Author nutrition systems. Non-traditional nutrition systems

20.10.2020 Secrets for harvesting and storage

Many girls, looking once again at themselves in the mirror, notice the kilograms that appeared nowhere. The mood immediately falls and the hand involuntarily stretches to the bow. With grief! Saying the glood bunch and having experienced the flour conscience, the decision comes by itself, it's time to lose weight!

I passed through it many times. Tested a bunch of different methods and techniques. And today, on the last day of winter, I begin a series of reviews about different weight loss techniques that have experienced personally.

Since childhood, I was slim, but, like most young girls, was always not satisfied with his figure and eternally something took something. That discharge days, then the gym ... and with a height of 167 cm Weight in 50 kg seemed to me an elephant. So I'm "improved." After giving birth, I came to normal for six months. And quite a long time retained her slightness. Change of work, psychosis of the authorities, constant nerveness made a pyshechka from me. After all, it is no secret that men are "drinking", and the girls are "stuck" problems and disorders. And for 10 years I have been constantly trying on myself different techniques with varying success.

Today I will tell you about one of my extreme attempts. To some extent successful, but not kept at me as much as I would like.

What is the essence of the technique?

You arrive at the medical center. You are frozen bioimmedanism and problem areas are detected. Next, you give blood and saliva. You are invited to pass an ultrasound to exclude some diseases (but it is not necessary, so cute employees of the center increase their income). All these manipulations are done with you in order to determine the most well portable and useful products. A few days later you come recommendations. For the first months, an individual power scheme is drawn up to normalize metabolism.

All products are divided into 3 groups:

products contributing to weight loss (green list). You can eat these products in any quantity. I emphasize in any. The preparation method is also not regulated.
products resulting in completeness (red list). These are products that you are categorically prohibited. One product is used once a month. Only one product to choose from.
neutral products (yellow list). These products you can have in any quantity and they do not change your figure: do not get better and do not lose weight.

Green leaf .

Red sheet .

Yellow leaf .

Is there some more white list which contains an approximate menu for a week. It is necessary to eat on a white sheet for 8 weeks. Least.

As you can see, this is not a diet, but a completely acceptable option.

It is necessary to eat 5 times a day. The last reception is no later than 7-8 pm. For me it was difficult to teach myself to have breakfast (I wrapped around black coffee) and finish my way at 20 in the evening. But everything is quite fulfilled. Moreover, the size of portions is unlimited.

Suppose one day I was recommended for breakfast: buckwheat and berries. I can eat this buckwheat as much as I want and berries too. Berries are chosen from the green list. I can put an oil from the green list to buckwheat. In my case it is sunflower, olive, linen. The second breakfast is 10-11 hours. These are fruits or vegetables in any form (raw, fried, steamy) in any quantity from the green list. For lunch (at 14-15 hours) chicken and vegetables. As you already understood all products, you can choose only from the green list. It is so far you eat on a white sheet (8 weeks). Then you can already plan your menu yourself and include products from a yellow list, remembering that the yellow list leaves your weight unchanged (nor there, nor here). Humannik (16-17 hours) consists of any vegetables from the green list prepared in any form or raw. Dinner at 19-20 hours. I have in the list of legumes and vegetables. From the legumes I am allowed beans and lentils.

Yes, an important point. For three months you completely refuse salt. At first I thought I could not swallow a piece without spilling. However, this is the easiest. After that power, I generally ate without salt. It is very possible. There are seasonings in the green list. They have their own.

As you can see, on the example of one day, the day is not hungry at all.

On Wednesday I had a unloading day. On this day, for breakfast, lunch and dinner I had to eat chicken breast with vegetables. The amount is not limited and the method of preparation too.

On Sundays, pastries from solid varieties of wheat with cheese and vegetables were prescribed for lunch. Can you imagine?

To be honest, it is difficult for me to understand how and why the process of weight relief occurs. After all, you do not think calories. The amount you do not regulate. You can fry, and bake food. It goes into incision with the rest of weight loss systems. But there is a result.

Where to look for this magic technique?

In the wonderful city of Chelyabinsk there medical Center LLC "Balance", Which is located on the street. Kuznetsova, 2. Although the address is better to clarify on the Internet. You need to call the phone that will be listed, and sign up for a convenient time for you. Reception starts from 8 hours and before dinner. At the reception to come on hungry The stomach, you can not even drip water, you can not wash and clean your teeth! Walk all the tests pretty quickly. The staff was very friendly and friendly. My work colleague arrived in Chelyabinsk to 7 o'clock in the morning to take the line and be the first. FIRST Already at half pastoral in the morning and satisfied, we went to Yekaterinburg. We were on Thursday, and on Sunday, after lunch, the above-described recommendations were obtained.

It cost the procedure in 2014. 4600 rubles. Now I do not know how much. In the photo there is a price, but there are all indicated by separate studies. My colleague, with whom we drove, lasted on a white sheet of 4 weeks and everything, abandoned. Skilled 5 kg and returned them. A familiar who recommended me this method still adheres to this system and retains the result. And her sister, like me, after some time threw and returned the lost.

The larger inconvenience of this system is that you should prepare yourself separately from the family. Well, that while you eat on the white sheet, the products are choosing only from the green leaf. And he is not very big. Here is a yellow leaf - that's all that did not enter the green and red, most of the products. The main thing to hold out on the green sheet. With apparent simplicity there are difficulties with this. Well, it turns out expensive nutrition. This also must be considered.

