Water - juice of life and the component of all living things. The human body consists of at least 60% water. It is necessary for all life processes on Earth.

Man and all living earthly creatures can not live without water. Ideally, each of us should consume 1-1.5 liters of good quality water daily.

Not every liquid that looks suitable for drinking, health. It may contain a mass of chemical impurities that negatively affect immunity, worsen work gastrointestinal tract, Allergic manifestations are caused, etc. Moreover, the useful drinking water plays a big role in maintaining acid-alkaline balance in our organism.

Acid-alkaline balance: What is it?

The ratio of acid and pitch in the human body is determined by the pH indicator (its value ranges from 0 to 14). The level of acid-alkaline balance is determined by special urine tests and saliva. With an increase in the concentration of positive ions, an acidic shift occurs, the pH is striving to 0. At an alkaline shift, the amount of hydroxyl ions increases, the pH value increases to 14. The pH of 7 speaks about the neutralic alkaline balance.

A healthy body should have a pH ranging from 7.35 to 7.45. The disorder of the acid-alkaline balance in one direction or another contributes to the development of various diseases.

Acid Alkaline Balance: Impact on Health

For the normal functioning of all organism systems, balance is required.

When the organism is acidified:

• increases body weight;
• provokes an increase in blood sugar and urine;
• urolithiasis occurs;
• immunity relaxed;
• joint joints and muscles;
• the cardiovascular system and the musculoskeletal mechanism strongly suffers.

Foods are significantly affected by the ratio of acid and pitch. To reduce acidity in the diet, it should be included (vegetables, fruits, clean water), to increase acidic indicators more oxidizing products (meat, fish, eggs, cottage cheese, sugar, etc.) should be used.

In order to maintain a normal acid-alkaline balance, recommended to drink "right water" (alkaline).

How to make alkaline water at home? Methods are presented below.

Alkaline water: Lemon and Himalayan salt

One of the most common ways in the world ways to make alkaline drinking water, requires the following ingredients:

• drinking water - 0.5 liters;
• himalayan salt - 0.5 spoons (tea);
• lemon - 1/2 pieces.

For information: The Himalayan salt is made in Pakistan, contains more than 80 useful minerals and does not contain toxins, in our country they are sold in large supermarkets.

So how to make water alkaline at home:

• lemon cut into four parts;
• in the glass jar pour water, dissolve salt, add lemon;
• close the bank with a lid and leave for 12 hours to appease at room temperature;
• water is recommended to drink on an empty stomach.

The easiest way to sick water

To obtain alkaline water, it is enough to boil drinking water for five minutes.

Drinking water usually has a pH from 7 to 7.2. If it boils it five minutes and cool, the pH will rise to 8.3. This allows the use of boiled water to regulate the acid-alkaline balance of the body.

Water prepared in this way is stored in a tightly closed glass container.

Alkaline water: soda, ammonious alcohol, egg shell

To artificially enhance the pH of drinking water, you can use undergraduate tools, which, as a rule, are available in any house.

The first method: how to make alkaline water with ammonic alcohol:

It is necessary to add ammonia alcohol (on 10 liters take one or two drops of alcohol). It is then desirable to measure the pH of the obtained water, if it is approaching to 14, then the water should be boiled.

The method of the second: we obtain alkaline water with the help of food soda.

Required components:

• drinking water - 1 liter;
• food soda - 0.5 spoons (tea);
• food salt - 0.5 spoons (tea);
• - taste.

In water dissolve soda and salt, you can add some sugar (to improve taste).

The resulting solution to pour into a bottle and shake well. Alkaline water is ready to use.

The method is the third: how to make alkaline drinking water with an old way:

In antiquity, the water was obscured by ash. To do this, it should be poured into a decking bag. Then washing the ash in the pouch under the water jet and put in the tank with water for the preparation of the desired solution.

Also, a chopped egg shell was used to obtain alkaline water, which was first thoroughly soapy, then crushed into dust. Water on the shell should insist about a day.

Tales water: method of receipt

Known back original way obtaining alkaline water at home.

It is noted that the water obtained during the melting of snow in its characteristics is alkaline. If you live in an environmentally friendly place where snow drops without impurities of harmful substances, it is enough to melt it to get " proper water"However, most of us live in the city where the snow is polluted.

Therefore, to obtain melt water follows:

• drinking water is filtered, leaving in an open container for chlorine evaporation;
• merge prepared water in the containers intended for freezing products;
• put water into the freezer;
• wait when 3/4 of the water will frozen;
• remove the capacities with ice and water from the freezer;
• ice to remove, and pour water the water;
• lode melt, obtained by melt water - alkaline.

Melt water the best way meets the needs of our organism in the "right" water.

Conclusion

The article is told how to make alkaline water at home. It is completely easy and inexpensive.

And although the use of alkaline water is indisputable, but it is necessary to use it only if the body is scaled. It can only determine this doctor by conducting a comprehensive examination.

Alkaline water is contraindicated in serious diseases of the kidneys, pathological manifestations in the urinary system, diabetes, urolithiasis.

If the body contains a sufficient amount of the pitch, the use of "correct" water can harm health.

