Losing weight up to 7 kg in 10 days.
The average daily calorie content is 480 Kcal.

In our age of technological progress, the ecology and quality of food, to put it mildly, leave much to be desired. In addition, they do not add to our health, and often make us gain excess weight, alcohol, fast food and similar products, stress and all sorts of negative influences.

The cleansing diet, which we will focus on today, can help the body cleanse itself of toxins and toxins and, if necessary, say goodbye to extra pounds. 4-7 kg can leave your body during the diet.

Cleansing Diet Requirements

When following the rules of this technique, the body says goodbye to various harmful compounds arising from malnutrition, abuse of food delights, eating food containing chemicals, lack of fiber in the menu, etc.

Slagging of the body can lead to a decrease in its defenses. Our immunity is rapidly falling, there is a strong decline in energy, mental and physical performance decreases, diseases associated with the stomach and intestines and other diseases occur, and weight can also increase significantly.

In a negative way, slagging of the body can also affect the condition of the skin. The skin may become dull or an unattractive greyish-brownish tint. Acne rashes, acne often make themselves felt, wrinkles are actively manifested (early aging of the body is observed). Hair can become dull, split more than before, and even fall out. As you can see, there is little pleasant in this.

To minimize the likelihood of these problems, experts advise from time to time to cleanse the body through a special diet. Such a course is aimed at preventing or eliminating the consequences of slagging, which were mentioned above.

The food ration of the diet is made up of products that are able to perfectly remove various toxins, harmful salts, reduce the effects of intoxication in the body and help reduce the volume of problem areas in the body.

To have a beneficial effect on the body and correct the figure, it is recommended refuse from the use of animal products (any meat and fish), all fatty, fried and sweet, pickles, smoked meats, pickles, fast food in any form and carbonated drinks.

But to the list permitted products include cereals (rice, buckwheat, oatmeal), fruits and dried fruits, berries, vegetables, herbs, low-fat sour milk drinks, low-fat or low-fat cottage cheese, homemade yogurt without additives, seeds, nuts, unsweetened fruit and vegetable juices, sugar-free compotes, green , ginger, herbal teas.

If your main goal is weight loss, then pay attention to a cleansing diet for weight loss. It lasts 10 days, and during this period you can lose up to 7 kilograms of excess weight. The main component of this diet is the consumption of vegetable broth, which includes carrots, celery, cabbage (only 400 g of all ingredients) and one and a half liters of water. Four meals a day are provided.

In all cleansing diets, try to avoid any food 3-4 hours before bedtime. Serving size is not clearly defined. But if one of your main goals is weight loss, of course, you do not need to overdo it with the amount of food consumed and eat no more than 200-250 g at one sitting. Salting dishes is allowed, but in moderation.

If you often have to experience troubles associated with the work of the intestines, you should pay attention to a special cleansing technique aimed specifically at this area of ​​the body. On this technique, you need to lean on rice groats, low-fat kefir and apples (preferably green). It is also allowed to consume 100 g of shrimp, squid or seaweed daily, some pears, pineapples and various citrus fruits, lean chicken meat (no more than 150 g per day). This diet lasts up to 8 days, during which you can lose up to 4 unnecessary kilograms and at the same time cleanse the intestines.

If your skin is often attacked by acne, the option of a cleansing diet, aimed at solving this urgent problem directly, promises to minimize their number. The basis of the diet in this case is rice and buckwheat cereals, oatmeal, berries, fruits, vegetables, dairy products. Also, this list is supplemented by lean meats, fish and seafood. You can continue such a diet, in general, as long as you wish (of course, within reasonable limits). Try to eat fractionally, and allow yourself the rest of the products as an extreme exception, especially if the problem of acne and rashes is pronounced.

If your skin condition makes you feel sad, you should focus on the following products:
- cereals (oats, bran, barley, rice water, buckwheat);
- meat (chicken, beef);
- lean fish;
- fruits (pineapples, apples of various varieties, pomegranates, all citrus fruits);
- vegetables (carrots, cabbage, beets, turnips, cucumbers);
- dairy and fermented milk products of low fat content or fat-free (milk, yogurt, cottage cheese, kefir, yogurt, fermented baked milk);
- drinks (ginger and herbal teas, water with natural honey and lemon juice, parsley decoctions, various fruit juices and vegetable juices).

Cleansing Diet Menu

An example of a diet cleansing diet for weight loss

Day 1
Breakfast: oatmeal on the water.
Lunch: vegetable broth and cabbage salad, drizzled with vegetable oil and lemon juice; ginger tea.
Afternoon snack: juice freshly squeezed from carrots.
Dinner: vegetable broth; a chopped or grated apple seasoned with a small amount of low-fat yogurt; a cup of ginger tea.

Day 2
Breakfast: boiled buckwheat plus fresh non-starchy vegetables; low-fat kefir.
Lunch: vegetable broth; a few small boiled or baked potatoes; fresh cucumber.
Afternoon snack: fresh apple and pear.
Dinner: salad from any fruit product with the addition of pumpkin seeds; a cup of herbal tea.

Day 3
Breakfast: boiled buckwheat and vegetable broth.
Lunch: boiled rice; carrot salad dressed with vegetable (preferably olive) oil; a glass of unsweetened compote.
Afternoon snack: a handful of fresh berries.
Dinner: low-fat oat-vegetable soup; cucumber salad with fresh white cabbage.

