Citrus Freasses are gaining increasing popularity in categories of persons who hold proper nutrition. One of the varieties of drink is lemon juice, which bears certain benefits. However, with imperative use, the composition is quite capable of harming. That is why it is necessary to consider important aspects that will help improve health.

Composition and features of lemon juice

Interestingly, the calorie of citrus frisses is only 32 kcal. With a calculation of 100 ml. Freshly squeezed drink is widely used in the culinary world and nutrition. They are filled with fish and meat dishes, salads, side dishes, add in baking, alcoholic and non-alcoholic cocktails. Based on the juice of lemon, a variety of syrups, toping, desserts are prepared.

The main interest is observed at the use of a beverage prepared from fresh lemons. People engaged in yoga, daily consume half a glass of Fresh, diluted with water in a ratio of 1 to 3. From the point of view of the Eastern cult, such a cocktail clears the body and retains youth for a long time.

Citrus juice is allowed to take and without water, but then it should be mixed with grapefruit, orange, pomelo Fresh. It will not be superfluous to add a spoon of honey.

The practical application of lemon juice in folk healing proved that the composition is quite capable of replacing many medicines. This becomes possible due to incoming mineral compounds and vitamins.

So, Fresh is rich in food fibers, proteins, carbohydrates, organic acids, macro and microelements. Askorbinic acid is particularly valuable, which is extremely much in juice.

The main advantages of acids in combination with minerals and vitamins is considered the ability to clean the intestinal tract from toxic substances and strong slack. All this leads to full-fledged metabolic processes.

The benefits of lemon juice

• acts as a natural antiseptic;
• neutralizes the effect of poison after the bite of insects or snakes;
• treats colds, angina, influenza;
• it is used to prevent cancer formations;
• favorably affects the urinary system;
• promotes bile outflow, cleans the liver with the kidneys;
• widely used in cosmetology for the treatment of acne and wrinkles;
• replenishes the daily need for vitamin C;
• further issued by doctors to combat hepatitis;
• accelerates all metabolic processes;
• helps to reduce body weight;
• causes nerves in order;
• accelerates the healing of burns, abrasion and cracks;
• disinfects purulent wounds;
• removes the headache, reduces the frequency of migraine;
• strengthens the protective function (immune system);
• increases the body's resistance to cold;
• heals tuberculosis and rheumatism.

The benefits of lemon juice when receiving an empty stomach

1. Often among nutritionists and doctors you can hear that the greatest benefit The drink carries an empty stomach during consumption. To prepare a cocktail, squeeze the juice of half citrus, mix with 230 ml. filtered water. Drink a quarter of an hour after morning awakening.
2. In most cases, such a drink is recommended to use people who seek to spread with extra kilograms or derive excess liquid from the body. But besides this, you release internal organs from slags, toxic substances and salts.
3. Lemon water affects the health of all digestive organs. The drink frees the kidneys from small deposits, cleanses the liver and restores its structure.
4. Such a solution will be valuable in a valuable joint, lubricating them and reducing painful sensations. According to some data, juice with water regulates the oxygen balance in the liver.
5. In addition, it is necessary to use lemon juice on an empty stomach to people, patients with diabetes. It's all the case in the ability of the solution to maintain a blood sugar rate and purify vessels from cholesterol. The last quality helps with the prevention of atherosclerosis.
6. It is extremely useful to drink citrus frosh, diluted with water, pregnant girls. The drink will fill the shortage of the daily rate in vitamin C, increase immunity, saturates the fruit of oxygen and contributes to the normal formation of the CNS of the baby. In addition, the solution will keep the future mother from constipation.

Lemon benefit with garlic

1. If you mix citrus juice with chopped (missed through the press) garlic, you will get a unique drug. It is ideal for removing the symptoms of bronchial asthma and facilitating the course of the disease.
2. Wash 4 lemon with a brush to remove the raid. Sick down the juice, but the zest separately misses the blender or food processor. Skip 1.5 garlic heads through the dft to get porridge.
3. Mix the contents, add 1.4 liters. Warm filtered water. Leave the composition to insist on 4 days. Profilit, take 30 ml. Three times a day before metrase.
4. By the same composition, you can cure many diseases associated with the oral cavity. It is enough to pour 25 ml into mouth. Infusion and rinse to get rid of stomatitis and carry out the prevention of caries.
5. If you encountered a strong toothpody, and at hand there are no drugs, rinse the oral cavity with this mixture. In conclusion, repeat the action with water with soda.