Remember: everything is good in moderation. Your health is in your hands.

The state of health is largely depends on the chemical composition of the biological fluids of the body. Experts believe that the pH value of these solutions should be in the range of 7.35-7, 45. Deviation in a smaller side (so-called acidification) is fraught with the development of severe ailments, the failures in the work of the immune system, a decrease in disability and deterioration of the quality of life. In order to avoid serious fluctuations in the acidity of internal liquids, it is necessary to adhere to a reasonable nutritional mode, in particular, to comply with the balance between animal and vegetable products. A significant role in the fight against acidification plays the composition of liquids that a person uses daily. Using in nutritional water, it is possible to achieve a noticeable improvement in the health of health.

Contrary to popular belief, "bad" cholesterol is not the only culprit of problems with vessels provoking brainwater disorders, the development of hypertension, angina, etc. Many pathologies of the cardiovascular system arise due to inflammation of large vessels, and the immediate cause of this often becomes increased Acidity of biological fluids. Regular use of alkaline water reduces risk and helps prevent diseases life-threatening.

Source: Depositphotos.com

Excess an acid in lung tissues and bronchi leads to increased susceptibility to colds. People suffering from the acidification of the body often complain about difficulty breathing, shortness of breath, weakness, fatigue with minimal physical exertion. The transition to alkaline water quickly optimizes the gas exchange process in the lungs and improves the respiratory function.

Source: Depositphotos.com

Improving the work of the GTC

From all the digestive organs from the shortage of alkali, the pancreas suffer the most. It should produce the bulk of the digestive enzymes, and with the elevated acidification of biological fluids it is impossible.

The use of alkaline water for drinking and cooking improves appetite and helps to avoid a number of diseases of the gastrointestinal tract (especially those of which are associated with the development of inflammatory processes).

Source: Depositphotos.com

Alkaline water contains an increased amount of hydrogen ions. This explains its impact as an increase in the concentration of antioxidants in the blood, and the overall healing of the body. People supporting the optimal acid-alkaline balance of biological fluids are better protected from seasonal infections.

The positive effect of alkaline water on the immune system is associated with the next fact. It is known that the human body spends a lot of strength to increase the pH of blood to the optimal level in the case of its increased overlap. Having enriching the diet with the leaning elements obtained with food and drink, we facilitate this process, which allows you to focus protective forces on the fight against pathogenic microorganisms.

Source: Depositphotos.com

Support for the operation of the urinary system

The main function of the kidneys is to clean blood from the decay products and the formation of urine, which is then derived from the body through the excretory system. When blood acidity is increased, this process is hampered. Trying to avoid kidney failures, the body begins to "pick up" alkaline elements from a single available source - bone tissue. As a result, not only the pathological fragility of bones (osteoporosis), but also a urolithia or renal disease, as insoluble salts, which should be derived from the urine, are formed in excessive amounts. Alkaline water delivers missing ions to the body and helps to avoid such problems.

Mineral water is different from the rest of the drinks by drinking it not only for quenching thirst, but also as a healing agent. An alkali mineral water occupies a place in this row. It is useful to use as auxiliary means for healing from a variety of diseases. How to choose how to choose and what variety of such water prefer, will tell the list of the best alkaline mineral waters.

Such a drink is used as a healing and prophylactic agent. Just drinking it to get rid of thirst it is impossible, as it prescribes her doctor to get rid of the diseases. The composition of the alkaline mineral water makes it possible to calculate it to the hydrocarbonate subgroup of mineral waters of natural origin. Characteristic feature such a drink is a large number mineral salts In the list of ingredients, and the level of acid exceeding 7RN. With the constant use of such a drink, the natural activation of carbohydrate and protein metabolism occurs, the operation of the digestive system is improved.

Separately distinguish the weakly alkaline mineral water. She has similar characteristics, but the level of pH and the concentration of mineral salts is slightly lower.

Valuable quality alkaline mineral water

The list of ingredients of such a natural drink includes the components necessary for normal operation: magnesium, sodium and hydrocarbonate group ions. Therefore, it is allowed to drink for therapy of the following ailments:

• ulcer of stomach;
• gastritis;
• diabetes;
• liver diseases;
• colitis;
• pancreatitis;
• infectious diseases;
• gout;
• obesity.

• remove mucus from the gastrointestinal tract;
• eliminate the feeling of burning in the esophagus and the stomach;
• get rid of belching and signs of gravity of the stomach;
• remove from body products of metabolic reactions.

How to drink

The exact dosage of the beverage prescribes the doctor after finding the level of acidity of the stomach. On average, the dosage fluctuates about 3 ml of alkaline fluid per kilogram of body weight.

IN preventive purposes Mineralo advise to take before eating in 30 minutes. If a patient has a peptic disease or gastritis, a drink need to drink immediately after food. If there is an increased acidity of the stomach mineral water, you need to drink during food. With reduced acidity, the drink must be used in 1 hour before meals.

If a person has hyperacid gastritis, it is allowed to consume exclusively non-carbonated water, as the gas stimulates the production of gastric juice. Therefore, it is recommended to leave the patient with such a diagnosis to leave a bottle with a mineral water open to excess gas evaporated.