On this system, I fed 9 weeks. Then the company, where I worked, began financial problems and I had to search for another job. I found it. But there was such a rhythm that I would not only get along and the second breakfast to eat, I could not have a really dinner. Constantly something necessary, some kind of urgent work, plus a completely captured head of the department. In general, losing weight for 9 weeks by 15 kg (with that burdening, which was), I had to throw the whole thing. Well, throwing it difficult to return to the system. For four months at that work, I returned my 15 kg. I dropped 2, and returned for 4.

Below the photo, where I'm in the "Weight" and "without Him."

Now I am again on the way to perfection. But about it next time, when there is a result. And he will definitely.

I wish everyone to be slim and beautiful. And most importantly, being in harmony with you. You are beautiful! Remember this!

Text: Anastasia Polovaykina
Photo: Alexander Babichenko

Over the year, social networks and YouTube are diligently teach us the right nutrition, all sorts of diets and lifehams on rapid weight loss. Holy believers and often naive rush to the pool with head in pursuit of the instant result. Catherine Zharya, a certified nutricyologist and Food Coach, helped us to put all the points over "and" dispelled a couple of the myths of old men and told about their author's system.

Your system is not a diet and not "PP" in the usual understanding. What is her features?

My approach to nutrition is fundamentally different from what many nutritionists offer. I call my system "Clean nutrition". It has no complicated combination of dishes, unknown ingredients and long preparations. An hour and a half in the kitchen, and you are ready for three meals for your day for yourself, a child and a husband. Vegetables, fruits, meat, fish, eggs and cereals. It is allowed a little bit of nuts and bitter chocolate. And no PP cakes, PP-casserole, bars and protein powders. I am deeply convinced that the simpler the food, the better you look and faster lose weight. Nothing extra and supernatural: only simple products and their proper combination. Groats - with vegetables, meat - with vegetables, as soon as the cereals enters the body under the handle with meat - writing gone. In general, if you disassemble the whole process on your fingers, everything happens like this: most of the trace elements are split in the stomach, and when you offer him simultaneously and proteins, and carbohydrates, confused and in panic, he rushes on everything at once, everywhere takes little, the rest - in sides. That's the whole secret. That is why I try to make a menu so that all products receive the appropriate "correct" pair.

What breakfast is preferable in your menu?

Most often it is eggs: glazing, omelets. They are so many vitamins and microelements that are easy and quickly absorbed by the body, saturating to the lunch itself. There will be no other breakfast. And, by the way, one curious myth is connected with eggs, which came up with proper nutrition adherents: for some reason it is believed that in the egg yolk there are many harmful fats that increase cholesterol. Forget once and forever, it is rooted.

By the way, about fats. After all, they also do not go any legends.

And there is. The exclusion of fats from the diet is the topmost admission of all losing weight, and their most important misconception. We need them like air to maintain the health of the skin, hair, nails, reproductive function (especially in women). And it has long been proven that the fat is not so terrible as his little. Where more is more dangerous for carbohydrate figures. We are only needed for strength, and therefore - the less we spend the energy per day, the less carbohydrates should be in our diet. So if you wanted to dine chicken breast on olive oil, thoughfill it all. It will still be more useful than, for example, to get her potatoes. But it is better to refuel vegetables oil. The fiber will not only well help breed the protein, but also will give a feeling of satiety for a long time. More vegetables - less hunger.

Is there any restrictions on your program?

I can't say that I directly forbid something. I just give my customers a nutrition guidelines, and if they want to achieve the desired effect, they are already solved by themselves, what to agree, and what - no. For example, many leads literally in shock my instruction to abandon dairy products. From childhood, they say that milk is useful. Hardly. Up to 13 years old, it is perfectly absorbed by the body, but with age, the regular consumption of milk leads to health problems: arthritis, arthrosis, cholesterol, constipation, swelling and at least two extra kilograms. Yes, and calcium there is no more than in the same eggs or fish.

How quickly can you lose weight on your system?

The result never causes long to wait if you do everything right. Just protect yourself from constant snacks with bars and nuts, dried fruits and freasses (this is sugar in pure form!). Avoid excessive meat use, better eat fish and stop buying low-fat creatures, it is solid chemistry. And most importantly - completely forget about the counting of calories. All these formulas Harris - Benedict have long been outdated. How many times came to me clients from nutritionists with complaints about the arriving weight, contrary to diets, showed their calories with insane numbers. For a healthy person who just wants to lose weight, it is only important for clean food, compiled by gram for a weight category. Discard food garbage, start cooking at home and see how the body behaves after one and a half or two months later. I always study my wards that now we will only lose weight and life will acquire other paints, then it will be easier to stay on the system, and then "clean food" will simply become your way of life.

tel.: +7 964 997 30 00
Instagram: Katya_Zharay.

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Introduction

From ancient times, people understood the enormous nutrition value for health. Thinkers of antiquity Hippocrat, Celsius, Galen and others dedicated entire treatises to therapeutic properties of various types of food and sensible consumption. Ilya Mesnikov believed that people are prematurely aging and die in connection with the wrong food and that a person feeding rationally can live 120-150 years.

