What do we do not know about this fruit - vegetable dessert? Freshly squeezed juice is a concentrate of many biologically active substances, vitamins, mineral salts, organic acids. Fresh is a product with medicinal qualities, for any Fresh has its own testimony and contraindications and there are side effects. The first thing you need to remember about fresh juices is the time when it is most useful for stomach and health. All Fresh juices are drinking in breaks between food, but in no case can not be lit by Fresh dinner. Optimal time For receiving Fresh, it is 30 -40 minutes before meals in the morning. You need to understand why you are drinking Fresh, and how exactly the composition of Fresh can affect your health. What problems do you want to decide what to do is what you lack at certain period of the year? Fresh juices need to be very careful because an overdose of a certain type of fraught juice negative consequences for good health.

There are acidic juices - it is orange, apple juice, they cause discomfort and exacerbate chronic gastric and duodenal diseases, pain will be intensified, heartburn appear, because, only one glass apple juice, accommodates about three more apples. Eat such a number of apples at one time it is unlikely to subside.

Fresh use is useful only in diluted condition with water in certain proportions, it is necessary for such acidic fruits as a grapefruit, apple, orange. And be sure to use the straw when eating juices, it will protect your teeth from the destructive acid, which is contained in juices. In Fresh juices, these ingredients are especially active, they contribute to the destruction of the enamel of the teeth, so fresh need to drink through the straw .

The whole secret of the use of Fresh juices is that Fresh needs to drink in the first 30 minutes after cooking. Do not leave Fresh in the refrigerator for later, under the action of oxygen, it loses all organic acids, vitamins are quickly destroyed, especially vitamin C, Fresh becomes useless.

Nutritionists identified perfect combination fruit-vegetable pair in Fresh juices . It is best for one portion to take no more than three components; Suppose one component of fruit and two vegetables or two fruit and one vegetable. Do not be able to abuse only one-component juice, from carrot juice you can become orange.

Not all freaks are equally useful, the main danger is the occurrence of allergic reactions in children, sometimes not a big dose enough for the whole body covered with red spots.

Juice Fresh can not drink liters, optimal dosage juice 250 gr per day. Vegetable juices Fresh need to start drinking with minimal dosages about 50 g for one reception, gradually increasing the dose.

Currently, drink a glass of Fresh, you can even anywhere in street kiosks. Specialists approve the consumer must be extremely attentive; All that was on dirty hands - will be in your stomach.

Think how much water is needed to twist a certain amount of vegetables and fruits, and make it a qualitatively handicraft method. Guarantee the quality of Fresh juices without certain conditions is unrealistic. The quality of vegetables and juices provides special control. . In fruits, vegetables may be contained pesticides or nitrates of course they fall into juice.

Nutrient recipes and beverage. Fresh word translated from English - Fresh. Therefore, Freasha is prepared from fresh fruits and berries. Such a drink is rich in vitamins and useful substances. Fruit Fresh refreshes, it can be prepared in the summer heat with pieces of ice.

1. Grims and Banana Fresh

You will need (on 2 servings):

• 1 large pear
• 1 banana
• 1 cup of fresh orange juice
• 1/2 glasses of water or several ice cubes
• you can add 2 STS fruit or berry syrup (jam), fresh berries

Pear and banana clean from the peel and cut into slices.

Squeeze juice from orange. Place fruits and juice in a mixer, add water (ice), syrup and beat. You can add ice already in a glass.

Pour into the glasses and decorate the mandarin slim and leaf leaves.

2. Apricot-lemon Fresh

• 5-6 ripe apricots (without bone)
• 1/2 lemon or orange juice
• fruit syrup or honey 1 hl
• water 1 cup or ice

In the blender, fold the halves of apricots, squeeze the juice of lemon or orange, add syrup (honey) and water. Beat

Apricot-lemon Fresh

This is very useful drinks From fruit, cook and enjoy!

Drink on health!

Benefit. In bananas, pectin substances and fiber that improves digestion is contained. As well as potassium salts that contribute to the removal of fluid from the body (useful for edema and improve the work of the heart). Bananas contribute to the absorption of carbohydrates, contain apple acid, sugar and starch. The use of bananas contributes to the purification of the body and a decrease in fatigue. In a pear, high content of mineral, nitrogen, pectin and tubyl substances, as well as vitamins C, P, B1, phytoncides and flavonoids. Pear is useful for a little manocrium.

Product of the day. Bananas

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Fresh is a short word replaces our phrase "Freshly squeezed juices" and today is familiar with even small kids. For their preparation, almost every representative of the plant kingdom is used, which contains substances beneficial to us. It can be vegetables, fruits, berries, herbs and greens, as well as their mixes. And if you want to enter delicious and useful frosses in your diet, recipes are the best of them at your service. And remember that such vitamin beverages are only the first half an hour after cooking. Therefore, if you want to really get from them benefit, and not only refreshing, then drink them immediately.

