So that your body does not suffer from a lack of vitamins, minerals and nutrients during strict diets, you just need to balance your diet and include more vegetables in your diet. Salads with stalk celery, which have a negative calorie content, many useful and medicinal properties... Adopting recipes for dishes with this vegetable, you can eat deliciously, with health benefits and lose weight at the same time.

Useful properties of celery for weight loss

Most nutritionists recommend including celery in the diet, but not build on this vegetable alone. It does not contain a set of all vitamins and microelements necessary for human health, therefore, losing weight with such a monotonous diet can be harmful. It will be correct to combine a vegetable with other products, prepare diet salads from them according to one of the many recipes. Celery itself has the following beneficial properties:

• contains proteins, vitamins A, C, E, PP and group B, acids, minerals (phosphorus, magnesium, beta-carotene, iron, potassium, calcium);
• helps to slow down the aging of the body;
• normalizes water-salt balance;
• activates the production of gastric juice;
• promotes blood purification;
• improves the functioning of the digestive system;
• strengthens the immune system;
• includes fiber that improves bowel function;
• removes excess fluid, toxins and toxins;
• quickly satisfies hunger.

Calorie content and nutritional value

The calorie content of stalk celery used in diet salad recipes is low - only 12 kcal per 100 g. This figure is very important for weight loss. In addition, the product has a negative calorie content. This means that the human body spends more calories on the digestion of the product than it receives during its use. As for the nutritional value, 100 g of a vegetable contains 2.1 g of carbohydrates, 0.9 g of protein and 0.1 g of fat.

How to make stalk celery salad - recipes with photos

There are many recipes for stalk celery salad. All parts of the plant have useful properties - the root, leaves and even seeds, but the stem is used more often in cooking. If you want to slimmer your body without harming your health, don't stick to a menu that only consists of salads. Supplement the diet with boiled fish, lean meats, dairy products, cook diet soups for lunch.

For a week of such weight loss, you can lose up to 5 kg of excess weight. Remember also that the amount of stalk celery per day should not exceed 300-400 g, so as not to disrupt the work of the gastrointestinal tract. Dressings, too, should be used only low-calorie. Dishes based on this vegetable are effective remedy in the fight against excess weight.

With apple

• Time: 10 minutes.
• Servings Per Container: 1 person.
• Calorie content: 35 kcal / 100 g.

To prepare a salad of celery stalk with an apple, you need to buy these ingredients, choosing the freshest fruits. This recipe for losing weight is good because all the declared products can be purchased at any time of the year. When choosing celery, give preference to a vegetable with firm, dense leaves of a rich green color that does not have visible damage, signs of spoilage and rot.

Ingredients:

• celery (leaves and petioles) - 0.1 kg;
• apple (green) - 1 pc.;
• green onions - 10 g;
• dill, apple cider vinegar - to taste.

Cooking method:

1. Chop the leafy part and stalks of the vegetable.
2. Grate apple, onion and dill - finely chop.
3. Combine all the components of the salad, stated in the recipe for weight loss. Season with vinegar and knead until smooth.

• Time: 1.5 hours.
• Servings Per Container: 3 Persons.

Vegetable salad with celery and beetroot is also called "Red" because the ingredients acquire this color after mixing. In addition to its low calorie content, the dish has cleansing properties. This characteristic is due to the presence of beets, which contributes to the emptying of the intestines, the elimination of toxins, toxins, thanks to the fiber included in its composition. In addition, the vegetable contains betaine, a substance that normalizes lipid metabolism. All of the above properties of the dish are very important for losing weight.

Ingredients:

• beets (small) - 3 pcs.;
• celery stem (petioles) - 5 pcs.;
• lettuce leaves - 70 g;
• oil (olive) - 2 tbsp. l .;
• garlic cloves - 2 pcs.;
• salt, lemon juice - to taste.

Cooking method:

1. Boil the beetroot tubers or bake in the oven. Let cool, then peel and cut into large cubes.
2. Chop celery finely.
3. Combine the vegetables, top with the sauce from the remaining ingredients stated in the recipe: lemon juice, salt, squeezed garlic and 2 tablespoons of oil.
4. Serve on a plate lined with lettuce leaves.

With celery stalk and chicken

• Time: 13 minutes.
• Servings Per Container: 3 Persons.
• Calorie content: 61 kcal / 100 g.

If you want to lose weight without feeling hungry, prepare a salad with celery for weight loss with the addition of meat. The dish turns out to be very satisfying, nutritious and can become a full-fledged lunch or dinner. According to the recipe, it will not need a large number of products that have a huge amount of vitamins and are available at any time of the year. If desired, the finished dish can be sprinkled with your favorite spices, aromatic herbs.

