Garlic is a popular food flavoring as well as a healing agent. The following describes how effective it is for hypertension and cardiovascular disease, for fighting infections, preventing cancer, and treating diabetes. Garlic cloves are a treasure trove of nutrients for the human body. They contain vitamins, minerals, trace elements, as well as allicin, which gives them a characteristic smell and pungent taste. Allicin destroys harmful bacteria, fungi, worms and even viruses. Garlic is a more effective remedy for the heart and blood vessels than motherwort, hawthorn and other popular herbs.

Useful properties of garlic: a detailed article

In the autumn-winter period, adults and children take garlic to boost immunity. They want to protect themselves from colds. At the same time, few people think that good immunity is also important for cancer prevention. Garlic helps protect against oncological diseases of the intestines, oral cavity, male prostate and female ovaries. Read the details below. In some cases, this product does more harm than good. Pay attention to information about contraindications and negative drug interactions. Although for most people garlic is safe and very useful.

Medicinal properties of garlic

The medicinal properties of garlic are the destruction of microbes, increased immunity, prevention of many types of cancer, inhibition of the development of atherosclerosis, lowering blood pressure, protection against cardiovascular and other age-related diseases. The main biologically active substances are those that contain sulfur, in particular, allicin. These same substances give garlic its characteristic smell. Unfortunately, trying to get rid of the smell neutralizes almost everything. healing properties a. Scientists are convinced of this by conducting laboratory studies, as well as in real clinical practice.

There is evidence that garlic improves the endurance of athletes. Perhaps this product helps cleanse the body of lead and other toxic metals. However, research on these issues has been insufficient and results are conflicting. Garlic does not help repel insects, despite its smell. This herb is useful for preventing colds, but does not seem to speed up recovery if the person is already ill. Garlic and are probably the two healthiest foods available in Russian speaking countries.

• – best price/quality
• – this company specializes in garlic supplements
• - garlic + ginger

How to order garlic capsules from the USA on iHerb - or . Instruction in Russian.

Destruction of microbes

Garlic destroys many types of bacteria, fungi, viruses and even worms. Traditional medicine has been using this property for many hundreds of years. Modern doctors confirm it according to the results of laboratory tests. Garlic directly destroys harmful microbes, and also boosts immunity so that the body can better cope with infection.

What microbes does garlic kill?

Garlic probably destroys bacteria no worse than commonly used antibiotics - penicillin, streptomycin, erythromycin, tetracycline. It is noteworthy that this herbal remedy can fight microbes that have become resistant to antibiotics. Helicobacter pylori is a bacterium that causes stomach ulcers. Regular consumption of garlic reduces the risk of this serious disease. But keep in mind that hot spices can irritate the gastrointestinal tract.

What other plants, besides garlic, destroy harmful microbes:

Immunity Boost

Garlic is known to boost immunity, be useful in preventing colds, and possibly speed up recovery if a person does catch a cold. The immune system is made up of many different types cells. They work in complex interaction, destroying bacteria, fungi and viruses. Garlic contains substances that stimulate the immune system. It is important that it saturates tissues with organic sulfur better than any other source. Some experts suggest that sulfur be attributed to trace elements, because this substance is important for immunity. Garlic is also rich in selenium, an essential trace element.

In 2001, the results of a study in which 111 people participated were published. The goal was to find out if garlic helps to prevent colds. The study was conducted according to strict rules - it was double-blind, placebo-controlled. It was specially organized in the autumn-winter period - from November to March. The participants were divided into two groups. Half of them took garlic extract, the other half took a placebo. Other than taking supplements, nothing changed in the lives of the participants. Physical activity and stress levels remained normal. Among those who took garlic, there were much fewer cases of colds than in the placebo group.