Day 4
Breakfast: a portion of salad made from rice, dates, pears, nuts (walnuts are most in harmony with these products); low-fat kefir.
Lunch: vegetable broth; rice with dried apricots.
Afternoon snack: apricots (several pieces).
Dinner: vegetable soup with buckwheat; A glass of tomato juice.

Day 5
Breakfast: boiled or steamed rice groats; a cup of ginger tea.
Lunch: boiled green beans with fresh cabbage; vegetable broth.
Afternoon snack: vegetable broth.
Dinner: pilaf with stewed non-starchy vegetables; a lemon and ginger drink or just a cup of tea.

Note... At the end of the five-day course, repeat the menu again.

Sample Eight-Day Colon Cleanse Diet

Days 1 and 5
Breakfast: a portion of rice; low-fat kefir.
Lunch: rice with a little boiled squid; a few slices of fresh pineapple.
Afternoon snack: 2 medium-sized kiwis.
Dinner: rice and apple and tangerine salad (you can also make delicious fruit rice by mixing all these ingredients).

Days 2 and 6
Breakfast: a large grated green apple, seasoned with kefir.
Lunch: pilaf with lean chicken fillet; freshly squeezed peach juice.
Afternoon snack: one small pomegranate.
Dinner: a portion of rice; fresh white cabbage salad with cucumber; a glass of low-fat kefir.

Days 3 and 7
Breakfast: rice mixed with grated carrots; low-fat kefir.
Lunch: vegetable soup without frying with the addition of rice; salad of non-starchy vegetables.
Afternoon snack: rice water.
Dinner: a few tablespoons of canned corn; boiled shrimp and a cup of tea.

Days 4 and 8
Breakfast: rice with fresh white cabbage salad; 1 orange or other citrus.
Lunch: rice pudding; pumpkin puree; a glass of low-fat kefir.
Afternoon snack: tomato salad; radish; various greens.
Dinner: boiled or baked chicken fillet; rice; freshly squeezed apple juice.

Sample Diet for a Cleansing Acne Diet

Breakfast: any boiled cereal (cook in water); a glass of low-fat kefir.
Snack: salad of non-starchy fruits, seasoned with plain yogurt or low-fat kefir.
Lunch: chicken fillet stewed with non-starchy vegetables, or simply with fresh vegetable salad seasoned with vegetable oil; juice from any fruit without sugar.
Afternoon snack: carrot and rosehip unsweetened drink.
Dinner: a portion of rice; steamed or baked low-fat fish with fresh or baked non-starchy vegetables; a cup of ginger tea.

Example of a skin cleansing diet

Breakfast: oatmeal in water and low-fat milk in equal amounts, with a few slices of fruit, you can add a little honey.
Snack: large apple.
Lunch: chicken fillet stewed with non-starchy vegetables; lemon honey drink.
Afternoon snack: natural yoghurt without additives.
Dinner: rice; salad of vegetables and herbs, sprinkled with vegetable oil.

Cleansing diet contraindications

• Contraindications to the use of this kind of technique are pregnancy and breastfeeding, chronic diseases, especially during an exacerbation.
• There are also age restrictions - not recommended for children under 14 years old.

The Benefits of a Cleansing Diet

1. The benefits of a cleansing diet are improved well-being, tangible weight loss, and the body's farewell to harmful substances.
2. The condition of the skin and hair improves, the nails are strengthened.
3. The main advantage of this technique is the improvement of almost all internal organs and systems.

Disadvantages of a cleansing diet

• There are no significant drawbacks in the cleansing diet. Yes, you will have to control your diet and deny yourself the usual products, lovers of sweets can experience difficulties, but almost no method can do without this.
• Also, adjusting your regimen for fractional meals, which is recommended in most variants of the cleansing technique, may not be just for working people, whose activities do not allow them to be distracted by snacks.

Repeated cleansing diet

Repeating the eight or ten day cleansing diet is not recommended for the next month.

Improper diet, constant stress, bustle and sedentary lifestyle negatively affect our body. A diet for cleansing the intestines is very important for every modern person, because with it you can normalize metabolism, remove all harmful toxins and toxins and lose weight, even without resorting to a variety of laxatives.

Benefits of Diet Cleansing Your Colon

The intestine is one of the most sensitive organs in the body, which plays one of the main roles. If its normal activity is disrupted, this is followed by unpleasant consequences in the form of fecal congestion, which is fraught with the appearance of harmful substances. Irregular and unhealthy eating is fraught with the fact that later a person begins to feel worse, experience constant overwork and pain in the stomach, and also accumulates excess weight. A cleansing diet acts as a salvation in this situation and serves not only as a way to lose weight, but also to improve your body.

Eating well can help manage the symptoms of a bloated stomach.

In order to prevent the spread of toxins throughout the body, you need to cleanse the intestines from time to time, using effective methods, including a diet to cleanse the intestines. Due to a balanced and healthy diet, the work of the colon peristalsis will return to normal, and the following results will appear:

• decrease in body weight;
• getting rid of the "bloated stomach";
• normalization of the gastrointestinal tract and liver;
• increased activity levels;
• getting rid of allergic reactions of the body;
• reduction of skin flaws.

What is the correct cleaning procedure?

By starting to cleanse the intestines and switching to proper nutrition, the body will improve every day, and fecal stones, unhealthy toxins and mucus will come out of the intestines, stomach motility will improve and metabolism will be restored. There are rules, following which you will start a healthy lifestyle and be able to cleanse the digestive tract:

• try to eat only natural products free from preservatives;
• include fresh fruits and vegetables in the menu every day;
• consume any nuts and herbal teas;
• stop smoking and drinking alcoholic beverages;
• limit foods containing animal fats;
• use spices in a minimum amount;
• try to rest more and follow the daily routine;
• sleep for at least 8 hours;
• exercise.

