Essential vitamins and minerals in the third trimester of pregnancy. Rating of the best vitamins for pregnant women: list, reviews, instructions Vitamin complex for pregnant women 3 trimester
A well-designed diet for the period of pregnancy is the key to the health of the expectant mother and her baby. But even the highest quality and most varied food products are not able to provide the body with all the necessary substances necessary for the safe bearing and full development of the fetus. Vitamins for pregnant women, produced in the form of pharmacological preparations, will help to cover the increased need for mineral components and organic compounds.
According to research by the World Health Organization, women who are well-nourished only need folic acid and iron supplements. Pregnant women, whose diet is far from that recommended by doctors, must, in addition to the above substances, take multivitamin complexes, which will make up for the deficiency of components that are indispensable for the development of the child.
In general, the appointment of certain drugs is carried out in accordance with individual characteristics every woman, taking into account anamnesis, age, climatic conditions and working conditions. It is imperative that multivitamins are prescribed for multiple pregnancies, for vegetarian women, for chronic diseases gastrointestinal tract and the presence of bad habits.
If a second pregnancy occurs less than two years after the previous one, you should definitely drink vitamins.
There are also opponents of taking synthetic drugs, who consider it inappropriate to include them in the diet. In their opinion, all useful substances can be obtained from food, as it was in the days of our ancestors. However, the claim does not hold water as the quality of food these days leaves a lot to be desired. Therefore, you should not risk your own health and the condition of the baby, guided by these statements.
Essential vitamins for pregnant women
Currently, scientists know 13 vitamins, each of which has a specific effect on the human body. All of them are involved in physiological and biochemical processes in organs and tissues, affect metabolism and prevent various changes and disorders in cells. During pregnancy, the most important are 4 vitamins and 3 chemical elements.
- Vitamin B9... Participates in the formation of the neural tube and brain of the unborn baby. Folic acid contributes to the correct development of the placenta, serves as the prevention of miscarriages, missed pregnancies and fetal defects.
- Vitamin A... Participates in the development of bone tissue, mucous membranes and the retina of the eye, promotes the production of red blood cells and provides optimal performance blood.
- Vitamin C... Increases immunity and resistance to pathogenic bacteria, facilitates the absorption of iron.
- Vitamin E... Plays an important role in the development of the placenta, regulates blood circulation and blood clotting, prepares the baby's lungs, reduces the risk of anemia and the threat of self-abortion.
- Calcium... It is a part of bone, connective tissue, dentin, contributes to the proper development of internal organs, skin, eyes.
- Iodine... Promotes the production of hormones by the fetus from the mother's body, ensures the formation of a healthy brain, genitals, heart muscle, musculoskeletal system.
- Iron... Serves as the prevention of anemia, participates in the delivery of oxygen to the growing fetus.
The best vitamins for pregnant women should contain at least all of the listed substances and additional components that can be prescribed by a doctor according to indications.
The norm of vitamins during gestation
The consumption rate of certain organic and inorganic compounds differs among individuals of different categories. For women carrying a child, the following standards for vitamins have been established:
- B9 - 0.8-1 mg;
- B1 - 1.5-2.0 mg;
- B5 - 4-7 mg;
- A - up to 2500 IU;
- D - 400-600 IU;
- E - 10-15 IU;
- B2 - 1.5-2.0 mg;
- B6 - 2.5 mg;
- B12 - 3.0-4.0 mcg;
- B3 - 15-20 mg;
- C - 70-100 mg;
- K - 65-80 mcg;
- H - 30-100 mcg.
Of the microelements, most of all, calcium (1000-1200 mg), phosphorus (1200 mg), magnesium (320-355 mg) and iron (30-60 mg) should enter the mother's body.
Vitamins by trimester
Every three months of pregnancy is a certain stage in the formation of the organism of a developing fetus. As the child grows and develops in the womb, the needs for certain substances from outside also change. Hypo-, hypervitaminosis, lack or excess of minerals can lead to serious consequences for the fetus and are fraught with negative effects on the health of a woman.
1st trimester
The first 12 weeks of gestation is the laying period nervous system fetus, providing the formation of mental functions after birth. For the favorable completion of this process, folic acid is responsible, which must be supplied in sufficient quantities.
Pyridoxine (vitamin B6) will help prevent toxicosis, convulsive symptoms and increased nervousness. He also participates in the formation of the fetal nervous system, but the drug is prescribed from the eighth week of pregnancy. For pyridoxine to be well absorbed, it is taken together with the macronutrient magnesium.
Vitamin A is included in the diet at the end of the first trimester and continues to be consumed at the beginning of the second. Retinol will help maintain the correct proportions of the embryo, since at this time the embryo begins to grow rapidly and increase in size.
2nd trimester
During this period, a woman is in dire need of calciferol - vitamin D for pregnant women ensures the active and rapid growth of the baby. Lack of this vitamin leads to the formation of intrauterine rickets - bones do not acquire the necessary hardness, and musculoskeletal system is formed incorrectly.
Tocopherol (vitamin E) should be included in the complex of vitamins of the second trimester. It has a beneficial effect not only on the growth and development of the baby, but also ensures good distensibility of the uterus, normal functioning of the placenta and reduces the risk of premature birth.
Starting from the 12th week, the need for minerals, in particular, calcium and iron, increases, since they are actively spent on building the skeleton and forming blood cells in the child.
Last trimester
There is no need for folic acid at this time, so it can be canceled. Until the end of pregnancy, you will have to take vitamins B6 and E, as well as iron and calcium preparations. They will support the fetus at the stage of the final formation of internal organs and will serve as the prevention of developmental delays.
Popular vitamin and mineral complexes
Women planning the birth of a baby and taking responsibility for their own health should heed medical recommendations regarding the use of a complex of vitamins for pregnant women.
Modern pharmacological companies offer a large selection of drugs to maintain the health of the mother and the full development of the body of the future newborn. It is difficult to say which one is better or worse - each tool has a useful composition aimed at solving a particular problem.
Elevit
Multivitamin complex, which is available in the form of grayish-yellow tablets. The product contains 12 vitamins (A, E, D3, C, group B, PP) and 7 minerals (manganese, magnesium, phosphorus, iron, calcium, zinc, copper).
The dose of each substance is carefully selected in accordance with the needs of the mother's body and the growing fetus. Elevit is prescribed for the prevention of hypovitaminosis in case of malnutrition in women, as well as for individual indications. The recommended daily dose of the drug is 1 tablet.
Elevit pronatal tab. item # 100
Vitrum
The drug, developed by American pharmacists, is offered to customers in two forms: Prenatal and Forte. Both complexes are intended for pregnant women, but have a different composition and percentage of components. Vitrum Forte has a richer content of substances - this includes iodine, beta-carotene, calcium pantothenate, biotin, copper oxide, manganese, molybdenum, selenium and chromium.
Both versions are enriched with vitamins: A, E, C, B1, B2, B3, B6, B9, B12, D3, as well as macro- and microelements - iron, calcium, zinc.
Vitrum Prenatal is taken as a prophylactic agent during gestation, and Forte is intended to solve specific problems of the physiological state of a pregnant woman.
Vitrum prenatal tab. p.p. No. 100
Femibion
A complex that contains the optimal amount of folates (folic acid) and nutrients (minerals). An additional element of the product is the patented substance metapholin, a biologically active form of vitamin B9, which is absorbed much better than folic acid in its usual form. Therefore, the drug is intended for patients, than the body is not able to fully transform and absorb B9.
In addition to the 9-component vitamin mix, Femibion contains iodine, which is indispensable for the health and proper functioning of the thyroid gland.
The form of the drug marked "1" is prescribed when planning conception and in the first 12 weeks of gestation, and marked "2" - starting from the second trimester of pregnancy.
Femibion natalker i tab. item # 30
Alphabet
The full name of the product is "Mom's Health Alphabet". The peculiarity of the drug lies in the fact that one blister contains tablets of three colors - pink, blue and milk. Each of them is intended for use strictly at certain hours - respectively, in the morning, afternoon and evening.
The developers of the tool claim that this approach allows a pregnant woman or a nursing mother to receive 30% more nutrients compared to other popular complexes.