Read also about strengthening the immune system:

garlic for cholesterol

It is possible that regular consumption of garlic in food improves blood cholesterol levels. But in practice, it is impossible to lower “bad” LDL cholesterol with the help of this product. People living in a civilized society cannot afford to eat the required amount of garlic because of the smell. Not to mention the possible irritation gastrointestinal tract. The real way to consume garlic every day is to take its extract in capsules. But, unfortunately, the main biologically active substance of this plant - allicin - is not stable. It disintegrates no later than 1.5 hours after the clove of garlic has been turned into gruel. Supplement manufacturers are bad at keeping allicin stable.

No studies have been conducted on the effect of eating fresh garlic on blood cholesterol. However, there have been studies whether taking commercial garlic supplements can improve cholesterol levels. In 2009, a review of such trials was published in Nutrition Research Reviews. The authors analyzed the results of 29 studies involving 1794 people. The bottom line is that taking garlic supplements does little to improve cholesterol levels. Perhaps the reason is that allicin quickly loses its healing properties during the processing of plant materials, and therefore taking capsules is useless. Garlic lowers triglycerides slightly. It is not yet known whether allicin supplements improve the effectiveness of statin cholesterol drugs.

People who live far from civilization and eat a lot of garlic usually have good cholesterol levels and an enviable atherogenic coefficient. It is likely that their good health is due not only to the use of plant foods, but also to other factors - the quality of water, air, food, level physical activity. Don't expect to improve your cholesterol with garlic supplements. However, this spicy seasoning inhibits the development of atherosclerosis, even if it does not reduce "bad" cholesterol in the blood. This is a really effective remedy for the prevention of cardiovascular diseases, unlike popular herbs - motherwort, valerian, hawthorn.

Read more about cholesterol medications:

Heart and blood vessels

Garlic is useful for fresh or in capsules to protect the heart and blood vessels from negative age-related changes. It is unlikely that you will be able to lower LDL cholesterol in the blood with the help of this plant. However, allicin and other biologically active substances do not allow "bad" cholesterol to be oxidized by free radicals and deposited on the walls of arteries in the form of plaques. A blood test for oxidized particles of LDL cholesterol shows how intensively atherosclerosis develops in humans. Researchers have proven that daily consumption of garlic, fresh or supplemented, improves the results of this analysis. Unfortunately, there is still no conclusive data on how much garlic reduces mortality from cardiovascular diseases.

Garlic has an anti-inflammatory effect, prevents platelet aggregation and stimulates fibrinolysis. Simply put, it thins the blood, prevents the formation of blood clots and accelerates their dissolution. This reduces the risk of the first and repeated heart attack, ischemic stroke. Doctors often prescribe powerful blood-thinning drugs, such as antiplatelet agents and anticoagulants, to their patients. Garlic may interact negatively with these drugs, increasing the risk of bleeding. Discuss with your doctor. This plant inhibits the development of systemic atherosclerosis. It is useful not only for the heart and coronary vessels, but also for cerebrovascular accidents, intermittent claudication and other complications of atherosclerosis.

Treatment of cardiovascular diseases:

High blood pressure

Probably garlic is more effective tool for hypertension than hawthorn, motherwort and other popular herbs. Studies have shown that eating this product can lower blood pressure by 7-8% or 11/5 mmHg. Art. To achieve such a good effect, you need to take garlic capsules every day 3 times after meals. Obviously, only odorless supplements are suitable for the treatment of hypertension. Because it is impossible for a person living in society to consume fresh garlic three times a day.

Reviews of studies on the effectiveness of garlic as a remedy for hypertension are regularly published in medical journals. Generally, the authors of these reviews conclude that the available evidence for the benefits of herbal seasoning is weak. Garlic has not been officially proven to help with hypertension better than placebo. Perhaps the reason for this is the low quality of supplements, as discussed above in the section on lowering cholesterol. However, for hypertensive patients who tolerate garlic well, it makes sense to consume it regularly and more. Perhaps this will reduce the dosage of "chemical" drugs for high blood pressure.