Nutrition is a vital need for a person along with breathing. It includes not only the actual food intake, but also the most complicated processes of its digestion, suction and assimilation in the body.

Power system - the concept is wider. If the diet is usually assigned to a specific period, then the power system implies a constant following the definite rules for choosing food products, methods of its culinary processing, preparation and reception. There are traditional nutrition systems inherent in different peoples and developed historically, and copyright systems developed by scientists or simply propagandists of healthy nutrition. In addition, various religious and philosophical directions also create their own power systems (for example, yoga).

Thus, following certain diet and nutrition systems are due, first of all, the need to improve the body, the treatment and prevention of various diseases, the needs for spiritual growth (this is the purpose of many unconventional power systems).

Under non-traditional nutrition, such methods that are in one degree or another differ from the principles of rational and medical nutrition adopted in modern medicine are implied. Some unconventional food methods are not critical of the population as basic ways to prevent and treat many diseases. Theories and "fashionable" diets of non-traditional nutrition contain both anti-scientific recommendations that are harmful to health and some correct positions.

The purpose of my course work is to consider the topic "Unconventional food systems".

Tasks set to achieve the goal:

Explore the literature on the topic "non-traditional power systems",

Make conclusions for this work.

1. Basic part

Basic non-traditional methods:

Reduced (limited) food and starvation,

Separate meals

Vegetarian food,

Raw food

Nutrition macrobiotics.

1.1 Reduced (limited) food and starvation

To promote health, voluntary complete fasting is recommended - cessation of food intake while maintaining water intake. Supporters of reduced food believe that for an adult person with a normal body weight, there is enough consumption of about 1000 K / fell. and 25-30 g protein per day. Energy value of such a diet below the level of the main exchange for most people.

Radued fundamental nutrition:

1. Absorption by the body of the energy of solar heat of the environment.

2. The adaptation of the body to limited power by reducing Energotrat.

3. The existence of a special "living" energy that replenishes human energyrators.

These provisions are scientifically untenable. A person can extract energy from incoming vegetable and animal products or from its own fats, carbohydrates, proteins. Does not comply with scientific data the assumption of the energy of the energy of sunlight and heat of the environment. The human body is capable of some extent to a certain limit to adapt to reduced nutrition by reducing Energotrat. In forcedly malnutrifying people, the main exchange is reduced, heat-product decreases, there is a decrease in body temperature with a sensation of constant angility. Such a forced restructuring of metabolism, characteristic of the disease (protein-energy failure), is unacceptable for most healthy and sick people.

In some individuals, in exceptional cases, the need for energy, proteins and other foodstances is hereditary at a low level. Heavy manifestations of protein-energy, vitamin and mineral insufficiency in patients with neuropsychic anorexia are indicated about the consequences of prolonged sharp limited diet. It is most believed in their imaginary fullness and strive to lose weight in any way.

Reduced meals is perverting the correct position of rational food about moderation in food, food adequacy needs the needs of the body. The half-rod ration of the reduced nutrition cannot be recommended by most people, as it causes damage to health. Reduced food is used in the treatment of obesity, CHS (with a large body weight), diabetes mellitus.

Known various forms of fasting:

1. Long-term (2-4 weeks) abstinence from meals.

2. Periodic (7-10 days) Fasting.

3. System unloading days with full refusal of food during the day.

Healing fasting was called unloading and dietary therapy. Medical starvation is carried out only in special hospitals after a patient examination.

With long starvation in the body, the decay and loss of functionally active proteins of tissue and organs, depletion of vitamins, mineral substances, accumulation of uric acid and the products of incomplete oxidation of proteins and fats. Complications are possible: sharp arterial hypotension, decrease in blood glucose content, violation of psycho-emotional sphere to mental disorders, hypovitaminosis, lesions of the skin, hair, iron deficiency anemia. Cases of death from heart failure are described due to changes from the collapse of the muscle proteins of the heart, from gastrointestinal bleeding, acute fascination swelling due to unnecessary taking of dense food after fasting.

The resumption of nutrition after fasting leads to intensive fat deposition, in particular in the liver. The longer the person is in the hungry mode, the faster it then picks up a body weight. This is due to the fact that with long starvation, the biochemical systems of the body adapt to economical energy consumption. Therefore, in obesity, long starvation is not shown, since in the restorative period, the body weight is quickly replenished even with limited nutrition. In obesity, unloading days with a complete refusal to eat during the day are allowed. Self-treatment of hunger of sick people is dangerous. One-day starvation can not bring harm to a healthy person, the benefits of such starvation is not scientifically confirmed.

Short-term (1-3 days) Fasting is used in certain diseases: acute pancreatitis, acute cholecystitis, ulcerative ulcer of the stomach and duodenum complicated by bleeding.

1.2 Separate meals

Separate meals are a separate, not mixed consumption of different products in the chemical composition during meals.

In the diet should be:

1) protein products - meat, fish, cheese, nuts, egg, etc.;

2) starch - grain, bean, potatoes, pumpkin;

3) Fats - vegetable oils, fat, cream, oily meat.

The value of separate nutrition is justified by the fact that when not mixing foods, their digestion is improving, is most fully, the minimum number of non-digested food falls into the colon. It slows down the development of intestinal microflora, processes of rotting and fermentation in the intestine, ultimately warns the intestinal intoxication of the body. Separate meals and related restrictions do not have a good scientific substantiation for the following reasons:

1. The learning of food begins, but does not end in the food canal. For better absorption of food substances, their balanced admission to cells is necessary.

