Soup made of sauerkraut is a traditional Russian and Ukrainian dish. Only called such soups in different ways. In Russian cooking, the name "Sour soup" was taken, and the Ukrainians call such a soup "Capulate". Over time, the hosts learned how to prepare in fact any first dish with the addition of sauerkraut. With the help of this ingredient, Solyanka, pickle, borsch and even ear transformed.

Even the most inexperienced hostess can make sauer cabbage. Two kilograms of cabbage, two carrots, tamper into the jar and pour a mixture of water with two tablespopers of salt and sugar. We are waiting for two days - the cabbage is ready.

In Russia, the sauced cabbage was necessarily rented on the festive table. It was believed if to eat alcohol by sauced cabbage, it would not be quick, and the head would not be sick in the morning. Soups made of sauerkraut (sour soup) and to this day are one of the best soup to eliminate the hangover syndrome. Cabbage low-calorie product that does not cause allergies. That is why sauerkraut soup can be included in the diet sitting on a diet and young mothers who are breastfeeding. This traditional dish helps all Orthodox during the post - cabbage is rich in minerals and vitamins, it will definitely charge energy and adds forces to everyone.

You can easily buy sauer cabbage in the store, indeed, due to the soup, few worships will bother with shredding and picking brine. Such a cabbage is relatively inexpensive in the supermarket, but there is a problem here - to choose a good sauer cabbage is not so easy.

Very often instead of salted, crisp cabbage is found by sauer cabbage sweet ambulance, which is not at all suitable for cooking soups. Carefully read the composition of the product - if the cranberry is included in it, you can safely take.

Sweet cabbage with the addition of cranberries The manufacturers are mainly not produced. If compared to salt, sugar in the composition is more - such cabbage is not suitable for soups. At the same time, the cabbage itself should look in the package at least appetizing, no dark or yellowed pieces, extremely thin white pieces of cabbage, completely covered with brine.

How to cook sauerkraut soup - 15 varieties

This is a classic recipe for traditional Russian "acid", which should prepare any hostess at least once in his life. Ingredients and method of cooking the simplest, and taste is awesome.

Ingredients:

• Cabbage sauer - 700 grams
• Beef - 750 grams

• Potatoes - 3 pieces
• Carrot - 1 piece
• Lucky repka - 1 piece
• Garlic - 2 teeth
• Laurel leaf - 1 piece
• Greens - to taste
• Tomato paste - 1 teaspoon
• Salt, pepper - to taste

Cooking:

Beef boil 1.5 hours. Until the end of cooking 30 minutes - Solim broth with mead. Cut the potatoes with a small cube - we throw to the meat. At this time, we make a roaster from the loaf and carrots, add tomato paste to it. Masky for a few minutes. We send to the broth to meat and roaster and sauer cabbage. We add chosen green, bay leaf, salt and pepper passed through the press garlic. We give a soup boil, turn off the stove.

Excellent replacement with sour schyms and brideller! This soup has absorbed all the advantages of hot favorite first dishes.

Ingredients:

• Cabbage sauer - 250 grams
• Beans - 150 grams
• Lucky repka - 1 piece
• Carrot - 1 piece
• Marinated cucumber - 100 grams
• Becter - 100 grams
• Paprika - 1 teaspoon
• Salt, pepper - to taste

Cooking:

Boil the beans. Fry chopped onions and carrots, add sauerkill, wearing a couple of minutes into the finished roaster. Add pickup pickup pickup. We continue to stew a few minutes. Add vegetables, beans and a bacon to boiling broth, separately roasted on a dry frying pan. Add seasoning and salt. Ready!

In order not to waste time with soaking and boil the beans, you can use ready-made canned beans. The taste will not change, and the time for the preparation of soup will be significantly reduced.

Easy recipe for those who are used to spending a minimum of time at the slab. Quickly and tasty - here is the postulates of this dish.

Ingredients:

• Cabbage sauer - 150 grams
• Meko - 250 grams
• Lucky repka - 1 piece
• Carrot - 1 piece
• Potatoes - 2 pieces
• Salt, pepper - to taste

Cooking:

I boil absolutely any meat until readiness, remove, lay the chopped potatoes. We make a roaster from a loaf and carrot. Add cabbage to it and a few minutes. Measko at this time apply to pieces. We throw stew vegetables and meat to potatoes. I bring to a boil ready.

