Oven baked fish is an appetizing tasty and healthy dish that will decorate both a family dinner and a festive table. The fish cooked in the oven is not overdried, juicy and very tasty. Fish in the oven, a pleasure.

Delicate baked fish with a side dish - what could be simpler and tastier for a family dinner or a party? There are quite a few ways to bake fish in the oven, for example, in foil, a tray, stuffed, in pieces or whole. The recipes from this publication will help you diversify the menu and please your loved ones with a magnificent dish of baked juicy fish with a side dish. Also, seafood fans will come in handy from the previous article.

Delicious recipe for mackerel baked with tomatoes and lemon in the oven. Mackerel baked in foil is a delicious fish dish. It turns out to be light and very useful. It is easy and quick to prepare. Perfect for a festive table.
Ingredients:
Mackerel - 2 pcs.
Tomato - 1 pc.
Lemon - 0.5-1 pcs.
Salt to taste
Pepper to taste
Olive oil (vegetable) - 2 tbsp. l.

How to cook:

Thaw the mackerel. Turn on the oven.

Cut off the head of the fish, cut the abdomen, gut, wash.

Wash the lemon, cut into thin slices.

Wash the tomato, cut into slices or semicircles.

Make several cuts on the fish. Salt and pepper the fish. Place a slice of tomato and lemon in each cut. Put the fish on foil, grease liberally with vegetable oil. Wrap in foil. Place the fish on a baking sheet. Place in the oven on the middle shelf. Bake for 25-30 minutes at 190 degrees.

Mackerel baked with vegetables is ready. Serve hot and cold, with your favorite side dish. Bon Appetit!

Oven baked fish with vegetables is a tasty and healthy dish. Trout on vegetable cushion recipe

Trout is a noble fish, not greasy and very tasty when baked. A good side dish for fish and vegetables. The recipe is not at all time consuming, because the side dish and the main dish are baked together, soaked in each other's juices and complement each other perfectly.

Ingredients:
Trout fillet - 1 kg
Bulb onion - 1 pc.
Garlic - 2 cloves
Sweet pepper - 2 pcs.
Cherry tomatoes - 6 pcs.
Frozen green beans - 50 g
Refined sunflower oil - 2 tbsp. l.
For the marinade
Seasoning for fish - 4 g
Lemon juice - 1 tbsp. l.
Salt - 3 pinches
Worcester sauce - 1 ml
Soy sauce - 3 tbsp l.
Sweet chili sauce - 1 tbsp l.

How to cook trout with vegetables

Wash the fish and remove it from the skin.

Cut the trout into portions.

For the marinade, take lemon juice, soy sauce, Worcester sauce, fish spices, hot and sweet chili sauce.

Mix all the ingredients for the sauce.

Grease the fish, season with salt and marinate for a few minutes.

Cut the onion into half rings, cut the garlic into pieces.

Also chop all peppers coarsely.

Pour vegetable oil into the mold. Put slices of onion, garlic and bell pepper on the bottom. Arrange frozen beans. Salt to taste.

Place the cherry tomatoes on the edges of the mold, then put the pieces of marinated trout on top. Bake in oven at 180ºC for 20 minutes. You can lightly brown the fish under the grill (if there is such a mode in the oven).

Serve the trout with juicy vegetables. Bon Appetit!

Oven-baked stuffed mackerel in foil

Another option for cooking mackerel in foil with lemon. The foil retains all the juice formed during baking, so the baked mackerel is especially juicy, and the spicy herbs and lemon juice give a wonderful aroma and enrich the taste of the fish.

Ingredients:
Medium mackerel - 2 pcs.
Dill greens - 3 sprigs
Parsley greens - 3 sprigs
Butter - 50 g.
Lemon - 0.5 pcs.
Salt - 1 pinch
Pepper - 1 pinch

How to bake mackerel in foil in the oven

Cut off the head and tail of the fish. Remove the insides, carefully remove the black film in the belly of the mackerel, wash. Season with salt and pepper.

Wash and chop the dill and parsley.

Mix herbs with butter.

Cut the lemon into half circles.

Fill the belly of the fish with a mixture of dill, parsley and butter.

Place several (2-3) lemon slices in the fish. Set aside the remaining lemon to garnish the finished dish.

Preheat oven to 220 degrees. Then carefully wrap the fish in foil so that nothing flows out from the inside of the bundle, and place it in the oven. Mackerel is baked in foil for 20 minutes at a temperature of 220 degrees.

Serve the baked mackerel in the foil in which it was cooked by making a cruciform cut in the foil and unrolling the edges. Bon Appetit!

Baked fish in the oven with cheese and mayonnaise. Pickled pink salmon baked with tomatoes and cheese

Let's prepare delicious pink salmon marinated with onions and mayonnaise, and then baked in the oven with tomatoes and cheese.
Ingredients:
Fresh frozen pink salmon
Onion
Cheese
Tomatoes
Seasoning for fish
Salt
Mayonnaise
Vegetable oil

Preparation:

Cut the headless pink salmon carcass into 1 cm thick slices.

Arrange the pieces in a bowl in one layer. Sprinkle with fish seasoning. Salt.

Coat each piece with mayonnaise.

Cut the onion into rings. Put the chopped onion on the fish.

Place the remaining fish in the same way. Leave in a cool place for 2 hours.

Cover the form with foil. Lay out the fish. Add some vegetable oil.

Turn on the oven. Pour 0.5 cups of water into the mold. Bake pink salmon for 10 minutes at 190 degrees.

Remove the mold from the oven. Put a slice of tomato on each piece of fish.

Sprinkle with cheese. Bake for another 10 minutes at 180 degrees.

Bon Appetit!

Advice
If you are using frozen pink salmon, remove it from the freezer beforehand and let it thaw at room temperature.

How to bake red fish with cheese on a festive table

Pieces of pink salmon are marinated with onions, garlic, mayonnaise, soy sauce. Then the fish is baked with cheese in the oven.
Ingredients:
Pink salmon - 1 pc.
Onions - 0.5-1 pcs.
Garlic - 1-2 cloves
Soy sauce - 2 tbsp spoons
Seasoning for fish - to taste
Mayonnaise - 2 tbsp. spoons
Carbonated water - 100 g
Eggs - 2 pcs.
Flour - 1 tbsp. spoon
Cheese - 30-50 g (to taste)
Salt to taste

How to bake pink salmon with cheese on a festive table

Cut the headless pink salmon carcass into pieces, about 1 cm thick.

Transfer the fish pieces to a pickling dish.

Peel and chop the onion. Sprinkle onions over the fish.

Peel the garlic, squeeze it into a small container with the help of a garlic.

Add soy sauce to the garlic.

Add spices.

Add mayonnaise. To stir thoroughly.