2. The adaptation of the digestive organs to the quality composition of food really provides its full splitting in the food canal, which underlies the separate nutrition.

3. Normal intestinal microflora is necessary for the body, and there is no reason to slow down its activities or assume that intestinal intoxication is required when nutritional food. The latter is possible in dysbacteriosis, in particular from the supply of refined or mainly meat food, with a lack of consumption of vegetables, fruits, and milk products. Separate meals are not harmful if it continues for a short time. Long-term separation can cause a certain childinity of the digestive glands and a possible digestion in the transition to ordinary mixed food. Separate meals can be used for diseases of the digestive organs (chronic anacid gastritis, gastroduodenitis, pancreatitis). But it is necessary to select a combination of products, taking into account the individual characteristics of the patient. The patient's reaction may depend not on the combination of products, but from their culinary processing. In patients with a conquered stomach, there is a deterioration in the state from the liquid dairy rice porridge, but not from the same crumbly.

Separate nutrition is based on the compatibility and incompatibility of products and harm to the health of the use of combinations of some products. In this case, almost nothing is excluded from the diet, but only redistributed between different meals. An option for separate nutrition is the use of various groups of products (meat, dairy, etc.) on different days.

The harm of separate nutrition.

Not all nutritionist specialists recognize the undeniable use of separate nutrition. The main argument "against" is the artificiality of this system, and, as a result, violation of normal, natural digestion.

The entire history of cooking indicates that the person is adapted to eat a variety of mixed food. And if a long time to adhere to the rules of separate nutrition, the digestive system will seek to cope with the "dishes", while retaining only the ability to digest individual products.

In addition, in nature there are no products consisting of proteins, fats and carbohydrates. As a rule, food contains many nutrients. This circumstance determines the fact that the concept of separate nutrition is of theoretical character and cannot be considered as a guide for a healthy lifestyle.

Advantages of separate nutrition.

The popularity of the separation system would be impossible if it were not for the benefits of this method before others.

Due to the rapid origin of compatible products on the digestive tract, the fermentation and rotting processes are not occurring, which significantly reduces the intrication of the body. Well-being in the transition to separate food is improved, in addition, you get rid of excess weight. The result of such a way of weight loss is usually quite persistent, especially if you use it constantly.

Separate meals are useful in gastrointestinal disorders and cardiovascular diseases, because this system reduces the burden on the body.

The method of separate nutrition is a "non-formitive diet". This is a strict restriction and separation of all products, however, such that provides an alternative and, accordingly, allows you to diversify the menu.

Despite the fact that for many years of practice, many authors appeared, which revised the idea of \u200b\u200bseparate nutrition and reduced this concept to a diet, initially separate food was allocated on a healthy lifestyle. Therefore, the rules of separation supply include not only the combination of products, but also their moderate quantity.

Hay food.

William Haye believed that there were no proteins and carbohydrates simultaneously, because various conditions are required for their digestion: the acidic medium for proteins and alkaline for carbohydrates. Thus, he underestimated the versatility of the human digestive system.

U.G. Haye recommended that the number of products that increase the level of acidity in the blood (vegetables, salads, most fruits, milk), in the diet of 4 times exceeded the mass of food, increasing the acidity of gastric juice (all animal proteins, most types of nuts, all carbohydrates and citrus ). Such proportion corresponds to the ratio of acidic and alkaline components in the liquids allocated by the body. However, he did not take into account the fact that the body has its own regulatory system.

Hay food rules.

Carbohydrates can not eat with squirrels and acid fruit.

Vegetables, salads and fruits - power base.

Proteins, carbohydrates and fats are necessary only in small quantities, and from refined food, such as sausages and sausage, it is necessary to abandon generally.

There should be an interval of 4-5 hours between receptions of different types of food.

Products rich in proteins - meat, fish, offal, eggs, low-fat products, legumes, nuts, etc.

Products are rich in carbohydrates - bread, flour, cereals, pasta, potatoes, sugar, etc.

The so-called "neutral products" is a special group: animal fats, butter, sour cream, cream, greasy cottage cheese, fatty grades (fatty more than 45%), dried fruits, greens, fresh vegetables and fruits.

A characteristic feature of "neutral" products is that they are compatible with products, rich proteins, and with products rich in carbohydrates. Moreover, it is desirable that fresh vegetables and fruit make up more than half of the daily diet products.

1.3 Vegetarian food

vegetarianism raw foods macrobiotic

According to Oxford Dictionary, the term Vegetarian (Vegetarian) occurred from the English. Vegetable (plant, vegetable). The first vegetarian society was founded in England in 1847, where vegetarianism was spread under the influence of Buddhism and Hinduism, with whom the British colonialists met in India. England is now a country where the most supporters of a vegetarian diet - 6% of the population of this country do not use slaughter food.