In the gastric diseases, you need to drink mineral water with warm, in other cases it is allowed to use its cool temperature.

For a better learning assimilation of the useful components, the drink must be consumed slowly, small sip. If the patient from mineral car is worsening, the reception should be noted and consult a doctor.

It is not necessary to be treated with alkaline mineral water. Contraindications to her use are:

• stones in the bladder;
• renal failure;
• pyelonephritis;
• diseases of the urogenital system.

Proper use of alkaline mineral water with different diseases

Depending on the aless, the use of the alkaline group mineral can be used correctly. At the same time, it is necessary to adhere to the diagram of the treatment, which the doctor painted.

With pancreatitis:

• suitable alkaline mineral water without gas;
• the duration of treatment is 1.5 months;
• it is recommended to use natural water from the well, and not bottled.

For the treatment of gout:

• suitable low-alkaline mineral water, which should be used in case of exacerbation of the disease in the first 2 days;
• drinking needed non-carbonated liquid;
• treatment should be started with minimal quantity and gradually increase it to the required volume;
• during the recovery period, mineral water needs to drink 20 minutes before meals.

From cough:

• during the day, drink warm mineral water, non-carbonated;
• for the treatment of dry cough, the throat needs to be ringed with a mixture of warm milk and mineral water;
• a good effect is shown inhalation of mineral water.

For inhalations:

• preferences need to be given mineral water in a glass container purchased in a pharmacy;
• previously, it is necessary to release gas from it, leaving for the night in the deposited form;
• to fill the nebulizer, you need to use a sterile syringe;
• during the day you need to spend about 7 sessions, the duration of which should be at least 5 minutes.

Names of the best alkaline mineral

Among all mineral waters of the hydrocarbonate subgroup are distinguished by 3 varieties:

• dining mineral water contains no more than 3g / l salts, such a can drink any person;
• therapeutic-dining room contains the concentration of salts of 3-10 g / l, this is allowed to receive a short period of time;
• therapeutic water contains up to 35 g / l of salts, so they are allowed to be taken exclusively by appointing the attending physician.

This water among all alkaline is the most famous and beloved many. Let's produce this water in Georgia. It contains from 5.5 to 7.5 g of mineral salts in each liter. In addition, the ingredients of such water include boron, fluorine, sodium, calcium, magnesium and aluminum. Borjomi drinking is allowed for cold healing, gastritis with high acidity, pancreatitis, to normalize metabolic processes. Contraindications are heart disease, stones in the bustling bubble and liver ducts.

mineral water Borjomi

Advantages:

• water from a natural source;
• useful for therapy of some ailments;
• it is recommended to use to reduce body weight.

Disadvantages:

• there are contraindications.

On average, the cost of such water is 90 rubles.

The mineral water of this brand belongs to the number of sulfate-hydrocarbonate water, is produced in Kislovodsk. The content of mineral substances in Narzan fluctuates within the boundaries from 2.0 to 3.5 g / l. It is recommended to take this mineral water to get rid of the gastric ulcers, gastritis with increased or normal production of gastric juice, diabetes mellitus, pancreatitis, cystitis, inflammatory liver processes, elevated weight. An obstacle to the use of Narzan are periods of exacerbation of chronic ailments, high blood pressure, cardiac or hepatic insufficiency.

mineral water Narzan

Advantages:

• it is useful to use in the treatment of a variety of diseases;
• has weak mineralization;
• promotes weight loss;
• it has a small amount of contraindications.

Disadvantages:

• not found.

The cost of 1 Narzana bottles on average is 45 rubles.

Essentuki

This mineralberry love not only Russians, but also residents of Ukraine and Belarus. Water is produced in Russia, in the Stavropol Territory. The drink stabilizes the state in the case of shortness of liver and kidneys, gastrointestants and bladder.

There are many mineral waters, produced under the brand of Essentuki, but alkaline of them are only No. 4 and №17. They should be used in the treatment of a small degree of diabetes and in the failures of the activity of the digestive organs. The duration of treatment depends on the severity of the disease and continues from 1 to 3 months.

mineral water Essentuki

Advantages:

• popular mineral water with a pleasant taste;
• can be used with diabetes;
• heals the disease of the stomach.

Disadvantages:

The average price for 1 bottle is 35 rubles.

Luzhanskaya

Alkaline Mineralka Luzhanskaya is produced in Ukraine, in Transcarpathia. It is used mainly for the treatment of gastritis with increased acidity of gastric juice. The concentration of mineral salts in Luzhanskaya ranges from 3.6 to 4.3 g / l. With its help you can get rid of high gas formation, eliminate the severity in the stomach. Helps drink in excess weight. An obstacle to the use of Luzhian is hypothyroidism.

mineral water Luzhanskaya

Advantages:

• inexpensive mineral water;
• used for the treatment of stomach diseases;
• helps reduce excess weight;
• it has a small number of contraindications.

Disadvantages:

• it has a small number of indications.

The average price of 1 bottle of Luzhanskaya is 25 rubles.