Freshly squeezed juice of orange - classic in the world of Fresh. It is extremely rich in vitamins, and not only well-known vitamin C - it has no less useful vitamins A, K, B, E. Also in this juice there are many amino acids, macro and microelements (for example - copper, magnesium, glands, potassium, phosphorus, calcium), organic acids. Therefore, Orange Fresh is an effective and tasty tool for normalizing the pressure and operation of the digestive tract, stimulation of appetite and immunity, vessel cleaning and liver. At the same time, it is not necessary to get involved in this useful Fresh if you have such problems with the stomach, like ulcer or increased acidity.

We suggest you try the "turbocharged" version of this natural energy.

Required ingredients:

• oranges - 2 pcs
• water (Cold) - 1 Art
• sugar sand - 2 tbsp. l.
• ginger root - 2.5 cm

Cooking method:

1. we spread the blender and sliced \u200b\u200bcitruses into the bowl of the blender, peeled and sliced \u200b\u200bwith slices or rings, we pour water there, we fall asleep sugar and grind well;
2. fixed from fruit Fresh.

Recipe for carrot Fresh

The usual carrot frosh cooked using the juicer is a storehouse of vitamin A and group vitamins, as well as useful mineral substances such as cobalt, potassium and calcium. And so that all this is better understood, cream usually add to carrot juice. As a result, such a vegetable Fresh is capable of having a beneficial effect on the state of skin, vision and immunity. And if grapefruit with ginger is also added to the recipe - you can get a super-educational and generalization of natural origin.

Required ingredients:

• carrot - 5 pcs
• ginger - 20 g
• grapefruit - 2 pcs

Cooking method:

1. our tasty freight recipe from carrots, ginger and grapefruit involves treating products in the juicer. Therefore, we first prepare all the components for this: clean vegetables, citruses and ginger, and from grapefruit we also remove partitions;
2. now squeeze the juice from all ingredients and mix.

Very rich and fresh representative of Fresh recipes in a blender - Triple fruit Fresh from apples, pears and peaches with ice cream taste and a light lemon notch.

Required ingredients:

• apples and pears of juicy varieties - 2 large pieces of each
• peaches - 3 pcs
• ice cream (creamy) - 70 g
• lemon - ¼ pcs

Cooking method:

1. we begin the preparation of our apple Freasha recipe with pears and peaches with the fact that my and clean the fruit from the peel, from apples and pears cut out the middle, remove the bones from the peach. Cut them with pieces and crushing in a blender;
2. now I fix the fruit mashed potatoes, and get the resulting juice again in a blender, add lemon juice to it and beat again;
3. i put ice cream on the bottom chosen for the presentation or a glass of ice cream, gently pour fresh juice on it, decorated with a piece of lemon moistened in sugar and insert the tube. Such a creamy fruit cocktail will be tastier, if you give him a little time for "radius."

This sweet thick refreshing frosh cocktail recipe is a wonderful way to mentally visit hot carbs.

Required ingredients:

• pineapple Fresh - Half
• banana - 1 pc
• melon yellow - Quarter

Cooking method:

1. to prepare our Caribbean banana Fresh, first clean all the fruits, of melon still take out seeds. Cut everything into pieces;
2. we skip pineapples and melon through the juicer, the resulting juice is pouring into a blender, add pieces of banana to it, whip up to uniformity, overflow into a glass and decorate a piece of pineapple.

Recipes and methods of cooking Fresh are a lot, but you still have the chances to come up with your corporate.

About what Freshi is and how helpful they are heard, perhaps, everything. This name originates from english word. Fresh (Fresh) and Means Fresh Juice. A glass of such a drink is nice to quench your thirst in a hot afternoon, complete breakfast or just to enjoy between meals. Thanks to the concentration of beneficial substances, Fresh is able to improve our well-being, raise the mood and charge the energy.

How did the fashion for Freshi appear?

These drinks were obtained on the territory of the former Union in the 1990s of the twentieth century. At this time, from the West, a cooking passion for the purification of the body from slags, which was considered the cause of many diseases. So, the use of raw vegetable products, including in the form of juice, was one of the main discharges of detoxification. True, then few of the compatriots knew what Freshi is, they usually called freshly squeezed or natural juices. Since then, many of us have time to evaluate and love a delicious refreshing drink, endowed with a mass of healing properties.

Recently, in the scholar of the world, the need to combat "slapping" is questioned, and the juice is no longer assigned to the Lavra Panacea. Nevertheless, many guru proper nutritionSpecialists in nutrition, gastroenterologists and other doctors recognize that Fresh is a drink that, with proper use, can bring the body a considerable benefit.

