition of weakened children.

Carrot juiceit is recommended to cook from fresh carrots to the easiest. It is good to do a small amount of juice, as it is possible to store it in the home refrigerator no more than 2-3 days. This juice is not recommended to be obtained using a Pasteurizer Socoter.

The dug carrot is cleaned from the tops, the green part of the root is cut off, cleaned the entire surface of the carrot, then wash in running water, crushed and press juice.

Use an electrical juicer.

Beet juice.

Prepare as follows. Bordeaux varieties beets, an incomplete, incomparable, minskaya, mushroom and other are calibrated, carefully deteriorated, cut and treated with steam at about 105 ° C. Veneered beets are cleaned from the skin, crushed on the crusher and pressed or use an electric juicer. Beetroot juice just like carrot, not subject to long storage.

Table beet varieties contain 13 -16% dry substances, 9-13% sugars, 1-1.5% protein substances, 0.88-1.4% mineral salts, 3.76 mg% carotene, 40-50 mg% vitamin C. In the food and biological composition, the beets are superior to many vegetables that are more likely to eat. Depending on the variety, the juice in most cases has a red color with a tint of cyclame.

The significant number of sugars existing in it, lemon and malic acid give him a pleasant taste. Beetal juice is characterized by characteristic dietary and medical properties. The abundance of mineral salts, vitamins and especially betaine important for metabolism makes beet juice with a valuable and dietary drink.

Betaine, added to children, improves their growth and helps the absorption of vitamin B12. In the beetral juice, an alkaline or neutral response prevails, which is useful for the body. The rich and diverse composition of the beetroot juice allowed us to successfully apply this juice for the treatment of hypertension, heart disease, as well as for food weakly growing children.

Cabbage juice. White cabbage is one of the most ancient foods. She is known to man for more than four thousand years.

In ancient Greece, she was famous not only as food, but also as medicine . Hippocrates and Galen, Pythagoras and Katon-senior, other scientists of antiquity were written about her healing properties.

Modern medicine , armed knowledge chemical composition Cabbage, also relates to her with great interest. In the content of cappusion vitamins, many vegetables are superior. Ascorbic acid in it as much as in Lemon. It is enough to eat 200 g of raw cabbage to satisfy the daily need of a person in this vitamin. Moreover, vitamin C is preserved in the cabbage when sailing and when cooking juice, but it is destroyed during cooking - after cooking it is several times less.

Cabbage is a good source of vitamins K, A, group V.

Studies on the specific prophylactic and therapeutic effects of the cabbage juice under the ulcer of the stomach and other gastrointestinal diseases began to be carried out in many countries. It was found that the juice of fresh cabbage in combination with mashed potatoes from other vegetables and fruits (carrots, melons, apples, etc.) can be successfully treated with ulcerative disease of the stomach and duodenum; Usually, cabbage juice is taken in the morning, in the afternoon and in the evening half an hour before meals. Beneficial effect This juice has been rendered with various forms of colitis and with inflammatory changes in thick guts. Cabbage enhances the selection of bile, so it is very useful in diseases of the liver and biliary tract. In this case, it is better to use fresh cabbage juice twice a day for 250 g half an hour before meals against a special diet rich in squirrels and poor fats.

To obtain cabbage juice it is very important to choose the view and grade cabbage that contain the greatest number Required components. For example, in a white-born cabbage of dry substances, 4.9-14%, in color - 6.6-15%, in Brussels - 16-19.9%.

Brussels sprouts Richer proteins (5.4-6.9%). The red cabbage has a richer maker than the white-cooked. An even richest composition in other types of cabbage grown in the Far East - Korean, Peking, Japanese, etc.

Cabbage juice is prepared as follows.

Kochanov remove several upper leaves and contaminated part of the legs. You can also scream crushed leaves hot water, immediately remove from the water, away and squeeze juice. However, cabbage juice made of freshly unspecified leaves is more encouraged for drinking and better refreshes. Electric juicer uses for juice.

To preserve therapeutic and diet properties, it is better not to carry out any correction by adding sugar, salt or batting. It is also not recommended to clarify, filtering or pasteurization. In the home refrigerator, cabbage juice can be stored within one week.

Juice sauerkraut.

Available by serving white cabbage. The juice formed is constricted into a glass, enameled, wooden dishes, withstand 2-3 hours to clarification, drained with a precipitate, filtered through gauze or flannel. You can add some sugar syrup.

Sometimes they produce subsequent pasteurization of cabbage juice in banks or bottles for 25-30 min at a temperature of 80 ° C. After that, banks are clocked. Store juice better in a dark cool room.

Juice from rhome Prepare from unwarked (unprocessable) cherries of rhubarb. Packers shake out of the ground, cut off the leaves (the leaves should not fall into recycling, as oxalic acid prevails in them, and in the cutters - apple), purified from fibers, washed in ordinary water. Then cut on a loss of up to 2 cm long, 2-3 minutes blanched and immersed in cold water. From the cooled crushed jerny press juice.

Drive juice In its pure form, it has too sharp taste. Some mix it with apple or pear juice. In Belarus, 30% of strawberry, or raspberry, or currant, or cherry juice is added to the juice from the rhubarb. The juice is poured into glass dishes and pasteurize in boiling water.

In addition to organic acids, juice from rhubarb contains a large number of potassium salts, citrines and vitamin C. Rhubarb root contains glucosides, which in small quantities have astringent, and in large - a relaxing effect.

Watermelon Juice Melitopolsky, Astrakhan striped, Belithopol, Astrakhan striped, Belithopol, Astrakhan striped, Believe, and other sugars, are produced from watermelons (more than half of them are fructose), 0.6% nitrogen substances, 200 mg% mineral substances, a little carotene, vitamin B! and B2. Juice has diuretic properties and is very useful to people suffering from kidney disease.

Watermelon Juice It has beautiful pink color, aroma and taste of fresh watermelons, well quenches thirst. However, it is characterized by insufficient concentration of sugar, acids and extractive substances, so it is recommended to thicken. Condensed watermelon juice is called watermelon honey or people. It is also called Bekmes, and other give him the inaccurate name "Watermelon syrup

Watermelons choose only good varieties, Sweet, fully matured. Clean from the attachment of the earth and well wash, using the brush. Then cut the knife to 2-4 parts. When cutting out of watermelons, part of the juice flows, so it must be done in the pelvis, and the juice collect.