Pour in sparkling water. Mix.

Pour the resulting marinade over the fish. Place the fish in the refrigerator for several hours.

Prepare a silicone muffin pan. Carefully put each piece of fish with onions in a mold.

Drive eggs into a bowl. Add spices and salt. Beat until smooth.

Add flour. Beat again.

Add finely grated cheese. Mix.

Pour the egg-cheese mixture over the fish over a tablespoon. Preheat the oven. Bake the fish for about 20 minutes at 180 degrees.

Bon Appetit!

Red fish in sour cream cheese sauce in the oven - a simple video recipe

A simple and tasty red fish dish. A constant favorite for the New Year's table. Best combined with a salad of fresh vegetables, arugula and French dressing.

Bon Appetit!

Cooking salmon medallions with potatoes in the oven for a holiday

Salmon medallions are quite simple and quick, and also an effective way to present your guests or your loved ones with a fish steak! To speed up the process of preparing dinner itself, you can prepare "blanks" for medallions in advance and put them in the refrigerator, covered with a film. And then just preheat the oven and set the dish to cook, while you can take the time to do something else.

Ingredients:
Potatoes - 2-3 pcs.
Pink pepper - 1 tsp
Salmon steak - 600 g
Salt to taste
Fresh parsley - 2 sprigs
Extra Virgin olive oil 2 tbsp. l.

Preparation:

How to form a salmon medallion

In order to form a medallion, it is necessary to free the prepared and cut portioned pieces of fish from the large bones of the ridge - make cuts with a knife and remove the central bone. Using tweezers, remove all the smaller bones. Then cut the skin from the sides with a knife and separate it from the meat part to half the steak.

Wrap the ends freed from the skin towards the center and inward: first one, then the other.

At the end, wrap the locket with the loosened skin, first on one side and then on the other, as in the photo. The medallion is ready. Tie it carefully with culinary thread and tie it in a knot. Prepare all medallions in this way.

How to cook salmon steaks in the oven

Cover the baking sheet with foil. Drizzle lightly with olive oil. Lay out fish medallions. Season with salt and sprinkle with finely chopped parsley.

Wash the potatoes well and pat dry with a paper towel. Do not peel the peel (who does not like it can peel). Grate or simply cut the potatoes into very thin slices.

Place the potato slices in one layer on top of each medallion. Add a little salt and pepper again. Drizzle with olive oil.

Bake the medallions in an oven preheated to 200 ° C for 25-30 minutes, the cooking time depends on the size of the medallions. And the readiness of the fish can also be determined by the uniform matte pink color of the salmon.

Serve immediately after freeing the thread from the medallion! This dish will look spectacular on the festive table. Bon Appetit!

Oven baked fish in salt

The fish is baked in the oven under a shell of egg white and salt. Served with garlic-lemon sauce.
Ingredients:
Seabass - 1 pc.
Lemon - 3 wedges
Fresh thyme - 5 branches
White pepper - to taste
Olive oil - 20 g
Whipped egg white - 2 pcs.
Salt (for "shell") - 600 g
Water - 2 tbsp. spoons
For the sauce
Garlic - 3 cloves
Olive oil - 150 ml
Lemon juice - 0.5 pcs.
Basil (optional) - 5-6 leaves
Salt to taste
Sugar to taste
Pepper to taste

How to cook fish in salt in the oven

Peel the fish entrails and brush with olive oil.

Season with salt and pepper.

Put thyme sprigs inside.

Cut the lemon into large wedges. Put them in fish.

Grease a baking sheet with oil, put the fish on it.

Mix salt with whipped egg whites.

Pour in 2 tbsp. spoons of water. Stir again.

Cover the fish completely with the protein and salt mixture.

Preheat oven to 220 degrees. Bake the fish for 25-30 minutes.

Peel and chop the garlic finely.

Combine garlic, black pepper, salt, lemon juice, sugar.

Chop the basil. Add it to the rest of the spices. Crush everything in a mortar.

Pour in olive oil. Mix.

Remove fish from oven. Cut and remove the salt shell.

Remove skin from fish.

Transfer the fillet to a serving plate. Drizzle with cooked sauce.

Bon Appetit!

Video recipe on how to cook sea bass in a shell of spicy salt

Bon Appetit!

Red fish baked in foil with potatoes

Gorgeous dinner - red fish baked in foil with boiled potatoes. Very tasty. And I recommend you try it.

Ingredients:
Red fish (salmon, trout, salmon) - 300 g
Jacket boiled potatoes - 4 pcs.
Bulb onion - 1 pc.
Sour cream (or mayonnaise) - 4 tbsp. spoons
Vegetable oil - 2 tsp
Lemon juice - 1-2 tsp
Seasoning for fish - to taste
Salt to taste
Pepper to taste

How to cook red fish baked in foil

Cooking red fish baked in foil in portions.

Wash the fish, dry it, cut into steaks. Season with salt, pepper, sprinkle with lemon juice. Leave on for 10-20 minutes.

Peel the onion, wash, cut into rings.

Peel the boiled potatoes, cut into slices 0.8-1 cm thick.

Turn on the oven. Put a sheet of foil on a baking sheet. Brush with sour cream or mayonnaise.

Lay out a layer of potatoes. Salt a little.

Put the fish on the potatoes. Sprinkle with vegetable oil.

Wrap everything in foil. Place the baking sheet in the oven on the middle shelf. Bake at 180-190 degrees for about 30-40 minutes.

Red fish baked in foil with potatoes is ready.

Sprinkle the dish with herbs and you can serve red fish baked in foil to the table. Bon Appetit!

Red fish in cream with mushrooms. Cooking trout in a creamy mushroom sauce

Fish and mushrooms are good friends, and with the addition of cream, a very tasty dish is obtained.

Ingredients:
For fish
Whole trout - 700 g
Lemon - 0.5 pcs.
Salt - 0.5 tsp.
Ground black pepper - 0.2 tsp.
For the sauce
Fresh champignons - 150 g
Cream 20% - 200 ml
Salt - 1 pinch
Garlic - 1 clove
Refined sunflower oil - 1 tbsp. l.

How to cook trout in a creamy mushroom sauce

On the prepared gutted trout carcass, we make cuts on 2 sides to speed up the cooking process.

Rub with salt and pepper. We try to get salt and pepper into the cuts too. If you have time, it is good to let the fish marinate for at least 30 minutes. On one side, insert lemon slices into the cuts. And put the trout in an oven preheated to 200 ° C for 25-30 minutes.

At this time, prepare the creamy mushroom sauce. Chop the mushrooms arbitrarily, but not coarsely. (If the mushrooms are frozen, then pre-simmer them in a pan, literally 1-2 minutes. As soon as the ice glaze melts, put the mushrooms in a colander and chop.)

