Flaxseed flour cookies without wheat. How to make flaxseed brownies: healthy and delicious! My review about flaxseed meal for weight loss

26.10.2020 Fruit and berry crops for the garden

In the modern world, the fashion for healthy products and recipes is growing more and more. Of course, at first it is very difficult to switch to such a style of eating, when sweets are replaced by honey, sweets with dried fruits, and various dry rations - with fresh fruits and vegetables.

And especially for you today, we will tell you how to make healthy flaxseed cookies. Its recipe is so simple that you will definitely be surprised. And from its enormous benefits - you will definitely not get better!

Flaxseed flour: benefits

First, let's take a look at the main ingredient in today's dish. Its popularity these days is not surprising at all, because flax has a truly unique combination of nutrients that any person needs.

Firstly, these seeds, from which flour is only then obtained, help to cleanse the body of various toxins accumulated inside a person. Since we all live not in the forest, but in cities with a huge number of cars, factories and everything else, flax is simply necessary for us.

Secondly, this product well strengthens the body's immunity and resistance to various microbes and diseases. Of course, the result will not be immediately noticeable, but after a while you will definitely feel better.

In addition, flaxseed meal, the benefits of which are simply immeasurable, reduces the risk of developing cancer, which is very important for all people.

Required Ingredients

Honestly, linseed flour cookies are so easy to make that even a small child can handle them, and the ingredients only help. They are so ordinary and familiar that they can be found in every housewife's house.

In addition, to make the dessert more healthy and dietary, we will cook flaxseed cookies without eggs and with a natural sweetener!

Wheat flour - 80 gr. We will definitely need it, because if you use only pure flaxseed flour, the product will turn out to be not very tasty due to the unusual texture of other flour.
Flaxseed flour - 70 gr.
Baking powder for dough - 1/2 tsp.
Sweetener - 1 tsp You can use your usual sugar, or replace it with honey, maple syrup, or the artificial sweetener you use.
Salt - a few pinches to balance the flavor.
Flaxseeds - 3 tbsp l. We will use them to create a more unusual texture of the dough, in addition, they look more interesting with flaxseed cookies.
Milk / water - 60 ml.
Vegetable oil - 2 tbsp. l.

Flaxseed Cookie Recipe

In a deep bowl, combine milk or water with sweetener and salt, and then, when the ingredients are already well mixed, pour in the vegetable oil.
Combine two types of flour in a separate container, mix thoroughly and add baking powder and pre-prepared flaxseeds.
Pour the dry part into the liquid ingredients in parts and first with a fork, and then knead a very dense and plastic dough with your hands.
Let it rest a little on the table, lightly covering the top with a damp towel or wrapping it in plastic. This can take 15-20 minutes.
Lightly dust the work surface with flour and start rolling out a very thin layer of dough, about 5-7 mm thick.
Preheat the oven to 160 degrees Celsius and send the cookies there for 5-10 minutes. It is very important to keep an eye on the dessert in the oven, as the capacities of different types differ. This is why we advise you not to do anything else while making flaxseed cookies.

When the surface is covered with a golden crust, you can safely take the cookies out of the oven and try them immediately, or spend a few minutes decorating them, which we will describe in the next paragraph.

Decoration for festive serving

If you plan to not only eat these cookies yourself, but also serve them to the festive table, then you can decorate them very and quickly. But if you are already satisfied with the appearance of the dessert, then you can eat it right away. After all, this dessert without decoration is less high-calorie.

Take ready-made cookies and set them to cool at room temperature.
In the meantime, melt the dark chocolate in a water bath. We take the one with a percentage of cocoa above seventy percent, because this means that the amount of sugar and everything else will be at a minimum.
On the cooled cookies, make chocolate stripes using a regular spoon. Scoop up some chocolate and at a distance of 20-30 cm drive from side to side with a spoon, leaving such a wonderful mark.
Leave the cookies in the fridge until the chocolate hardens and you're done!

Conclusion

Well, finally, we can conclude that healthy food does not have to be tasteless or ugly. On the contrary, it should catch your eye and make you eat it, and not something harmful.

Thus, after a while, you will not want to buy any package of potato chips at all, because now you know a simple and quick recipe for flaxseed cookies, which is not a shame to spend your own time and a little money. And most importantly, it is not only tasty, but also very healthy!

