Red beans have long been a coveted ingredient in various salads. Often during a fast, all meat ingredients are substituted with it alone. These beans look very bright, so they immediately decorate the dish. And how many products do they go with!

General cooking principles

For salads, canned beans are usually taken, as this is a great time saver. The marinade is never used and can be discarded. These beans are immediately ready to be added to the salad, they don't even need to be cut.

If you still want to boil the beans, you must first soak them for eight hours cold water... It is advisable to change the water several times during this period. Then transfer the beans to a saucepan and cook until tender for about half an hour. You need to salt only at the very end. Red beans retain their shape better than white beans. Let the beans cool, then you can combine with the rest of the products.

Lean recipe with walnuts

Cooking time

calorie content per 100 grams

A hearty and simple salad with just three ingredients. Ideal for a light snack.

How to cook:

Tip: to diversify the salad, you can take any nuts, and you can also add prunes or raisins to the dish. Before adding dried fruits, you need to soak for fifteen minutes warm water to swell and soften, and then cut into pieces (you do not need to cut the raisins).

Red bean and croutons salad recipe

A very quick salad, hearty and delicious. In just ten minutes, a great snack is ready!

How much time is 10 minutes.

What is the calorie content - 200 calories.

How to cook:

1. Remove the beans from the jar and let them drain.
2. Do the same with canned corn.
3. Chop the dill finely, after rinsing it.
4. Mix these ingredients, season, add mayonnaise. Sprinkle croutons on top.

Tip: if the salad will not be served immediately, you should not put the crackers, otherwise they will get wet.

Canned Beans and Seafood Salad

Recipe using an octopus. It can be substituted for canned squid to speed up cooking.

How much time is 30 minutes.

What is the calorie content - 80 calories.

How to cook:

1. Wash lettuce leaves, tear into large pieces, put in a salad bowl.
2. Take the beans out of the jar and place them on the lettuce without juice.
3. Cut the peeled octopus into small pieces and fry in a pan for four minutes. Cool and add to a salad bowl.
4. Cut the onion into thin rings without the husk.
5. Boil the potatoes in their uniforms, then peel and cut into slices.
6. Mix all the ingredients in one salad bowl and season with a mixture of vinegar and soy sauce.

Tip: for this salad, it is better to select small potatoes so that the circles do not turn out too large later. If it is possible to take young, small potatoes, this will be best.

Tbilisi salad with red beans and beef

Salad with Georgian flavor. It looks bright, even proudly, it turns out to be very fragrant.

How much time is 45 minutes.

What is the calorie content - 213 calories.

How to cook:

1. Remove the husk from the onion and chop it into half rings thinly. If it is bitter or too hot, pour over boiling water, drain the water.
2. Remove the beans from the marinade and drain.
3. Rinse cilantro and chop finely.
4. Boil the beef, then let it cool and cut into small pieces.
5. Beat butter with vinegar.
6. Finely chop the garlic, freed from the husk.
7. Heat the nuts in a frying pan, and then chop into medium-sized crumbs.
8. Free the pepper from seeds and stalks, wash, cut into thin strips.
9. Mix all ingredients, season, add oil dressing. Serve immediately.

Tip: if you don't have time to wait until the beef is cooked, you can immediately cut it into cubes and fry in olive oil with the addition of suneli hops. Let cool and add to salad.

Quick snack with ham

The ham instantly makes the salad not only more nutritious, but also makes it more appetizing.

How much time is 15 minutes.

What is the calorie content - 130 calories.

How to cook:

1. Remove the ham from the packaging and cut into small cubes.
2. Pull out the beans in the same way. Foods take time to stack the juice.
3. Cut the cucumbers (you can also take lightly salted) into cubes.
4. Chop the onion without the husk with feathers.
5. Combine all ingredients, season with mayonnaise, season, stir and serve.

Tip: To make the ham feel stronger, you can fry it on a small piece of bacon.

How to cook with eggs and crab sticks

An excellent salad recipe with the right consistency. It is often served at the New Year's table.

How much time is 40 minutes.

What is the calorie content - 137 calories.

How to cook:

1. Boil eggs. After boiling, you need to wait about twelve minutes, then rinse them with cold water. Allow to cool, peel, cut into small cubes.
2. Remove the crab sticks from the packaging and cut them in the same way as the eggs.
3. Remove the corn from the jar without marinade.
4. Wash the bell peppers, remove the stalk with seeds, cut the pulp into cubes.
5. Get the beans out of the jar too, just pouring them into a colander. Rinse.
6. Rinse the parsley under running water, remove moisture, chop it finely.
7. Transfer all products into one bowl, add spices and mayonnaise here, stir, adjust the taste and serve.

Tip: grated boiled yolks can be used as a decoration for this salad.

Bean salad with chicken

Delicate poultry goes well with beans, while Chinese cabbage adds freshness to the dish.

How much time is 1 hour.

What is the calorie content - 78 calories.

How to cook:

1. Wash the fillet and cook in water with spices. This will take about twenty minutes. Allow the meat to cool in the broth, then remove and cut into small pieces. The remaining stock can be used for another dish.
2. Disassemble the cabbage into leaves and wash them. It is not necessary to use all the cabbage, but the more there is, the juicier the salad will be. Cut the leaves lengthwise into three parts, and then cut into strips, moderately wide.
3. Open jars of corn and beans, drain the marinade from them. Transfer both items to a salad bowl.
4. Add meat and cabbage here. Season with mayonnaise and add spices, mix, leave for twenty minutes.
5. Open a pack of crackers (you can take it with any taste) and pour the contents onto the table. Break them into small pieces with your hands or cut them with a knife. Add some of them to the salad before serving. Mix. Sprinkle the rest on top as a decoration.