Vegetarian movement in Russia appeared at the beginning of the 20th century. In 1901, the first vegetarian society was registered in St. Petersburg. Soon in different cities of pre-revolutionary Russia, vegetarian settlements, schools, kindergartens, dining rooms, which were closed with the arrival of a new political era appeared. The influence of the writer Lion Nikolayevich Tolstoy played a certain role. Vegetarianism is the main topic of one of the works of Tolstoy - Essay "First Stage". In 2010, the book "Unknown Tolstoy" was published to the 100th anniversary of the death of L. N. Tolstoy. The first step "- a collection of works and letters of Tolstoy on this topic, the memories of the contemporaries of Tolstoy about the place of ethical vegetarianism in his life and the stories of like-minded Tolstoy. The most characteristic statement illustrating the views of L.N. Tolstoy:

"Ten years old fed the cow of you and your children, dressed and warped you the sheep to their wool. What is the reward for it? Cut the throat and eat? "

Vegetarian society, attributing the creation of the term "vegetarian" to himself, argues that it was formed from Lat. Vegetus (cheerful, fresh, alive).

Vegetarianism is nutrition of vegetable products. Vegetarians are considered to be both those who use dairy products and eggs with vegetation when excluding meat and fish.

Vegetarian ideas are known since the times of Pythagora (VI century. BC), refused from familiar mixed food. He founded the first vegetarian association in Crotone (South Italy). Adherents of this system were many famous scientists, philosophers, writers, artists. Among them: Epicur, Plato, Socrates, Diogenes, Ovid, Plutarch, Seneca, Voltaire, Rousseau, Bayron, I. Repin, L. Tolstoy and others. Almost all of them lived a long and fruitful life. Plutarch wrote that "we cannot declare special rights to animals that exist on land that feed on the same food, inhale the same air and drink the same water as we". Currently there are more than 800 million followers.

There are three types of vegetarianism:

1. Vegan - it is strict vegetarianism with the use of only vegetable food, the veganism option is raw food. Raw food is the use of vegetable products in raw form, without heat treatment.

2. Lacove storey - food with vegetable and dairy products.

3. Lactative and vegetarianism - food with vegetable and dairy products, as well as eggs.

Currently in the world about 1 billion people are vegetarians, a significant part of them has become no voluntarily, and in economic and climate-geographical reasons.

Among the voluntary causes of vegetarianism, religious, moral and ethical, physiological, medical were distinguished.

For food rations of vegans, a lack of full proteins and essential amino acids, Vitamins B2, B12, D.

25% - raw deciduous and root vegetables for the season in the form of salads;

25% - raw fresh fruits or well-tired dried;

25% - green and root vegetables cooked on fire;

10% - proteins (nuts, cottage cheese, fermented milk products);

10% - carbohydrates (all types of cereal and bread products, sugar);

5% - fats (oil, margarine, vegetable fats).

The use of seasonings and vinegar is excluded.

For more complete support, the need for proteins is recommended a combination of the following products:

Rice with bean or sesame;

Wheat with bean, peanut, sesame and soy;

Beans with corn or wheat;

Soy with rice and wheat, with wheat and sesame or with peanut and sesame;

Schuput with bean, with peanuts and soy, with soy and wheat;

Peanuts with sunflower seeds.

Pluses of vegetarianism:

Vegetarianism warns premature wear of the internal organs,

Slows down the aging process

Solves the actual problem of the body's liner,

Reduces the risk of cardiovascular and gastrointestinal diseases.

Cons of vegetarianism.

Nutritionists are authoritatively warn: completely abandon meat to those who are accustomed to its regular use, risky. At first, the body will "get ready" unloading, but later there may be a shortage of elements that he got used to receive and replenish which with the help of other products is problematic.

Vegetarianism cannot be called an economical way. To ensure a full-fledged diet, a vegetarian table must be as diverse as possible, which means that the menu should include nuts, raisins, dried figs, pineapples, citrus fruits - all these treats are not cheap.

Among the vegetarians are less likely there are carriers of diseases such as ischemic heart disease, obesity, hypertension, type 2 diabetes, some types of cancer. However, extremely vegetable nutrition does not provide the human body necessary to build tissues of animal proteins. Unfortunately, Vegetarian, and even more so a vegan diet can not give a sufficient amount of energy for sports even at the amateur level. Those who suffer from allergies or food intolerance animal products should be borne in mind that only well-planned vegetarian and vegan food can satisfy the need of the body in all food components in all periods of life. On the other hand, for vegetarianism, and for raw foods there are contraindications. For example, they are prohibited by some allergies, people suffering from pancreatitis, gallbladder diseases, colitis, ulcers.

Strict vegetarianism cannot be considered rational for the growing organism of children and adolescents. Children from Vegan's families lagging behind their peers in physical development, they have reduced hemoglobin in the blood, often suffer from rickets. The organism of an adult healthy person can adapt to the veganism.

1.4 Source

Under crudence understands nutrition using raw foods: fresh vegetables, fruits. Berries, juices, dried fruits, wild edible plants, seeds of oily plants, nuts, sprouted grain, sprinkled in cold water, honey.

Dried food without adding salts and seasonings (such as, for example, dried fruit dried on the sun) and cold spin vegetable oils are equated, from the point of view of raw materials planning their diet, to crude food, that is, it is fully allowed when complying with strict raw food. Cereals (for example, crude buckwheat) can be used germinated (germination is achieved by soaking seeds in water for about a period of about a day).

This nutrition system is practiced primarily for reasons of preserving and improving health, improving physical form, as well as to recover from various diseases or get rid of deviations (for example, obesity).

