Vitamins - low molecular weight group organic substances There are different chemical nature necessary for the normal life of people and animals in small quantities. These biosocials are an indispensable participants in metabolic reactions. We can say that vitamins are microcomponents of food, since the need for a person in vitamins is only a few milligrams or even a microgram per day.

Vitamin classification

Today more than 30 vitamins are known. In those times when chemical structure These substances and the mechanism of their action were unknown, they were denoted by the letters of the Latin alphabet (for example, A, B, C, D, E, K, etc.).

Vitamins were also often called according to biological effects: - Acheroftol, -. In the future, alphabetic designations had to be expanded, since new individual substances were found close, similar or new biological significance.

Digitally started adding to alphabetic designations. As the structure of the structure of the molecules of the Bisovissess is decoded, they began to give chemical names: pyridoxal, nicotinamide, riboflavin, etc. Nowadays, the trivial (letter) and chemical nomenclature of vitamins is used.

There are several vitamin classifications, however, the main ones are physical and chemical. According to a physical classification, all vitamins are divided into two large groups: water and fat-soluble.

The classification presented is generally accepted. Some scientists allocate another group - vitamin-like substances. Chemical classification Based on the nature of the structure of molecules: vitamins of aliphatic series, vitamins of aromatic series, vitamins of an alicyclic series, vitamins of a heterocyclic row.

Pathology related to the deficit of vitamins in food

As can be seen, no organ, no cage can function normally without the presence of vitamins. With a shortage of vitamins in food, hypovitaminosis develops, with full absence of vitamins - avitaminosis. The excess amount of vitamins in the diet is accompanied by a violation of metabolic reactions and the functions of the body, and is called hypervitaminos.

Such phenomena as avitaminosis and hypovitaminosis arise as a result of a metabolic disorder various diseases. In this case, they are talking about endogenous or secondary types of vitinal insufficiency.

Vitamins required for normal liver and kidney

It is no secret that hypovitaminosis often leads to the development of a variety of liver and kidney diseases. For example, the lack of tocopherol (vitamin E) can lead to a violation of lipid metabolism, which in turn threatens the development of liver dystrophy.

An important role is played (vitamin A) is a participant in the glycogen deposit processes in the liver. With a lack of retinol, the bile and biosynthesis of glycogen in the liver is disturbed, regeneration processes in the skin and mucous membranes are disturbed.

Due to these changes in the body, bronchitis, enteritis, pyelonephritis are developing, kidney stones are formed. In the pathology of the liver, fat-soluble vitamins from the intestinal tract are badly absorbed, which provokes even more shortage of their shortage, so you need to take exogenous vitamins for the liver.

Key role of tocopherol - maintain the integrity and stability of the cell membranes of the kidneys and the liver. The specified substance is necessary to ensure normal metabolism of substances, as well as strengthening the immune system. And most contain tocopherol. Lipoic acid optimizes the functional activity of the liver.

Water-soluble vitamins (, riboflavin, niacin, choline, podoxin, cyanocobalamin ascorbic, acids are also needed for the normal functioning of the liver and kidney.

Tiamine (trivial name B1) Together with enzymes involved in the synthesis of lipids and proteins, carbohydrate exchange. The deficiency of thiamine contributes to the development of hepatic cellular failure. Thiamine is synthesized by plant tissues and microorganisms. Relatively much vitamin in yeast, flour, in crude rice and rice bran, in some corn varieties. From the products of animal origin is the richest thiamine and kidneys. The daily need is about 2 mg.

Riboflavin (B2) Improves the work of the secreter glands of the stomach, the condition of blood capillaries, intestines, liver, mucous membranes and. Riboflavina deficiency provokes a reduction in biochosis biosynthesis and deterioration of its outflow. Riboflavin is rich in beer yeast and animal products: milk, meat, kidney, eggs. The source of the above biosoction is also peaches, pears, color, spinach, tomatoes, wheat grain. Daily need is about 3 mg.

