Neither the body without post and prayer will not be cleaned, neither without the grace and truth of the soul. (Dobryolism)

Festive recipes You will find lean dishes in this article. Lean cakes, second dishes, soups and salads - we selected only the best recipes for you.

Recipes of lean dishes

Lenten salads

Salad of cabbage, carrots, apples and sweet peppers

The washed white cabbage is cut with straws, peat with a small amount of salt, juice is mixed, mixed with purified sliced \u200b\u200bapples, carrots, sweet peppers, fasten with sugar and vegetable oil. Spilled finely chopped greens.

300 g cabbage, 2 apples, 1 carrot, 100 g of sweet pepper, 4 tbsp vegetable oil, 1 teaspoon salt, 1/2 teaspoon sugar, greens.

Icra beetroot

Onions finely chopped, grinding carrots on a coarse grater. Fry everything in vegetable oil until golden color. After adding a fresh beet on the grater. Five minutes before readiness to add salt to taste and tomato paste.

1 Lukovitsa, 1 carrot, 3-4 medium beets, 100 g of vegetable oil, 1/2 cup of tomato paste, diluted with water, salt.

Radish Salad with Oil

Clean and rinse the radish well, put it in cold water for 15-20 minutes, then give a track of water, grind the radish on the grater, fill it with vegetable oil, salt and vinegar, put in a salad bowl, decorate greens. You can add chopped onions into a grated radish, packed on vegetable oil.

Radish 120 g, vegetable oil 10 g, 3 g of vinegar, 15 g of a sparkling bow, greens.

Vitamin Salad.

Fresh cabbage finely chopping, grind carrots on a coarse grater. Mix and salt everything. Add green pea (canned). Wood with vinegar, vegetable oil, sprinkle with black ground pepper and greens. Can add fresh cucumbers And green onions.

300 g Fresh cabbage, 1 large carrot, 5 tablespoons peas, salt, 1 tablespoon of vinegar. 10 g of vegetable oil, 2 g of black pepper.

Tomatoes stuffed with vegetable mixture

Wash tomatoes, sharp knife to cut the top, get the core with a spoon. Boiled carrots finely crumble, the apple is finely chopped, grate the cucumbers on a coarse grater. All vegetables lay out in a bowl, add polka dots, salt, vegetable oil and stir. These minced meat tomatoes. Sprinkle with dill on top.

5 small tomatoes, 1 carrot, 1 apple, 2 salted cucumber, 100 g of green canned peas, 2 st. Supplements of vegetable oil, 1/3 h. Salt, dill.

Rice salad

Rice to boil in salted water. Chopping vegetables, mix with chilled rice, salt, sprinkle with pepper, add sugar and vinegar to taste.

100 g rice, 2 sweet peppers, 1 tomato, 1 carrot, 1 pickled cucumber, 1 bulbs.

Lean first dishes

Vegetable soup

Sliced \u200b\u200bonion, parsley and celery fry in vegetable oil, pour with water, put the chopped carrots, a trouser and a laid cabbage and cook on a weak heat for 20-30 minutes. In about the middle of the cooking, add pushed garlic, seasonings; Apple puree or grated apple put at the very end. Feeding on the table, sprinkle with soup with chopped greens.

2 bulbs, 1 parsley root, celery, 2 vesicles of vegetable oil, 1 l of water, 2 carrots, 1 trousers slice, 1 cup of fine cabbage (150 g), garlic slicing, 1 bay leaf, 1/2 teaspoon of cumin, 1 apple or 2 tanks apple puree, salt, greens.

Lean pea soup

From the evening, pour peas with cold water and leave for swelling, cook noodles.

For the noodle, the flour must be mixed with three spoons of vegetable oil, add a spoonful of cold water, salt, leave the dough for an hour for swelling. Slim-rolled and dried dough cut the stripes, dry in the oven.

Weld the swollen peas without merging the water until half-ready, add toasted onion, Potatoes, sliced \u200b\u200bwith cubes, noodles, pepper, salt and boil until potatoes and noodles are ready.

Peas - 50 g, potatoes - 100 g, onion - 20 g, water - 300 g, oil for jaw roaster - 10 g, parsley greens, salt, pepper to taste.