Diabetes

Daily consumption of garlic and onions reduces blood sugar, increases tissue sensitivity to insulin. However, the effect is weak. To significantly reduce sugar, you need to eat an unrealistically huge amount of spicy vegetable seasoning. This will cause irritation of the gastrointestinal tract, not to mention the smell. Garlic is not an effective remedy for diabetes. However, it is useful to use it more often to protect blood vessels from complications.

Tests on laboratory mice and rats have shown that the more garlic an animal eats, the fewer fat-accumulating cells it has in the body. This plant facilitates weight loss, although the effect is subtle. But for patients with type 2 diabetes, it will not be superfluous. Regular consumption of garlic reduces the risk of cardiomyopathy, a complication of diabetes that affects the heart muscle, which often causes death in patients.

Plants are nature's pharmacy, which contain all the necessary components to maintain health. One of these natural medicines, which has many positive qualities for the human body, is the well-known garlic. Check out the detailed information about the huge benefits of this spicy vegetable.

The harm and benefits of garlic for the body

The antiseptic effect of this plant for the body and the fact that it is actually a natural antibiotic has been known since ancient times. Many people add young garlic or already mature cloves to their food because of their characteristic taste as an appetite-stimulating spice. Knowing about these most valuable qualities, it must be borne in mind that if consumed excessively, this vegetable can be harmful. Let's look at examples of treatments and recipes for drugs using this vegetable, and find out what contraindications there are for the use of this valuable plant.

What is useful garlic for a person

The most important useful quality of this plant is that this vegetable has a valuable disinfecting property. For many, many years, during which it has been used in traditional medicine, garlic phytoncides still effectively protect the human body from infectious agents. Due to these properties, doctors recommend in preventive purposes eat garlic 2-3 cloves per day or young green sprouts in spring. This vegetable is soaked and baked, it is useful to marinate it.

Due to the rich chemical composition and the content of some of the unique components of this product, garlic is indispensable for the prevention of serious pathologies. So, the mineral germanium, which is part of this vegetable, helps the heart valves remain elastic, thereby protecting the health of the heart. Another rare mineral, selenium, has very strong antioxidant and even anti-cancer properties.

For men

Eating garlic is very beneficial for men because this vegetable helps maintain the correct level of testosterone, the male sex hormone, in the body. This substance helps to build muscle mass, has a beneficial effect on potency. The trace element selenium, which enters the body with garlic, activates the production of sperm, improves its quality characteristics.

For women

Due to the ability to prevent cancer, the use of this vegetable plays important role for the prevention of cancer of the uterus and mammary glands. Another valuable property is the prevention of osteoarthritis, a disease that often affects women of mature age. In order to prevent colds and intestinal infections, experts advise eating garlic during pregnancy, but in small quantities. Folic acid, which is part of the vegetable, has a beneficial effect on the intrauterine development of the child.

garlic treatment

From worms

• to 0.5 st. milk add 1 tsp. garlic in the form of gruel, bring the mixture to a boil, take the remedy on an empty stomach for 3 days;


• eat 3-4 cloves on an empty stomach for 5 days;


• eat a sandwich with brown bread, garlic and salt on an empty stomach for a week, eat nothing else until lunch.

With a cold

It is difficult to overestimate the benefits of garlic for the human body. Organic compounds that give it a characteristic smell and burning taste are triple effective for colds and can replace many medicines. They have an antimicrobial effect while stimulating the immune system and providing antioxidant protection. Here's how you can use garlic to treat a cold:

• mix crushed garlic with honey 1:1, take the mixture before going to bed, 1 tsp, washing down warm water;


• at night, make a compress on the feet, mixing 2-3 crushed cloves and 1 tsp. unsalted pork fat.

Liver

Garlic helps the body's natural filter - the liver, because it neutralizes many toxic substances. This plant helps to cleanse and restore the organ itself, ridding it of excess lipids and hormones in the cells. You can prepare a cleaning agent as follows:

1. Finely chop 5 cloves of garlic (used and garlic peel), 5 lemons, beat the mass with a blender.


2. Bring 1 liter of water to a boil, add the mixture there, remove it from the heat before boiling. Strain, put in a glass container in the refrigerator.


