Step 1: Prepare chicken fillet.

Chicken fillet necessarily first need to be deflected, and after rinse well and wipe over a disposable paper towels. It is necessary to dry the meat in this way so that it is better impregnated with spices, and in our case marinade.
Prepared chicken fillet Cut into small cubes and put in a deep plate. Fill it with a mixture from one tea spoons of vinegar onetablespoon Sahara I. three tablespoons soy sauce. Mix thoroughly and leave marinated on 20-30 minutes.
After the chicken fillet was impregnated with marinade, drain the liquid from it. And in the frying pan 3 tablespoons vegetable oil, after which lay the cubes into it chicken meat And fry them on medium heat until complete readiness, while the sides of the fillets should be covered with an appetizing golden blush.
After frying, lay out chicken fillet on disposable paper towels and wait until the meat cools and get rid of excess oil.

Step 2: Prepare the cucumber.

Fresh cucumbers rinse, cut the tips and make sure that the skin does not care, but, accordingly, the fact that it is not necessary to clean vegetables. Prepared cucumbers Cut into small pieces of convenient size for you.

Step 3: We prepare the refueling.

In the pile plow the remaining 2 tablespoons Soy Sauce I. 2 tablespoons vegetable oil. Put pepper. Pretty fork mix the refueling.

Step 4: We mix the ingredients for salad with sesame and chicken.

Place a chicken, cucumbers in a salad bowl, and paint everything with refueling, mix. Add sesame and mix everything thoroughly. Meanwhile, rinse the greenery and green chili pepper if you want to add it. Cut these ingredients and sprinkle the top of salad with sesame and chicken.
You can still lay this salad layers or at all simply put a chicken, cucumbers and other green ingredients separately from each other for one large dish, pour refueling and sprinkle on top of seed seeds.

Step 5: We supply salad with sesame and chicken.

Salad with sesame and chicken give immediately after cooking as a main dish, so it turns out not only delicious and useful, but also very satisfying. But as an addition, it is possible to offer a couple of pieces of little black bread.
Bon Appetit!

In order to increase the benefits of salad and give it a completely unusual taste, some cooks instead of sunflower or olive oil use sesame.

In many recipes such a salad, it is written that the chicken fillet sprinkle sesame seeds is still in a frying pan, and then continue the roast. But do not need to do it, because with such thermal processing Schuput, alas, loses all its useful properties.

And make this salad even more green and helpful you will help you Chinese cabbage. At the same time, it is not necessary to mix with it with other ingredients, it is simply big to cut down and put on the bottom of the salad bowl, and at the top of the layers, to put the chicken first, graspted by sesame, then the cucumbers, and paint everything with salad dressing.

Salad with sesame "Cocktail of beauty" created for connoisseurs of delicious food in aesthetic design. This light fresh dish combines gentle chicken meat, fried potatoes, salt cucumbers and fresh carrots with garlic. Filling from soy sauce and crispy sesame seeds give east flavor and spicy taste.

Salad is served in glasses or cremans. Due to the presence of meat and vegetables can perform a full-fledged dish for a beautiful dinner or light lunch. The sesame in the quality of the sprinkle makes the salad appetizing and truly useful. The singer of ancient times extends youth and gives immortality to those who know His mystery.

In the east, for example, the sesame eat everything and a lot. It is combined with many products and include in different dishes: salads, baking, meat and vegetable food, even porridge do not cost without crispy seeds.

Ingredients:

• sesame - 100 g;
• chicken meat - 250 g;
• potatoes - 2 pcs.4
• canned cucumbers - 2 pcs.;
• carrots - 2 pcs.;
• garlic - 5 teeth;
• vegetable oil - 30 ml;
• soy sauce - 30 ml;
• salt, seasonings - 1/2 h. l.

Step-by-step cooking. Salad with sesame "Cocktail of beauty". Recipe with photos

Potatoes by water, clean up and squeeze on a special Korean carrot grater. Fire for a minute in hot vegetable oil until golden color.

Chicken (thigh or breast) bake with spices and salt in the oven. Cool, remove the skin and cut straw.

For salad with sesame, the canned cucumbers also cut the straw. Carrots clean, wash out and squeeze on the Korean carrot grater.

For sauce to salad with sesame mix vegetable oil, crushed garlic, soy sauce, favorite seasonings, salt.

In a wide glass, we put the handful of fried potatoes, watering the sauce, then - the handful of carrots, watering the sauce.

The next layer of salad with sesame is chicken, watering sauce.

After - cucumbers. Completes all carrots with cucumbers and several chicken pieces. We water the sauce and generously sprinkled with sesame.

Secret

For greater disclosures of taste, seafaneous seeds can be fused before using salad with sesame.

Ready salad with sesame "Cocktail of beauty" to serve with a good mood and smile. Laughter prolongs life, and the sesame does not allow us to grow old. It is known that the feeling of novelty also contributes to the production of hormones of happiness, which affect the age of man. To stay young, you just need to remember to amaze and wonder. Prepare delicious salad, invite good people And be happy.