Heat oil in a skillet. Fry the mushrooms with a whole garlic clove. We make sure that the garlic does not burn. Then remove the garlic, reduce the heat and pour in the cream. We warm up, make sure that the cream does not boil. They should only be heated and blow small bubbles to the surface. Salt to taste. As soon as the cream thickens, and they begin to thicken rather quickly (after 1-2 minutes), remove the sauce from the heat.

You will get a creamy mushroom sauce. Cover with a lid. Let him wait in the wings.

After 30 minutes, the fish is ready. We take it out of the oven, cut it into portions.

Put a piece of fish on a plate and pour over the sauce. This fish is good with and without a side dish. Bon Appetit!

Oven baked cupid with vegetables

Delicious baked cupid with vegetables and sesame seeds in the oven. Prepare this dish for your family and delight your family with a delicious, aromatic dinner.
We take the amount of vegetables at our discretion, you can add eggplant, zucchini, carrots. You can pour vegetables and fish with any fermented milk product, just do not overdo it.

Ingredients:
Cupid - 1.3 kg
Potatoes - 4 pcs.
Bulb onion - 1 pc.
Salad pepper - 2 pcs.
Tomato - 1 pc.
Champignons - 100 g
Lemon juice - 1 tbsp. l.
Sour milk - 50 ml
Parsley - 1 bunch
Basil - 1 sprig
Vegetable oil - 3 tbsp. l.
A mixture of spices for fish - 1 tsp.
Sesame seeds - 1 tbsp l.
Salt to taste

How to cook cupid with vegetables in the oven

Clean the fish from scales and entrails. Wash and peel vegetables and herbs. Rub the fish with coarse salt and herbs, sprinkle with lemon juice, set aside.

Cut the onion into large cubes.

Chop the salad peppers.

Cut the champignons into 4 parts.

Cut the potatoes into strips.

Combine vegetables in a bowl and season with salt. Then add 2 tbsp. l. vegetable oil and mix.

Grease a baking sheet with 1 tbsp. l. vegetable oil. Put the fish, put a bunch of parsley and a sprig of basil in the belly.

Put vegetables on the sides. Cut the tomato into slices, put the vegetables on top. Drizzle with yogurt, sprinkle with sesame seeds. Bake in a preheated oven to 200 degrees, 30-40 minutes until tender. The baking time depends on the size of the fish.

Serve the cooked fish with vegetables hot with sauce.

Prepare a delicious spinach sauce for the fish, which perfectly complements the fish with taste. You can learn more about the sauce - watch the video below.

Bon Appetit!

On a note
The gills must be removed without fail; when cooking, they give a bitter taste to the dish. And if you cook fish soup from heads, then the broth will not only taste bitter, but also become cloudy.

Carp in white wine with vegetables

Carp is a simple freshwater fish, however, the image of this fish is captured in fairy tales and legends. In China, carp is considered a fish for all fish, a symbol of longevity. In European countries, it is customary to cook carp for Christmas; it is a good tradition to bake it whole.
The head of the baked Christmas carp is given to the head of the family, and the fish scales are hidden in a wallet. A properly cooked carp will not only decorate the festive table, but will also delight you with its extraordinary taste. Let's bake carp in white wine with vegetables.

Ingredients:
Carp - 2 kg
Lemon - 2 pcs.
Carrots - 2 pcs.
Bulb onions - 2 pcs.
Butter - 50 g
Dry white wine - 300 ml
Celery root - 1 pc.
Ground black pepper - 4 g
Parsley root - 4 pcs.
Fresh dill - 4 g
Salt to taste

How to cook carp in white wine with vegetables

Wash, peel and chop vegetables.

Simmer vegetables in butter for 15 minutes.

Prepare a "pillow" for fish from vegetables in a saucepan.

For cooking, it is better to take fresh carp. Peel and wash the carp. Sprinkle the fish liberally with lemon juice, rub with salt and pepper.

Make cuts along the back of the fish at an angle of 45 degrees. In each of the incisions, in place of the cleaned gills, insert lemon slices into the belly of the fish. Place the fish in a saucepan. Stuff with vegetables. Leave the fish for 20 minutes. Pour wine over the fish and place in an oven preheated to 180 ° C for 1 hour.

Bake until tender. Drizzle with wine and fish juice during cooking. Allow the finished carp to cool slightly.

Place on a dish. Garnish with fresh lemon, herbs and baked vegetables. Serve for lunch or dinner. Bon Appetit!

Video recipe for cooking fish with mayonnaise in the oven

For those who like sour cream more, just replace mayonnaise with your favorite product.

Bon Appetit!

Fish in Greek - bake pike perch fillets for the holiday

Delicious, aromatic and most importantly - a very easy to prepare fish dish. Pike perch fillet prepared in this way is perfect for a Sunday family dinner, and for receiving guests. In addition, you will need very little time, and the dish will turn out to be excellent.

Ingredients:
Fish (any fillet of white fish, sea or river, we have pike perch) - 900 g
Tomatoes - 600 g
Garlic - 2 large cloves (16 g)
Mayonnaise (mix mayonnaise with sour cream) - 200 g
Hard cheese - 150 g
Salt to taste
Pepper to taste
Vegetable oil (for lubricating the mold) - 1-2 tbsp. l.

Preparation:

Prepare the filling for the fish: cut the tomato into cubes, rub the cheese on a coarse grater, the garlic on a fine grater or squeeze through a press, add mayonnaise.

We mix.

Salt and pepper the fish fillet. Put in a greased dish (26x36 cm) or a baking sheet.

We spread the tomato filling on the fish. And put in an oven preheated to 180-200 degrees for 20-30 minutes. The baking time depends on the characteristics of your oven.

We take out the finished dish from the oven.

We help ourselves or treat our guests! Bon Appetit!

Baked red fish chum salmon in cream with cauliflower

And one more useful video with simple recipes that will come in handy to help you in the kitchen.

Bon Appetit!

I hope the recipes for baked fish in the oven from this publication will help you diversify your menu and choose your most delicious recipe. A healthy and tasty fish often flaunts on our table on weekdays and holidays. It is easy to prepare and the result is amazing! As a result, you get a juicy, aromatic, delicate dish with a crispy crust.

Autumn has come and most often now they are looking at how to make a blank or quickly. Or how to cook for a festive table. I would like to ask you, if you liked the article and turned out to be useful, that you share the article with your friends on social networks, the buttons of which are located both at the very top of the article and at the bottom.

Congratulations

I congratulate you on the upcoming holiday! Delicious and beautiful Easter cakes for you! On the blog you will find in the Postcards section. I wish you well, love, peace, happiness and prosperity!