Russian lean chowder

Cook a pearl barrier, add a fresh cabbage to the broth, chopped with small squares, potatoes and roots, cut into cubes, and boil until readiness. In summer you can add fresh tomatoesSliced \u200b\u200bwith slices that are laid at the same time with potatoes.

When filing, sprinkle with parsley or dill.

Potatoes, cabbage - 100 g, onion - 20 g, carrot - 20 g, pearl cereals - 20 g, dill, salt to taste.

Borsch with mushrooms

Prepared mushrooms are extinguished in oil along with crushed roots. Boiled beets are rubbed or cut by membranes. Potatoes, chopped by oblong pieces, dried in broth until soft, add other products (flour mixed with a small amount of cold liquid) and together boil 10 minutes together. Greens are put in the soup before serving on the table. If you add tomato-puree, then it is extinguished with mushrooms.

200 g of fresh or 30 g of dried white mushrooms, 1 tbsp. Vegetable oil, 1 bulb, some celery or parsley, 2 small beets (400 g), 4 potatoes, salt, 1-2 l of water, 1 teaspoon flour, 2 -3 st. spoons of greenery, 1 tbsp. Spoon tomato-mashed vinegar.

Peppers, eggplants, stuffed zucchini

Peppers, eggplants, young zucchini cleanse from the fruits and seeds (from zucchini cut the peel) and start vegetable minced meat, which includes finely chopped onions, carrots, cabbage taken in equal shares, and 1/10 part of their total parsley and 1/10 Celery. All vegetables running on the minced meat, preheat in vegetable oil. Fry also eggplants, peppers and zucchini in the form. Then fold into deep metal dishes, pour 2 glasses tomato juice And put in the oven for 30-45 minutes. for baking.

Kasha Tikhvinskaya

Peas rinse, rolling in water, not satisfying, and when water on 1/3 is digested and the peas will be almost ready, fall asleep and boil until readiness. Then fill the finely chopped onion fasten on the oil, and salt.

1/2 cup of pea, 1.5 liters of water, 1 cup of buckwheat done, 2 bulbs, 4 s. Spoons of vegetable oil.

Stew simple

Raw potatoes cut into large cubes and on a wide frying pan, on vegetable oil, as quickly as possible (on strong fire) and fry it evenly from all sides to a golden crust. As soon as the crust is formed, another half-seed potatoes are folded into the clay pot, fall asleep with a finely chopped greens, onions, salt, add boiling water, close the lid and put in the oven for 1 min. Ready stew eaten with cucumbers (fresh or salty), saima cabbage.

1 kg of potatoes, 1/2 cup of vegetable oil, 1 tbsp. Spoon of dill, 1 s. Spoon parsley, 1 bulb, 1/2 cup of water, salt.

Stewed cabbage

Onions finely chop, put in a pan with vegetable oil and fry until golden color. Then add finely chopped cabbage and fry until half-ready. For 10 min. Before graduation, add salt, tomato paste, red or black ground pepper, sweet pea and bay leaf. Flagly close the lid. Before serving on the table, sprinkle with greens.

2 medium bulbs, 1 small kochan cabbage, 1/2 cup of vegetable oil, salt, pepper, 2-3 peas of fragrant pepper, 1 bay leaf, 1/2 cup of tomato paste, diluted with water.

Garlic sauce potatoes

Peeled potatoes rinse and dry the towel. Each potato cut in half. A greater half of the vegetable oil is heatled in a frying pan and fry the potatoes until golden color. Then make garlic sauce. To do this, get a garlic with salt, add 2 tbsp. Supply of sunflower oil and stir. Toasted potatoes to pour garlic sauce.

10 small potatoes, half of the sunflower oil, 6 pieces of garlic, 2 teaspoons of salt.

Porridge rice-oat crumbly

Rice and oats rinse, mix and fill the mixture into boiling water. Keep on a strong heat for 12 minutes, then drop fire up to the middle and keep another 5-8 min., After that, it is possible to remove from the fire, to bite warm and only after 15-20 minutes. Open the lid. Finished porridge fasten onions and finely chopped garlic and dill. Heat in a frying pan on slow fire 3-4 min.

1.5 rice glasses, 0.75 oats glasses, 0.7 liters of water, 2 teaspoons of salts, 1 bulb, 4-5 garlic cloves, 4-5 spoons of sunflower oil, 1 tbsp. Spoon of dill.

