Right from China Beijing has become an integral part of our diet. Today, this vegetable is present in almost every kitchen. What is the benefit of it for our body, is there any contraindications and what is so tasty can be prepared from one fork?

Beijing Cabbage - Benefits and Harm

Petsay, Salad, Beijing or Chinese Cabbage - All this name is one - a two-year-old vegetable culture Families of cabbage, subspecies of the turnip. However, this plant does not survive this plant, because in the first year of life, the knocked leaves reach their taste zenith. In China, a healthy vegetable has become grown in the V-Vi century, and a few centuries later - export to Japan, Korea, Indonesia and only after Europe.

The benefits of Beijing cabbage lies in a rich vitamin one. For example, if you compare this plant with a white-meal sister, then ascorbic acid in the Chinese version will be four times more, and the protein content in the leaves will be 1.5-3%. In Beijing, there are many vitamins of the group B, RR, A, C, as well as potassium and citric acid.

But the main thing is that this variety almost does not lose its useful properties even with a debt of storage. Therefore, the Beijing vegetable is recommended to use during a long winter as a vitamin fuel for the body.

Can Beijing cabbage have regularly? Doctors converge in the opinion that it is possible, because it has a number of medical properties:

• It is recommended to people predisposed to cancer tumors. It can take heavy metals from the body and prevent the development of radiation disease.
• Due to the high content of amino acids, the Beijing increases the protective functions of the body.
• Positive affects the work of the gastrointestinal tract, promotes bowel cleansing and helps to cope with constipation.
• Strengthens nervous systemIt helps to overcome depression and better withstand stressful situations.
• Folk characteristics are advised to rinse the cabbage juice of the Peking cavity in Stomatitis and the inflammation of the gums.

With all the advantages of Chinese cabbage, it will not be useful for everyone. Nutritionists do not recommend using it in food to those who suffer from the acidity of the stomach, is ill with gastritis, pancreatitis or ulcers. Peking cabbage will bring a mass of discomfort and people, with increased gas formation in the intestine. All others can appreciate the benefits of this amazing vegetable.

What to cook from Beijing cabbage

Very varied dishes from Chinese cabbage, for example, in Europe, this vegetable use fresh, Asians marinate it, and in japanese cuisine Use mainly in the boiled form.

If you decide to cook something from Beijing, know: the base of the sheet is white rigid bodies, so they are often cut and preparing a lightweight soup. The edges of the leaves, on the contrary, are very soft, resemble a climbed fabric. Excellent salad can be obtained by adding them.

Chinese cabbage salads

To keep all the juice inside the product, the cabbage leaves are not taken not to cut, and tear into small pieces with their hands. Virtually any products can be added to the Beijing Salad. Just wonderful cabbage is combined with seafood, fresh vegetables, sausage, ham and even fruit. It is not worth it to combine it only with fresh cream, yoghurt and milk, otherwise you can earn an intestinal disorder.

Beijing cabbage to the second

Chinese vegetable will be suitable for heat treatment. That's just not worth it for too long to cook gentle leaves, it is better to blanch them in a slightly salted water - 10-20 seconds. For the preparation of soup leaves are used extremely rare, because after a long cooking they lose their taste and utility.

It is better to cook small cabbage rolls, vegetable casserole or roll. Second dishes from Beijing cabbage is customary to serve hot with sour cream or mushroom sauces.

Recipes from Beijing Cabbage

Interested useful propertiesBut have not yet come up with what you can do from the Beijing cabbage? Then try to make several diverse dishes: salad, roll or Kiemchi Korean delicacy. If you like to surprise guests and delicious cooking for households, lighten new recipes with Beijing cabbage: fresh salads, delicious hot and beautiful snacks.

Salad "Caesar" with Beijing cabbage

Caesar salad variation with Beijing cabbage

Variations of all the favorite salad Caesar invented a lot, one of them with shrimps and the Chinese cabbage. Technology of this dish is simple, very similar to traditional recipe Cooking, but has its subtleties. For example, solid cheese is replaced by soft. It is better to buy creamy or capes with a saltwater taste. From the chicken breast it is better to make a juicy pasteroma, because in tandem with cabbage it will create a very harmonious taste.

Ingredients:

• Chinese cabbage - 1 kochan;
• Chicken breast - 300 grams;
• Shrimps - 300 grams;
• Olives - 200 grams;
• Soft cheese - 50 grams;
• Crackers - 2 handsellers;
• Olive oil - 50 grams;
• Balsamic vinegar - 2 tablespoons.

Cooking:

1. Sheet leaves rinse, break into parts.
2. Shrimp boil, clean, add to the bowl to the cabbage.
3. Chicken rubbing spices, wrap foil and bake in the oven. Then cut into cubes and mix with shrimps and cabbage.
4. Cheese with olives cut into cubes, add to salad along with breadcrumbs.
5. In a separate bowl, prepare refueling: mix vinegar with oil and spices.
6. Fill the salad with Beijing cabbage and crackers need before the feed itself.

