Each of us has some of our own special secrets that we use in order to fill our body with energy.

Someone does exercises, someone takes a contrast shower, someone drinks tonic tinctures and elixirs, special vitamins.

This oriental technique is based on one of the exercises of the ancient Chinese gymnastics Qigong.

It is very simple to remember it, it is even easier to perform it and all this will take you only 1-2 minutes.

Patting is a Chinese energy practice

This one is called patting and it is capable of short time restore your vitality, tone all your muscles, prevent various diseases.

Moreover, doing it every day for a long period, you will always look 10 years younger.

During this practice, on a physical level, blood circulation in your body will increase, which means all your clogged muscles, ossified joints, weakened internal organs they will receive additional nutrition and begin to tone, bones and tendons will become stronger, joints will become more mobile, and accumulated toxins will begin to leave the body, metabolism will increase, and the condition of the skin and hair will improve.

On an energetic level, with this practice, we will improve the flow of Chi (life energy) in our body.

This is very important for all those who move little, eat improperly, are constantly in stressful situations, thereby contributing to the stagnation or uneven flow of Qi energy in the body.

Blocking the circulation of this energy causes inflammatory processes in various organs and tissues, and also leads to disruption of the work of entire body systems.

Chinese self-massage - rules of conduct

So, all you need to do is every day, at a time convenient for you (it is better to do this in the morning), tap your whole body from top to bottom with your hands for 1 to 3 minutes.

You can stand or sit while exercising (it is better to stand)

Patting is performed with rounded palms or knuckles in fists.

Carrying out rules:

• Start with the head and face, tap from the forehead to the back of the head, then to the neck, separately the right side, separately the left side about 50 times. With your right palm, very gently, lightly pat on the left side of the face and neck, and with your left palm, on the right. Rub your ears.
• Then pat the back and front of the neck, go down to the shoulders and pat them very carefully. Pat on the right shoulder with your left hand, pat on the left with your right hand.
• Extend your left hand forward and pat it with your right hand on all sides 25 times, do the same on your right hand.
• Clench your palms into fists and pat your left hand on the entire right side of your back, trying to reach the farthest places, then pat on the left side of the back with your right hand.
• From bottom to top, slap the chest about 50 times
• Pat your entire belly with your palms, lightly walk your fists along the lower back. Approximately 50 times.
• Pat your buttocks and legs with your palms. Pat each leg separately, from bottom to top, from the lower leg to the thighs, on all sides. Also 50 times
• Finish this self-massage by patting your feet.

This simplest one is performed in a fairly fast rhythm, you need to knock lightly, without fanaticism, and despite the fact that each exercise is performed 50 times, it is done very quickly and it will all take you less than five minutes.

You can perform the practice several times a day, it works especially effectively when you feel very tired or drowsy.

We got up in the morning, quickly patted ourselves and went to make the world a better place)

Doing these exercises, I always mentally imagine that by patting the body, I push good energy deep into the body, and bad, stagnant, and dirty, I exhaust from each of my cells, like dust from a carpet.

After such a three-minute self-massage, you feel cheerful, light, filled with energy, all bad thoughts disappear somewhere, and the body just revives and breathes.

The Law of Small Doses is the basic law of Chinese medicine.

Throughout your life, you need to do simple things that do not take much time, but you need to do them regularly.

And then there is a high probability to live, to live without diseases and always look 10 years younger, be filled with energy and strength of life.

Try it right now and see for yourself how "high" your body will experience, how gratefully it will respond to you in response to this simple but magical exercise!

One of the similar options for such self-massage can be seen in this video. It is slightly different from the technique that I described, but in essence it is the same.

Try it and share your feedback and feelings :-)

Alena Yasneva was with you, good luck and universal health !!!

Two thousand years ago, China gave the world a unique healing system. Qigong is a whole philosophy of health, which includes systems of healing and spiritual development. Translated from Chinese, the word "qigong" means energy management. Life energy, which the Chinese call "Qi energy" is the basis of the universe, including the basis of living matter.