Each of the tablets in the composition has a specific list of nutrients and vitamins that are best absorbed at a specific time of day.
Alphabet classic tab. No. 60
Pregnakea
Multivitamins for pregnant women, produced in the form of dark brown gelatin capsules. The composition of the drug includes a standard set of vitamins and minerals with only one difference - there is no calcium in Pregnakea, therefore, with a deficiency of this macronutrient, the drug will not work.
The rest of the complex has a beneficial effect on the body - it regulates metabolic processes, increases the defenses, immunity, life and physical activity of the pregnant woman, and prevents fetal malformations.
One capsule per day will be enough to fill the deficiency of vital components.
Pregnakea caps. No. 30
Materna
Materna - vitamins for pregnant women, the positive effect of which is due to a carefully selected combination and concentration in combination with important nutrients.
Film-coated tablets contain vitamins B9, B5, B12, B2, B1, B6, C, E, D. Of the nutrients, iron, manganese, zinc, iodine, chromium, selenium are presented here. Especially valuable is the calcium content in the composition, the lack of which is extremely acute in the last months of bearing a child.
The dose and regimen of the drug is developed by the attending physician in accordance with the individual needs of the pregnant woman.
Prenatal vitamins
The composition of these pills fully meets the physiological needs of the female body in the process of bearing a fetus and provides 75% of it with useful substances.
Complivit Mom will be useful for nursing mothers and those who are just planning to conceive.
The components of Complivit are able to be absorbed into breast milk, which provides the baby with useful vitamins and minerals.
Complivit Mom for pregnant and lactating women tab. p / o captured. No. 60
Multi-tabs Perinatal
The pharmacological agent is a source of folic acid and iodine, which contributes to the harmonious formation of the fetus and the optimization of the level of female hormones. The drug serves as the prevention of stillbirth, intrauterine malformations, malnutrition and vascular disorders of the embryo. The rich vitamin and mineral composition provides the mother's body with everything it needs for well-being, excellent mood and easy pregnancy.
The tablets are taken orally without chewing once a day. It is necessary to drink the product with plenty of purified water for better absorption.
Multi-tabs perinatal tab. p / o captured. No. 60
Other complexes
The list of multivitamin complexes for expectant mothers goes on and on. Their composition is in many ways similar, but every woman gets the opportunity to choose the best drug for herself, which will not cause allergic reactions and will be feasible for the family budget.
What else do pharmacies offer:
- Emphetal;
- Amway;
- Pregnavit;
- Magnelis;
- Orthomol;
- Fertilovit;
- Pregnazon.
The advantage of vitamins in tablets is the ability to accurately control and regulate the dosage of nutrients, which is difficult to do when using familiar food products.
The importance of drug selection with a doctor
Any multivitamin complexes are not harmless drugs that a future woman in labor can prescribe to herself. An excess of substances, as well as their lack, can lead to serious consequences for the fetus and mother.
For example, abuse of tocopherol leads to disruption of platelet functionality, oversaturation with calciferol causes calcification of the placenta and fetal skeleton, overdose of ascorbic acid is fraught with kidney disease.
Therefore, doctors strongly advise not to self-prescribe drugs and strictly follow the dosage prescribed by the gynecologist. Pharmaceuticals often cause allergic reactions, so you have to reconsider their intake and select funds that will be well tolerated by the female body.
Individual characteristics, anamnesis, living conditions, blood counts - all this must be assessed by the doctor before prescribing this or that vitamin complex.
The simultaneous use of several preparations containing a complex of vitamins and nutrients is not recommended during pregnancy.
Conclusion
Pregnancy is a wonderful and at the same time difficult period in a woman's life. Properly organized nutrition will saturate the body with the necessary substances for the safe bearing and feeding of the child.
But vitamin preparations cannot be ignored either - they will allow you to clearly control the intake of the most important components in the diet and will serve as the prevention of serious pathologies of the embryo.
The third trimester of pregnancy is the home stretch. For the expectant mother, this is the period when it is necessary to complete preparations for future childbirth, and for the fetus, this period is characterized by the end of the formation of all internal organs and preparation for an independent life. During this period, the pregnant woman must especially carefully monitor her condition, physical activity, and, of course, the diet. Today Estet-Portal will tell you what vitamins are needed in the last trimester of pregnancy.
What vitamins and minerals are needed
In the third trimester of pregnancy, the most important vitamins and minerals for the body of the expectant mother and her future baby are:
- vitamin C;
- vitamin D;
- omega 3;
- cellulose.
Depending on the condition of the pregnant woman and on the degree of development of the fetus, vitamins and minerals that were taken in the first two trimesters will need to be extended.
Vitamin C for pregnant women
What is it needed for
Vitamin C is especially important for reducing the risk of developing infectious and viral diseases in a pregnant woman. Indeed, the transfer of these diseases can adversely affect the development of the fetus.
In addition, vitamin C is recommended to be taken even during pregnancy planning if the woman smoked.
Where to find
We all know that vitamin C is found in citrus fruits. Additionally, it can be found in:
- carrots;
- potatoes;
- pepper;
- strawberries;
- black currant.
But it is worth remembering that an excess of this vitamin can negatively affect the state of the body. The daily intake of vitamin C is about 90 mg.
Vitamin D for pregnant women
What is it needed for
Vitamin D is prescribed to all pregnant women in the third trimester to prevent rickets of the unborn child. In addition, this vitamin is involved in the formation of the cardiovascular system. The daily intake of vitamin D is 400 mg.
Where to find
We get our main dose of vitamin D from the sun. But pregnant women are better off limiting their exposure to ultraviolet light. Therefore, you can consume this vitamin with food. You can find it in:
- fish and seafood;
- milk;
- egg yolk.
It should be noted that compared to fish and seafood, milk and eggs contain little vitamin D.
Omega 3 for pregnant women
What are we for
Omega 3 is a complex of fatty acids that prevents blood clots. It helps to improve the blood circulation of the expectant mother, and also contributes to the growth of the fetus and the development of its brain.
Where to find
Omega 3 is found in varying amounts in a variety of foods. Most of this complex of fatty acids is found in:
- sardines;
- salmon;
- linseed oil and flax seeds;
- currant and walnut oil;
- walnuts;
- chia seeds;
- quinoa;
- peanut leaves;
- purslane.
In smaller amounts, omega 3 can be obtained by consuming:
- sea fish;
- rapeseed, corn and olive oils;
- almond;
- beans, chickpeas and lentils;
- spinach;
- radish;
- mustard;
- cauliflower and broccoli;
- avocado;
- raspberries and strawberries.
Fiber for pregnant women
What is it for
Fiber benefits in the first place expectant mother... It helps to cleanse the body of metabolic products. In addition, it helps stabilize blood sugar levels.
Where to find
The main sources of fiber for expectant mothers can be:
- Whole grains (including bread)
- rice, rye and oat bran;
- carrot;
- potato;
- Brussels sprouts and broccoli;
- legumes;
- apples;
- Strawberry;
- strawberries.
Remember that since fiber has a laxative effect, it should not be carried away or consumed in large quantities.
The Estet-portal editors sincerely hope that our advice will help you understand which vitamins you need and in which products they can be found. But I would like to remind you once again that our advice, in no case, does not replace a visit to the doctor.
thanks
The site provides background information for informational purposes only. Diagnosis and treatment of diseases must be carried out under the supervision of a specialist. All drugs have contraindications. A specialist consultation is required!
The question of the need to apply vitamins at pregnancy is of great importance, and at the same time, until now the world has not found an unambiguous answer to it. This is due to the fact that pregnancy is a physiological state that proceeds according to some general, certain rules, but with indispensable features inherent in every expectant mother and determined by the individual qualities of both the woman and the father of the unborn child. In addition to the individual biological, psychological and physical characteristics of a pregnant woman and the child's father, many factors affect the course and outcome of pregnancy, among which food and drink are the most significant. After all, it is nutrition that ensures the intake of all the necessary vitamins, minerals, trace elements and energy substances into the woman's body. And, therefore, the answer to the question about the need to use vitamins during pregnancy largely depends on the type of nutrition of the woman carrying the child.In almost all cases, nutrition is determined by two main factors:
1.