Kimchi from Beijing Cabbage

Kimchi from Beijing Cabbage

A real symbol of the country and the personification of Korean cuisine is considered to be the sharp snack of Kimchi. Prepare it often from fermented cabbage with the addition of other vegetables: carrots, beans, colrab, eggplant or radish. All ingredients of dishes are generously seasoned with red sharp pepper, garlic, grated ginger root and soy sauce. Korea believes that Kimchi helps women reset overweight and has a rejuvenating effect.

Ingredients:

• Peking cabbage - 1 forks;
• Garlic - 3 slices;
• Sugar - 1 tablespoon;
• Salt - 2 tablespoons;
• Green onions - 4-5 feathers;
• Curling ginger - 2-3 tablespoons;
• Acute pepper - 2 pods;
• Soy sauce - 1 tablespoon;
• Sweet refill or Worcester sauce - 1 tablespoon.

Cooking:

1. Slices of cabbage are careful and set aside in a bowl.
2. Wait until the cabbage leaves juice, and then rinse it in cold water.
3. Lie finely onions and also cut hot peppers With garlic.
4. Stir the onions, garlic, pepper and grated ginger root with sauces.
5. Fill with acute cappist refueling, mix, cover the food film and remove it to the cold.
6. After 2-3 days, Kimchi from Chinese cabbage in Korean will be ready.

Beijing cabbage with crab chopsticks and eggs - another a budget option Fast salad. How to cook this snack, you can learn from the following step-by-step recipe. If suddenly the set of ingredients seemed to you boring or fresh, you can always diversify the dish by adding some grated sour-sweet apples or spicy prunes to it.

Ingredients:

• Crab sticks - 200 grams;
• Cabbage - 400 grams;
• Eggs - 3 pieces;
• Cucumber - 1 piece;
• Mayonnaise - to taste.

Cooking:

1. Eggs drip open, cool, and then cut cubes.
2. Cabbage we divide on the petals, rinse and rot on large parts.
3. Cucumber I. crab sticks finely crumbling.
4. We mix all the ingredients in a deep salad bowl, refuel mayonnaise.

This salad can be called dietary, because it contains only 70 kilocalories per 100 grams of products. As a refueling used pure olive oil and a little fresh greenery. Naturally, when you want to do something that is set, replace olive oil with ordinary mayonnaise or low-fat sour cream. How to cook this simple snack, find out from the following recipe.

Ingredients:

• Pekinka - 800 grams;
• Corn - 1 bank;
• Chicken breast - 300 grams;
• Olive oil - 3-4 tablespoons.

Cooking:

1. Chicken fillet boil. Ready meat cool, cut into slices.
2. Cabbage rinse, break by pieces.
3. Mix the pekinking with corn, fillet and fill with spices.
4. Before serving cabbage salad with corn, you need to fill with olive oil.

This amazingly beautiful and incredible delicious snack preparing literally for counting minutes, and all because products do not need to be exposed thermal processing. Thanks to a strale chips of a tuna and a gentle crying cheese, the sauce is very gentle. In addition, the rich color range of the main ingredients helps to play the appetite already at one glance for a snack. Learn how to cook this culinary masterpiece and please the new dish of your households.

Ingredients:

• Crab sticks - 200 grams;
• Cucumber - 1 piece;
• Eggs - 6 pieces;
• Melted cheese - 1 pack;
• Cabbage leaves - 6 pieces;
• Tuna chips - 1 tablespoon;
• Mayonnaise - 2 tablespoons;
• Tomato - 1 piece;
• Vinegar - 2 tablespoons.

Cooking:

1. Cabbage leaves cut hard parts, blanch in boiling water 1-2 minutes.
2. Crab sticks defrost, deploy a plate.
3. Cucumber with tomato washed, cut into thin straw.
4. Eggs with a mixer beaten with a vinegar in a magnificent foam.
5. In the pan heat a little sunflower oil and fry omelet.
6. Tuna Mix with mayonnaise and grated melted cheese.
7. Put the leaves layers on the food film, then omelet, crab sticks and vegetables.
8. All lubricate the sauce and wrap the roll.
9. Put the roll from the Beijing cabbage with cheese in the refrigerator for 1-2 hours, after which cut on portions.

Beijing cabbage with pineapple and chicken fillet - Classic combination in cooking. Nothing amazing that the hostess invent new options to make this set of products. You can transform the taste in several ways: to cook a new sauce or enter in the dish bright to taste ingredients. In this recipe added the pushed kernels of walnuts. They can be put in salad with raw or slightly fry in a pan who like best.

Ingredients:

• Salad cabbage - 300 grams;
• Chicken breast - 400 grams;
• Pineapples in canned food - 5 rings;
• Walnuts - 50-80 grams.

Cooking:

1. Cut chicken fillet in salted water, cool down, cut into cubes.
2. Kochan cabbage is finely torn, and pineapple cut into cubes.
3. Grind in mortar or blender kernel of walnuts.
4. Mix all products in a deep salad bowl, add salt and spices to taste.
5. Get ready-made mayonnaise salad.

A simple cabbage salad can become an excellent snack at work, a light dinner at home, a good addition to hot or will help out in the days of the Great Post. The main thing is that it is easier to make it simple, quickly and unplaced. The original refueling of olive oil, balsamic vinegar and spices will emphasize the whole saturation of vegetable taste and will help for a long time to save vitamins in a dish.