Many supporters of raw foods believe that food is exclusively raw food is the optimal menu for any person.

The main substantiation of raw food, including temporary and moderate, is the desire to maintain the food value of the consumed products.

The same substantiation of raw food by adherents of this diet as a permanent rate of nutrition lies the opinion that in the food chain of a person could not figure roasted and cooked food (naturally missing in the wild). As well as animal meat, milk of another biological species, and the like and therefore, it is raw food that is the most biologically natural.

Supporters of raw foods justify such food with various reasons:

1) the presence of a mythical "solar or living" energy in crude vegetable food;

2) the compliance of raw food the power of human ancestors;

3) prevention of obesity, since raw food has low energy value and causes rapid saturation;

4) preservation of vitamins and other biologically active substances in raw products.

Raw foods is an extreme option for strict vegetarianism, reinforcing its shortcomings due to the exception of the diet of bread, flour and cereal products, potatoes.

Variousness of raw foods for the admissibility of drinking various types of food:

In terms of the composition of the diet, traditional raw foods closest to the vegan system. However, the individual preferences of various raw food representatives vary and its possible varieties that are very different from each other. It combines them only to cook cooking by heat treatment.

Salad made from raw vegetables or fruits is one of the most common dishes in the practice of vegetarian raw foods (if it is non-commodity).

Untime raw foods.

Raw foods, which allows you to add any kind of food to the diet, including meat, fish, seafood, milk, eggs (all this is only in cheese or dried form). Sometimes milk is excluded, only raw meat, fish, and vegetable food remain. Some omnivorous raw foods are added to their diet thermally processed animal products (fish, meat, seafood, etc.) due to the risk of admission to the body of causative agents of diseases with thermally not treated animal food.

Vegetarian raw foods.

Raw foods, in which meat and fish are completely excluded, but the raw eggs and / or milk are allowed, sometimes dairy products.

Vegan raw foods.

Raw foods excluding any animal products and allowing exclusively raw vegetation foods. The most common type of raw food.

Carnivorous raw materials (raw materials, raw foods of the paleolithic era).

It is based on the use of raw fish, seafood, raw meat, game, eggs and animal fat, fruits and vegetables are minimized. The least common type of raw food.

Fruitanism.

Nutrition only with raw fruits. The diet includes: Fresh fruits and berries. From direct raw foods is distinguished by the lack of vegetables that are not fruits (carrots, potatoes, beets, cabbage, radishes), and croup.

According to the diet planning method

Mixed raw food.

Food is classified according to the content of fats, proteins and carbohydrates, as well as vitamins and trace elements, and several foods are used in one meal. Similar classification scheme (for example, it is considered to be allowed to mix vegetables with vegetables, fruits with fruits, fruits with nuts, animal proteins among themselves, dairy products with each other and so on).

Monotrophic raw materials (raw materials, mix).

In one meal, there is only one product of plant origin without any heat treatment (for example, the first meal - only apples or oranges, or nuts and so on, the next meal, which can be like in a few hours, So after half an hour - again only one product).

Permanent raw food is harmful, as it disrupts the supply of the organism by proteins in quantitative and qualitative terms. Removing a protein from raw foods in the food canal occurs worse than from boiled.

Modern science believes that the transition of an ancient person from raw foods on boiled food expanded his diet and accelerated the assimilation of food substances. It is erroneous about the fact that vegetables and fruits (the main components of raw food) serve as a source of all vitamins in nutrition. Absolute and constant raw materials should be attributed to irrational nutrition.

Raw foods are contraindicated to children, pregnant and nursing mothers. With long-term diet, only raw vegetable products are possible complications, protein-energy deficiency, polyginyaminosis, anemia develop develops.

2. Nutrition Macrobiotics

The system of nutrition of macrobiotics (long-lived) arose in Japan at the beginning of the XX Art. This system includes: 1) the religious philosophical positions of Zen-Buddhism; 2) theory and practice of Eastern psychosomatic medicine; 3) Japanese foods in nutrition; 4) Some modern approaches to the alimentary prevention of mass noncommunicable diseases.

Macrobiotics view vitality as the interaction and struggle of opposites, or the forces of Yan and Yin. Equilibrium of these forces provides mental and physical health. The Yan includes such concepts as a male, strong, active, enhancement of functions, to Yin - female, weak, passive, reduced function. In the body of Yan increases in the summer, Yin in winter. Signs of the Balance of Yan and Yin are based on diagnosis of disease. It is important to take into account that Yin and Yan are opposites that make up unity: where Yin decreases, Yan increases and vice versa.

Power macrobiotikiv provides for the management of the function of the body using two information bases of food - Yan and Yin. Created classification of products with a predominance of Yan and Yin in them, developed rations for the treatment of diseases on the principle of opposite. For example, acute inflammatory diseases (YAN) treat "cooling" food (yin), general weakness, fatigue (yin) - "heating", that is, Yan. Men (Yan) need more products like Yin, and women (yin) - type Yan for internal equilibrium of the marked forces. Macrobiotics focus on the ratio in rations of potassium and sodium (5: 1) due to the restriction of the kitchen salt and the inexpediency of the effect of food on the body of the body. The severity of Yan and Yin in the products of macrobiotics are detected by the color of vegetables and fruits, the direction of plant growth, the ratio of sodium and potassium, acids and the basics and the like. But the classification of products does not fit into this scheme so, red vegetables, as in general, red color, macrobiotics give the properties of Yan, but the tomatoes are attributed to Yin, as they are sour and watery.