The eating habits and traditions of a particular family, ethnicity or social group.
2.
Possibilities of the family to provide a pregnant woman with various products.
This means that if there are certain traditions and eating habits adopted in the family or group, a pregnant woman will eat according to them, regardless of the recommendations and advice of doctors. Usually, such traditional food options are defective, but very tenacious, since myths and legends about their benefits are passed down from generation to generation, actively supported and inflated. Adhering to traditional eating habits, a pregnant woman does not eat many foods that are useful and necessary for her, since they are absent from the accepted menu. If such traditions are strong in the family, then the adopted type of nutrition will be maintained even if it is able to afford the purchase of the products necessary for a pregnant woman, since this particular diet is considered "correct" and "proven for centuries."
In other cases, families may follow the rules and advice of doctors regarding the diet of a pregnant woman, but in the end, her nutrition will be determined by the material resources that will or will not allow purchasing any food.
And therefore, the answer to the question about the use of vitamins during pregnancy, in fact, is due to the dietary habits and the current physical condition of each particular pregnant woman. If a woman did not eat too well before pregnancy, then she is recommended to take vitamins during the entire period of bearing a child. If she ate high-quality and fully-fledged food before and during pregnancy, then she does not need to take additional vitamins. This is the general conclusion reached by the experts of the World Health Organization on the use of synthetic vitamins during pregnancy. Let us consider in more detail all aspects of the use of vitamins during pregnancy in the countries of the former USSR.
Vitamins for pregnant women - the results of research conducted under the auspices of the WHO
During the last decade, there have been three major studies concerning the effect of taking complex multivitamins by women during pregnancy. The very first study of this kind was carried out in 2005-2006 in European countries, and 73,000 pregnant women from different social backgrounds and with different income levels took part in it on a voluntary basis. Then, in 2007, a study was made again of the effect of taking multivitamins (vitamin complexes) on the course and outcomes of pregnancies. However, this study included women from different regions of the world as it was conducted by the World Health Organization.
Finally, the last study on the impact of multivitamin supplementation was carried out in 2009, also under the auspices of the World Health Organization, exclusively in countries with limited resources, where the nutrition of pregnant women in most cases is not complete and of high quality.
All three studies allowed experts to draw the following conclusions:
1.
Regardless of the type of nutrition of a woman, during pregnancy, everyone must take iron supplements and folic acid, which reduces the risk of malformations of the central nervous system. It is this vitamin (folic acid) and trace element (iron) that have proven positive effects on the course and outcome of pregnancy.
2.
If a woman eats normally and well, then taking any multivitamins with the exception of folic acid and iron does not affect the course and outcomes of pregnancies, without reducing the risks of congenital malformations, premature birth, etc.
3.
If a woman does not eat well, then taking multivitamins in addition to folic acid and iron can reduce the risk of having a small baby and developing severe anemia in a pregnant woman.
Thus, with a normal diet, a pregnant woman needs to take only folic acid and iron supplements, which really prevent congenital malformations in the fetus and anemia in the mother. Taking other vitamins does not significantly affect the course and outcomes of pregnancy, as well as the health of the mother. Therefore, WHO recommends that women who eat normally and fully should take only folic acid and iron supplements without fail. And all other vitamins can be taken at the request of the woman herself, or on the recommendation of her supervising gynecologist.
For women who are malnourished during pregnancy, WHO recommends the mandatory intake of folic acid and iron supplements, as well as, if possible, any multivitamins. Moreover, multivitamins must be taken in courses throughout pregnancy.
Do pregnant women need vitamins?
As can be seen from the reports and recommendations of the World Health Organization, made on the basis of the results of the research carried out, vitamins are both necessary and not needed by pregnant women, depending on the type of their diet. The only vitamins and minerals that are really necessary for all pregnant women without exception are folic acid (vitamin B c) and iron. Folic acid should be taken by all pregnant women at least until the 12th week of gestation at 400 mcg per day. Moreover, vitamin B C can be taken even before the onset of pregnancy, at the planning stage. All other vitamins are not needed by a full-fledged pregnant woman. If a woman does not eat fully, then in addition to folic acid, she also needs all the other vitamins that must be taken during the entire pregnancy in courses.
To answer the question of whether pregnant women need vitamins, it is recommended to keep in mind a number of factors. Firstly, regardless of the nutrition of a pregnant woman, the fetus will take everything that it needs for its development, literally "sucking" it from all tissues and organs of the body. Moreover, the fetus will take the vitamins, trace elements and nutrients it needs only from the tissues of the pregnant woman, and not from the incoming food, since this was provided by Nature.
That is, during pregnancy, the fetus receives the substances it needs indirectly - from the tissues of the mother's body, where they, in turn, come from food. This means that the child will take whatever he needs anyway, even if it literally depletes the mother's body. Therefore, with insufficient intake of vitamins, minerals and nutrients the health of a pregnant woman deteriorates significantly, which is manifested by tooth decay, hair loss, foliation of nails, the development of chronic pathologies (for example, varicose veins, hemorrhoids, hypertension, diabetes mellitus, etc.).
Therefore, so that a deficiency of vitamins, microelements and nutrients taken by the growing fetus is not created in the tissues of the mother's body, they must be constantly introduced from the outside in the form of complete, healthy and balanced food. Exactly the same goal - to replenish the reserves of vitamins, minerals and nutrients, is also the intake of various multivitamins, mineral salts, dietary supplements, dry food and other drugs during pregnancy. Therefore, it is clear that the need to take vitamins during pregnancy is due to the woman's diet and its ability to provide her body with all the necessary substances.
This means that good nutrition will fully ensure the replenishment of the reserves of essential substances in the tissues of the mother's body without additional intake of vitamins, and she will leave pregnancy still healthy and beautiful. But if a woman's nutrition is inadequate, then in order to replenish the reserves of the necessary substances in the tissues, she needs to take vitamins, trace elements, dietary supplements and special dry food.
By good and nutritious nutrition, WHO means the following:
1.
A woman eats fresh or frozen red meat at least (beef, veal, lamb, etc.) twice a week;
2.
The woman eats fresh or frozen fish at least twice a week;
3.
The woman eats any dairy products every day;
4.
The woman eats eggs at least twice a week;
5.
A woman consumes poultry at least 2 - 3 times a week;
6.
A woman eats at least five types of fruits and vegetables every day;
7.
The woman uses butter and vegetable oils every day;
8.
The volume of carbohydrate food (buns, pastries, bread, pasta, potatoes, etc.) is no more than half of a woman's total daily diet.
That is, if the diet of a pregnant woman roughly corresponds to the above criteria, then her nutrition is considered complete. If such a diet is maintained throughout pregnancy, then such a woman only needs additional intake of folic acid and iron supplements, and she does not need multivitamins.
If the diet does not correspond to the above criteria formulated by the WHO, then the nutrition of the pregnant woman is considered inadequate. This means that during pregnancy, such a woman should take not only iron supplements and folic acid, but also multivitamins. In such situations, multivitamins prevent the birth of children with low body weight and help maintain the health of the expectant mother, preventing hair loss, deterioration of the teeth, nails, etc. In case of malnutrition, vitamins are needed not so much for the fetus, which will take everything that it needs from the tissues and organs of the mother, but for the pregnant woman herself, so that she leaves pregnancy in a normal and not exhausted state with lost hair, crumbled teeth and nails. dull, flabby, saggy skin, etc. It is also necessary to take vitamins for all pregnant women who have bad habits, such as the use of alcohol, drugs, smoking, etc.
Thus, the WHO recommends to treat the intake of vitamins during pregnancy with restraint and individuality. So, with normal nutrition, vitamins will not benefit the woman and the child, but can, on the contrary, harm, provoking too much weight gain by the fetus, as a result of which childbirth will be difficult.
In addition, WHO emphasizes that, regardless of the diet, all pregnant women need to take folic acid and iron supplements. It is recommended to start taking folic acid even at the stage of pregnancy planning and up to the 12th week of gestation continuously at 400 mcg per day.
Thus, the need for taking multivitamins, in addition to folic acid, is determined by the individual characteristics of the nutrition and condition of the woman. This means that in each case it is necessary to make an individual informed decision on the appointment of multivitamins to a pregnant woman.