Ingredients:

• Cabbage - ½ Kochan;
• Bulgarian pepper - 1 piece;
• Tomatoes - 2 pieces;
• Cucumber - 1 piece;
• Corn - 4 tablespoons;
• Olive oil - 2 tablespoons;
• Balsamic vinegar - 1 teaspoon.

Cooking:

1. Cucumber to clean from the upper layer, pepper - from seeds, and with tomato, remove the fruit.
2. Cut vegetables with large cubes, mix with corn and salad leaves.
3. In a separate bowl, combine olive oil, balsamic vinegar and ground pepper. If you wish, you can add other spices to refuel.
4. Before serving on the table light salad Hiding sauce.

Cabbages in classic recipe Make meat and white cabbage. All fans of this dish nutritionists advise slightly modify the recipe, replacing the white cabbage forks to Beijing. The dish does not suffer from this, and even gain in taste - gentle, juicy cabbage rolls with mushroom sauce will simply melt in the mouth. How to cook the Beijing cabbage into the Russian way, you can learn from the following recipe with a photo.

Ingredients:

• Upper cabbage leaves - 3 pieces;
• Meat minced meat - 200 grams;
• Rice - 60 grams;
• Cheese - 40 grams;
• Onions - 1 head;
• Mushrooms - 50-70 grams;
• Cream - ½ cup;
• Tomatoes - 1 piece;
• Broth - ½ cup;
• Sour cream - 2 tablespoons.

Cooking:

1. For the filling, connect the mince with semi-ready rice and grated cheese.
2. Cut the thick root from the top of each sheet. Blanch cabbage leaves in hot water 15 seconds.
3. At the base of the Salad Leaf, lay the pockets of the minced meat, turn the cabbage edges.
4. Wrap the short side, and then roll the roll along the entire length.
5. Cut onion cubes, fry in a frying pan with mushrooms.
6. Pour chicken broth to mushrooms, add spices.
7. As soon as the liquid starts to boil, put into the saucepiece of Pekinka cabbage.
8. Watch the blanks in the sauce of about 10 minutes, then pour cream and negotiate 5-7 minutes.
9. Under the end, add sour cream sauce mixed with tomatoes and drive the cabbage under the lid for another 5 minutes.

A little to know the basic principles, how to cook vegetable casserole. You need to be able to choose to choose products for it. For example, in this recipe it is very important to use a dense cabbage. Look at the Kochan in the context: his leaves should be white color And firmly lay down to each other. As for mushrooms, any: oyster, whites, boosal or champignons will be suitable.

Cooking:

1. Shrimps boil in boiling water 1-2 minutes, clean from the shell and intestinal veins.
2. In a frying pan with an oil, fry garlic slices, and then in fragrant oil slightly fry shrimps.
3. Squids omit in boiling salted water for 4 minutes, and then cut.
4. Boiled quail eggs cut into 4 parts, and cherry tomatoes - halves.
5. Connect seafood with cabbage and vegetables.
6. Make refueling lemon juice, olive oil and spices.
7. From above on ready-made salad rubbed solid cheese.

Beijing cabbage, the recipes for the preparation of which are characteristic of Asian cuisine, recently rapidly gaining momentum and on our expanses. It is facilitated by the excellent taste characteristics and simplicity of the performance of culinary compositions based on it.

Peking cabbage dishes

Beijing cabbage, the recipes of which are implemented elementary, is one of the main components of salads, snacks, first and second dishes. If you do not know what to cook from the Beijing cabbage, first need to be remembered:

1. Preparing salads from fresh vegetable, It should be avoided using dairy and fermented milk products (milk, sour cream, cream) to avoid negative consequences For digestion.
2. Dishes of this kind will be tenderly, if the larger mass is a little arms.
3. When thermal processing, Chinese cabbage leaves quickly become soft, so it is necessary to stew and cook them for a short time.
4. Using the leaves for stuffing, they are eliminated from white thickens at the base and withstand in boiling water a couple of minutes.

Beijing Cabbage Salad

The first dish that is worth to cook and try is a salad with Beijing cabbage and ham. It is necessary to draw it up immediately before feeding and use, not harming the future. The ham is completely replaced by smoked chicken or sausage. From the specified amount of products in 15 minutes it will be able to prepare 4 portions of the snack room.

Ingredients:

• cabbage forks - 0.5 pcs;
• ham - 150 g;
• tomatoes and cucumbers - 200 g;
• bulgarian pepper - 100 g;
• boiled eggs - 2 pcs.;
• mayonnaise, seasonings.

Cooking

1. All components are crushed by cubes or cubes.
2. Refuel mayonnaise.
3. Stirred and immediately served.

Paints from Beijing Cabbage - Recipe

The Beijing cabbage, the recipes of the preparation of which suggest stuffing her leaves. If you compare such dishes with traditional cabbage, they are easier, it is easier and faster prepared, and the taste succeeds more gentle and juicy. As a filling, you can take traditionally mince with rice or any mix from stew vegetables. Kushany for 4 persons will be ready in an hour.

Ingredients:

• cabbage sheets - 8-10 pcs;
• minced meat - 600 g;
• carrots and onions - 150 g;
• rice - 100 g;
• sour cream and tomato sauce - 150 g;
• spice.