Ingredients:

• boiled chicken breast - 300 g;
• apple - 1 pc.;
• celery stalks - 5 pcs.;
• greens (parsley, dill, green onions), lettuce - to taste;
• lemon juice or low-calorie yogurt - for dressing;
• salt pepper.

Cooking method:

1. Cut the chicken meat, petioles and apple (without seeds and stalks) into small cubes.
2. Finely chop the greens, add to the fruit and vegetable slices.
3. Pour with lemon juice or yogurt, salt and pepper, stir.

With cucumber

• Time: 45 minutes.
• Servings Per Container: 2 Persons.
• Calorie content: 50 kcal / 100 g.

This celery salad for weight loss, according to the recipe, is prepared with the addition of eggs and low-calorie yogurt. If you want to see the result of losing weight, then eat it for lunch, not dinner. The yoghurt recommended for dressing can be replaced with sour cream with a low percentage of fat. Choose sweet carrots for the salad so that the taste of the dish is more interesting and richer.

Ingredients:

• carrot, cucumber - 1 pc.;
• egg - 2 pcs.;
• celery - 200 g;
• walnuts (chopped) - 30 g;
• yogurt (low-calorie) - ½ tbsp.

Cooking method:

1. Boil eggs and carrots, cool, peel.
2. Cut all ingredients into equal sized pieces.
3. Season with yogurt, add nuts, stir.

Salad with celery stalk and tomatoes

• Time: 10 minutes.
• Servings Per Container: 2 Persons.
• Calorie content: 59 kcal / 100 g.

In the spring and summer, many people often prepare vegetable salads with fresh herbs. They are rich in vitamins, delicious, nutritious and low in calories. If your goal is to lose weight, add to tomatoes and cucumbers stalk celery which will increase beneficial features dishes. In addition, this salad is vegetarian and can be eaten during the fast.

Ingredients:

• celery, cucumber - 1 pc.;
• tomatoes - 2 pcs.;
• lettuce leaves, vegetable oil, spices.

Cooking method:

1. Wash the vegetables, cut into small pieces. Tear the lettuce leaves with your hands.
2. Combine all components of the recipe, add spices, oil, mix.
3. This dish can be prepared according to a different recipe, replacing the cucumber with boiled pumpkin, and the butter with low-fat yogurt.

Fruit salad with pineapple

• Time: 10 minutes.
• Servings Per Container: 3 Persons.
• Calorie content: 72 kcal / 100 g.

If you want to add a little exotic to the diet, use the recipe for a delicious salad with pineapple. The fruit is low in calories, so it is great for losing weight. In addition, pineapples improve digestion and strengthen immunity, even when taken in canned form. When buying a product, pay attention to the can, it must be intact, without damage, dents, or blisters.

Ingredients:

• pineapple (fresh or canned), stalk celery - 0.25 kg each;
• olive oil - 3 tbsp. l .;
• lemon juice - 1 tbsp. l .;
• salt, pepper - a pinch;
• lettuce leaves.

Cooking method:

1. Peel the fresh fruit (drain the juice from the canned). Cut it and the vegetable into small cubes.
2. Make butter sauce lemon juice, spices. Pour over the fruit and vegetable slices, mix.
3. Put lettuce leaves on the dish, and on top - fruit salad for weight loss.

Vegetable salad with cabbage and celery stalks

• Time: 10 minutes.
• Servings Per Container: 3 Persons.
• Calorie content: 22 kcal / 100 g.

White cabbage is known for its cleansing properties, and when combined with other ingredients in this recipe, it creates a composition suitable for weight loss. This vegetable contains a rare vitamin U that protects gastrointestinal tract and has the ability to heal ulcers. In addition to this property, cabbage contains fiber, which helps cleanse the body of decay products and harmful cholesterol.

Ingredients:

• white cabbage, celery - 300 g each;
• carrots - 2 pcs.;
• apple cider vinegar, salt.

Cooking method:

1. Finely chop the cabbage, salt, remember with your hands. Leave it on for 5 minutes.
2. Drain the salt, add the remaining vegetables chopped into strips.
3. Pour in vinegar, stir.

With carrots

• Time: 10 minutes.
• Servings Per Container: 3 Persons.
• Calorie content: 24 kcal / 100 g.

This recipe assumes the use of the products stated in the recipe in equal amounts. Turnip is now rarely present in the diet, so this salad is an excellent way to replenish the lack of vitamins and minerals in the body. In addition, it possesses medicinal properties, providing wound healing, anti-inflammatory effect. For weight loss, turnip is useful in that it speeds up metabolism, normalizes digestion.

Ingredients:

• celery (stem), carrots, turnips - 200 g each;
• lemon juice - 1-2 tbsp. l .;
• salt.

Cooking method:

1. Peel the vegetables, cut into cubes of the same size.
2. Drizzle with citrus juice, salt and stir.
3. Let the slimming salad brew for about 20 minutes.