Potato cutlets with prunes

Make a puree out of 400 grams of boiled potatoes, salt, add a float of vegetable oil, half a package warm water And so many flour so that there is a non-crushed dough.

Let stand twenty minutes so that the flour swells, at this time, prepare prunes - clean it from the bone, pour boiling water.

Roll the dough, put the cup with a glass, in the middle of each put prunes, form the cutlets, having grilled the dough in the form of pies, cut every cutlets in breadcrumbs and fry in a frying pan in large quantities vegetable oil.

Potato fritters

Piece of potatoes to lose on the grater, part of boil, merge water, salt and add finely chopped and fried onion in vegetable oil. Mix all potato mass, add flour and soda and from the resulting test bake pancakes on vegetable oil.

750 g of grated raw potatoes, 500 g of boiled potatoes (mashed potatoes), 3 st. Supplies of flour, 0.5 h. Spoons of soda.

Rice with vegetables

In the pan heat the oil, fry onions in it, carrots, bell pepper. Then add a slightly boiled rice, salt, pepper, a little water and stew for another 15 minutes. Bring to readiness, rice should absorb all fluid. Then add green peas, parsley and dill greens.

2 full rice glasses, 100 g of vegetable oil, 3 bulbs, 1 carrot, salt, pepper, 3 sweet peppers, 0.5 l of water, 5 spoons of green peas.

Lean fungi

Mushroom Vinaigrette

Mushrooms and onions are bubble, boiled carrots, beets, potatoes and cucumber cut into cubes, stirred. Oil is filled with vinegar and seasonings, poured by them salad. Greens sprinkled on top.

150 g of pickled or salted mushrooms, 1 bulbs, 1 carrot, 1 small beets, 2-3 potatoes, 1 Salted cucumber, 3 tbsp. Supplements of vegetable oil, 2 s. Spoons of vinegar, salt, sugar, mustard, pepper, dill and parsley greenery.

Mushroom caviar

Fresh mushrooms extinguished in own juiceuntil the juice evaporates. Salted mushrooms are soaked to remove excess salt, dried mushrooms are soaked, boiled and dried onto the colander. Then the mushrooms are finely bruised and mixed with a chopped onion, slightly roasted in vegetable oil. The mixture is filled, the finely chopped green onions sprinkle on top.

400 g of fresh, 200 g saline or 500 g of dried mushrooms, 1 bulbs, 2 tbsp. spoons of vegetable oil, salt, pepper, vinegar or lemon juice, green onions.

Stew mushrooms

Oil warmed up, put the mushrooms and chopped onions chopped into it with thin slices. Brillon add to boiled mushrooms, fresh mushrooms are extinguished in its own juice for 15-20 minutes. By the end of the extinguishing, the salt, greens add. The header serves boiled potatoes and salad from raw vegetables.

500 g of fresh or 300 g of boiled (salty) mushrooms, 2 tbsp. Spoons of vegetable oil, 1 bulbs, salt, 1/2 cup of mushroom broth, parsley greens and dill.

Lean pies

Lean pastry dough

Check out the collar of half a kilogram of flour, two glasses of water and 25-30 g yeast.

When the opara rises, add salt into it, sugar, three tablespoons of vegetable oil, and half a kilogram of flour and knock the dough until it stops to pester.

Then put the dough into the same saucepan, where the layout was preparing, and let him approach him again.

After that, the dough is ready for further work.

Pea pancakes

Peas boil until soft and, without merging the remnants of water, rub, adding 0.5 cups wheat flour At 750 g of pea mashed potatoes. From the resulting test, form pancakes, cut into flour and bake in a frying pan on vegetable oil.

Patties with pea stuffing

Peas cook until readiness, spread, add onions, roasted on vegetable oil, pepper, salt to taste.

Prepare a simple yeast dough. Dough split on the balls value with walnut And roll out in cakes with a thickness of 1 mm. Put the filling. Bake in the oven for 20-25 minutes.

The main meaning of the post is not a restriction in food, but the cleansing of the soul. However, the health of the soul and bodily health are closely related to each other.

Therefore, you should not fall in extremes and make your landing menu for every day from water and bread.

We offer a menu in which the products prohibited in the post are excluded. The composition of the ingredients of recipes do not enter meat and meat products, milk and dairy products, fish, eggs.