Raid flag

Water raids are made in Georgia. Mineralka has pleasant taste and appreciated by good healing qualities. With regular drink it, the body is released from toxic elements and is saturated with the necessary mineral compounds. Use this mineral water is useful in diabetes, malfunction of metabolic processes, chronic gastrointestinal diseases.

Water raid contains a large sodium concentration.

mineral water rags

Advantages:

• has a large number of indications;
• cleans the body from toxins;
• satisfies with useful minerals.

Disadvantages:

• high price.

The average cost of 1 bottle is 100 rubles.

This weakly alkaline mineral water is produced in Armenia. It has a very pleasant taste and excellent, balanced composition. Using mineralo dilijan is useful in chronic gastritis, uncomplicated ulcer of the stomach, diabetes mellitus, colitis, chronic liver diseases, diamy of diathesis, violations of metabolic processes. Systematic use of this mineral water helps to eliminate excess kilograms.

mineral water diligene

Advantages:

• balanced composition;
• pleasant taste;
• a large number of readings.

Disadvantages:

• high price.

The cost of 1 bottle of this mineral water is 100 rubles.

Polyana Kvassov

This mineral water is produced in Ukraine, there is also bottled there. It has a high degree of saturation with minerals, is distinguished by a pleasant taste. The healing properties of Mineralo Polyana Kvass allow it to apply it to heal from the ailments of the stomach and intestines, cleansing the body from accumulated slags, eliminate heartburn and hangover syndrome. According to the recommendation of specialists, it is used to facilitate cough.

Drinking this mineral water is allowed for 1 month. Then you need to take a break from 3 to 6 months.

mineral water Polyana Kvassov

Advantages:

• high concentration of minerals;
• pleasant taste;
• cleans the body;
• ensures excess weight.

Disadvantages:

• you can not accept for a long time.

The cost of 1 bottle of this mineral car is 90 rubles.

Taking mineral alkaline water in the role of healing agents is necessary solely on the recommendation of the doctor, without deviations adhering to the appointed dosage. Only dining mineral water is allowed to drink.

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Shelves of shops and pharmacies are breaking from various medicinal mineral waters. Their manufacturers prove to us that pH is an incredibly important indicator, while alkaline will help heal from a whole list of diseases. The share of truth in this is there, because the pH of water is an important indicator of quality, as well as the features of the influence on the body. But who can really give preference to such mineral waters, and whom are they strictly contraindicated? In this article, we will tell you how this indicator is so important, dispel all myths and finding the truth about the use of water alkalinity.

What is pH

The hydrogen indicator (from the lat. Potentia Hydrogeni is the strength of hydrogen, as well as Pondus Hydrogenii - the weight of hydrogen) is an indicator of the activity of hydrogen ions in liquid or solution. This indicator reflects the quantitative value of the acidity of the solution. Its calculation is carried out with the help of a mathematical formula: pH \u003d -log. From this formula, it can be seen that the hydrogen indicator is a negative decimal logarithm directly the concentration of hydrogen ions, expressed in a moles per liter. Thus, the pH reflects the quantitative relation in the solution of H + ions and it, which are formed during the decay of the water molecule.

Perfectly pure distilled water has a neutral pH, which is equal to 7. This indicator may vary when dissolving various chemical compounds in it. If pH is more than 7, then it is said that alkaline solution, and if it is smaller, then the reaction of such a solution is acidic. As shown in the figure, each environment in the world, each food product has its own pH.

pH in human body

Different mediums of our body also have such an indicator:

• blood - from 7.35 to 7.45;
• saliva - from 6.0 to 7.4;
• esophagus - from 6.0 to 7.0;
• gastric juice - from 1.0 to 3.5;
• duodenal intestine - from 5.6 to 7.9;
• the delicious intestine - from 7.5 to 8.0;
• fat intestine - from 8.5 to 9.0;
• bile - 7.8.

So that our body function normally, it is necessary to maintain an adequate acidity indicator (the so-called acid-alkaline ratio). The displacement of this ratio into any of the parties threatens serious diseases, violation of the work of various organs and systems.

Most often is the acidosis - the shift of the pH into the acidic side. It develops with unbalanced nutrition and predominance in the diet " acidic products» ( white bread, carbonated drinks, etc.), with diabetes, alcohol abuse. Acidosis threatens to man with serious complications:

• diseases of the kidneys and bladder;
• diseases of the cardiovascular system (including directly resistant spasm of vessels, as well as a decrease in oxygen concentration in the blood);
• the formation of stones in the urinary system;
• general weakness;
• obesity;
• the appearance of articular pain and pain in muscles associated with the accumulation of lactic acid;
• diabetes;
• decrease in immunity;
• an increase in the concentration of free radicals in the bloodstream, which may entail the development of oncological diseases;
• bone fragility.

Alkalosis or displacement of the acidity of the organism in the alkaline side is a rare phenomenon, but no less dangerous than acidosis. It may occur when taking drugs containing alkali, when hyperventilation of light, indomitable vomiting, rickets, etc. Alcalosis can lead to the following pathologies:

• allergic manifestations, such as skin toide;
• inhibition, apathy;
• impairment of the heart;
• loss of consciousness;
• renal failure.
• convulsive fit;
• nausea, vomiting.