Juice benefit with lemon zest

1. Lemon zest is an upper sheath of yellow color without a white meaty layer. This component of the fruit is also extremely useful, it can be chopped and added on a tablespoon to freshly squeezed lemon juice.
2. Citrus's zest possesses primarily sedative properties. When inhalation of its fragrance during cleaning, the person on the subconscious level is experiencing euphoria. The nervous system calms down due to essential oils included in the composition.
3. In addition, the yellow layer can be chewing to disinfect the oral cavity, carry out the prevention of caries and stomatitis. Such a step will increase immunity and fill the lack of organic acids.
4. Interestingly, the zest is more ascorbins than juice. That is why it needs to be added to Fresh and consume a drink in this form. The mixed composition contributes to the prevention of oncology, cure osteoporosis, clean the liver from radionuclides.

1. The unique properties of Lemon are known to mankind from ancient times. Citrus is actively used in nutrition. To date, there are several unique and effective diets, in whose menu includes water with lemon.
2. In addition to citrus, fermented non-fat foods, fresh fruits and vegetables should be included in the diet, oatmeal. Not excess for weight loss will be receiving lemon water In the usual diet.
3. As practice shows, for a half months, it is quite realistic to reset 10 kg. The reference on the drink should not last more than 3 days. Otherwise, proteins deficiency occurs in the body. It is also allowed to drink the composition before bedtime. To do this, it is necessary to take 30 ml for the glass (250 ml.). Fresh.

Treatment of skin diseases with lemon juice

1. All fair sex can be aware of how to care how to take care of the skin of the face and maintain it at the proper level. Fruit Cedra needs to be applied with the mind. In this case, you will not encounter various problems.
2. To give the skin to the former smoothness and velvety, it is enough to drink only 100 ml. Citrus Freasha per day. In addition, it is necessary to systematically make honey masks with lemon sister.
3. As a result of the use of such masks, the aging processes slow down, the acute rash will disappear, inflammatory processes will disappear. To get rid of black dots, you can also wipe the skin with lemon water in the morning and in the evening.
4. Before proceeding with cosmetic procedures, it is necessary to verify the absence of an allergic reaction to components. To do this, apply a few drops of fresh juice on a gentle skin of the skin, in the absence of reactions you can carry out manipulation.

Use of lemon juice for hair

1. To restore the hair structure, stop the fallout and give the chapelur the original species must be resorted to lemon juice-based procedures. Not all women are guessing the invaluable benefits of a citrus for curls.
2. The regular use of various citrus-based funds will allow not only to improve the strands, but give them freshness and radiance. To cope with the increased fatness of the head, it is enough to prepare an easy mask.
3. To do this, it is necessary to mix lemon Fresh with purified water in equal proportions. Ready It is recommended to fill in a container with a sprayer. Apply the remedy over the entire length of the curl after the adoption of water procedures. The head should be a little wet.
4. The systematic use of lemon mixture will allow hair for a long time to maintain freshness and silkiness. Such a composition is widespread among the stars of show business. People do not always wash their head every day due to employment.

1. Remember, it is forbidden to apply and consume Lemon Fresh in its pure form. The highly concentrated composition is able to cause significant harm to the body. In addition, citrus juice causes exacerbation of the already available ailments.
2. Thus, the consumption of undiluted juice can provoke the sharp form of ulcerative disease, cholecystitis and pancreatitis. Lemonic acid in Fresh is adversely affecting the mucosa of internal organs.
3. Before drinking a lemon in any form, it is highly recommended to carefully rinse with water. Thus, you can protect the dental enamel from the destruction of acid. The citrus effectively eliminates the dental fence and bleeding of adhesion.
4. Excessive consumption of lemon juice can provoke painful sensations, bleeding of wounds, irritation. If you have inflammatory processes in the oral cavity, the citrus composition is categorically contraindicated.
5. With pancreatitis, you must consult with your doctor. On the one hand, the drink may cause significant damage, on the other, the composition positively affects the liver, fully cleaning it from harmful connections.
6. If you decide to use the citrus essential oil for more cosmetics, you need to test the test for the portability of the components. Otherwise, you risks face serious problems.