Tip: in addition to mayonnaise, this salad can be deliciously seasoned with tzatziki or tartar sauces. Tartare is easier to buy, but tzatziki in the summer can be easily made on the basis of cucumbers and yogurt.

Store-bought croutons with different flavors can be made at home. You just need to cut the bread and fry it in oil with the addition of garlic, spices and herbs. Bread can be taken both white and black.

The chicken in the last salad can be pre-marinated in spices and sesame oil, and then immediately transferred to a hot pan and fried under the lid until tender. Let cool and cut into slices, add to salad. Sprinkle on top with sesame seeds, heated in a dry frying pan.

The fattier the mayonnaise is, the tastier the salad will be. Of course, this will affect its calorie content. The best solution is to cook moderately fatty mayonnaise on your own, it will be tastier than all the purchased options.

Hearty and tasty red beans are great for salads. It can be bought at any time of the year, so that both summer and winter dishes can be supplemented with this product. This will only make them better!

Salad with canned beans is good because you don't need to mess around with such beans for a long time. Whether it is red or white - it doesn't really matter, such things are chosen exclusively to your taste.

You can choose beans in tomato sauce and then you will not need to think about dressing the future salad. Especially such beans go well with meat - beef or chicken.

Canned beans energize, and they retain about 80% of the nutrients after conservation. It is not particularly suitable for strict diets due to the fact that it takes a long time to digest, but it can be safely consumed during fasting.

How to make a salad with canned beans - 15 varieties

For lovers of canned fish - salad with tuna and beans.

Ingredients:

• canned tuna - 1 can
• tomato - 1 pc
• cucumber - 1 pc
• salad - 200 g
• onion - 1 piece
• lemon - 1 piece
• vegetable oil

Preparation:

1. Rinse beans in clean water.
2. Drain the juice from the tuna and mash a little with a fork.
3. Chop the salad into large pieces.
4. Cut the tomato and cucumber into large cubes.
5. Cut the onion into thin feathers.
6. Mix all products and season with vegetable oil.
7. Salt to your taste and pour lemon juice.

Salad with canned beans and sweet corn "Mood"

The salad is filled with all kinds of vitamins. A very healthy and tasty dish.

Ingredients:

• white beans - 1 can
• red beans - 1 can
• corn - 1 can
• white cabbage - 300 g
• tomatoes - 3 pieces
• mayonnaise
• greens

Preparation:

1. Chop the cabbage with medium feathers.
2. Cut the tomatoes into large cubes.
3. Mix all of the above ingredients, after draining the juice from canned foods.
4. Salt to your taste and season with mayonnaise.
5. Decorate the prepared salad with herbs.

Whip up salad with olives. Ham from any meat is suitable for this dish.

Ingredients:

• red beans - 1 can
• ham - 200 g
• bulgarian pepper - 2 pcs.
• olives - 1 can
• mayonnaise
• salt, spices

Preparation:

1. Cut the ham into small strips.
2. Cut the pepper into cubes.
3. Cut the olives into neat rings.
4. Mix all ingredients, including beans.
5. Season with mayonnaise and add spices to your liking.

Canned Beans Salad "Sukharik"

The name speaks for itself: a delicious crispy salad with added cheese that will delight the whole family.

Ingredients:

• canned beans - 1 can
• corn - 1 can
• croutons - 100 g
• processed cheese - 100 g
• garlic - 3 cloves
• mayonnaise
• greens

Preparation:

1. Cut the melted cheese into large cubes.
2. Squeeze the garlic through the garlic press.
3. Drain the juice from the beans and corn.
4. Mix all the ingredients in a salad bowl.
5. Add salt and spices to taste and season the salad with mayonnaise.
6. Decorate the dish with croutons and herbs.

The croutons should be added to the salad right before serving so that they do not get wet when in contact with mayonnaise.

Canned beans salad "Rainbow"

Multi-colored salad with orange slices. Such a dish can be safely placed on a festive table.

Ingredients:

• canned beans - 400 g
• corn - 400 g
• orange - 300 g
• lemon - 1 piece
• tomatoes - 500 g
• bulgarian pepper - 100 g
• red onion - 1 piece
• greens

Preparation:

1. Cut the orange into small cubes.
2. Cut the tomatoes and peppers into small cubes.
3. Finely chop the onion.
4. Mix all ingredients with beans and corn.
5. Add salt and cumin as desired.
6. Add lemon juice to the finished salad and garnish with herbs.

Salad with canned beans "Barskiy"

The recipe contains chicken and eggs. Thanks to this, the salad is very satisfying and is perfect as a second on the dinner table.

Ingredients:

• beans - 200 g
• chicken - 300 g
• eggs - 3 pcs
• potatoes - 2 pieces
• mayonnaise - 150 g
• greens
• salt, spices

Preparation:

1. Boil the chicken fillet and cut into cubes.
2. Boil the potatoes in their skins, then peel and cut into cubes.
3. Drain the juice from the beans.
4. Finely chop the greens.
5. Stir all the ingredients and season the salad with mayonnaise.
6. Add salt and garnish with herbs.