Can pregnant women drink vitamins?
Yes, pregnant women can drink vitamins, and in some cases even need to. In order not to harm your own health, as well as the growth and development of the fetus, it is necessary to choose only certified and standardized vitamins or dietary supplements. In addition, pregnant women should carefully study the composition and dosage of each vitamin in a multivitamin preparation. The content of water-soluble vitamins (C, group B, PP, F and H) is of little importance, since their overdose is impossible due to the ability to quickly eliminate the excess that has entered the body. And the content of fat-soluble vitamins (A, D, E and K) should not exceed the established optimal consumption rates, since their intake in excess can provoke an overdose. So, a safe amount of fat-soluble vitamins in multivitamin preparations is the following:
- Vitamin A - 3000 IU;
- Vitamin E - 200 IU;
- Vitamin D - 400 - 2000 IU;
- Vitamin K - 65 mg
The norm of vitamins for pregnant women
A pregnant woman should receive the following amount of vitamins per day:- Vitamin A - 800 mcg;
- Vitamin D - 10 mcg;
- Vitamin E - 10 mg;
- Vitamin K - 65 mcg;
- Vitamin C - 70 mg;
- Vitamin B 1 - 1.5 mg;
- Vitamin B 2 - 1.6 mg;
- Vitamin B 6 - 2.2 mg;
- Vitamin B 12 - 2.2 mcg;
- Vitamin PP - 17 mg;
- Folic acid (vitamin B c) - 400 mcg.
What vitamin for pregnant women is needed?
In principle, it is unnecessary to repeat that a pregnant woman needs all existing vitamins, minerals and nutrients, since not only the growth and development of the fetus, but also the preservation of the mother's health depends on their adequate intake. However, among all existing vitamins, the most important and necessary vitamins for a pregnant woman are the following: - Vitamin A- ensures the normal growth of the fetus. With a lack of vitamin A, a woman's immunity worsens, vaginal dryness, acne and boils on the skin appear, hair becomes dull and lifeless, and may begin to fall out.
- Vitamin C- increases resistance to infections, improves the absorption of iron and participates in the formation of the placenta. With a deficiency of vitamin C, a woman feels constant fatigue.
- Vitamin D- ensures normal growth and formation of bones in the fetus, and also prevents rickets and osteoporosis in a pregnant woman. With a deficiency of vitamin D, a woman's teeth begin to decay, excitability develops and calf cramps appear.
- Vitamin E- ensures normal growth and stretching of the uterus, prevents anemia, muscle weakness and the negative effects of stress. If vitamin E is deficient, miscarriage or premature birth can occur.
- Vitamin K- ensures normal blood clotting. With its deficiency, a woman may develop severe bleeding, and the fetus may develop hemorrhagic disease.
- Vitamin B 1- provides energy to the nervous system and muscles of the fetus, and also supports good dream in a pregnant woman. With a deficiency of vitamin B 1, muscle weakness, irritability and fatigue can develop.
- Vitamin B 2- ensures normal growth and development of the fetus. With a deficiency of vitamin B 2, a woman may develop dermatitis, and the fetus may develop malformations or premature birth.
- Vitamin B 6- ensures the normal formation and functioning of the central nervous system in the fetus and pregnant woman. With a deficiency of vitamin B 6, a woman develops gestosis, and in newborns, convulsions and increased excitability.
- Vitamin B 12- ensures the normal development of the nervous system and the processes of hematopoiesis in the fetus. With a deficiency of vitamin B 12, anemia, tachycardia, general weakness and dizziness develop in a woman.
- Vitamin PP- ensures the formation of the nervous system and muscle tissue of the fetus. With a deficiency of vitamin PP, a woman loses her appetite, she has constipation and pale skin.
- Folic acid (B c, B 9) - ensures the normal rate of growth and development of the fetus, as well as the formation of the central nervous system. Folic acid deficiency can provoke CNS pathology in the fetus.
- Pantothenic acid (B 5) - provides a balanced synthesis of sex hormones. With a deficiency of vitamin B 5, a woman may lose hair and turn gray, as well as peel off the skin.
- Vitamin H- ensures the normal metabolism of fats and carbohydrates. With a deficiency of vitamin H, a woman is worried about persistent nausea, poor appetite, drowsiness and lethargy.
Vitamins for pregnant women 1 trimester
During the entire first trimester of pregnancy (up to the 12th week of gestation inclusive), it is necessary to take folic acid (vitamin B 9 or B c) at 400 mcg per day, regardless of the diet. Moreover, doctors recommend starting taking folic acid at the stage of pregnancy planning, since a small supply of this vitamin will only be useful for both the expectant mother and the fetus. Thus, taking folic acid is necessary from the moment a woman decides to become pregnant. If the pregnancy has come unplanned, then folic acid must be taken as soon as the woman finds out about her "situation".Folic acid is necessary for the normal closure of the spinal cord canal in the fetus, as well as for the subsequent normal formation of its mental functions. That is, this vitamin is necessary to ensure the normal structure of the fetal brain and the subsequent formation of normal intelligence.
The second vitamin necessary in the first trimester of pregnancy is B 6 (pyridoxine). This vitamin relieves the manifestations of toxicosis, reduces nervousness and prevents calf cramps. For the normal growth and development of the fetus, vitamin B 6 is especially necessary, starting from the 8th week of pregnancy, since it is during this period that the formation and laying of the central nervous system occurs. And pyridoxine is necessary precisely for the correct formation and development of the central nervous system of the fetus. To ensure optimal intake of pyridoxine in a woman's body, it is recommended to take a complex preparation Magne-B 6 during the first trimester of pregnancy, which, in addition to a vitamin, also contains a trace element magnesium.
The third vitamin that is very important for the normal course of the first trimester of pregnancy is retinol (vitamin A). The fact is that vitamin A is necessary for the normal growth of the fetus. And at the end of the first trimester, the fetus begins to grow very intensively and increase in size, and in order for this to happen normally in compliance with all body proportions, it needs vitamin A. Therefore, at the end of the first and the beginning of the second trimester, a pregnant woman is advised to ensure an adequate intake of vitamin A. However, it should remember that an excess of vitamin A can be harmful to the fetus, so it can only be taken in safe dosages (2000 - 4500 IU per day).
Vitamins for pregnant women 2 trimester
In the second trimester of pregnancy, it is necessary to take 1 - 2 courses of vitamins that the woman used during the first trimester, and add the following to them:- Vitamin D necessary to ensure active and rapid growth of the fetus. If vitamin D is not enough in the second trimester of pregnancy, then the fetus's bones will not be able to grow and harden normally, as a result of which intrauterine rickets may form;
- Vitamin E provides elasticity, rapid growth and good extensibility of various soft tissues, which is absolutely necessary when the fetus begins to grow strongly and rather quickly in size. Vitamin E provides an enlargement of the uterus adequate to the size of the fetus, its good stretching without the risk of rupture and severe thinning of the wall. Also, vitamin E provides good elasticity of the skin on the abdomen, which prevents the appearance of stretch marks (stretch marks). In addition, this vitamin is involved in ensuring the formation and normal functioning of the placenta, which is necessary for the further growth and development of the fetus. With a deficiency of vitamin E, there may be a lag in the development of the fetus, as well as premature birth.
Vitamins for pregnant women 3 trimester
In the third trimester, folic acid can be canceled, since the nervous system of the fetus has already been formed, and the need for this vitamin minimal. During this period of pregnancy, the child is gaining weight, so he needs plastic substances and vitamins to ensure growth and active metabolism. This means that a woman needs vitamins B 6 and E until the end of her pregnancy. Also, until the very birth, you must continue to take calcium and iron.Vitamins for pregnant women - typical composition
Various complex preparations for pregnant women include vitamins A, B 1, B 2, B 3, B 5, B 6, B 12, C, D, E, K, H and folic acid in various dosages and combinations. Most often, vitamins for pregnant women contain vitamins of group B, C, E, D and A. Vitamins K and H are less often included in complex multivitamin preparations intended for pregnant women.Some complex preparations for pregnant women include not only vitamins, but also trace elements. Most often, the preparations contain zinc, iron, calcium, selenium, magnesium and iodine.