At the same time, food remains diverse and healthy: there are many vegetables, fruits, legumes, croup. The menu even includes lean pastries, but if you decide to do during the post without sweets, it can be excluded. All links are clickable and lead on pages with lean recipes. At the very end there is also a list of products on the menu for every day.

Breakfast.
Dinner.
Afternooner.
Dinner.

Nutrition comment: Wheat porridge. Wheat is an excellent source of dietary fiber, gives a feeling of satiety. And also contains WIT E, F, B1, B2, B6, C, PR, carotene, niacin, choline, biotin, folacine and trace elements (potassium, magnesium, sulfur, selenium, chrome, zinc). Pea soup. Bean as a protein source - a mandatory component of the land menu. A cake basket with fruit is a rather calorie dessert, but if you lead an active lifestyle, you can pamper yourself. If you have a sedentary lifestyle, then such a dessert can be transferred to the second breakfast. Salad of sauerkraut with potatoes and mushrooms. In order not to gain extra weight, it is preferable not to eat more than 50 g. Potatoes.

Tuesday

Breakfast.
Dinner.
Afternooner. Fruits on your choice
Dinner. (without butter and eggs) +

Wednesday

Breakfast.
Dinner.
Afternooner.Fruits on your choice
Dinner.

Thursday

Breakfast.
Dinner.
Afternooner.
Dinner.

Nutrition comment: Vegetable oil added to porridge - a source of PUFA, besides, a fat additive will help to better understand the vitamins and trace elements from the porridge.

The Great Post is 40 days as spiritual and food abstinence. However, this is not the only post per year. There are also Petrov post, Assumption post, Christmas post. And each of them requires certain restrictions in food.

In the posts of the post, many mistresses are happy to limit themselves in food, observing the diet for weight loss, but at the same time seriously worried about the diet of other family members. And not just that - after all, many men and children oppose the night table and can reject the next dinner consisting of porridge and boiled beets.

Contrary to the established opinion on crackers and water, food in the post may be and should be diverse and full. For this meat, eggs and dairy products should be replaced by them with extreme analogues, and then lunch will no longer look like a naplety.

Your attention is 15 delicious dishes that can be prepared in the post.

1. Oatmeal - replacement yogurt

Oatmeal Kissel does not like everything, and in the post almost no one prepares such a dish. Because of this, few people know that sour kissel is very reminded by yogurt.

For cooking you need to take a standard package of oatmeal (400 g) and a crust of rye bread. Ingredients place in a two-liter jar, pour cold water. The bank must be left for 12-24 hours, while stirring periodically.

Then the oatmeal must be strain through a sieve, pour the liquid into the pan and cook on slow or medium heat. The mixture must be constantly stirred so that it does not burned. Hot jelly pour into banks and put in the refrigerator.

2. Rice with honey and nuts on lean milk

Lenten porridge can be made very tasty and nutritious, while not scoring sugar into it. You can cook porridge on the water - from this taste is not very injured. If you are accustomed to porridge on milk, you can take soy or peanuts.

Peanut milk is preparing simply - Nuts need to grind into a very small crumb, pour water, mix and strain.

Rice porridge must be salted (after cooking) and add honey and your favorite nuts. Such a useful and delicious dish can be pleased with your loved ones on the holiday.

Even lean cookies can be delicious, useful and satisfying.

For cookies, oatmeal is needed, frozen cranberry berries or jam, and vegetable oil. Oat flakes It is necessary to fry in sunflower or coconut oil, then fold on the sieve and give a track of excess fat.

Oatmeal flakes in a blender (you can not polit everything - to taste), mix with berries. From the test to form cakes, put on the tray and bake in a preheated oven to a golden crust.

4. Ragu from broccoli with peas and avocado

Such a "green" stew will be in the post very, by the way. It will help to fill energy, as well as stock of vitamins.

Take fresh broccoli, you can also add to the dish color cabbage. To diversify the stew, add in it the pod.

When broccoli, beans and green peas are breeding, you can add avocado and fill the dish with garlic sauce. Serve hot.

5. Nutola

What breakfast without a zeotrel? The classic version of this delicacy is not lean, as it contains dry milk. We offer an alternative recipe without the use of animal products.

