Salad with crab chopsticks and beans is an incredibly tasty and rich appetizer, which is well let off with any side dishes and basic dishes. Such a delicacy is quick in preparation, fragrant and contains a minimum of ingredients. Fishka snacks protrudes nutritious beans, source of vegetable protein, and gentle and juicy crab sticks.

If there are no crab sticks, you can replace the product on a snowy crab.

You can add a variety of components to the salad - from vegetables to juicy pineapple. Sharma and taste shade of the snack will give greens, garlic and gentle cheeses. A good addition to the beans and crab wands will be bulgarian pepper, Tomatoes I. boiled eggs. The beans itself is best used in a canned form, but it is possible and boiled. The taste of salad will help spices.

Support such salads is recommended for inside - at least a quarter of an hour in the refrigerator. This will help all ingredients will soak, and the snack itself is to find a single taste. If watery vegetables are included in the salad - do not insist the dish for too long. Also, it is necessary to take into account that greens and crackers are best added to a snack immediately before serving so that such components do not lose their view on the festive table.

How to make salad with crab chopsticks and beans - 15 varieties

Delicious and simple salad fast cooking With greens and fragrant crab sticks will be a chip of any feast. Such a snack will become an interesting basis for creating new unique salad recipes with delicate crabs and nutritious beans.

Ingredients:

• Sour cream
• Beans - 200 g
• Greens
• Egg - 2 pcs.
• Black pepper
• Crab sticks - 200 g

Cooking:

Boil eggs and cool. Chilled eggs clean and nourish on cubes.

Wash beans from marinade.

Add chosen green, spices and sour cream. Stir the salad and serve.

An incredibly spicy and salad salad with beans for real gourmets and fans of unusual snacks.

Ingredients:

• Crab sticks - 250 g
• Greens - to taste
• Tomatoes - 2 pcs.
• Salt to taste
• Garlic - 3 teeth
• Canned beans in tomato sauce - 1 bank
• Pepper black hammer

Cooking:

Grind tomatoes into small cubes.

Skip through press garlic teeth.

Chilled crab chopsticks with a cube.

Add to components Beans with sauce, chopped greens and spices to taste.

Give a snack is broken and - to serve.

Interesting and easy to create a salad with beans and crab chopsticks will perfectly fit into the festive menu.

Ingredients:

• Tomatoes "Cherry" - 250 g
• Cheese - 150 g
• Salt to taste
• Bulgarian pepper - 1 pc.
• Crab Sticks - 1 Packaging
• Mayonnaise - 4 tbsp.
• Garlic - 1 teeth
• Red bean - 1 bank

Cooking:

Grasp cheese.

Grind Tomatoes and Pepper Cube

Cut chilled crab sticks on cubes.

Skip through press garlic cloves.

Stir all the components of the snack, add spices to taste and mayonnaise.

Give as a salad is broken and served.

A simple salad from the minimum components will exceed meat and fish dishes.

Ingredients:

• Crab sticks - 150 g
• Black pepper - to taste
• Cornishons - 50 g
• Salt to taste
• Dutch cheese - 100 g
• Bell pepper - 1 PC.
• Mayonnaise
• Red beans - 1 bank

Cooking:

Touch the Dutch cheese on a coarse grater.

Grind pepper and chilled crab sticks on cubes.

Pour chopped rootes and beans into the salad.

Fill mayonnaise and spices snack.

Stir, let it brew half an hour and - serve to the table.

Exquisite and elementary simple dish with fragrant pineapples and beans to your table!

Ingredients:

• Crab sticks - 200 g
• Salt to taste
• Canned beans - 1 bank
• Black pepper
• Canned pineapple by pieces - 1 bank
• Greens - to taste
• Mayonnaise

Cooking:

Grind crab sticks with a cube.

Chicken greens.

Optionally, greens can not add to this snack.

Stir all the ingredients of the dish, fill with spices and sauce.

Exquisite and fragrant salad with capers and beans for a tasty dinner.

Ingredients:

• Mayonnaise
• Crab sticks - 250 g
• Capers
• Bulgarian pepper - 1 pc.
• Black pepper
• Garlic - 2 teeth
• Greens
• Solid cheese 100 g

Cooking:

Grind crab sticks and peppers into small cubes.