Free vitamins for pregnant women
Currently, pregnant women in Russia are given free vitamins. Free provision of pregnant women with vitamins is carried out on the basis of the following laws and regulations: - Decree of the Government of the Russian Federation of December 29, 2007;
- Order of October 6, 2008 No. 748 "On provision of medicines for pregnant women";
- Order of the Ministry of Health and Social Development of the Russian Federation No. 50 of January 19, 2007;
- Order of the Ministry of Health and Social Development of the Russian Federation No. 72 dated February 01, 2011.
The purchase and distribution of free vitamins to pregnant women is carried out by territorial medical associations (TMO). And since each TMO receives different funding, depending on the number of people attached to it, the situation with the provision of free vitamins to pregnant women may be different. In some antenatal clinics, which receive sufficient funding, vitamins are provided free of charge to all pregnant women in the amount they need. And in other consultations, due to the lack of the necessary funding, free vitamins are given only to individual pregnant women, for example, the unemployed, large families, etc.
The procedure for obtaining free vitamins is simple - a gynecologist writes a special prescription that can be used within 10 days at a state pharmacy in the area where the women's consultation is located. For example, if the women's clinic is located in the Soviet district of the city, then the prescription for free vitamins must be presented at the municipal pharmacy in the same district.
Currently, the following vitamins and other drugs can be given to pregnant women free of charge:
- Folic acid tablets;
- Alpha Tocopherol Acetate Capsules;
- Vitamin E and Vitamin E Zentiva;
- Vitrum vitamin E;
- Zitrum vitamin E;
- Doppelhertz vitamin E;
- Tocopherocaps;
- Tocopherol acetate 5%, 10% and 30% solution;
- Maltofer solution and tablets for oral administration;
- Fenuls Complex;
- Ferretab complex;
- Potassium iodide;
- Iodine balance;
- Iodomarin;
- Microiodide;
- Dragee multivitamin;
- Hexavit dragee;
- Revit and Revit-UVI dragee;
- Undevit and Undevit-UVI dragee;
- Gendevit dragee;
- Beviplex dragee;
- Bio-Max tablets;
- Vitaspectrum tablets;
- Vitatress tablets;
- Vitrum tablets;
- Vitrum Prenatal, Vitrum Prenatal forte and Vitrum Superstress tablets;
- Zitrum Centuri tablets;
- Glutamevit tablets;
- Complivit, Complivit Mom, Complivit Active tablets;
- Megadine and Megadine Pronatal tablets;
- Multimax tablets;
- Multi-Tabs Active, Multi-Tabs Intensive, Multi-Tabs Classic and Multi-Tabs Perinatal tablets;
- Selmevit tablets;
- Supradin tablets;
- Teravit, Teravit Antistress, Teravit Pregna tablets;
- Tri-Vi Plus tablets;
- Ferrovit and Ferrovit forte tablets;
- Elevit Prenatal tablets.
Complexes of vitamins for pregnant women - a brief description
Consider brief characteristics basic multivitamin complexes for pregnant women.Vitamins Elevit for pregnant women
Vitamins Elevit for pregnant women contain 12 types of vitamins and 7 minerals. The drug contains the necessary dose of folic acid and iron, therefore, when using the Elevit complex, you do not need to additionally take either folic acid or iron. However, the drug does not contain iodine, so it will have to be taken separately. Elevit can be taken throughout pregnancy, lactation and planning. Vitamins Vitrum
There is a special complex for pregnant women - Vitrum Prenatal and Vitrum Prenatal forte. The preparation contains 9 vitamins and 3 microelements, including the required daily doses of folic acid and iron. Therefore, when using Vitrum, you do not need to additionally take iron and folic acid preparations. However, the drug does not contain iodine, so it will have to be taken separately. Vitrum can be taken throughout pregnancy, lactation and planning.Vitamins Femibion and Femibion 2
Femibion 1, often referred to simply as Femibion, is intended to be taken during the first 12 weeks of pregnancy. Femibion 2 is intended to be taken from the 12th to the 40th week of pregnancy.Femibion 1 contains 10 vitamins, including a daily dosage of folic acid, as well as iodine. This means that while using Femibion, 1 woman does not need to additionally take folic acid and iodine preparations. Femibion 2 contains the same 10 vitamins and iodine as Femibion 1, but in different dosages that meet the needs of a pregnant woman at 13 to 40 weeks of gestation. This means that when using Femibion 1 or 2, a woman will have to additionally take iron and calcium supplements.
Alphabet - vitamins for pregnant women
In the series of preparations "Alphabet" for pregnant women, "Mom's health" is intended. The packages of this drug contain tablets of different colors, in which different complexes of vitamins and minerals are necessary for a pregnant woman. You need to take one tablet every day. If a woman is allergic to any vitamin, then you can skip the pill that contains it. Three types of tablets contain vitamins, iron, calcium and iodine. Moreover, only the dosage of iodine fully covers the daily requirement of a pregnant woman for vitamins.Vitamins Pregnakea
Vitamins Pregnakea contain 11 types of vitamins and 5 minerals, including folic acid and iron. Pregnakea contains a daily dose of folic acid, so it does not need to be taken additionally. But this drug contains a small amount of iron, so it will have to be taken additionally. Also, Pregnakea does not contain iodine at all, so this microelement will need to be taken separately.Vitamins Materna
The drug contains 10 vitamins (all groups B, as well as E, A and C) and iodine, which are necessary for a pregnant woman. Materna contains folic acid and iodine in the required daily dosage, so they do not need to be taken additionally. But when using Materna, a pregnant woman will have to take iron preparations separately.
Minisan Multivitamin Mom
A complex of 11 vitamins and 6 minerals, contains the right dose folic acid, iron and iodine. Additional intake of other drugs is not required. A nice bonus, good magnesium content and favorable price.The best vitamins for pregnant women
In medical science and practice, in principle, the concept of "best" is not applied, since in each specific situation, even for the same person, different drugs of a certain pharmacological group can become the best and most effective. Usually, the best drug in a particular situation is considered and called the optimal drug. Therefore, in medicine, there is a concept of not the best, but the optimal drug. Moreover, in each case, even for the same person, the optimal drug may be different, and it is he who will be the best in this particular situation. The same goes for prenatal vitamins.This means that it is impossible to identify 1, 2 or 3 of the best vitamin complexes for all pregnant women, since different preparations will be optimal for each woman. And it is the vitamin preparation that is optimal in this particular case and will be the best for this pregnant woman. Moreover, in the first pregnancy, one vitamin preparation may be the best for a woman, in the second - another, in the third - again the first or even the third.
Vitamins for pregnant women - reviews
Currently, the overall tone of reviews for the various prenatal vitamins is positive. That is, women note the positive effect of vitamins on their condition, on the basis of which they draw a conclusion about the undoubted benefits of these drugs. However, reviews about each specific vitamin preparation vary. So, the largest number There are positive reviews for the drugs Pregnakea, Elevit, Vitrum and Materna. However, each woman will have to select the drug individually, based on her own health and the tolerance of a particular vitamin complex. So, women note that Vitrum, Elevit and Materna can cause nausea and poor health, which completely disappear after they are canceled.
Alphabet and Femibion have slightly more negative reviews, which is associated with the peculiarities of the use and pharmacological characteristics of the drugs. So, Femibion is not a medicine, but a biologically active additive (dietary supplement), which many women treat with distrust, believing that they undergo insufficient control before getting on the shelves of pharmacies. As soon as women find out that Femibion is a dietary supplement, they immediately begin to treat the vitamin negatively, even if they had taken it up to this point and were quite happy with the result. As you can see, in the case of Femibion, negative reviews are due not to the properties of the drug itself, but to its belonging to a certain group.
Women do not like the alphabet, because it often causes nausea, and also because there are tablets with various vitamins and minerals in one package, which cannot be mixed and must be drunk in turn. In the opinion of women, such a layout of the drug introduces confusion.
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The site provides background information for informational purposes only. Diagnosis and treatment of diseases must be carried out under the supervision of a specialist. All drugs have contraindications. A specialist consultation is required!