The abundance of active ingredients in the composition of lemon can adversely affect human health. The main condition for the consumption of the product remains compliance with the daily rate. In this case, in addition to the use of fruit, nothing will bring anything.

Video: The benefits and use of lemon juice

Fetus lemon.popular at any time of the year. But it is especially in demand in the period from autumn to spring, when the number of fresh fruit and vegetables consumed.

Lemon is a small evergreen tree From the genus citrus. His homeland is India and China. It is assumed that lemon is a hybrid, since it does not occur in a wild form. Lemon trees are fruitful, they can fruits throughout the year.

What is the helpful of lemon?

The pulp of the lemon fetus contains a large number of citric acid, carotene, sugar, pectin substances, vitamins - ascorbic acid, thiamine, riboflamine, rutin and others. The seeds contain a bitter substance Limonin and fat oil. With its characteristic odor, the fruit of lemon is owned by the presence of lemon essential oil.

Lemon has wide antiseptic effect, kills harmful bacteria, prevents tissue rotting, is widely used in the treatment of respiratory viral diseases affecting the respiratory tract. With colds, the most causing tea appears with lemon. Using warm tea with lemon, the patient not only replenishes the reserves of vitamins, but also contributes to the normalization of body temperature, due to the catholic properties of the lemon.

Invaluable lemon benefits in treatment acneas well as at sunny burns, ukusakhinsects (Lemon is able to save a person after the bite of scorpion). By adding lemon juice in a face mask, you can significantly improve the complexion, whiten the skin, is also an excellent prophylactic agent against skin aging.

Lemon

High potassium content in Lemon contributes strengthening the heart muscle, beneficially affects brain and nervous system. Calcium, which is part of the lemon contributes strengthening nails, teeth, bones, in aggregate with magnesium, changes the composition of the blood, makes it fat, cleaner (cholesterol cleaners breaks), plays a big role in the formation of albumin.

Significant lemon benefits and for digestive system, he improves the work of the liver, I contribute to the development of its enzymes, and also dilutes bile.
Widely known antitoxicand the cleansing effect of the lemon, it helps to derive various toxins from the body, as well as urinary acid (the accumulation of which causes damage to tissues and organs). Lemon successfully helps with dyspeptic phenomena, invaluable its benefits and under constipation.

His beneficial properties lemon manifests the treatment of such diseases as rheumatism, gout, rickets, tuberculosis, cholera, malaria. Citric acid as the main useful component contributes Dissolving stones in the kidneys and pancreatic stones. The benefits of lemon with lemon consist not only in its diuretic properties that contribute to the purification of the body from slags and toxins, but also in its toning properties. A cup of tea with a lobule of lemon in the morning - and the charge of cheerfulness for all day you are provided.

Contraindications

Acids contained in this fruit, at the same time benefit and harm lemon. People with ulceated lesions of the Gastroduodenal region lemon are contraindicated to use, because it can cause heartburn, spasms and pain.
In dentistry, the benefits and harm of lemon are also widely noted. On the one hand, lemon is an excellent prophylactic agent against the bleeding of the gum, contributes to their strengthening, whitens his teeth and eliminates them from the plaque. But on the other hand, the acids contained in the lemon are able to destroy the dental enamel. Therefore, after the use of citrus, it is necessary to brush the teeth with reducing toothpaste and use a brush with a soft bristle.

The use of lemon B. folk medicine

From time immemorial, lemon was used in folk medicine. Thanks to mine unique properties, it is most often used in kind.

With a cold, flu, cough.
Mix in equal proportions lemon juice and olive oil. Drink in a little during the day with small sips.

Weganize lemon in water on low heat for 10 minutes. Then allow and squeeze juice. Take tea spoons with a strong cough.

Old proven recipe for influenza prevention (lemon oil). Lower lemon per minute in boiling water, then skip through the meat grinder, add 100 g of butter and 2 tbsp. Spoons of honey. Use as butter during the flu epidemic.

With angina.
Rinse the throat with a mixture of lemon juice from halves of lemon and a glass of warm water. Rinse produce every hour for 2 days.

3 purified lemon slice take turns to hold in the mouth as close as possible to the throat. Slices to settle down, and sweather to swallow. Repeat the procedure every hour until relief comes.