P.S. Dear readers, I am starting to take my first steps on YouTube. I created and set up my own channel of musical congratulations on the holidays. Support me on YouTube please watch My first videos - musical greetings from May 1, April 1, April Fools' Day, Happy Easter, March 8, February 23, February 14, Valentine's Day, subscribe to the channel, put it like you ... Share musical greetings with your loved ones on social networks. Now I will have more work, I will congratulate everyone on the holidays, and we have a lot of them!

P.S. Very soon, the whole country will be proud to celebrate April 12, Aviation and Cosmonautics Day. So much effort has been invested by our courageous astronauts in the exploration of outer space. And you are waiting on my blog with this wonderful holiday. For older people, this will be a small journey into the past, the world of childhood - remember the great soulful films "Teens in the Universe", "Solaris", "The Milky Way". The hope and dream of mankind - the exploration of outer space, other planets, worlds, knowledge of the Universe - runs through them as a red thread. Happy viewing!

Dear readers, another important and useful piece of news from my blogging mentor Denis Povag. I recommend to those who want to earn:

Baked red fish in the oven always comes out tasty and appetizing. Dishes can be arranged for a solemn feast, and for a romantic dinner, or simply pamper your family with new interesting treats. Fish is served with a side dish, a light salad, or simply topped with an original sauce.

How to cook red fish in the oven?

1. Whole red fish baked in the oven takes 30 to 40 minutes to cook, depending on the size of the carcass. It is placed in a foil, glass mold or in a sleeve, but 10 minutes before the end of the cooking process, open the mold to brown the fish.
2. The steaks are baked a little faster, it will take about 25 minutes to cook, if the pieces are marinated in any sauce, it may take 15-20 minutes to bake.
3. Fillet of red fish will be cooked in just a quarter of an hour.

Oven baked salmon in foil is a simple yet deliciously tasty dish. Often steaks are cooked, rarely whole. Salmon has a fatty pulp, so there is no need to pickle it, a fragrant mixture of dry spices is enough. Rosemary and thyme are ideal, add chopped garlic if desired.

Ingredients:

• salmon steaks - 2 pcs.;
• salt, ground black pepper;
• fresh thyme and rosemary - 2 sprigs each;
• garlic - 2 cloves.

Preparation

1. Rinse the fish, dry it, brush with salt and pepper.
2. Chop the garlic and apply them to the steaks.
3. Place the salmon on foil cuts, place each sprig of thyme and rosemary, and seal the envelopes.
4. Red fish is baked in the oven at 190 degrees for 25 minutes.

A truly solemn treat - salmon in a creamy sauce in the oven. The dish comes out deliciously tasty. Appetizing and surprisingly tender. All guests will appreciate the efforts of the culinary specialist. Chopped hazelnuts and garlic added to the sauce will add special piquancy. Cheese plays the role of a thickener; any hard cheese with a neutral taste will do.

Ingredients:

• salmon fillet - 500 g;
• garlic - 2 cloves;
• olive oil - 2 tablespoons l .;
• cheese - 150 g;
• cream 10% - 200 ml;
• hazelnuts - 4 pcs.;
• greens - 20 g;
• rosemary - 1 sprig.

Preparation

1. Salt the fillet, season with spices and shape.
2. Heat oil in a frying pan, toss in chopped garlic, fry until bright aroma.
3. Pour in the cream, simmer for 7-10 minutes.
4. Throw in chopped hazelnuts, grated cheese, stir.
5. Pour the sauce over the fish, sprinkle with herbs and rosemary needles.
6. Bake for 15 minutes at 200 degrees, after turning off, hold the dish for another 15 minutes in the oven.

In just half an hour, taking into account the preparation time of the fish, you can bake a salmon steak in the oven. Even a novice cook will be able to prepare an original treat for a romantic dinner, and this dish will make a special impression on the eater. The salmon will come out deliciously tender, and the dish as a whole will turn out to be light, ideal for an evening meal.

Ingredients:

• steaks - 2 pcs.;
• olive oil - 2 tablespoons l .;
• dry thyme - 1 tsp;
• salt, a mixture of ground peppers;
• lemon - 4 circles.

Preparation

1. Rub the steaks with salt and pepper mixture.
2. Combine olive oil and thyme, brush over fish, place in a baking dish.
3. Place a slice of lemon on top, cover with a lid or foil.
4. Red fish is baked in a hot oven for 15 minutes.
5. Open the lid and cook for another 10 minutes.

It is best to cook hot at the same time as the side dish. Oven baked trout with potatoes is a delicious and satisfying treat that everyone will love. Considering that the fish is baked faster than vegetables, it is better to boil the potato pieces until half cooked, so all the ingredients will be cooked at the same time and the dish will come out excellent.

Ingredients:

• trout - 700 g;
• potatoes - 1 kg;
• pickled onion rings - 1 pc .;
• lemon - ½ pc.;
• salt, a mixture of ground peppers;
• olive oil - 3 tbsp l .;
• dried herbs.

Preparation

1. Boil the potatoes until half cooked.
2. Spread fish and potatoes on a baking sheet, season with salt and pepper.
3. Spread the onion rings on top, grease the dish with oil, rub with herbs, sprinkle with lemon juice.
4. Red fish and potatoes are baked in the oven for 20 minutes, at 190 degrees.

To prepare a healthy dish along with a light side dish, you don't need to invent complicated and troublesome recipes. Chum salmon baked with a vegetable mix in the oven is a delicious treat, which will take no more than half an hour to create. As a vegetable addition, a store-bought frozen mixture will also work.

Ingredients:

• chum salmon pieces - 700 g;
• olive oil - 100 ml;
• garlic - 4 cloves;
• salt, pepper, dry thyme;
• tomatoes - 2 pcs.;
• pickled onions - ½ pcs.;
• Vegetable mix.

Preparation

1. Mix oil with chopped garlic, spices.
2. Brush chum salmon generously with the spice mixture.
3. Arrange the fish in a foil-lined dish.
4. Spread the pickled onion rings over the top and add the vegetable mixture.
5. Cover the dish with the tomato circles.
6. Seal envelope, cook 20 minutes.
7. Unroll the foil, bake for another 10 minutes.

Red fish in the oven with cheese

It turns out delicious baked and cheese in the oven. A real festive dish that takes only 30 minutes to cook. For filling, use fresh champignons, and the simplest marinating mixture will do - mayonnaise with a small set of spices. You should not fry the onions too much, a light sautéing will be enough until transparent.

Ingredients:

• salmon fillet - 1 kg;
• onions - 2 pcs.;
• cheese - 200 g;
• champignons - 8 pcs.;
• mayonnaise - 1 tbsp. l .;
• salt, pepper, dry herbs.

Preparation

1. Save the half rings of the onion, transfer to the mold.
2. Put a piece of fish on top, salt, grease it with mayonnaise and sprinkle with seasonings.
3. Spread out the mushroom slices and grind with cheese.
4. Red fish is baked in the oven for 30 minutes at 190 degrees.