Grasp cheese and add to the dish.

Finely chop capers and garlic.

Add spices and beans to taste.

Lubricate the snack by mayonnaise and serve to the table.

Delicious and incredible nourishing salad With corn and beans for everyday and solemn feed.

Ingredients:

• Black pepper
• Eggs - 3 pcs.
• Mayonnaise
• Canned corn - 1 bank
• Crab Sticks - 1 Packaging
• Greens

Cooking:

Boil eggs, cool, completely clean and nourish on cubes.

Grind the cube crab sticks.

Grind greens.

Add to bean salad.

Put the salad with spices, add mayonnaise and mix.

Shape salad on a plate.

Beautifully arrange the salad will help the shape-ring.

Let Salat stand in, after which - to serve.

Fragrant and easy to create a salad with a fruit and crab chopsticks for a lush feast!

Ingredients:

• Crab sticks - 200 g
• Mayonnaise - 150 g
• Canned beans - 250 g
• Latuke salad - 0.5 beam
• Bulgarian pepper - 1 pc.
• Salt to taste
• Solid cheese - 200 g
• Parsley - 1 beam

Cooking:

Grind crab sticks and greens on small particles.

Putting a salad by hand.

Such a method will leave the salad of fresh and elastic for a long time.

Cut pepper, rub cheese large.

Stir all the ingredients, pour spices and beans.

Add mayonnaise and - serve dish.

Juicy and fragrant salad with vegetables and beans will perfectly complement meat dishes.

Ingredients:

• Lemon juice - 3 tbsp.
• Crab sticks - 250 g
• Pepper - 1/2 C.L.
• Onions red - 1 pc.
• Salt to taste
• Garlic - 3 teeth
• Vegetable oil - 2-3 tbsp.
• Canned beans - 200 g
• Sugar - 1 tsp.
• Pepper Bulgarian - 1 pc.
• Greens

Cooking:

Cut into thin half rings onions. Sprinkle lemon juice, add sugar and leave the product for a couple of minutes.

So it turns out a gentle and juicy marinated bow.

Grind straw crab sticks and pepper.

Skip through the press garlic, chopping greens.

Mix all the ingredients, fill the salad with vegetable oil.

Salad "Gumka"

Rich and easy to create a salad for any occasion. Perfect addition to a vegetable side dish!

Ingredients:

• Crab sticks - 200 g
• Dill - a small beam
• Canned beans - 1 jar
• Maisonist homemade - 100 g
• Bulgarian pepper -1 pcs.
• Green onion
• Cheese - 100 g
• Parsley
• SUKHARIKI - 40 g

Cooking:

Grind small greens and crab sticks.

Seal a cube pepper.

Add beans, spices and mayonnaise.

Before serving, sprinkle with crackers salad.

So they will not lose their kind.

Spicy and satisfying salad and beans and garlic perfectly suitable as a snack to a solemn feast.

Ingredients:

• Garlic - 3 teeth
• Crab sticks - 200 g
• Greens
• Canned 1 Bank Beans
• Mayonnaise
• Pepper Bulgarian - 1 pc.
• Some salt
• Curly cheese - 100 g
• Tomato - 1 pc.

Cooking:

Skip through the press garlic, seal the small greens.

Grind pepper and tomatoes, cut the crab sticks.

Grasp the cheese on a very large grater.

Mix all components, add beans and spices to taste.

Fill as a snack by mayonnaise and give a dish to breed a quarter of an hour.

Serve!

Fragrant salad with beans and delicate crab chopsticks to your table!

Ingredients:

• Beans in Sob / juice - 1 bank
• Greens
• Crab sticks - 200 g
• Mayonnaise
• Marinated Mushrooms - 150 w
• Boiled eggs - 3 pcs.
• Ground pepper
• Onion Red - 1 pc.

Cooking:

Grind the cube crab sticks and onions.

Cut marinated mushrooms.

Add to spices salad, mayonnaise and beans.

Severe Cup boiled eggs. Stir the dish and twisted the greens before serving.

Interesting and fragrant sea salad on an ambulance hand.