With bronchitis.
Mix juice 3 lemons with 50 grams of rubbing shit. Take 1 tsp every hour from morning to lunch.

Mixed through a meat grinder 3 lemon mixed with riming 20 walnut nuts, 300 g of butter, 300 g aloe, 250 ml of red wine. Take with lung disease and bronchitis of 1 tbsp. Spoon 3 times a day before meals.



In heart disease.
Essential oils that lemon rich improves the work of a weakened heart. Finely cut 3 lemon, pour honey to taste. Take 1 tbsp. Spoon in the morning and evening.

A good vessel-expanding agent is the following mixture. 1 lemon juice, 1 cup of walnuts, 1 glass of raisin and 1 cup of honey. Removes spasms of the heart and brain.
2 lemons juice mix with juice 2 aloe leaves and 0.5 liters of honey. Insist 20 days in a dark place. Then strain. Take 1 tbsp. A spoon 3 times a day for half an hour before eating during angina.

With hypertension.
People with high pressure are helpful to eat on the floor lemon with the skin 2 times a day.
Mix the crushed lemon peel with honey in equal proportions. Take 1 tsp 3 times a day before meals.

Cook 3 lemon and 3 heads of garlic. Place in the 3-liter jar and fill warm water. Give to stand 3 days. Drink half a cup in the morning.

Lemon in cooking
Lemon is widely used in cooking. Especially for the preparation of juices, beverages, sauces. When cooking meat dishes are used lemon juice or zest. Its juice watered game and fried bird. Sliced \u200b\u200blemon is fed to coffee and tea.

Lemon Kvass.
Kvass is an excellent means to improve metabolism, lowers blood cholesterol. 3 medium lemon, 50 g of raisins, 250 g of sugar, 20 g of yeast, 4 liters of water. Water boil and dissolve sugar in it. Cool, add squeezed lemon juice, yeast and crushed zest from lemons. Leave wander in a warm place for 3 days.

Lemon drink with honey.
1 lemon, 5 tbsp. Spoons of honey, 1 l of water. Thin sliced \u200b\u200blemon zest to put into the water and bring to a boil. Cool and strain. Add honey and lemon juice, stir. When feeding into a glass, add a cube of food ice.

Lemon snack.
2 lemon, 2 tbsp. Sugar spoons, 200 g cheese. Lemons scream with boiling water and cut into circles. Each circle to dip in the sugar and put on a piece of cheese top to cover with another piece of cheese. Plush the plastic spit.

Lemon in cosmetics
Lemon is successfully used not only in folk medicine, but also in cosmetics. For a long time, lemon juice was used to remove freckles and pigment spots.
25 g of lemon juice, 5 g of glycerin, 25 g of boiled water. Stir, lubricate your face with a cotton swab for 15 minutes, then washed off with cool water.

Mask for oily skin. To 2 tbsp. Spoons of grated radish Add 1 h. Spoon of milk and 10 drops of lemon juice. Apply on the face with a thin layer. After 15 minutes, wash off warm water.

How to choose lemon?

When buying a lemon should pay attention to its size, weight and color. The best medium-sized lemons, heavy weight and fine skins. Perevani fruits with thick peasants most likely grew not less than one year and valuable substances in them are much smaller.

Lemon in the apartment.
Lemon is easy to grow in the apartment, putting a bone in a big pot. Such a tree grown at home can bring more than a dozen fruit per year.

Dear readers, we are so accustomed to this citrus that sometimes we do not think about where it appeared in our cold edges (I do not mean the presence of this fruit in our stores) and why it is believed that lemon benefits only with a cold. I will surprise you a little and tell not only about his medical properties, but also unusual methods Its applications.

The birthplace of lemon is considered tropical and subtropical forests of South-West Asia. Although Currently lemon trees can be found in the countries of Mediterranean, America and Caucasian countries. In our shops, lemons are brought from China or Turkey. Of course, to bring them to our counters, the lemons are collecting unselfish and therefore they often have a bitter taste. Ripened on trees, lemons have a pleasant and sour taste and aroma. But we, northern people, rarely have to eat real, fully matured fruit.

But we will be content with what we have. The benefits of lemons lies in his chemical composition. And what is useful in Lemon? The pulp of the fetus contains organic acids, most of all citric acid, pectins, sugar, vitamins (A, B, D, E, P), minerals and essential oils, which attached the fetus characteristic odor.