Femibion is a complex of vitamins with iodine and omega-3 fatty acid, intended for use during pregnancy or at the stage of preparation for conceiving a child.Varieties and form of release of Femibion
The complex of vitamins is fully and accurately called "Femibion Natalker", but the second word (Natalker) is usually omitted and the term "Femibion" is used to refer to the drug. In the further text of the article, we will also use the name simply "Femibion" to denote a vitamin complex.Currently, under the brand name "Femibion" are produced two varieties of multivitamins for pregnant women and women planning to conceive, which are called Femibion 1 and Femibion 2. The Femibion 1 complex is intended for use during pregnancy planning and up to the 12th week of gestation inclusive. And Femibion 2 is intended for use by pregnant women, starting from the 13th week of gestation. Thus, Femibion 1 and Femibion 2 are multivitamin complexes intended for use at various stages of pregnancy.
According to the register of medicines, Femibion 1 and Femibion 2 are classified as biologically active food additives (dietary supplements), which frightens many potential consumers of these vitamin complexes. In fact, Femibion 1 and Femibion 2 are ordinary multivitamin complexes like Vitrum, Centrum, Complivit and many others, and their inclusion in the list of dietary supplements is due to the peculiarities of the nomenclature accounting of vitamins in the manufacturing country - Germany, and the cumbersomeness of the Russian bureaucratic machine.
The fact is that in Germany, traditionally multivitamin complexes intended for prophylactic administration, and not for treatment, are classified as dietary supplements, and not as drugs. That is, Femibion, Supradin, Vitrum and other multivitamins in Germany are considered dietary supplements. But such serious vitamin preparations as Aevit, Milgamma and others, containing vitamins in large doses, are already considered medicines. Thus, in accordance with their own ideas, the manufacturer of Femibion 1 and Femibion 2 applied for their registration in Russia and other CIS countries precisely as a dietary supplement, which, in fact, was satisfied.
The second reason why today many vitamin complexes belong to dietary supplements, and not to drugs, is the cumbersome and cumbersome, as well as overly bureaucratic procedure for registering such drugs in drug registries. It is because of such a difficult procedure for adding vitamins to the list of drugs that manufacturers follow the path of least resistance, registering their vitamin complexes as dietary supplements, and not drugs. Therefore, do not be afraid that the vitamin complexes Femibion 1 and Femibion 2 belong to dietary supplements.
Femibion 1 is available in the form of tablets coated and intended for oral administration. The package contains 30 tablets. Femibion 2 is available in tablets and capsules containing various components. That is, the Femibion 2 package contains 30 tablets and 30 capsules, which must be taken orally. The composition of the tablets in Femibion 1 and Femibion 2 is exactly the same, and additional active substances (omega-3 fatty acid and an additional dose of vitamin E) are contained in separate capsules that are part of the Femibion 2 complex.
Femibion - composition
Femibion 1 contains only tablets, and Femibion 2 contains tablets and capsules. The composition of the tablets of both complexes - Femibion 1 and Femibion 2 is exactly the same. And Femibion 2 capsules also contain some additional substances necessary for women from the second trimester of pregnancy, the presence of which is the difference between this complex and Femibion 1. Consider the composition of Femibion 1 and Femibion 2 tablets, as well as capsules separately. Femibion 1 and Femibion 2 tablets
The tablets of both multivitamin complexes (both Femibion 1 and Femibion 2) contain the following components as active components:- Vitamin C (in the form of calcium ascorbate) 110 mg
- Nicotinamide (vitamin PP) - 15 mg;
- Vitamin E (as alpha-tocopherol acetate) 13 mg
- Vitamin B 5 (in the form of calcium pantothenate) - 6 mg;
- Vitamin B 6 (pyridoxine hydrochloride) - 1.9 mg;
- Vitamin B 2 (riboflavin) - 1.6 mg;
- Vitamin B 1 (in the form of thiamine nitrate) - 1.2 mg;
- Folic acid - 200 mcg;
- Metafolin (a well-absorbed form of folic acid) - 208 mcg;
- Iodine (in the form of potassium iodide) - 150 mcg;
- Biotin (vitamin H) - 60 mcg;
- Vitamin B 12 (cyanocobalamin) - 3.5 mcg.
A distinctive feature of the Femibion 1 and Femibion 2 complexes is the presence of not only folic acid in them, but also Metafolina... Metafolin is a compound of folic acid that is quickly, easily and fully absorbed by the body, and therefore its availability is much higher than ordinary folic acid or its compounds (folates) included in other vitamins. Due to the presence of Metafolin, the complexes of vitamins Femibion 1 and Femibion 2 can be used by women suffering from poor absorption of folic acid.
However, even if a woman does not suffer from low digestibility of folic acid, she can take Femibion 1 and Femibion 2, getting more benefits from it compared to other complexes. This is due to the fact that the vitamins in the Femibion 1 and Femibion 2 complexes are in easily digestible forms.
Femibiona 1 and Femibiona 2 tablets contain the following substances as auxiliary components:
- Hydroxypropyl methylcellulose;
- Hydroxypropyl cellulose;
- Glycerol;
- Titanium dioxide;
- Corn starch;
- Magnesium salts of fatty acids;
- Microcrystalline cellulose;
- Maltodextrin;
- Iron oxide.
Femibion 2 capsules
Capsules are included only in the Femibion 2 complex, intended for use from the 13th week of pregnancy, and contain the following active substances as active ingredients:- Docosahexaenoic Acid (DHA) - 200 mg (equivalent to 500 mg of concentrated fish oil)
- Vitamin E (As Alpha Tocopherol Acetate) 12 mg
Vitamin E in capsules contains a small amount, which, however, in combination with that in tablets, allows you to meet the needs of a pregnant woman for more than 13 weeks in this compound.
The following substances are included in Femibion 2 capsules as auxiliary components:
- Glycerol;
- Malthiol;
- Modified starch;
- Mono- and diglycerides of fatty acids;
- Sorbitol.
Photo
This photo shows the packages Femibion 1 (above) and Fembion 2 (below).
What is Femibion good for?
Complexes Femibion 1 and Femibion 2 compare favorably with other multivitamins for pregnant women, and therefore are good for the following reasons:1. Firstly, Femibion 1 and Femibion 2 tablets contain iodine, so a pregnant woman does not need to take potassium iodide, Iodomarin, etc. in addition to the complex of vitamins.
2. Secondly, Femibion 1 and Femibion 2 contain 9 vital vitamins, which are often lacking in pregnant women:
- B 1 - for normal carbohydrate metabolism;
- B 2 - to generate the required amount of energy;
- B 6 - for protein metabolism;
- Cyanocobalamin (vitamin B 12) - for blood formation and good functioning of the nervous system;
- Vitamin C - to protect the body from microbes, iron absorption and optimal functioning of connective tissue;
- Vitamin E - to protect the body from free radicals;
- Biotin (vitamin H) - for healthy skin and prevention of stretch marks formation;
- Pantothenic acid (vitamin B 5) - for high-speed metabolism;
- Nicotinamide (vitamin PP) - for the normal functioning of the protective mechanisms of the skin.
4. Fourth, Femibion 2 capsules contain docosahexaenoic acid (DHA), derived from purified fish oil. DHA is an omega-3 unsaturated fatty acid that is essential for the development of the brain and normal vision in the fetus. Vitamin E, contained in capsules, improves the absorption of DHA and ensures its maximum effectiveness.
Thus, Femibion 1 and Femibion 2 are mainly good in that they allow all women to receive the necessary dosage of folates (folic acid compounds) during pregnancy, including those suffering from an inability to absorb folic acid. This advantage of Femibion cannot be underestimated, since folic acid is a critical element for the normal growth and development of the fetus, primarily for its nervous system.
It is known that with a deficiency of folic acid in the fetus, the brain and spinal cord are formed incorrectly, as a result of which the child is born with defects that are often incompatible with life. You can avoid this danger simply by taking folic acid in the early stages of pregnancy. However, due to the fact that many women do not have the ability to absorb folic acid, they are actually in vain taking conventional vitamin complexes that contain exactly folic acid. And Femibion 1 and Femibion 2 solve this problem, because they contain folic acid in a form that can be absorbed by all women.