Salad with canned beans "Georgian style"

A lean salad that will take just a few minutes to prepare.

Ingredients:

• beans in tomato - 1 can
• garlic - 3 cloves
• croutons - 200 g
• greens
• salt and spices

Preparation:

1. Put the beans in the tomato into a salad bowl. Season with black, red pepper and stir.
2. Cut the garlic into very small cubes.
3. Finely chop the greens.
4. Add garlic and herbs to the beans.
5. Mix everything thoroughly.
6. Sprinkle the salad with croutons.

Added to the salad korean carrot, therefore, this dish is intended exclusively for the amateur.

Ingredients:

• canned beans - 1 can
• Korean carrots - 200 g
• onion - 1 piece
• garlic - 2 cloves
• soy sauce
• greens
• salt, spices

Preparation:

1. Free the beans from juice.
2. Fry onions on vegetable oil.
3. Mix the beans with onions and Korean carrots.
4. Season the salad with a little soy sauce.
5. Add spices to your liking.

Soy sauce is usually quite salty, so try the seasoned salad before adding salt if necessary.

This dish can be safely prepared by those who are fasting. You will need a minimum of products, which, moreover, will always be in stock from a good housewife.

Ingredients:

• canned beans - 1 can
• pickled cucumbers - 3 pieces
• onions - 2 pieces
• apple cider vinegar - 3 tbsp. l.
• vegetable oil - 3 tbsp. l.
• salt, sugar, spices
• greens

Preparation:

1. Cut the onion into thin half rings and pour over the vinegar. Add sugar and stir. Leave to marinate for a while.
2. Cut the pickled cucumbers into large slices.
3. Finely chop the greens.
4. Mix all ingredients and add garlic.
5. Salt and spices to taste.
6. Decorate the salad with herbs.

The dish contains a large number of ingredients, moreover, it is a warm salad that will surprise any gourmet with its taste.

Ingredients:

• canned white beans - 1 can
• mushrooms - 300 g
• canned peas - 1 can
• onion - 1 piece
• walnuts - 70 g
• green onion - 3 feathers
• garlic - 2 cloves
• vegetable oil
• salt pepper

Preparation:

1. Rinse beans in cold water.
2. Chop the onion into small cubes and fry in a pan for three minutes.
3. Chop the mushrooms and add to the pan to the onion. Continue browning for another four minutes.
4. Next, add the beans to the pan and simmer all together for 5-7 minutes.
5. Grate the garlic on the finest grater.
6. Chop the nuts into small crumbs.
7. Mix all ingredients and season with vegetable oil.
8. Add salt and pepper to taste, garnish with herbs.

A great recipe for every day for seafood lovers.

Ingredients:

• canned beans - 450 g
• crab sticks - 250 g
• tomatoes - 250 g
• bulgarian pepper - 1 piece
• cheese - 100 g
• garlic - 1 clove
• mayonnaise

Preparation:

1. Cut the Bulgarian pepper into strips.
2. Rinse beans under cold water.
3. Grate the cheese on a medium grater.
4. Cut the tomatoes into cubes.
5. Mix all products and season with mayonnaise.
6. Add garlic, salt and pepper.

A very tasty and satisfying salad, thanks to the addition of liver to it.

Ingredients:

• beans - 300 g
• liver - 200 g
• carrots - 3 pieces
• onions - 2 pcs.
• butter - 30 g
• mayonnaise
• greens
• salt pepper

Preparation:

1. Boil the liver and cool. Then, cut into thin strips.
2. Cut the onion into small cubes.
3. Grate the carrots on a medium grater.
4. Melt the butter in a frying pan. Fry carrots and onions on it.
5. Season the finished dish with mayonnaise.
6. Add salt to taste and garnish with herbs.

A very easy salad to prepare. Quite satisfying, thanks to the addition of crab sticks to it.

Ingredients:

• canned red beans - 200 g
• smoked cheese - 100 g
• crab sticks - 200 g
• apples - 2 pieces
• mayonnaise
• salt pepper

Preparation:

1. Cut the crab sticks into large cubes.
2. Finely chop the smoked cheese.
3. Cut the apples into medium cubes.
4. Mix all ingredients together with beans.
5. Season the dish with mayonnaise and add salt and pepper to taste.

Fish salad is an excellent part of the festive table.

Ingredients:

• canned beans - 1 can
• herring fillet - 300 g
• sauerkraut - 500 g
• onions - 100 g
• vegetable oil - 5 tbsp. l.
• greens
• salt pepper

Preparation:

1. Cut herring fillets into small cubes.
2. Chop the onion into small cubes and fry in vegetable oil.
3. Mix the herring pieces with the onions, beans and sauerkraut.
4. Add salt and pepper to the salad and garnish with herbs.

An interesting recipe, but not at all complicated. The main "feature" of this salad is slices of bread fried with garlic.

Ingredients:

• beef fillet - 400 g
• canned beans - 300 g
• cucumbers - 200 g
• loaf - 3 slices
• garlic - 3 cloves
• vegetable oil
• salt, spices

Preparation:

1. Boil the beef and cool. Then, cut into large cubes.
2. Cut the loaf into cubes. Fry them in vegetable oil and garlic.
3. Cut the cucumbers into small cubes.
4. Mix all ingredients and add canned beans.
5. Season the salad with mayonnaise and add spices.
6. Decorate the dish with garlic croutons.