In China, qigong is the most popular way to maintain your health. In both Beijing and Shanghai, young and old Chinese people can be seen in open-air parks in smooth movements reminiscent of a crane dance or a slight swaying of a willow tree. Thus, the inhabitants of the Celestial Empire subordinate their bodies to the mind, and learn to control their feelings.

The qigong system is primarily aimed at developing the human psyche, discovering his hidden abilities.

The brain of a modern person is involved only by 4-5%. These resources are enough for thinking, studying, working, and so on. However, why do we need the other 95%? Apparently, a person has an unrealized potential that he must reveal. Qigong practice gives a person a different attitude. However, it is very important to have a competent instructor who will help the student not to get confused and direct the energy in the right direction. Practicing qigong, new channels of perception are opened, and a person becomes more sensitive.

In the human body, Chi energy is located in three "energy cauldrons", or dantian. There is an upper (in the brain), middle (solar plexus level) and lower (navel level) dantian. In these energy boilers, energy is accumulated and transformed, after which it flows through special channels - meridians.

It is important for a person to achieve complete harmony, and harmony is a combination of two opposites - yin and yang. Disease and other disasters arise precisely because the balance is upset. Modern man is accustomed to comfort, to be comfortable and warm. However, for health, a person needs a harmonious combination of warmth and cold. When there is no harmony, then the energy channels are blocked and this is how the disease arises.

The Chinese believe that our health depends on the control of our senses. The mood of a healthy person should change like the five elements of the globe. Wood gives rise to fire, fire - earth (ash), metal is born in the earth, and water is formed on metal, which gives birth to wood. If we extrapolate these elements to human feelings, then it turns out: anger gives way to joy, joy gives rise to reflection, reflection - longing, longing leads to fear, and fear gives rise to anger.

A specific element (wood, fire, water, metal and earth) is responsible for the work of individual organs and systems.

Experts say that if you get angry for a long time, the liver suffers, prolonged joy is bad for the heart. Therefore, anger should always be replaced by joy, and joy should give rise to reflection.

All qigong techniques require concentration of attention as well as good imagination. The simplest exercise in qigong practice is "positive visualization." Lie down or sit cross-legged. Close your eyes and imagine the diseased organ that bothers you. In this case, you must try to completely relax (and this is not easy). Now imagine how the organ begins to recover, and keep the image of a healthy organ in your consciousness for as long as possible.

This exercise is recommended to be performed twice a day for 5 minutes for 7-8 months. This period was chosen because every 7 months the cells of the body are renewed, and if you do everything correctly, you will get the desired result. This is how the mind is able to subjugate matter, and the laws of quantum mechanics are already working here.

A person ruins his body so much that while still at a very mature age, he already experiences many problems. As for men, many of them already suffer from impotence at the age of 35-45. There can be many reasons for this. These are cardiovascular diseases, and pathologies of genitourinary diseases, and mental disorders. As a result, his potency suffers, his beloved woman becomes dissatisfied, followed by a break in relations and twisted destinies. One symptom, and what are its devastating consequences.

You should not think that only those who have difficulties with potency need to think about their libido. Men who believe that sex for 5-15 minutes is able to fully satisfy their companion are mistaken. It takes more time to fully satisfy a woman. In addition, a special culture and abilities in intimate relationships are needed, which Europeans, for example, do not have. This issue was fully paid attention to in the East, which resulted in some practices. Many people know the Indian Kama Sutra, but few people know that all psychophysical practices of the peoples of the East are aimed, among other things, at increasing male libido. In addition to the well-known yoga, ancient civilizations left Taoist exercises for men to their descendants.

What Unexpected Things You Can Get from Practicing Taoist Exercises

What is it that men can achieve by practicing Taoist exercises? It should be noted that these are not just exercises. This is a whole system of psychophysical exercises that allow the male body to heal not only physically, but also mentally. The health aspect is viewed here in the context that a truly healthy person has enormous potential. He can sleep for several hours, and sometimes minutes, a day, while getting enough sleep. He is not taken by any diseases, and his physical capabilities, even at an old age, amaze young people. Such a person is able to memorize very quickly large amounts of information, etc.