Low Calorie Diet Celery Salad Dressings

Since all of the above recipes are for weight loss, dressings should not weigh them down and increase calorie intake. For vegetable and even some fruit salads, it is better to use the following sauces (adjust the proportions of ingredients depending on the amount of products and your preferences):

1. Olive oil + garlic + apple cider vinegar + spices.
2. Sour cream (kefir) + garlic + lemon juice + sugar, salt, pepper.
3. Mustard + sour cream + wine vinegar.
4. Cream + soy sauce+ cognac.
5. Vegetable (olive) oil, yogurt (sour cream or kefir) with a low percentage of fat, lemon juice separately.

Video

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

If you are looking for new recipes from foods that contribute to weight loss, then a selection of salads in which one of the main ingredients is celery will come in handy. Petiole celery salads are low in calories, but very juicy and tasty. It is easy to prepare them, and can be served with any meat dish or completely replace the meal with this light green salad.

Useful properties of celery stalk

In addition to the fact that the celery stalk tastes good, this vegetable has an incredible amount of beneficial properties. The root alone contains a substantial amount of vitamins - B, C, A, E, plus phosphorus, magnesium, calcium. All these trace elements help to improve digestion, which immediately affects your well-being and figure. The product is also rich in beneficial amino acids, thanks to which it slows down aging.

In addition to unique properties for digestion, this product significantly improves the circulatory system, which helps in the fight against insomnia, has anti-allergic properties. The root vegetable perfectly tones, improves potency, helps restore water balance and glucose levels in the body. In all variations, the salad will become an indispensable dish for those who follow the diet.

Celery stalk salad recipe

Given its many health benefits, this vegetable is often used for cooking low-calorie meals, because in the stem itself - only 16 kcal per 100 grams of product. Snacks are not only effective for losing weight, but also delicious, so some recipes for salads with celery with step by step photos or video instructions can be safely used to submit to festive table... The main thing is to choose only fresh root crops: it must be firm, light green in color.

Celery stalk salad with apple

• Time: 15 minutes.
• Servings Per Container: 2 Persons.
• Calorie content of the dish: 52 kcal / 100 g.
• Purpose: for a snack.
• Cuisine: international.
• Difficulty: easy.

To cleanse your body of toxins and toxins and enrich it with useful microelements will help you simple salad from stalked celery with an apple. They can fully replace food intake during the diet, because it is low in calories, but at the same time very nutritious. For dressing, use a light fermented milk product - yogurt or kefir.

Ingredients:

• apple and bulgarian pepper - 1 pc.;
• celery stalks - 200 g;
• natural yogurt (or kefir) - 110 ml;
• salt, pepper - to taste.

Cooking method:

1. Wash the pepper, remove the seeds, cut into strips.
2. Peel the apple, cut into cubes.
3. Rinse the stems, cut into medium pieces.
4. Season the ingredients with yogurt and mix.

Celery stalk salad with cucumber

• Time: 30 minutes.
• Servings Per Container: 3 Persons.
• Purpose: for a snack.
• Cuisine: international.
• Difficulty: easy.

This crispy and juicy salad will appeal to everyone who is partial to nut dishes, because chopped walnuts are used here. This hearty appetizer is made from chicken fillet and mushrooms, and the root vegetable with cucumber plays an irreplaceable role: it makes the whole dish juicy. Sour cream is used for dressing, which should not be replaced with mayonnaise, otherwise you will lose all the useful properties of the dish.

Ingredients:

• celery stalk - 4 pcs.;
• cucumber - 1 pc.;
• champignons - 200 g;
• boiled chicken fillet - 200 g;
• walnuts - 30 g;
• salt, pepper - to taste;
• sour cream - 100 ml.

Cooking method:

1. Finely chop the vegetables.
2. Cut the mushrooms into slices and fry until all the moisture has evaporated.
3. Tear the chicken into small pieces.
4. Chop the nuts.
5. Mix all ingredients with sour cream. Decorate the top with nuts.

With beets

• Time: 10 minutes.
• Servings Per Container: 4 Persons.
• Purpose: for a snack.
• Cuisine: international.
• Difficulty: easy.

This is a delicious, inexpensive beetroot and celery vegetable salad with a garlic flavor. Due to its laxative properties, beets help cleanse the body of toxins, which will become an irreplaceable effect in losing weight. This dish contains many trace elements, fiber, vitamins, while it is very low in calories. This snack is recommended for people with constipation.

Ingredients:

• boiled beets - 300 g;
• garlic - clove;
• celery stalk - 220 g;
• salt, pepper - to taste;
• lemon juice - 1 tsp;
• lettuce leaves - 5 pcs.