The pulp is chosen from watermelons with a spoon, crushed, wipe through a sieve or colander and filter.

If the juice is boosted as soon as it boils, a reddish foam is formed (rolled protein and watermelon painting substances). Foam should be removed, the juice strain, then put on fire and evaporate water out of it. Welding to lead with a very strong boiling, constantly stirring.

When the volume of juice decreases 5-6 times, take a few drops on the cold saucer and cooled. The cooled drop should not be broken or can break very slowly, since the finished watermelon honey has a viscous consistency.

Bekmes can be stored in a leakage container, but it is better to store in glass tin cans, clapped with covers.

Mellic honey is prepared about the same as the watermelon. Melon wash, cut in half, remove the seeds, choose the flesh and crushed. Juice is pressed through the gauze and boil.

If the pulp is dense and the juice is difficult to separate, the technique is somewhat different: the melon is cleaned of the peel and seeds, the pulp is cut into pieces and boil 50-60 minutes in a saucepan, which is added some water to avoid burning mass. Then juice is pressed, filtered and boil.

Pumpkin juice.

Prepared, purified pumpkin is cut into small pieces. After grinding, the juice is pressed in the juicer or in any other way.

For a more enjoyable refreshing drink in a lean pumpkin juice Add to taste apple juice , slightly diluted citric acid, sugar syrup, good stirred, cooled in faience or glassware.

Some pumpkin varieties contain up to 5% sugars, but extremely few acids. Pumpkin pulp contains a bit fiber (1.04%). Mineral salts in the pumpkin are most of all potassium salts (222 mg%). Pumpkin also contains carotene.

Vegetable drinks.

In addition to natural vegetable juices, a variety of diverse recipes for the preparation of beverages in which vegetables are combined with various fruits and berries.

Beet drink With black currant. Beets are wash, cleaned, rub on fine grater. The black currant berries are cleaned, wash, purified, crushed (tick). The mixture of beetral mass (75%) and the blatsemorerodein (25%) is poured with cold boiled water at the rate of 1 kg of weight of 0.5 liters of water and they insist 1.5 hours. The juice is pressed, sugar is added, heated to 75 ° C and bottled.

Beets - 750 g, black currant - 250 g, sugar - 50 g.

Drink from carrots, lemon and honey.

Carrots are cleaned with a brush, rubbed on fine grater, press juice, stirred with cold boiled water, season with salt, lemon juice, honey. In the cooked drink, you can add finely chopped greenery of dill.

Carotel carrots - 1 kg, water - 1 '/ g of glasses, natural honey - 2 tablespoons, lemon juice, salt - to taste, dill greens.

Drink and celery drink.

Carrots and celery wash, clean, rinsed. Press juice.

Mix juice with water, season with salt, sugar and citric acid. Add finely outdoor parsley greenery. Carrots - 500 g, celery - 500 g, water - 1 cup, salt, sugar, citric acid, parsley greens.

Drink from carrots and juicy cabbage juice.

Carrots are carefully soaked, cleaned, rinsed, rub on fine-grater. Press juice, stirred with juice cabbage juice, add finely chopped garlic and green onions. They are flavored with salt and sugar, stirred carefully. Drink can be prepared without garlic.

Carrots - 750 g, juice sauerkraut - 2 cups, garlic - '/ 2 Slots, finely chopped green greens - 1 tablespoon, salt, sugar.

Drink from pumpkin, and salty cucumbers.

Pumpkin washes, cleaned, rinsed, rub on the grater, press juice. Cucumbers are cleaned, rub on the grater. Pumpkin juice is mixed with cucumber mass and brine. Everything is well stirred and seasoned to taste with salt, sugar and pepper. This drink for children is prepared without pepper.

Pumpkin - 1 kg, salt cucumbers - 3 pcs., Cucumber brine - 1 cup, salt, sugar, pepper.

Pumpkin drink and lemon juice.

Pumpkin wash, clean, rinsed, rub on fine grater. Put in a ceramic or clay scrap-saw pot, poured boiling water. Cover and leave for 3-4 hours. Flood through the frequent sieve, pumpkin, remaining on the sieve, press. The drink to taste with lemon juice, salt, sugar.

Pumpkin - 500 g, boiled water - 2 glasses, lemon juice - 1 tablespoon, sugar, salt.

Drink from pumpkin and tomato juice.

Pumpkin wash, clean, rinsed and press juice. Stirred with tomato juice and finely sliced green bow. Fabulous salt, sugar and pepper faud.

Pumpkin - 750 g, tomato juice - 500 g, green greens, salt, sugar, pepper.

Drink from pumpkin and puree rosehip.

Rosehip mashed potatoes stirred with sugar, diluted with boiled water. Pumpkin juice add and season with salt and sugar. Adjust the crushed greenery of dill.

Pumpkin juice - 500 g, boiled water - 300 g, husky puree - 2 teaspoons, sugar sand - 50 g, finely chopped greenery of dill - 1 tablespoon, salt.

Drink from juice sauerkraut and carrot juice.

Clean garlic, rinsed, rubbed with salt and put into juice sauerkraut. Stir, cover and leave for 30 minutes. Before serving, the table is stirred with freshly prepared carrot juice, finely chopped green parsley, season to taste with salt, sugar and pepper.

Saw-cabbage juice - 3 glasses, carrot juice - 1 cup, dill greens - 2 tablespoons, garlic -1 slices, salt, sugar, pepper.

Drink made of saline cucumbers and tomatoes.

Cucumbers are cleaned and rubbed on a fine grater. Put in brine. Tomato paste is bred in cooled boiled water and stirred with cucumbers in brine. Fabd to taste with salt and sugar. Add outdoor green onions.

Salted cucumbers - 2 pcs., Cucumber brine - 1 cup, tomato Pasta -2 tablespoons, water - 2 glasses, salt, sugar, green onions.

Drink from tomatoes and celery.

Tomatoes and celery are thoroughly wash. Celery cleaned, rinsed, press juice. Press juice from tomatoes. Chilled boiled water and finely chilled boiled water add to vegetables juice onion. Seasoned salt, sugar, pepper. Piercers are added.

