Lemonade love both adults and children. In the heat, this cool drink is perfectly quenching thirst, and in the cold season it raises the mood, reminding you about summer sunny days. However, it has long been known that any sodes are not at all useful for our body because of the huge content of preservatives and sugar in them, so in order to avoid health problems in the future, it is better to cook homemade lemonade without gas.

In this recipe we will make a drink from lemon and mint. A pleasant taste with unobtrusive acid refreshing and inspired without harmful and extra calories. As for the sugar - if desired, its portion can always be varied.

Ingredients:

• lemon - 1 pc. (+ Several poles for drinking);
• mint - 4-5 twigs;
• sugar - 5 tbsp. spoons (or to taste);
• drinking water - 1 l.

How to make a drink from lemon

1. Mint is rinsed with water, sharpen an extra moisture. The leaflets of the fragrant plant separate from the stems, finely chopped with a knife or swear. Optionally, several mint leaves can be left integers for feeding the finished drink.
   
2. Lemon cut in half. From each half, squeeze juice, for example, using the juicer. As a result, approximately 4-5 tablespoons of liquid should be obtained. The remaining citrus peel is not throwing out - it is also useful for the manufacture of a drink.
   
3. In a small saucepan, we lay crushed mint leaves, pour drinking water. Add lemon peel, and then bring a mixture to a boil. Cook on moderate heat for 2-3 minutes, after which we remove the mint-lemon decoction from the plate.
   
4. Immediately add sugar to hot liquid.
   
5. Having cooled to a warm state, we skip the decoction through the fine sieve, getting rid of citrus peel and mint particles.
   
6. In the lean drink, we pour lemon juice, and then remove almost ready-made lemonade into the fridge for 2-3 hours.
   
7. Before serving into a container with a chilled home lemonade, lay several lemon slices and fresh mint leaves. Optionally, you can add ice cubes into glasses.
   
   

Pulling the drink through the tube, enjoying the citrus fragrance and taste!

A refreshing drink from lemon and mint not only gives the joy of taste and allows you to quench your thirst, but in general it has a positive effect on the body. Citrus infusion gives energy for the whole day and contains a lot of vitamin C. The main advantage of the lemonade is that it reduces weight, and also frees the body from slags and toxins, makes better skin color, rejuvenates it from the inside.

The benefits of the main components of lemon and mint beverages

The citrus, which is part of a refreshing drink allows you to increase immunity and clean the blood, favorably affects the gastrointestinal tract, contains antioxidants, helps reduce the temperature with a flu or cold. The lemon contains many vitamins C, B, phosphorus, carbohydrates and a small amount of proteins.

Mint is known for its painful, soothing and anti-inflammatory properties. It has a beneficial effect on digestion, namely improves appetite, suppresses nausea, heartburn. Also, mint is widely used in the preparation of drinks for weight loss, because it dulls the feeling of hunger.

Cucumber for 90 percent consists of a useful for the body of juice and by 10 percent - from a fiber, which has a positive effect on digestion and has a positive effect on the intestines.

Ginger, on the contrary, leads the gastrointestinal tract in the tone and speeds up the processes occurring in it, which contributes to weight loss. The root of this plant contains many vitamins of group B, C, iron, zinc, magnesium, potassium and other trace elements. It also has a well-fascinating effect on the human body. A drink made of ginger, lemon and mint does not only have a cooling and toning effect, but also frees the body from slags and toxins, accelerates the metabolism.

Using refreshing drinks prepared from the above components in various ways and in different proportions, it is possible not only to enjoy the magic of taste and thicken thirst, but also take care of your body, discharge extra pounds. In excess weight, a drink made of ginger, lemon, cucumber and mint is especially effective.

You can also cook children's drinks in which only natural components will be present. For example, it may be a drink from lemon and mint, the recipe of which is presented below.