If you wish, you can bake the whole trout in the oven. Use your favorite vegetables, potatoes or mushrooms for filling. When processing the carcass, be sure to remove the gills and dark film from the abdomen so that the dish does not come out bitter. Olives and almonds will add a special piquancy to the dish.

Ingredients:

• trout - 1.5 kg;
• champignons - 400 g;
• olives - 50 g;
• almonds - 50 g;
• lemon - 1 pc.;
• onion - 1 pc.;
• olive oil, salt and pepper;
• parsley greens - 20 g.

Preparation

1. Dry the processed fish, sprinkle with lemon juice, salt, season with pepper.
2. Save the onion, add the mushrooms, fry until the liquid evaporates.
3. Toss in the chopped greens, olive rings, and almonds. Salt, season with spices.
4. Fry the filling for 5 minutes and set aside.
5. Fill the belly with the filling, seal the foil carefully.
6. Bake for 30 minutes at 180.

The recipe described below will help to cook in an original way. The dish can be served both hot and cold, the taste remains excellent. Use cheese for filling, with a neutral creamy taste. Choose spices at your discretion, you can limit yourself to salt, pepper and dill.

Ingredients:

• fillet with skin - 1 kg;
• cheese - 150 g;
• lemon juice;
• salt, pepper, chopped dill.

Preparation

1. Peel the fillet from scales and bones, put on the foil, skin side down.
2. Season with salt, season with spices, dill, pour with lemon juice, wrap in plastic and marinate for 40 minutes in the refrigerator.
3. Put the grated cheese on top of the fish bed, roll up, fasten with toothpicks, put in the freezer for an hour.
4. Cut into 2 cm thick segments.
5. Wrap each piece in foil and bake for 15 minutes at 190.

Excellent on skewers in the oven are prepared in a matter of minutes, you just need to marinate the pieces of fish in advance in a fragrant mixture. The baking process itself will last no more than 10 minutes. Soak the wooden sticks in advance in water for several hours so that they do not get fried or dry out during cooking.

Fish in the oven - baked salmon, a very tasty, healthy, noble dish for the New Year and not only. Frequent consumption of this fish, especially in baked form, will thank you with a beautiful figure, good health and excellent physical shape.

Unlike many other fish, salmon is much easier to cut and cook. And if you are lucky enough to buy ready-made steaks, then the matter is small.

Please note that fresh, chilled fish is most suitable for baking. After all, all useful elements are preserved in it as much as possible. If you only have frozen salmon, then you can cook that too. It will also be very tasty and healthy.

For those new to the culinary arts, I'll clarify that salmon is not a specific fish. This is a species of red fish, salmon family. Therefore, if you are going to the store for salmon, then do not be surprised if you are offered salmon, chinook salmon, coho salmon, chum salmon or pink salmon.

In today's article, I have provided some very tasty recipes for cooking red fish in the oven. They are all simple to perform. Even a novice hostess can cope with them, because I described all the stages step by step.

Of course, you can cook white fish in the oven, but that's in another article.

Menu:

1. How to deliciously bake fish with vegetables in the oven

A delicious and hearty dish will decorate a festive table or just a family dinner. We will consider a cooking option for 2 persons. You look at the number of guests and multiply the ingredients in that order.

Ingredients:

• 2 portions of salmon (you can also use other salmon fish);
• one red bell pepper;
• small zucchini;
• 15-20 cherry tomatoes;
• one large potato;
• 2 cloves of garlic;
• small carrot;
• small onion;
• a small piece of ginger;
• seasonings for fish (to taste and desire);
• salt;
• olive oil;
• balsamic vinegar;
• one medium lemon.

Preparation:

1. Peel the potato and cut it in half. Cut each half into medium slices. Place them on a prepared baking sheet or dish.

2. Put a fish on the potatoes. Sprinkle with salt and drizzle with a little vinegar. If you don't have balsamic vinegar, you can substitute lemon juice for it.

3. Cut the lemon into half slices and place them over the salmon.

4. Cut the carrots into medium cubes (to taste) and also put in a mold around the fish.

5. Chop pepper, zucchini, garlic, ginger and onion at random. Arrange in a mold, next to other vegetables.

6. Top with salt and season to taste.

7. Pour some clean water into each mold. It should roughly cover the first layer - potatoes.

8. Pour a moderate layer of olive oil over the fish and vegetables.

9. Bake at 200 degrees, about 30-40 minutes, depending on the capabilities of your oven.

10. Salmon is ready and needs to be served. The scent is already heard from the neighbors. Therefore, it is impossible to hesitate!

Bon Appetit!

2. Salmon baked in sour cream sauce in the oven

Delicious fish in a delicate sauce. Any salmon fish you have will do. It is very simple to prepare it. I often use this recipe for salmon for dinner. But serving this dish as hot on the festive table is a great idea!

Ingredients:

• a pound of red fish (fillet);
• a teaspoon of mustard;
• 350 grams of sour cream;
• 150 grams of hard cheese;
• one onion;
• a little dill;
• salt, spices.

Preparation:

1. Cut the fish into neat portions.

2. Grease a baking tray or baking dish with a little oil (olive or sunflower). Lay out the fish in one layer, not tightly to each other. Salt and season to taste. You can use ground black pepper or fish seasoning.

3. Peel the onion and cut into neat half rings. Cover the fish with them.

4. Stir the sour cream with mustard. Salt and season the sauce. Finely chop the greens and mix in the sauce too.

5. Put the mixture on the fish and smooth with a spatula so that the sauce covers the whole fish and onions. Sprinkle with grated cheese.

6. Preheat the oven to 200 degrees, send the form there to bake for 25 minutes.

7. Salmon baked under a cheese coat in sour cream-mustard sauce is ready!

Bon Appetit!

3. Pink salmon baked in a dough in the oven, on a spinach pillow

This recipe is very tasty fish. And the originality of baking and serving will decorate the most solemn table. For the New Year 2019, this dish will be the main asset of the festive dinner.

Ingredients:

• a pound of puff pastry (yeast);
• 300 grams of frozen spinach;
• 200 milliliters of heavy cream;
• 600-800 grams of pink salmon fillet or any other salmon fish;
• one lemon;
• 100 grams of Parmesan cheese;
• half a teaspoon of ground nutmeg and coriander;
• 2 tablespoons of unscented vegetable oil;
• a couple of cloves of garlic;
• some greenery;
• 2 eggs;
• salt, fish spices, white pepper taste.

Preparation:

1.If you are using a whole carcass, then it must be cut into fillets, removed from the bone and skin. Salt the fillet, season to taste and sprinkle with lemon juice.