Tomatoes - 750 g, celery - 500 g, water - 11/2 Glasses, onions - 80 g, salt, sugar, pepper, parsley green - 2 tablespoons.

Drink from tomatoes with green onions and eggs.

Tomato juice And the cooled boiled water is poured into the mixer, yolks and finely chopped green onions are added. Stirred, season with salt and pepper. Drink can be whipped with a whisk.

Tomato juice - 400 g, water - 300 g, egg yolks - 2 pcs., Green onions finely chopped - 2 tablespoons, salt, pepper.

Drink "Mixed 1".

Vegetablescarefully wash, clean, rinsed. Press juice. Add water, stir well. Seasoned salt and sugar. Served in cups.

Carrots - 1 kg, celery - 250 g, onions - 100 g, sour-sweet apples - 150 g, salt, sugar, water - 1 cup.

Beverage "Mixed 2" prepare the same as " Mixed 1.».

Tomato juice - 400 g, juice sauerkraut - 200 g, carrot juice -200 g, parsley, salt, sugar, pepper.

Drink "Spring Mix".

Carrot And Kohlrabi washed, cleaned, rinsed. Press juice. Add to juice from vegetables boiled cooled water, peeled radishes and greenery or dill. Stirred, seasoned to taste, again stirred.

Carotel carrots (young) - 1 kg, Kohlrabi (young) - 500 g, water -1 glass, radish - 1 beam, green onions (or dill) - 1 bundle, salt, sugar.

Autumn Vegetable Drink.

Carrots, parsley and celery are thoroughly wash, clean, rinsed, pressed alternate juice. Connect vegetable juice with beet kvass, stirred and season with salt and sugar. Add finely disturbed parsley greenery.

Carrots - 500 g, parsley - 250 g, celery - 30 g, beetroot kvass - 2 glasses, salt, sugar, parsley greens.

Drink of tomato juice and fresh cucumbers.

The cucumbers wash, clean, rub on a small grater. Tomato juice is whipped with yolks and a naked green dill, season with salt and pepper faud. The drink is spilled in glasses, cooled. Before the feed is stirred with grazing cucumbers.

Tomato juice - 3 glasses, fresh cucumbers - 200 g, egg yolks - 2 pcs., Folded dill - 2 teaspoons, salt, pepper.

Drink from beet kvass and berry juice.

Beetter kvass stirred with berry juice. The taste of sugar is flavored. Juice is served chilled or with pieces of ice.

Beetter kvass - 400 g, juice from forest berries - 400 g, sugar - to taste.

Drink from pumpkin and cranberries.

Pumpkin washes, cleaned, press juice. Add cranberry juice and chilled water. Mixed with a cranberry, rubbed through the frequent sieve, seasoned to the taste of salt and sugar.

Pumpkin - 1 kg, cranberry juice - 100 g, Sugar sand - 60 g, boiled water - 100 g, salt.

Drink from celery and apples.

Celery Carefully wash, clean, cut into slices and press juice. You are soiled apples cut by quarters, removing the core, and press juice from them in the juicer. Mix apple juice with tomato. They season to taste with salt and sugar, prevailing celery juice. Then they are quickly cooled or served with pieces of edible ice. You can add a chicken pester overlooked.

Celery - 1 kg, sour-sweet apples - 500 g, tomato juice - 200 g, salt and sugar - to taste.

Drink of radish, tomato juice and apples.

Redon. They wash, clean, rinsed, cut, press juice. Apples wash, clean, cut by quarters, removing the core, and also press juice.

Apple juice Mixed with tomato and with radish juice, then seasoned to the taste of salt and sugar. Can be supplied with carbonated or mineral water.

Tomato juice - 500 g, radish - 500 g, apples - 500 g, salt, sugar.

Vitamin drink "Morning".

Apples wash, cut, put in boiling water and bring to a boil. Remove from the fire and insist 2 hours. Carrots wash, clean, rub on fine grater, press juice. The chilled apple infusion is filtered, carrot juice, sugar and mix well.

Carrot - 250 g, apples - 400 g, water - 1 l, sugar - 50 g.

Carrot apricot drink.

In carrot juice add apricot syrup and mix thoroughly. Served cooled.

Carrot juice - 850 g, apricot syrup - 150 g

Drink "Red Hood".

Carrots are well wash, they are whipped with boiling water, purified, rubbed on fine grater, poured with cold boiled water and leave for 2 hours, interfere with the spoon. Then filter through a gauze napkin, folded twice, mixed with cranberry and lemon juices, add sugar. Served cooled S. food Ice..

Carrots - 500 g, cranberry juice - 50 g, lemon juice - 50 g, sugar - 50 g, water - 750 g.

Vitamin drink "Moscow region"

In carrot juice poured with black-cormoranodine and cranberry juices, a strong roshinka decoction (50 g of dry rose hips on 200 g of water), stirred, sugar are added. Served cooled.

Wrinkle juices, black-cormoranodine, cranberry, ripping rose - 250 g, sand sugar - 75 g.

Vitamin drink "Ruby".

In carrot juice poured beet and rowan juices, stirred, sugar are added. Served cooled.

Carrot juice - 90 g, rowan juice - 20 g, beet juice - 40 g, Sugar sand - 10 g.

Drink "Chipallino".

Onions, celery root, carrots and apples are cleaned, washed in running water, pressed separately from each product. Mix the resulting juices, add sugar and salt to taste. Served in a glass, putting a thin mug of the replied onion and sour cream. It is recommended to prepare in the spring.

Onions - 75 g, celery - 75 g, carrots - 250 g, apples - 100 g, sour cream - 30 g, sugar, salt.

Drink "Signor Tomato".

Mixed in a mixer chilled tomato juice, yolk eggs, lemon juice, garlic or green onions, lighted with salt into the mortar, add black ground pepper. Served with ice.

Tomato juice - 120 g, egg yolk - 1 pc., Lemon juice - 10 g, garlic or green onions - 2-3 g, salt, pepper, ice.

Tomato Drink "Irene".

Raw egg yolk rubbing with cream. Fast mixing, a thin jet is poured tomato juice, add finely chopped greenery, dill, parsley, celery, fill with salt, sugar, black or red ground pepper. Served cooled beverage.