Sexually, a man practicing this system can repeatedly experience a full orgasm in one sexual intercourse. As surprising as it sounds, it is exactly so. Sex therapists believe that only a woman can experience multiple orgasms. Few of the fairer sex know about this, even fewer experience such an orgasm. For men, this is considered unattainable without any hyperactive manifestations associated with disorders of the psyche and the genitourinary system. But the fact of the matter is that in the traditions of Eastern practices, multiple orgasm in men is considered quite normal.

The bottom line is that Europeans in men identify the moment of ejaculation with the moment of orgasm. For this reason, the limited amount of seminal fluid and the relatively low rate of its reproduction after ejaculation limit the number of possible orgasms in men. Women do not need to release any fluid to achieve orgasm, which, like men, is limited. But it will be surprising to learn that the Taoists do not identify these concepts. They develop the ability to experience an orgasm without ejaculation, which gives them inexhaustible opportunities to receive voluptuous sensations.

How to develop superpowers in yourself and find true masculine strength

With an eye to the above, we can state that Taoist exercises develop the superpowers of a man in all respects. He not only becomes healthier, stronger, smarter, but also gets the opportunity to fulfill any desires of women in the intimate sphere. Although for many European women it is considered happiness if her intercourse lasts more than 10-15 minutes. If her partner is capable of a long duration of intercourse, then this is perceived as a miracle. In fact, this is the least that you can count on when applying Taoist practices. But this does not mean that after completing a couple of exercises, you will at that hour acquire the abilities of the world famous Casanova. We are talking about a system that needs to be built into your life, practicing it regularly.

In the intimate sphere, a man will have to learn and reveal in himself all his potential for sexuality, which will lead him to the longed-for multiple orgasm.

Regular practice of Taoist exercises will allow you to feel your body more sharply, feel its processes, and also give you the opportunity to influence and control them. This is the tool with which a man will be able to separate orgasm from ejaculation, since these are completely different physiological processes. In the end, instead of short-term pleasure, a man gets a series of orgasms, which, moreover, retain pleasant sensations longer than with ordinary orgasms.

The technique of multiple orgasms allows not only to satisfy a woman in the volume that is right for her, but also leads to less fatigue and exhaustion following ejaculation. This leads to the fact that life expectancy in men increases, while maintaining its vitality. But in order to achieve such an effect, it is necessary to build this system into your life. There is little benefit if, while performing exercise complexes from time to time, a man abuses alcohol, smokes, and is indiscriminate in food. All of the above possibilities are already inherent in a person from birth.

Nature made him perfect. However, the person wanted to go some other unnatural way. As a result, human life expectancy is relatively short. Biologically, he is able to live much longer than he lives. modern man... The average life expectancy of 65-79 years, which the inhabitants of planet Earth demonstrate, is at least two times lower than what they should have. And the abilities they possess are much lower than those of which the human body is capable. But this does not mean that these abilities cannot be developed in oneself, which is demonstrated by yogis, Taoists, and adherents of martial arts.

What are the male health benefits

But if life expectancy, supernormal abilities develop in all people who practice Taoist exercises, including women, then for men there are some features that need to be considered in more detail. That is, we are talking specifically about increasing opportunities in intimate life. The very first thing a man will get is multiple orgasms, which he can experience without losing an erection. All of these orgasms will become more prolonged in time, and pleasant sensations will sweep the whole body.

Sexual energy can be used not only in an intimate way. Practicing Taoist exercises, a man will be able to use this energy for general health improvement, thereby increasing his vitality and life expectancy. A keen sense of a partner will arise, whose desires will begin to be foreseen. And if a woman of such a man does not know how to get multiple orgasms, then he can help her achieve them. He will have the opportunity to use a more advanced technique of insertion of the penis, which will fully satisfy his partner.

These exercises prevent impotence, relieve premature ejaculation, can increase the strength and size of the penis, allow you to control the volume of sperm secreted, improve the functioning of the prostate gland, and prevent its diseases, including cancer. Taoist system for male health allows you to remain sexually active into old age and use your sexuality to deepen your spirituality.