2. Now we need to flavor the oil with garlic. This is very easy to do. Cut the garlic into medium slices. Heat the oil in a frying pan and put the garlic in it. Fry for a few minutes, until golden brown. Now it needs to be removed. We won't need it anymore.

3. Simmer finely chopped spinach in this oil for 5 minutes (you can use fresh or frozen), sprinkling with juice of half a lemon.

4. Add warm cream, salt and season with nutmeg and coriander. Simmer for 5-7 minutes without a lid to evaporate the liquid. Now the spinach needs to be cooled.

5. Add the zest of half a lemon, herbs (finely chopped), grated cheese and break one egg into the cooled mass. Stir the mass thoroughly.

6. Place cling film on the table. Spread out the spinach mass in a rectangle. Put one piece of fillet on one end, cover it with a little spinach and cover with another piece.

7. Wrap in a roll and put in the freezer for 20 minutes.

8. Roll out the dough in the shape of an oval, larger than a roll with fish. Place the roll itself in the center. Cut the edges of the dough into strips, slightly obliquely, about 1 centimeter thick.

9. "Braid" the cut edges on the fish with a pigtail. Make a tail, head and fins from the remains of the dough. Beat the egg separately and brush over the fish. Bake for about an hour at 180 degrees. If the dough is very reddened, you can cover it with a sheet of foil.

10. Grease with butter and serve. This is how our fish looks delicious and beautiful. And it tastes just amazing!

4. Salmon steaks, baked in foil, in the oven

All products cooked in foil retain the maximum flavor and benefits. Fish, of course, is no exception. Now we will look at how to deliciously cook red fish steaks in foil. You can cook any salmon fish you like.

Ingredients:

• 4 salmon steaks;
• 2 medium tomatoes;
• one onion;
• some greenery;
• salt and crushed pepper (about a tablespoon).

Preparation:

1. It is better to use fresh fish. Frozen, before cooking, you need to completely defrost. Season the stacks with salt and pepper. Optionally, you can use a special fish seasoning mixture. Leave for 10-15 minutes to infuse.

2. Peel the onion, wash and dry the tomatoes and herbs. Cut the onion with tomatoes into medium half rings. Finely chop the greens.

3. Put an onion pillow on a sheet of foil, place a piece of fish on it. Cover with tomatoes and sprinkle with herbs. Do the same with the rest of the steaks.

4. Put in an oven preheated to 200 degrees for 15 minutes. You can serve ready-made salmon with any side dish or eat it as an independent dish.

Bon Appetit!

5. Recipe for pink salmon with creamy sauce, in the oven

A very tender and tasty fish is obtained according to this recipe. You can cook not only pink salmon, but also other salmon, such as salmon, coho salmon or chum salmon.

Ingredients:

• 600 grams of pink salmon (or other fish);
• a tablespoon of liquid honey;
• Dijon mustard (granular) 2 tablespoons;
• salt, pepper to taste;
• a tablespoon of lean oil.

For the sauce:

• 150 milliliters of heavy cream (at least 30%);
• a teaspoon of flour;
• a clove of garlic;
• salt, crushed pepper;
• some dill.

Preparation:

1. Cut the fillet into portions. Line a baking sheet with parchment and spread the salmon slices on top. Sprinkle with salt and pepper and brush with oil.

2. Stir honey with mustard. If your honey is candied, then it is better to warm it up a little initially so that it becomes the most liquid. Grease each piece with this sauce. Leave on for 10 minutes, rest.

3. Send the baking sheet to an oven heated to 200 degrees for about 15 minutes.

4. Meanwhile, finely chop the herbs and peeled garlic. Heat the cream, season with salt and pepper. Add flour to them and stir to dissolve the lumps. Add garlic, herbs and boil over low heat until thickened.

5. Pour the baked fish with creamy sauce and serve. You can do this with a side dish or as a stand-alone dish.

6. Video - Salmon in white sauce in the oven

A fish baked in a sleeve, served with a white, delicate sauce - a perfect dinner! In this video, you can get acquainted with an excellent recipe for this dish.

Happy viewing!

Salmon is a royal fish that deserves the most luxurious table and dear guests. And on weekdays, this fish will become a delicious and healthy dinner, especially if you bake it in the oven. Today I have prepared 6 of the most delicious salmon cooking options for you. Try it and rate it!

Cook with love! Until next time!

It's no secret that red fish is very healthy due to its high content of protein, fatty acids, vitamins and minerals. It can be salted, boiled, fried, and other methods of heat treatment can be used. Almost all nutrients remain in fish if properly cooked in the oven. Moreover, such a dish will be not only very tasty, but also beautiful, worthy to take its place

on the festive table. In my recipes with photos, today I will tell you how to cook healthy and very appetizing red fish in the oven.

Recipe for red fish baked in the oven with potatoes

knife; baking sheet; cutting board; a bowl; grater.

For this dish, you can take any red fish - salmon, salmon, pink salmon, trout. It is advisable to use chilled rather than frozen fish. Pay attention to its quality - the fish meat should be dense, elastic consistency, the scales should be shiny, tight to the skin. The smell should be typical of fresh fish, with no signs of spoilage.

Step by step cooking

Innings

We lay out the finished dish on portioned plates, sprinkle with chopped herbs if desired and serve. Additionally, you can serve fresh vegetables, salads, herbs. Also, it will be useful to have a sauce - tomato, cheese, vegetable or spicy.

You can also serve baked fish and potatoes on the festive table, putting several portions on a large plate and decorating with herbs. You can also complement the dish when serving with several lemon wedges so that you can squeeze the juice out of them and pour them over the fish.

Recipe video

If, after reading the recipe, you still have questions on how to cook red fish in the oven, I advise you to watch this video. After watching, you can easily cope with this delicious and satisfying dish!

• The fish will be even tastier if you marinate it half an hour before cooking, sprinkle it with salt, pepper and lemon juice.
• Sprinkle the potatoes with your favorite seasonings for flavor and aroma. You can use either a ready-made seasoning for potatoes, or use aromatic herbs separately - thyme, oregano, ground coriander.
• Optionally, you can add other vegetables to the dish, for example, lay out a layer of chopped tomatoes or mushrooms.

The recipe for red fish baked in foil in the oven

Cooking time: 50 minutes
Servings: 4.
Calorie content: 187 kcal
Kitchen appliances and accessories: knife; baking sheet; cutting board; 3 bowls; baking foil; grater.

Ingredients

Step by step cooking

1. We clean the pink salmon, remove the insides, cut off the tail and head. Cut the fish across into portioned pieces about three centimeters thick. I got 8 pieces. Sprinkle the fish with salt, pepper and lemon juice.
   