For cooking it will take a whole hazelnut, honey, cocoa powder and coconut oil. Hazelnuk need to soak at night in cold water. In a blender, grind the hazelnut in a small crumb, add cocoa powder to taste, some oil, very slightly honey (or maple syrup) and vanilla as desired.

Grind to the paste and add to the lean pancakes mixed on soybean milk, or smeared on the loaf. Yummy! Try!

6. Sandwich with lean mayonnaise from beans

Let's go back to our Sandwich. Lachy sandwich should get satisfying to break the feeling of hunger for a long time.

For sandwich, we will need salad, rye or whole grain bread, canned beans, Cucumber, Tomato to taste. Cut vegetables with small slices, and the beans to smoke in a plate and add oil and salt. Now the beans will perform as a lean mayonnaise.

Lubricate the bouquet itself from the bean mayonnaise, and put all the vegetables from above. Cover the second part of the bread (or bread). Bon Appetit!

7. Capping chips

Began post, and you wanted chips? Ordinary potato chips are considered to be detached, just the benefits of them are not enough.

Of white cabbage You can cook chips that can eat without fear of health. To do this, disassemble the kochan on the sheets, cut into pieces and lubricate with oil. Future chips salute, pepper and lay out on the baking sheet. Laying in a heated oven, dry chips until readiness.

This idea is popular not only in the post, but also during weight loss. Such sweets are very sweet, they are perfect for tea, and at the same time will not harm the figure.

The easiest option is to grind nuts and dried fruits, and then cut the balls in the coconut chips. There is another option, no less tasty.

Take a dried fruit without a bone (for example, dried tangerines will not fit, but prunes - just right) and ride the hole with a knife. Inside, put a small walnut like a hazelnut, almond or peanuts. Future candy needs to be deceived with honey, and then cut into coconut chips, sesame or poppy.

Such lean candies will fall to taste and adults, and kids. Be careful - candy too sweet!

In Russia during the post prepared a lot of different pies. The peasants were added to the stuffing everything that remained from the meal: porridge, salt cucumbers and mushrooms. Pies ate instead of bread with soup and second dishes.

Salted pies can be prepared with cucumbers, stewed fresh or sauer-cabbage, mushrooms, potatoes, buckwheat or rice. So that the pies come out tastier, the stuffing should be frying on a frying pan with vegetable oil.

In sweet pies, apples, pumpkin, carrots with honey, jam or frozen berries will be excellent. Pumpkin pies are especially tasty, despite the fact that many of the vegetable do not like.

Dough for pies should be yeast: Put in a bowl of a teaspoon of yeast, srw with sugar, pour the glass of water and knead the root dough. When it rises, you can add salts and flour to the desired thickness.

10. Lean Borsch

The post is the time of restrictions, and many, especially men, you want a heartfelt meal. Unfortunately, classic recipe Boil contains meat, and not suitable for fasting. But what will happen if the meat is replaced with mushrooms?

Borsch with mushrooms more resembles a mushroom soup, and therefore it is necessary to add beets, parsley and beans to it. You need to cook the borsch, as well as the classic, removing only the step of cooking beef.

11. Dumplings

Meat and completely not lean dumplings can be replaced with dumplings. They can be with anything: with potatoes, mushrooms, with cranberries or raspberries. Some big holidays are allowed fish, so you can cook dumplings on such days.

For dough on dumplings, only flour, water, oil and salt will be required. Yeast such dough does not require.

All ingredients must be neat and thoroughly mixed, gradually adding flour into salty water. In the resulting dough you need to interfle flour until it stops it will not cease to "choose" it.

This dish came to us from Lithuania. It has a very unusual taste and quickly saturates. Be sure that this porridge you will like it!

First you need to boil the barley. Before cooking, the pearl croup is soaked for the night. In the morning you can merge water and cook it. Note that this process will take a lot of time.

Next you need to grate with raw potatoes. Perlovka and rubbed potatoes should be put on a hot frying pan, lubricated with vegetable oil. Fry glass porridge to golden crust.

To serve the Lithuanian dish is necessary to be warm, pre-decorating fresh greens.

13. Salad with mushrooms and cedar nuts

So that during the post Avitaminosis did not take all your strength, you need to eat a vitamin salad. Mushrooms in its composition will be saturated with useful and high-quality floral protein.