The most important is that all the enzymes of our body are able to work only in the narrow range of pH 7.37 - 7.43, that is, with normal blood pH. When the shift of this equilibrium, in any direction there are disorders of the subtle mechanisms of metabolism and metabolism, the failure of various organs and systems. That is why it is so important to maintain this indicator within the normal range.

What is alkaline water

It is no secret that a person consists of 80% of the water, so we must constantly maintain its concentration in the body, avoid dehydration. To do this, you need to consume a minimum of 1.5 liters per day. But not only the quantity, but also quality. Drinking water must comply with all standards and gestures that are designed specifically in order for shopping shelves and from the crane we obtained safe water.

the pH of water is an important indicator. The World Health Organization strictly defined data on drinking water:

• pH 3-5 - acidic water;
• pH 5-6.5 - weakly acidic water;
• pH 6.5-7.5 - neutral water;
• pH 7.5-8.5 - weakly alkaline water;
• pH 8.5-9.5 - alkaline water;
• pH\u003e 9.5 - strongly wicked water.

Normal drinking water is between 7 to 8. Thus, it is suitable for neutral or weakly alkaline water. Recently, more and more scientists declare the benefits of water with an alkaline medium. For example, Japanese scientists conducted research according to which water from a pH above 6.5-7 increases the life expectancy of the population in fact by 20-30%.

Many confuse melt water and alkaline concept. The first one has a neutral pH, and in the composition alkaline, sodium, hydrocarbonate ions and magnesia, which shifts its acidity in the alkaline side, and also gives it other properties.

How to measure the pH

To understand what solution you are dealing with, you can measure its pH. Modern offers several ways to determine the hydrogen indicator:

1. The most simple and rude way to assess the concentration of hydrogen ions is the acid-main indicators. They are organic dyes, the color of which varies depending on the pH of the medium. The most popular indicators belong to Lacmus, phenolphthalein, methyl orange (methylovant). Indicators change their color depending on the acid or main environment. The indicator change interval is 1-2 units.
2. For a more accurate determination of the PH measurement interval, a universal indicator is used, which is a mixture of several indicators. It consistently changes the color from red to violet color (through yellow, green, blue) when moving from the acid area into alkaline. This method is not suitable for determining the pH in muddy or painted solutions.
3. pH-meter is a special device that allows you to determine the pH in a wider range, respectively, it shows this parameter most accurately (up to 0.01 pH). Suitable for measuring the pH of opaque and color solutions, so widely used.
4. Acid-primary titration is an analytical method that also gives extremely accurate results in determining the acidity of fluid and medium. In the studied solution add dropwise to the titrant (solution with a known concentration). When they are connected, a chemical reaction begins. Add titrant continues until the equivalence point is recorded, i.e., the moment when Trant is grabs for the complete completion of the reaction. Next, knowing the exact volume and concentration of the added solution, the mathematical methods calculate the pH of the under study. This method is the most accurate, but also requires knowledge of chemistry, mathematics and a certain material and technical base. Most often, it is used in medicine, in the production of medicines.

History of alkaline water

At what point of the history of mankind, we began to think about the pH of the water and there were data on the importance of its alkalinity? Since ancient times, Lekari different countries Interested in medical properties Mineral waters, while could prove them. To date, the useful effects of mineral water are thoroughly studied and scientifically confirmed. This applies to the features of alkaline water.

Since the beginning of the 80s of the 20th century, experiments were carried out, in which insulated electrodes lowered in distilled water. They were connected to the network, which made it possible to divide water on the anode and cathode. Each of them had its own special properties. The anode has a sour Wednesday, and the cathode - alkaline. Then began to explore the impact of both types of water on the human body. It was possible to prove that the acidic reaction of anodic water has a pronounced disinfecting effect, while it can help with various infectious diseases, for example, angina at the first stages. In turn, alkaline water had a pronounced wound-healing effect, which prevented inflammatory processes.

The scientific edition of "Chemistry and Life" was interested in the data. After another number of experiments, of course, the method was represented by the USSR Ministry of Health, where the final check was to be held. Unfortunately, the following checks showed that the alkalization of conventional tap water does not give persistent result. The effect depended on the whole range important indicators (including from the initial quality of water, from the material of the electrodes), therefore, for medical purposes, it is possible to use exclusively natural alkaline water, which can be obtained only from natural mineral sources.

In our time, there are many alkaline mineral waters on the fields of pharmacies and shops that are sold freely, without a recipe.

Use of alkaline water

So what is its benefit? Many scientists point to the harm of the body. It is conventionally divided into several stages:

• 1 stage. The formation of slags and toxins increases, as a result of which a person feels fatigue, weakness and apathy;
• 2 stage. Characterized by dry skin, digestion disorders (constipation, diarrhea) and other disorders of the tract;
• 3 stage. Functionality is significantly reduced internal organs. The cognitive abilities of a person are violated. In addition, the phenomena of anemia and violation of the menstrual cycle in women are noted;
• 4 stage. The state of a person is significantly worse. This is manifested by heavy allergic reactions, problems in the work of the liver, kidneys. Some scientists associate the development of diabetes and oncological diseases with these changes.