A delicious red bean salad can be a great addition to lunch or dinner, or it can take its place on festive table... A huge advantage of a salad is the ability to cook it very quickly. A kind of salad, which is prepared in 15 minutes, when guests are already on the doorstep, or even relax on the sofa.

Salads made from legumes are very nutritious. Beans go well with various vegetables, herbs, cheese, meat products, poultry and croutons, which add a special piquancy to the dishes. Below are recipes for delicious and healthy bean-based salads.

To prepare a salad of red beans, you can take both boiled and canned beans. The use of a canned product significantly reduces the cooking time and allows you to whip up a dish. Many vegetables, mushrooms, ham, sausage, chicken, eggs, cheese and some canned foods (pickled cucumbers, mushrooms, peas, corn) go well with red beans. For dressing, mayonnaise, sour cream, vegetable oil, vinegar, mustard, tomato and other types of sauces are used. All ingredients are usually mixed with each other and with the dressing. In some recipes, the chopped ingredients are laid out in slides and mixed in a serving plate.

Pros and cons of red bean salads

Red bean salads, the recipes for which are given below, are not only tasty, but also healthy. It's amazing how many substances, vitamins and elements we need can be contained in such a product: vitamins C, B1, B2, B6 and PP, easily digestible proteins, copper, zinc, potassium, sulfur, iron and, finally, fiber. Due to their rich composition, beans are close in nutritional value to meat, which is why they are so popular among vegetarians and vegans.

Eating beans is beneficial for intestinal and skin diseases, rheumatism, bronchial diseases. It normalizes the level of hemoglobin in the body, increases immunity, protects against the formation of cancerous tumors, and removes toxins.

Low-calorie red beans - 94 kcal per 100 g of product. It helps to strengthen the immune system, improves the functioning of the central nervous system, has a beneficial effect on the condition of the skin.

Beans are also used as dietary product with diseases of the gastrointestinal tract, kidney disease, Bladder, with heart failure. But it is worth remembering that beans are digested for a long time and slowly, so it is contraindicated for gallbladder dyskinesia, constipation and other diseases of the gastrointestinal tract, in which it is necessary to eat easily digestible food.

How to make red bean salad

Salad with beans and tomatoes

Ingredients:

• 10-12 cherry tomatoes
• 4-5 olives and pitted olives
• 50 g wheat croutons
• green onions or leek
• vegetable oil
• ground black pepper
• basil greens

Cooking method:

Cut the tomatoes into quarters. Remove the beans from the jar, drain the liquid. Chop the onion, olives, olives. Combine prepared foods, salt and pepper. Season with vegetable oil. Sprinkle with croutons. Garnish with basil.

Beans and Chicken Salad

Beans are considered a rather heavy food for the stomach, so dishes with their participation require lighter foods, such as vegetables or eggs. If you want a meat salad with beans, then the ideal option is boiled chicken.

Ingredients:

• Canned beans (best white, in tomato sauce) - 1 can.
• Chicken fillet - from 1 breast.
• Chicken eggs - 3 pcs.
• Carrots (used in fresh) - 1 PC.
• Greens - 1 bunch.
• For dressing - mayonnaise or mayonnaise + sour cream.

Cooking method:

1. It will take the most time to prepare the meat. Boil the chicken breast, adding spices and onions for flavor, as well as salt. By the way, it turns out a very tasty broth.
2. Remove the meat from the broth, leave in a cool place. After cooling, cut into cubes.
3. Boil eggs in water with salt for better cleaning. Cut into strips or cubes.
4. Peel, rinse and grate carrots. Drain the beans.
5. Combine vegetables and meat in a deep salad bowl. Season with light mayonnaise, you can combine it with sour cream.
6. Sprinkle with herbs on top, rinse it first, dry it and chop it.

Beans and turkey salad

Ingredients:

• 200 g canned red beans
• 600 g boiled turkey meat
• 5 cherry tomatoes
• 200 g feta cheese
• 1 handful of lettuce leaves
• juice of 1 lemon
• 2 tbsp. tablespoons of olive oil
• dried oregano

Preparation:

Cut the meat into pieces. Wash lettuce leaves, dry, tear, put on plates. Cut the tomatoes into halves and the cheese into cubes. Combine prepared turkey, cheese, tomatoes, salt, season with oregano and place on top of the leaves. Drizzle with oil and lemon juice.

Beans and Apples Salad

Ingredients:

• 250g canned red beans
• 2 red apples
• 1/2 carrot
• 5-7 cm celery stalk
• 1 tbsp. a spoonful of raisins
• 1 tbsp. a spoonful of walnut kernels
• 3 tbsp. tablespoons of mayonnaise
• 1 tbsp. a spoonful of lemon juice

Preparation:

Remove cores from apples, cut one into wedges, the other into slices. Soak the raisins in boiling water for 20 minutes, drain the water. Cut the celery into half rings, grate the carrots into thin long shavings. Remove the beans from the jar, mix with apple slices, raisins, celery, carrots, nuts, season with mayonnaise. Put on plates, garnish with apple slices, pour over with lemon juice.

Bean salad with prunes and onions

Ingredients:

• 400 g canned red beans
• 200 g pitted prunes
• 1 head red onions
• greens and mayonnaise to taste

Preparation:

Remove the beans from the jar, drain the water. Soak the prunes in cold water for 1 hour, drain the water, chop the fruits. Peel the onion, chop finely with a knife. Combine prepared foods, season with mayonnaise. Sprinkle with chopped herbs.