3. Take 2 tsp. 3 times a day between meals for 3 weeks.

For diabetes

With such a serious disease, garlic is used as an adjuvant, as an addition to the main treatment and under the supervision of a specialist. After 2 weeks, you can significantly reduce the sugar level by using the following recipes:

• eat 20 cloves of minced garlic daily;


• drink 30 minutes before meals 0.5 tbsp. unboiled milk with the addition of 10-15 drops of garlic juice.

Vessels

Eating this vegetable is very beneficial for the circulatory system. By lowering cholesterol levels, garlic also thins the blood, dilates blood vessels, thus preventing the formation of blood clots. This vegetable is widely used for the treatment of varicose veins, atherosclerosis. Using the following recipe for a remedy, you can clean the vessels.

1. Squeeze 250 g of garlic, after 15 minutes add 250 ml of liquid honey to it.


2. Leave the mixture in a dark place for 7 days.


3. Within 1.5 months, take the drug 1 tbsp. l. three times a day before meals.

Contraindications

Along with the benefits of garlic for the human body, there are warnings when such an intake is not recommended or prohibited. So, after eating in significant quantities, it can affect brain activity, slowing down the reaction. Also use garlic in medicinal purposes caution is necessary in cases where a person has such health disorders:

• exacerbation of diseases of the digestive tract, liver and kidneys;


• pressure drops, hypertension;


• epilepsy;


• exacerbation of hemorrhoids.

The chemical composition of garlic

The essential oil of this plant contains valuable organic compounds- allicin, alliin, diallyl sulfide, and other phytoncides. They not only give garlic a characteristic smell and taste, but also effectively fight infectious agents, and also protect body cells from oxidative processes. The usefulness of the vegetable is also manifested in boiled form. When prepared, the achoene substance is formed from the condensation of allicin in the teeth, which prevents the formation of cholesterol plaques and blood clots.

How to take garlic

All the benefits of garlic for the human body will be revealed if certain rules are followed. For the prevention of health, it is enough to eat 2-3 cloves daily per day. If you are planning to use any traditional medicine recipe that involves the use of a significant amount of a vegetable, its tincture with alcohol or vodka, see if you have any contraindications to this. During such a course of treatment, do not exceed the dosage and listen to your condition. If you feel unwell, any disease worsens, stop taking the drug.

Garlic tincture of lemon and garlic for weight loss

The combination of these two antioxidants will help you not only correct the weight, but will also have a general healing effect on the body. This remedy is taken 3 times a day between meals. One dose of the drug should not exceed 100 ml, and you should start with 1-2 tbsp. l. The drug is prepared like this:

1. Grind 4 heads of garlic, peeled, and 4 lemons.


2. The mass is placed in a 3-liter jar and topped up with cooled boiled water.


3. Infuse the product in a warm place for 3 days, then strain the liquid.


4. Store the drug in the refrigerator in a tightly closed glass container.

With milk

The combination of these two products is very common in different recipes traditional medicine, but each of them indicates the features of the combination of these ingredients. So, to expel worms or cough, crushed teeth are combined with milk brought to a boil. In diabetes, garlic drops combined with raw milk are used. Take note: a glass of milk, drunk in small sips after eating this vegetable, will significantly reduce the characteristic smell from the mouth.

Sucking garlic in the morning

This daily procedure is very popular among the Chinese population. It is believed that during the resorption of a crushed clove, the function of cleaning the body of toxins is performed, the body is cleansed and rejuvenated. This procedure should be done on an empty stomach, and grind the clove 15 minutes before it. The actions are very simple: garlic is placed under the tongue and dissolved like caramel for 30 minutes, and then the remaining pulp must be spit out.

Video: Tibetan garlic youth recipe

Garlic is not only a valuable food product, but it is also an excellent seasoning for food. But, in addition to benefit, it can harm the human body.