Diet preparation

Reducing the amount of salt consumed is an important condition for the diet.

To start a bowel cleansing diet, you need to reduce the amount of salt you eat, and also switch to foods of predominantly plant origin. Also, refined foods, sugar and baked goods must be excluded from the menu. When switching to a diet, you should not take medications and biological supplements, the only exceptions are drugs that have been prescribed by a doctor.

Diet options for cleansing

When a decision is made to seriously tackle the normalization of health and start adhering to a cleansing diet for the gastrointestinal tract, you need to know which menu should be followed. For this, many options were compiled, we suggest that you consider the 3 most popular and effective types of diets with an approximate diet of a healthy diet.

Diet for 1-3 days

This diet option can be attributed to a quick and less difficult way to cleanse the body, it will clearly demonstrate what kind of lifestyle you need to adhere to. Approximate diet:

• 7:00 am - drink green or herbal tea;
• 8:00 - eat an apple or other fruit;
• 9:00 - eat 100 grams of grapes and drink 100 grams of freshly squeezed juice;
• 10:00 - drink green tea;
• 11:00 - 100 grams of grapes and a glass of carrot juice;
• 12:00 - 100 g of grapes and a glass of the same juice;
• 14:00 - drink herbal tea;
• 15:00 - drink a glass of carrot juice;
• 16:00 - drink a glass of still drinking water;
• 17:00 - eat two fresh bell peppers;
• 18:00 - drink freshly squeezed apple juice;
• an hour before bedtime, drink a mug of herbal tea.

Diet for 7 days

Everyone can compose their own individual diet from the allowed products.

A stomach cleansing diet will help you maintain the right diet and develop greater willpower. Approximate menu for the week:

On the 1st, 3rd and 6th days, it is necessary to consume exclusively liquid, giving preference to herbal teas, diluted juices and water that can be drunk in unlimited quantities. On the 2nd day, you will need to keep eating vegetables:

• for breakfast, you can eat grated carrots, add cabbage and season with olive oil;
• have a snack with a cucumber;
• for lunch, prepare a cabbage salad with the addition of other vegetables and olive oil dressing, and you can also bake beets in the oven;
• eat a cucumber at an afternoon snack;
• for dinner, use the same salad as for lunch.

During the 4th day, you can only eat fruits:

• eat an apple for breakfast;
• have a snack with grapefruit;
• for lunch - a few oranges or an apple baked with honey;
• in the afternoon snack - again an apple;
• for dinner - two grapefruits.

On the 5th day, you should stick to protein-rich foods:

• drink yogurt for breakfast;
• have a snack with a boiled egg;
• for lunch - boiled chicken fillet;
• in the afternoon snack - a small portion of shrimp;
• for dinner - boiled fish.

• eat two hard-boiled eggs for breakfast;
• have a snack with a fruit salad of apples, bananas and grapefruit;
• eat chicken broth for lunch;
• at afternoon tea - fruit salad, as for a snack;
• for dinner - vegetable salad.

Diet for 10 days

A 10-day diet will help completely rid the intestines of harmful substances.

The use of this diet can give the most noticeable results, and bad substances from the body must be eliminated in full. Consider a rough daily menu aimed at deep bowel cleansing. 1st and 2nd days:

• for breakfast - herbal tea, to which you can add a little honey;
• have a bite to eat with a couple of green apples;
• for lunch - apple and herbal tea;
• in the afternoon snack - again an apple;
• for dinner - herbal tea.

3rd and 4th days:

• eat oatmeal for breakfast without adding salt or sugar, as well as boiled carrots;
• have a snack with herbal tea and an apple;
• for lunch - boiled lean fish or boiled egg;
• in an afternoon snack, eat 100 grams of cottage cheese or an apple;
• for dinner - oatmeal and herbal tea.

5th and 6th days:

• prepare oatmeal for breakfast;
• have a snack with an apple;
• for lunch - baked potatoes and vegetable salad;
• in the afternoon tea - herbal tea with the addition of honey;
• for dinner - rice porridge, boiled in water.

7th and 8th days:

• for breakfast, drink a glass of kefir or cook oatmeal;
• have a snack with an apple;
• for lunch, eat 100 grams of cottage cheese or 200 grams of boiled fish;
• in the afternoon snack - grated carrots with the addition of honey;
• for dinner, drink a glass of kefir.

9th and 10th days:

• drink a glass of kefir for breakfast;
• have a snack with an orange or apple;
• for lunch - boiled fish or baked potatoes with vegetable salad;
• eat an apple or kiwi at an afternoon snack;
• for dinner, drink herbal tea with honey.

It's never too late to switch to a healthy lifestyle and start eating right, regaining your physical activity, and for this you need to go in for sports and revise your diet. A bowel cleanse diet is best. Many have never even thought about how much toxins are collected in the body due to improper nutrition, which subsequently has a detrimental effect on health. Explore the current topic about the benefits of bowel cleansing and how it is possible to implement it yourself!

Benefits of bowel cleansing for the body

The intestine is a sensitive organ that plays an essential role in the body. Its tasks are digestion, absorption of water and absolutely all nutrients, nutrients, elimination of processed food residues. If the functioning of this organ is disrupted for any reason (its activity decreases), it becomes difficult to remove feces, and over time it accumulates, which leads to the formation of toxins.