Macrobiotics believe that to improve the health and prevention of diseases, meat of animals and birds, animal fats, dairy products, sugar, natural coffee, spices and spices should be avoided. Do not recommend purified grain products (fine grinding flour, pasta, and the like), industrial products, including canned and frozen, kitchen salt. Alcohol is excluded, as well as "not natural products" - ice cream, chocolate, peps-cola, and other soft drinks, sausages, and the like. Honey and fruits limit; Citrus, bananas and other exotic fruits are not recommended for residents of moderate climate.

The basis of the nutrition of macrobiotics is grain products; Not grinding rice, whole grains of wheat, barley, millet and other cereals, legumes, bread and products from non-sinking flour. At least 50-60% of the diet should be grains of cereals prepared in different ways (porridge and others). Not less than 1/3 of vegetables should be consumed fresh. Allowed sauer vegetables. For cooking, vegetable unrefined oils use. Finished foods are seasoned with sea salt and soy sauce. Nuts, oilseed seeds, dried fruits are used as a snack. Limit liquid consumption. The tea is recommended green from wild plants, a cashemy drink from grains of cereals. Fruits allow 2-3 times, fish - 1-2 times a week, eggs - 1 time in a month.

However, the standard diet is Macrobiotikiv Vegetarian - it consists mainly of grain, legumes and vegetables. On the basis of the marked general recommendations from the nutrition of macrobiotics form dietary systems (rations), which include seven degrees. From the food gradually, according to its degrees, eliminate animals, fruits, soups, limit vegetables. The highest (seventh) degree of nutrition Macrobiotike consists only of grain (for example, rice, cooked on a pair and without kitchen salt).

In the nutrition, macrobiotics deserve the incidence of unrefined products, restrictions of animal consumption, cholesterol, sugar, kitchen salt. However, this focus is brought to the edge. It is difficult to explain close to the negative attitude of macrobiotics to fruits, berries and their juices that have a high level of alkaline equivalents, in particular potassium. This also applies to dairy products. Prolonged stay on rations compiled mainly, or completely from cereal, dangerous to health. Such diet are deficient on indispensable amino acids, vitamins A, D, C, B, Folate, sources of calcium, which are well absorbed, iron and zinc. In many countries, it has been proved that as a result of macrobiotic food, not only adjacent, but also clinically manifest alimentary pathology occurs: adults have protein deficiency, cingua, a-hypovitaminosis, iron deficiency anemia. Similar consequences in combination with growth delay, immunodeficiency and rickets were observed in children who were filtered through the macrobiotics system. In therapeutic nutrition, diets with a predominance of rice, or oatmeal are used independently of macrobiotics; alkaline diets (in the case of gout, nephrolithiasis with uraturia and the like); Diets with a sharp limitation of the kitchen salt (sodium sensitive patients with hypertensive disease, patients with kidney disease, insufficiency of blood circulation, and the like). Consequently, even sick persons, the macrobiotics nutrition system is used selectively and partly, and in a certain volume most often contraindicated.

Conclusion

Food is the process of entering the body and assimilation of them substances necessary to cover the energy and plastic costs, constructing and resizing its body tissues and regulating functions. Man's nutrition is one of the factors of the external environment that significantly affects his health, performance and life expectancy.

I believe that a person should not adhere to non-traditional power systems on an ongoing basis, because Some concepts can prevent unwanted changes in the human body.

Non-traditional nutrition systems are determined primarily by the need to improve the body, treatment and prevention of various diseases, the needs for spiritual growth.

Bibliography

1. Medical and social foundations of health Abstract lectures, Kazakov Yu.N., Zolotareva G.K.

2. Bitueva E.B., Chirkin T.F. History and methodology of food science. h. 1. The history of the science of food (tutorial) // Successes of modern natural science. - 2010. - № 2 - p. 13-14.

4. Solovyya I.G. The best book about nutrition: scientific and popular literature / I. Solovy.

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Among the patients of Anna Belousovoy people of different ages and the level of complexity of overweight problems and health. Patients are grateful to the doctor for lost weight, they became attractive, and most importantly - they led their own health.

Essence of the system

The system of the "3 age" is represented by three types of menus, which correspond to the three age periods:

"18+" - from 18 to 29 years;
"30+" - from 30 to 39 years;
"40+" - from 40 years and older.

In addition to the fact that in all three menus there is something in common, for each period, the following age-related features are taken into account:

the need of the body in certain nutrients;
metabolism;
style and lifestyle;
worldview and value;
experience in cooking.

Since the duration of such food is 2 months, it consists of two Stages, each of which lasts for one month:

"Run" - at the first stage of the menu more strict, restrictions more; It is necessary in order to "launch" the body weight reduction mechanism;
"Variations" - at the second stage you get some relaxation, the ability to return to the diet earlier excluded products, the ability to vary various dishes during the day. At this stage, the body is finally adapted to the power mode, volumes of portions, a set of products, which further allows you to painlessly go to healthy nutrition, and not to return to the previous diet that caused the weight gain.