Bean salad with zucchini and carrots

• 300 g canned red beans
• 2 carrots
• 1 zucchini
• 150 g head lettuce
• spices
• greens
• mayonnaise

Cooking method:

Remove the beans from the jar, drain the water. Boil carrots, cool, peel, grate on a coarse grater. Peel the zucchini, grate on a coarse grater. Cut the cabbage salad into slices. Combine prepared foods, except for carrots, add spices, salt, season with mayonnaise. Place in a salad bowl, sprinkle with carrots and chopped herbs.

Cooking bean salad quickly and easily

Salad with beans, egg and chicken

Ingredients:

• 150 g smoked chicken breast
• 1 egg
• 2 carrots
• spices
• greens
• salt and mayonnaise to taste

Cooking method:

Remove the beans from the jar, drain the water. Boil the carrots, cool, peel, grate on a coarse grater. Boil the egg, cool, peel, then grate on a coarse grater. Finely chop the chicken meat. Combine prepared foods, except for eggs, add spices, salt, season with mayonnaise. Place in a salad bowl, garnish with an egg and herbs.

Beans and Olives Salad

Ingredients:

• 300 g canned white beans
• 2 carrots
• 200 g white cabbage
• a few pitted olives
• spices
• greens
• mayonnaise

Cooking method:

Remove the beans from the jar, drain the water. Boil the carrots, cool, peel, grate on a coarse grater. Chop the cabbage finely. Combine prepared foods, add spices, salt, then season with mayonnaise. Put in a salad bowl, garnish with chopped olives and herbs.

Salad with beans, chicken and feta cheese

Ingredients:

• 200 g beans
• 250 g boiled chicken fillet
• ½ orange
• 100 g feta cheese
• 2 tbsp. tablespoons of olive oil
• 1 tsp sesame seeds
• a small bunch of parsley

Cooking method:

Soak the beans for 3 hours, boil in salted water and cool. Finely chop the chicken meat. Cut the cheese into cubes. Place chicken pieces and beans in a salad bowl. Top with cheese cubes, sprinkle with sesame seeds and chopped parsley. Pour olive oil over the salad. Garnish with orange wedges.

Mexican bean salad

You will need:

• 200 g of canned red and white beans;
• 250 g boiled chickpeas;
• 1 small green Bell pepper;
• 6 radishes;
• 5-6 feathers of green onions.

For refueling:

• 1 teaspoon of ground cumin;
• 2 tbsp. tablespoons of olive oil;
• 1 tbsp. tablespoons of lemon juice;
• 1 clove of garlic;
• a few drops of hot sauce, such as tabasco;
• salt,
• freshly ground black pepper.

Cooking method:

Put the beans and chickpeas in a large bowl. Pepper to clear of seeds, cut into small pieces. Cut the radish into thin slices. Chop the onion. Add all the ingredients to the beans and chickpeas. Prepare the dressing. In a separate bowl, combine olive oil, lemon juice, crushed garlic, hot sauce, cumin, ground pepper and salt. Pour the dressing over the salad. Stir, then refrigerate for 1 hour.

Salad with boiled beans "Spicy"

Spicy salad is one of the most popular salads in the countries of Central Europe. Its piquant taste and amazing aroma will definitely not leave anyone indifferent.

Ingredients:

• Beans - 150 gr.
• Fresh tomato - 150 gr.
• Arugula - 0.5 bunch
• Mayonnaise - 3 tbsp. l.
• Mustard seeds - 1 tbsp l.
• Salt - 0.5 tsp

Preparation:

Boil the beans in slightly salted water and let them cool. My tomatoes and arugula. Cut the tomatoes into cubes and cut the arugula into large pieces.

In a small bowl, mix the beans, arugula, tomatoes, mayonnaise, mustard and mix everything thoroughly. The salad is ready.

Salad with canned beans and smoked sausages

Ingredients:

• 400 ml canned beans
• 200 grams of semi-smoked sausages
• 1 onion
• 1 clove of garlic
• 6 tablespoons vegetable oil
• 4 tablespoons vinegar
• 500 grams of sweet pepper
• Pepper and salt
• Greens

Recipe cooking:

You need to rinse the beans with cold water. Then mix pepper, vinegar, salt. Then finely chop the onion and garlic, as well as the herbs. Then put everything in vinegar, add vegetable oil. Then you need to mix the washed beans with this sauce, leave them in this sauce for about 40 minutes. Cut the bell peppers into slices, the smoked sausages should be cut into slices. Then you need to put pepper, sausages to the beans, mix everything.

Delicate bean salad with mushrooms

To prepare such a snack, we need not only beans and cheese, but also fresh vegetables, as well as champignons. But first things first.

Ingredients:

• canned white or red beans - 0.5 cups (without brine);
• champignons (it is better to take small and fresh ones) - about 150 g;
• fresh cucumber (you can add pickled) - 1 pc.;
• fresh tomatoes - 2 small pieces;
• any cheese, but only hard - about 100 g;
• low fat mayonnaise - 200 g;
• odorless vegetable oil - for frying mushrooms;
• sea ​​salt and ground black pepper - apply to taste.

Cooking method:

Of course, bean salad can be made not only from a canned product, but also using a dry one. However, you will need a fairly large amount of time to cook it.