Niacin (The historical name of anti-pelllargic vitamin) takes part in cell power supply, warns necrosis of hepatocytes, activates the barrier function of this organ. A person receives niacin with bread, meat croups, as well as other products of plant and animal origin. Daily need - up to 30 mg.

Choline Helps liver to neutralize toxins and activates the intestinal operation. The choline deficiency in the liver can provoke an increase in the concentration of lipids in the organ. All this contributes to the development of adipose dystofia liver and the deposition of lipids in cells of different tissues, especially the kidneys.

Without haline, cholesterol is oxidized, gluits with protein exchange products, which leads to the formation of seals that interfere nutrients penetrate the cells. All this can lead to cells of cells.

Holine from the intestine with a blood current is transported in the liver tissue, but its small part can be synthesized in this organ of the following amino acids: serine, methionine. Significant vitamin concentrations are contained in beer yeast, egg squirrel, gear grain, liver and kidney tissue.

Pyridoxin Takes part in the biosynthesis of transaminase, that is, it is a liver enzyme that provides a good absorption of proteins and lipids. The deficit of this substance leads to a violation of the bore. Pyridoxine in the form of phosphates is part of the enzymes that take part in the processes of deamination, decarboxylation, reaminting amino acids, in the transfer of sulfur from methionine to serine, in the formation of some hormones and mediators. Like most others, pyridoxin is synthesized with intestinal microflora, however, in dysbacteriosis, which is often accompanied by the dysfunction of the liver may occur B6 hypovitaminosis. The average daily need for a person is 2-5 mg.

Cyanocobalamin (Trivial title

What can be useful for kidneys, so that they work fine and there were no violations? We'll see now. This body is in a constant working process. Therefore, if a failure occurs, the entire human body suffers. And in order to prevent various problems, it is important to know what causes harm, and what is useful for the kidneys. When a person carefully monitors his body, also pays attention to this body, it may even save youth for longer.

Healthy lifestyle and sports

Basically, the problems with which a person meets is associated with the immune system. Therefore, kidneys may suffer. Most often, this disorder is due to infectious diseases, when a person is constantly in a stressful situation when it leads the wrong way of life - it does not fall out, it is bad, it is not bad and the other. Those people who lead a healthy lifestyle mainly do not have problems with the kidneys. Some do not know where this body is located. Although this information needs to know every person. When a person takes care of his health, he must understand and realize that it will be useful for its body, as well as for kidneys.

In the event that problems with this body appeared, it is worth knowing some rules.

What is useful for kidney person? In order for them to work correctly, it is necessary to lead a more active lifestyle. After all, the kidneys love when a person is engaged in physical exercises. For those people who work in the office or spend their lives sitting, without movement, the body begins to stock up with fat, especially in the loan area.

Normal charging involves this area. Then the blood begins to accelerate, and in the end, all the organs in the area of \u200b\u200bthe body of a person begin to work better, because the fat begins to burn out that he frees the bodies from excess load.

Watermelon and melon - delicious and healthy fruits

What products are useful for kidneys? So that the whole body is healthy, it is very important to eat right. Properly selected products will benefit kidney. After all, human health depends on what is in a daily diet, and how much a day was eaten. Using renal useful products, you enriches the body with vitamins. Also help the organ work, carry out the prevention of kidney disease.

This body does not require much, and gets everything useful only from those products that have a positive effect on the human body. But there is that food that very positively affects the work of the kidneys. It is about her that will be discussed further.

Watermelon and melon affect the work of the kidneys. They help to derive accumulated harmful substances and toxins. Such products are still useful because they contain a large number of Vitamins. The only negative is only that they grow exclusively in the summer.

Do not miss the opportunity to use them every season. Watermelon or melon can be called the best for normal and proper work kidney.

Yagoda

The most useful for the kidneys is, of course, berries. They greatly help in the work of this body. Especially useful such berries like blueberries, cranberries and rosehips.

These fruits have a diuretic property, and also contribute to the splitting of the kidney stones to the formation of sand and after removal from the body. In addition, berries are very useful for the whole organism because of their composition. Such fruits strengthen the human immune system.