How to cook drink from mint and lemon:

1. Pour 3 liters of water in the pan, add mint (entirely), boil. Leave to cool down.
2. Whole lemons pour boiling water for five minutes. After washing citrus, remove the tails. Together with the skin cut them into pieces, removing the bones.
3. Sliced \u200b\u200blemons, sugar and honey with the help of a blender to bring to the state of Cashitz.
4. The resulting mixture is put into the glass tritteral jar and pour cold to 40 degrees with mint water (twigs should be obtained). Leave a drink from lemon and mint in the refrigerator until next morning. Before use to strain. Drink in chilled.

Ingredients for one portion:

• sparkling water;
• lemon - half;
• sugar - 2 teaspoons;
• fresh mint - 1 twig;

1. Purple on the bottom of the glass sugar.
2. Fill the glass of ice cubes.
3. Add the juice of half of the lemon and the twig of mint.
4. Plot into a glass of carbonated water. Decorate with mint and ridicule lemon.

Wanting to reset a few extra kilograms, you can use this drink from mint and lemon for weight loss.

1. Boil two liters of water, cool slightly.
2. Squeeze juice from citrus and pour it into boiled water.
3. Pour half sugar and mix well to its complete dissolution.
4. Grind mint, rub with the remaining sugar and add to lemonade. Mix well.
5. Let it be broken for 15-20 minutes. Then strain and cool.
6. Pour a ready-made drink in a glass, add a lot and decorate with whole leaves of mint.

• lemon - 1 piece;
• honey - 1 tablespoon;
• ginger root - a slice of 2 centimeters;
• mint - a small bundle.

1. Cut the ginger with thin slides.
2. Lemon cut into circles.
3. Boil one and a half liters of water. Without removing from the fire, add ginger. Cook for 10 minutes.
4. Add chopped lemon, honey and mint. Bring to a boil and set aside, covering the lid.
5. After half an hour, the drink strain. Before use it is recommended to cool.

1. Put tea bags, mint, ginger and lemon zest.
2. Pour half liters boiling water.
3. After brewing, get bags with tea. Add sugar and citrus juice to taste.
4. Cool to room temperature, remove ginger, mint and lemon zest. Put a drink in the refrigerator.
5. Feed a drink from ginger, lemon and mint with ice and a sliced \u200b\u200bcitrus.

1. Purified cucumber cut into thin slides.
2. Lemon cut into circles.
3. In the jug, fold all the components, add two liters of cold water and put the fridge for the night. Strap in the morning. A drink from cucumber, lemon and mint with ginger is recommended to be consumed in chilled.

• ginger root - a slice of 3 centimeters long;
• fresh mint leaves - 12 pieces;
• lemon - 1 piece;
• cucumber - 1 piece;

1. Finely grate the ginger, put it in a glass of glass.
2. Add mint and hollow lemon juice.
3. Pour one liter of steep boiling water and leave for 20 minutes.
4. Stretch infusion.
5. Purified cucumber cut into circles and put on the bottom of the jug.
6. The remaining lemon shap down her slices and add to the cucumber.
7. Pour the cucumber and citrus with a ginger infusion and send to the refrigerator.
8. After two hours, the drink must be strain.
9. Serve in glasses, decorating lemon and mint leaves. You can add a honey to taste.

The drink from lemon and mint is not only perfectly refreshing and quenching thirst, but also has a positive effect on the entire body, tones and cleans it. When the infusion of ginger root and cucumber is added to the citrus-mint infusion, which will help relieve extra pounds. Homemade home cooking very much like children. And his natural composition favorably distinguishes this drink from sweet soda or shopping juices.

Not all shopping drinks can accurately reproduce yourself directly in your kitchen and without the help of factory technologies. But one drink still managed to find an alternative to its factory relative, and the name of this drink is homemade lemonade with lemon and mint. A simple combination of available ingredients allows you to prepare such a useful cocktail from citrus and spices in large volumes at any time of the year.

Classic recipe for lemonade from mint and lemon

Prepare a delicious home lemonade can be even from the minimum amount of products. It will take about 1.5 hours on the preparation of an impersonal lemon-mint drink, but the time spent will be fully justified by the final result.

At the exit from the banal minimum of the ingredients, almost 4 liters will turn out. Cool lemonade. About how to make such a drink - read in a step-by-step recipe.