Tomato juice - 100 g, yolk eggs - 1 pc., Cream - 20 g, greens - 5 g, Sugar sand - 3 g, salt, black or red pepper.

Tomato sharp drink.

Tomato juice is stirred with adzhika, added garlic and finely chopped parsley greenery.

Tomato juice - 200 g, Adzhika - 4 g, parsley greens - 2 g, garlic - 1g.

Drink "Daria".

Mixed in a mixer chilled tomato juice, grated horseradish, lemon juice, add salt, black ground pepper. Served with food ice.

Tomato Juice -140 g, grated horseradish - 10 g, lemon juice - 10 g, salt, black ground pepper, ice.

Drinna drink.

Mixed in a mixer chilled tomato juice, juice sauerkraut, lemon juice, add salt, black ground pepper. Served with ice.

Tomato juice - 100 g, juice sauerkraut - 30 g, lemon juice -

20 g, salt, pepper black ground, ice.

Drink "Olympia".

Parsley and celery roots are wash, clean, rinsed with boiled water and rub on fine grater. Onions cut rings. In tomato juice, cold boiled water, lemon juice, put grated celery and parsley roots, sliced \u200b\u200bonions, bay leaf, stir, add salt, sugar, black ground pepper. Served to the table cooled or with ice.

Tomato juice - 500 g, lemon juice - 15 g, water - 50 g, onions - 15 g, parsley - 25 g, herlds - 25 g, bay leaf - 1 pc., Sarath - 10 g, salt , black pepper mulk.

Tomato drink with honey.

Add to tomato juice honey, lemon juice, mix well and cooled. Served on a table with food ice.

Tomato juice - 200 g, honey - 20 g, lemon - 1/2 pcs., Ice.

Cucumber-Salad juice.

Fresh cucumbers And young lettuce leaves are thoroughly wash and give a drain of water. Then the cucumbers rub on the grater and press the juice through the gauze. Salad leaves finely bold and also press juice through a gauze. The resulting juices are mixed, salt is added.

Fresh cucumbers - 100 g, green sapping - 100 g, salt - 1g.

Drink "Zimber".

Cochan fresh cabbage is cleaned, chopped finely, press juice. Focus it into enameled or glassware and leave for 10-12 hours. Then they are aimed through the gauze. Apple and carrot juices are poured into the cabbage juice, they add sugar and mix well-bodies. Served cooled.

Cabbage juice - 100 g, carrot juice - 50 g, apple juice - 50 g, Sugar sand - 10 g.

Dessert drink "Dawn».

In the juice of white cabbage, carrot juice is poured, sugar is added and mix well. Before feeding to the table, whipped cream is put into the glass.

White cabbage juice - 100 g, carrot juice - 100 g, sugar - 10 g, cream - 20 ml.

Drink "Din-Dean".

Apple juice is added to beet juice, finely chopped green parsley and dill, salt and mix well. The drink is poured into the glasses, they put sour cream, sprinkled with crushed walnut nuts.

Beetacular juice - 200 g, apple juice - 200 g, parsley green and ukropa - 20 g, walnuts - 4 pcs., Sour cream - 40 g, salt - 4 g.

Sweet-rowan drink.

Rowan juice is poured into beet juice, stirred, sugar is added. On-mate is served chilled.

Beetal juice - 125 g, rowan juice - 25 g, Sugar sand - 10 g.

Potato-cranberry.

They rub the crude potatoes on the grater, press the juice, poured into the jar, closed tightly with the lid and wait until starch is asced. Then carefully overflow the juice into another jar and closed tightly with a lid. Of the 400 g of potatoes, approximately 150 g of juice are obtained. Cranberry kneading, press juice; The squeezes are boiled, filtering. Mix potato juice with cranberry juice and with decoction of cranberries, sugar and vanillin are added.

Potato juice - 300 g, clock juice - 300 g, cranberry decoction - 400 g, Sugar sand - 30 g, Vanillin - 1g.

Pumpkin drink.

Pumpkin cleans, rinsed cold water, rub on the grater and press the juice through a gauze napkin. Mix it with cucumber brine, add sugar, salt, black ground pepper.

Pumpkin juice - 100 g, cucumber brine - 50 g, sugar - 3 g, salt, black ground pepper.

Pumpkin Tomato Drink.

Mix pumpkin and tomato juices, add salt, sugar, black ground pepper. Sprinkled with a finely chopped green onion and parsley greenery.

Pumpkin juice - 100 g, tomato juice - 50 g, sugar - 3 g, parsley greens, green onions, salt, black ground pepper.

Dessert Drink "Pumpkin».

Apple is poured into pumpkin juice, sugar are added and stirred thoroughly. Feed a drink chilled or with ice.

Pumpkin juice - 50 g, apple juice - 150 g, Sugar sand - 10 g (sugar can be replaced with honey), ice.

Drink pumpkin "Volzhsky".

A rowan and beet juices are poured into pumpkin juice, sugar are added and stirred thoroughly. Served cooled.

Pumpkin juice - 50 g, beet juice - 25 g, rowan juice - 25 g, saoh - 10 g

Drink from watermelon. Mixed watermelon, tomato and apple juice, doubt juice and lemon zest. Served cooled beverage.

Watermelon, tomato and apple juice - 50 g, lemon - 1 / 2pcs.

Carrot-cranberry drink.

Carrots wash, clean, rinsed, rubbed on the grater, put in the dishes with a lid, poured with cold boiled water, closed tightly and put 2 hours in the refrigerator. Then press the juice through 2 layers of gauze. In the resulting carrot juice, cranberry juice is poured, squeeze juice from '4 lemon and sugar is added to taste. Served strongly cooled.

Carrot - 500 g, cranberry juice - 100 g, water - 20 g, lemon - 1/4 pcs., Sugar (4 portions).

Carrot-currant drink.

Carrot washes, purified, rinsed, finely rubbed on the grater, poured with cold boiled water and leave 1.5 hours. The juice is pressed, mixed with a currant juice, squeeze the juice from the lemon (or lemon acid is added), sugar sugar are squeezed , stirred thoroughly.

Carrot - 1 kg, water - 500 g, currant juice - 150 g, lemon - 1 pc. (or chopping citric acid), sugar (5 servings).

Carrot-rowan drink.