Cooking

1. Prepare leaves and stuffing from meat, onions and rice.
2. We draw up the blanks, put them in the sudine.
3. Passionate onion-carrot cuts are pasted with sour cream with tomato, a glass of water is poured, the mixture is squeezed to taste and poured into the form.
4. Baked cabbage from the Beijing cabbage in the oven under the lid or foil 40 minutes.

Kimchi Recipe from Beijing Cabbage in Korean

Marinated Beijing Cabbage, the recipes of the preparation of which will especially appreciate the amateurs of sharp and spicy snacks with a Korean accent, prepare with the addition of special red peppers in the form of flakes, which can be found in specialized (Asian) departments of supermarkets. The fish sauce is also sold there. After a day, a snack can be tried.

Ingredients:

• cabbage kochens - 2 pcs.;
• garlic - 4 heads;
• carrots and onions - 150 g;
• green onion - 1 beam;
• ginger - 40 g;
• water - 600 ml;
• rice flour - 100 g;
• sugar - 100 g;
• pepper flakes - ½ cup;
• salt.

Cooking

1. Leaves are solid, leave for 2 hours, washed.
2. The ginger, garlic and onions are crushed, mix with carrots, feathers, flakes and cooled, sweetened to oxygen cooked from water and flour.
3. Make each leaf obtained by a spiced mixture, laid on each other.
4. A day later, Kimchi from the Beijing cabbage can be tasted.

Stew Beijing Cabbage

Choosing that you can cook from the Beijing cabbage, do not miss the extinguishing option. The final result is a delicious dish for a side dish, self-snacks or a wonderful domestic pastry filling. Tomato paste can be replaced fresh tomatoes, expand the composition of the Kushan, adding other vegetables or meat. 4 servings will be ready in half an hour.

Ingredients:

• cabbage leaves - 400 g;
• carrots and onions - 100 g;
• oil - 50 g;
• tomato paste - 50 g;
• salt, peppermill.

Cooking

1. Sheets are shredded, laying up to spasserved vegetables and allowed to soft.
2. Tomato and spices are seasoned, still a little more.

Soup with Beijing Cabbage and Chicken

In this case, the recipe for the preparation of the Beijing cabbage involves getting a hot dish, which will appropriate to subscribe to homemade dinner. To implement the recipe, you will need a saucepan with a thick bottom. In the original, the Kushany is preparing from chicken breastsBut you can take any other meat, scolding it to half-year. Hot for 8 persons will be ready in an hour.

Ingredients:

• cabbage leaves - 500 g;
• chicken breasts - 700 g;
• garlic teeth - 2 pcs.;
• green onion feathers - 1 beam;
• ginger root - 20 g;
• broth - 2 l;
• sesame oil I. soy sauce - 2 tbsp. spoons;
• noodles - 150 g;
• red pepper flakes - pinch;
• khalapeno - 1 pc.;
• rice vinegar - 20 ml;
• salt.

Cooking

1. They roasted garlic, ginger and meat on the oil, withstand 5 minutes on fire, told seasonings.
2. Throw the cabbage and onion cutting, pour sauce soy, vinegar, broth, boil 15 minutes.
3. Served soup with Beijing cabbage with a boiled separate Chinese noodle, putting it right into the plate.

Stuffed Beijing Cabbage

Fine cold appetizerThat is suitable for feeding both breakfast and dinner or dinner will delight those who follow their weight. Beijing cabbage stuffed with cheese contains minimum calories, but it turns out a stunningly delicious and appetizing. 6 servings dishes are executed quickly, in just 30 minutes, but require at least 12 hours of exposure.

Ingredients:

• cabbage forks - 1 pc.;
• garlic - 3-4 teeth;
• curd cheese - 500 g;
• parsley and dill - 20 g;
• basil - 10 g;
• bulgarian peppers - 2 pcs.

Cooking

1. Peppers are baked in the oven, purify, cut.
2. Mix cutting with cheese, garlic, greens.
3. Disposable sheets to the sides, turning the forks as a flower, and scrub the filling.
4. The leaves are folded, giving the plug the original appearance, turn the film and remove the refrigerator overnight.

Fried Beijing Cabbage

Fried Beijing Cabbage with Egg - Excellent Nutrient Range to Meat, Fish or Self Dish for Light Dinner. 4 servings are issued in just 15 minutes, and it turns out juicy, appetizing and useful. The basic version described below can be supplemented with other vegetables, seasonings and spices to their taste, and also seasoned when applying freshly disturbed greens.

Ingredients:

• cabbage forks - 1 pc.;
• eggs - 4 pcs.;
• lukovitsa large - 1 pc.;
• oil - 40 g;
• salt, peppermill.

Cooking

1. Lained Beijing is frying with a bow on an oil of 7 minutes, providing to taste.
2. The egg bolt is poured, withstand on the fire a little more, stirring, and immediately served to the table.

Peking cabbage roll

Recipes of cooking of Beijing cabbage can be the most unexpected, as in this case. The chopped vegetable is used as a component for a filling of a diner routing made from the subtle Armenian lava. The dish can be supplemented with ham, sausage, shrimp, crab meat or smoked chicken. 4 portions of appetizing snacks can be issued in 20 minutes.