In the system of "3 ages", the recommended volumes of portions are indicated that it is advisable to adhere to. If you find it difficult to eat everything in the proposed volume (for example, a lot of lettuce), you can slightly reduce portions, but not much. Do not forget that with food we get not only calories, but also the necessary nutrients, and, if you cut into portions, their deficit can develop. There is no increase in portions yourself either.
In addition to the beverages, which are indicated in the nutrition system as required, during the day you can use others: tea green and black, carcade tea, coffee, coffee with milk, conventional water, vegetable juices. All drinks must be awesome. The amount of liquid consumed (all beverages) must be at least 1.5, but not more than 3 liters per day.
Some words deserve alcoholic beverages. Alcohol is the same source of calories as proteins, fats and carbohydrates, and the stronger drink, the chlorinier. Many calories are also in sweet wines and liqueurs. Therefore, preference is better to give white and red dry wines, if you, for example, you need to celebrate some event.
The "3 age" nutrition system implies a limitation of salt consumption, since it slows down the processes of fat metabolism and delays water in the body. It is best to prepare all the dishes without salt and decay already in a plate, not exceeding the norm of 1 t. L. Salt (without a slide!) per day. So that food is not fresh, actively use spicy herbs: parsley, cilantro, dill, thyme, cumin, mint and others - both in fresh and dried. Lemon juice, ginger juice, nutmeg, various types of fragrant vinegar, garlic are also helped. The most important thing is not to rearrange, because too spicy food stimulates appetite.
Within the framework of the "3 age" nutrition system, it is not allowed to fry or extinguishing on oil and in breading, only the following methods of preparation of products are possible: for a pair or in a microwave, baking, boiling, grilled roasting or on a dry frying pan.

Contraindications

Absolute contraindications for the power system "3 age" is not. It is not necessary to begin to observe it with exacerbation of gastritis, ulcerative disease, other diseases of the gastrointestinal tract. The presence of any disease may require the appropriate correction (change in the power mode, a set of products, volumes of portions), so in chronic diseases it is better to get a doctor's council.

To consult with the doctor, if there is a large excess body mass (obesity), because there are often exchange and hormonal disorders that may require examination and use of drugs.

When pregnancy and breastfeeding, you can adhere to the basic principles of the "3 age" nutrition system, but it is also necessary to listen to the recommendations of the doctor who observes you.

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We live in such a high pace that we often forget about healthy diet, and to correct the position and reduce the scheduling weight, we appeal to diets. However, any useful at first view of the diet has its pros and cons, which should be found in advance. This rule also refers to new diet, and to the already classic.

website Tells about the main trends of nutritionists who won great popularity, and prove that it is impossible to blindly follow the fashion, forgetting his health. At the end of the article, we have prepared a cheerful bonus on the topic.

1. Ketodieta.

The diet becomes part of a new lifestyle, which complements exercise and care for his health. Recipes for inspiration: an unusual salad with tomatoes and cucumbers, stuffed eggs and ramen with chicken and shiitake mushrooms (with champignons will also be delicious).

3. Raw food

Sourouotes are used in food in natural form - without processing at temperatures above 40 ° C. These are mainly vegetable dishes, which accounts for about 75% of the total menu, fruits, nuts, cereals, fresh juices and legumes. Some diet variations may include eggs, honey, dairy products, meat, fish and mollusks.

It is believed that raw foods contributes to the slimming and improvement of the body, but in fact its influence is controversial: the risks of food poisoning and erosion of the enamel of the teeth increase, the bone mass is reduced, the body does not receive enough calories and vitamins.

Even if the usual diet suits us, among the raw food recipes you can find very original. They will add a portion of vitamins, helping to maintain a healthy lifestyle.

4. Vegan

A diet aimed at reducing sugar intake or a complete refusal of it is becoming increasingly popular. On average, the adult eats much more sweet than this requires the body, which leads to heart disease, diabetes, increased blood pressure and cholesterol level, caries, etc.

The refusal of sugar dependence is not effortless, but fits most people who support their health and seek to lose weight. The first steps on this difficult way are to add less sugar in coffee or tea, more carefully read the product composition on the label. What difficulties are facing a beginner within this diet, you can read in this frank post.

6. Jusing (Juicing)

This is a medical method of nutrition developed by John Pegano (John O. A. Pagano) specifically to combat psoriasis, but it is often used for weight loss. The diet of 70-80% consists of greens, fruits and vegetables, by 20-30% - from organic meat, fish and cereals.

It is not recommended that there are red meat (except lamb), refined flour and grain crops, chocolate, eggs, mollusks, citrus, fried, canned and other food with artificial additives, grated (tomatoes, eggplants, peppers, potatoes). From drinks are contraindicated by those that contain alcohol and caffeine.

Under the observance of the diet Pegano into the body, there are fewer sugar and sodium, some people improve the condition of the skin and excessive weight is reduced, but there are no serious scientific research that the latter is due precisely because of the change of gastronomic habits.

Bonus: Sarcasm on the topic of gluten

Try or not listed diets, each decides itself. Remember that there are always contraindications, and consult with specialists. It is possible if you reduce the amount of sweet for a few weeks or months, even a true sweet tooth your favorite chocolates and cookies then seem much more tastier.

Homemade Baking Recipes with Photos - Step-by-Step Master Classes