"What to eat to lose weight?" - there is quite a serious answer to this humorous question: baked goods made from flax flour. It is quite possible to lose weight both satisfying and tasty. Flaxseed flour is not at all similar in its properties to wheat or rye flour. The fact is that flax is not a grain. Flax is an oilseed crop. After removing the oil, a large amount of vegetable protein, complex carbohydrates and a lot of useful compounds remain in the ground flaxseeds. But there are few simple carbohydrates, this makes products with flaxseed flour dietary, low-calorie and very useful for beauty and health.

You can partially (no more than half) replace wheat flour in yeast or unleavened dough with flaxseed flour. This is how any baked goods are made, from bread to fine confectionery. By the way, in the dough, flaxseed flour successfully replaces eggs. Such flour baked goods do not stale for a long time. In addition, flaxseed flour imparts a delicate nutty flavor to baked goods.

For example, you can cook charlotte in a slow cooker according to our recipe.

Products:

Whole grain flour - 3 tablespoons
Flaxseed flour - 2 tablespoons
Eggs - 3 pieces
Baking powder - 0.5 teaspoon
Apples - 3 pieces
Oil (preferably olive) - 2 teaspoons

Cooking process:

Grease the bottom of the bowl with butter and sprinkle with sugar and turn on the Heat mode. Put the chopped apples on the bottom - first in slices, and then in cubes. Beat eggs with sugar, add flour and baking powder, mix until the consistency of sour cream. If it's thick, you can add a little water. Pour the dough over the apples, distribute evenly and turn on the Bake mode. The charlotte will be baked for about 50 minutes.

Tasty and healthy - enjoy your tea!

Healthy Food Recipes: Flaxseed flour is gluten free. It improves the functioning of the stomach and intestines, lowers cholesterol levels and prevents the accumulation of excess weight. Flaxseed flour is obtained from flaxseeds after oil is squeezed out of them.

Flaxseed flour is gluten free... It improves the functioning of the stomach and intestines, lowers cholesterol levels and prevents the accumulation of excess weight. Flaxseed flour is obtained from flaxseeds after oil is squeezed out of them.

I.e, Flaxseed flour and ground flaxseed are different foods. Flaxseed flour of industrial production already lacks flaxseed oil, unlike home-milled flaxseeds (they contain up to 48% flaxseed oil).

Proteins in flaxseed flour. The amino acid composition of flaxseed proteins has the most valuable vegetable proteins and high nutritional value. The protein content in flax flour reaches 50%, and the nutritional value - up to 92%.

Fats in flaxseed flour. The mass fraction of fat in the flour is 30%, represented by polyunsaturated fatty acids of the Omega-3 and Omega-6 families, is characterized by a low content of saturated fatty acids, flaxseed flour contributes to the implementation of important biological functions in the human body.

Another 30% of the flour mass is fiber a, necessary for the full functioning of the gastrointestinal tract. It absorbs harmful substances and toxins and removes them from the body. Fiber slows down the absorption of fats and carbohydrates and lowers cholesterol levels. It is found in almost all plant foods, but in varying amounts.

This natural product is also rich in trace elements. Flaxseed flour contains seven times more potassium than bananas. It also contains a large amount of magnesium and zinc.

Flaxseed meal and diabetes. According to Canadian researchers (note not cited in source), eating bread with a 25% flax supplement results in a typical post-meal rise in blood sugar 28% lower than using bread without supplements. Flaxseed meal reduces the dependence of diabetics on special drugs.

Cooking applications

Typically, flaxseed flour can be used in almost any recipe and even as an egg and butter substitute. It is a highly nutritious addition to any diet.

Flaxseed flour is added to yeast and unleavened dough for baking pies, rolls, pancakes and pancakes from 10 to 30% by volume. Flaxseed flour is used to make flaxseed bread, tortillas, cookies and crackers, hearty thick cocktails, even pizza dough. Baking with the addition of flaxseed flour acquires a pleasant brownish tint, has a unique taste and aroma.

It can be added to the first and second courses: soups, cereals, sauces, casseroles. Or use as part of or instead of a breading mixture for making cutlets, etc. Flaxseed flour has excellent binding properties, so it can easily replace eggs in some recipes - for example, in vegetable casseroles - it is especially valuable during fasting.

In addition, flaxseed flour has moisture-absorbing properties, which explains its ability to increase the freshness of products (baked goods with the addition of flaxseed flour do not stale for a long time). You can buy flaxseed flour in stores and departments of healthy / dietary food, online stores.