In carrot juice, poured rowan, stirred thoroughly, add sugar to taste. Served cooled.

Carrot juice - 100 g, rowan juice - 30 g, sugar.

Drink "Usad".

Onions and dill wash and finely chicken. The cucumbers wash, purified from the peel, rub on a large grater. The tomato beet juice is poured into the beet juice, grated cucumbers, finely chopped greenery and dill, are solid to taste. Before serving on the table to each glass with a drink, it is placed on top of the CO 1 teaspoon sour cream. Served slightly chilled.

Beet juice - 150 g, tomato juice - 100 g, fresh cucumbers - 2 pcs. (100 g), green onions - 40 g, dill - 10 g, sour cream - 4 teaspoons, salt.

Sweet-rowan drink.

Powd into beet juice (or kvass) rowan juice and add sugar sand to taste. Served cooled.

Beet juice (or kvass) - 100 g, rowan juice - 30 g, sugar.

Drink "relay".

In a high glass poured rheumal juice, lemon syrup and carbonated water. The drink is immediately served with ice cube.

Rheuble juice - 75 g, lemon syrup - 25 g, carbonated water - 100 g, ice.

Drink "Joy".

The jealous juice and cold pasteurized milk are poured into the glass, stirred, then weigh the unsweetened black coffee and add sugar. Served cooled.

Rheuble juice - 50 g, pasteurized milk - 30 g, strong black coffee - 60 g, sugar.

Rhenevo currant drink.

A freshly prepared rheuble and currant juices are poured into a glass and stirred thoroughly (one of the juices can be pasteurized). Fixed in chilled.

Rheuble juice - 125 g, currant juice - 75 g.

Rhenevo-raspberry drink prepare the recipe for a rheorevo-currant drink.

Rheumal juice - 125 g, Raspberry juice - 75 g.

Rhenevo Honey Gogol-Mogol.

Compote from rhubarb is filtered into the mixer. There is a natural honey, a raw egg, cold pasteurized milk and whipped to get a homogeneous mass: a drink in very cold form.

Compote from rhubarb - 100 g, natural honey - 150 g, egg - 1 pc., Molo - 400 g (4 portions).

Cool beverage "Melon".

Sugar is dissolved in two glasses of water, boiled 3 minutes so that there is a roof syrup. In the cooled syrup, the juice of half of the lemon is squeezed. The flesh pullee is cut into small pieces, poured cooked syrup and leave 1-11 / 2 hours. Then the carbonated (or mineral canteen) water is added and mixed thoroughly. A liquor is added to the resulting drink. Feed a drink, cooling it well.

Melon flesh - 500 g, lemon - 1/2 pcs., Sugar - 1 cup, water - 400 g, carbonated water - 400 g, liquor - 1 tablespoon (6 servings).

Dessert drink "Assat".

Apple juice poured into the melon juice, sugar are added to taste, stirred. Feed a drink to the table strongly cooled.

Melon juice - 75 g, apple juice - 125 g, sugar.

Dessert drink "Palavkad".

In pumpkin juice poured apple

add sugar-sand and mix well. Served well cooled. Pumpkin juice - 60 g, apple juice - 125 g, sugar.

Drink "Losinoostrovsky".

Apple juice and a strong infusion of rosehip are poured into juice juice, refuel with sugar and stirred.

Juix sauerkraut - 400 g, apple juice - 200 g, strong vine hips - 200 g, sugar (4 servings).

Dessert drink "Bunny".

In the juice of fresh cabbage, carrot juice is poured, sugar and stirred to taste. Served on the table in a small cup, the whipped cream are put on top.

Juice fresh cabbage - 50 g, carrot juice - 50 g, sugar, whipped cream - 10 g.

Drink "Alexandrovsky".

Apple juice is poured into juice from fresh red cabbage, fine-chopped green onions, parsley, salt, sugar and red ground peppers are added, poured wine and mixed thoroughly. Drink is served chilled.

The juice of the red cabbage is 200 g (prepare as the juice of white cabbage), apple juice - 100 ml, red natural dry wine - -100 g, crushed green onions and parsley green - 1 tablespoon, salt, sugar, ground red pepper ( 4 servings).

Vitamin drink from radishes.

Fresh radisis wash, cut into thin slices or finely chopped and stirred with finely chopped parsley and dill. Prostokvash is thoroughly mixed and, continuously stirring, add a cooked mixture into it, then refuel to the taste of salt. The drink immediately serves to the table.

The article will tell you how to store and drink fresh juices. You will also learn everything about the useful and negative properties of this product.

Delicious and useful fresh juices can be prepared almost from all vegetables, fruits and berries. Due to the fact that such a product is not amenable thermal processingIn the process of manufacture, all useful vitamins and trace elements are preserved. Most and adults and children love fruit juices.

They have a fairly pleasant smell and bright, memorable taste. But in addition to fruits and berries, Freshi can also be made from vegetables. Of course, such a drink may not have a very good taste, but it will benefit the body that is not smaller than fruit.

The benefits of fresh juice

Freshi. homemade cooking are a storehouse of useful substances that help the human body to remain young and healthy. Thanks to this property, they are used to treat and prevent certain diseases. Doctors love fresh juices because they contain a huge amount of fiber and enzymes.

These two substances help to normalize the work. internal organs, increase the intensity of metabolic processes and purify the body from toxins and slags. In addition to the fact that the drinks from vegetables and fruits are healing our body from the inside, they still improve our appearance. Regular reception of Freashev, horses and nectars makes healthy and beautiful skin, hair and nails.

Useful properties of juices:
Improve digestion.
Promote weight loss
Enhance immunity
Satisfied with the body of vitamins
Rejuvenate skin covers
Stimulate hair and nail growth
Remote anti-inflammatory action

Harm of fresh juice

But no matter how much freshly prepared Freshi is useful if they can be used correctly, then the person can have even greater health problems. In such a product, there are quite a lot of active substances that have a fairly strong impact on the work of the internal organs. And if drinking juices in huge quantities and do not dilute them with water, it is likely that after some time the body will cease to cope and can show themselves, for example, chronic diseases.