Pumpkin

What is useful for kidneys? Another product is a pumpkin. Like watermelons, and berries, it derives fluid from the body, and it contains vitamin A.

In modern cooking, there are many diverse dishes from this product that will fit each. Pumpkin is prepared with meat, baked with apples, porridge is also very popular.

Greens

Follow useful product For kidneys, you can call greens. Its addition to food brings a huge benefit of the human body. But the best greens do not treat it to keep everything beneficial featureswhich are a lot. Such an additive perfectly copes with slags, harmful poisons and other toxins that have accumulated in the human body for a period of life.

A fish

What is useful for kidneys? A fish. This product is important for the entire body. It is the fatty varieties of fish bring great benefit to a person. Therefore, in any case, it is worth eating. So, each fish will benefit the kidneys and the body as a whole. But it needs to be preparing correctly. After all, sometimes it is not only not useful, but also brings harm to the kidneys. Therefore, the ban is dry fish or smoked. In it, all useful vitamins are lost.

All those products that are listed above are best eating in food in fresh form, Exception is a fish that is better to cook for a couple, stew, bake. This five is the most useful meal for the kidneys. These products contain all that helps in the work of this organ. Also, this food contributes to the withdrawal of toxins, which slow down all the processes in the body and poison it.

Fruits and vegetables

But this does not mean that we need to eat only those products that have been listed. Important benefit and fresh vegetables, and fruits that are rich in vitamins and fiber. They must be in the daily diet, and in sufficient quantity. Carrot is very useful, as it contains vitamin A, which is even more in the pumpkin. Among the fruits are a large positive effect of apples that are so rich in vitamins that doctors recommend to eat up to three pieces a day, while not cleaning the peel. Another product that removes toxins from the body is bran. They contain food fibers, fiber. The latter contributes to the elimination of all the accumulated poisons from the body.

But if a person has the intolerance to a certain product from the list, it is not necessary to rape. It is important to always pick food from which the benefits will be and pleasure. And if you start there is something that I don't like, then a person is not enough for a long time, and in the end the food will be even worse.

What is useful for kidney to drink?

It is quite logical that if there are products that are useful for the body, then drinks are also the same. Basically, water is best suited for drinking. After all, a person consists of 80% of it. What water is useful for kidneys? Doctors recommend drinking clean. Its per day should be at least one and a half liters. It is necessary in order to improve the metabolism, as well as help the work of the kidneys.

Water is considered the most important drink for the normal functioning of the kidneys. It is best to drink clean, non-filled, which does not lose all its useful properties. But many people prefer to use water, which flows from the crane. Then it is necessary to purchase a filter that will clean it from harmful substances. Also useful water from springs and sources.

In addition to water, you can still drink green tea, climbs of herbs, mineral water, juices. By the way, it is best to eat freshly sided yourself. Berry fruits, compotes are also useful for kidneys. The components of such drinks contain many vitamins and microelements, minerals that contribute to the good work of the kidneys and help prevent the disease of this organ.

What are the grass?

Still very important drinks are herbal infusions. After all, many are known that what has given nature, when proper use Allows you to achieve results that may exceed the effect of medicines. What are grass farms, kidney beneficial? You can drink infusions from birch kidneys, rosehip, chamomile, sage, all famous mint. Also curraned leaves will help to normalize the work of the kidneys.

It should be understood that the kidneys filter the whole liquid that falls into them. Therefore, that the body worked properly and did not disturb the person, it is necessary to drink more water, juices, compotes. After all, it is not easy to say that a person consists of what eats. Not everyone has time to prepare certain drinks, but in this case you can restrict ourselves to clean water that has every home.

Doctors recommend: so that the whole organism, including the kidneys, work as a clock, stick to fractional nutrition - do not overeat. That food that a person used for lunch in large quantities, the body cannot digest completely and eventually begins to "pollute" - slags, fats are postponed. And to avoid this, it is necessary to reduce the portions and adhere to all the recommendations that were described above.

Little conclusion

Now you know which products are useful for kidneys and why. We hope that this information was interesting to you and useful. Be healthy and cheerful!