Ingredients:

• Crab sticks - 200 g
• Mayonnaise or sour cream
• Corn - 1 Little Bank
• Canned squid - 1 bank
• Pepper black hammer
• Canned red beans - 400 g
• Green Luc or dill

Cooking:

Grind the cube of squid and crab sticks.

Cut onions.

Add bean and mayonnaise.

To drink the dish with greens and spices. Stir and serve.

Salad "Minute"

Easy and easy to create a salad that is easy to cook for just one minute!

Ingredients:

• Vegetable oil
• Red bean - 200 g
• Greens
• Crab sticks - 200 g
• Vinegar
• Green pepper - 2 pcs.
• Pepper

Cooking:

Grind crab sticks and greens, cut into peppers cubes.

Add oil, vinegar and beans, jerk the dish with spices.

Mix. Salad is ready for filing!

An interesting salad from the minimum components for a delicious dinner.

Ingredients:

• Crab sticks - 200 g
• Greens - a small beam
• Canned beans - 1 bank
• Red pepper - 1 pc.
• Mayonnaise

Cooking:

Grind peppers on a thin straw.

Severe a cube crab sticks.

Chicken greens.

Add beans and mayonnaise, mix the dish and twist spices to taste.

Published: 11/23/2017
Posted by: Natasha.isa.
Calorie: not specified
Cooking time: not specified

Salad with crab chopsticks, beans and tomatoes is a delicious and feed snack, which can be served on the table as a second dish.
The beans are ideal for salads, since not only nutritious, but also has such a taste that is perfectly combined with any products. Bean never pulls the main role and serves as a secondary ingredient that complements the salad. Beans is a universal product and among the legumes occupies the most advantageous position. Beans in salads can be used as canned, such as in, and cooked independently. Only if you cook the beans at home, you need to cool it well before putting in the salad. Best of all before cooking beans dunk all night with water, and in the morning you quickly weld the beans, and then you are already using a salad if necessary.




Required products:
- 100 grams of crab sticks,
- 100 grams of tomato,
- 100 grams of canned or boiled white beans,
- 1-2 garlic teeth,
- 150 grams of fatty 67% mayonnaise,
- Salt to taste.

Step-by-step recipe with photo:

Cut the crab sticks with medium squares. If the crabs were frozen, then we leave them in the room for 40-50 minutes for defrosting, then clean from packaging and use for salad.




My tomatoes, wipe the napkins and cut the squares. It is important to use solid tomatoes that are not too juicy and not softened from the knife. There are also juicy tomatoes, that while they apply them to a knife. They turn into porridge. This should not be.




We connect the ingredients in the plate: crab sticks, sliced \u200b\u200btomatoes and beans. Let's squeeze garlic in salad. Beans can be used both canned and simply welded. Canned beans should be in own juice. In tomato sauce, the beans are not suitable, it has a completely different taste. Can certainly merge tomato sauce, rinse the beans, but will not be so tasty.




Add mayonnaise and better take an elder. Low profitable mayonnaise flies quickly and a lot of juice and liquid can form at the bottom of the salad. Solim salad, you can immediately try to taste so as not to reduce.

Immediately after cooking, we serve a salad to the table. Do not cool the salad for a long time. Delicious, nutritious and original salad Ready. Try to cook, he is also preparing easy. Bon Appetite!

Excellent delicious snack To any holiday or on a casual table - a salad with beans and crab chopsticks will like everything without exception. There are several options for cooking dishes, with a variety of additional products. Prepared lettuce very quickly, contains a lot of useful substances. It is suitable for any garnish, it will saturate and enrich the body with vitamins, microelements.

It is best to prepare this salad with canned beans that you do not need to soak in advance and for a long time to cook. As for crab sticks, you can use any, most importantly fresh and good quality.

For cooking should be stock:

• ready-made beans (any) - 200 g;
• crab meat - 180 g;
• eggs - 2 pcs.;
• greens;
• mayonnaise sauce;
• spices;
• seasoning.

Eggs boiled up to readiness. To prevent cracking of the shell into water, you can add a little salt or acetic acid. Ready product It is recommended to add cold water, then clean and crush with a knife.