Supchchchch for those who love elderly and donasharye. It is such soup to do with any man, lovely ladies be sure to make a recipe in their culinary book.

Ingredients:

• Cabbage sauer - 250 grams
• Smoked ham - 250 grams
• Lucky repka - 1 piece
• Carrot - 1 piece
• Potatoes - 2 pieces
• Tomato paste - 2 tablespoons
• Oil vegetable - 3 tablespoons
• Salt, pepper - to taste

Cooking:

In boiling water release smoked meadow chicken, potatoes and cabbage. While the base of the sover is brewed, make a roaster from the loaf and carrot. Add a tomato paste to it, for a short time. After 20 minutes, the roaster can be released to the main ingredients. We bring to boil and ready.

Do you like mushroom soup? Tried all recipes? Then this is a dish for you! An extraordinary combination of ingredients will surprise even the connoisseurs of traditional fungi.

Ingredients:

• Summer cabbage - 400 grams
• Dried mushrooms - 2 handstones
• Fresh mushrooms - 500 grams
• Lucky repka - 1 piece
• Carrot - 1 piece
• Potatoes - 3 pieces
• Tomato - 3 pieces
• Garlic - 3 teeth
• Oil vegetable - for frying
• Salt, pepper, bay leaf - to taste

Cooking:

Pour dried mushrooms with boiling water, and then drunk until half-ready. Let's passion and carrots before receiving an appetizing roaster. Mushrooms cut, throwing stew to vegetables. Add chopped tomato. Masculated vegetables for a couple of minutes. In boiling water, add a mushroom roaster with vegetables, chopped potatoes and boiled dried mushrooms. We immediately throw up the main ingredient - sauerkraut. Let's squeeze directly into garlic broth. We are preparing to prepare vegetables twenty minutes.

Many plant recipes can be found in the covers of cookbooks. But this recipe is different from all - there are no sausages and meat in it, even there are no salted cucumbers! It is the sauerkraut that is responsible for the taste of this dish.

Ingredients:

• Cabbage sauer - 100 grams
• Onions Rust - 1 piece
• Carrot - 1 piece
• Potatoes - 4 pieces
• Cabbage white - 100 grams
• Tomato paste - 2 teaspoons
• Sunflower maslice - to extinguish
• Olives - 1 bank
• Salt, pepper - to taste

Cooking:

Shining all kinds of cabbage into small pieces. Cut the onion, carrot, cabbage. Vegetables lay in deep frying pan with oiled oil. Add tomato paste and shops until soft potatoes with cabbage. Pour vegetables with 1.5 liters of boiling water, add olives chopped with circles. We are waiting for the scum and ready.

The original recipe for a traditional Ukrainian dish is that you have never tried such a brisk! Intrigued? It's time to cook super soup.

Ingredients:

• Cabbage sauma - 500 grams
• Onions Rust - 1 piece
• Carrot - 1 piece
• Potatoes - 4 pieces
• Meko - 500 grams
• Tomato paste - 1 tablespoon
• Beets - 1 piece
• Garlic - 4 teeth
• Greens - to taste
• Sugar - 1 teaspoon
• Salt, pepper - to taste

Cooking:

Measko boil until readiness. We throw the chopped potatoes. We make a barrier when it becomes golden and appetizing, add tomato paste to it. Potato ready? It's time to add a sauer cabbage into the soup. Next we throw off the beggar and grated boiled beet. Following, add chosen greenery and missed through the press garlic. Subachary soup, it is important! Do not forget spices and salt, waiting for boiling. Ready!

Very sate for cold winter evenings. When the dish begins to prepare, the aroma stands throughout the apartment. It is impossible to resist!