Ingredients

• Water - 3 l;
• Lemons - 3 pcs. big size;
• Sugar - 1.5 glasses;
• Mint - 0.5 glasses.

Preparation of products

1. My lemons under running water.
2. Wang citrus boiling water.
3. We wipe the lemons with a towel or paper napkin.
4. Clean the citrus from the zest and white pulp.

Cooking home lemonade

1. Squeeze out of fresh lemons Juice: Using 3 large citrus, you can get 1 cup (250 ml) of lemon freush.
2. Cooking syrup for a lemon-mint drink:

• boil 1 cup of filtered water;
• we add 1.5 cup of sugar to boiling water and keep syrup on fire until sugar is completely dissolved. It is important all the time syrup to interfere with sugar grains in it better dissolve.

1. We mix the cooked warm syrup with freshly squeezed lemon juice, remaining water and fresh mint leaves.
2. Remove lemonade with lemon and mint in the refrigerator. This is necessary not only so that the drink is cooled, but also in order for it to be.
3. Feed lemonade into portion glasses, necessarily decorated with mint branch, lemon or lime. If you wish, you can add 2-3 cubes of figure ice into the drink.

How to improve domestic drink

Some hostesses to strengthen lemonade taste just just a couple of hours throw several lemon skuffs. Other cookies seek to give a drink more concentrated taste. To do this, they rub the grater to the grater together with the lemon, after which it is stirred with sugar, thusshing mint and water.

Lemonade recipe with lime and mint

Ingredients

• Lime - 1 pc. + -
• Mint - to taste + -
• - 3 tbsp. + -
• - 1 PC. + -
• - 1.5 L. + -

How to cook mint lemonade

Sweet drinks strengthen thirst, so one glass of sweet lemonade is unlikely to be drunk, but the sour, on the contrary, is well quenched thirst. That is why in the summer it is better to use juices from acidic fruit or citrus.

For the preparation of one of these lemonade frisses, lemon and lime are suitable. An acidic lemon and even more sour lime in combination give a good tonic-refreshing effect that is supported by fresh fragrant of fragrant mint.

• Lyme and Lemon, then we hide them with boiling water.
• Cut citrus with neat rings.
• We smear a mortar chopped citrus and speck out the cutting into a jug with cool clean water.
• We add sugar to drink, stirred it and wait until it is completely dissolved in the water.
• My mint is under running water, after which I carefully knead it into the mortar. It is important that it will be launched not only the aroma, but also the juice.
• Thick mint carry in a jug with lemonade and stir already ready-made drink.
• Finally, we put into lemonade with lime and mint fresh springs of a spicy plant.
• Decorate the portions of lime or lemon.

Homemade Lemonade: Secrets of Success

To make at one approach immediately a large portion of the drink, it is quite initially properly prepared for it. The correct base is a high concentration of lemon-lime acid.

To create it - it is necessary, in addition to the fresh lemon juice, put in a jug with Limonade more slices of citrus, which together with a drink for 1-1.5 hours will be incanded to the refrigerator.

When the drink is rolled with acid, it can be diluted with conventional boiled water. Thus, without overdoing, it is possible to receive a large portion of the cool lemonade.

Home lemonade with lemon and mint - a simple drink that will always decorate the summer table with its freshness and aroma. In the Gold Collection of Lemonads, which we have on the site, a lemon-mint cocktail occupies one of the most honorable places. Meet and you with interesting recipes of a vitamin miracle nectar, then in order for the whole summer to pour them your family.

Bon Appetit!

Lemon water - how to prepare the simplest nectar for health, you probably heard no longer.

We have prepared several variations of a delicious and useful drink, as well as a story about how to use it correctly in order to maximize the benefits.

Lemon water is an effective way to become healthier, slimmer and more beautiful without much effort!

What is the benefit of lemon water

A variety of drinks based on lemon and ordinary water was known to people for a very long time.

First of all, they spread in those regions where lemon trees grew, so you can not say that even our ancestors loved this drink.