Ingredients:

• cabbage forks - 1 pc.;
• garlic - 3 teeth;
• smoked chicken (fillet) - 300 g;
• smelted cheese - 300 g;
• armenian Lavash - 2 pcs.

Cooking

1. The cheeks are peathed, mix mayonnaise with garlic, baked baked and chicken.
2. One pita paws are covered with raw and a half vegetable slicing.
3. They are covered with a second layer, sculpt the garlic mayonnaise, lay the meat, cabbage.
4. Fold the pita with the Beijing cabbage roll.

A variety of recipes for the preparation of second dishes can also not be rejoiced (more simple and delicious recipes From the Beijing cabbage you can see).

What is well combined with?

Lightweight and gentle leaves are best combined with something as light and dietary. These can be a variety of vegetables: tomatoes, bell pepper, other types of cabbage. In dishes to "Beijing" you can add sweet peas and corn. From meat ingredients a good combination will be boiled chicken or turkey, seafood, such as shrimp or crab meat.

Recipes

What can be cooked from dishes?

Cutlets

Vegetarian

Necessary:

• Half Kochana Beijing Cabbage.
• Carrots: One thing.
• Onions: Two pieces.
• Clove of garlic: two or three pieces.
• Potatoes: three or four pieces.
• Egg: One thing.
• 200 grams of flour.
• Half of a glass of breadcrumbs.
• Sunflower oil or olive.
• At the request of salt and spices.

Cooking:

1. Put the purified and washed potatoes.
2. Petsay wash, dry and cut into small parts (before cooking?).
3. Grind in a blender.
4. Remaining vegetables clean and grate.
5. Ready potatoes to demolish to the consistency of mashed potatoes.
6. All vegetables mix in the same dish, add an egg, seasonings at will.
7. Stir until a homogeneous mass is formed.
8. Small portions pour flour, continuing to mix.
9. From the resulting mixture to blind cakes, cut them into breading and put on a preheated frying pan with vegetable oil.
10. Fry to ruddy golden color.

With minced meat

For the kitlet is necessary:

• Sheltered meat minced meat.
• A third of the Kochan "Pekinki".
• Bundle of dill.
• Egg: Two pieces.
• Sunflower oil.
• Spices to taste.
• Oat flakes.

Cooking:

1. Stuffing to defrost so that it become soft and comes with temperature with room temperature.
2. Finely chop the washed cabbage leaves and dill.
3. Mix meat, two eggs and sliced \u200b\u200bgreens in a homogeneous mass.
4. Make small cutlets made of the resulting mixture and cut into oat flakes, After that, fry on the heated oil to the rosy.

Omelet

With chicken

Necessary:

• Cabbage: two sheets.
• Egg: Two pieces.
• Half sweet pepper.
• Chicken meat or liver.
• Carrots: One thing.
• Vegetable and butter.
• Salt pepper.

Cooking:

1. Wipe carrots on a grater, chop vegetables and meat.
2. Mix in one dish.
3. Place into a frying pan with preheated vegetable oil, stew about five minutes.
4. Share a mixture back into the dishes, give cool.
5. Add two eggs and seasonings to vegetables and meat, mix until uniformity.
6. In the pan, heat the creamy and vegetable oil, pour a mixture there for a omelet, fry until readiness.

Vegetable

Necessary:

• Chinese cabbage.
• Bulgarian pepper: one thing.
• Egg: Three pieces.
• 300 grams of milk.
• Spices to taste.

Cooking:

1. Cut vegetables, fry in a frying pan a few minutes.
2. While they are frying, beat the mixture of milk and eggs with a whisk.
3. Pour the mixture for omelet to the pan to vegetables, close the lid, prepare on the minimum fire about fifteen minutes.

Garnish

Stew Beijing

Necessary:

• Cabbage.
• Half of the bulbs.
• One clove of garlic.
• One tablespoon of soy sauce.
• Pepper.

Cooking:

1. Large cut cabbage, crush onions and garlic (?).
2. On a frying pan without oil, fry onions and garlic around a minute, then put a cabbage there, pour the soy sauce and three tablespoons of water.
3. Stew on medium heat for about five minutes, then add pepper and leave tomit under the lid for another ten.
4. To serve hot.

Fried with vegetables

Necessary:

• Chinese cabbage.
• Carrots: One thing.
• Pepper Bulgarian: one thing.
• Tomato: One thing.
• Three cloves of garlic.
• Three tablespoons of soy sauce.
• Sugar, ginger, sesame.

Cooking:

1. All vegetables cut.
2. In the pan fry the crushed bow, then add garlic, then carrots.
3. Add pepper, fry a couple of minutes, then pour into the frying pan with a pekinka and fry about fifteen minutes.
4. After adding a tomato and reduce the fire.
5. Pour the soy sauce, add spices and sesame, stew a couple more minutes.

Fritters

Lungs

Necessary:

• Cabbage.
• Egg: Four pieces.
• Flour.
• Dill, sesame, salt.
• Vegetable oil.

Cooking:

1. Cut a pett and dill, put in a large dishes.
2. Salt, add sesame.
3. Add eggs, mix.
4. Pitch flour. Stir until uniformity.
5. The resulting dough spread the spoon on the pan with preheated oil and fry for a few minutes on each side.