Ingredients:

• Cabbage sauer - 250 grams
• Beef - 400 grams
• Pork smoked - 200 grams
• Peas - 1 cup
• Potatoes - 4 pieces
• Carrot - 1 piece
• Celery root - ¼ pieces
• Lucky repka - 2 pieces
• Salt, spices - to taste

Cooking:

Beef boil until readiness. Peas are soaked for 4 hours. Lucky roasted with celery and carrot. In a separate frying pan, fry until the pig is ready. Ten minutes passed the cabbage is sauma to softness. Boiled beef making up the pieces. We add all spare parts to boiling broth: beef, pork, peas, sliced \u200b\u200bpotatoes, grilled vegetables. Leave the Supach to cook for 20 minutes.

An unusual version of the preparation of a soup on a potato brave. Never tried to cook soup in potato mashed potatoes? Then the time is the time to visit the kitchen with this recipe.

Ingredients:

• Cabbage Sauer - 1 kilogram
• Mince - 500 grams
• Garlic - 2 teeth
• Laurel leaf - 2 pieces
• Potatoes - 3 pieces
• Carrot - 1 piece
• Pepper peas - 6 pieces
• Lucky repka - 1 piece
• Salt, spices - to taste

Cooking:

Fry the loaf and carrots to the appetizing gross. We will put the cabbage to stew, pre-veil a glass of water for 60 minutes. HAS PASSED? Add to the cabbage a roaster, will continue quenching for a few minutes. From the minced meat make meatballs, drunk in salted water and remove it. We throw entire potatoes in the same water. As soon as he was welded - I me in a puree right in the broth.

We add a vegetable-cabbage and meatballs to potato decoction, also do not forget about garlic, laurel leaf, salt. Pepper. We are waiting for boiling and turn off. The soup must be broken.

Tired of ordinary oars? This soup will conquer you from the first spoon. Summer cabbage will now not be alleged.

Ingredients:

• Cabbage sauer - 300 grams
• Fish Fresh - 600 grams
• Lucky repka - 1 piece
• Carrot - 1 piece
• Celery root - ¼ pieces
• Potatoes - 3 pieces
• Lavar leaf - 2 pieces
• Pepper fragrant - 5 pieces
• Wheat flour - 1 tablespoon
• Tomato paste - 2 tablespoons
• Salt to taste

Cooking:

I boil the fish with celery and loaf. Give all the ingredients after the willingness of the broth. Fry carrot with boiled loaf. Gogging ready? Suck flour and hot fish broth, interfere before getting a thick sauce. Celery cut and fish too. Potatoes cheer on a paler. We connect all spare parts in another hot broth: sauer cauldron, boiled fish, roasted, boiled celery, chopped potatoes, laurel, tomato paste. Cook soup until potatoes are ready.

Fresh fish can be replaced by canned in this recipe. Sarah, Sardin and Sardinell are perfect for this dish. Want an elderly soup - take canned food, dietary - in our own juice. Splitter in tomato and bulls for this dish are not suitable categorically.

One of the variants of the standard Ukrainian "Cabware". The most remarkable thing is that this soutchcher turns out equally tasty with any mead.

Ingredients:

• Summer cabbage - 400 grams
• Meko - 1 kilogram
• Potatoes - 600 grams
• Carrot - 1 piece
• Onions - 1 piece
• Millet - 0,5 glasses
• Vegetable oil - 3 tablespoons
• Tomato paste - 3 tablespoons
• Salt, pepper, garlic - to taste
• Fresh greens - to taste.

Cooking:

We send meat to boil. For half an hour before his readiness, we add laurels and some peas of the punch, as well as millet. After half an hour we throw chopped potatoes and carrots. While vegetables are cooking, make a bezage from the loaf, garlic and tomato paste. Add it to a saucepan with a cabbage after potato readiness. In the next, we will go greens and spices, as the kale of the sauhana welds quickly, in just a couple of minutes. You can turn off the slab.

Want to eat delicious and diverse in the post? Then it is a dish for you. It greatly diversed a scanty lean menu and will give energy for the whole day.

Ingredients:

• Cabbage sauma - 500 grams
• Lucky repka - 2 pieces
• Potatoes - 3 pieces
• Buckwheat - 200 grams
• GREEN - 2 beams

Cooking:

Lucky let's drink slightly. Add a cabbage. Masky 20 minutes. We send potatoes with buckwheat to boiling broth. Already in twenty minutes you can throw stewed vegetables. Cook until potatoes are ready. I sprinkle with a disturbed greens.