Femibion 1 is intended for use by women planning pregnancy, as well as pregnant women until the end of the 12th week of gestation. That is, Femibion 1 is recommended to be taken at the planning stage and to continue after pregnancy until the end of the 12th week. From the 13th week, it is necessary to switch to Femibion 2.In addition, at the planning stage of pregnancy, Femibion 1 can also be taken by men, since the complex contains vitamins and elements that are useful for the male reproductive system.
Femibion 1 can also be taken by women who are not planning to become pregnant as a multivitamin complex.
Thus, at the planning stage, a woman can start taking Femibion 1 and continue to drink it until the end of the 12th week of gestation. And from the 13th week of gestation, you should switch to Femibion 2 and you can continue to drink it either until delivery, or until the end of the breastfeeding period.
Femibion - instructions for use
Femibion 1
Femibion 1 tablets must be taken orally, swallowing them whole, without chewing, biting or crushing in other ways, but only with a small amount of water (half a glass is enough). Vitamins should be taken during or after meals, 1 tablet per day, preferably in the first half of the day - until 12.00. If you take Femibion 1 tablets before meals, you may experience nausea or a feeling of heat in the stomach due to irritation of its mucous membrane. These sensations will completely disappear after a while, however, in order not to tolerate such unpleasant moments, it is better to take Femibion 1 after or during a meal. Nausea and a feeling of heat in the stomach are not symptoms of complications and do not require discontinuation of the drug.
The recommendation to take Femibion 1 in the morning is due to the fact that vitamins can give strength, increase vitality and energy, as a result of which it can be difficult to fall asleep when taking the drug in the evening.
When taking Femibion 1, the recommended dosage should not be exceeded - 1 tablet per day, as this can lead to negative consequences. In addition, it must be remembered that you need to eat varied and complete, and not replace an unbalanced diet with vitamins.
Femibion 2
The drug should be taken once a day during or immediately after a meal. Moreover, you should take a pill and a capsule at a time in any sequence. That is, a woman can first swallow a pill and then a capsule, or vice versa. The order in which tablets and capsules are taken does not affect their effectiveness. If for any reason it is impossible to swallow a capsule and a tablet during one meal, then they should be spread in time. That is, swallow a pill in one meal and a capsule in the other. It is important to take one capsule and one tablet during the day. The capsule and tablet should be swallowed whole, without biting, chewing or crushing in other ways, but with a little water (half a glass is enough).
It is preferable to take Femibion 2 vitamins in the morning (before 12.00), since they have a slight stimulating and activating effect, as a result of which, when taken in the evening, it may be difficult to fall asleep.
Side effects and contraindications for use
The only contraindication to taking Femibion 1 and Femibion 2 is the presence of an allergic reaction or individual intolerance to any component, including the auxiliary one, which is part of these vitamin complexes.Usually Femibion 1 and Femibion 2 are very well tolerated and do not cause any discomfort or side effects. However, in some cases, Femibion 1 and Femibion 2 can provoke the following side effects:
- Allergic reactions, proceeding as a rash, peeling, redness and itching of the skin;
- Nausea after taking a pill or capsule;
- Apathy.
Femibion - analogues
Currently, two groups of drugs are considered to be analogues of any drug or dietary supplement - these are synonyms and, in fact, analogs. Synonyms are medicines containing the same active substances. With regard to Femibion, this means that its synonyms are vitamin complexes containing exactly the same vitamins and minerals in the same dosages. Unfortunately, there are no vitamin complexes on the domestic pharmaceutical market that would contain the same components in the same doses as Femibion 1 and Femibion 2. This means that Femibion 1 and Femibion 2 have no synonyms in the pharmaceutical markets of the CIS countries.Analogues are drugs containing other active substances, but with the most similar therapeutic effects. With regard to Femibion, this means that its analogs are other multivitamin complexes containing various vitamins and trace elements, and are intended to be taken during pregnancy or at the planning stage. The analogs of Femibion 1 and Femibion 2 are shown in the table.
| Analogs Femibion 1 | Analogs Femibion 2 |
| Alphabet for pregnant women | Alphabet for pregnant women |
| Bio-Max | Vitrum Prenatal |
| Vitrum Prenatal | Vitrum Prenatal Forte |
| Vitrum Prenatal Forte | Complivit Trimestrum 2 |
| Gendevit dragee | Complivit Trimestrum 3 |
| Complivit Trimestrum 1 | Complivit Mom |
| Lavita | Materna |
| Materna | Multi-Tabs Perinatal |
| Megadine Pronatal | MultiMax for pregnant and lactating women |
| Multimax | Multi product |
| Multi product | Reddivit |
| Multi-Tabs Perinatal | Pregnakea |
| Pregnavit | Pregnavit |
| Pregnakea | Pregnavit F |
| Pregnoton | Terawit Pregna |
| Terawit Pregna | Elevit Prenatal |
| Elevit Prenatal | Centrum Materna DHA from A to Zinc |
| 9 months | Centrum Materna |
Femibion - reviews
Femibion 1
Most of the reviews about Femibion 1 vitamins are positive, due to the excellent tolerance of the drug, the visible positive effect, as well as ease of use. In the reviews, women indicate that Femibion 1 is easy to swallow, despite the rather large size of the tablet. After taking the pills, there is no nausea or other unpleasant symptoms from the digestive tract, thanks to which women feel good and can do their usual work. In some reviews, pregnant women note that after the start of the use of Femibion 1, they completely passed the symptoms of toxicosis.Separately, in the reviews, the following advantages of Fembion 1 are noted - firstly, it is the presence of iodine in it, as a result of which it is not necessary to additionally take Iodomarin, and secondly, folic acid in vitamins is contained in a special form that is well absorbed.
Femibion during pregnancy
Almost all reviews of the vitamin complexes Femibion 1 and Femibion 2 are positive, due to its properties. So, women note that Femibion 1 and Femibion 2 are very well tolerated during pregnancy, since in response to its intake there is no nausea, allergies, discomfort in the digestive tract, headaches and drowsiness. Almost all women in the reviews note the excellent state of health against the background of the use of Femibion 1 or Femibion 2, which is very important.Also, women are very impressed by the fact that when they take Femibion 1 or Femibion 2, they strengthen, they stop exfoliating and their nails begin to grow well. The condition of the hair and the skin is noticeably improved. Thus, the Femibion 1 and Femibion 2 complexes improve the condition of the skin, hair and nails in pregnant women, and they become even better than before pregnancy.
Separately, in the reviews, women note that the Femibion 1 and Femibion 2 complexes are very convenient, since they contain iodine and folic acid in a special, easily digestible form. Thanks to this, it is not necessary to separately and additionally take iodine preparations (for example, Iodomarin). However, the disadvantage of Femibion 1 and Femibion 2 is the absence of iron and magnesium in their composition, as a result of which it is necessary to additionally take preparations containing these substances, such as Fenuls, Ferrum-Lek, Magnesium-B6, etc.
The only significant disadvantage of vitamin complexes, according to women, is their high cost. So, Femibion 1 costs 400 rubles on average, and Femibion 2 - 900 rubles.
Very rare negative reviews about the Femibion 1 and Femibion 2 complexes during pregnancy are due to the development of allergic reactions to them or individual intolerance. An allergic reaction to Femibion 1 or Femibion 2 usually manifested itself in the form of red spots or foci of peeling on the skin, accompanied by itching. Individual intolerance to vitamin complexes manifested itself in the appearance in a woman after taking the pill of fatigue, apathy, unmotivated laziness, and also a breakdown.
Vitamins are involved in many physiological processes in the human body. They provide cell division, the work of the brain and immunity, respiration, and biochemical reactions. During the gestation period, there is an increase in the need for vitamins, since some of them are spent on the development of the baby.
Dietary supplement Femibion is a vitamin complex for expectant mothers. The product has an affordable price, it is dispensed from pharmacies without a prescription form. That is why it is widely used among pregnant women and women planning to conceive.
The difference between Femibion 1 and 2
Both products are multivitamin complexes for women. Femibion 1 is indicated for use in the 1st trimester of pregnancy - up to the 12th week of the gestation period, and during preparation for conception.Femibion 2 - vitamins for pregnant women after 12 weeks of gestation - for the 2nd and 3rd trimester. Different periods of use of drugs are associated with slight differences in their composition. Femibion 2 contains additional substances necessary for the fetus as it grows and develops.