Cooking method:

1. Leaves, rinse root crops. Tear the leaves, cut the stems into small pieces.
2. Finely chop the beets by hand with a sharp knife or grate them on a coarse grater.
3. Chop the garlic.
4. Combine all ingredients, add lemon juice and season with oil. Mix.

With tomatoes

• Time: 15 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 50 kcal / 100 g.
• Purpose: for a snack.
• Cuisine: international.
• Difficulty: easy.

This light salad simply irreplaceable not only during a diet, but also as an appetizer for meat dishes. In winter, tomatoes are best substituted for cherry tomatoes, because they have a richer taste, but in summer there is nothing better than making a salad of vegetables from the garden. For dressing, you can use sour cream, any vegetable oil of your choice and preferences.

Ingredients:

• tomatoes - 250 g;
• celery stalks - 5 pcs.;
• lettuce leaves - 100 g;
• red onion - 1 pc.;
• cucumber - 1 pc.;
• vegetable oil - 3 tbsp. l .;
• salt and pepper to taste.

Cooking method:

1. Cut the tomatoes into medium cubes.
2. Tear the leaves.
3. Cut the stems into thin pieces.
4. Chop the onion into half rings.
5. Cut the cucumber into large cubes.
6. Mix all components, fill with oil.

With crab sticks

• Time: 20 minutes.
• Servings Per Container: 4 Persons.
• Purpose: for a snack.
• Cuisine: international.
• Difficulty: easy.

Gentle, delicious salad, which can be safely served as an appetizer on the festive table. You can fill it with both sour cream and mayonnaise, but in the second case it will be more high-calorie. For cooking, you need frozen crab sticks or meat. Remove them from the freezer two hours before cooking to defrost them.

Ingredients:

• celery stalks - 5 pcs.;
• crab sticks - 250 g;
• corn - 1 b.;
• cherry tomatoes - 10 pcs.;
• garlic - 1 clove;
• bell pepper - 1 pc.;
• onions - 0.5 pcs.;
• sour cream or light mayonnaise - 100 ml.;
• salt pepper.

Cooking method:

1. Cut the stems into thin slices.
2. Crab sticks chop coarsely.
3. Cut the tomatoes in half.
4. Bell pepper to clean from entrails and chop.
5. Chop the onion.
6. Crush the garlic.
7. Mix all components, add canned corn, season.

With nuts

• Time: 15 minutes.
• Servings Per Container: 3 Persons.
• Calorie content of the dish: 90 kcal / 100 g.
• Purpose: for a snack.
• Cuisine: international.
• Difficulty: easy.

A light, but very nutritious salad is obtained by adding walnuts to vegetables. Having previously fried them in a dry frying pan, you will get not only a more intense taste, but also a pleasant aroma. The salad will be especially useful in spring, when the lack of vitamins after winter makes itself felt, and the preparation of the figure for summer season is in full swing.

Ingredients:

• cucumber - 1 pc.;
• celery stalks - 4 pcs.;
• lemon - 1 pc.;
• vegetable oil - 3 tbsp. l .;
• walnuts - 40 g;
• salt, pepper - to taste;
• Beijing cabbage - 150 g.

Cooking method:

1. Finely chop all vegetables.
2. Dry the nuts in a dry preheated frying pan, chop them.
3. Squeeze juice from lemon (1 tablespoon).
4. Mix the components, season with oil, lemon juice.

With chicken breast

• Time: 50 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 120 kcal / 100 g.
• Purpose: for a snack.
• Cuisine: international.
• Difficulty: easy.

The green vegetable goes well with chicken breast... The chicken meat, especially the sirloin, is a little dry, and the juicy stem of the root vegetable perfectly compensates for this. In addition, celery and chicken salad can be seasoned with oil, sour cream, or mayonnaise, depending on your preferences. If desired, you can not boil the chicken breast, but fry it in a pan until golden brown.

Ingredients:

• chicken breast - 200 g;
• celery - 150 g;
• cherry tomatoes - 100 g;
• salad onion - 1 pc.;
• olive oil - 3 tbsp. l .;
• lemon juice - 1 tbsp. l .;
• salt, pepper - to taste.

Cooking method:

1. Boil the chicken breast or fry until tender. Cool and then rip the meat into medium pieces along the grains.
2. Chop the stems into strips.
3. Cut the cherry into halves.
4. Cut the onion into half rings.
5. Mix all the ingredients, season with oil, add lemon juice, salt, pepper.

• Time: 40 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 130 kcal / 100 g.
• Purpose: for a snack.
• Cuisine: international.
• Difficulty: easy.

This salad can be a complete meal for lunch or dinner for those who are rapidly looking to lose weight. To speed up the cooking process, boil the potatoes in advance. For the dressing, you need Dijon mustard, which makes the appetizer especially delicious. Feel free to serve this dish with beef or pork steaks.