Crack meat cut into small lumps, shifting into a salad bowl. It is added ready-made beans, testicles, finely chopped greens. Mix everything, season with salt and spices. Add the desired amount of sauce, mix. You can submit salad, decorating greens or small tomatoes.

With Bulgarian pepper

Quick salad rich in vitamins is easy to cook on home kitchen To lunch or unexpected guest coming.

Preparing a dish based on:

• red beans canned - 280 g;
• solid cheese - 190 g;
• crab sticks - 180 g;
• red sweet pepper;
• mayonnaise sauce;
• parsley greenery;
• spices.

This snack with red beans is very bright due to the rich composition. It does not require additional decoration, it looks beautiful, it is distinguished by an excellent taste. You can serve immediately after cooking.

Previously purified crab sticks are cut. The red pepper, purified from seeds, is crushed with shallow straw. Solid cheese is rubbed on the grater - ordinary or Korean. Finely bolds pre-overswearing greens, canned beans leans on a colander to remove the brine.

All sliced \u200b\u200bfoods are laid in a large container, references and sauce. Everything is carefully laid out and served to the table.

Snack with corn

Crab sticks are well combined with corn. If you add a little legume to them, it turns out an interesting dish, very nutritious, easy to prepare.

Preparations of:

• crab meat - 400 g;
• canned corn - 1 bank;
• beans - 280 g;
• bulgarian pepper yellow and red;
• eggs - 3 pcs.;
• greens;
• mayonse medium fatty sauce.

Boiled eggs crush. Crab sticks and rugs are cut into small cubes. Beans, crab sticks, eggs, corn and other products are mixed in the saladian. Everything is embedded, refueling with the sauce to taste. You can give a beautiful form of dish by using a culinary ring.

Fast salad with canned red beans

The dish is prepared on the basis of:

• crab sticks - 150 g;
• canned beans - 180 g;
• chicken eggs - a couple of pieces;
• green bows;
• crab sticks - 190 g;
• bread of rye or ready-made crackers;
• garlic;
• fat vegetable;
• salts;
• mayonnaise sauce.

First, all products are prepared. Eggs are boiled and cleaned from shells, canned beans and corn leaving for colander. Bread sliced \u200b\u200bby cubes is dry on the ovens in the oven. Separately prepares refueling from oil and missed through the press of garlic, crushes are lowered in it for a couple of minutes. To remove excess fat crackers after readiness, it is recommended to placed on a paper towel.

Crab meat and eggs crush, greens chop. Mix with beans, corn, green onions. Fill with sauce, salt. Before serving on the table, add crackers.

Simple version with eggs

This is one of the simplest and rapid salads.

It is prepared on the basis of:

• crab sticks - 235 g;
• corn canned - 280 g;
• luke;
• chicken boiled eggs - 5 pcs.;
• canned beans - ½ banks;
• mayonnaise.

Onions, eggs and crab wands are cut by cubes. The brine is removed from the beans and corn. All components are mixed in a suitable capacity, refilled with sauce.

Optionally, you can add a couple of green cucumbers sliced \u200b\u200bfor a snack. They will give the dish of freshness and dilute it with bright paint.

With champignons

To any holiday you can cook simple, but at the same time a delicious salad from affordable products.

For its cooking should be stock:

• corn - 380 g;
• white beans - 380 g;
• crab chopsticks - 250 g;
• onions onions - a couple of pieces;
• fresh champignons - 0.5 kg;
• mayonnaise sauce;
• fat vegetable.

Mushrooms are cut by beautiful plates and roasted on a hot oil to a rush along with a bow. Crab meat crushing, wash the beans and leak on the colander. Mix all products in a large container, salt, refuel by mayonnaise sauce. Serve, decorating green branches of dill and parsley.

Salad: crab sticks, beans and tomatoes

For cooking, snacks should be stock:

• red beans canned;
• crab chopsticks - 270 g;
• fresh tomatoes - a couple of pieces;
• garlic teeth - to taste;
• greens;
• mayonnaise sauce - 4 tbsp.;
• pepper hammer, salt.

Wash beans, tomatoes are crushed as finely as possible. Crab sticks chopped with a knife, chinely chopping. Mix everything in a large container, add chopped garlic, refueling, spices. Mix.