Of course, to correct this state, it is necessary to exclude the cause - disruption of the diet. For a faster recovery of the state, doctors recommend supplementing alkaline water menu.

Alkaline water has been specially distributed in the fight against diseases of the gastrointestinal tract. Gastroenterologists recommend it at:

1. gastritis;
2. stomach ulcer;
3. various pathologies of the liver;
4. dyskinesia biliary tract;
5. obesity;
6. gout;
7. various infectious diseases.

The scientific substantiation of the appointment of alkaline water during the pathologies of the GTS is due to the fact that the acidity of digestive juices significantly increases with the above pathologies. Such an aggressive medium worsens the course of pathology, while it causes a number of unpleasant, and sometimes even painful symptoms (heartburn, pain, belching, severity, etc.). Alkaline water helps eliminate all these phenomena and facilitate the patient's condition.

If it was previously believed that the acidic medium allows to eliminate the pathogenic flora, then in our time this opinion is considered erroneous. It has been proven that it is in an acidic medium that the bacteria, viruses, mushrooms are active. The acidic medium is not saturated with oxygen as alkaline, and many microorganisms are anaerobas, that is, they live in an environment without oxygen. The acidification of the body's media contributes to their rapid growth and distribution of the infectious process. That is why patients with sluggish inflammation are advised to supplement their diet with alkaline water.

In addition, alkaline water has a number of others. useful properties:

1. It is an effective stimulant brain activity. This water includes magnesia, which activates brain processes and is a neuroprotector. In this regard, doctors recommend taking alkaline water in active mental work, stress, long overvoltage.
2. Helps withdraw the products of metabolism. These properties of alkaline water must take into account athletes and people leading an active lifestyle.
3. Slows the aging processes due to the saturation of tissue with oxygen.
4. Strengthens immunity due to the active removal of free radicals.
5. Tits the body, activating energy processes.

Many scientists indicate an alkaline water's ability to prevent the development of cancer. Back in 1932, Otto Warburg received the Nobel Prize in chemistry for demonstrating the impossibility of reproduction of cancer cells in a saturated oxygen medium, that is, weakly alkaline. He spent 24 years of his life for it, so he was awarded this honorable reward for his works.

Of course, one alkaline water will not save you from all the above-mentioned diseases, but its regular use can be an effective prophylactic agent and help for quick recovery.

Arguments of alkaline water opponents

Where there are adherents, there will always be skeptics. If it is difficult to argue about the benefits of alkaline water in the pathologies of the gastrointestinal tract, then theories relative to the prevention of oncological diseases are subjected to brutal criticism.

For example, scientist Robert Gilles studied tumor formation and water acidity. He came to the belief that tumor cells produce their own acidity, even being in an alkaline medium, that is, the reception of alkaline water will not be able to affect the tumor state.

Other scientists have developed pharmacological preparations to combat tumors based on impaired intracellular pH. They received data that demonstrated that alkaline preparations did not make the desired effect. But the strong-acid funds gave positive results. Thus, here worked the old method "Wedge Wedge embroodble." Cancer cells that loving acidic medium are dying from it. These data were confirmed in 2005 by studies of the National Cancer Institute. They proved that the reception of ascorbic acid causes harm cancer cells, not touching healthy. Ascorbic acid has a sour pH. This again proved that tumors are sensitive to acidic, but not to an alkaline medium.

The Badvig Center specializes in alternative medicine. His staff (after long and hard studies) came to the conclusion that it suffices to maintain the normal level of pH to combat cancer - 7.4. This allows you to maintain a healthy organism, respectively, to direct its strength to the fight against the oncological process.

Questions of therapy of oncological diseases are severe. It is difficult to unambiguously say who is right, and who is not. It is worth understanding that alkaline mineral water is not a medicine. With any pathology, it can be help in treatment, but in no way a decisive factor.

Contraindications

Since alkaline mineral waters are used in medicine, their purpose limits a number of contraindications. Basically, they are associated with kidney diseases:

• various pathology of urinary tract;
• urolithiasis;
• chronic pyelonephritis;
• chronic renal failure.

This is due to the fact that the data of the pathology of the urinary system leads to the difficulty of removing sodium and salts. It can adversely affect the condition of the patient's cardiovascular system, provoking only the deterioration of its condition.

Before running to the store and buy alkaline mineral water, it is worth consulted with a doctor. This, of course, is not drugBut still this solution from sodium and bicarbonates has an impact on the human body. You need to drink such a drink only if there are indications that only specialist will determine.

Popular alkaline water

If you still shown to take alkaline mineral water, then you may have a problem of choice. The store shelves presents a variety of similar mineral waters from various manufacturers. The most popular and qualitative are considered:

1. "Borjomi". This Georgian mineral water is shown in the prevention of a number of trap pathologies. It is distinguished by a rich composition: bicarbonates, fluorine, boron, calcium, aluminum, sodium and other elements. It is natural, natural water, and the concentration of salts in it is about 6 g / l.
2. "Essentuki" № 4 and №17. This is Russian water. №4 It is recommended to take in the presence of kidney diseases, liver, bladder, gastrointestinal tract. №17 is suitable for preventing gout attacks, initial stage Sugar diabetes.
3. "Luzhanskaya". The water of the Ukrainian manufacturer has a high concentration of salts - 7.5 g / l, as well as a rich mineral composition, which includes fluorine, potassium, magnesium, calcium and other elements. It reduces increased gastric acidity, while effectively removes heartburn and bloating. Recommended for gastritis and obesity.