Popular health

Today in trend a healthy lifestyle, and do not lose their relevance. With the arrival in our houses modern household appliances Their use received new breathing. Natural drinks are available in the menu of many cafes and restaurants, and the shopping centers organized islets where you can treat them. A few years ago, even a new type of catering establishments called "Fresh Bar", gaining momentum among proper nutrients. Here you can taste exquisite cocktails from natural ingredients, as well as other useful dishes, often vegetarian.

What makes?

Get ready natural juices not only of fruit - berries, vegetables, greens, roots and healing herbs. The drink may consist of one component either from a mixture of several - the recipe is limited only by the author's fantasy. For a brighter taste, such Fresh cocktails are often complemented by seasonings and spices, and sweeten with honey.

The leader among sweet fresh juices are citrus, since these fruits are the most juicy. Also, pineapples, apples and a variety of berries are often found as the ingredient of Fresh. Tomato, carrot, cucumber and celery juice are most popular of vegetables. Excellent diversifies their taste crushed greens - spinach, leaf salads, kinza, parsley, dill.

What is the benefit?

The beneficial properties of natural juices directly depend on the composition of those products that are used for their manufacture. After all, in fact, what is Frecha? those substances that are contained in vegetables and fruits. And these are vitamins a, c, k, pp and group B, as well as improved digestion of pectin and fiber (juice with flesh). In addition, vegetable food, especially leafy vegetables and greens are rich in some microelements - potassium, magnesium, calcium, zinc, iron and others. Drinking a glass of freshly prepared drink, a person gets many of these essential substances. For example, Orange Fresh is able to provide us with a daily dose of vitamin C, a significant amount of vitamin A, and also partially cover the need for vitamins B, K, E, calcium and some amino acids.

In addition, natural juices are a treat, which will appreciate any fan of a low-calorie diet. True, in this case, the preference is still worth giving vegetable drinks, because in fruit a lot of easily-friendly carbohydrates.

Is there harm?

Despite the ability to have a beneficial effect on the body, it is worth remembering that after all Fresh - juice, that is, the food product, and not a medicine that can get rid of the ailments. Recently, the euphoria about the unconditional benefits of this drink a little dull. Today it is generally recognized that the uncontrolled use of natural juices can cause negative consequences. Her harm is associated with the exacerbation of chronic diseases of the digestive organs, from gastritis to pancreatitis, which can develop due to the increase in the acidity of the stomach. For the same reason - due to the effects of acids - the teeth may suffer. This sinned orange Fresh - it reduces enamel hardness and can cause caries. In addition, sweet fruit juices contain too much glucose, which is instantly absorbed, causes the level of blood sugar and insulin emission, which increases the risk of sugar diabetes.

However, all this is not a reason to abandon the use of Fresh. The main thing is to do it with the mind!

Cooking rules

If instead of visiting the Fresh Bar and pamper yourself with an aromatic cocktail, you decided to make it yourself, remember several rules. Freshly squeezed juice should be prepared from high-quality ripe vegetables and fruits, devoid of rot, "seeded" sides, patery and other drawbacks. They need to be thoroughly wash and remove the frozen, bones and seeds. Ideally, it would be nice to make sure that the selected raw material does not contain harmful chemicals that could be used in growing or storage. Otherwise, you risks instead of vitamins to take a portion of nitrates and pesticides.

Fresh should be prepared strictly before use, since the useful substances contained in it under the influence of oxygen are quickly decomposed. And pathogenic bacteria, on the contrary, multiply! It is also necessary to reduce to a minimum time of contacting the fruits with metal parts of the juicer - many vitamins are destroyed from this.

So, we figured out what Freshi is what their advantages and disadvantages. To avoid harm and get the greatest benefit From their use, to do it right.

The reception of natural juices is better to start with a pair of tablespoons, and then gradually increase the volume. Drinking Freasha should be 30-40 minutes before the next meal, but not on an empty stomach. It is not necessary to do this also during meals, since the filled stomach will contribute to the deterioration of the beverage suction, as a result of which the bloating can develop. The juices are permissible to mix, including fruit-berries with vegetables, as well as dilute with water. In order to avoid prolonged exposure to acid on the enamel of the teeth, it is better to drink Fresh through the straw, and after drinking rinse with water. If you have chronic digestive organs, it is better not to start receiving natural juices without consulting a doctor. It is also not worth given these drinks to children under the age of the year.

Perhaps this is all you need to know about fresh juices. Now you can safely go to the store for the ingredients to prepare a delicious, useful and refreshing natural drink.