A bit of history

It is believed that the sesame began to call the sesame. Fabulous Ali Baba, wanting to open the entrance to the cave with treasures, exclaimed: "Sesame, Open!" The pod with sesame seeds, when they fully ripen are also lightning. The box is bursting, even from loud sound - seeds are instantly scattered. Therefore, the pods with sesame are cut off unreliable. Otherwise, it is impossible to preserve useful seeds.

Seduce - ROSE (up to two meters) herbate plantwhich has useful qualities.

Distinguish yellow, white, gray, black, brown sesame. The most useful is black. It is filled with antioxidants, which slow down the aging. Chewing seafaneous seeds quench the hunger.

Prepare with us, eat on health.

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I bring to your attention a very simple and delicious salad with chicken and sesame, especially it is suitable for those who want and trying to eat right. In the portion of such salad we get the fiber and a whole list of vitamins from fresh greenery of lettuce leaves, contains proteins and there are no carbohydrates in it, so it is absolutely no carbohydrates, so write this warm and tasty chicken breast salad in the menu.

Let's get acquainted with this dish closer, personally, I consider warm salads, a little magical food - it seems to me that in a warm form, so to speak much brighter feeling and taste of meat and flavors of spices and sauces. In addition to what was mentioned above - mayonnaise is not used in this recipe, which means there is another side of the utility of our salad. Cooking with excellent video recipe from the channel "Arguised GnBob", the guys Many thanks for good idea And a pleasant feed. Let's proceed)

Ingredients for cooking salad with chicken and sesame:

• Chicken fillet (chicken breast) - 2 pieces;
• Mix of fresh greenery salad - 100 grams;
• Mustard - 2 tablespoons;
• Olive oil - 2 tablespoons;
• Soy sauce - 2 tablespoons;
• Ground coriander - 0.5 teaspoon;
• Pepper black ground - 0.5 teaspoons;
• Seeds of sesame - 1 tablespoon.

The preparation of this warm tasty salad with chicken and sesame is already the pleasure in itself. And it will not be completely difficult. First we prepare the breast - we will wash it out, clean from the bone (if) is, films and skin. Sweep the meat with paper towels. Cut the prepared fillet with thin strips along, and then these strips are diagonally cut into the center into two parts. Chicken is ready to marinate.

To prepare the marinade, we just need to connect two types of vegetable oil in a comfortable container - olive and sesame, soy sauce (not concentrated) and a couple of mustard spoons - you can take it with "point" at its discretion. Mix carefully to get a homogeneous mass. Here we will add and spices, you can also use those that the author of the recipe, and can also take their favorite spices. Now the resulting sauce is abundantly missing pieces of chicken, lay out in a fairly deep bowl, close with a lid or food film and leave for thirty minutes to pickle.

We lay the pickled meat into the form for baking and send in the oven closet - the chicken will be at a temperature of 180 degrees approximately 15-20 minutes. Finished slices chicken breast need to cool a little. We start forming a dish - lay the first layer on a comfortable plate pre-washed and dried fresh greens of a salad mix, you can take your favorite varieties of Satat, if you wish can add a few rings of fresh chili pepper or sweet bell pepper. On a vegetable layer, we put a slightly cooled chicken, slightly burst with olive oil and can be generously sprinkled with sesame seeds. All - our warm delicious salad with chicken and sesame is ready - go to the very pleasant - try our culinary masterpiece, but I just have to wish you a good mood and pleasant appetite!

Schute is one of the oldest oilseeds known to humanity. It has long been used in cooking as raw materials for the preparation of all kinds of desserts and as spices for various dishes. Seeds of this plant possess phenomenal useful propertiesbecause they contain a lot of trace elements and amino acids. In addition, small grains are very tasty. That is why they are widely used in the preparation of various baking, sweet dishes and unusual marinades. Warm salad with sesame is another option of using white seeds.

What makes the seeds in themselves and who can eat them

Sesame seed is rich in proteins, amino acids, carbohydrates, vitamins, a huge amount of mineral substances and a lycory. In their composition there are antioxidants of Cezin and Beta Sitosterin. They also include fittings - a substance contributing to the restoration of mineral balance. And in it there is phytosterol, providing optimal resistance to the body with various viruses and infections, and reduces the risk of atherosclerosis and obesity.

Such products are recommended as the prevention of cancer and nursing women. The fact is that the elements included in their composition reduce the risk of neoplasms. Due to the presence of sesame large number Phytoestrogen, he is recommended to women during the occurrence of Klimaks.

For sesame seed to give the expected effect, it is recommended to use it clumsy or slightly warmed. That is why vitamin or dietary warm salad with sesame is a very useful dish. It is believed that this product has the ability to suppress appetite, so it can often be found in various diets. Nevertheless, it is impossible to get involved in the use of seeds, because they are very calories. In 100 grams, nuclei contains about 570 kcal. Therefore, people wishing to lose weight should be used limited: ideally no more than 50 grams throughout the day.