For a festive table, a salad is better to serve in a beautiful transparent container, laying out products on fresh salad leaves. From above, you can sprinkle with crackers, egg yolk. Instead of mayonnaise, good use home cooking yogurt.

We recommend families of beans to familiarize yourself with the original recipes for the preparation of salads, the main ingredient of which your favorite beans will be. In fact, the types of beans There are several - white, red, spotted, dark, large, medium, smaller - and they all have their own thin highlight, which must be taken into account when preparing salad.

For example, if you need to pay special attention to the beans in the salad, then in this case, it is better to use large beans of beautiful coloring, and vice versa. As you understand, large beans are more fleshy, has a more delicate structure and a thin skirt. That is why it is most popular when preparing salads, as well as as decorations. But the main thing, you must clearly understand that the beans must be pre-soaked. Wake-up beans need to rinse and only after that cook them until complete readiness

Never soak the beans in warm water!

Today on the counters of our stores can be free to buy ready beans In the bank, which is great for the preparation of any salad. And most importantly, you can prepare such a salad in a few minutes, because you do not need to spend time on soaking and cook beans, but only drain the liquid from the can and collect salad.

Recipe 1. Salad with beans and crab chopsticks

Required ingredients:

- large red beans in the bank;

- crab sticks - 200 g;

- Eggs - 3 pcs.;

- greens fresh;

- Mayonnaise, salt and pepper.

Cooking method:

We first merge juice from the bank, and post the beans on the plate. We remove the film from the crab sticks, and cut the meat with small cubes. I boil eggs, cool them, clean and grind. Fresh greens, in front of cutting to the ice water for 10-15 minutes, shake, hastily a towel and then fail. Mix all the products prepared for our original and tasty salat, refuel it mayonnaise, pepper freshness and salt.

I will post a form for the dish, we will send a cooked salad into it, we will lose a spoon and remove the shape. The edges of our salad cake can be lubricating fine mayonnaise or natural yogurt, and decorate their halves of beans and olives. Top of the salad trig off the crushed greens, put the cherry tomato to the middle of the cherry tomato and everything - the salad is ready to decorate your festive table And raise the mood to all those present behind him.

Recipe 2. Bean Salad and Crab Sticks

Required ingredients:

- beans - 200 g;

- crab sticks - 200 g;

- Bulgarian pepper - 150 g;

- Solka garlic;

- bow - 100 g;

- Olives without seeds - 20 g;

- bite - 2 tbsp.;

- Vegetable oil - 3 tbsp. and salt.

Cooking method:

For cooking beans, I wise it from the evening all night in cold water. It is recommended to use larger beans.

In the morning, we drain the water, the swollen beans well and fill with fresh water, and cook until complete readiness. We put on the stove and boil until complete readiness. Bulgarian pepper can be cut into two halves, cut out the knockerel, remove the seeds with a knife, promo and apply the pepper with a small cube. Solo garlic rubbed on the grater, and the bow is finely cut. With crab sticks, we remove the film, apply them to a cube. Olives cut by ringlets. When the beans be cooled, move it to a bowl, we will send all the prepared products to it. Oil whipped with vinegar, and the resulting mixture, refuel our salad. We sprinkle with ground black pepper on top and give Salat to stand 20-25 minutes. Invent original decoration And give me to the table.

Recipe 3. Bean Salad and Crab Sticks

Required ingredients:

- Canned white and red beans - half of the banks from each grade;

- crab sticks - 2 packs;

- canned corn - 1 bank (big);

- Onions - 1 pc.;

- chicken eggs - 6-8 pieces;

- mayonnaise.

Cooking method:

This salad is very tasty and prepared in a few minutes. Take a note - he will not once again help you out in such situations when the guests are already "on the threshold."

The first thing we need to do is quickly put cooking chicken eggs. For salad we need "steep eggs", so time on cooking after water boiling - 10 minutes.

While boiling eggs, you need to open cans with beans and corn. Drain the liquid and lay a half-bean halfbank into the bowl of red beans, half a breaker of white beans and canned corn can. Stir.