   
2. Peel, wash and cut medium-sized potatoes (6-7 pieces) into thin circles (or semicircles).
   
   
3. We also clean the onions and carrots, wash them and cut them into half rings. Put chopped vegetables in a bowl.
   
   
4. Add 200 grams of cream and stir. Salt and pepper vegetables. Stir them and leave to marinate for a while.
   
   
5. Rub hard cheese (250 grams) on a coarse grater.
   
   
6. Put vegetables together with cream in portioned foil plates. If you do not have such plates, use pieces of regular foil, which must be folded in two layers.
   
   
7. Put 2 pieces of fish on the vegetables. We put a piece of butter on each piece of fish so that the fish after baking is juicy and not dry.
   
   
8. We put the fish and potatoes in an oven preheated to 180 degrees for 30 minutes.
   
   
   
9. After that, sprinkle the dish with grated cheese and put it in the oven for another 10 minutes to melt the cheese.
   
   
10. We take out the finished dish from the oven and serve in portioned foil plates in which it was baked. Sprinkle with chopped dill or parsley on top.
    
    

Recipe video

From this video you will learn all the secrets of cooking delicious fish baked with potatoes in the oven.

Oven juicy red fish recipe

Cooking time: 50 minutes
Servings: 3.
Calorie content: 161 kcal.
Kitchen appliances and accessories: knife; baking sheet; cutting board; a bowl; baking foil; grater.

Ingredients

Step by step cooking

1. We clean the fish, remove the insides, then cut off the head and rinse. Cover the baking sheet with foil and put the fish on it. It must first be cut, as if opening it, but at the same time not completely cutting it to the end.
   
   
2. Cut the lemon into 2 parts and pour the juice over the fish. Alternatively, you can cut the lemon into thin slices and place them on top of the fish.
   
   
3. Peel and wash onions and carrots (2 pcs.). Cut the onion into half rings, rub the carrots on a medium grater. Saute vegetables in oil until softened.
   
   
4. Sprinkle the fish with salt and pepper.
   
   
5. Cut the butter (50 g) into small pieces and put on the fish.
   
   
6. Put sautéed vegetables on top.
   
   
7. We wrap the foil around the edges, forming a "boat". Cover the dish with foil on top. You can use several layers of foil for reliability.
   
   
8. We bake the fish in the oven at 180 degrees for 30-40 minutes. We remove the finished fish from the foil, cut it into portions and serve it with fresh vegetables, boiled or fried potatoes, or other side dishes of your choice. Bon Appetit!
   
   

Recipe video

If you want to quickly and without hassle cook juicy red fish in the oven, I advise you to read this video. It contains many tips on how to make the cooking process easy and enjoyable.

Other cooking options

Other fish such as carp, silver carp or pike perch can also be baked in the oven. Also delicious will be mackerel fried in a pan—. No less tasty and.

To make the finished fish a beautiful golden color, marinate it —in onion skins—.
If you want to diversify your fish menu, cook it. This tasty and very satisfying dish will perfectly warm you in cold weather, will give you a charge of vivacity and energy.

They say that red fish is difficult to spoil. I will not argue with this, but I will add that you need to know some subtleties and secrets in order to cook it deliciously. Today I have shared my knowledge with you. How do you cook red fish? Write your recipes in the comments. I also ask you to advise a delicious sauce for such a fish. Thank you in advance and see you soon!

Red fish is a delicacy, but this does not mean that it is not available to everyone.

There are many varieties of such fish. The most affordable and popular: pink salmon, salmon, chum salmon, salmon and trout.

Red fish is healthy and delicious... In addition, it is quite oily. But this is the rare case when fat is only good... It contains a large amount of omega acids that are beneficial to the human body.

Even a novice hostess can cook red fish in foil in the oven. Such a dish is almost impossible to spoil. The fish is very tender and tasty due to the fact that it is cooked almost in its own juice.

Red fish in foil in the oven - the basic principles of cooking

The fish is cleaned of scales, the tail, fins and head are removed. Gutted and washed. Prepared red fish can be baked in one piece, or cut into steaks or cut into fillets.

The fish is seasoned with aromatic herbs, salted and left for a while to marinate. Then the red fish is laid out on a sheet of foil, the rest of the ingredients are added, according to the recipe, and wrapped. They are sent to the oven, preheated to 200 C and baked for about an hour. Cooking time depends on the thickness of the pieces.

Recipe 1. Red fish in foil in the oven

Ingredients

one and a half kg of trout;

half a bunch of dill and parsley;

five leaves of lettuce;

coarse salt, a mixture of spices and pepper.

Cooking method

1. For this recipe, it is best to use a whole carcass of fish. Wash the trout, peel and remove the fins, tail and head. Gut the insides. Rinse again and pat with napkins. Put the carcass on a board, sprinkle it abundantly with salt and spices, not forgetting about the inside.

2. Wash the lemon and cut into thin slices.

3. Make deep diagonal cuts across the carcass. Insert lemon wedges into them. Place the sliced ​​lemon in the belly as well.

4. Take a sheet of foil and place it on the table with the shiny side facing you. Transfer the trout carcass to it and wrap it up.

5. Place prepared fish on a baking sheet and place in a preheated oven. Bake at 200 degrees for about an hour. Transfer the finished fish to a serving dish covered with lettuce leaves. Spread the greens around the trout.

Recipe 2. Red fish in foil in the oven with onions

Ingredients

chum - four portions;

vegetable oil;

bulb;

fresh dill;

salted tomatoes - two pcs.;

half a lemon;

ground paprika and white pepper;

wine vinegar - 30 ml;

coarse salt and a pinch of granulated sugar.

Cooking method

1. Wash the lemon and cut half into thin slices. Peel the onion, cut with a thin feather, put in a deep cup and pour over with wine vinegar.

2. Cut the salted tomatoes in half, not cutting to the end. Expand, divide the halves in half, without completely cutting. You should get such a tomato "accordion".

3. Cover the mold with foil, grease it with oil and put two slices of lemon on the bottom. Put the fish on them, previously cleaned and washed. Sprinkle with ground paprika, sugar and salt.

4. Squeeze the onion and place it around the fish. Place the remaining lemon slices on top of the onion. Place tomatoes on fish steaks and press lightly.

5. Cover the top with a sheet of foil and wrap the edges. Put the dish in the oven and bake for half an hour at 180 C. After the allotted time, remove the top layer of foil and bake for another ten minutes. Serve fish with any side dish.

Recipe 3. Red fish in foil in the oven with potatoes

Ingredients

300 g red fish (salmon, trout or salmon);

ground pepper;

four potatoes;

coarse salt;

bulb;

spices for fish;

80 g sour cream;

50 ml lemon juice;

60 ml of vegetable oil.

