Text: Evgeniya Pushnova

Steamed fish in a multicooker is a dish for those who not only care about their figure and health, but also want to save time on cooking.

How to steam fish in a multicooker?

The multicooker is a modern universal kitchen device that not only allows you to preserve the taste and nutritional properties of products, but also “copes” with cooking quickly and with minimal labor costs. Multicooker usually has several different cooking modes, including steaming. For steaming fish, a steamer plate is usually used, and water is poured into the bowl of the appliance in accordance with the instructions for a particular model. You just need to prepare and lay all the products - the "home assistant" will do the rest herself. The fish must be washed, sprinkled with spices and herbs if desired. You can also put vegetables, rice and other garnish with fish in a slow cooker. If you are using frozen fish, defrost it a little beforehand to get rid of the frozen ice.

Steamed fish in a slow cooker - recipes

Steamed fish with lemon.

Ingredients: 500g trout, half a lemon, salt, black pepper.

Preparation: peel the fish, rinse, pour over the juice of half a lemon, salt and pepper. Pour 4 cups of water into the multicooker, place the steam plate, place the fish on the steam plate. Close the multicooker, turn on the “Multicook” program for 20-25 minutes.

Red fish with steamed potatoes.

Ingredients: 200g salmon, 2-3 potatoes, 3 slices of lemon, salt, butter or vegetable oil, spices.

Preparation: according to the instructions, pour water into the multicooker container. Peel potatoes, cut into 4 pieces, salt. Stir in the fish spices, rub over the salmon, and top with the lemon slices. Put the fish and potatoes, put on the multicooker for half an hour. Sprinkle the potatoes with oil when serving.

Steamed fish in a slow cooker with marinade and rice.

Ingredients: 400g sockeye steaks, spices, Korean marinade, oyster sauce, 1 glass of rice, 2 glasses of water, salt.

Preparation: sprinkle the fish with seasoning, pour over the marinade and sauce, leave to marinate for 15 minutes. Put the washed rice on the bottom of the multicooker, cover with water, salt. Line the steaming dish with foil, line the fish, wrap it up, leave a small hole. Place the bowl in the multicooker. Set the mode to "Steamer" or "Pilaf".

Steamed fish in a slow cooker with parmesan and vegetables.

Ingredients: 500g fish fillet, 1 carrot, 2 onions, 100g grated parmesan, parsley, dill, celery, vegetable oil, salt, spices.

Preparation: cut the fish into pieces, finely chop the greens. Put the foil in a steaming dish, put the fish on top, add spices, salt. Top with greens, thin slices of onions and carrots, sprinkle with Parmesan. Add water to the bowl, place the steam basket, turn on the "Steamer" mode.

Diet fish in a slow cooker steamed with vegetables.

Ingredients: 500g gutted sea bass, 1 carrot, 1 onion, parsley, salt.

Preparation: pour water into a multicooker pan, put a container for a steamer, put perch fillets in one layer, salt. Put onion and carrot circles on top, turn on the "Steamer" mode for 15-20 minutes.

If the steamed fish does not seem satisfying or tender to you, serve the sauce to taste with the ready-made dish.

Nowadays, many are abandoning meat in favor of fish. We can say that it has become fashionable to eat fish, just as it has become fashionable to lead a healthy lifestyle. Most people consider fried fish to be the most delicious, but it is precisely this that is incompatible with the principles of dietary nutrition. Boiled fish is a dietary dish, but when the fish is boiled, useful substances go into the broth. It is possible to preserve them as much as possible when steaming fish. You can cook in a double boiler and a multicooker, and if you do not have these useful devices, then in a saucepan with a colander. A fish cooked steamed in a slow cooker being a dietary dish, it retains all the beneficial properties and turns out to be much tastier than boiled fish. The program - "steaming" is, probably, in all models of multicooker.

Ingredients:

• salt and spices to taste
• dill optional

How to steam fish in a slow cooker:

You can steam absolutely any fish, both sea and river, and large and small, and in portions, and whole.

You can cook the fish directly by steam, putting it in a double boiler basket, or you can first put foil in the basket, and put the fish on it, and then you will have a steam.

Red fish is excellently steamed - trout, salmon. But even simpler fish - pink salmon, chum salmon, will also be tasty. For steamed red fish, 10-15 minutes of cooking will be enough.

In general, the time for steaming fish depends on the size of the fish pieces and varies from 15 minutes to 30-40 minutes. Also consider the power of your multicooker.

When steaming fish in a slow cooker, do not forget to pour 2-3 glasses of water into the bowl. It would seem that this is obvious, but, nevertheless, readers often ask whether it is necessary to pour water when cooking steam dishes))

When steaming fish, you can only salt it, or you can pre-marinate it in lemon juice for 30-60 minutes for taste.