Grind onions. If you have green onions feathers - add them in crushed form to beans, corn and bow. Crab wands free from the film, and cut the beautiful original circles. Cleaning eggs clean and finely sneeze. Add to salad, mix all the silicone or wooden blades, stick to the taste and fuel the mayonnaise salad. Come up with the original salad supply, decorate from above the greens and all - the bean salad and the crab sticks are already on the table.

This salad looks original in tartlets from puff pastry.

Recipe 4. Salad of beans and crab sticks

Required ingredients:

- crab sticks - 300 g;

- canned beans in pods - 100 g;

- grapes - 200 g;

- green salad - beam;

- Tomatoes - 2 pcs.;

- nuclei walnut - 100 g;

- Green onions.

Salad sauce:

- white wine - 1 cup;

- vegetable oil - 5 tbsp.;

- grape juice - 5 tbsp.;

- pepper, etaragon, mayonnaise, sugar and salt - to taste;

- White peas pepper - a few pieces.

Cooking method:

We prepare beautiful glasses, because we will give our salad in them. So, cut the crab sticks on slices. Grinding onion feathers, cheese with a cube, and the salad is swearing hands. My grapes and cut in half. We will remove the skin from tomatoes, remove the seeds and apply them to strips. All mix and add halves of walnut nuclei and bean pods.

Prepare sauce. Weight wine with vegetable oil and grape juice. We add white pepper pea, black ground pepper, salt, sugar and mayonnaise. Mix and add chopped Estragona leaves. Pay it and send a salad in a bowl of the refrigerator for 25-30 minutes to appease.

Now we will decompose it for beautiful wide glasses, we decorate from above the cutting grapes, green bow and green lettuce leaves.

Salad with beans and crab chopsticks - secrets and useful advice From the best culinary

- If for the preparation of salads you will use the beans you welded, let it cool well before choosing from the water.

- After the beans boil, do not choose it immediately from the water. Allows the bean a little cold in broth, and only then shift it onto the colander.

The crab salad with beans is an elegant express solution to the culinary everyday life and holidays. The ingredients of this gastronomic alliance do not require special from the slab, are perfectly combined with most products (spices), contain a lot of useful substances. Consider successful variations, advice of expert chefs, recommendations of nutritionists.

Cook the crab salad?

Poll Options Are Limited Because JavaScript is Disabled in Your Browser.

Classic bean salad and crab chopsticks

This pedestrian and tasty snack perfectly suits strong proteins and enriches vitamins and microelements. Quickly, spectacular, tasty, efficiently.

25 min.Video Recipe Print

Boil the screwed, clean from the shell and finely peel eggs

Crabs choking thin straw

With beans merge brine

Spicy greenery small crumble

Salad components to wash out, season with black pepper, whistle and twisted with light mayonnaise

Serve as a separate snack or side dish to the main dish.

With Bulgarian pepper

A bright and juicy appetizer with red beans, crabs and bell peppers are a real decoration of autumn snacks "on an ambulance hand." At least about the slate, the taste of the taste, beauty without fussing with the decor. This variation of the salad is a great field for experiments: here will be appropriate and chinese cabbage And Tomatoes Cherry and other gifts of autumn beds.

Preparing quickly:

1. chopping pre-purified crab meat;
2. sweet pepper clean from seeds and fruits and cut thin straw. It is better to use multi-colored fruits: give the autumn palette to please the eyes of consumers;
3. good cheese of hard grades grate on a fine grater;
4. thoroughly washed the greenery smallly crumble;
5. canned beans lean on a colander (merge brine);
6. collect all the components of the salad, correct the salt, twisted with olive oil, mix thoroughly and immediately file to the table.

Ingredients for one portion:

• beans: 150 g.;
• crabs: 75 g.;
• hard cheese: 50 g;
• sweet Bulgarian pepper: 150 g.;
• olive oil: two tablespoons;
• bunch of parsley and dill;
• salt and black pepper: to taste.

Calorie 100 grams of dishes: 120 kcal. BUY: 9/5/12.

With corn

Crab meat is perfectly combined with all bean. Perfectly complements the gastronomic condies of the beans - corn. Canned corn grains add sweetness and beauty dish.