Such a regular self-poisoning of the body leads to the fact that a person does not feel well, looks pale, and is tired even in the absence of exertion. Excess weight appears, annoying and leading to an increase in the general nervous degree. But cleansing serves as an answer to the question of how to lose weight, and at the same time as a way of healing.

To avoid the spread of toxins throughout the body through the circulation, it is necessary to periodically cleanse the intestines and the body as a whole. Use proven methods, one of which is a bowel cleansing diet. Thanks to a properly selected special diet, the peristalsis of the large intestine will begin to normalize. As a result, you will get the following effect:

• weight loss;
• elimination of the effect of a bloated abdomen;
• qualitative improvement in the functioning of the stomach, large and small intestines, liver;
• you will feel how vitality rises, activity wakes up;
• there will be a powerful cleansing of the liver, detoxification and the work of the whole body is significantly improved;
• getting rid of allergic reactions;
• acne and other reactions on the skin of the face go away.

Features and rules of adherence to the diet

As with every method of treating the intestines, there are also rules here, and if you want to achieve an excellent result, you need to take these recommendations into account and apply for yourself. The main point is that unhealthy foods should be excluded from the diet. Familiarize yourself with the basic rules of a bowel cleansing diet, such recommendations will tell you how to cleanse the body of toxins and toxins:

• use only natural food in the menu, without additional processing, processing, canning;
• click on vegetables, fruits, herbs and nuts;
• exclude salty, flour, sweet from food;
• try to consume a lot of liquids, for example, mineral or melt water, fresh juices;
• if possible, remove completely from your diet coffee, carbonated drinks, food additives;
• quit smoking, drinking alcohol;
• forbid yourself to eat animal fats, use spices during cleansing;
• be sure to follow regular meals at certain hours;
• observe the daily routine, go to bed on time and get up early;
• try to avoid conflict situations, various stresses;
• ensure yourself a healthy and comfortable sleep with fresh air;
• walk more often in the fresh air, at least a couple of times a day for up to half an hour;
• start exercising or join a fitness session - this is a very important medicine for cleansing your bowels.

Colon Cleansing Diet Options

If you have decided to come close to restoring your health by following a diet to cleanse the intestines, a sample menu for every day will come in handy. For this, there are many options that allow you to compose the necessary diet of proper nutrition. To learn how to cleanse your liver and intestines, you are encouraged to study three main types of diets that include a body detox program. So, see below for effective diets.

1-3 days

If you want to experience such a diet for yourself, use the menu for 1-3 days. This option is a quick gut cleanse and will show you what lifestyle to follow. Plus, you will instantly feel the effect on yourself. Additionally, you can cleanse the intestines with salt water. So, an approximate menu, where foods that cleanse the intestines are indicated:

• 7.00 - drink a mug of green or herbal tea (use herbs that weaken the intestines, for example);
• 8.00 - eat an apple with a cup of herbal tea;
• 9.00 - you can eat 0.1 kg of grapes, drink 0.1 l of the same juice without sugar;
• 10.00 - 0.5 liters of green tea (not sweet);
• 11.00 - 0.1 kg of grapes, a glass of carrot juice;
• 12.00 - 0.1 kg of grapes, a glass of the same juice;
• 15.00 - 0.5 l of herbal tea without sweeteners;
• 16.00 - a glass of carrot juice;
• 17.00 - a glass of water;
• 18.00 - two green bell peppers;
• 19.00 - a glass of apple juice;
• before going to bed - a glass of herbal tea.

For 10 days

Using a ten-day diet to cleanse the intestines will already show you more real results, which will seem significant to you: toxins in the intestines will disappear. You can use some of the following food combinations in your daily menu to keep your gut healthy on a daily basis. So, an approximate menu for every day of the diet for deep cleansing of the body and intestines:

First, second days:

• breakfast - herbal or jasmine tea with honey;
• snack - two green apples;
• lunch - green apple, herbal tea;
• afternoon tea - an apple;
• dinner - herbal or jasmine tea with honey.

Third, fourth days:

• breakfast - eat unleavened slimy oatmeal without salt, sugar, cooked in water; boiled carrots;
• snack - herbal tea, apple;
• lunch - boil any dietary fish (hake, brotoll) or eat 1 boiled egg;
• afternoon tea - an apple or 0.1 kg of cottage cheese;
• dinner - oatmeal or herbal tea with honey.

Fifth, sixth days:

• breakfast - oatmeal;
• snack - green apple;
• lunch - eat 1 baked potato and salad with vegetables in olive oil or oatmeal;
• afternoon tea - herbal tea with honey;
• dinner - cook porridge with rice in water.

Seventh, eighth:

• breakfast - a glass of kefir or oatmeal;
• snack - green apple;
• lunch - 0.1 kg of cottage cheese or 0.2 kg of boiled fish;
• afternoon tea - grated carrots with honey;
• dinner - a glass of kefir or 2 oranges.

Ninth, tenth:

• breakfast - a glass of kefir (good for the intestines);
• snack - two oranges or apples;
• lunch - eat boiled fish or baked potatoes with vegetable salad;
• afternoon tea - kiwi or apple;
• dinner - herbal tea with 0.5 tsp. honey.

A sample menu of a cleansing diet for weight loss for 7 days

Cleansing your bowels with a weekly diet will help you follow a certain routine and rules for a certain time of your life. Every day you will be scheduled for the use of this or that product at the right time. Explore the following sample menu for a week of cleansing diet for weight loss, which will help cleanse the intestines:

1st, 3rd, 6th days: drink only liquid, choosing herbal teas, diluted juices, water in unlimited quantities.