You can cook steamed fish alone, without additives, but steamed fish with vegetables will be even tastier. I like to cook fish with vegetables in foil. Put the fish in foil, on it your favorite vegetables, onions, carrots, bell peppers, tomatoes, olives are suitable, you can add chopped champignons, add a little vegetable oil if desired, sprinkle with grated cheese on top, put sour cream or mayonnaise, sprinkle with seasonings - ground pepper, suneli hops. Herbs will go well with fish - sage, mint. After you have put all the vegetables and seasonings-additives to the fish, wrap the foil with an envelope or boat, and soon you will have a delicious dinner! With this method of cooking - in foil, the juice from the fish and vegetables does not flow through the holes of the steamer, but remains all in the foil, the fish and vegetables are soaked in each other's juices and aromas, and the dish turns out to be delicious. Convenience is that each consumer will have their own portioned foil envelope. When cooking fish in foil, cook it 10 minutes longer than without foil.

For those readers who do not have a multicooker, but have a steamer, I will say that all the tips for steaming fish in a multicooker are also suitable for a steamer.

Steamed fish is great for babies and diets where fried foods should be avoided. The only wish for a children's meal is not to take fish with small bones.

Bon Appetit!!!

To cook delicious steamed fish in a slow cooker, take these products.

You can buy frozen steaks or fresh fish at the supermarket. Frozen fish should be thawed well. Rinse thoroughly afterwards.

Now let's prepare a delicious marinade in which any fish will be saturated with spices, not dry. In a convenient container, combine the soy sauce, lemon juice, oyster sauce, and vegetable oil.

Add dried herbs and chopped green basil leaves. You can also take purple. Stir the marinade. At the expense of spices, it's a matter of taste. You can choose to your taste.

Place the fish steak in the marinade. Drizzle with the marinade fill. Cover with a lid or plastic wrap and send to a cool place for about 40-60 minutes. From time to time, preferably, turn the fish over to saturate it with marinade.

Put on a steam grill. Place dishes with fish on the wire rack. Optionally, you can pour the marinade in which the fish was marinated. Turn on the multicooker, run the steamer for 15 minutes. If the fish is larger, set the time to 20 minutes.

They say that steamed dishes are not only tastier, but also healthier and richer. Let's try experimenting with fish. Everyone loves her, doesn't everyone?

We will have both just fish and full-fledged dishes that can be served for dinner or lunch even to guests. They will love it very much, rest assured, there is nothing tastier than steamed fish!

General cooking principles

If your fish for the dish is frozen, then you need to get it in advance and defrost it according to all the rules. That is, do not pour boiling water or put in warm water. The product must be removed from the bag and all packages, placed in a colander. The colander, in turn, is placed in a bowl, but so that it clings to the sides, and does not fall inside. This will allow the water to flow down and the fillet will not absorb it back. Remove the resulting structure to the very bottom of the refrigerator. When the fish is soft inside, it can be used for its intended purpose.

You will have to cut the whole carcass yourself. To do this, you first need to cut both fillets from the ridge, leaving the tail and head on the ear. After that, use tweezers to remove all seeds and rinse the fillets. If desired, cut the meat from the skin, be sure to peel off the scales.

The classic recipe for steamed fish in a slow cooker

Cooking time

calorie content per 100 grams

It is often served with lemons. And not in vain, because it is really tasty!

How to cook:

Tip: instead of dill, you can use any other greens.

Red fish in a multicooker for a couple

Red fish is much more tender and healthier than white fish. That is why it is more suitable for people on a diet or for those who follow a healthy diet.

How much time - 95 calories.

What is the calorie content - 40 minutes.

How to cook:

1. Wash and dry fillets or steaks.
2. Then rub them on all sides with salt and black pepper.
3. Place in a bowl, top with rosemary and let the fish brew a little.
4. Pour water into the multicooker bowl and place the basket.
5. Put the fish in it and lemon rings on top.
6. In steam mode, cook the dish under the lid for half an hour.

Tip: If you are using fillets rather than steaks, remove the bones.

Steamed fish with vegetables

If fish is not enough for you, prepare a whole dish, supplementing the fillet with vegetables. There are broccoli, beans and potatoes. It turns out pretty satisfying!

How much time is 50 minutes.

What is the calorie content - 87 calories.

How to cook:

1. If the fish is frozen, then in a few hours it must be removed from the cold.
2. Dry the fillets with dry napkins.
3. Peel the potatoes, wash and cut into small slices.
4. Wash the green beans thoroughly, peel them off and chop a little.
5. Rinse broccoli, cut into inflorescences.
6. Pour water into the bowl, install the grate.
7. Place a steaming basket on top.
8. Arrange the potatoes, beans and broccoli.
9. Distribute the fish on top, sprinkle with salt and spices.
10. Drizzle with a little lemon juice.
11. Close the lid and cook on steam for twenty minutes.
12. Mix the rest of the lemon juice with the oil.
13. Peel the greens and chop finely.
14. Pull off the husk from the garlic, remove the dry tail and pass the cloves through the crush.
15. Add them along with herbs to citrus oil and juice.
16. Mix everything thoroughly and you can serve the dish with the sauce.