Cooking method

1. We clean the scales from the fish, remove the tail, head and fins. Gut it and cut into portioned steaks. Wash the sliced ​​fish, dry with disposable towels and lay out on the board. Salt, pepper and sprinkle each steak. Sprinkle with lemon juice and leave to marinate for 20 minutes.

2. Peel the onion, wash it and chop it into thin rings.

3. Rinse the potatoes and boil them in their uniforms until soft. We take it out, cool it and peel it off. Cut into centimeter-thick circles.

4. Turn on the oven. Cover the baking sheet with a sheet of foil and grease it with sour cream. We spread the onion rings on the bottom. Lay out the sliced ​​potatoes on top. Salt lightly. Put the fish on top of the potatoes. Sprinkle with vegetable oil.

5. Wrap fish and potatoes in foil. Place the baking sheet on the middle shelf of the oven. Bake for about forty minutes at 180 C. Unwrap the foil. Sprinkle the fish with chopped herbs and serve as an independent dish.

Recipe 4. Red fish in foil in the oven with mushrooms

Ingredients

two salmon steaks;

100 g of champignons;

4 tbsp. spoons of sour cream;

dill, basil and parsley.

Cooking method

1. Defrost salmon steaks and rinse under the tap. Dry the fish with disposable towels.

2. Put the sour cream in a cup and season it with salt and spices. Mix.

3. Cover the form with foil, put the salmon steaks on it. Brush each piece with spiced sour cream.

4. Rinse greens, dry and chop finely. Sprinkle with chopped herbs on fish steaks.

5. Peel the champignons, wash and dry on a napkin. Crumble them into thin slices. Place the mushrooms on top of the fish.

6. Finely grate the cheese. Sprinkle the fish with plenty of shavings. Wrap the salmon in foil and put in the oven for forty minutes.

Recipe 5. Red fish in foil in the Mediterano oven

Ingredients

two salmon steaks;

two sun-dried tomatoes;

rosemary branch;

tomato paste - 10 g;

three sprigs of thyme;

ground white pepper;

two sprigs of basil;

four cherry tomatoes;

four sprigs of parsley;

clove of garlic;

eight olives;

half a white onion;

olive oil - 50 ml;

half a lemon;

a slice of hot chili.

Cooking method

1. Sort out herbs, rinse and dry. Remove the parsley, thyme and basil leaves from the twigs. We cut off the needles from the rosemary. Grind large leaves and put everything in a deep cup.

2. Peel the garlic and onion, wash and chop finely. We transfer to a cup of herbs.

3. Scald the lemon with boiling water and cut it into thin slices.

4. Rinse salmon steaks and check for small bones. If there are any, remove them with tweezers. Dip with paper napkins.

5. Finely chop chili peppers and sun-dried tomatoes. We add them to the greenery. Pour olive oil into the mixture of herbs, onions and garlic and mix well.

6. Cut off two large sheets of foil and fold them in half. Put a few circles of lemon in the center, pour it with a teaspoon of the dressing. Place the salmon steak skin side down. Lubricate the fish with tomato paste and sprinkle with white pepper.

7. We get the olives from the jar. Wash the cherry tomatoes and wipe them with a napkin. Cut the food into circles. Put some dressing on top of the fish. Put two slices of lemon and chopped cherry tomatoes and olives.

8. Pack the fish tightly in foil, making a small hole on top. We transfer the bundle to a baking sheet and place it in an oven preheated to 200 C. We bake the fish for about half an hour. We take out the finished salmon and do not open for another ten minutes. We serve fish directly in foil, making it look like a plate.

Recipe 6. Red fish in foil in the oven, marinated in red wine

Ingredients

five pieces of red fish;

coarse salt;

large onion;

a bunch of dill;

two tomatoes;

ground black pepper;

a glass of red wine;

olive oil - 100 ml.

Cooking method

1. Pour the wine into a cup, mix it with the juice of one lemon and olive oil. Add ground pepper and salt. Rinse the greens, dry them and finely chop them. We spread it in the marinade. Mix everything well.

2. Defrost salmon, remove small bones, rinse and dry slightly with disposable towels. We shift the fish into a deep bowl and fill it with marinade. Leave to marinate for an hour and a half.

3. Peeled onions and my tomatoes. Cut the onion into half rings. Cut fresh tomatoes into rings.

4. Cover the baking sheet with foil, put the tomato mugs on the bottom. Lay the chopped onion on top of the tomatoes. Salt. Put the pickled fish on top. Sprinkle with lemon juice. Cover the top with a sheet of foil and put in an oven preheated to 150 C. We bake the fish for about 20 minutes. Serve with a potato or rice side dish.

Recipe 7. Red fish in foil in the "Fine" oven

Ingredients

half a kilo of red fish;

soy sauce - 60 ml;

coarse salt;

vegetable oil - 80 ml;

ground white pepper;

honey - 10 g;

20 g thyme.

Cooking method

1. In a deep bowl, mix the soy sauce, butter and honey. Season with salt, thyme, white pepper.

2. Clean the fish from the scales, separate the head, tail, fins and head. Separate the fillet from the ridge. Rinse and lightly wet with napkins. Dip each piece of fillet in the marinade and place in a deep plate, skin side up. Pour marinade over everything and refrigerate for two hours.

3. Place the marinated pieces of fish on a baking sheet covered with foil, skin side down. Top with marinade and cover with a second sheet of foil. Wrap the edges and place in a preheated oven for 20 minutes. Serve with fresh vegetable salad.

Recipe 8. Red fish in foil in the oven with capers and olives

Ingredients

200 g of chilled salmon;

coarse salt;

red onion;

ground pepper;

white wine vinegar - 50 ml;

eight pickled capers;

half a fresh tomato;

seven green pitted olives.

Cooking method

1. Peel the red onion, rinse and chop with thin rings or half rings. Transfer the onion to a deep bowl and pour over the vinegar. We marinate it for about ten minutes.

2. Wash the fish fillets and wet them with napkins. We cut each piece in half and remove the small bones. Salt and pepper the fish.

3. Place the fish skin side down on a baking sheet covered with foil. Cut the fresh tomato into half rings. Place the tomato slices on top of the fish. Squeeze the onion and lay it on the tomatoes. Put olives and capers cut into rings on the onion.

4. Wrap the fish in foil, forming a seam on top. We send the fish to the oven for 20 minutes. We bake at a temperature of 200 C. We take out the finished fish from the oven, cool slightly and open the foil. Transfer the fish to a serving plate using a spatula.

If using frozen fish, thaw it in lightly salted water. This way, you will preserve the structure of the fish's muscle tissue.

To make the fish aromatic and juicy, it must be seasoned with aromatic herbs, salt and leave for at least half an hour.

Slice the red fish at a 45-degree angle to keep it from falling apart when baking.

It is better to prepare a marinade for red fish based on white wine or soy sauce.