What is useful for kidneys? Such a question often arises in people who began to notice violations of their work. They perform excretory and cleansing functions of the body, so their health is very important for humans. They remove toxins from the body and purify blood from toxins, so it is difficult to overestimate the importance of this organ for a person. For a long time they can be exposed to loads and no disorders. The kidney, despite its small size, is a complex cleansing system.

Incorrect nutrition, stress and colds are subjected to kidney with functional disorders, as a result of which stones may form. Under the influence of metabolic disorders and inflammatory processes, stones may increase in size and spread throughout the urinary system. Often, moving along the ureas ducts, the stones tear the fabrics, provoking small hemorrhages. In the wound comes infection and applies to the kidneys, praising them and disturbing work. Great importance For normal functionality, the organ has nutrition and full-fledged human drinking mode. In order not to expose the kidney of danger, it is necessary to protect them from harmful factors.

How to protect the kidneys?

In the normal state of the kidney work without failures and do not require help in performing their functions. Even if there are no symptoms of the disorder of the kidneys, it does not mean that they work fully. Features of their functionality are that, despite the fact that this is a pair body, with a defeat of one part, the second part can fully perform a cleansing function. They are able to withstand the strongest loads until 75% of their performance lose. The violation of the functionality of the kidneys affects the work of the liver, as they are interconnected by the system of cleansing the body. If they stop performing their functions, they are transmitted to liver. Excessive loads on the excretory system may cause serious diseases. Recove the kidneys from violations, if you follow simple recommendations:

1. Engage in physical activity.

   Sport is a prerequisite for healthy kidneys. With a sedentary lifestyle on the kidneys, fat accumulates, which prevents the blood supply to the parenchym, and the sensitivity of the tissues is lost. Exercise contributes to the influx of blood and the supply of oxygen. Normally, they surround them with a small layer of adipose tissue, which protects them from damage, but the absence of physical exercises can cause the obesity of the kidneys and liver.

2. There are useful products.

   Power - the basis of the full functioning of the kidneys. Fruits and vegetables contain required vitamins To strengthen the tissues of the organ and obstacles of urolithiasis. Plant food is well absorbed by the body and does not accumulate in parenchymas in the form of deposits. What products benefit? This is a food that contain vitamins A, B, E, C and D.

3. To drink a lot of water.

   Water contributes to normal urine release, so abundant drinking is shown for the health of the urethra. You need to drink at least 1.5 liters of water per day. Normally, urination occurs 3-4 times a day at the same time in sufficient quantity. Frequent urges in a small volume or, on the contrary, urine delay may indicate inflammation of tissues or impairment of the urethra.

4. Maintain a normal body temperature.

   The cold is the cause of the narrowing of vessels and blood supply disorders, so for normal operation of the kidneys and the liver, it is necessary to keep legs and lower back in warmth. Regular visit to the bath and the reception of the hot soul will help enrich the organ with blood and oxygen. When exposed to cold in parenchamas, an inflammatory process can begin, the flow of which will be aggravated by the addition of infection. Warm clothing and maintaining the right one temperature mode Protects the organ from supercooling.

5. Regular renal cleansing.

   Even healthy organs must be cleaned regularly. To do this, you can use diuretic hammers or special drugs. They will strengthen the selection of urine and bring stones and other deposits.

Fruits and vegetables prevent the formation of urolithiasis

What are the kidney vitamins?

You can get the necessary vitamins from food. The kidneys need a whole complex of useful vitamins that are necessary for their full functioning. Food enriched with vitamins A, B, E, C and D, strengthens the fabric and promotes the normal operation of the organ. Also for kidney use different trace elements: iodine, zinc, iron, magnesium, zinc, phosphorus, fluorine, etc. Particularly useful for kidney vitamins:

• vitamin A - promotes tissue regeneration and fills tissue lesions;
• beta carotine - improves work, stimulates urine release and has a fascinating effect;
• tocopherol. - strengthens cells and increases their strength;
• niacin - substance that stimulates the recovery of cells;
• riboflavin - improves the work of the secretory glands;
• pyridoxin - contributes to the splitting of the protein and the conclusion of the exchange products from the body;
• vitamin C - dilutes blood, improves blood supply;
• iron - normalizes the level of hemoglobin and oxygen;
• iodine - replenishes energy consumption and increases efficiency.