For the preparation of lettuce, there will be blue onions, mushrooms, spinach and cedar nuts. Onions need to finely cut, get boiling water and lay out in a bowl. Spinach and mushrooms are fine crown, add cedar nuts. Salad can be filmed with garlic sauce or olive oil. You can also decorate it arugula or basil.

14. Potato pancakes (cutlets)

Potatoes have long been used to prepare the most different dishes: Chips, Potatoes, Casserole. In the post of this product you can cook cakes.

For the preparation of cutlets, potatoes, flour, onions and carrots will be needed. Carrot need to fry together with a bow in a pan. Please note that these ingredients must be very finely cut so that whole pieces of onions do not come across the cutlets.

The fried mixture must be mixed either with a potato mashed potatoes (make sure that there are no lumps in it), which did not add water, or with finely grated raw potatoes. In the first case, the pancakes (cutlets) are obtained, in the second - classic Dranias.

From this "test" you need to make small cutlets, then put it on a hot pan and fry to a golden crust.

15. Salad with crab meat and corn

On some days, the person can afford the fish. Basically such days are Sundays and holidays.

And as you know, crab sticks Make from Surimimi is a minced meat of white fish. Corn and sweet pepper are ideal for this product. Salad will greatly go to the second dish, it will satisfy for a long time.

For the preparation of salad you need crab meat or sticks, canned corn, red or yellow pepper and greens. You can fill the salad pasted from a broken ripe avocado.

Invent new I. original ideastry new dishes - And then the lean table will not be unappreciated or cause a desire to buy grill chicken. Also, do not forget that children and sick are allowed to relax, and moreover, it is more important than abstinence in the post of spiritual cleansing.

Bon Appetit!

The post of Holy Fourteen is called the great post due to the special importance of its establishment. Traditionally, the Holy Quantity and all worships begin with the evening of the passenger (Syropus) week. During evening worship for forgiveness, Sunday, when the rank or rite of general forgiveness in the temple.

Great post Installed, mainly in memory of the Sorodial post of Jesus Christ, who was shifted shortly after her baptism and fastened there (Matthew 4, 2), as well as in memory of a forty-day post Moses (Ex. 34, 28) and Ili (3 Tsar . 19, 8).

The fact that the post was installed by the apostles and lasted forty days almost from the beginning of its establishment, there are evidence with deep antiquity, and the name of the "third-party" is often found in the ancient written monuments.

However, the post of Saint Fourteen was observed (a 40-day launched everywhere) in an ancient church is not at the same time. It depended on the unequal calculation of the days of fasting and days when it was allowed. In the eastern churches, the existing and donny, the order of compliance with the Great Post was established in the IV century.

The Great Post consists of a forty-day post (aforementioned) and post of passionate saddemic "for the sake of saving passions" of Christ. The resolutions of the apostolic about the great post say: "Yes, this post (aforementioned) is performed before Easter (passionate week)" (BN 5, Ch. I).

The ancient Christians observed a great post with special severity, refraining even from tasteing water to the ninth (third half of the day) of the day. The food was knocked after a ninth hour, using bread and vegetables. Forbidden meat, milk, cheese, eggs.

The rules for compliance with the Great Post are reflected in the church charter. In the first and passionate saddles Orthodox Church Prescribes to keep a particularly strict post. On Monday and Tuesday, the first week is prescribed to comply with the highest degree of post: "Not at all shall be applied." In the rest of the sediments of the post, except Saturday and Sundays, is a trunk. On Saturday and Sunday days are allowed welded food with lining (vegetable oil). And only in the celebration of the Annunciation, if he is not in a passionate saddemita, the fish is allowed.

The church strictly condemns violating the Great Post, but, acting in the spirit of love and mercy of God, does not impose the rules of foster in the whole full of children, patients, weak and elderly, does not alienate them from participating in the joy of communion and Easter. But the weak body, like healthy, are obliged during the great post to make cases of love and mercy and, as well as in other posts, keep a spiritual post from sins.

In numerous poehhe people and pipelines of the Saint Series, the Church clarifies the essence of a true post as a means of spiritual revival: the time of the spiritual attachment, the consolidation of oneself in selflessness, the killing of sinful wishes. Therefore, in the chants, the church calls the Holy Federation of the cheerful time of the post.

Lean dishes: What are they? Is it necessary to stock up the recipes of delicious lean dishes if the post is time to limit yourself in bodily pleasures to increase spiritually?