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Something is not enough non-alcoholic articles, and after all the health needs to be corrected. Moreover, when there are all the possibilities for this: fruits, vegetables, berries, thirst for adventures and experiments, the desire to have a beautiful figure ... For a start, let's figure it out, in which it is precisely the necessary vitamins, trace elements and other useful buns in the body. What differences are Freasha from smoothies?

Fresh (from English. Fresh - Fresh) - Fresh, non-Concerned Juice, obtained from fresh fruits, vegetables, stems, herbs, etc. Unlike concentrated, restored juices, nectars and other "juice" drinks, Freche has more vitamins, trace elements, minerals, it is better absorbed by the body, and most importantly - it is absolutely natural (subject to natural raw materials).

As in the case of alcoholic beverages, it also needs to be observed with freasses and mix the ingredients gently. When choosing fruits, vegetables or other products for the preparation of Fresh, it is necessary to take into account diseases of the body so that the benefits do not turn into harm. It should also be borne in mind that some juices are undesirable to drink often, there will be one to two glasses per week.

For the preparation of Fresh, you will need fresh vegetables, fruits or other ingredients, squeezing fixtures, such as mechanical or electrical juicer, as well as ice, pure water, honey, olive oil or other additives at will. Cooked Fresh retains its properties for 15-20 minutes, so it is not recommended to cook with a stock. Fresh consistency can be different, depends on the products, the method of squeeze and other factors. By the way, Frecha can not only drink, but also use as the basis for sauces and marinades, fillers in alcoholic and non-alcoholic cocktails.

We offer for example several options for summer freasses 😉

Fruit Freasha Recipe: Apple Lemon

Ingredients:

• Apples - 5 pcs
• Lemon - 1 pc
• Ginger - 2 teaspoons grated

Cooking:

In the juicer, squeeze juice from apples and lemon, mix, add grated ginger. In a high glass we put several ice cubes, pour the resulting mixture.

Recipe berry Fresh: Watermelon-currant

Ingredients:

• Watermelon - Several Palek (3-5)
• Black currant - 1 cup
• Lemon juice - 1-2 teaspoons

Cooking:

Currant washed, cool together with watermelon. Skip the watermelon and currants through the juicer, add lemon juice. You can decorate watermelon-currant Fresh berries or mint branch.

Recipe Vegetable Freasha

Ingredients:

• Tomato - 3 middle pieces
• Latua salad - 4-5 leaves
• English Cucumber - 1/3 pcs (can be replaced by usual)
• Celery - 1 stem
• Beets - 1/3 medium
• Carrots - 2 medium
• Garlic - 1 teeth (you can not put)
• Sea salt - pinch (taste)

For reference. The English cucumber is long, with smooth skin, is characterized by a smaller taste and a higher wedge.

Cooking:

Squeeze juice from all vegetables with the help of juicer, pour into a tall glass, pre-put ice in it (if desired), season with salt and mix well.

Recipe of herbal Fresh: Spring

Ingredients:

• Wheat sprouts - ½ cup
• Apple - 1 average
• Carrot - 1 average
• Celery - 1 stem

Cooking:

The gentle wheat can be bought or to grow at home. We skip wheat sprouts through the juicer, pour into a glass. Then we do the same with celery, carrots and an apple, pour Fresh to the glass. If desired, you can save a bit. You can also make Fresh only from germinated wheat.

Refreshing and invigorating Fresh recipe

Ingredients:

• Lime - 1 pc
• Lemon - 1 pc
• Cucumber - 1 pc (big)
• Basil - 1 handful
• Mint - 1 handful
• Spinach - 2 handstokes
• Ginger - at will

Cooking:

Squeeze juice from all ingredients using the juicer, as desired, add ginger, salt, spices and ice.

Smoothie

Smoothie (from English. Smooth - soft, homogeneous) - dessert made of fresh fruits, berries, vegetables, griming in a blender or using a mixer in a homogeneous mass. Water, milk, juice, yogurt, ice, and syrups, honey, tea, herbs, and even mayonnaise can be added to the dessert. Unlike Freashe, having often "drinking" consistency, the smoothie can be sufficiently thick and served with a dessert spoon, and not with a straw. One of the main differences is smoothies from Fresh - the use of the entire fruit or vegetable, and not only its liquid part, which allows you to maintain much more vitamins, antioxidants, microelements, minerals and other useful substances in the drink / dessert.

There are several basic types of smoothie:

Refreshing. For them, sweet and sour fruits, berries are most often selected, juice, water, ice use as filler. The main feature is prepared without sugar and sweeteners.

Saturated. Cheese, with the use of diet products, in some cases even raw eggs. Carbohydrate fruits, cream, yogurt, milk, etc. can also be added.