The birthplace of lemon, apparently, is India or another country in the same geographical area.

In the Middle East and to Europe, the plant was brought in the XII century.

The most famous and tasty drink based on this citrus is, of course, lemonade.

From the XVII century, it was cooked at home, and a century later, industrial production began.

Both classic home and industrial lemonade contain sugar (the second - in sufficiently large concentrations, like any sweet soda), and therefore it is especially useful to call them difficult to call them.

Refreshing water with lemon is an excellent replacement of lemonade and ordinary water.It is useful for the first, tastier second and easy to prepare.

In particular, such water contributes to:

1. Stabilization of digestion
2. Slimming
3. Improving the condition and color of the skin

Pay attention to the first reception of food, do not snack on the go, eat porridge, omelet or juicy sandwich.

Water with lemon: 5+ cooking recipes

Unlike a variety of types of lemonade,cooking water with lemon Does not require cooking.

Drink water with lemon through straw

It requires exceptionally fresh ingredients of the best quality. Water should use pure bottled.

It must be heated a bit, but do not boil. The perfect temperature will be room - neither cold or hot.

Lemons need to be thoroughly wash, as they go to the cocktail along with the skin.

Basic lemon water recipe

For the preparation of a drink in its original form, nothing is required, except for lemon and liquid.

However, even in the simplest version there are different ways of cooking.

IN you can simply squeeze the citrus juice into the water at the rate of one lemon per liter of water, that is, a quarter of the fetus for a glass.

You can cut into lemon with thin circles and pour with warm water, and you can grind a piece of the fetus in the blender and stir the resulting mass in the liquid.

Boldly experiment with recipes

Lemon-honey water

This recipe is a suitable option for anyone who wants to drink a sweet liquid, but at the same time continue to lose weight and get vitamins and useful trace elements.

For cooking, use a basic recipe and add a teaspoon of honey, mix thoroughly. Drink ready!

Water and lemon and mint

Mint leaves are a natural antiseptic, and also - that unexpectedly - act as a sweetener.

Here's how to make water with lemon and mint:

1. Wash and cut down thin rings lemon
2. Wash and smash one or two twigs of mint
3. Place the ingredients in the glass and send them a bit with a spoon
4. Fill slightly warm water (about 30 ° C)

This useful and delicious cocktail charges you with cheerfulness and good mood for the whole day.

Lemon, water and apple vinegar

Such water based on green tea is prepared. Give preference to natural largest largest - it is more useful and the fragrant analogue in sachets.

So, making the welding of the usual fortress for you, add a quitruss to a glass to a glass and two teaspoons of apple vinegar.

Drink fluid should be before meals, but not necessarily solely before breakfast.

Water Sassi - the most famous recipe with lemon

You probably heard about the famous water of Sassi.

Let's learn how to make delicious water with lemon, ginger and cucumber, which, with daily use, will contribute to weight loss and the general health recovery.

And how otherwise with such a rich set of ingredients!

For the preparation of Water Sassi you will need:

1. Clean water (two liters)
2. Lemon (one)
3. Cucumber (one big or two small)
4. Ginger root
5. Mint (optional)

Fruits should be flushed and cut into thin circles: Clear Cucumber, but lemon use with peel.

Stodita approximately a three-chant meter of a ginger root (it should turn out near the tablespoon of the crushed mass). If you use mint - wash and brush it.

Mint and ginger - excellent healing components in lemon water

Place all the ingredients in the jug, fill with water. Close the lid and give the mixture overnight.

During this time, water will elect all the useful components of fruits and acquire a saturated pleasant taste.

It should be drinking during the day, since two liters are the average daily rate for an adult.

Tip: For insteading, do not put water in the refrigerator. At low temperatures, much more time is required so that vitamin C and other substances are saturated with liquid.

Lemon water on garlic

This nontrivial recipe will be most effective if you use water in large quantities - about two liters per day.

They should replace all other drinking water in the diet. For one liter you will need the middle size head and one lemon.

Citrus with garlic grind in a blender and add a spoon in water or tea.