Schuput in diets

Despite the fact that we are accustomed to seeing these small white nuclei basic on baking, there are a lot of options for the preparation of a wide variety of dishes with their addition. Nutritionists and gourmets have long noticed that if the sesame seed is added to salads, then the saturation will be longer. At the same time, the sesame contributes to the improvement of the peristalsis gastrointestinal tract, which allows the body to quickly output processing products and eliminates the occurrence of congestion processes.

Recipes of dietary dishes

Warm salad with chicken and sesame - a dish that can be found in a variety of dietary techniques. A mixture of various vegetables, dietary chicken meat and nutritious seeds allows you to use this product as a separate dish. At the same time, it is important that after such a meal for a long time does not come feeling of hunger. Recipes for cooking such a salad - a huge amount. Each hostess when cooking this dish is some kind of "highlight". However, the basis of cooking is always the same: a little finished warm fillet, many vegetables, vegetable oil, spices and, of course, sesame.

Below is one of the options for the preparation of a very tasty and dietary warm salad, which is often prepared by European hostesses. Here you will need:

• Chicken fillet - 300 gr.;
• Multicolored sweet peppers (yellow, red and green) - 1 pcs.;
• Medium-sized tomatoes - 3 pcs.;
• Fresh green lettuce leaves and other greens;
• Soy sauce - 2 tbsp. spoons;
• Balsamic vinegar - 2 h. Spoons;
• Sesame nuclei - 1 tbsp. the spoon;
• Some olive oil, salt and pepper.

Meat cut into small stripes and marry in a mixture of soy sauce and olive oil for 15-20 minutes. After that fry, add chopped bulgarian pepper And fry another 3-4 minutes. It is important that the peppers remain crisp.

The bottom of the Great Saladder is fastened by manually by the leaves of lettuce, put on them a large sliced \u200b\u200btomatoes and decompose roasted fillets with pepper. Salt, pepper, sprinkle with finely chopped greens and sesame seeds.

With beef

In the menu of many Asian restaurants you can find one dish, which is called differently, but in fact it is a warm Thai salad with beef and sesame. However, to taste this exquisite dish, it is not necessary to walk on expensive institutions - it is quite possible to cook at home, pleased with your favorite households. The recipe for warm salad with beef and sesame such:

• Beef (cut) - 200 gr.;
• Fresh green lettuce leaves - 1 beam;
• Fresh cucumber - 2pcs;
• Lime - 1 pc.;
• Fresh chili peppers pods - 1 pc.;
• Cashews - 50 gr.;
• Sugar - 1ch. the spoon;
• Fresh kinza and green leaks - 1 bundle;
• Peanut butter - 2 tbsp. spoons;
• Schuput - 1 tbsp. the spoon;
• Fish sauce - 1 h. Such.

For marinada:

• Soy sauce - 2 tbsp. spoons;
• SAKE - 20 ml;
• Pumpkin oil - 1 tbsp. the spoon;
• Corn flour - 1 h. Spoon.

The washed and dry beef fillet is placed in the freezer for 15-20 minutes. At this time, you can cook for him marinade: mix soy sauce, pumpkin oil, sake and flour. Beef cut into a very thin straw and marine in a cooked mixture of 20 minutes.

Then in the skeleton heat peanut butter and fry in it, constantly stirring, pickled meat 2-3 minutes, and then remove and decompose on a paper towel. Add to Skeree Add: Squeezed from Lyme Juice, Fish Sauce and Sugar Sand. Mix well and remove from the fire.

Melko chopped onions, cilantro and purified chili seeds. Cucumbers choking small straws. Cashew need to fry a bit on a separate pan, and then pull up into the mortar.

The washed and dry leaves of the salad decompose on the bottom of the dish, pour out the chicks, onions, cilantro and chili on them. Top neatly lay out meat, sprinkle with nut and sesame. High up the refueling left in the scenery.

Amazing delicious, sharp and savory Asian salad ready. Bon Appetit!

The recipe for cooking this wonderful salad with sesame is incredibly simple and fast. At the same time, it always turns out very tasty, fragrant, bright and appetizing. And it is necessary to add that this is a very vitamin salad. An indispensable ingredient in this recipe is any green salad leaves or arugula (I used it in this recipe). The rest of the vegetables you can vary your taste and desire. Slightly roasted sesame will give any ingredient in this salad unique flavor and taste. In any case, the salad is very easy, with consistent freshness and is well suitable for any dish.

Ingredients:

• green Salad Leaves Or Rugs
• 1 Lilac Lukovitsa
• 1 Bulgarian Pepper
• 1 Tomato
• 1 pt spoons sesame
• 1 pt spoon lemon juice
• 1 - 2 pt spoons of olive oil
• salt, pepper, seasonings to taste

Cooking method

Salad leaves rinse, dry and break with their hands. Usually, salad leaves do not cut a knife, as it is considered to keep the vitamins and save the shape of the leaves. If this is not fundamentally important for you, you can cut into a knife. I used arugula and cut it with small stripes. Then we need to finely cut the Bulgarian pepper and tomato, lilac onions with thin half rings. The sesame can be frying (optional), I would really advise it to do it, so the taste is revealed stronger. Gently mix all the ingredients, salt, pepper, fill lemon juice and olive oil. Bon Appetit.