Vitamin C is a lot in a fresh citrus, the normal metabolism is impossible without it, and the protection of the body from pathogenic agents.

Vitamin R - citrine, which is only available in fresh citrus and which is completely destroyed when freezing. This vitamin is extremely important for the elasticity of the vessels and prevents the discontinuity of the capillaries.

Organic potassium in combination with citrine, which is rich in lemon, help in the treatment of cardiovascular diseases, strengthen and make the walls of blood vessels, improve the metabolism in the body. Therefore, lemons must be necessarily in the food diet of people suffering from atherosclerosis.

Thanks to the phytonzidam, lemon has antiseptic and bactericidal properties. The phytoncides are destructive on various microbes, viruses, fungi, simple microorganisms. For a more pronounced effect, the doctors recommended a slice of fresh lemon to add to tea from the chaaly, mint, plantain. In addition, they argue that a combination supports the necessary level of calcium in the body.

Lemon due to a diuretic and laxative effect cleans the body from toxins and slags, regulates the operation of the digestive tract. Due to the reduction of intoxication, headaches are reduced, facilitates the course of diseases of the upper respiratory tract, the rash, acne and small boils, arising, as the result of the organism's liner disappears. It has a positive effect on the work of the liver.

Lemon fruits - excellent antioxidant. Essential oils will help for oral hygiene and eliminate nasty smell. An interesting point: acid, but helps to reduce acidity in the stomach.

Lemon, its juice and peel fruit - the zest is widely used in folk medicine for treatment, malaria, cings, atherosclerosis, diseases of the joints, gastritis, kidney and liver diseases. As an anesthetic, will help with head and periodic pains in women.

How to take a lemon when cold

Lemon tea is a faithful tool not only with the initial symptoms of colds, but also a wonderful preventive tool when you produce or

But there are several nuances of cooking tea so that he brings the greatest healing effect.

• Lemon Solk should not be covered with cool boiling water, in this case vitamin C will lose its healing properties. Temperature of tea should not be more than 50º.
• To make tea quickly, do not drink it from a large mug. It is better to pour tea into a small cup and, if necessary, it is better to pour fresh portion.
• Lemon juice clarifies tea welding, so tea should be brewed.
• With a cold, glucose is needed, so tea with lemon is better to do sweet, adding a 1-2 teaspoon of sand on a glass of tea. But it will be better if instead of sugar you put a tablespoon of honey.

Beneficial features Lemon with tea will be noticeable when the drink will take on an empty stomach several times a day. Do not be afraid that you have manifested a diuretic effect. This is exactly what you need, so you will be wheeling products of the life of microorganisms and will reduce intoxication.

The benefits of lemon zest and harm

Do not throw away lemon peel! After all, lemon zest is also helpful, as the pulp of lemon itself. It contains all the same useful and nutrients: fiber, beta-carotene, folic acid, calcium and magnesium.

Regular use of the peel together with the pulp will prevent osteoporosis, remove inflammation in the polyarthritis, it will help to neutralize carcinogens and radionuclides, accumulated in the body, will help brake the development of malignant neoplasms.

The lemon zest possesses all the same qualities as lemon flesh: will help with respiratory infections, improve the condition and elasticity of blood vessels. With sicks in the throat, it is worth sharing a lemon slice along with the skin and you will feel relief. If you seem too cheerful, sprinkle with sugar sand slice or dip in honey.

Located on a shallow grater, the lemon hose - the zest can be added to tea, it will have no less useful properties that all the fruit. The zest is the necessary component in cooking, especially when baking cakes or for the preparation of desserts, it will give a finished product a pleasant lemon fragrance.

But it is worth being careful to those who have individual intolerance and allergic reactions to this fruit.

It is not necessary to get involved in the use of the peel if there are inflammatory processes in the stomach, intestines or a peptic disease. Do not forget that excessive use can cause heartburn or nausea.

Lemon juice - benefit and harm

In addition to those beneficial properties that I have already told, lemon juice is able to neutralize the bites of some poisonous insects. For example, when the scorpion bite, it is recommended to attach one half of the lemon to the place of bite, and squeeze the juice from the second half.

Lemon juice successfully whiten the skin, get rid of freckles, pigment stains and acne.