2nd day - adherence to a vegetable diet to cleanse the intestines:

• breakfast - finely grated carrots with chopped cabbage, seasoned with olive oil;
• snack - cucumber;
• lunch - salad with white cabbage and vegetables in sunflower oil, you can also;
• afternoon tea - cucumber;
• dinner - salad, as for lunch.

4th day - only fruits (the required amount for the whole day to get full fiber is 3 kg in total):

• breakfast - green apple;
• snack - grapefruit;
• lunch - two oranges or a baked apple with honey;
• afternoon tea - green apple;
• dinner - two grapefruits.

5th day - protein base:

• breakfast - a glass of yogurt;
• snack - one boiled egg;
• lunch - eat boiled chicken breast;
• afternoon tea - a small portion of shrimp;
• dinner - boiled fish.

• breakfast - a couple of hard-boiled eggs;
• snack - salad with grapefruit, apple, banana;
• lunch - chicken broth;
• afternoon tea - a similar fruit salad;
• dinner - salad with vegetables in olive oil.

Colon cleansing herbs

Having decided to take up the method of cleansing the intestines with the help of a diet, you cannot do without the use of herbal decoctions, teas, because this will ensure the supply of minerals and vitamins with a healing effect to the body. Herbs help relieve inflammation, irritation of the intestines, have a beneficial effect on the activation and normalization of peristalsis.

Preparation of decoctions, which should be supplemented with a nutritional complex for cleansing the intestines:

• 1 tbsp. l. Brew marigolds in a 0.5 liter jar with boiling water, drink with meals. Consume two tablespoons in a glass of hot water every time you eat. The course is designed for long-term bowel cleansing, at least 10-14 days.
• Crushed plantain (2 tbsp. L.) Brew boiling water in the same jar. Take for five days without interruption.

Contraindications

Cleansing the body with a diet, like all other treatments, has its own contraindications. If you have at least an item from the above list, then immediately stop using this diet, because it is fraught with serious consequences leading to irreversible health problems. So, before you cleanse the body using a dietary regimen for cleansing the intestines, check out the following contraindications:

• chronic diseases that are confirmed by diagnoses (diabetes, asthma, meningitis, pancreatitis, low or high blood pressure, heart disease);
• pregnancy, lactation period;
• menstruation in women;
• constant intake of any pills;
• cold or infectious disease;
• diseases of the large or small intestines (colitis, cancer, dysbiosis, hemorrhoids, etc.);
• stress;
• poor general health;
• cleaning of the intestines with bran is contraindicated during the period of exacerbation of chronic gastritis, ulcers.

Video: how to properly cleanse the intestines at home

If you are interested in cleansing the intestines at home without an enema, you should use a special nutrition program. However, before starting a diet, you must remember one rule: you should not start cleansing the intestines without a preliminary visit to the doctor. If you have no contraindications, and the doctor allowed you to use such food, check out the video below. It describes all the necessary rules for the correct bowel cleansing.

According to statistics, in 60% of cases, the problem of slagging of the body can be solved with the help of a special diet. There are foods that neutralize poisons and eliminate toxins. And there are those that, on the contrary, facilitate their penetration into the intestines and blood, from where they are carried through all systems. On the basis of this, various options for cleansing diets are being developed - depending on what result you want to achieve or which organ needs a general cleaning.

Any diet for cleansing the body is based on certain rules. Just following the recommended menu and constantly looking at the lists of allowed and prohibited foods is not enough. It is necessary to understand that this is a complex procedure. And if you want to achieve the effect, you need to adhere to the recommendations of nutritionists and doctors.

Get a medical examination and make sure that everything is in order with your health. Get permission to diet from your doctor or at least a dietitian. Consider the contraindications for such nutrition: oncology, pregnancy, lactation, exacerbation of chronic diseases, mental disorders, epilepsy, genetic pathologies.

Calculate the required daily volume of water. The norm is 30 ml per 1 kg of your weight. But since we are talking about cleaning, add 1-2 more glasses to the result. For example, a person weighing 70 kg normally needs 2.1 liters + another 400 ml = 2.5 liters.

Prepare fresh food for 1 day each time. There should be nothing of yesterday in the diet. Food must be chewed thoroughly. For hard, we do at least 30 chewing movements, for soft (cereals, soups) - 10. Do not drink food with drinks. Eat them either half an hour before a meal, or half an hour after.

Food should be. You need to eat every 3-4 hours. Do not overeat. Never bring the stomach to a state "to the slump". For half an hour after eating, you need to sit quietly and relax. No physical activity. But lying is also not recommended.

If the state of health worsens, it is worth revising the diet. Perhaps you just picked the wrong option.

Universal

There is a so-called universal cleansing diet based on sorbent products. It is unique in that it removes toxins and toxins from almost any organs and systems, moreover, it is also good for losing weight, as it allows you to get rid of 2-3 kg of excess weight.

Names

Slag-free, purifying, detox diet.

The essence

It assumes the presence in the diet of only sorbent products that selectively absorb or bind harmful substances, and then remove them from the body in a natural way. Toxic, refined food is banned.

Indications

General slagging of the body and its individual organs.

Peculiarities

Well tolerated. Differs in a balanced diet and a variety of menus, as it allows a large number of products to be consumed. In addition to the cleansing action, it allows you to lose weight and improve your well-being. It has no contraindications. You can return to such a diet 3-4 times a year. It can be safely combined with other cleansing procedures (taking laxatives or diuretics) - they will only enhance each other's action.