Ingredients:

• potatoes - 4 pcs.;
• celery stalks - 4 pcs.;
• parsley, dill - a bunch;
• leek - 1 pc .;
• Dijon mustard - 2 tbsp l .;
• honey - 1 tsp;
• soy sauce - 1 tbsp l .;
• olive oil - 2 tablespoons l .;
• apple cider vinegar - 2 tsp;
• salt pepper.

Cooking method:

1. Boil the potatoes in their skins until tender. Peel, cut into small cubes.
2. Finely chop the root vegetable, parsley, onion.
3. Mix the components.
4. Combine mustard, oil, honey, soy sauce and vinegar in a separate container. Season vegetables with this mixture.

With cheese

• Time: 15 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 80 kcal / 100 g.
• Purpose: for a snack.
• Cuisine: international.
• Difficulty: easy.

Another recipe that deserves the attention of all lovers of light snacks is a salad with cheese and celery. The composition may resemble everyone's favorite Greek salad, because it also includes tomatoes, peppers, cream cheese and olives. Choose any creamy product: feta, feta cheese or salad mozzarella - each of these varieties fits perfectly into a green salad.

Ingredients:

• celery stalks - 4 pcs.;
• tomato, Bulgarian pepper - 1 pc.;
• olives - 10-15 pcs .;
• cream cheese - 150 g;
• olive oil - 3 tbsp l .;
• salt pepper;
• lemon juice - 1 tsp

Waycooking:

1. Wash the vegetables. Cut the tomatoes into cubes, the stems into medium pieces, chop the pepper into strips.
2. Mix the ingredients, add the olives.
3. Cut the cheese into 1 cm cubes.
4. Season the salad with oil, add pepper and salt to taste.

Vegetable Salad Brush

• Time: 10 minutes.
• Servings Per Container: 5 Persons.
• Calorie content: 60 kcal / 100 g.
• Purpose: for a snack.
• Cuisine: international.
• Difficulty: easy.

Brush, a vegetable salad with celery, contains fiber, which helps to cleanse the intestines of food debris that has settled on the walls of the digestive tract. Choose this recipe for fasting days and you won't feel hungry. The peculiarity of the preparation of the brush is that raw vegetables are used, which is especially recommended for constipation.

Ingredients:

• cabbage - 3 leaves;
• celery - 1 stalk;
• carrots - 1 pc.;
• beets - 1 pc.;
• onion - 1 pc.;
• green pea- 100 g;
• lemon juice - 1 tsp;
• olive oil - 1 tbsp l .;
• greens to taste.

Cooking method:

1. Rinse the vegetables.
2. Chop the cabbage leaves into thin strips.
3. Grate beets and carrots on a coarse grater.
4. Finely chop the stems.
5. Mix all ingredients in a salad bowl.
6. Add chopped onions, herbs, peas.

Discuss

Celery stalk salad: delicious recipes

Salads with celery must be included not only in the diet, but also in the daily menu. This ingredient is a storehouse of vitamins and minerals. In addition, it goes well with additional ingredients and is considered a delicious seasoning for meat.

Ingredients: half a head of cabbage, 2 carrots, 4 stalks of celery, a little apple cider vinegar, salt.

1. First, white cabbage is finely chopped and kneaded by hands. In the process, salt is added to it to taste. The vegetable should give juice.
2. After 5-6 minutes, the released liquid is decanted, and the cabbage is sent to the salad bowl. It is sprinkled with vinegar and left for 20 minutes.
3. During this time, carrots are cut into strips, and celery is cut into random small pieces.
4. The remaining ingredients are poured into the cabbage.

The stalk celery salad mixes well. You can immediately take a sample from it.

Cooking a simple salad with beets

Ingredients: 2 pre-cooked beets, 130 g of Adyghe cheese, salt, 3 tbsp. l. peanut dressing, 2 celery stalks, lettuce.

1. Beets are pre-cooked until soft, cooled, peeled and cut into small cubes.
2. The salad is washed, shaken off the excess liquid and torn into small pieces, after which it is sent to the salad bowl.
3. Beet cubes and cheese cut in the same way are poured on top.
4. Celery is randomly chopped and sent to other ingredients.
5. You can make your own peanut dressing by mixing equal amounts of vegetable oil and peanut butter. The finished mixture is seasoned to taste.

The salad is poured with dressing, mixed well and immediately served.

With apple

Ingredients: 2 strong fresh cucumbers, 3 celery stalks, sour apple, olive oil, table salt.

1. All of these ingredients are washed and, if necessary, peeled.
2. The apple and cucumbers are cut into thin strips. It is convenient to use a vegetable cutter to grind them.
3. The celery stalks are cut into thin slices.
4. All products are combined in a convenient bowl.

The resulting salad with celery and apple is seasoned with salted olive oil.