These vitamins and substances are necessary to the kidney to increase their resistance to infections and inflammation. Food enriched with vitamins is useful not only for kidney health, but also the body as a whole.

Required substances are provided only in plant food, therefore meat abuse source of protein negatively affects the liver condition and urinary system.

Vitamin C Locals Blood

Some vegetables and fruits are just a storehouse of useful substances for the health of the urethra. The correct diet is the key to the normal functionality of the liver and kidneys. Improper nutrition and abuse of harmful products may cause violation of metabolic processes and as a consequence of the appearance of stones and sand. Kidding accumulations contribute to the emergence of the inflammatory process and the development of pyelonephritis. To protect the kidneys from a detrimental effect, it is necessary to eat correctly and include in your diet:

• Watermelon. Many know about the properties of watermelon for kidneys. Watermelon is a natural diuretic, which is enriched with vitamins, minerals and useful amino acids. Watermelon also contributes to the normalization of acid-alkaline balance and preventing stone formation. Effective tool For the normal functioning of the urethra is watermelon oil. Oil from watermelon bones is produced and is an excellent tool for the prevention of pyelonephritis, jade and urolithiasis. Watermelon oil contains vitamin A, B, D, amino acids and antioxidants. Watermelon oil contributes to the urine outflow and the normalization of the state of the parenchym. Oil can be added to salads or prepare sauces for refueling. Especially useful oil with inflammation. Oil has an antibacterial effect and destroys the infection. Watermelon oil can also be used for liver tube. Oil is used to treat urolithiasis and liver diseases. Watermelon oil can be used to prevent kidney disease.
• Cranberry. Cranberry Morse contains a large amount of vitamin C and useful trace elements. It is recommended to drink cranberry juice for splitting the exchange and acceleration of renal metabolism. Drink cranberry juice can be used to prevent the formation of stones. Cranberry disinfects and relieves inflammation, so its juice is a natural antibiotic.
• Pumpkin. Pumpkin contains a large amount of vitamin A, V. Pumpkin removes slags and toxins and enriches the body with useful trace elements. Pumpkin has a beneficial effect on the urethra and normalizes metabolic processes.
• Blueberry and currants. These berries are rich in vitamin C and beneficial effects on the kidneys. Blueberry and currant juice are recommended to drink for the prevention of diseases of the urolithiasis. Blueberry juice neutralizes toxins, and currant juice neutralizes infection.
• Greens. Parsley, dill and other lightweight greenery contain nutrients necessary for the normal functioning of the urethra. Regular consumption of fresh greenery will enrich the body with vitamins and amino acids. Greens contributes to the synthesis of vitamins and their assimilation by the kidneys.
• Apples. Fresh apples and fresh apple juice contain vitamins A, B, K, RR and various trace elements. You can drink apple juice for the prevention of stone formation, since the juice has a diuretic effect for the kidneys. Also, apple juice is shown in inflammation of body tissues and parenchym.

Watermelon is a natural diuretic

Fennel, basil, celery and other green vegetables and fruits contribute to the normal functionality of the urogenital system and prevent the development of inflammatory and infectious diseases.

What is harmful to kidney?

Negatively affect the state of the kidneys:

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• not observance of drinking regime;
• sharp weight loss;
• obligation of salt and spices;
• bad habits;
• supercooling;
• protein food abuse;
• long-term retention of urine in a bubble;
• lack of vitamin B6;
• abuse drugs;
• a lack of physical activity.

People who suffer from the diseases of the kidneys and the urinary system, which is harmful to the kidneys, which can worsen the course of their illness. The kidneys is a vital pair body that cleans blood from various poisonous exchange products.

In any disease, doctors prescribe patients general analysis urine to determine whether this body was amazed due to pathology. The kidneys passes at least one liter of blood per minute, cleaning it from many harmful to functioning of the organisms of substances.