The most real brideller is not the one that we are accustomed to cook with cucumbers, barley and beef, namely with cabbage. Revive the traditions of the original Russian dish.

Ingredients:

• Cabbage sauer - 100 grams
• Salted cucumbers - 1 piece
• Mine Chicken - 300 grams
• Potatoes - 3 pieces
• Perlovka - 80 grams
• Lucky repka - 1 piece
• Carrot - 1 piece
• Cucumber brine - to taste
• Lavrushka - 1 piece
• Dill, pepper - to taste
• Maslice - for frying

Cooking:

Perlovka is rinsed, separately drunk, it is necessary that the soup is transparent. Cut chicken chicken cooking until readiness, 10 minutes before the finish, add a paler potatoes. Frake with carrot fry, add cucumbers with brine. Masky for a few minutes. Cabbage can be washed. Meat and potatoes welded? We add to the soup vegetable roaster steamed in a cucumber brine, barley, cabbage, dill, pepper, laurel. We welcome literally five minutes and ready.

This soup is just a find for lovers of vegetable first dishes. Especially this recipe will appreciate gardeners, immediately there is a use of most of the crop.

Ingredients:

• Cabbage sauma - 500 grams
• Summer Cabbage Brine - 1 Glass
• Chicken - 500 grams
• Pumpkin purified - 250 grams
• Lucky repka - 2 pieces
• Salt, pepper - to taste

Cooking:

Frakes fry together with grated pumpkin until soft. The chicken is put to boil. Masko is ready - we send vegetable roaster, cabbage and brine. Let me cook the soup for another 20 minutes.

All lovers of the Meat Sollyan team dedicated to this recipe. Absolutely new taste of the dish will suffer even gourmets.

Ingredients:

• Cabbage sauer - 200 grams
• Sausage smoked - 100 grams
• Mine Chicken - 300 grams
• Boiled sausage - 100 grams
• Pepper Sweet - 1 piece
• Tomato - 3 pieces
• Dill - 50 grams
• Celery - to taste
• Olives - 10 pieces
• Lavrushka - 2 pieces
• Tomato paste - 1 tablespoon

Cooking:

I boil the meadow chicken, pulling meat cut into small pieces. Smoked sausage sliced \u200b\u200blaying on a dry frying pan. From it there must be fat, on which we will prepare all the remaining ingredients. Fat output, it's time to add an overnamed bow. Mix the grip. Follow the boiled sausage. We continue to fry. After a couple of minutes, we pour out chopped tomatoes and tomato paste. Masters. Add the ledged celery and crop. Pepper Bulgarian apply and pour out with hot into the broth, the boiled chicken meat will go tudazha. Decorating the dish olives.

If the cabbage is very salty or has too pronounced taste - rinse it under cold water. So the dish will succeed more balanced and harmonious.

Cabbage soup is a very common first dish. The people have a variety of recipes for cooking this dish. But the most old and popular is considered a recipe for such a soup of sauerkraut. I offer you several options for cooking this wonderful first dish with meat and without it. And you already choose what you like more.

Soup of sauerkraut with meat

Skin, pan, grater, bowl, knife, spoon.

Ingredients

How to choose acid cabbage

Try to acquire a sour cabbage in a transparent package, so you can evaluate it on color. It should be bright if carrots added in the cabbage, then with a slight golden tint. Cabbage should be in brine. Without cabbage fluid quickly loses its appearance and freshness. Pay attention to the cutting. Very uncomfortable to use too large pieces.

If the cabbage is mild and sluggish is a sign of improper storage and poor quality goods. Sauer cabbage should crisher well. The correctly selected cabbage is a pleasant and sharp taste.

Step-by-step cooking

1. Fill 4 tablespoons of millet boiling water and let stand the cereal for a few minutes in order to leave bitterness.
2. We take 500-550 grams of beef on the bone, we rinse thoroughly and lay in a pan. Take 2,5-3 liters of water to meat and cook a broth for soup.
   