Dense

Necessary:

• Cabbage.
• Carrots: One thing.
• Potatoes: Two pieces.
• Egg: One thing.
• Two tablespoons of flour.
• Vegetable oil.
• Salt, greens.

Cooking:

1. Boil and cool potatoes in advance.
2. Chopping cabbage leaves and put in the pan to roast.
3. Grind onions and carrots, add to the pan with salt and pepper, stew about ten minutes.
4. Share ready-made vegetables in separate dishes, wipe into it potatoes, add an egg, flour and greens, mix everything until uniformity.
5. On a preheated frying pan laying a spoon, the resulting dough and fry from two sides until readiness.

More about how to extinguish the Beijing cabbage, read.

Schnitzel

Plain

Necessary:

• Cabbage.
• Egg: One thing.
• Breadcrumbs.
• Vegetable oil.

Cooking:

1. Leaves roll out the rolling pin. Fold along and towards each other, salt and pepper between the layers.
2. Beat and spill egg, deceive to them cabbage.
3. Then rewrite the future schnitzel in the breadcrumbs and fry in vegetable oil until golden color.

With cheese

Necessary:

• Cabbage.
• Egg: One thing.
• Solid cheese.
• Breadcrumbs.
• Vegetable oil.

The recipe is the same as the previous one.

Between the strata of the Schinitzel, it is necessary to pave a satellite cheese and then deceive with eggs, crumbs and fry. So cheese melts, and the Schnitzel will have a delicious hot filling.

Casserole

Vegetable

Necessary:

• Chinese cabbage.
• Tomato: One thing.
• Carrots: One thing.
• Egg: Four pieces.
• Milk.
• Russian cheese.
• Butter.
• Spices, herbs.

Cooking:

1. Carrots and onions crushed, put it on the pan roasting.
2. Machine "Beijing", add to the frying pan. Fry to half-year.
3. Remove the skin with tomatoes, cut into slices.
4. In a separate bowl, mix eggs and milk for omelet.
5. Add seasonings and herbs in a vegetable mixture.
6. Then lay it out into the form for baking, on top to place slices of tomatoes.
7. Pour egg mixture, sprinkle with grated cheese.
8. Bake in the oven preheated to 200 degrees about half an hour.

With meat

Necessary:

• About fifteen cabbage sheets.
• Polkulo minced meat.
• Glass of boiled rice.
• One clove of garlic.
• Sour cream.
• Salt pepper.

Cooking:

1. Put cabbage leaves in boiling water for five to seven minutes.
2. While the leaves soften, mix mince, chopped onion and rice, salt and pepper.
3. Fastened part of the cabbage sheets of the bottom of the form so that their edges hung beyond the form.
4. Put half the meat mass on the cabbage, close the remaining sheets.
5. Top to lay out the second half of the minced meat, wrap it into the free edges of the lower sheets.
6. About half an hour bake in the oven at a temperature of 180 degrees.
7. Then remove, lubricate sour cream and sprinkle with cheese, rest in the oven for another ten minutes.
Need:

• Eggs.
• Chinese cabbage.
• Salt.
• Butter.

Cooking:

1. Machine cabbage sheets of straws, to put it on a frying pan with preheated oil for a few minutes (more delicious recipes of fried Beijing cabbage are read).
2. Spread the cabbage to the edges of the pan, in the middle of the eggs, without breaking the yolk.
3. Fry until readiness.

The scrambled eggs will be like in a basket of leaves.

Methods serving

Serve the table from the cabbage is worth hot, immediately after cooking.

Thus, the taste of these useful and rich dishes will reveal even better.

Beijing cabbage allows you to prepare a wide variety of dishes: from light salads to dense main dishes. Simplicity and accessibility with this vegetable will help even beginner to create delicious and interesting treats for any occasion.

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The most common vegetable plant used in food is cabbage. In the past few years, recipes appeared in the cooking, where Chinese cabbage is the main component. Usually, salads are prepared with its use, as well as hot dishes. Our selection presents a variety of delicious dishes that will help preserve health and longevity.

Simply cooking can not be invented. The dish is prepared quickly, it turns out juicy and nutritious.

Ingredients:

• chinese cabbage - Kochan;
• salt;
• crackers - pack;
• mayonnaise;
• chicken ham smoked - 1 pc.

Cooking:

1. Rinse Kochan and dry. Chopping. So that the vegetable becomes softer, challenge your hands. Separate from dice meat. Cut, need cubes.
2. Mix vegetable with meat. Salt. Pour mayonnaise. Mix. Sprinkle with crackers.

Rash Salad with Ham

This salad is suitable not only for dinner, but also decorate a festive table.

Ingredients:

• bulgarian pepper - 1 pc.;
• salt;
• ham - 320 g;
• crackers - 120 g;
• olive oil;
• corn - canned bank;
• chinese cabbage - 320

Cooking:

1. For cooking, use red peppers with thick walls, such as Gogoshara variety. To cut in cubes.
2. Cabbage to disassemble. Each leaflet cut a thick core. Chopping. It will take a small straw. Ham to grind in the form of brooms.
3. Mix prepared products. Dig a brine with banks. Place corn. Stir.
4. Salt. Pour oil. Mix. Sprinkle with crackers.