All slags are removed by the kidneys along with the urine. With any renal pathology, the function of the organ is violated, which leads to the development of renal failure. If the insufficiency of the kidney function is pronounced, then you have to resort to various medical procedures for blood purification, for example, hemodialysis.

In case of damage to the functional apparatus of the kidneys, their restoration is impossible, so it is better to take care of the prevention in advance than then to be treated to be treated.

One of the factors that affect the health of the urinary system is that it consumes the patient. If there are harmful food for kidney in the human diet, then his condition can deteriorate rapidly - headaches may appear, swelling, bags under the eyes, decline in working capacity, mood, pain in the lower back.

Factors harming kidney health

Kidney is very sensitive to many factors of the external environment. This is especially concerned with hypoints. Often, pyelonephritis develop in the autumn-spring period, when people wear clothes are not weather. Because of the cold wind, the inflammatory process begins in the kidneys, infection is joined.

Such pathologies may also arise after a long seating on cold bears, on crude land.

It is also important to avoid temperature drops, so those who have kidney disease, it is not recommended to sharply begin to temper and practice a contrast shower. It is better to start with a small difference in temperatures, gradually increasing the range. Harmful will also swim in cold water After lying on the hot sand and jumping in the snow after the bath. This can provoke the stress of the body, which reduces not only its protective abilities, but also leads to a violation of the work of many internal organs.

Avoid hypoints to preserve the health of the kidneys

Infection can get into the kidneys and hematogenic means, that is, through blood. For this, it is necessary in the body of the organism of the reproduction of bacteria. To avoid inflammatory diseases for this reason, it is recommended to treat all infectious diseases and pathologies associated with the development of bacterial flora.

If there are foci of chronic bacterial infection, they need to be sanitized on time. The source of the disease can be an unchecked carious teeth, angina, intestinal dysbiosis, long-term and frequent colds.

Women need to undergo regular examinations in the gynecologist, since because of the close position of the kidneys and reproductive organs of women, inflammatory processes can easily spread.

Another factor contributing to the development of pyelonephritis in women is a pregnancy. In this case, it creates a difficulty to outflow of urine or urine casts from the ureters back to the cup and a glassic system. Because of this, increased reproduction of bacteria in the urinary tract, inflammation occurs.

The level of physical activity of the patient plays the role and the level of hypodynamine increases the risk of urolithiasis. At the same time, it is stagnant in renal tubules, various salts are postponed, which subsequently form stones.

It is not necessary to engage in professional sports for the prevention of this pathology, it is enough just to charge for 15-20 minutes every day.

Foods harmful to kidneys

In addition to the factors of the external environment and the condition of the patient's body, the most of the food is plays a major role in the development of diseases of the urinary sphere.

We will understand what products are harmful to human kidney:

• it is dangerous to the health of these organs an excessive consumption of meat, which contains a large amount of purine bases (these substances are harmful not only for kidney, but can also lead to the gout);
• strong black tea and coffee increase blood viscosity, which leads to difficulty filtering in renal tubules - as a result, certain organs of the organ are developing;
• harmful kidney is also the use of a large amount of cheese, kefir, cottage cheese, and chocolate;
• in people with an excess or disadvantage of vitamin D and C, there are often the development of certain pathologies of the urinary system, which are associated with a change in urine pH;
• excess salt consumed or its complete absence in the diet;
• excessive protein use, for example, with protein diets - this often leads to the appearance of stones due to the change in the acid-alkaline state of urine. In this case, urachic stones appear;
• starvation based diet - they reduce the overall level of metabolism;
• harmful to kidney drink alcohol even in small quantities.

About alcohol is worth talking separately. Alcohol, decaying in the body, leads to an increase in the burden on the renal filters that are forced to work around the clock to bring all the slags from the circuit. Aldehydes are one of these metabolic products alive.

Together with a poison remote from the body, a large amount of water is derived from the urine, which is closed from intercellular space and blood. Blood thickening occurs, which again enhances the burden on the kidneys.