Thus, the purchased beans in a jar should be opened and put in a colander. After rinsing in cold water, it must be deprived of liquid as much as possible. Next, you need to wash the mushrooms, cut off all unnecessary elements from them, then chop them into straws. After that, it is recommended to fry them until fully cooked using deodorized oil.

Among other things, the presented salad requires the use and fresh vegetables... They should be washed and, if necessary, cleaned. In the future, cucumbers, tomatoes can be chopped into cubes. Finally, grate the hard cheese.

How to cook beans without canned beans

Perfect option for salad - canned beans, it is ready to eat, moderately salted, with a pleasant taste of marinade. If you do not have the cherished jar at hand, but you really want a salad, it remains to cook it yourself, this is also saving the family budget.

• First, you need to sort out the beans, remove excess garbage, seeds that are very different from others. Then send under running water.
• Now there are two options for bringing the beans to readiness - either immediately put them on the fire to cook, or soak them, and only then cook.
• The second option is best, since the cooking time is reduced, the finished seeds retain their shape without turning into porridge in the salad. The time for soaking the fruits is from 6 to 8 hours, you can do this in the evening and boil in the morning.
• The cooking time for both white and red beans is the same - 1 hour. After that, the water must be drained, and the beans themselves must be cooled.
• To shorten the cooking time, add a tablespoon of cold water to the pot every 10 minutes.

• To preserve the color, the pan is not covered with a lid.

Do not be afraid to create and experiment, add new ingredients, try new flavors, share your secrets with others!

Bon appetit, everyone!

To diversify your usual diet with an interesting and not quite ordinary dish, prepare a salad with canned beans... The main ingredient of the treat contains a huge amount of useful microelements, and therefore fits perfectly into the correct winter menu. Making this salad is very easy and quick if you have a couple of good recipes in stock.

Delicious, lean and very spicy dish. To prepare it, you will need only 15 minutes of free time.

Grocery list:

• corn - 1 b.;
• garlic - 1 clove;
• croutons - 1 pack;
• mayonnaise or sour cream - 45 g;
• cilantro or parsley - a bunch.

Stages of work:

1. To make a salad with beans and crackers, first wash the greens, remove excess moisture with a towel, chop into small elements.
2. In a deep container, combine the croutons with canned beans, from which the liquid should first be drained.
3. Add corn, a clove of garlic passed through a press, herbs.
4. Mix the ingredients.
5. We add mayonnaise to the salad only before serving it directly, otherwise the crackers will soften, and the taste of the treat will turn out to be completely different.

Advice. It is better to take crackers with the taste of salami, bacon or some kind of smoked meats.

With canned red beans

The color of the main ingredient doesn't really matter. But the Minutka salad with canned red beans will look very original. It is important to use legumes exclusively for own juice... Option with tomato sauce not suitable for this recipe.

Components:

• boiled pork - 310 g;
• crackers - 1⁄2 package;
• pickled cucumbers - 2 pcs.;
• mayonnaise sauce - 3.5 tbsp. l.

Cooking steps:

1. Cut the meat into strips, like pickles.
2. Remove the brine from the beans.
3. Mix the boiled pork, the main component and cucumbers in a deep container.
4. We fill the salad with sauce, mix the ingredients.
5. Pour the croutons 5 minutes before serving, mix everything again.

With Chiken

The following recipe will help you prepare a protein-rich salad that is suitable even for those on a strict diet.

Required components:

• chicken fillet - 2 pcs.;
• canned beans - 1 b.;
• sour cream - 3 tbsp. l .;
• garlic - 2 cloves;
• walnuts - 125 g;
• salt, ground pepper - a pinch.

Stages of work:

1. We wash the chicken fillet, cook for 20 minutes in slightly salted water. When the product has cooled down, cut it into strips across the fibers.
2. Dry the nuts in the microwave or oven, then crush them with a rolling pin until they become small granules.
3. Pass the garlic through a press.
4. Remove the liquid from the beans.
5. We transfer all the components into a deep container, fill with mayonnaise and a small amount of pepper.

Important! Since the salad with beans and chicken turns out to be very satisfying, it can be served as a complete meal.

White bean salad

Another great treat to suit any occasion. White bean salad looks original in addition to boiled eggs and fresh herbs.

• canned white beans - 1 b.;
• eggs - 2 pcs.;
• garlic - 1 clove;
• walnuts - 55 g;
• mayonnaise - 3 tbsp. l .;
• apple cider vinegar - 1⁄2 tsp;
• parsley - a bunch;
• salt - 4 g;
• sugar - 10 g.

Stages of work:

1. We remove the beans from the brine, pour them into a salad bowl.
2. Boil eggs hard-boiled. When cool, cut into small cubes.
3. Grind the nuts in a blender or with a rolling pin. We put it on the beans.
4. Making a dressing: mix garlic, mayonnaise, sugar, apple cider vinegar and a little salt in a cup. Mix thoroughly, the resulting composition is infused for 5-10 minutes.
5. Combine the salad with the dressing, sprinkle the dish with fresh parsley on top.

It is better to serve the treat to the table only 10 minutes after preparation, so that all its components are well saturated.

With the addition of corn

For those who cannot imagine a real winter salad without sweet corn, there is a great recipe. Ideal as a complement to meat or fish dishes.

Required Ingredients:

• canned beans - 430 g;
• canned corn - 210 g;
• cilantro - a couple of twigs;
• garlic - 2 cloves;
• rast. oil - 2 tbsp. l .;
• apple cider vinegar - 1 tbsp. l .;
• salt - a pinch.