We cleanse the body with celery and pineapple

Ingredients: 170 g canned pineapple, 1/3 tbsp. walnut kernels, 2 sour apples, 2-3 celery stalks, oil, salt.

1. Celery stalks are first cleaned of coarse fibers and veins. It is very convenient to use a special vegetable peeler for this purpose. Further, each stem is cut into 3 parts lengthwise and crushed into cubes.
2. The apples are removed from the skins and seeds and then cut into strips. You can ease your task by using the "Korean" grater.
3. Pineapple from the jar is laid out in a colander so that the syrup is drained from the fruit. If the product is cut into rings, then they should be crushed into miniature cubes.
4. The kernels are simply chopped with a sharp knife.
5. All ingredients are mixed, salted and poured with the chosen sauce.

If you plan to eat salad with celery and pineapple during your diet, then for this purpose it is better to take olive oil or walnut... The appetizer is delicious with homemade mayonnaise.

Appetizer with celery, apple and cheese

Ingredients: 5-6 celery stalks, 2 sweet and sour apples, a can of canned peas, 90 g of cheese, apple cider vinegar and refined oil for dressing, salt.

1. Celery and fruits are washed and peeled. Apples are cut into strips. The celery is cut into semicircles.
2. The cheese can be chopped to your liking - cubes or shavings using a coarse grater.
3. The peas are laid out in a colander. The marinade is drained from it.
4. The products prepared in the previous steps are combined in one deep salad bowl.
5. In a separate bowl, oil, a small amount of vinegar, and salt are combined. You can add mustard to taste. The components are mixed until smooth.

Salad with celery, apple and cheese is poured over the prepared dressing and served for dinner.

The original recipe with arugula

Ingredients: a bunch of arugula, 2 chicken fillets, 2-3 celery stalks, 70 g of parmesan, salt, 8 quail eggs, 4-5 pcs. cherry, olive oil.

1. Vegetables and greens are well washed, chicken is boiled until tender.
2. The celery is cut into slices of medium thickness.
3. Tomatoes can be cut in half or 4-5 slices. The juice released during the chopping process is also sent to the bowl, where the salad will be kneaded.
4. If you have time, it is better to break the cooled chicken with fibers. But you can cut it arbitrarily with a sharp knife.
5. Quail eggs are boiled until the center is hardened, after which they are cut into four parts.
6. All components are added to a bowl, arugula is poured to them. The appetizer is salted and poured with olive oil. You can pepper to taste.

The finished dish is laid out on a flat plate and generously sprinkled with grated Parmesan.

Celery stalks and tomato salad

Ingredients: 3-4 celery stalks, 4-5 ripe fleshy tomatoes, a small onion, 4-5 garlic cloves, 1 tbsp. l. lime or lemon juice, 3-4 tbsp. l. olive oil.

1. The stalks of the "white root" are cut into slices of medium thickness. The resulting slices are poured into a spacious salad bowl.
2. Finely chopped onion is added to the celery. You can take not only a white, but also a purple vegetable.
3. Tomatoes are cut into large slices. There is no need to peel them off.
4. The garlic is passed through a press. Its amount should be adjusted to your own taste. If your family likes it when it is clearly felt in a snack, you can cut it into miniature cubes. Young garlic is especially good.
5. The products prepared in the previous steps are combined, gently mixed.

It remains to salt the dish, season with a mixture of olive oil and lime juice.

With carrots

Ingredients: 140 g carrots, 140 g stalk celery and sour apples each, 60 g light raisins, olive oil, a mixture of peppers, lime juice and salt to taste.

1. To soften the dried fruit, it is poured with boiling water and left for 12-14 minutes. Next, the raisins are reclined in a colander. All excess liquid should drain from it.
2. Juicy sweet carrots are best for this salad. She rubs coarsely and pours into a salad bowl.
3. Chopped celery is also added there.
4. A sour apple will balance the flavor of the snack. It also rubs coarsely. To prevent the fruit from darkening, it is sprinkled with lemon juice.

1. Chilled chicken meat is cut into bars.
2. Stem celery is well washed, dried and chopped across thin long strips.
3. By the same principle, fresh cucumbers are cut with the skin, apples with the skin, but without the seed box.
4. The dressing combines yoghurt, salt, grain mustard and freshly squeezed orange juice.

Salad with celery and chicken breast is poured with sauce, mixed well and served for dinner.

The benefits and harms of stalk celery

Stem celery is loved by girls who actively follow their figure. "White root" has almost zero calories - 18 kcal per 100 grams. Moreover, it contains so much fiber that the body spends large amounts of energy for digestion. The best weight loss product is hard to find. During the diet, celery can be eaten in almost unlimited quantities. It raises the tone of the body, enhances mental and physical performance.

In addition, the product:

• improves the digestive tract, awakens appetite;
• stops the aging process;
• keeps joints healthy and strong;
• soothes;
• normalizes blood pressure.