How to prepare alkaline water at home

If you do not want to spend money on expensive and promoted brands, you can prepare alkaline water at home:

• lecithin can approach these purposes;
• lemon can help increase water alkalinity. Just squeeze a quarter lemon into a glass with water. Useful drink Ready. In addition, a number of freshly squeezed juices also helps to overcome increased acidity. Pineapple, mango, grapes or apricot, and vegetables, celery, cabbage are suitable from fruits;
• the highest quality and safely prepare alkaline water will help the special apparatus of PTV water ionizer. It allows you to create water with a necessary hydrogen indicator. Such water is suitable not only for drinking, but also cooking;
• some specialists use wood ash for the manufacture of "living" water. Birch ash is considered the most useful. For this method you need a linen bag. It is filled wood ash, washed under the stream of cool water. After that, it is placed in a container with ordinary water and insist about 12 hours;
• the egg shell helps to prepare lime water, which is an excellent alkaline alternative. For this, the shell is crushed and poured cold water. Such a solution will not only support the pH at the desired level, but also optimizes the level of calcium in the body.

How to drink alkaline water

Alkaline water is a means that has certain effects on our body. That is why its reception should be carried out according to certain rules:

1. Before receiving alkaline mineral water, you must consult with a specialist.
2. For the prevention of gastrointestinal pathologies, water is needed to drink water 30 minutes before meals. But there are exceptions. So, with low acidity gastritis, the solution is drunk 1 hour before meals, and with ulcers after meals.
3. Drinking small sips. This will allow the water better.
4. Water should be room temperature. It can be slightly warm in case of problems with the stomach.
5. With a worsening of well-being, as well as exacerbation of the disease, it is necessary to stop taking alkaline water, while immediately consult a doctor.

Alkaline water has a number of certain beneficial properties, but their spectrum is not as wide as it seems at first glance. This is not a medicine, but an assistant who can relieve your condition, but it does not eradicate the cause.

First we will understand what water - alkaline mineral water.
This is water belonging to the bicarbonate group, from natural sources with a constant composition of mineral salts and other valuable components. Its acidity exceeds 7 pH. Burrogbonates improve protein and carbohydrate exchanges, normalize the intestinal operation.

Characteristics of alkaline mineral water

Its name is sufficiently conditionally. It indicates the predominance of hydrocarbonate and sodium ions, as well as magnesia. The presence of these ingredients determines the benefit of alkaline water to the body, as well as diseases that are treated with alkaline mineral waters.

Main readings for alkaline water

The use of this water is relevant in case of diseases:

• gastritis
• ulcer
• pancreatitis,
• liver diseases
• dyskinesia biliary tract,
• diabetes mellitus (non-insulin-dependent),
• gout,
• colitis
• obesity
• infectious diseases.

The composition of alkaline mineral water is present magnesia, which is indispensable for brain activity. Therefore, water is recommended to take with strong nervous voltage.

Alkaline water is extremely useful to people with an active lifestyle. With its help, metabolic products are rapidly outlined from the body, and the liquid is not stuffed.

Useful properties of alkaline mineral water

The water of this class replenishes the body's alkaline reserve. It helps to reduce the number of hydrogen ions, leads to normal operation of the stomach.

The benefits of using alkaline mineral water:

• removal of mucus from the intestine and stomach,
• elimination of heartburn, belching,
• getting rid of the feeling of gravity arising "under the spoon",
• slag removal.

Alkaline water reception rules

The most useful action is water that drinks directly from the natural well, in the resort.

But at home she contributes to the improvement of the body, if it is properly taken.
The rate of alkaline water intake is determined by the acidity of the body. It is better to determine it with a doctor. On average, this rate is 3 ml / kg of weight. Or per day 600 ml.

General rules for consumption of alkaline mineral water:

1. In order to prevent water to drink in half an hour before meals. With ulcers or gastritis it is useful to take it after eating. With excessive selection of gastric juice - in the process of food. Gastritis with reduced acidity requires water consumption in 1-1.5 hour. before eating.
2. The use of alkaline water in the treatment of hyperacid gastritis requires compulsory removal of carbon dioxide (alkaline water without gas). This is due to the provision of a socognal effect on the gastric mucosa.
3. On the optimal temperature. With stomach diseases, water should be warm. In other situations, water can have a room temperature.
4. For better assimilation of the useful substances, water drinking leisurely and in small sips.
5. With exacerbation of diseases, stop drinking water and consult a doctor.

Contraindications of alkaline mineral water

Alkaline water is contraindicated, if there are the following diseases:

• urolithiasis disease,
• the pathology of the urinary tract (imperative removal of excess salts and minerals),
• renal failure
• bilateral chronic pyelonephritis,
• insulin-independent diabetes mellitus.