Negative juice qualities:
Can provoke the developed gastritis and stomach ulcers
Damage tooth enamel
Some juices cause allergies
The overaffect of carrot juice can affect skin color

The most useful fresh juices

Almost every doctor, assigning treatment, recommends, together with drug preparations, take homemade nectars. Such a simple at first glance product will help minimize the negative effect of tablets, will accelerate the urination, sweating and normalizes the operation of blood and lymphatic systems. Therefore, if you are a little concerned, then be sure to prepare yourself all sorts of frists and frosts, and you will not notice how power and vigor will return to you again.

Top most useful juices:

Orange fresh. Renders beneficial influence On the cardiovascular, the nervous system, strengthens the immunity, has tonic and antiseptic properties. If you drink at least a half package of such a juice for breakfast, the body will receive a dose of vitamin C, which is necessary for all day
Apple juice. Such a drink contains magnesium, potassium, phosphorus, iron, sugar and salt of natural origin. It helps to normalize the work of the heart, gently reduces weight and increases the total tone of the body
Carrot Fresh. This product helps to treat vision, kidneys, liver and heart. And due to the fact that in its composition there are salts of cobalt and iron, it can be used to treat blood diseases
Tomato juice. Drink prepared from fresh tomato, Contains the most minimum calorie amount. Therefore, besides the fact that it can be drunk, on its basis, you can prepare dietary soups, useful sauces and nutritious cocktails
Outpiece Fresh. The juice of sea buckthorn must necessarily drink people suffering from hypertension, hypotension, gastritis, ulcer of the stomach and ischemic heart disease. In addition, such a drink will help to normalize the work of nervous and endocrine systems.
Pumpkin juice. It is considered the most efficient natural choleretic agent. He also improves the operation of the gastrointestinal tract and quickly removes the swelling

How to store and how much fresh juices are stored

Of course, Ideally, Fresh from vegetables and fruits would have to be prepared, and immediately drink. But there are cases when useful drink It is necessary to cook for the whole family (very often all family members get up at different times) or, due to lack of time, you have to prepare juice for the whole day.

And remember, freshly squeezed juice retains the maximum of vitamins and trace elements of approximately 2-3 hours. After this time, the useful substances gradually begin to lose their useful properties. Therefore, if you failed to drink the whole drink right away, be sure to take care of its storage.

Recommendations that will help extend the life of fresh juice:
Going for a walk or on a long trip, use the heat to store the heat
Home Store Fresh in the refrigerator
After you cook a vitaminized drink, immediately break it into the glass container
If you drop into a vitamin nectar a pair of lemon juice drops, it will interact less with oxygen
If you have not drank the juice during the day, it is better to freeze it

How to drink fresh juices

The benefits of fragrant and delicious drinks made of high-quality fruit is indisputable. But no matter how useful this product is not necessary to know how to drink it properly. Some people fall into extremes and practically exclude fresh berries, fruits and vegetables from their diet. They are simply confident that all this can replace the juice of home cooking.

Of course, juices contain vitamins and trace elements necessary to our body, but Freche has remained enough, for example, fiber. And since this substance helps to clean the body and stimulates the operation of the gastrointestinal tract, then such a diet will quickly provoke various health problems.

Tips to help drink juice correctly:
After cooking, drink juice for half an hour.
Freshi, possessing enough sour taste, drink through the tube
In no case do not drink juice while eating
In drinks yellow and red it is better to add a couple of drops vegetable oil
Do not drink more than two glasses of nectar per day
Do not replace juice clean water
High concentration of Fresh is better to dilute with water

Consumption of fresh juice for weight loss

Now the juice diets have become quite popular. It is believed that the use of natural nectars helps to lose weight quickly and for a long time. Of course, juices can be called a dietary product, because, despite the fact that they contain a huge amount nutrients They have enough calories. But with all their useful propertiesThis product cannot replace a normal food to a person. Therefore, deciding to the juice diet, in no case do not completely refuse meals.

Lose weight to you, of course, will succeed, but over time the body will all start to demand everything that he needs, and this will inevitably lead to overeating and a new weight set. Therefore, if you want to lose weight for a long time, then just stick to the basic power rules, but on the juice, arrange exceptionally unloading days. But even in this case, it is necessary to gradually increase the amount of Fresh heaven. For example, throughout the day, drink not only juice, and green tea and clean water.

Over time, you can reduce the amount of tea and increase the amount of juice. Also try to combine juices. Mix orange, apple and lemon. In the event that you need to sweeten the drink to add natural honey into it. If you take care of your body, then you will be able to throw out extra kilograms and save your health.

Freshly squeezed juices during pregnancy

During pregnancy, delicious and useful freshly prepared juices should take each future mother. They will not only help support the body in good condition, but also reduce the manifestation of toxicosis and will have a beneficial effect on the development of the future person. But still it is necessary to very carefully treat the choice of a drink.

After all, for example, if a woman has a tendency to allergic reactions, then during pregnancy, this disease can exacerbate, and the body will issue a negative reaction even to those products that previously perceived normally. Therefore, if a woman, whom she earlier, did not use, did not use a woman in the period of tooling the baby, did not use it in the diet.

Juices useful for pregnant women:
Apple
Bell
Orange
Carrot
Pomegranate
Pumpkin

How old can you give different juices to a child?

• Our grandmothers and mothers believed that freshly prepared juice would be simply an indispensable product for the baby. So since two months, they started entering this drink in the diet little man. But over time, scientists have proven that under six months do not need to be done. After all, only four months in a small man begins to produce enzymes that can be developed not only one milk
• And only at the end of the fifth month of life, the gastrointestinal tract of the child begins to fully function. Some pediatricians recommend up to the year, in general, not to give small children of fresh juices. This product can be replaced by herbal teas and not very concentrated compotes. But still, if you decided to introduce homemade Freashev, let's drink drinks from vegetables and fruits that are grown in your region
• No need to give a son or daughter Pineapple, grapefruit or mango juice. Start better with apple or carrot. But even these juices are before to give a child, it is necessary to dissolve with boiled water in proportion 1: 1. Well, and, of course, do not forget about quantity. First, let the baby literally a couple of droplets and, if you do not follow any negative reactions, you can gradually increase the amount of Freasha. If you do everything right, then by the year the baby will be able to drink up to 100 g of fresh juice

Is it possible to drink juices sick people?