First of all, it is worth noting that almost all the beneficial properties of garlic appear only when consumed raw. What can not be said about its harmful properties.

About the dangers and benefits of garlic

Garlic is highly valued not only as a food product and seasoning for food, but also as a natural healer. The benefits of garlic, in most cases, are remembered as improving the immune system, preventing and treating colds. But it is endowed with many other virtues, which are rarely mentioned. But what is the harm of garlic, few people know about it. The most common harm of garlic is referred to as bad breath after eating. But he also has other negative qualities. However, why does garlic often stand in a special place for human health? It's all about the bioactive ingredients it contains. Because of this, it is a bioactive supplement. But this fruit also contains toxic particles. It must be handled with care, because you can get both benefit and harm.

So, garlic is able to produce hydrogen sulfide in its natural form. In excess dosages, such a substance is poisonous and harms the body. But you need to know that hydrogen sulfide has an antioxidant substance that stimulates blood circulation and promotes vasodilation.

The benefits and harms of garlic can be in equal amounts if you do not know how to take the fruit and for what diseases it should not be used.

Useful qualities of garlic

How useful is garlic?

It has a huge number of useful qualities that many do not know about.

Biochemical composition

The benefits of garlic for the human body are very large. It is endowed with a rich chemical composition. It has a high energy value (100 grams of fruit provides 149 calories). Rich in proteins, fats, carbohydrates, acids, dietary fiber, ash, water. There is also an extensive composition of minerals. A sufficient amount of vitamins of group B, PP, C, D, phytoncides, essential oils.

Healing characteristics

There are more than 100 sulfur compounds in the garlic fruit, which have important health characteristics. Thanks to sulfides, the fruit juice kills staphylococci, typhoid pathogens, copes with dysentery, fungi. Sulfides are able to hold together particles of poison, make them harmless and reject.

The fruit contains valuable components - adenosine, allicin, diallyl - trisulfide. After conducting experiments on animals, experts determined that diallyl trisulfide inhibits the destructive processes of heart tissue and prevents heart attacks.

Adenosine is able to control the formation of platelets, the process of blood clotting.

The substance Allicin gives the fruit a pungent taste and a specific smell. It has the following characteristics:

• supports the heart;
• lowers blood pressure;
• normalizes the lipid composition of the blood;
• reduces cholesterol;
• inhibits thrombosis;
• promotes better absorption of glucose;
• enhances immunity;
• improves the functioning of the gastrointestinal tract;
• has anticancer property;
• belongs to natural antibiotics.

We must not forget that the excessive use of garlic for food or for medicinal purposes can lead to irreparable results.

How useful or harmful garlic depends on bio chemical composition fetus. It is important not to overdose it in food. The following beneficial properties of garlic are noted:

• It has a positive effect on the nervous system, due to vitamin B1, which is active in the processing of glucose, which gives cellular energy. But thiamine breaks down when exposed to light and at the time of heat treatment, so it is better to eat garlic in its unprocessed form.
• Having this vegetable in your diet, you can prevent SARS. Phytoncides in the fruit kill viruses and harmful bacteria.
• As an antiseptic, garlic prevents the development of many intestinal infections. If there are doubts about the quality drinking water or some food, it is useful to eat a garlic clove.
• This fruit improves the functioning of cartilage tissue. Therefore, with arthritis, hepatosis, it is recommended to use garlic.
• It is good to add it to fatty foods, as it promotes bile secretion and improves bowel function.
• Since the garlic fruit has an enriched composition of vitamins and chemical compounds, it is very useful to take it in the spring when beriberi.
• It relaxes blood vessels and lowers blood pressure, which is important for hypertensive patients.