Popular Alkaline Mineral Water Names

The bicarbonate water group is represented by the following stamps:

Mineral waters of Georgia

The most significant representative of Georgian alkaline waters can be called mineral water. Borjomi

This is water with natural mineralization and salts concentration of 6 g / l. Chemical water content is rich in useful components:

• bicarbonates (90%),
• boron
• fluorine
• sodium
• calcium
• aluminum
• magnesium and others.

Borjomi serves to prevent and treat very large number Diseases of the digestive system. Useful to use Borjomi for diseases:

• violations of exchange processes,
• gastritis,
• pancreatitis
• ulcer,
• colitis.

Alkaline mineral waters of Russia

The most famous representative of the Russian waters of this class is of course - mineral alkaline water is Essentuki. But only two rooms include alkaline species of this brand - 4 and 17.

Alkaline mineral water Essentuki 4 refers to therapeutic and table mineral waters. It has a comprehensive effect on various organism systems. It facilitates the condition for diseases of the kidneys, stomach and intestines, liver, bladder.

Alkaline mineral water Essentuki 17 is a healing mineral water with increased mineralization. This alkaline mineral water contributes to the curable of gout, gastrointestinal diseases, diabetes in lightly and other pathologies already mentioned.

Alkaline mineral waters of Ukraine

Mineral water Luzhanskaya

Included in the group of Transcarpathian alkaline waters. It has the concentration of salts of 7.5 g / l and low mineralization. This allows it to apply it as drinking alkaline water, i.e. Table drink. Water is almost completely saturated with hydrocarbonates (96-100%). The composition of alkaline mineral water includes components:

• biologically active magnesium
• fluorine,
• potassium,
• silician acid,
• calcium, etc.

Due to the saturation of bicarbonate "Luzhanskaya" serves as a mild antacid - a means of neutralizing the increased acidity in the stomach and removing dyspeptic manifestations - the severity, heartburn, bloating. This effect occurs immediately after the use of water.

Mineral water Polyana Kvassov

Boric carbonic water high degree of mineralization. Also almost entirely consists of hydrocarbonates. Main indications for use are similar to the described waters.

Benefits with diabetes mellitus and obesity. With the help of this water from the mucus is released and the stomach, and the respiratory tract.

After eating it gives a diuretic effect.

Mineral water Svalyava

This is a boric water of medium mineralization. Her wellness properties contribute to the improvement and restoration of internal organs - biliary tract, liver, kidneys.

Here is another small list of alkaline mineral waters:

• Sairma, Raizlavli (Georgia),
• Dilijan (Armenia),
• Kornestskaya (Moldova),
• Swallow (Primorsky Krai),
• Slavyanovskaya, Smirnovskaya (Stavropol).

It is not necessary to overestimate therapeutic result from alkaline mines. It does not replace serious treatment.

But its useful qualities are able to maintain the body during therapy of gastric and other diseases, increasing the effectiveness of the preparations taken and accelerating the recovery.

We present to your attention a video about alkaline water.

Discussion: 9 comments

1. The article is good, only the point of going and buying constantly Borjomi or Esentuki? Now you can make alkaline water using the water activator and do not pay constantly for bottles.

2. The article is wonderful. And what's the point to buy mineral water and activate it, or activate "unactivated" tap water?

3. And why activate "unactivated" tap water? !! For example, I order water, which is swinging from the 40th well. Well, or prepare for myself talu water.

4. I agree with Sergey. It is much easier in our time to make alkaline water using an activator of water. Cheaper will leave all sorts of Borjomi bottles. And even more so, considering that Borzhomi or Esentuki is constantly faked, then you will not be mistaken with the activator. Filled water for 10 minutes turned on the timer (there is only an activator IVA) and get alkaline water. You can even measure the pH readings using a Rottinger Lacmus paper.

5. Corruption leads to the fact that under the guise of special water, they deliver the same plumbing like yours, but they say that water from the Caucasus.
   Our company specializes in clean water Antarctica antique anti-column icebergs, which is many times their "Artesian" and "Spring".

6. mineral Living Water from Source

   mineral water, fresh from sources of Transcarpathia, Svalyavsky district. Polyana-Kvasov, Olesen, flat, svalyava. Also live water from Buvet Shayan, source of Burkut. The difference from traditional mineral water in retail networks is that it is not processed, filtering, preservation, dilution, while maintaining its natural properties of alive, fresh, natural water. Water fence I.
   The filling in the container occurs in open public sources and then delivered to the consumer. Dilution is missing, on this
   The concentration of active substances exceeds 6-30 times compared with
   Mineral water industrial spill for retail chains. From the moment of the fence of water and the deliverer passes 2-3 days, so the consumer gets, fresh, live water Directly from the source. Used in treatment, prevention, recovery, cosmetics, preservation, cooking. Delivery of delivery services, bus, train, backway transport.

7. Donate mineral water stimulates the metabolism, increases splitting and eliminating fats. Thus, the water greatly reduces the weight without loss of macro and trace elements. You can buy mineral water today and after a couple of days to feel how it has a beneficial effect on your body. So you protect yourself and your family from possible various diseases.

10. Most of the alkaline water is mineral, but there is such water, called Voda, with a high pH to 8.5.