List tincture with lemon

Recipe for those who love jogging. Take the fresh Cayenne pepper, grind, add one lemon slices and pour the warm water liter.

The daily rate will be about two liters.

Now you know,how to cook water with lemon For a variety of recipes.

Experiment and use the options that you want to taste.

And do not forget that, losing weight on lemon water, it is worth paying time to exercises, walks in the fresh air, there is no harmful food.

If you reset you have a lot, it is better to sit on a diet, which is based on lemon water.

Mint and lemon, perhaps, the best combination for the summer refreshment drink. Freshness of mint leaves and lemon acids create an excellent composition, the design options we picked up below in our recipes.

How to make a refreshing drink from lemon and mint - recipe

Ingredients:

• fresh lemons - 490 g;
• - 1 big beam;
• filtered water - 3 l;
• sugar sand - 250 g

Cooking

The first thing for the preparation of the drink we put boil water on fire, dissolving sugar sand in it. Its quantity can be varied depending on the desired sweet drinks. We leave the workpiece to cool, after which we press lemon juice to it, add a little zest and lay the mint. It must be used to rinse and grind or pull the pestle.

The drink will be absolutely ready after it is imagined from two to four hours in the refrigerator. When applying, we complement each glass of drink with a lone of lemon and a sprig of mint.

Bake of ginger, lemon and mint

Ingredients:

• fresh lemons - 490 g;
• - 40-60 g;
• filtered water - 3 l;
• sugar sand - 250 g

Cooking

Getting Started by cooking, rinse lemons, scraping boiling water, cut in half and press juice. Do not throw the pulp and zest, and cut into parts and lay the blender into the bowl. Ginger root, rinse, clean, also cut into small parts and send to lemon. There is also throwing pre-washed with cold water and dry twigs of fresh mint, sugar sugar and felt quite a bit of the driver. We pierce the mass in the device before converting it in the puree, then we shift into the appropriate container and pour the remaining water. We give the contents of the sudine for some time, and then press it with the help of gauze cut slicer, separating the rigid component and threw it this time.

We add lemon juice to the resulting fragrant fluid, mix, overflow the finished drink into a jug and put in a refrigerator for cooling.

When applying, we supplement the drink in the glass of ice cubes, the lemon lurch and the mint branch.

If desired, the drink can be made even more useful, replacing sugar sand with honey.

Summer drink with mint, orange and lemon

Ingredients:

• fresh lemons - 370 g;
• fresh oranges - 520;
• fresh mint - 1 big beam;
• filtered water - 2 l;
• sugar sand - 120-150 g.

Cooking

In order for the citrus sodes to be slaughtered in the drink, rinse the fruits and fill them with boiling water for two minutes. After that, we cut oranges and lemons in half, press the juice, and the pulp additionally cut the slices that lay in a jug or other container for cooking. There are also pre-washed and sliced \u200b\u200btwigs of fresh mint and rub a mass of a pestle or a pest. Sugar sand mix with a small driver and put on the stove. Warm the mixture, stirring, before dissolving all crystals, and then we give cool and pour to citrus with mint. Pour the rest of the water and squeezed lemon and orange juice into the container, we have a drink on the shelf of the refrigerator and let it stand for at least two hours.

Drink with mint, lemon and strawberry

Ingredients:

• fresh lemons - 190 g;
• fresh strawberries - to taste;
• fresh mint - 4-5 twigs;
• filtered water - 2 l;
• sugar sand - 100-150 g.

Cooking

For a while before making a drink prepare ice with strawberries. To do this, in the ice molds, we put the chopped slices of strawberry and leaves of mint, pour everything with boiled water and send to the freezing chamber for freezing.

We wash the lemon, cut on the slices and place the blender in the container. There we also lay the washed sprigs of mint and divide the contents of the device before picking a puree. Now pour the workpiece with boiling water and let it cool. Fix the mixture through a gauze cut and press it well. Throwing a rigid component, we throw a liquid on the glasses, in each we throw two or three strawberry ice cubes and immediately serve.