The use of garlic in folk medicine

In folk medicine, there are many recipes using garlic. Here are some of them:

• To remove warts, rub them with garlic. Or take a clove of the fruit, crush it and add the lard of the pig. All this is applied to the warts until they are completely disposed of.
• Pinworms are removed with the help of garlic. Take 10 grams of chopped garlic and pour boiling water (100 ml) or fresh milk for microclysters.
• When there is a runny nose, sore throat, whooping cough, it is useful to breathe garlic smell several times throughout the day. For convenience, they make a necklace of garlic (thread 4-5 large garlic cloves on a thread).
• With the help of garlic, you can treat a sore throat by gargling with garlic tincture. To do this, take one garlic clove, chop it and pour warm boiled water in a volume of 200 ml. Leave all this for one hour, and then strain through cheesecloth.
• As a prophylactic against influenza, the fruit is crushed, placed on a cotton swab, wrapped in a thin layer of gauze and placed in the nose.
• With angina, accompanied by shortness of breath, it is good to eat garlic in combination with honey and lemon. To do this, you need to take five garlic fruits, 10 lemons, one kilogram of honey. Squeeze out lemon juice, combine with honey and chopped garlic, close and put in a cool place. It should be infused for seven days. Take daily, 4 teaspoons at a time, with a one minute break between doses.
• To lower blood pressure and cleanse the vessels, make a tincture of alcohol. Take a bottle and fill a third with chopped garlic fruit and pour vodka. Let stand for two weeks, shaking occasionally. You need to drink the tincture as follows: dilute 5 drops of the tincture with one teaspoon of cold water and drink three times a day before meals.
• You can lower cholesterol by taking 4 garlic heads and 4 lemons with skin. Twist everything in a meat grinder. Put in a glass container and pour boiled cold water in a volume of three liters and mix. Close the decanter with a lid, wrap with dark-colored paper and put in a dark place. After three days, the tincture can be consumed one tablespoon, three times a day before meals.
• To prepare the elixir of youth, take 350 grams of chopped garlic and juice from 24 lemons. Mix everything, place in a glass container, tie with sterile gauze and leave for 24 hours. Shake the mixture before taking and take at night, mixing one teaspoon of the mixture with 0.5 glass of water.
• Garlic is useful for those who are overweight and for diabetics, as it improves metabolic processes in the body. The properties of garlic can enhance fat burning, so it is useful to add it to salads.

Harmful characteristics of garlic

Not always such a vegetable benefits health, there are cases when the harm of garlic progresses. So, with kidney diseases, liver, gastrointestinal tract, duodenum 12, anemia, gastritis, pancreatitis, the described fetus cannot be taken. The harm of garlic will be with exacerbation of hemorrhoids, diseases of the genitourinary system, individual intolerance. An overdose of the fetus sometimes leads to headaches and an epileptic syndrome. It should not be eaten by pregnant women and when breastfeeding babies, by people on a diet, as it gives appetite.

From the conclusion is summarized - everything should be in moderation so as not to harm health. The properties of garlic are very valuable for human health, but this is not a panacea for all diseases.

Dear readers, today we will talk about garlic. No housewife can do without it. Garlic gives any dish a piquant taste, smell, vivacity. Directly salivating flow only at the mere mention of it!

But what about the benefits and harms of garlic? After all, garlic is valued by many not only as a food product, but also as medicine. We immediately recall its antiviral effect. We actively use garlic for the prevention of colds and flu during periods of its exacerbation. Someone will remember that infusions with the addition of garlic help cleanse blood vessels. But this is not the whole benefit of garlic. In the old days, almost all diseases were treated by people.

But is garlic really good for everyone? I’ll say to myself that I love it, but I can’t eat it fresh. I immediately feel bad. Why this happens, I will say a little lower. I have to enjoy at least the aroma or when I heat it. But her husband loves him, and the body perfectly accepts him. Therefore, no matter how useful garlic is for our health, we need to be aware of its possible harm and contraindications. Today I propose to talk in more detail about the benefits and harms of garlic for our health.

Compound

What is the reason for such unique and versatile properties of garlic? It has the richest biochemical composition, which includes vitamins, minerals, enzymes, amino acids, polysaccharides, fats, as well as phytoncides, pectins, organic acids and up to 2% essential oil.