Allowed Products:

• greens: lettuce, dill, celery, parsley;
• cereals: buckwheat, pearl barley, oats, rice;
• drinks: dried fruit compote, herbal teas, still mineral water, jelly, fresh juices, green tea, oat kvass, buttermilk;
• vegetables: table beets, carrots, all varieties of cabbage, potatoes, bell peppers, cucumbers, pumpkin, eggplants;
• bran;
• nuts;
• dried fruits;
• fruits: plums, green apples, cherries, lemons, peaches, hard pears, apricots, grapefruits, oranges;
• champignons;
• berries: black currant, strawberry, cranberry, lingonberry, gooseberry.

Sorbent products

Prohibited:

• legumes;
• bakery products;
• fried food;
• greens: spinach, sorrel;
• sausages;
• canned food;
• smoked meats;
• drinks: carbonated, alcoholic, black tea, coffee;
• spicy dishes;
• seasonings;
• radish;
• seeds;
• sweets (sweets, marshmallows, chocolate, etc.);
• salinity, marinades;
• fast food;
• shashlik.

Products that are partially (no more than 1-2 times a week) are allowed in the diet of the cleansing diet:

• grape;
• dairy products (give preference to low-fat cottage cheese, 1% kefir and hard cheese; try to do without milk, yoghurts, fermented baked milk);
• lean meat (boiled chicken breast is allowed, skin from it and other types of meat are prohibited);
• low-fat fish varieties (cod, flounder, pollock, tuna, blue whiting, halibut);
• garlic;
• eggs.

Sample menu for a week

Addition to the menu:

• if the task is purely cleansing, portion sizes are not limited, but remember one of the general rules - do not overeat;
• in the intervals between meals, it is allowed to drink plain water and acceptable drinks;
• before bed, you can eat a green apple or drink a soothing herbal tea.

The most unique diet of its kind for cleansing the body and losing weight at the same time. Upon completion, you will feel not only lightness throughout the body, but also see real numbers on the scales, indicating weight loss. In addition, your well-being will significantly improve: headaches and dizziness will go away, blood pressure and sugar levels will stabilize, and digestion will normalize.

Pectin

Very often, nutritionists recommend using a pectin diet to cleanse the body.

The essence

Based on products with a lot of pectin. This substance removes toxins, toxins, radionuclides, harmful cholesterol and stagnant fat cells from the body. In addition, pectin has a beneficial effect on the intestinal microflora and promotes weight loss.

Indications

Slagging of the body and intestines. Digestive problems. Excess weight. Elevated cholesterol levels.

Duration

The pectin cleansing diet is designed for 1 week. Experts do not recommend observing it for a longer period, as vitamin deficiency may begin due to the washing out of nutrients.

Peculiarities

Contraindicated in cholecystitis, pancreatitis and stomach ulcers.

Allowed Products:

• apricots;
• bananas;
• beans;
• grape;
• walnuts;
• green tea;
• lemons;
• carrot;
• peaches;
• beet;
• plum;
• pumpkin;
• citrus zest;
• apples of any kind and in any form (fresh, grated, baked);
• Apple juice;
• eggs.

Foods with a high content of pectins

Prohibited:

• alcohol;
• bakery products;
• carbonated and energy drinks;
• sausages;
• confectionery;
• coffee;
• pasta;
• ice cream;
• all meat products except chicken breast;
• vegetables: zucchini, potatoes, squash, radish;
• vegetable oil;
• sugar;
• sweets;
• fruits: pears, melon;
• chips.

Allowed in the diet no more than 1-2 times a week:

• cereals, cereals;
• dairy;
• chicken breast;
• low-fat varieties of fish.

Sample menu for 1 day

The more apples you include in your diet, the more effective it will be. This fruit is the champion in pectin content. From juices, also give preference to apple. It has a diuretic effect, so that the elimination of toxins and toxins in a natural way will be provided to you during this week.

Fiber

A diet on fiber is no less useful for cleansing the body than pectin.

The essence

The basis of her diet is made up of foods rich in dietary fiber. Their distinctive feature is that they are not digested by enzymes and are excreted naturally in an almost unchanged form. But, being in the stomach, they improve digestion, have a beneficial effect on the intestinal microflora, bind and carry with them poisons, toxins, slags and other debris. Fiber also makes you feel full and thus blocks hunger.

Indications

Cleansing the body as a whole. It is very useful for the intestines, as it eliminates digestive problems. Excess weight.

Duration

The optimal course of complete cleansing of the intestines and the body is 1 week.

Peculiarities

Relieves the digestive tract from the processes of decay and fermentation. Normalizes blood sugar and cholesterol levels. Improves heart function. Reduces the risk of gallstones. Differs in high nutritional value. Contraindicated in serious gastrointestinal diseases, pregnancy, hormonal problems, mental disorders, oncology, after abdominal surgery.

Allowed Products:

• legumes;
• coarse flour products;
• cereals: buckwheat, millet;
• coarse wheat pasta;
• nuts;
• fresh herbs;
• freshly squeezed juices;
• fresh vegetables;
• fresh fruits;
• fresh berries;
• flax seeds;
• dried fruits;
• whole wheat bread;
• champignons.

Small quantities allowed:

• dietary meat;
• low-fat dairy products;
• low-fat steamed fish;
• boiled eggs;
• sweeteners;
• spices and seasonings.

The rest of the products that are not included in these two lists automatically become prohibited.