There is time church yearWhen Orthodox is allowed to cook and there are only lenure foods. Of course, the post imposes certain limitations. But the church does not prohibit try to diversify the land menu with simple recipes Delicious lean dishes. Many farewell (for example, children) may not be able to post if you do not compile a delicious lean menu. It is important not to forget that the main thing in the post is a prayer, a dialogue with God and an attempt to get closer to it. Lean dishes are usually very easy and easy to prepare, it helps to think less about body and more about spiritual.

Many secular establishments, cafes and restaurants, get a special menu of lean dishes during the post. In addition, the food of the lean table is usually referred to dietary dishes. And for many, these recipes may be useful and out of place. After all, they are composed of the available ingredients will become an excellent garnish and diverse your usual menu.

Do not forget that God does not require us to harm yourself and, if, by the state of health, you cannot comply with a strict post, before moving to lean dishes, it is better to consult with your doctor and a confessor. In such cases, the post is allowed.

The Portal "Orthodoxy and the World" prepared an extensive list of recipes and cooking information during the post.

In our rational and scientific age, with his abundance of information shocking the shocks of a catastrophe and misfortunes, so lacking a good miracle, carrying quiet joy, peace of mind. And we forget that this is a miracle - always next to us, even inside us, it is served by God through our repentance and the desire for the inner change of his life, to coordinate it from God's will about us. This is a miracle - a human transformation. Isn't a miracle when a person who is accustomed to live in the flesh rushes to the spiritual, who never knew the prayers finds sweetness in church chanting, comprehends the joy of the beneficiaries, consolation of repentance in sins. To all of this, we are navigating the great post to all of our construction: long biblical readings, repentant prayers and chants, the charter of food. In the days of the passionate saddem of the Great Post, the strictest post is observed.

Great post. How fast?

Let's post a pleasant post, the landsrimnary Lord. True post is evil alienation, abstinence of language, rage deposition, lusts otcanity, waterfront, lies and oaths. It is a truth there is a favorable post. (from the wallet of the great post)

The people say: " good start - half of the case". Apparently, so many Christians will still be stringent in the first week of the post. The Great Post implies an exception from the diet of meat, dairy, fish food and eggs, but the measure of his post must be coordinated with the confessor, without forgetting to remind you about what your health condition is.

And on the Orthodox host, there is care: how to make a lean meal quite diverse, so that the instant you do not lose, and at the same time not to wake the passion to the curmony. Therefore, it happens not bad if the food is preparing the usual and at the same time does not contain unimiss components.

Lean Kashi.

If you boiled regularly to my family porridge, then it can be welded in the post, only not on milk, but on the water, and do not refill with oil, but to file her sauce, or sweet: based on jam or jelly, berries, sparkling and crushed dried fruits, nuts, honey, cocoa, vegetable corn cream, or unsweetened: vegetable, mushroom; In both cases, variations with spices are very interesting. Do not forget about the diversity of the main component - cereals: rice, buckwheat, barley, oatmeal, manka ... solid, crushed, flakes. Play on the consistency of the porridge: from the smear close to the soup-puree to the crumbly "grains to the grain". Additional components can not only be submitted in the form of sauce, but also add in the cooking process.

Perfect if in your family diet are common soups. Most of them have very pleasant lean options or easily adapt to the post. The main point of the technology of lean soup: timely laying of components, so that by the end of the preparation they are all ready at the same time, first solid, then more tender, for example, for boards, beets and carrots are laid earlier potatoes and cabbage. Nice improves taste soup light Frozing vegetables. Most of the lean vegetable soups acquire the best taste and aroma when added at the very end of the crushed chopsticks. Do not forget about other spices, greenery, laurel sheet. You can use and ready-made mixtures or cubes for the broth, only you have to monitor their composition: whether the live components are not added. It is possible and a separate preparation of vegetables, grinding in a puree soup of all or parts of the components, feeding with croutons or crackers, or even, eastern, with fresh rice (here it makes sense to cook soup with a very pronounced taste, sharp or salty).