Of the vitamins in garlic, there is carotene, a significant amount of ascorbic acid, as well as vitamins B1 (thiamine), B3 (riboflavin), PP (nicotinic acid).

It is rich in macro- and microelements necessary for the health of the body, such as phosphorus, potassium, copper, iodine, titanium, sulfur, germanium, molybdenum, zirconium, selenium, sodium, calcium, cobalt, vanadium, magnesium, manganese.

When considering the composition of garlic, attention is most often paid to the bulb of garlic, but the green feathers of the plant, which, unfortunately, we use very little in salads, unlike green onions, contain much more vitamins and minerals!

calories

The total calorie content of garlic per 100 grams is 142 kcal. 100 g of the product contains: 6.4 g of protein; 0.6 g fat; 30 g of carbohydrates.

The calorie content of garlic in 1 clove depends on the weight of the product slice. The average weight of one clove is about 4 g, therefore, after simple calculations, it can be determined that 1 slice contains approximately 5.5 - 6 kcal.

Useful and medicinal properties of garlic

Garlic is also an immunomodulator and antioxidant, it is used to replenish the body with vitamins, macro- and microelements, and has a healing and restorative effect.

Avicenna believed that garlic “cures all diseases, and old age says “wait”.

Health benefits of garlic

Garlic is a unique natural remedy that has been widely used in many countries for centuries. folk medicine for the treatment of many diseases. What are these diseases?

For the heart and blood vessels

Garlic has been widely used for the treatment and prevention of cardiovascular diseases. It strengthens the walls of blood vessels, promotes their elasticity, cleanses the blood of cholesterol deposits and fats, dissolves blood clots, prevents their formation, promotes blood thinning, acts as a vasodilator.

Based on this, the plant is a valuable and very effective therapeutic and prophylactic agent for a number of diseases, such as atherosclerosis, varicose veins veins, thromboembolism, prevents the occurrence of heart attacks and strokes. Another important property of garlic is the ability to normalize high blood pressure.

No less positive effect of garlic on the heart: it improves its work, increases the amplitude of heart contractions. Nice results give the use of a vegetable for the treatment of angina pectoris and shortness of breath.

Possessing a diuretic effect, garlic helps with edema of various origins.

The harm of garlic and contraindications

Garlic - very useful plant and its effect on our body cannot be overestimated, but its concentrated composition and pungent taste make us adhere to certain restrictions in use, so as not to harm the body instead of benefit.

Fresh garlic is contraindicated in:

• gastritis with high acidity of gastric juice,
• stomach and duodenal ulcers,
• inflammation of the pancreas (pancreatitis)
• cholelithiasis,
• nephritis and nephrosis,
• liver diseases in the acute stage,
• exacerbation of hemorrhoids,
• epilepsy,
• overweight and obesity,
• after surgery to remove the gallbladder for a long time,
• pregnancy (especially complicated).

I have had gallbladder removal surgery for over 20 years. And now the body still does not accept garlic and everything is fresh.

It should be used with caution in people with serious cardiovascular pathologies.

Garlic is a herbaceous plant of the onion family, enjoying widespread popularity. Its history is very long - the ancient Egyptians ate it, which is confirmed by regular excavations.

It was even used for certain rituals. The ancient Greeks necessarily ate garlic before sports for a successful performance, knowing both its benefits and harms, and being able to use the properties of garlic for their own purposes.

Useful properties of this product depend on the chemical composition, including:

1. Water with acids.
2. Ashes with fats.
3. Carbohydrates with dietary fiber and protein.
4. Vitamins B, C, PP and D.
5. Minerals with macro and microelements.
6. Essential oils with phytoncides.

At the same time, garlic has a low calorie content - 160 kcal / 100 grams.