   
3. We cut on comfortable pieces of 300-330 grams of sauerkraut.
   
   
4. 400-500 grams of purified potatoes Cut together a medium cube or storage.
   
   
5. Three on a large grater one carrot, 1-2 middle bow heads cut into a small cube. Pour 10-15 milliliters of vegetable oil on a preheated frying pan and send a chopped onion to roast. After a couple of minutes, add a grate carrot to Luka and leave to roast on a small fire until soft.
   
   
6. When the meat is welded, it will begin to move away well from the bone, take it out of the broth, remove from the bone and we are separated into small pieces.
   
   
7. We send chopped potatoes into the broth. From the milf we drain the water and rinse it with cold water.
   
   
8. Add a cereal to the soup and wait until the potato is welded and the millet is welded.
   
   
9. We lay in soup sauer cabbage and onion carrot roaster.
   
   
10. Rubym fine 2 slice of garlic and add to soup.
    
    
11. Add chopped into pieces of boiled meat, pepper black peas or ground and salt to taste. You can also add a few laurels leaves.
    
    
12. Cook soup for another 7-8 minutes, turn off and let stand at least half an hour. We feed soup with sour cream and beloved greens.
    
    

Video ceiling video from sauer cabbage with meat

About how the brewing is the soup made of sour cabbage, you can see in this video

Soup of sauerkraut with chicken

Time for preparing: 65-75 minutes.
Number of portions: 9-11 servings.
Kitchen appliances and accessories: Grater, saucepan, spoon, pan, blade, knife.

Ingredients

Step-by-step cooking

1. First of all, cook broth. Fill 600-700 grams of chicken meat 2.7-3 liters of water, put on fire. When water boils, remove the foam and cook on slow heat until the meat starts separated from the bone. The chicken is preferably pre-separated on the portion pieces.
   
   
2. 400-450 grams of purified potatoes cut the pars and send to broth.
   
   
3. On a large grater, we rub 150-200 grams of carrots.
   
   
4. 150 grams of the reptile onion cut into a small cube.
   
   
5. With two tomatoes, we remove the skin and cut the cube.

   The skin of the tomato is more convenient to shoot, if you pre-give it boiling water.

   
   
   
6. We put the frying pan on fire, pour 15-25 milliliters of vegetable oil and send to frying onions.
   
   
7. After the bow starts to be glued, add tomatoes and carrots to it. Fry vegetables on a small fire for 6-7 minutes.
   
   
8. We add to the vegetables finely chopped 2 slices of garlic, mix and leave vegetables another 1 minute on fire.
   
   
9. As soon as potatoes are welded, you can add other ingredients. We ship into the soup vegetable roaster and add 600-650 grams of acidic cabbage.
   
   
10. We add to 1-2 pieces of laurel sheets, your favorite spices, pepper and salt add to taste.
    
    
11. Cook soup for another 10-15 minutes, turn off and let it be. Apply with sour cream and greens.
    
    

Video Cooking Cooking Soup with Chicken Cabbage

Look at this short video, how to simply cook such a sulp of sour cabbage on chicken broth.

Soup recipe with sauer cabbage and a photo with a photo

This is one of the numerous soup recipes from sauerkraut. To make a lean soup from the sauerkraut to turn out to be fattened, the croup is most often added to it, most often millet.

Time for preparing: 35-45 minutes.
Number of portions: 6-7 servings.
Kitchen appliances and accessories: Frying pan with lid, knife, grater, thick-walled pan, spoon.

Ingredients

Luck sole of sour cabbage can be cooked with rice. But then this dish will not be classic. Rice was poorly known in Russia, but millet in those days was an affordable ingredient in peasant families.

Step-by-step cooking

1. Heat the frying pan, pour 10 milliliters of vegetable oil into it and send to fried 250-300 grams of sauerkraut. Cathed cabbage on a small fire under a closed lid for 15-20 minutes.

   Before laying out cabbage into a frying pan, be sure to push it to leave the excess fluid.