In addition to food, the risk factor for the development of renal pathology is also the reception of a large number of antibiotics and some other drugs, which harms not only liver, but also to the kidneys. These drugs usually do not completely dissolve, because of which they settled in the renal tubules, damaging their walls.

Smoking is harmful not only for the lungs, but also for the urinary system

To reduce harm from antibacterial drugs, it is recommended to drink plenty of water during the reception period of drugs. Among the safest for kidney means, etazol and bispetol are distinguished.

Another harmful factor is tobacco. Nicotine contained in it is dangerous not only for respiratory organs, but also for other functional systems of the body, including for the urinary system. The kidneys are trying to bring nicotine nicotine as soon as possible.

Smoking leads to a temporary narrowing of vessels of both small and largest. This leads to a decrease in the volume of circulating blood through the renal gloves per unit of time. This, together with the enhancement of filtering activity, causes the body to work at full power, which leads to damage to its structures. Thus, renal failure can develop.

It is worth noting that the best option It will not be canceling of harmful products, but to replace them for more useful.

What is useful for kidneys?

To improve the cleaning of the organ, a heavy drinking of ordinary non-carbonated water is recommended. Those who drink at least two liters of water per day have a smaller risk of kidney disease, as it allows them to maintain the normal water and salt balance in the body.

Vitamin A is considered very useful for kidney, which is in large quantities in the following products:

• carrot;
• parsley;
• sorrel;
• bell pepper;
• spinach;
• dill;
• green onions;
• sea \u200b\u200bbuckthorn.

Celery and pumpkin seeds are also useful for kidneys, as well as products that cause a weak diuretic effect, for example, watermelons, apples, melons and plums. It is useful to use cereal from various croup, such as rice, buckwheat, oats. To improve the body's work, it is recommended to drink milk daily if your body tolerates lactose well.

Products with diuretic action useful for kidney health

If the kidneys are already amazed by any disease, then various herbal fees can be used to improve their function. It is best to start consulting them after consulting with your doctor. Held herbs Sage, chamomile, mint, rosehip, bark bark, calendula, St. John's wort, black currant, brush and hostesten field.

Conclusion

The health of the urinary system needs to be stored from the youth itself, because when the kidney function is violated, it is extremely difficult to restore it. It is best to simply avoid harmful factors and products by replacing them for useful.

It is worth noting that if you already have diseases of these organs, it is not necessary to deal with independent treatments, and it is better to contact a specialist who will tell you what products should be used, and from what better to refrain. Follow the advice of doctors and be healthy.

From harmful food habits suffer internal organs: Especially "getting" our liver and kidneys, because they are the hostages of the whit of the stomach.

The kidneys are the filter of our body. This most important organ delays and dismisses slags and harmful substances from the body. Unfortunately, they are most vulnerable, since their health depends on various factors. But if you stick to a diet that protects this body, you can save health and beauty, because the prevention is much more efficient than the most thoughtful treatment.

Food, harmful to kidney

High salt products. The kidney risk is an excess in the diet of the cook salt. An abundance of salt, smoked food, semi-finished products and fast food (about the present salt in which there are no detailed information) lead to the accumulation of excess sodium in the blood, as well as to the loss of such an important elementlike potassium. That adversely affects the body of the body, especially the cardiovascular system, and appearance This is recorded instantly because the salt holds water in the tissues of the body, which leads to edema.

Products with high animal protein. The problem is that animal proteins are not "stored" and not split to carbon dioxide And water, like carbohydrates and fats, so they lead to the formation of slags and toxins. Especially harmful, such types of meat like old beef or pork, as well as some offal, since they are rich in iron, the excess of which does not affect the work of the kidneys. In order not to burden the kidneys, it is possible to limit the use of fermented fermented cheeses and cottage cheese.

High vinegar products and sharp dishes. Usually, not to deliver additional hassle to the kidneys, sharp products and products with vinegar content should be excluded from the diet, because when eliminating, they can irritate urinary pathways, as well as provoke slag formation.