Flaxseed Brownie

Ingredients:

250 g prunes

300 ml of water

3 tbsp with a large slide of natural cocoa powder

4 tablespoons with a large slide of flaxseed flour

a handful of almonds (optional)

vanillin (optional)

How to cook:

Rinse the prunes thoroughly, steam in boiling water, cut into pieces (very convenient with scissors). Add flour, cocoa, nuts. Mix. Pour in water and mix until smooth.

Put in a mold and bake at 180C for 20-25 minutes. Allow to cool in the mold, remove, cut into pieces and chill well. When warm, baked goods on linseed flour are very soft and moist, after cooling, always in the refrigerator, they become denser! published

Homemade lavash "Lightness in everything"

Wheat flour - 2 cups; flaxseed flour - 1/2 cup; 1/3 teaspoon salt; soda 1/3 teaspoon; kefir or yogurt up to 1 cup. Knead the dough like on dumplings, hold in a warm place (1 hour), roll out thin cakes. Bake in a skillet lightly greased with ghee. This lavash replaces bread, causes a feeling of quick satisfaction of any hunger. It can serve as the basis for the preparation of unleavened, yeast-free roll and pies that do not get fat.

Cholesterol-free meat balls

Combine two volumes of ground beef and one volume of Health Compass flaxseed flour. Add finely chopped onions. It's a good idea to add one volume of finely chopped zucchini or cabbage here. Knead everything well. Soak your hands in cold water, shape the meatballs, place them on a baking sheet, lightly greased with ghee. Bake in the oven at 210 degrees. Let cool. Serve with Ginger or Garlic Linseed Oil.

Flaxseed jelly "Hearty"

Dissolve 3-4 tablespoons of flaxseed flour in 1 liter of water. Bring this mixture to a boil, add 5-6 tablespoons of chokeberry or cherry jam there. You can add lemon or orange zest, cinnamon. Remove from heat. Season the cooled jelly with honey. Eat to your health! With regular use of this jelly within a month, it is possible to reduce weight.

Flaxseed porridge

Pour flaxseed flour into boiling milk or water while stirring in a ratio of 2: 1 and cook for 1-2 minutes. Disconnect heat source. Season with salt, sugar, or honey. Stir until tender.

It is also recommended to use flaxseed flour as a 30-50% additive when cooking oatmeal, rice, semolina, pumpkin porridge. This increases their nutritional value and taste. using as additives: yogurt, dried apricots, raisins. nuts, cocoa, you can make porridge to your liking.

Banana buns. for 12 buns

Egg 1 pc

Milk 1% 250 ml. - 1 cup

Vegetable oil 50 ml. - 0.25 cups

Sugar 125 ml - 0.5 cups

Banana puree 300 gr

Vanilla 5 ml - 1 tsp

Flaxseed flour 250 ml. - 1 cup

White wheat flour 250 ml. - 1 cup

Coarse wheat flour 250 ml. - 1 cup

Soda 5 ml - 1 tsp

In a large cup, combine egg, milk, butter, sugar, bananas and vanilla

In another cup, combine flour, baking soda, baking powder. mix dry and liquid ingredients, stir thoroughly. Pour the well-beaten mixture into 12 portion molds. Bake at T-200 *, 20-25 min. or until ready.

You can substitute banana puree with another fruit puree.

Pumpkin loaf (mashed or sweet potato) 1 gluten-free loaf.

Flaxseed flour 375 ml. - 1.5 cups

Rice flour 375 ml. - 1.5 cups

Bakery powder 15 ml. - 1 tbsp.

Soda 5 ml. - 1 tsp

Sugar 125 ml. - 0.5 cups

Salt 2 ml. - 0.5 tsp

Spices 7 ml. - 1.5 tsp

Egg 2 pcs.

Pumpkin 250 ml. - 1 cup

Milk 250 ml. - 1 cup

Spices - cinnamon, cloves

Pumpkin puree can be substituted with mashed or sweet potatoes

Heat oven to 180 * mix flaxseed flour, rice flour, baking powder, baking soda, sugar, salt and spices. beat eggs with pumpkin and milk. mix solid and liquid ingredients. pour the mixture into 1.5 liters. a saucepan. Bake for 50 minutes. Refrigerate for 5 minutes.