Crab salad with chinese cabbage

Salad from Chinese cabbage is carried out gentle and easy. Products are perfectly combined and complement each other. If you want to get a dietary dish, replace the mayonnaise with natural yogurt or kefir. Prepare the ideal all before serving on the table.

Ingredients:

• mayonnaise;
• corn - 370 g canned;
• salt;
• chinese cabbage - Kochan;
• crab sticks - 250 g frozen;
• crimean bow - 1 pc.

Cooking:

1. Separate leaves from Kochan. Cut across. Crimean bow. Cut sticks. Mix.
2. Place corn. Lay mayonnaise. Salt. Mix.

Classic Caesar Salad Recipe

If you bought a Kochan and thought that you can cook from the Beijing cabbage, then we offer popular dishwhich is prepared even in restaurants.

Ingredients:

• egg - 2 pcs. boiled;
• salad leaves - 120 g;
• caesar sauce - 60 ml;
• chicken fillet - 220 g;
• parsley;
• crackers - 55 g;
• parmesan - 55

Cooking:

1. Salad leaves Use only fresh and high-quality, otherwise the salad will be spoiled.
2. Chicken meat is a whole piece of delight in a skillet. Slides cut eggs.
3. Take the smallest grater. Grind parmesan. Slides cut into fillet.
4. Water with ice water lettuce. Liquid merge. Sweep the leaves. Put your hands. Grind parsley.
5. Lay out salad. Sprinkle parsley. Pour sauce. Place parmesan. Mix. Dispatch eggs with chicken. Sprinkle with crackers.

Delicious cabbage rolls from Chinese cabbage

Chinese cabbage leaves are more tender and tasty. Therefore, the cabbage rolls are special.

Ingredients:

• pepper;
• carrot - 1 pc.;
• garlic - 1 teeth;
• meat minced meat - 350 g;
• water - 240 ml;
• onions - 1 pc.;
• chinese cabbage - Kochan;
• butter;
• sour cream - 2 tbsp. spoons;
• onions - 1 pc. for sauce;
• tomato paste - 1 tbsp. the spoon.

Cooking:

1. Leek crush. Green chop down. Separate leaves from Kochan and pour boiling water. Hold five minutes.
2. In the minced meat put onions and greens. Salt. Mix. Lay on sheets. Wrap it.
3. Now you have to cook sauce. Machine bulb. Grind carrots. Fry vegetables on a frying pan with oil. Garlic crowded. Mix with sour cream and roast. Pour water and pasta. Salt. Sprinkle with pepper. Stir.
4. In the form of putting the workpiece. Pour sauce. Send into the oven. Bake half an hour. The mode is 190 degrees.

Light vegetable salad with cucumber

Improve yourself with a light snack that will bring your health only benefit.

Ingredients:

• cucumber - 1 pc.;
• salt;
• bulgarian pepper - 0.5 pcs;
• green onions - 30 g;
• chinese cabbage - 1 pc.;
• vegetable oil - 3 tbsp. spoons.

Cooking:

1. Cabbage and onion feathers chick. Pepper and cucumber are needed by pieces.
2. Mix products. Pour oil. Salt. Mix.

Chinese kimchi cabbage in Korean for the winter

This cabbage just flies off the table. Preparing very simple.

Ingredients:

• salt - 150 g;
• chinese cabbage - 1650 g;
• sugar - 1 h. spoon;
• garlic - 7 teeth;
• water - 1950 ml of boiling water;
• pepper sharp ground - 4 tbsp. spoons.

Cooking:

1. Lady leaves delete. Cut the kochens into four parts.
2. Pour boiling water salt. Stir. Cool. Pour cabbage. Hold a plate. Leave for 11 hours.
3. Garlic teeth chop and mix with pepper. Add sugar. Mix. Pour a couple of water spoons. Mix.
4. Each cabbage leaf wipe the mixture. Share tightly into the jar. Pour brine. Withstand a couple of days. You can store all winter.

Lazy cabbage rolls in a slow cooker

The perfect, dietary dishes, which is in gentle and tasty.

Ingredients:

• carrots - 1 pc.;
• chinese cabbage - 1 pc.;
• salt;
• pork - 550 g;
• greens;
• rice - 150 g boiled;
• onions - 1 pc.;
• egg - 1 pc.

Cooking:

1. Fur in the meat grinder onions and meat. Grind. Salt. Kochan chop down. For a more gentle taste, pour boiling water cabbage. Hold five minutes. Chose china. Carrot grate better on a coarse grater.
2. Mix products. Add fig. Mix.
3. Mail hands. Roll the cutlets. Place a pair of cooking container in the device. Pour water into the bowl. Place the blanks on the stand. Close the device cover.
4. Set the "Couple" mode. Timer install half an hour.

Fried Chinese Cabbage with Vegetables

Many are prepared from cabbage salads, but never tried to fry her. The dish with vegetables is light and tasty, everyone will like.

Ingredients:

• onions - 1 pc.;
• tomatoes - 1 pc.;
• carrot - 1 pc.;
• chinese cabbage - 850 g;
• sesame;
• ginger;
• olive oil;
• garlic - 3 teeth;
• sugar - 1 h. spoon;
• soy sauce - 3 tbsp. spoons;
• bulgarian pepper - 1 pc.