Alcohol. Alcohol is one of the main enemies of healthy kidney, as it destroys their cells. Sometimes alcohol abuse can lead to renal failure. The same, however, relates to beer, which dehydrates the body and very often causes malfunctions in the work of the kidneys.

Coffee, soda. Coffee, sweet carbonated drinks are also annoying kidneys, and mineral healing water without consultation with a doctor may cause kidney disease and failures in their work.

Greenhouse vegetables and fruits. In order not to load the kidneys, the vegetables and fruits should be excluded from its diet, which were grown using chemicals and pesticides, as well as grown on hydroponics, because when using such foods, slags are formed and toxins are accumulated in the body, which are difficult for our kidneys.

Controversial moments

Mushrooms. Doctors warned that with mushrooms need to be careful because poisoning this product is fraught with the development of acute renal failure. Therefore, collecting mushrooms in the forest, you need to be attentive or eating only mushrooms, which have been control, like ordinary oyster and champignons.

Spices and spices. With regard to the seasonings, the views differ: Ayurveda claims that Coriander and Cardamon, on the contrary, are treated in the kidneys and the urinary system, although in most cases spices are excluded from the diet for kidney disease. However, healthy people should avoid only very sharp spices or use them in small quantities.

Bean (peas, lentils and beans). It is believed that these products contain substances that contribute to the formation of sand in the kidneys, meanwhile, legumes are introduced into many Western diets for people with unhealthy kidneys.

Some doctors do not advise to enter the spinach, sorrel and rosehip, it concerns only people with kidney diseases, the rest should be used by these products in reasonable quantities, because, on the one hand, they are too acidic, which negatively affects the health of the kidneys, and with The other side, they have a diuretic effect and useful vitamin A.

Eating useful for kidneys

Fresh vegetables and fruits. Positively affect the health of the kidneys and fruits with high content of vitamin A: carrots, sweet pepper, sea buckthorn, parsley, dill, onion, and especially kinse, as well as having a diuretic effect: pumpkin, watermelon, melon, apples and plums, cabbage. In addition, vegetables, fruits and herbs are a valuable source of vitamins, mineral salts, phytoncides, cell membranes and trace elements.

Fish and seafood. We are rich in with iodine and fatty acids, useful for the work of the kidneys and improving their output function, and are the source of "light" protein.

Water. For normal operation of the kidneys, in the absence of diseases, it is necessary to drink 2 liters per day clean waterAt the same time, you can not be afraid of drinking too much, because all the unnecessary kidneys will bring out. If there are few water consumed, the kidneys have to hold it in the body, which leads to edema.

Useful drinks. Mineral Water (with a consultation with a doctor), natural fresh juices, teas (green, black with milk, lemon), herbal decoctions and teas (from strawberry or strawberry leaves, from linden, chamomile, etc.), Morsa (cranberry and etc.). These drinks warn the formation of kidney stones.

To keep the kidney healthy, should not be overeating - it is better to eat in small portions, but more often. Absorbed a large amount of food does not have time to completely digest, which contributes to the accumulation of slags in the body.

So that the kidneys were healthy, it is not necessary to get involved in various diets, including for weight loss: a sharp weight loss leads to the fact that the kidneys are descended, and the long-lasting volatile diet breaks their function and leads to renal failure, and fashionable protein diets have a negative impact at work. This organ.

If you adhere to the correct kidney power mode, the excess fluid will turn quickly out of the body, and it will take overweight with it.

Long-term intake of carriage of food leads not only to the violation of the work of the kidneys, but also the appearance of deep wrinkles.

As substitutes of salt, you can use non-kindling seasonings and fresh greens, which have a beneficial effect on the work of the kidneys. In addition, sufficient varieties of salt with a reduced sodium content appeared.

In order to clean the kidneys, you can periodically arrange vegetarian unloading days on vegetable and fruit-berry freshly squeezed juices (about 1-3 days). Juices need to drink small sips at least 30 minutes before meals or between meals. At this time, 600 ml of juices are required per day or more. For such juices, you can choose mudflow (watermelon, melon), apples, carrots, celery, cucumbers, cabbage, as well as all sorts of berries and greens.