Thematic excerpt from Prolog Prolog. V. Gurieva:

Propultic post

(Word about post, and about slander, and condemnation)

Some of the Christian arranging people think that the post should consist in abstinence from food and beytia, and only. It is not in the post of fish or not to bite oils and wines - by this, in their opinion, and the entire commandment is exhausted. But is it? Not. To fast, really, and the bodily should, but with the abstinence, the body must certainly be connected and the post is spiritual. So teaches the Holy Church. "Stretched, she says, breeding, bodily, let's post and spiritually."

What is this spiritual post, and why does he need?

St. Fathers so definite it. "If you hide, show your deeds. What? Vyshev Neschi, Pomemui; With the enemy, let's satisfy; a person who is in happiness is not envied; His wife, shining beauty, do not look. Stitching Nelitaryingly; Stitching and the eyes, and heart, and ears, and hands, and all your members ... Hands to abide from the assignment of what you do not belong to, legs from going to playing; Hearing to hold from hearing silence and lies, and let them get ready and mouth, abstaining from condemnation "(Prol., Apr. 9).

That is, brethren, spiritual post. It is necessary for us, because without him, the body loses any meaning. "What is the benefit, says to think the body by abstinence, when the spirit is proud to smooth? What kind of praise get for pallor from the post, when are we pale from envy? What kind of virtue does not drink wine, and anger and hateful to get enough? " (Ambassador 14, Volume 2). - "Nothing Bo is, it says in the prologue, - herself is not angry meat or fish, the sang of the same batch of breeding slandering" (Prol., Apr. 9). So, causing bodily, let's post and spiritually, i.e. external action Issue understand with internal. Cleaning the body of abstinence, clear and the mind from the thieves of siety, and the heart from the desires of the evils. Mailing the body by post, kill, and passion: anger, a lust of evil, greed to profit and the like evil. Decorating the body by bodily fasting, decorate and soul by virtues: mercy, meekness, humility, with the enemies of reconciliation, alms. This will be a true post, and God is pleasant, and for us, therefore, saving. Amen. (prot. V. Guriev, Prolog, 9 Apr.)

Lean dishes - the best recipes

Mushroom cutlets. Mushrooms to cook in water and grab finely. Rice to weld in water with salt and parsley, mix with mushrooms and add a nutmeg. It is desirable to grind a lot (for example, in a blender). Make the cutlets, sprinkle them slightly flour or dip each in the clarity, fry in oil. When applying is good to pour sauce.

Cabbage finely cut, put in a saucepan, add water, 1 tablespoon of vegetable oil and stew to half-year. In a boiling mass, pour the semal camp with a fine trickle, cook, continuously stirring, 10-15 minutes

2-2.5 l of water, 1/2 cup of buckwheat, 1 carrot, 1 bulbs, 2 tbsp. Spoons of oil, 3 saline / low-headed cucumber, 2-3 potatoes, 1 cup of cucumber brine, bay leaf, pepper, salt and greens to taste.

2 tbsp. Flour, 1 tsp. Bakery powder, 2/3 of Art. Sugar, 120 g. Margarine for baking (Creamy oil can be used in unhis days).

Build sugar in a bowl, pour water and vegetable oil, slightly heat, add honey. Stir so that sugar and honey are dissolved. Mix in a separate dish soda, cocoa or coffee, spices, then add it to a mixture of oil, water and honey and sweat carefully so that there are no lumps.

Suitable by the end of the holy post field, and already close Easter. We live the expectation of special days that prepare us for this great holiday. And behind this expectation, it is important not to be impact, not to lose the configuration of the configuration, do not forget to pay their thoughts inside the heart and check his arrangement by the commandment of God.

Flour to sift with salt. Add sugar. Gradually pouring water, knead the dough of the same consistency as sour cream. Cover the bowl with a dough film and leave in a warm place for 40 minutes. Preheat the frying pan. Add some vegetable oil. Pour 1 overt test.

We all have been accustomed to them so that we do not think that a hundred years ago they were not in the diet of our compatriots. Many of korean salads It is quite suitable for a lean meal, but it must be remembered that, firstly, these snacks that increase appetite, which is not always good, because The post should strive to limit the amount of food taken; Secondly, it is acute food

Green part of some skinny cut into rings, fry in margarine with garlic and thyme. Add white part of stems. Pour white wine ...

The very first thing that comes to the head is the usual yeast dough, on the water (you can add vegetable cream), bake sweet buns, pies or pies with the most diverse stuffing. No less traditional in the post can be considered a bright dough ...