Tip: If you wish, you can add spices to the sauce to taste.

Delicate recipe with carrots

The taste of pollock is very light, the meat is very tender and soft. We complement it with sweet carrots and rich rice, then steam it in a multicooker to make you enjoy it even more!

How much time - 1 hour.

What is the calorie content - 102 calories.

How to cook:

1. Rinse the rice thoroughly until clear water.
2. Rinse the fish and check for bones. If there is, remove them with tweezers.
3. Then grind the pollock a little into portioned pieces.
4. Peel the carrots, rinse and cut into strips.
5. Do the same with the onion, but cut it into half rings.
6. Pour water into the multicooker bowl and install the steam basket.
7. Pour in onions and carrots.
8. Rub the fish with salt and spices, put on top of the root vegetables.
9. Wash the green beans, remove the tails and cut the pods into smaller pieces.
10. Put them together with corn in a slow cooker.
11. Mix everything and add rice.
12. Close the lid and steam the dish until the rice is done.

Tip: if the rice is almost ready and needs a couple more minutes, it is better to leave the dish in the warming mode for another hour. During this time, cereals will just become ideal.

Hearty dish with herbs

This dish will turn out to be much more satisfying than the previous one. Here we will cook fish with potatoes and herbs. Very simple and just as delicious, because it's steamed!

How much time is 45 minutes.

What is the calorie content - 78 calories.

How to cook:

1. Defrost the frozen fish, and rinse the fresh one and remove the bones.
2. Rub with salt and black pepper, cut into portions.
3. Peel the onion, then rinse with running water and finely chop with a sharp knife.
4. Put part of the onion into the multicooker bowl.
5. Spread the pieces of fish on top and put the rest of the onion on them.
6. Peel, rinse and chop the potatoes.
7. Put in a bowl and cover with water, salt.
8. In the steam mode, cook the dish for about thirty minutes under the lid.
9. Rinse and chop the parsley, sprinkle the finished dish with it.

Tip: You can use green onions instead of regular onions. It will be brighter and fresher with it.

Mushroom recipe

If you love mushrooms, then this recipe is for you. Imagine how delicious fish tastes when combined with aromatic mushrooms and sweet but very juicy onions. And all this for a couple in a multicooker.

How much time - 1 hour.

What is the calorie content - 79 calories.

How to cook:

1. Fish, if desired, clean or leave intact.
2. Peel the onion, rinse and cut into half rings.
3. Rinse the parsley and place in the hake cut.
4. Rub the meat with salt and black pepper.
5. Peel the mushrooms, chop them coarsely with a sharp knife.
6. Pour water into a multicooker, set a basket and place fish in it.
7. Put mushrooms, onions on it and salt everything.
8. Cook in steam mode for about 40 minutes.

Tip: in order for the fish to keep its shape well, be sure to leave the skin.

Different types of peppers, nutmeg, oregano, savory are best combined with fish. You can also work with fresh ginger and lemon balm. Garlic and rosemary will give a special taste and aroma.

It will be delicious if you serve fish with pickles. These can be cucumbers, mushrooms, olives, olives, cauliflower, onions. You can also simmer spinach or sorrel, grill vegetables, or some fancy sauce. It can be based on cottage cheese, cheese, chickpeas, herbs, yogurt.

No matter how favorite pasta is, it does not go well with fish, especially the one that is steamed. The same goes for most cereals. The only exception will be rice. It fits perfectly.

The fish will turn out juicy if you roll it in mayonnaise, sour cream or yogurt. In addition, such an "addition" will add tenderness and lightness to the overall taste. And if you take Greek yogurt, the fish will also get an unusual taste!

A steamed dish must be present in the diet of every person. It is healthy, juicy and delicious. You should definitely try and treat all your relatives.

Cooking time is 20 minutes.

Modern multicooker has tremendous functionality, especially if it is a device from the Redmond company. With their help, you can cook almost any dish.

It is attractive that the devices have all the necessary modes. In them, food can even be steamed.

Do you like fish? Then our today's recipe will certainly interest you. We want to tell you how to cook delicious, aromatic, tender and the most healthy steamed fish in a Redmond multicooker. We will make a pink salmon dish using the Steam program in the Redmond RMC-M211 device.

Ingredients for steaming fish in a Redmond multicooker

• Pink salmon fillet - 300 grams.
• Slice of lemon.
• Water - 1.5 liters.
• Salt, spices to taste.

Steaming fish in a Redmond multicooker

1) Wash the pink salmon fillet under cold water. Then we cut it into portions. You can make any size you want.

2) Rub the fish pieces with spices and salt to taste. You can use, for example, a mixture of Italian herbs.

3) Install a steam container in the device. Then we lay out the prepared fish in one row.

4) Pour about 1.5 liters of water into the multicooker.

5) Close the lid of the kitchen appliance, select the "Steam" program, and set the time at around 20 minutes.

6) Turn on the multicooker by pressing the "Start" button.

7) Cooking until the end of the program.