The essential oils of lemon juice help to relax and calm down. They are added to aroma lamps and in coldic diseases, angina, tracheitis.

Lemon juice is used in cooking, most often for marinization, they spray salads instead of oil or mayonnaise, and even for the preparation of homemade mayonnaise it is better to use lemon juice. Cutting an apple or avocado will not darken if they also sprinkle with lemon juice. And how beautiful will look a dish with meat or fish, decorated with lemon slices.

It is important to know that lemon juice cannot be used if you have peptic inflammatory processes in the oral cavity and stomach. In its pure form, the juice negatively affects the state of the dental enamel, so it should be drunk with water or other juices to refreshing the oral cavity or strengthening the gums. And after use, be sure to rinse with water.

Clean lemon juice should not be given to children under 3 years and pregnant women, it is fraught with the development of unforeseen allergic reactions.

Unusual application of lemon in everyday life

Well, my dear, we dealt with you, what is the benefit for our organism from the use of lemon. But the hostess - people are resourceful, adapted to apply lemon not only for therapeutic purposes. It turns out that he was useful in the farm.

• If you have a mole in the closet, then instead of naphthalene or fresh newspapers, put fresh lemon into the corner. For a better effect in the peel, stick a few pieces of carnations. Lemon not only will scare insects, it will improve the smell of your lingerie.
• Lemon juice will help get rid of stains on the underwear, and at the same time will give him a pleasant fragrance. To do this, it is enough to add the juice juice juice of one lemon to the wasal powder. To enhance the effect of underwear with solar stains before washing half an hour in water, adding in equal parts of the soda and lemon juice. Strong spots sweep a piece of lemon.
• Chrome parts of the mixers, cranes sweeten with a mixture of lemon juice and salt, and then slip clean water And they will shine, as if new. And at the same time you will handle rust on plumbing and mold in the bathroom.

• Glass surfaces of the dishes, the doors of the microwave or an electric kettle will easily be readily separated from a dark fly using the halves of lemon. Clean the surface, leave for a few minutes, and then rinse with clean water, wipe.
• Skip in the kettle can be removed using a lemon juice solution in water. Boil this mixture and scale will disappear. And if you did not disappear, repeat the procedure, increasing the concentration of lemon juice, and leave for several hours, then boil again and slip the kettle.
• Wound in the house of ants? And this problem can be solved, sufficiently lemon juice to lubricate door thresholds and window sills: ants do not endure the smell of lemon.
• With the help of lemon juice, you can even get rid of weeds. Spray from the sprayer with a lemon juice with lemon juice and he will die after 2-3 days.
• Return white color shoes. Take in equal parts washing powder, lemon juice and 6% table vinegar. Clean shoes. More contaminated places wipe with a mixture of toothpaste with menthol and a few drops of lemon juice.
• Unpleasant odor and dirt from the table top or with a wooden cutting board It can be cleaned with a half of the lemon, dipped in salt. Purit the surface, and then rinse with clean water. However, this method is not suitable if you have a marble table top.
• Clean silver. A mixture of cigarette ash and a few drops of lemon juice wipe the product, and then we wash clean water and wipe dry.

Dear readers, it's not all that I could tell you about Lemon, the continuation of this topic should be.

Everything is written in this article about Limone - why are they so helpful? What contains and what is the calorie? When use its juice? In what cases can harm - contraindications?

His homeland is considered India and China, as well as the Pacific Tropical Islands. Today is widely cultivated in countries with subtropical climates.

Lemon composition: vitamins, trace elements and calorie

The lemon contains a sufficient amount that strengthens the immune system and acting as an antioxidant. It contains pectin, bioflavonoids, essential oils, organic acids, thiamine, riboflavin, vitamins D, A, B2 and B1, and vitamin, which is characteristic of citrus - (vitamin P).

Fruit seeds contain fatty oil and a bitter substance called Limonin.

The characteristic smell is determined by the presence of etheric (lemon) oil, which is contained in different parts plants.