We must not forget about the contraindications of the product. First of all, this is its harm to the liver, as well as the high salt content in the composition. If a person has kidney problems, then you cannot consume more than 100 g of the product per day.

Celery is considered very useful plant as it contains many vitamins and minerals. Most of them are found in the stems. They are most often used for preparing hot and cold dishes. It is worth noting that salads with stalk celery are considered dietary, and help not only to reduce weight, but also to normalize the functioning of the digestive organs. The fact is that in addition to useful substances, this product contains a large amount of fiber.

What products is celery combined with

There are several options for making celery stalks salad. This product is combined with almost all vegetables, meat and seafood. In addition, there are dishes in which this vegetable is used together with fruits. Connoisseurs of natural taste like to include stalk cabbage in celery salad, especially Peking cabbage, which itself is very tender and good for digestion.

Combine the vegetable in question with seafood. In this case, it plays a special role, since it not only enriches the taste of the dish, but also interrupts the smell of fish or shrimp, which is not pleasant to everyone. In short, a salad with stalk celery can be prepared from almost any product. We invite you to find out the most popular recipes right now.

Salad with cottage cheese, celery and apples

To prepare this very unusual and equally tasty and healthy dish, you will need:

• 2-3 large stalks of celery;
• 3 medium or 2 large sour apples;
• 1/4 lemon with peel;
• a pinch of mint greens;
• olive oil for dressing (about 1 tablespoon);
• 1/2 pack of cottage cheese (about 100 g);
• 100 ml sour cream.

Cut apples, peeled from the core, into strips or slices as thin as possible. Prepare celery stalks in the same way, having previously cleaned them of veins. In a separate small bowl, mix together the olive oil, lemon juice and season with the apples and celery mixture. Rub the cottage cheese, combine with sour cream and put the mass on a dish in a neat slide. Place celery and apples around the curd mass in a ring, sprinkle with chopped mint on top. Another option for decorating the dish is that apples are mixed with cottage cheese and sour cream and laid out on a dish, after which they are decorated with a ring of chopped celery. In this case, sprinkle with olive oil both herbs and cottage cheese with apples.

This celery stalk salad is great because it can be made as breakfast or dinner for those looking to lose weight. Moreover, it will be very useful for children.

Salad with chicken, apples and celery stalks

This celery stalk salad will appeal to men, as they prefer to see meat in such dishes. To prepare it, you will need:

• about 300 g pre-boiled and cooled chicken meat(better breasts);
• 1 small to medium cucumber;
• 1 sweet pepper;
• 4 large stalks of celery;
• 1 medium sweet and sour apple;
• salt;
• 2 tbsp. l. low-calorie mayonnaise.

Rinse and cut the vegetables: cucumbers and peppers - into cubes, celery - into small pieces. Chicken fillet and chop the apple, peeled and peeled, also in the form of cubes. Combine all ingredients and season with mayonnaise and salt. For lovers of a spicier taste, the following advice will come in handy: fresh cucumber can be replaced with pickled ones and cut it a little finer than the rest of the products.

This salad can be served not only as an appetizer, it will serve as an excellent addition to boiled potatoes or vegetable casserole.

Boiled celery, bamboo and shrimp salad

Those who love to cook and eat dishes that include celery stalk, salad recipes with this product may surprise you with their exoticism. In particular, this applies to the option under consideration, which, in addition to the main ingredient, includes bamboo sprouts and shrimp. In order to prepare this culinary masterpiece, you will need:

• 5 stalks of celery;
• 50 g bamboo sprouts;
• 100 g of peeled large shrimps;
• 2 tbsp. l. odorless vegetable oil;
• 3 medium-sized cloves of garlic;
• 1/2 lemon juice;
• 2 tbsp. l. balsamic vinegar;
• 1 tbsp. l. olive oil.

Boil bamboo shoots until tender. Celery stalks are also boiled for 2-3 minutes. Shrimp must be cut into 2-3 pieces and fried with chopped (not crushed) garlic in a pan with vegetable oil for 3-5 minutes, then put on a napkin or sieve to glass the oil. The dressing is prepared as follows: oil, vinegar and a few drops of lemon juice are mixed. It is necessary to mix, not whip them. All components of the salad are gently mixed and poured on top with the resulting sauce.

Celery stalk salad, fruits and nuts

Despite its piquancy, stalk celery goes well with fruit. An example of this is the following recipe. To prepare the salad, you should take in equal parts celery stalk and canned pineapple (about 150 g each), 6-7 ripe plums, 2-3 tbsp. l. chopped walnuts (pine nuts or sesame seeds are also suitable), some lettuce for decoration, salt and olive oil for dressing. Celery should be cut into small pieces, pineapple into slices and pitted plums into slices. Mix fruits with celery stalks, add a little salt and season with olive oil. Put the mixture in a dish covered with lettuce leaves, sprinkle with nuts on top and, if desired, with pomegranate seeds.