Stages of work:

1. Beans can be used in any color. We drain the brine from the product, transfer it to a deep container.
2. We do a similar procedure with corn, add it to the beans.
3. Chop the garlic through a press, chop the cilantro greens with a knife into small elements.
4. Pour everything into the main composition of the salad.
5. We make a dressing of their oil, apple cider vinegar, spices. Pour treats with it, mix.
6. We put the resulting salad in the refrigerator for at least 30 minutes, so that it is slightly marinated.

Advice. You can change the amount of garlic if you want to make the dish more pungent.

Canned Beans and Sausage Salad

Do you want to make the classic version of the dish more tasty, aromatic and beautiful? Diversify its composition with salami or cervelat. One small nuance - it is better to add a soft meat component to a salad with red beans and sausage, otherwise it will be difficult to chew it.

• canned red beans - 1 b.;
• smoked sausage - 210 g;
• hard cheese - 110 g;
• eggs - 3 pcs.;
• fresh tomatoes - 2 pcs.;
• garlic - 2 cloves;
• mayonnaise - 3 tbsp. l .;
• fresh herbs - a couple of twigs.

Stages of work:

1. Boil hard-boiled eggs in advance - at least 10 minutes. When cool, peel and cut into small cubes.
2. Pour boiling water over the tomatoes, peel them, chop them.
3. We clean the sausage from the film, cut it in the same way as the tomatoes.
4. Remove the marinade from the beans.
5. We combine prepared products.
6. Pass the garlic through a press, and rub the cheese on a fine grater.
7. Add half of the resulting volume of cheese and garlic to the salad. We mix the components.
8. We spread a few spoons of mayonnaise, stir again.
9. Pour the salad onto a dish, sprinkle with the remaining cheese on top, and then decorate with chopped fresh herbs.

Important! Instead of mayonnaise, you can use not too fatty sour cream or heavy cream. In this case, you will have to add a pinch of salt to the treat.

With mushrooms

A healthy and hearty mushroom salad will become an indispensable treat at any feast.

Ingredients:

• canned beans (red) - 1 b.;
• champignons - 520 g;
• mayonnaise - 125 g;
• sweet onion - 1 pc.;
• parsley - 1 bunch;
• lemon juice - 55 ml;
• leeks - 55 g;
• peppercorns - 4-5 pcs.;
• Bay leaf- 1-2 pcs.;
• thyme - a twig;
• salt and pepper taste.

Stages of work:

1. Remove the marinade from the beans, rinse it in cold water, then put it in a colander.
2. We clean the champignons from contaminated areas, then pour boiling water over them and send them to boil. Add bay leaves, allspice, leek and some thyme. After a few minutes, add a small amount of salt. After 15 minutes, drain the water, cool the mushrooms, and then cut them into slices.
3. In a deep bowl, mix the beans with the mushrooms. Add the onion, chopped into thin half rings. Better to take a red onion.
4. Add chopped parsley. We mix the components.
5. We make a sauce from mayonnaise, lemon juice, and a pinch of freshly ground pepper.
6. We combine the dressing with the main ingredients. The resulting salad is sent to the refrigerator for 30-50 minutes. Pour into beautiful transparent bowls and serve.

List of components:

• beans (red) - 1 b.;
• pickled cucumber - 1 pc .;
• eggs - 3 pcs.;
• red onion - 125 g;
• sour cream - 4 tbsp. l .;
• parsley - several branches;
• salt.

Stages of work:

1. We free the main ingredient of the dish from the marinade and rinse it in running water.
2. Peel the onion, cut into half rings and place in boiling water for a minute. This will help remove excess bitterness from the ingredient. Then we rinse in cold water and discard in a colander.
3. Boil the eggs for at least 10 minutes, cool, then peel and cut into small cubes.
4. Cut the cucumbers into small strips.
5. We put all the ingredients in a salad bowl, add chopped parsley, season with sour cream and a pinch of coarse salt. Stir the ingredients, then pour them onto portioned plates and serve to the guests.

Korean red beans

It turns out that this type of legume is easy to make a wonderful Korean snack. To do this, you just need to stock up on "spicy" ingredients.

• canned beans - 1 b.;
• onions - 50 g;
• carrots - 85 g;
• garlic - 5 cloves;
• dill - 50 g;
• rast. oil - 45 ml;
• sugar - 2 tsp;
• salt - 2 tsp;
• ground pepper - 1 tsp;
• vinegar - 10 ml.

Stages of work:

1. Drain the marinade from the beans, put it in a colander.
2. We rub the peeled carrots on a special "Korean" grater. Add salt, sugar, garlic passed through a press and ground black pepper.
3. Cut the onion into small cubes, sauté in vegetable oil until brown. We catch the frying with a slotted spoon and throw it away, and leave the fragrant oil to cool.
4. We fill carrots with vinegar and "onion" oil, add beans. Add chopped dill.
5. We mix the ingredients and taste the resulting composition. If necessary, adjust the acidity of the salad with salt and vinegar.
6. Now the dish needs to be marinated. This will take 2 hours in a cold place.

Beans are amazing in their protein content. The fast ends, those people who have been fasting all these days know the value of healthy beans. There is an opinion that beans came to us in Russia in the 16th century. Her homeland is South America.