   
   
   
2. In a thick-walled saucepan, lay 2-3 large potatoes chopped by strokes.
   
   
3. Cut into a small cube of 100 grams of the replied onion, 100-150 grams of carrots rudder on the grater.
   
   
4. Pretty rinse with hot water 60-70 grams of millet cereals. We add carrots with a bow and a pre-washed millet into the pan. You can put in the soup several laurel leaves to taste.
   
   
5. Fill 1.8-2 liters of water and put on fire. Cook soup on medium heat, periodically removing the resulting foam.
   
   
6. When vegetables are ready, add to the soup stewed acidic cabbage, salt and black pepper to taste. You can also add your favorite spices.
   
   
7. Cook soup for another 5 minutes and serve to the table.
   
   

Video disc cooking soup from sauerkraut with a fast

In this video you will see how sauerkraut soup without meat is prepared.

• For learn will be better, if you do not fry onions with carrots, and add them to the soup in the raw form. But the acidic cabbage is better to pre-put in a frying pan with the addition of any vegetable oil.
• If you have a cabbage very sour, rinse it with water, peel well and only then start cooking.
• And now a little secret: never put a sour cabbage immediately with all vegetables. Wait until the potato and carrots are welded, and only then add cabbage. Otherwise, all vegetables will be rigid due to cabbage acid.

Try cooking. Such soup will have to taste those who love such a dish with sourness. Cooking and trying, you get rid of edema and from extra centimeters on your waist.

Make a gift to your men! Prepare for lunch. Be sure that such a dish really like men! Also offer to cook fragrant. Such a dish will like to lovers of mushrooms. And the fish combines both the brewing broth, and exquisite taste, and health benefits.

Write about your achievements in the preparation of acid cabbage soup. Do you prepare such soups at home and what more prefer? Have you been trying to try out some of our recipes? If so, they certainly appreciate it!

What, again soup? - Almost you will dismake, explore in the surprise of your hand, and, of course, in many ways will be right. We have, especially lately, really not so few soups, with various - meat, chicken, prefabricated, cream soups ... But most, undoubtedly, vegetable. Moreover, it is time for the year when we are at Julia are completely in the same mood - there is as little as possible. This means that our daily menu is in a greater part consists of soups and salads, and even fruits, and any full lunch (with meat or though vegetable, but stewed dish) can knock out our stomach from the rut to at least one day, and this So - only cottage cheese, yogurt and a little berries. It was used by my will, our diet would generally consist of a mulberry for breakfast, sweet cherries for lunch and watermelon for dinner. However, the work does not allow. Therefore, one after another soups and salads in our small, quite prosperous culinary kingdom ...))

Today I offer you and cabbage. In English-speaking countries, this soup would have hit the category "Robust", which approximately means "soup cooked from pieces." This soup, despite his simple design, subsides your feeling of hunger, will support the stomach, and also give the necessary forces to life - the fact that since ancient times has always been and was the main thing for a person. It is better to do it in the season when the pumpkin has not yet passed 3-4 months in the cellar, and the cabbage fell into your hands right from the rural garden. It is absolutely easy to prepare. The bow is roasted in butter until it becomes gentle and transparent. Savoy Savoy cabbage, carrots, garlic and pumpkin slices, which will make him a company. Tomatoes will add soup pale pink shade and thin fragrance. A small piece of crust from parmesan, a bay leaf and a sprig of rosemary will bring unforgettable notes in his smell, from which you feel the appearance of saliva in the mouth and an irresistible desire to suspend all this cooking and eat the soup immediately. But you will have to suffer a little more - just one hour! - If you want to get the perfect result - rich in all sorts of catching, fragrant with mediterranean aromas vegetable soup.

I did not come up with this recipe. Once a long time ago, in the seventies of the twentieth century, it was published in the popular Italian newspaper La Republica. This and cabbage is found from the countryside, located in the province of Lucca in the north of Tuscany.