Summer vegetable salad with celery

Such a celery stalk salad has a very pleasant and fresh taste. In addition, it helps to keep the body in good shape. To prepare it, you need very few products:

• 1/4 of a medium-sized head of cabbage (better than Peking cabbage);
• 1 medium carrot;
• 1 turnip;
• 2-3 stalks of celery;
• any vegetable oil for refueling;
• salt;
• some greens, fresh cucumbers and tomatoes, and olives for decoration.

All ingredients for the salad are cut into thin strips, including celery stalks. If white cabbage is used, you should add a little salt and mash it with your hands to make it softer. After cutting, turnips can be dipped in cold water to deprive it of the harsh aftertaste, and then squeeze well. Vegetables are mixed and seasoned with vegetable oil (sunflower or olive). The prepared salad is laid out on a dish in a neat slide, sprinkled with finely chopped herbs and garnished with olives, thin cucumber slices and tomato slices. Such a salad with stalk celery can be served on the table both every day and on a special occasion.

36 recipes for making salads for every taste

10 minutes

100 kcal

5/5 (1)

Stem celery is always available in stores. It has a fresh aroma, wonderful green color and a rather specific taste. People who are worried about their health should pay attention to this vegetable: it contains many useful vitamins and minerals.

Celery is rich in vitamins C, E, K and B vitamins, it contains a lot of potassium, sodium, magnesium. With regular consumption of celery, your blood pressure will normalize and your immune system will be strengthened.

Celery will also appeal to those who follow their figure - various delicious salads made from celery stalk are low-calorie and will not add a single gram of excess weight.

Celery stalks salads have a variety of recipes. The undoubted advantage is the simplicity of their preparation. This means that in a matter of minutes you will prepare a healthy and tasty salad for lunch or dinner.

Celery stalk salad with cheese and apple

Celery goes well with other vegetables, fruits, meat and fish. Its spicy, slightly bitter taste perfectly sets off the apple.

Kitchen appliances: knife, cutting board for cutting vegetables, grater, salad bowl.

Ingredients

For salad

For refueling

How to choose the right ingredients

• The main ingredient in the salad is stalk celery. It is from its freshness that the success of your salad will depend. To make the salad tasty, choose not washed celery: its taste and aroma will last better.
• The stalks of the celery should be straight, firm, bright green in color, and the leaves should be fresh and green. If the seller has removed some of the leaves or even the stalks, this indicates that the celery is stale and should not be taken.
• Also, do not buy celery with brown or yellow leaves and elastic stalk: it has already lost its freshness.

Preparing the dressing

Serving salad

Salad video recipe

Still in doubt that this is a very quick and easy salad? Check it out by watching the video.

How can you decorate

You can add beauty to the salad with the help of fresh herbs: parsley, dill, cilantro.
Lettuce leaves can become an undoubted decoration of such a dish. Place a fresh lettuce leaf on a serving plate with celery, apple and cheese salad on top.

• Celery goes well with any vegetables, fruits, poultry, meat, fish, cheese, nuts.
• It contains a lot of sodium, so salads with its addition can be salted very little, or you can not salt it at all.
• Use chilled vegetables for salads. This way they will give the dish the maximum of their aromas.
• The finer you cut the celery, the more juice it will yield, which will give the salad a special flavor and sophistication.
• Salads with celery and the addition of chicken, orange, shrimp will decorate a buffet table or a festive table.
• Simpler ingredients like white cabbage, apples or carrots will diversify your daily diet by saturating it essential vitamins and minerals.
• Also, your menu will be enriched with such a healthy snack as or simple to prepare, but delicious. Great Winter Salad Options: Or Regular

How to properly serve such a salad and with what

A beautiful salad serving improves appetite.
It is usually served in portioned salad bowls. Also, a portion of the salad with celery is laid out on a plate covered with fresh lettuce leaves.

In a festive version, celery salad can be a starter and served with chilled white wine or dry champagne.
The festive table will also be decorated with an original one.

Waldorf - classic celery salad

American salad of celery and sweet and sour apples with walnuts and mayonnaise. Sometimes raisins or fresh grapes are added to it. According to one version, it is believed that such a salad was first served at the Waldorf-Astoria Hotel in New York, which explains its name. According to another version, the salad was served in the Waldorf Lunch System restaurant chain, the symbol of which was an apple.

• Cooking time: 10 minutes.
• Servings: 2.
• Kitchen appliances: knife, cutting board for cutting vegetables, salad bowl.

Ingredients

For salad

For refueling

Cooking sequence

Preparing the dressing

Celery salad with cucumber

Great option vegetable salad with celery stalk, cucumber, radish and herbs.