Sample menu for 1 day

The more you include in your diet fresh fruits, vegetables, berries, herbs and sprouted seeds, the more effective a cleansing diet will be. Be sure to drink freshly squeezed juices to remove all toxins and toxins from the body and put in order digestion. And let it be a pleasant bonus for you to lose weight by 3-4 kg per week.

Diuretic

The most famous and popular detox diet is the diuretic. And this is understandable: how else can you remove toxins and toxins? Of course, by increasing the daily volume of urine.

Other names

Decongestant.

The essence

The diet is based on diuretic products, animal and vegetable protein. And those that retain fluid in the body are prohibited. This is an increased load on the kidneys and bladder, but it will be justified by the results with a well-designed menu.

Indications

Sand in the kidneys, kidney failure, slagging of the body. Excess weight. Swelling.

Peculiarities

First of all, a diuretic diet is indicated for cleansing the kidneys. For weight loss, it will no longer be so effective. With it, you can lose 1-2 kg, but weight loss will end there, and body fat will remain in place.

Allowed Products:

• watermelon;
• artichoke;
• melon;
• green tea;
• leafy greens;
• cereals: millet, oats, buckwheat;
• ginger root;
• carrot;
• cucumbers;
• almost all drinks, except alcoholic, carbonated and energy drinks;
• radish;
• black radish;
• table beet;
• asparagus;
• pumpkin;
• spinach;
• Apple vinegar;
• berries: gooseberries, rose hips, lingonberries, cranberries, viburnum.

Diuretic products

Prohibited:

• bakery products;
• yeast;
• fried food;
• fatty fish;
• smoked meats;
• red meat;
• easily digestible carbohydrates: syrups, jam, preserves and other sweets;
• mayonnaise;
• margarine;
• milk;
• semi-finished meat products;
• Wheat flour;
• cream;
• salt;
• sauces;
• chips;
• eggs.

If the diet is three days, you can additionally diversify the menu with products such as:

• legumes;
• Brown rice;
• shrimp, squid, oysters, mussels;
• chicken;
• natural yogurt;
• lean fish varieties;
• skim cheese;
• olive oil;
• nuts;
• seeds;
• soy milk.

Sample menu for 1 day

Menu Notes:

1. Between meals, you need to drink as much of a diuretic herbal tea and fresh juices as possible.
2. It is advisable to puree the dishes.

For the diet to be beneficial, you first need to get checked with a specialist for kidney disease. If large stones (more than 4 mm in diameter) are found in them, such nutrition is contraindicated. And in terms of side effects, there are far more problems here than in all other programs for removing toxins from the body.

Slagging of the body, the accumulation of feces, increased gas production are facilitated by such factors as unbalanced nutrition, snacks on the go, stressful situations and a sedentary lifestyle.

Bloating, indigestion and other pathological symptoms can be eliminated with a special diet. This method is simpler and more affordable than hardware or medication (taking laxatives) methods of bowel cleansing.

This cleaning system is based on the use of easily digestible foods with high nutritional value, rich in fiber, and useful substances. The total daily food volume is reduced. Recommended fractional 4 - 5 - meals a day. One serving equals approximately 100 g.

The diet is supplemented with drinks from natural plants with choleretic, diuretic, cleansing, healing properties. Due to this, the process of elimination of toxins is combined with the restoration of the mucous membrane of the gastrointestinal tract, normalization of the digestive function.

Purification rules

The diet requires preliminary preparation of the body so that the upcoming changes in eating habits do not cause stress.

Basic rules for effective and safe bowel cleansing:

• products of exclusively natural origin are suitable for consumption, containing a large amount of plant fibers (for example, vegetables, fruits, nuts, etc.);
• it is better to eat food at the same hours, thus it is much easier to establish a mechanism for food processing, natural elimination of waste;
• observe the drinking regime - to maintain the water balance, an adult must drink at least 2 liters of clean water per day;
• daily exercise is necessary to improve blood circulation;
• walks in the fresh air will help calm the nervous system, normalize appetite, and cheer up;
• observance of the sleep regimen maintains energy balance, activates metabolic processes.

An optimistic inner attitude is very important for recovery. During the period of cleansing, one should maintain calmness, avoid stressful situations, and think positively.

Contraindications to bowel cleansing with diet

The method is contraindicated in women in position or breastfeeding. Those who suffer from chronic pathologies of internal organs require prior consultation with a doctor.

Contraindications:

• age over 55 years - the likelihood of developing anemia, light-headedness, fainting increases;
• diabetes mellitus (type 1) - sudden changes in sugar levels can lead to a deterioration in well-being;
• any acute illness;
• suffered a heart attack, stroke;
• chronic diseases of the digestive system during exacerbation;
• oncological neoplasms;
• postoperative rehabilitation period;
• exacerbation of mental disorders.

Special care should be taken for people with low blood pressure so that dietary restrictions do not cause a breakdown.

Colon cleansing products

The daily diet should consist of:

To maintain water and salt balance, it is recommended to drink still mineral water 20-30 minutes before meals.

Cleansing diet options

There are several dietary food options, differing in duration and in the products used. Among them:

• express - diet, calculated for 1-3 days;
• diet for a week;
• diet for 10 days;
• using rice;
• based on apple breakfasts.

Express diet

In the absence of free time, the most suitable meal option will be the first of the proposed ones. Approximate daily regimen (meals are taken at hourly intervals) and the express diet diet:

• 7 hours, on an empty stomach - herbal (chamomile), green tea without additives;
• 8 hours - fresh apple, any unsweetened fruit;
• 9 hours - 100 g of grapes, 100 ml of juice (vegetable, fruit);
• 10 hours - green tea without sugar with lemon;
• 11 hours - 100 g of grapes, 100 ml of vegetable juice;
• 12 hours - Apple;
• 14 hours - herbal tea;
• 15 hours - carrot juice;
• 16 hours - a glass of still mineral water;
• 17 hours - cucumber, bell pepper to choose from - 2 pcs;
• 18 hours - 100 ml of apple juice.