Linen and oat buns 20 buns

Sugar 125 ml. - 0.5 cups

Egg 1 pc

Egg white 1 pc

Vanilla 2 ml. - 0.5 tsp

Flaxseed flour 175 ml. - 0.75 cups

White wheat flour 125 ml. - 0.5 cups

Oat flakes 125 ml. - 0.5 cups

Salt 1 ml. - 0.25 tsp

Baking powder 2 ml. - 0.5 tsp

Soda 2 ml. - 0.5 tsp

Heat the oven to 180 *, beat the sugar, egg white, egg and vanilla. combine flaxseed flour, wheat flour, oatmeal, salt, baking powder and baking soda. Knead the dough. scooping up 15 ml. dough, spread on a baking sheet, bake for 10 minutes. cool for 1-2 minutes. then remove and place on the stand.

Stuffed zucchini

Take a small young zucchini, remove the skin from it, cut into slices about 1 cm thick, remove the seeds.

Let's prepare the filling. Take dense tomatoes, cut them into small pieces, add a little salt. Grate the cabbage on a shredder, also lightly salt and remember it with your hands. Cut the onions into small cubes. Shift the vegetables and add the "Russian" or "Bogatyrskaya" (dry) flaxseed porridge there in a ratio of 1: 1, ie. 1 part vegetable mixture: 1 part dry porridge.

Grease a baking sheet with melted butter and place the zucchini slices on top of it. Fill the inside with the filling. Bake in the oven at 2000C until tender. 5 minutes before the end, grease the circles with sour cream and send them back to the oven until browning. You can use grated cheese instead of sour cream.

Halva "Linen"

Grind the flax seeds, add just a little water and mix with honey in a 2: 1 ratio, i.e. 2 parts ground seeds and 1 part honey. You can add pre-soaked raisins, dried apricots or prunes. You should get a pasty mass. This delicious homemade halva is a great addition to tea, coffee and kefir. You will get real pleasure, spreading this pasta on a crust of brown bread or cookies.

Flaxseed flour is much healthier than rye and wheat flour. Flaxseed flour is very low in calories, contains a minimum of carbohydrates, but a lot of protein and fiber. But despite this, baked goods made from healthy flaxseed flour turn out to be very tasty and satisfying. To be full, you need very little flaxseed bread and, what is important, they do not recover from it at all.

These baked goods are very beneficial for the digestive system. The fiber included in the composition, like a brush, cleans and seems to heal the intestinal tract. People suffering from diseases of the digestive system are treated with linseed flour and seeds. It also lowers cholesterol levels, has a beneficial effect on the circulatory system and does not contribute to body fat.

Flaxseed cookies

Flaxseed flour - 1 glass, eggs - 4 pcs., Sour cream - 2 tbsp. spoons, butter - 2 tablespoons, honey - 1 tablespoon.

Preparation:

Drive the eggs into a container, stir well to get a homogeneous mass.
Next, add sour cream, honey and melted butter to what happened. Beat until all ingredients are mixed.
Next, add flaxseed flour, mix very well, to obtain a homogeneous dough. If someone doesn't like her very much, use some wheat flour. We get a soft and sticky dough for baking.
Next, you need to spread the sheet (pan) with vegetable oil.
The dough must be formed with hands soaked in water and laid out on a sheet. The height of the cake is about 9 mm.
Bake in an oven with a temperature of 180 degrees for about 10-20 minutes.
The pastry will be ready when a golden crust appears on it, you need to remove it.

As mentioned above, flaxseed flour makes delicious baked goods. Here is one of the recipes for making pancakes.

Pancakes

Ingredients:

1 glass of kefir;
1 egg;
0.5 tbsp. wheat flour;
2 tbsp. l. flaxseed flour;
0.5 tsp salt;
0.3 tbsp. milk;
1 tbsp. l. vegetable oil;
0.5 tsp soda.

We mix milk, kefir, eggs and vegetable oil.
Mix the rest of the ingredients in another container.
Mix the resulting with the kefir mass, mix.
We bake in a previously heated frying pan.

The baked goods are very soft, aromatic and healthy. Delicious pastries are made from flaxseed flour with the addition of cottage cheese, for example, baked with prunes and cottage cheese.

Fat-free cottage cheese - 150 g;
flaxseed flour - 3 tbsp. l .;
flaxseed - 1 tsp;
vegetable oil - 1 tbsp. l .;
butter - 1 tbsp. l .;
sugar - 1 tbsp. l .;
baking powder - 0.5 tsp;
pitted prunes to taste.