Cooking technology:

1. crabs clean from packaging and cut into large;
2. boiled boiled eggs crush;
3. canned bean to lean on a colander (merge brine);
4. spicy greens of finely peel;
5. collect the components, fill the salad with light mayonnaise (or low-fat yogurt), mix well;
6. for festive feed (decor), lettuce leaves or Beijing cabbage are suitable. When feeding for a quick snack, it is enough to use a culinary ring.

One portion will need:

• crab in chopsticks: 150 g.;
• canned corn: 75;
• ready to use Red beans: 75 g.;
• one egg;
• bunch of dill;
• maunda and medium fat mayonnaise (or light yogurt): Two tablespoons.

Calorie of a hundred kushan grams: 130 kcal. BUY: 8/5/14.

Fast salad with canned red beans and breadcrumbs

The traditional salad with crabs and beans is perfectly emphasized by garlic crackers. Good solution for autumn snacks: most importantly, do not forget about high calorie and strong legume proteins.

Preparation instructions:

1. boil, clean and cut into large cubes chicken eggs;
2. throw on the sieve canned red beans to merge an extra liquid;
3. rinse and dry green (dill, parsley, kinza);
4. rye bread cut into cubes, cut into flavored garlic olive oil, inherent to crust capacity in the oven;
5. in a deep bowl, connect the components of salad (without crackers) and refuel yogurt;
6. before serving, sprinkle a salad with spicy greenery and crackers. Use immediately.

Ingredients for one portion:

• crabs: 100 g.;
• bean in canned goods: 100 g.;
• one chicken egg;
• half of the beam of spicy greenery;
• pair of rye bread cuts;
• three cloves of garlic;
• olive oil: 2 tbsp. spoons;
• light yoghurt: 2 tbsp. spoons;
• salt and pepper: to taste.

Calorie stowed. Kushan: 100 kcal. BUY: 9/5/8.

With eggs

Simple and fast slider classic: Salad with beans and crab chopsticks recipe with chicken eggs and onions. Acutely, nutritious and tasty.

Express cooking:

1. onions finely cut;
2. boil screwed eggs, clean from the shell and grasp it;
3. crab chopsticks cut into cubes;
4. with canned beans merge brine;
5. all components mix and fill with light mayonnaise sauce.

For one portion you will need:

• one hundred grams of crab meat;
• one small bulb;
• chicken Egg;
• halfbacker beans;
• a couple of lung mayonnaise spoons.

Calorie 100 grams of dishes: 97 kcal. BUY: 8/4/11.

With champignons

The gastronomic duo of beans and meat crabs perfectly combined with fried champignons. This extravagant alliance is worthy of festive feast: the dish is guaranteed to delight gourmets.

Cooking:

1. champignons cut into thin plates and fry together with a bow to rosy;
2. crab meat cut into thin straw;
3. red beans rinse and leak on the colander;
4. components of salad mix, save and refuel yogurt or light mayonnaise;
5. when applying, decorate the dish with spicy greenery.

For the preparation of one portion you need:

• beans: one hundred grams;
• crab: One hundred fifty grams;
• one bulb;
• fresh champignons: 75 grams;
• one spoon vegetable oil for roasting;
• two tablespoons mayonnaise for refueling.

Calorie 100 grams of dishes: 112 kcal. BUY: 9/4/11.

With beans and tomatoes

Salad with crab chopsticks and beans with tomatoes is suitable for fast snacks and for festive feast. It is juicy, beautiful and very tasty.

Prepare easy:

1. canned bean merge;
2. tomatoes finely crushed;
3. crabs cut into thin straw;
4. spicy greenery smallly chop.
5. mix everything, add chopped garlic, light yogurt, spices.
6. serve as a lung snack or side disk.

For the preparation of one serving snacks need:

• red beans: one hundred grams;
• crab sticks: seventy grams;
• a pair of fresh tomatoes;
• several cloves of garlic;
• spicy greenery bunch;
• pair of tablespoons of mayonnaise sauce;
• salt and spices: to taste.

Calorie 100 grams of dishes: 99 kcal. BUY: 8/7/7

Conclusion

Crab salad with bean - delicious, satisfying and easy in cooking snack. With the desire to live in the canons of the call, you need to carefully select the recipe, consider calories and take into account the aggressiveness of plant proteins.