Both drugs do not belong to the group of drugs, since they contain relatively small amounts of vitamins. They are not used to treat diseases accompanied by a severe deficiency of these substances. Femibion is intended for the prevention of hypovitaminosis, it belongs to the class of dietary supplements.
Femibion 1 composition
Femibion for pregnant women and expectant mothers planning to conceive contains 9 vitamins and 1 trace element. The composition of the product was selected on the basis of multiple studies; it is completely safe for the baby's body.The composition of the biologically active agent includes vitamin C. The chemical compound stimulates cell division, is a catalyst for many reactions in the human body. Also, ascorbic acid is involved in the work of human immunity. It ensures the production of protective antibodies against pathogenic microorganisms.
Vitamin PP or nicotinic acid is involved in the metabolic process of lipids and carbohydrates, thanks to which energy molecules ATP are formed. Also, this substance is involved in the formation and functioning of the nervous system. Nicotinic acid is necessary for the synthesis of red blood cells, some hormones, gastric juice.
Vitamin E is one of the main regulators of sexual function. Thanks to him, the formation of full-fledged eggs occurs. Vitamin E is necessary for the course of implantation - the introduction of the ovum into the wall of the uterus.
Vitamin B5 or pantothenic acid is required for many biochemical reactions and tissue division. He participates in the work of the adrenal glands, causing the production of steroid hormones. Also, vitamin B5 stimulates the immune system through the synthesis of antibodies.
Attention! The dietary supplement Femibion can be used at any stage of pregnancy, if the dose is observed, it does not have a negative effect on the body of the unborn child.
Vitamin B9 or folic acid is used in the processes of hematopoiesis. He also participates in the work of the nervous and digestive systems. Folic acid ensures the formation of all organs of the unborn child, reduces the risk of miscarriages and premature birth.
Vitamin B6 or pyridoxine is the main regulator of cell division. Thanks to him, the regeneration of the epithelium and the multiplication of tissues take place. Pyridoxine ensures the synthesis of immune cells, prevents the formation of blood clots. Vitamin B6 is essential for the functioning of red blood cells.
Vitamin B2 or riboflavin is a tissue growth regulator. The chemical compound is part of many enzymes that catalyze important reactions. Medicine provides intracellular respiration.
Vitamin B1 or thiamine is essential for the assimilation of proteins, fats and carbohydrates. He is responsible for the functioning of the nervous system, provides muscle contractions. Thiamine is involved in the synthesis of enzymes in the digestive tract and liver.
Iodine is part of the thyroid hormones. With its lack, hypothyroidism is formed - a disease accompanied by a decrease in the function of the endocrine organ. Thyroid hormones are involved in all metabolic reactions, the growth and development of tissues, the work of all organs and systems.
Biotin or vitamin B7 regulates glucose metabolism, ensuring its conversion into glycogen. Also, this substance is necessary for the absorption of nutrients. Biotin is involved in the growth of skin derivatives such as hair, nails, eyelashes and eyebrows.
Vitamin B12 or cyanocobalamin is a participant in the process of cell division. It is necessary for the synthesis of red blood cells and the sheath of the nervous tissue. Vitamin B12 stimulates the immune system, is an enzyme in the reactions of the division of genetic material - DNA.
Femibion 2 composition
The composition of this biologically active substance includes the vitamins and iodine listed above. Femibion also contains additional components - docosahexaenoic acid and alpha-tocopherol.Docosahexaenoic acid is a polyunsaturated fat. It is necessary for the prevention of atherosclerosis, the synthesis of cell membranes, the functioning of the brain and other organs of the nervous system.
Alpha-tocopherol is a form of vitamin E. From the second trimester of pregnancy, there is an increase in the need for this chemical compound.
Release form and shelf life
Femibion 1 release form - tablets for oral administration. The shelf life of the dietary supplement is 2 years. Femibion 2 is sold in the form of tablets and capsules containing additional active substances.Indications for use
When planning pregnancy, Femibion is indicated for preparing the mother's body for conception. According to the instructions for use, the dietary supplement is used as a prophylaxis for early dates... Also, the multivitamin complex stimulates the onset of ovulation and increases the chance of successful conception.The dietary supplement compensates for the increased need for vitamins and iodine. It prevents the following diseases and conditions:
- congenital malformations of the fetus;
- hypovitaminosis and vitamin deficiency;
- folate deficiency anemia;
- B12 deficiency anemia;
- hypothyroidism;
- intrauterine growth retardation and fetal development;
- frequent infectious diseases of the upper and lower respiratory tract;
- spontaneous termination of pregnancy;
- heavy bleeding during childbirth;
- hypoxia (oxygen starvation) of the fetus;
- gestational arterial hypertension;
- gestational diabetes mellitus;
- insufficiency of the adrenal glands and other endocrine glands.
The effect of the drug on the fetus
The dietary supplement contains vitamins necessary for the normal functioning of the female body during the planning of conception and pregnancy. During clinical research no teratogenic effect of the drug on the fetus was revealed. Femibion does not increase the frequency of congenital pathologies of the unborn child.Also, Femibion does not have a toxic effect on the fetus. The dietary supplement does not contribute to intrauterine growth retardation and development of the baby.
The preparation does not contain vitamin A or retinol. In large quantities, it has a teratogenic effect on the fetus - it contributes to the formation of congenital malformations of the fetus. For safety reasons, vitamin A has been excluded from Femibion.
Also, in the dietary supplement there are no vitamins D and K. Against the background of pregnancy, a decrease in their amount is very rarely observed. Therefore, for the prevention of hypervitaminosis, they were excluded from the composition of Femibion.
Instructions for use
Femibion 1 should be taken immediately after eating. It is advisable to choose a dish that contains oil or other fat. The product should be washed down with a glass of clean water without gas. Experts advise taking a dietary supplement at the same time in the morning.You only need to drink 1 tablet at a time. Even if the expectant mother missed one dose, there is no need to increase the amount of funds taken the next day.
A single dose of Femibion 2 consists of 1 tablet and 1 capsule. They are best taken immediately after meals with water in any order. Tablets and capsules are recommended to be taken in the first half of the day.
In no case should the dosage be increased. The simultaneous use of 2 or more tablets can cause hypervitaminosis. This condition is characterized by negative symptoms that have a negative impact on the growth and development of the baby.
Contraindications for use
Femibion 1 and 2 are strictly prohibited for use by persons with allergic reactions to the components. If you find a rash or other reactions of the expectant mother, you should immediately stop taking the dietary supplement.The product can be used after pregnancy during lactation. The dietary supplement does not have a negative effect on the body of a newborn.
Femibion is strictly prohibited from taking in the presence of hypervitaminosis, as well as in severe renal failure.
Side effects
Usually, both types of dietary supplements do not cause side effects in the expectant mother. In rare cases, Femibion promotes the development of allergic reactions. They can manifest as itchy skin, rash, hives. In exceptional cases, against the background of using the drug, the development of angioedema or anaphylactic reaction is observed.Sometimes taking a dietary supplement will cause nausea a few minutes after ingestion. This feature associated with hypermotility of the stomach and the release of large amounts of hydrochloric acid. To get rid of side effects the expectant mother should take the drug immediately after eating a large amount of food.
The use of Femibion 1 and 2 on an empty stomach can cause vomiting of gastric contents. To prevent this effect, you should not take a dietary supplement after fasting. Also, the tool can contribute to the development of pain in the abdomen.
Overdose
Dietary supplements contain a daily amount of vitamins and iodine, therefore, for an overdose to occur, a prolonged excess of the normal intake of Femibion is necessary. The result is a state of hypervitaminosis, characterized by various symptoms.When intoxication with B vitamins, disorders such as headache, agitation, nausea can occur. Also, this condition is characterized by the appearance of tachycardia, insomnia, dehydration, and impaired coordination.
Hypervitaminosis C is characterized by redness of the skin, pain in the head, and bleeding. With an excess of tocopherol (vitamin E), there is a feeling of weakness, fatigue, and fragility of bones.