As you already, probably, understood the drinks fresh juices at any age, most importantly, do it right. But still there are contraindications in which it is better to limit or, in general, to refuse to apply homemade Freashev. There are several diseases in which such a product becomes not easy to harmful, and is able to exacerbate the course of the disease.

If a person has pancreatitis, a stomach ulcer, gastritis and a urolithiasis, then it is better not to use Freshi, nectars and fruit. Also very carefully need to drink similar drinks to people who have problems with blood glucose levels. In all other cases, with the right approach, freshly squeezed juices will only benefit the organism.

Video: Useful Fresh Juices!

There is nothing more tastier than in the morning leisurely drink a glass of freshly prepared fruit and vegetable juice. In addition to the wonderful taste, cooked juices are helping to saturate the body with vitamins and important trace elements. True, if you drink juices regularly, you need to know several important rules that will help you really turn their use in favor of health, and not to harm.

A person per day to replenish the vitamin stock must be eaten more than 500 grams of fruit, but not everyone is capable of it. Drink a glass of juice from this quantity of fruit is much easier. The benefits of the juice is confirmed by doctors, it is not a myth.

Rule number 1: I remember about the properties of certain juices

Plum juice has a light laxative effect, it is useful for those who have similar problems. But people with sensitive stomachs need to be careful with him.

Fresh apple juice contains substances that protect the organism from malignant formations, it is an excellent prevention of cancer.

Pineapple juice is an excellent means for weight loss, it is quite possible to include in your diet. True, he, in spite of the established stereotype, does not break fats, but there are many amino acids in it that regulate the work of digestion.

If you drink juice from kiwi within a month, the content of fatty acids in the blood will decrease by more than 10 percent. Vegetable juices help the body to restore strength and replenish the inner reserves, and fruit - clean the body, remove toxins, regulate the metabolism.

Rule number2: Drink through the tubes

All juices can negatively affect the state of dental enamel. Therefore, if you drink them every day, then do it through cocktail tubes - they will remove the enamel from the aggression of fruit acid, which may not immediately, but after a while he is negatively affecting the state of your teeth. So, if you want to remain the owner of healthy teeth, do not let the acid come into contact with enamel.

Rule number3: Consider contraindications

Pomegranate juice is better diluted with water, as it can irritate the walls of the stomach. But at the same time it reduces pressure and reduces blood sugar levels.

You should not drink more than 50 milliliters of parsley juice, as this is one of the most potent drinks. It is recommended to add a little to vegetable juices.

Freshly squeezed juices have and contraindications, for example, they are not recommended to be used in large quantities at high acidity of the stomach and with exacerbations of gastrointestinal diseases. In this case, the juices are better diluted with boiled water.

Doctors recommend to use juices per hour before or an hour after eating. People with gastritis and ulcers would well refrain from citrus and apple juice. They irritate the walls of the stomach and lead to unnecessary fermentation in the stomach after meals.

Almost all juices, especially fruit, is quite calories. Therefore, if you follow weight, it is better to consider juice as a separate dish, and not as an addition to too satisfying dinner or dinner.

Rule number4: Measure in milliliters

For regular use, doctors recommend adhere to the following norm - no more than 300 milliliters per day of juice subject to confirmed health. Half of this rate can be served at breakfast, the remaining part in the afternoon.

Rule number 5: Correct the juices from citrus

Citrus juice needed to drink immediately after cooking. You have a maximum of 10 minutes before it loses all kinds of useful and healing properties. Juices from other fruits, berries and vegetables retain vitamins on average for half an hour.

Orange juice is the lowest-calorie, if you do not add sugar to it. It is recommended to regularly use those who sits on a diet, as it is not only perfectly quenched hunger, but also reduces the craving for sweet.

In the juice of red grapefruit more vitamin C than in his yellow fellow. True, if you pass the course of treatment and drink pills, it is better not to drink juice from grapefruit. It is able to change some properties of drugs. It is also worth being careful with the excessive use of this juice to women drinking hormonal drugs.

Rule number 6: We make juices from seasonal fruits and vegetables

Try to make juices from seasonal vegetables and fruits of your region. Whatever the delicious juice of melon in February middle laneBut he will not add to you the benefit that the cranberries will bring to you at this time, the winter varieties of apples and beets.

Rule number 7: Mix the juices correctly

We do not recommend combining fruit juices with dairy and starchy products. For example, beets and potatoes are better added to vegetable mixtures, and not in fruit. Juices from bone fruit is better mixed with bone, so they will be more useful.

Plum, peach, cherry, Apricot is perfectly combined with each other. FROM seed crops Also do the same. Kiwi, currant, apples, pears come to each other perfectly. It is advisable not to mix vegetable and fruit juices, since various enzymes are needed for their digestion. Although, there is an exception - an apple and carrot.

Rule number 8: Special handling of some vegetables

Beets are very useful, but before drinking juice, it needs to hold about 2 hours in the refrigerator. It contains oxalic acid and some substances that should decrease in quantity before use. And carrot juice is not recommended to use in large quantities and often, it is better to drink it no more than two times a week.

Rule number 9: dilute water

Many doctors advise still to dilute juices with mineral water. The proportion of one to two is suitable for almost all fruits and vegetables. An exception is beet juice, it can be diluted with 1 to 5, especially people with problems in the area of \u200b\u200bthe stomach.

Rule number 10: Do not experiment on children

Before giving fresh juices to children from 3 years, it is better to consult with a pediatrician. But general rule - The use of juices should be no more than two times a week and no more than 50 millilitres per reception.

I pressed the juicer button - and the glass of the freshest juice is ready! The best way Each natural vitamins, as many believe. But they are only partly in part. Juki-Fresh is definitely much more useful than from a bottle or package: more vitamins, there are no preservatives. But the doctors argue: this is not just a pleasant drink, but above all - the medical and prophylactic agent, so it is necessary to use it correctly, otherwise it is harmful instead of use.

- every juice has its own properties about which you need to know - says nadezhda Potapova. - Even if you are absolutely healthy, but every morning you will, for example, drink a glass of carrot juice, high likely the occurrence of a specific jaundice. In the coolest carrot juice, a huge amount of beta-carotene, so such excess - the overload for the liver. This juice can be drunk no more than 2-3 times a week. Pomegranate juice need to be diluted with water - it aggressively acts on the intestinal walls, the enamel of the teeth. Citrus juices, especially grapefruit, incompatible with many drugs.