Before going to bed, drink chamomile tea with mint.

Diet for 7 days

The weekly diet means avoiding solid food on the first, third and sixth days. It is allowed to drink only infusions, decoctions, water, natural fruit drinks. Attacks of severe hunger can be quenched with a vegetable smoothie (thick cocktail of cucumber, spinach, greens).

Approximate diet on the second day of the weekly course:

• breakfast - salad of grated carrots, chopped cabbage with olive oil;
• snack - cucumber;
• lunch - salad of fresh cabbage, celery, zucchini; baked beets;
• afternoon tea - cucumber;
• dinner - fresh vegetables.

Fourth day - mostly fruit menu:

• breakfast - an apple;
• grapefruit;
• lunch - orange, baked apple with lemon juice and honey;
• afternoon tea - an apple;
• dinner - 1 - 2 grapefruits.

The fifth day menu should consist of foods high in protein:

• breakfast - yogurt;
• snack - 1 - 2 boiled eggs;
• lunch - steamed chicken fillet;
• afternoon snack - a portion of boiled seafood;
• dinner - steamed fish.

Diet of the seventh day:

• morning - 2 hard-boiled eggs;
• noon - banana, apple, citrus salad;
• lunch - chicken broth;
• afternoon tea - fruit salad;
• dinner - vegetable salad.

It is worth remembering the daily intake of pure water - at least two liters.

Diet for 10 days

A ten-day diet allows you to completely remove all existing toxins.

Daily deep cleaning menu:

1 - 2 days. Instead of the main meals - herbal, green tea, it is possible with honey. For a snack, lunch - apples.

3 - 4 days. Breakfast - oatmeal on water, boiled carrots. Snack - apple, herbal tea. Lunch - boiled low-fat fish or an egg. Afternoon snack - an apple or 100 g of low-fat cottage cheese. Dinner - oatmeal, herbal infusion.

5 - 6 days. Morning is oats. Noon is an apple. Lunch - baked potatoes, vegetable salad. Afternoon snack - herbal infusion with honey. Evening - rice on the water.

7 - 8 days. Morning - a glass of low-fat kefir. Noon is an apple. Lunch - low-fat cottage cheese (100 g), steamed fish. Afternoon snack - grated carrot salad with 1 tsp. honey. Before going to bed - kefir.

9 - 10 days. In the morning - kefir. Snack - orange or apple. Lunch - baked vegetables. Afternoon snack - kiwi. Before going to bed - herbal decoction, honey.

The most healthy drinks:

• decoction of flax seeds;
• rosehip berries - 2 tbsp. l. grind, pour 0.5 liters of water, boil for 15 minutes, drink 1 tsp 30 minutes before bedtime;
• calendula flowers - 1 tbsp. l. pour 0.5 liters of boiling water, add 2 tbsp. l. a glass of water, drink after meals;
• plantain herb - 2 tbsp. l. pour 1 liter of boiling water, use according to Art. l. half an hour before meals.

Herbal drinks well complement the dietary diet, normalizing the functioning of internal organs, satisfying the feeling of hunger, supplying the body with useful substances.

Rice diet

Lasts 10 days and consists in the use of 100 g of boiled rice every 2 hours.

Unpolished, preferably wild rice is washed and soaked in drinking cold water in the evening. Boil in the morning without adding salt.

You can add 100 g of one of the following products to each serving of boiled rice: fish, chicken breast, squid, shrimp (all this is also boiled without salt). You can combine the intake of rice with 30 g of nuts or with one banana, pear, or two kiwi fruits.

Drinking during the rice diet is not limited and includes still mineral water and herbal teas.

Apple breakfast

This rather tough diet lasts 30 days and is optimal for people who want to lose weight at the same time as cleansing the intestines.

An apple breakfast consists of eating two fresh apples on an empty stomach. These breakfasts continue throughout the month. The next meal is not earlier than three hours after breakfast.

First week menu: apple breakfast, vegetarian lunch, same dinner.

Second week menu: apple breakfast, vegetarian lunch, apple dinner (2 fresh apples).

Menu for the third week: apples for breakfast, lunch and dinner. This week is the most difficult: only apples remain in the diet. Every day you can eat them no more than 3 kg. For lunch you can eat baked fruits, in the morning and in the evening - only fresh. Drinks include herbal teas and pure water (you can add lemon juice to it).

Menu for the fourth week: the vegetarian lunch is introduced first, after 3 days the vegetarian dinner is introduced. Breakfasts remain apple.

Diet after bowel cleansing

Nutrition after the main course of cleansing is the final stage of therapy, which allows you to consolidate the achieved result. Basic principles:

• the diet should be dominated by products of plant origin, always of high quality;
• daily fluid intake - at least 2 liters of clean water;
• exclude the use of alcoholic beverages, coffee, pastries and foods high in animal fats;
• quit smoking.

Meals should be balanced and, if possible, fractional. One serving is roughly the size of a fist.

Conclusion

A bowel cleansing diet is a simple and gentle method of getting rid of accumulated harmful deposits. Observing the rules of dietary nutrition, you can improve your health, lose weight, and feel a surge of strength. Walking in the fresh air, outdoor activities will help to enhance the effect.