Beans have healing properties in the treatment of diabetes, hypertension, urolithiasis, and also contains vitamins A, B, PP, K, E. The protein in beans is very similar to animal protein, so beans can be safely eaten in fasting and vegetarians. You should not eat beans raw and with caution during an exacerbation of gastrointestinal tract disease.

So there are many types of beans. The most familiar to us is red. Here we will prepare our bean salads from it.

Before boiling the beans, soak them for at least 8 hours. I usually soak it in cold water in the evening and start cooking in the morning.

For bean salad we need

• Beans (dry) - 250 grams.
• Carrots - 1 piece.
• Onions - 1 piece.
• Garlic - 3 cloves.
• Salt and pepper to taste.

So, let's begin. We have already washed and soaked the beans. Now we put it to cook.

While the beans are cooking, peel the carrots and onions. We have three carrots on a grater.

And we finely chop the onion.

We put a frying pan on the gas, pour in vegetable oil and fry the onions first.

When the onion is browned, add the carrots and mix.

Fry the carrots and onions for another 4-5 minutes, the carrots will become soft, this is what we need.

As soon as the beans are cooked, rinse them with cold water.

The time for boiling the beans will take you 1-1.5 hours, during which time you need to top up the water several times.

We take a bowl, in it we will mix beans and roast.

Add the garlic, run it through the garlic press.

If you do not observe the fast or it has already passed, then you can add 1 tbsp. l. sour cream. This will be your highlight in a simple bean salad.

It remains only to mix thoroughly. Let it brew for 20-30 minutes and can be consumed.

Bean salad with smoked sausage and pickles

There is also such a bean salad recipe, where sausage and pickled cucumber are added. If the previous recipe was lean, then it is not possible to call the salad lean with sausage. But I think that if you do not overeat, then you can pamper yourself. This salad can replace a full lunch or dinner. I like smoked sausage more, so I use cervelat for our salad. In general, any sausage that you prefer is suitable for this salad.

So we need

• Beans
• Carrot
• Garlic
• Smoked sausage
• Pickle
• Pepper to taste
• Mayonnaise to taste. But you can do without it.

We do not add salt as we cook beans in salted water. We also soak the beans overnight, cook for 1-1.5 hours. While the beans are being cooked, let's take care of the vegetables.

Three carrots on a grater, finely chop the onion. Fry carrots and onions in vegetable oil. This will take approximately 8-10 minutes.

While the carrots and onions are fried, we cut the pickled cucumber into cubes and cut the sausage into thin strips.

As soon as the overcooking has cooled, combine all the ingredients. Add the garlic through the garlic press.

The salad does not need dressing, as all the ingredients are already juicy. Add mayonnaise or sour cream if desired.

White Bean Tuna Salad Recipe

Tuna is a sea fish of the mackerel family. Contains iron, omega 3 unsaturated fatty acids, selenium, potassium, almost no fat, and does not contain cholesterol, therefore, in combination with beans, it is a very healthy dish. Delicate tuna will accentuate the taste of the beans.

We will take canned beans and tuna.

Ingredients

• White beans
• Tuna
• Bulgarian pepper
• Onion
• Greens
• Olive oil
• Lemon juice

If you take dry beans for salad, then boil them until tender. I take canned white beans... Knead the tuna with a fork.

Cut the pepper into thin strips, chop the onion in half rings or finely chop it like mine, chop the greens.

Mix all the ingredients, add olive oil and sprinkle with lemon juice. Salad ready.

Recipe for making green beans salad with champignons

Green beans are a set of vitamins and microelements (thiamine, folic acid, ascorbic acid, vitamin PP, etc.). Fresh bean pods are low in calories, and even if you boil fresh beans, 80% of the nutrients are retained.

For the salad we need

• Green beans (can be frozen).
• Fresh tomato.
• Onion.
• Fresh champignons.
• Greens.

For the sauce

• Vegetable or olive oil.
• Apple vinegar.
• Garlic.
• Soy sauce.
• Spices to taste.

Cut the onion into half rings, and the mushrooms into strips. Fry in vegetable oil. We fry until a beautiful, golden color.

Boil the beans for 3 minutes after boiling, no more. It is necessary to cool, rinse under cold water.

Cut the tomatoes into small cubes.

Once the onions and mushrooms have cooled, add the tomatoes, beans and finely chopped greens. Mix all the ingredients.

For dressing, use the sauce, for this: crush the garlic, apple cider vinegar and soy sauce into vegetable or olive oil. Add your favorite spices to your taste.

How to make a delicious bean salad with liver

The liver is not only tasty, but also healthy. It is rich in iron and increases the level of hemoglobin in the blood. I suggest you a simple and not fancy salad.

Ingredients

• Liver.
• Beans.
• Pickled cucumber.
• Egg.
• Spices

The liver must be thoroughly rinsed in cold water. You can use both beef and pork. Remove the film from the liver and cut off the fat. Cook in salted water for 7-8 minutes. If you cook for longer, the liver will be tough.

Cook the eggs hard.

Cut the onion into half rings. You can use red onions. It is less pungent and looks nice in salad.

Boil the beans, or take canned beans. Cut the cucumbers into cubes or strips like mine.

While we cut the vegetables, the liver is ready.

Before cutting the liver, it must be cooled. Cut into thin strips.

We cut eggs. Mix all the ingredients. You can season the salad with either olive oil or mayonnaise. The salad is ready, bon appetit.