Due to its rich composition, garlic is useful for the human body in many cases:

• In the fight against viral and colds, he has no equal at all, thanks to the allicin that is part of it, which blocks the appearance of enzymes that release harmful elements into the body;
• Protein helps to produce antibodies that protect a person from external negative factors;
• Phytoncides are endowed with an antibacterial effect, preventing bacterial reproduction. They fight yeast fungi, staphylococci, diphtheria bacilli and dysentery;
• The benefits of garlic for the human body extend to cholesterol levels, reducing performance. But it must be borne in mind that he launches the process, working only for the first few months, after which, with the same diet and lifestyle, everything will return to its original level;
• Garlic has a preventive effect against CCC diseases. It also promotes vasodilation, lowering blood pressure. To do this, you need to eat only 1 slice daily for some time - several months;
• The health benefits of garlic extend to the prevention of strokes with heart attacks. Ajoene, which is part of the product, lowers blood viscosity, preventing platelets from sticking together. Studies have proven the ability of garlic to influence thrombus formation, slowing down or preventing this process;
• The already known allicin is engaged in neutralizing the influence of free radicals that damage DNA cells, stimulating cancer formation. Garlic is also capable of inhibiting the further development of cancer. But studies were conducted mainly on animals, which proved this information on early stages illness. Although everyone knows that eating plant foods already protects against this deadly disease;
• Garlic is good for health nervous system, which is provided by vitamin B1, which facilitates the absorption of glucose with the normalization of internal energy cellular processes. But this will only happen when consumed raw, as heat treatment deprives garlic of these properties;
• An antiseptic effect will help get rid of microbes in water or food. To do this, just put one garlic clove there;
• This product improves absorption. nutrients from food that is used in cooking;
• Garlic is also able to help reduce the symptoms of arthritis and hepatosis, ensuring normal joint and cartilage activity.

With all the positives, there are always negatives when it comes to food.

People suffering from certain ailments are advised not to consume garlic. This applies to:

1. Gastritis with pancreatitis.
2. Liver and kidney diseases.
3. Gastrointestinal problems, including duodenal ulcer.
4. anemia.

A contraindication will also be a problem with urination, and personal intolerance.

It is always necessary to observe the measure in use, without overeating. Such intemperance will cause headaches and even epilepsy. Moreover, the presence of the latter disease is a contraindication to the use of garlic. It is not recommended to eat such a product for pregnant and lactating women. The result will be a violation of the brain in the baby.

For people who want to lose extra pounds, garlic will not help because of its ability to increase appetite.

Relative harm is also the smell remaining after its use. This ability extends to the skin, by rubbing it, you can imprint the aroma of garlic on yourself for a long time. You can get rid of it by eating dried cloves.

By observing the precautions and taking into account contraindications, you can safely use the product in the diet, reaping the benefits of garlic without harm to health.

Garlic for men

Garlic is useful for men who have "personal" problems regarding potency and prostate. Even in the absence of diseases of the genital area, this product is able to prevent their occurrence.

To do this, you need to eat 5 grams of garlic daily. The benefits of garlic for men are to dilate blood vessels and normalize blood circulation.

Garlic for women

Garlic helps prevent the appearance of a malignant tumor in the breast and uterus. Despite the common contraindication for all pregnant women in the use of this product, some doctors still prescribe garlic to such women for a positive effect on the child.

The benefits of garlic for women also lie in the destruction of harmful bacteria with microbes that negatively affect the process of bearing a baby. In this case, the main thing is to follow medical recommendations regarding the amount.

English scientists have proven the effect of garlic on the occurrence of osteoarthritis, its prevention. Such an ailment, as a rule, develops after 50 years, destroying knee joints, femoral and spine.

Garlic is also useful for women in terms of maintaining youth and beauty, strengthening hair and preventing excessive hair loss. This product is able to fight alopecia by improving blood circulation. To do this, you just need to rub the garlic into the hair roots.

Very useful garlic tinctures, aged for several years, saturated with the necessary enzymes that prevent tumor development. They also thin the blood, preventing blood clots from forming.

Reasoning about useful properties lots of garlic. To verify this personally, it is worth including it in your daily diet, but in moderation and with skill.