Calorie of Lemon. per 100 g of product is 16 kcal:

• Proteins - 0.9 g
• Fat - 0.1 g
• Carbohydrates - 3.0 g

Useful properties of lemon

Useful properties of lemon have great importance In human health:

1. This bitter fruit has a strong antiseptic property. The juice is recommended for atherosclerosis, urolithiasis, metabolic disorders, feverish conditions, hemorrhoids. It can be drunk by adding juice in a half package hot water, two or three times a day, or use to refuel salads from fresh vegetableswithout adding salt at the same time (only putting juice in salads and other dishes follows only before use, and not for a long harm to the feast).
2. With inflammatory diseases of the mucous membrane of the mouth and the pharynx, it is useful to rinse the juice of the lemon, diluted in water from the calculation of the floor fetus per half of the water. It is also used externally with fungal skin diseases.
3. Leaves lemon tree Used to remove heat.
4. Also, this wonderful fruit increases appetite, helps digestion, helps to reduce cholesterol in the blood and facilitates colic and convulsions.
5. With the help of yellow fruit, the production of enzymes and digestive juices contained in the gastric mucosa is styled, as a result, the body begins to better absorb iron and calcium.
6. The lemon crust has large useful properties from headaches: Clean fresh crust from a white substance, attach it to a wet side and keep it for 10-15 minutes. After that, a red spot can be formed, which will burn and hide. Headache will soon pass.
7. When the starting angina will help slow chewing the grade of raw fruit, after which it is impossible to eat and drink for an hour. During this time, essential oils and lemon acid Beneficially affect the inflamed mucous membranes of the throat. This procedure is repeated after 3 hours.
8. At the cramps of the legs, it is useful to lubricate the soles of the feet with a juice of fresh fetus, in the morning and in the evening. Nothing to wipe, but after drying, you immediately wear socks. Repeat procedure for 2 weeks.
9. The beneficial properties of a fruit against corns: Saw legs before bedtime, tie a crust to corn with lemon flesh. Repeat the procedure for another 2-3 days, after which you will raise your legs and carefully remove the corn.

Video: Lemon benefit

Despite the fact that Lemon has a disinfecting effect on the oral cavity and throat, still do not be too fascinated by rinsing, because lemon juice can harm the enamel of the teeth.

The use of yellow fruit can also in some cases harm - cause an allergic reaction in humans. Therefore, it is not necessary to abuse them very much in order not to cause excessive sensitivity to the use of citrus.

Lemon can also harm people suffering from increased acidity and diseases of the gastrointestinal tract.

Do not need to abuse people with gastritis or stomach ulcers, as it will only cause aggravation of the disease.

Also, these citruses should not be takenlated by people suffering from pancreatitis and hypertensive disease.

Lemon juice is known to humanity for a long time. It was added and continue to add to various dishes to improve taste and color dishes. Used for the treatment of various diseases - Avicenna Juice Lemon treated women with diseases of the reproductive sphere.

Lemon juice loved and loved beauties at all times - with his help supported beauty during Cleopatra, apply it for cosmetic purposes and today. The lemon juice can be found application and in everyday life: it whitens, disinfects, serves as a purifier, neutralizes bad smells. And this is only a small part of why lemon juice does not leave human life Through thousands of years.

Composition of lemon juice

90 percent of lemon juice falls on water, about five to organic acids, about four percent occupy sugar - mono- and disaccharides. The rest is ash, dietary fiber. The nutritional value of the lemon juice is small - 33 kokaloria per 100 grams.

Glory lemon juice has gained himself due to the huge content of ascorbic acid - 36 mg per 100 grams of pure product. In addition to vitamin C, lemon juice contains vitamins of group B (B1, B2, B5, B6, B9), vitamin E (0.2 mg), vitamin RR (0.1 mg).

Among the mineral substances in lemon juice, potassium (142 mg), calcium (38 mg), phosphorus (18 mg), chlorine (5 mg) are most of all. In significant quantities there are also iron, manganese, boron, fluorine, sulfur, copper, molybdenum, zinc.

The benefits of lemon juice

Lemon juice is known and useful, primarily due to the high content of ascorbic acid. Vitamin C has a significant impact on the human immune system. Participates in energy metabolism - without ascorbic acid, the body cannot synthesize carnitine, which supplies fabrics and organs of energy.

Vitamin C "answers" for the elasticity of blood vessels, therefore it is prescribed in the composition of complex therapy with an increased fragility of blood vessels, when the bruises on the surface of the skin are formed from the slightest touch. Increasing the elasticity of the main blood vessels is a good preventive agent of diseases of the cardiovascular system.