Cooking:

1. Rinse, and then dried cabbage. Slice. Thickness pieces need two centimeters.
2. Plates chop bulb. Squeeze out a teeth through garlic. Cut carrots and pepper.
3. Pour oil into a frying pan. When it will warm up, put onions. Hold up to golden color. Add garlic. Separate two minutes. Cut carrots. Fry until soft. Add quantity of tomato and pepper. Prepare two minutes.
4. Put cabbage. Stew a quarter of an hour. Pour sauce. Pour sugar, ginger and salt. Mix. Extinguish five minutes. Fly in sesame. Mix.

Ingredients:

• parmesan - 220 g;
• mayonnaise;
• chinese cabbage - 220 g;
• shrimps - 250 g in own juice;
• sainz Delichesky sauce - 150 ml;
• tomatoes - 3 pcs.;
• egg - 3 pcs. boiled.

Cooking:

1. Cut tomatoes. Chopping Chinese cabbage. Share cappist tomatoes.
2. Pour sauce. Stripe shrimp. Hold eggs slices. Loose by mayonnaise. Grate parmesan and sprinkle a salad chips.

Ingredients:

• tuna in its own juice - 190 g;
• sugar;
• corn - 290 g canned;
• mustard - 1 tbsp. the spoon;
• salt - pinch;
• natural non-large yogurt - 180 ml;
• beijing cabbage - 0.5 Kochan;
• lemon juice - 2 tbsp. spoons;
• cucumber - 2 pcs. Fresh;
• onions - 0.5 pcs;
• garlic - 3 teeth.

Cooking:

1. Clear cabbage. Cut slices cucumber. Machine onion lake.
2. Take a plug. Tunny. Mix prepared products. Add corn. Stir.
3. Take a press for garlic. Skip teeth. Pour salt and sugar. Raster. Pour juice. Add mustard. Stir. Pour yogurt. Mix.
4. Yogurt in the recipe can be replaced with low-fat sour cream and add a couple of flags of olive oil.
5. Pour salad with sauce. Stir.

You can buy a Beijing cabbage in the market or in a vegetable department of any supermarket or a small store. In the summer it is much cheaper, and in the cold season, its price jumps noticeably. It can be prepared in the future, using a refrigerator, a basement or cellar for this, and make a useful vegetable in almost the winter.

SAME best varieties Beijing cabbage, which can be used to prepare dishes, are considered as follows:

1. "Russian size".
2. "Cha-cha".
3. "Orange Mandarin".
4. "Yuki" F1.
5. Richie F1.
6. "Garnet".
7. "Hydra" F1.
8. "Growing".
9. "ASTEN".
10. "Wineglass".

Choosing the Beijing cabbage is very careful and slowly, so as not to acquire spoiled and rotten kochens.

Reference. High-quality cabbage should have completely dry leaves, dense and tight kochan and the complete absence of any extraneous smells.

From nature it does not have any fragrance, but the characteristic "chemical soul" suggests that the cabbage was treated with growth stimulants or a special tool to improve it appearance Before selling.

Beijing cabbage can be of different varieties, which depends on and its color. The color of the leaves varies from pale yellow to a rich green, so when choosing, it is not necessary to focus on the shade, but on its intensity. Buy better average cochanis - they are more juicy and crunchy than large and overripe.

Why can you be sure and what to do about it?

Snack

Kimchi is one of the easiest and most popular. For her cooking you must first:

Reference. You can store snack in the refrigerator, serve to a table with vegetable oil and sesame seeds.

From the video, learn how to cook Kimchi in Korean:

Casserole and rolls

To prepare casserole in the form you will need to take the following ingredients:

1. Fish fillet dry, cut into medium slices and crushed on the meat grinder.
2. Beijing cabbage cut into arbitrary pieces, grind on the meat grinder and add to fish minced meat.
3. Crushed cheese rubbed on the grater, add raw eggs and mix it all with fish minced meat and cabbage.
4. Pour cream, beat the weight of the blender to obtain a homogeneous consistency.
5. Then add paprika, parsley, salt, pepper and lemon juice.
6. Stir and lay out mince into molds.
7. Prepare a snack is necessary in the oven for 30 minutes at a temperature of 180 degrees.

We offer to learn how to make delicious and satisfying.

pork noodles, green bow and mushrooms;

vegetable casserole with Suluguni cheese (in a slow cooker);

rice with eggs and vegetables;

vegetable honey.

Simple recipes

Traditionally, the most simple mealsThe composition of which includes Beijing Cabbage, are salads:

You can prepare them in a few minutes, and the number and variety of ingredients sometimes depends on the imagination and preferences of the hostess itself. Beijing cabbage is used for cooking large number Dishes, which makes it an incredibly popular and demanded product in any kitchen. Thanks to its delicate taste, it perfectly harmonizes with snacks, salads, and also part of the first and second dishes. Many simple and delicious recipes with Beijing cabbage you will find in.

Beijing cabbage can be stuffed, salting, marine, dry and fryCombining with various vegetables, fruits and meat. She gives the finished dishes a special highlight and unforgettable taste, saturating their useful substances and vitamins.