(for six servings)

Ingredients:

• 400 grams of pumpkins (cut into slices)
• 200 grams of leaves of the Savoy cabbage (remove the coarse part and cut into stripes)
• 2-3 large tomatoes (clean from skins, remove seeds and cut into cubes)
• 2 medium carrots (Clear Skin and Rubage Rubber)
• 1 White Luke Head (clean and crushing)
• 2 big garlic teeth (free from the skins and cut into slices)
• A pair of rosemary twigs
• 1 laurel sheet
• 150 grams of beans (soak overnight and boil)
• 2 tablespoons of home cream oil
• 150 grams of Parmesan Corks
• 1 liter of vegetable broth
• Olive oil
• Acute black pepper

Cooking:

1. First you need both beans.
2. Then heated in a deep sauinee creamy and vegetable oil in a deep saucepan, add onions and on the moderate fire fry it until it becomes gentle and transparent.
3. After that, we send carrots, garlic and pumpkin to the saucery, prepare about 8-10 minutes.
4. Tomatoes, bay leaf and rosemary are falling into the sovereign. Let them extinguish a couple of minutes and add here vegetable broth and the crust of parmesan.
5. We reduce the fire to weak and cook about 1.5 hours, sometimes stirring.
6. The finished soup will be sufficiently thick. We add to it the beans and the Savoy cabbage. Mix and give it to breathe for another 15 minutes.
7. Turn off the fire, season with salt and pepper, let it stand at least an hour.
8. Before the feed itself, heat the soup, without bringing it to a boil. Serve, sprinkling with parmesan, together with fresh bread.

Lean sides of cabbage with pumpkin are a hot first dish for stocked hoses, in the covers of which there are many vegetables, suitable for the winter. So, if there is pumpkin, cabbage and zucchini, then I advise you to cook light vegetarian soup for lunch - useful, tasty, which, besides, will not spoil the figure.

During the post from the menu, animal products are completely excluded. However, leaning out of fresh cabbage will be even tasty broth prepared on meat. The more and more diverse the range of vegetables that you put in a pan is, the more useful will be a ready-made dish: you need to support forces.

• Time for preparing: 1 hour
• Number of portions: 6

Ingredients for lean cabbage with pumpkin

• 300 g of white cabbage;
• 300 g pumpkins;
• 200 g potatoes;
• 200 g zucchini;
• 60 g onions;
• 150 g of carrots;
• 150 g celery;
• 1 pod of red chili pepper;
• 20 ml of olive oil;
• 2 cubes of vegetable broth;
• spices to taste, salt, green leek.

Method for preparing learn from cabbage with pumpkin

Any soup, except soups for a special diet, you need to begin to prepare with the preparation of its foundations - pacasted vegetables that give the finished dish an appetizing smell and taste. Usually it is onions, celery and carrots. Starting is always better from the onion bow.

So, in a soup, heated olive oil for frying (odorless), throwing fine onions in it, we add celery chopped by cubes and a pod of red chili red peppers (from Chile, we use seeds and partitions, cut thin rings).

Carrot gives sweetness and beautiful color. In order for its useful qualities to be better revealed, carrots, squeezed on a large grater, fry with a bow and celery about 6 minutes.

We add the remaining vegetables to the pan all together, fry and extinguish them separately.

First put a fresh cabbage chopped with very thin stripes.

Follow the add to the peel and seeds, sliced \u200b\u200bwith small cubes, zucchini. Small young zucchini can not be cleaned, in them seeds are undeveloped, and the peel is tender.

Sweet yellow pumpkin clean from peel and seeds, cutting cubes, put in a saucepan.

From vegetables there remains only potatoes - it is also cleaning from the peel, cutting into cubes, put to the other ingredients.

Modern technologies have greatly simplified the preparation of vegetarian and lean dishes. If you do not have time to cook vegetable broth, then bouillon cubes are indispensable in this case.

We pour 2 liters of water in a saucepan, add cubes, put on a strong fire.

When the soup boils, we reduce the gas, close the saucepan with a lid. Cook on a quiet fire about 40 minutes. During this time, the vegetables will become soft, they will give their flavors into the broth.

We pour lean soup from cabbage with a pumpkin to a plate, sprinkle with green onions and chili rings, if necessary, the salt is slightly straight in a plate. Serve with a piece of fresh bread - a nice appetite!

By the way, as well as the classic soup, lean are becoming tastier if one day is in the refrigerator.