Lemon juice slightly reduces blood pressure, thereby allowing to get rid of arterial hypertension on initial stage. The ability of lemon juice is known to dissolve cholesterol plaques on the surface of blood vessels, reducing cholesterol levels in the blood.

Ascorbic acid and in itself is a powerful antioxidant, and in combination with vitamin E, antioxidant properties of vitamin C are enhanced. The use of lemon juice helps to prevent premature aging of cells and, accordingly, the entire body.

The antioxidant properties of lemon juice are also relevant by the fact that it is the prevention of oncological diseases. While just a few decades ago in places with a high level of radiation as the prevention of oncological diseases recommended drinking lemon juice with garlic.

And now this composition is considered useful for the treatment of bronchial asthma. Periods of remission in this case are significantly lengthened, the frequency of attacks is reduced, their sharpness becomes less pronounced.

Lemon juice is one of the most proven ways to combat anemia. Regular use of lemon juice not only fills the lack of vitamin C, but also iron. Moreover, the iron in combination in ascorbic acid falls into the body in the very physiological form, and therefore it is better and fully absorbed.

Lemon juice has a beneficial effect on the work of the brain. The use of lemon juice improves memory, increases the concentration of attention and reaction rate. There is evidence that those who constantly drink lemon juice are less often exposed to mood drops and are more likely to be optimistic.

Noteply lemon juice for the regulation of water-salt metabolism. Lemon juice stimulates diuretic processes, gently removes extra liquid from the body. This is especially true in the case of diseases associated with the high concentration of salts or uric acid in tissues, for example, for gout, rheumatism, during urolithiasis.

Lemon juice gently reduces blood sugar levels, so it is useful to persons suffering from diabetes, especially the second type.

Due to the high content of ascorbic acid and other organic acids, lemon juice has antimicrobial and anti-inflammatory properties. In some countries, lemon juice is successfully used as an antidote when scorpion bite. The antidote method is both in external use and the use of lemon juice inside.

In the beauty industry, lemon juice found a widegery application. It is added to whitening, rejuvenating, moisturizing, tonic skin care products and hair. Lotions and tonic, hair balms, handicapses and nails care products very often have citric acid.

Lemon juice - favorite means for home cosmetology. Homemade masks with lemon juice help whiten pigment spots and freckles, cope with acne and excessive skin fatty.

Application of lemon juice

To strengthen immunity. Mix in equal parts of lemon juice, grapefruit and orange, milking with boiled water in a 1: 1 ratio. Drink in the morning after breakfast.

For teeth whitening. Machine toothbrush into lemon juice, squeeze a little toothpaste and brush your teeth as usual. The mouth is rinsed with warm soda solution. For three weeks of regular whitening with lemon juice, the teeth will be lighter into two tones, dark spots from coffee and cigarettes will become less pronounced. Lemon juice helps to cope with the dental pain, for this, freshly squeezed lemon juice are diluted in water and the mouth can be wrapped in this solution.

With bronchial asthma. Five large lemons wash, finely cut together with the skin, add two heads of crushed garlic. Pour one liter of boiled water, insist for five days. This elixir is taken on one tablespoon before meals. Before use, you should consult with the attending physician.

For hair. For rinsing hair, a solution of lemon juice is used. Two tablespoons of lemon juice dissolve in a liter of warm water, merge on the washed hair. Such rinsing will make hair smooth, shiny.

Harm lemon juice

Lemon juice in pure form - concentrate of organic acids and vitamin C, so its use can cause allergies. For this reason, lemon juice is recommended to be used in a strongly diluted form.

In addition, the high concentration of acids can be a male for dental enamel. If the dental enamel is sensitive, then immediately after the use of lemon juice is to rinse the mouth. This advice may be useful and in the event that there is a risk of caries development - that is, we all.

Lemon juice is extremely aggressive in relation to the mucous membranes, including the mucous membranes of the esophagus, stomach and duodenum. Therefore, with gastritis, ulcers, erosions of the digestive path of any localization lemon juice can be contraindicated. Limonic juice is categorically contraindicated during the exacerbation of diseases of the gastrointestinal tract.

Lemon juice do not give children up to three years, both due to the high risk of allergies and due to aggressive impact on the gastrointestinal tract.

Berestova Svetlana

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