Special caution is needed if fresh-sided juice you give the child.

- In order for the children's body to manage and assimilate all the "utility" of Fresh, a good adaptation of the pancreas is needed, "says Gastroenterologist Elena Sinyakina- And in a child, she is not yet ready to take on so high loads. Even in healthy. And if he has problems with the gastrointestinal tract or it is inclined to allergies, then fresh-suffered juices are better not to give without consultation with the doctor. And it is not necessary to get fascinated by Freasha, when the child is cold: fresh-suffered juices stimulate the selection of mucus, amplifying the runny nose and cough.

Without amaway!

Many are now fond of source. Therapy is treatment, and a gastroenterologist or nutritionist should appoint it. It all depends on the nature of the disease, the general state of health. It is important to take into account the tendency to allergic reactions and much more. Therefore, before being treated with juices, you need to undergo a survey. Juice therapy will be really effective when it is held in two stages. First, it is necessary to clean the body, the doctor picks up certain juices and doses for this and only then prescribes the healing juice.

When and how much?

Any Fresh cannot be drunk on an empty stomach, especially acidic juices that irritate the intestinal mucosa. Nutritionists recommend drinking fresh juices, diluting them with half water, in the morning 30-40 minutes before meals, and if the acidity of the stomach is raised, then 1.5 hours before meals. And in no case after: substances contained in juices, enhancing the interaction with eaten food, can cause heartburn, fermentation in the intestine and other unpleasant sensations. The one-time dose of Fresh is half a block, but start better with several tablespoons.

Children from 3 to 10 years old, any freshly covered juice in therapeutic purposes You can only give twice a day, half an hour before meals, one-time portion should not exceed 30 ml - these are 2 dessert spoons. Overdose may cause caries and gastrointestinal disorders.

Fruit, vegetable or mix?

For a healthy person, this choice is a matter of taste. But you should know: fruit juicesmore calories, since they are more sugar. The exception is the pineapple, which contains bromeline that promotes fat burning. By the way, this juice not only helps maintain harmony, but also contributes to the rejuvenation of the body.

IN vegetable juices Sugars few and organic acids, too, that is why they are not so tasty as fruit or berries. But they are much more mineral substances - potassium, sodium, calcium, iron. They are low-calories, but help to quickly restore strength and normalize metabolism.

Mixes- That is, a mixture of fresh-suffered juices, of course, to drink pleasant. However, contrary to the common belief that the best combinations are combinations of fruits and vegetables, gastroenterologists doctors believe that it is not worth mixing freshly-free fruit or berry juice with vegetable, because for their digestion, different enzymes are needed. Fruit juices are connected according to the principle: green with green, red with red. Juices from bone (cherry, apricot, plum, etc.) can not be mixed with fruit. Experimenting with Freasha for a child, do not add lemon or grapefruit into their juice - they are too aggressive.

For young children, juices are preferable in a monovariant: in this case, the risk of developing allergic reactions is reduced and useful substances are better absorbed. From three years, a healthy child can give mixed juices. Optimal vegetable combinations: celery + carrots; Tomato + parsley + celery.

Preparing correctly

For real Fresh, the best raw material is what is grown in his own garden. Buying fruit in the store, be sure to cut the skin with apples and pears: as a rule, they are treated with chemicals that prolong the shelf life.

Fruits and vegetables must be thoroughly washed and cleaned: it is impossible for Fresh, for example, to use an apple with a broken barrel or a mad tomato - they may contain toxic substances.

Download fruits or vegetables in the juicer need separately and mix the juices in the finished form. But there is an exception: cooking vegetable juices, you can simultaneously, for example, with cucumber or carrots load parsley or celery.

The juicer should be of good quality, with a grid that is easy to washed and brushed from the meat stuck in cells, and it is also easy to understand that each element can be washed with hot water with disinfecting agents.

By the way

Fresh-free juice need to drink immediately after cooking (for 10-15 minutes, vitamins in contact with air are destroyed). And even more so it is impossible to store it in the refrigerator until the evening - oxidation will occur. The only exception is beet juice, which certainly needs to withstand after pressing at least 40 minutes or a couple of hours in the refrigerator. It does not drink it in its pure form, but add to carrot, no more than one third.

In carrot juice, be sure to add 1-2 teaspoons of vegetable oil or cream: carotene turns into vitamin A and is assumed only with fats. Add salt to tomato juice is not recommended: it reduces its healing properties.

Drinking fresh-suffered juices are best over the straw - acids contained in them in concentrated form, destroy the enamel of the teeth.

Personal opinion

Marat Safin:

- I prefer fresh juices. Packed, instead of vitamins, contain a lot of sugar. I love to make mixes, mix an apple with carrots. It turns out a good charge of cheerfulness.

Therapeutic properties of fresh juices

Type of juice	In what diseases are recommended	Daily portion	Contraindications
Grape	Anemia, overwork, Dilution of forces, with dry cough to accelerate expectoration	0.5 glasses 3 times a day, for 3 weeks	Gastritis with increased acidity, ulcerative disease of the stomach and duodenum, diabetes, obesity, chronic inflammatory processes in the lungs
Cabbage	Diseases of gasts, vessels	0.5 glasses	Gastritis exacerbations, ulcerative disease
Potato	Gastritis, ulcer of the stomach, digestive disorders	0.5 glasses	Sugar diabetes, reduced acidity
Carrot	To maintain normal vision, improving the state of mucous respiratory and digestive organs, Strengthening immunity	Up to 1 glasses	Liver diseases
Bell	In stress, overloads, insomnia, constipation, hypertension	1-2 art. Spoons After exposure in the refrigerator	Gastric ulcer and 12 pans, kidney disease
Pumpkin	Diseases of the kidneys, liver, gastrointestinal tract	0.5 glasses	Not
Apple	Displays slags from the body, improves the work of the gastrointestinal tract, especially useful smokers	1.5 glasses	Exacerbations of gastritis, ulcerative disease, pancreatitis
Citrus	Atherosclerosis, hypertension, overwork	1 cup	Gastric ulcer, chronic gastritis, pancreatitis, allergy