One of life examples

So that all of the above does not seem unfounded, let us turn to cases from real life. After all, if these practices exist for several millennia, there could not be people who would live and remain sexually active for a long time. The fact is that the adherents of Taoism are special people with special behavior. They do not count their age in calendar years, but measure life by counting the number of heartbeats, breathing cycles, and the number of ejaculations. According to their worldview, each person has his own, intended for him, the number of heartbeats and respiratory cycles. As soon as they end, death occurs. Many European explorers and travelers who find themselves in villages inhabited by adherents of Tao find it hard to believe that they are surrounded by people who are 100-120 or more years old and who look no more than 50 years old.

But there is an example that has become the property of the world community, which is striking and difficult to believe. In the first half of the twentieth century, namely in 1933, it became known about the death of the Chinese herbalist Li Ching-yuen. He died shortly after he brought his 24th wife into the house. The presence of many wives in their lives can be explained in different ways, but the Chinese government has recorded historical fact that this man was born in 1677, and at the time of his death he was 256 years old. It is curious that at the time of his death, Li Ching-yuen retained his teeth, he was not bald, but throughout his life he possessed tremendous youthful strength, excellent health and sexual potency. According to eyewitnesses, at more than 200 years old, he looked no older than a 50-year-old man.

A famous Chinese herbalist who practiced Taoist exercises did not make a secret of how he reached his age and how he managed to stay in such good shape. Anyone wishing to follow his example could hear a lot from him. useful recommendations, but there were three basic rules. His first advice was to live life without haste. He believed that you need to strive to do everything in a measured way, not to let chaos into your everyday life and avoid nervous shocks. You need to meet any joys and sorrows with a calm mind. In this, in his words, inner self-confidence helps, prevent a rapid heartbeat and stay in what you are doing this minute. If you are sitting, do it motionless, like a tortoise. If you move, then do it as fast as a bird in the sky, and if you are asleep, then take the example of a dog who has a very sensitive sleep.

His second piece of advice was that men should not allow excessive emotions into their lives. This is especially true, in his opinion, for middle-aged men. It was strong emotions that he considered the greatest source of loss. vital energy, as well as a destroyer of the stable functioning of internal systems and human organs. During emotional arousal, congestion occurs in organs such as the liver, kidneys, and lungs. It is these organs that are the main centers of detoxification of the body, and the disruption of their work leads to a reduction in the vitality of a person.

And the third piece of advice he gave was to do the Taoist exercises every day. They noted that the duration of these exercises, the intensity of their performance are less important than their constant, daily performance, so you need to not just engage in exercises, but build training into your life. Exercise should be as natural and necessary as brushing your teeth and eating. The famous Chinese herbalist considered the exercises "deer" for men, "turtle" and "crane" to be the most effective exercises for general use. But there are many other exercises for men.

The general recommendation for the exercise "deer" for men is to do it while standing. Feet need to be firmly placed on the floor, mentally feel how they are pressed down, as if growing into it. Keep your back and head straight during the exercise. Press with your middle fingers on the depression located at the base of the skull. In this cavity there is an acupuncture point, which must be massaged 49 times. With such massage movements, both hemispheres of the brain are activated at the point of entry of nerve endings into it. Next, you need to take a deep breath through the nose, touching the tongue to the gums and holding it in this position for the entire period of holding the breath. On exhalation, the tongue should touch the lower row of teeth.

Further, continuing to stand straight, feet shoulder-width apart, tighten the lower pelvis with a quick and vigorous upward movement. This movement is accompanied by a deep breath, which lasts for 12-15 seconds. In this position, you need to stay in a tense state for 10-12 seconds, then exhale for 4-6 seconds, reaching the moment of relaxation. During this movement, energy is directed along the spine to the brain. Do the exercise early in the morning, right after getting out of bed, for 21 repetitions.

The healing and transformation of man into a cosmic entity is the most unique heritage of the ancient civilizations of the Earth, transmitted to the modern one. One of the deepest and most mysterious systems in this series is Taoism - the doctrine of the naturalness (spontaneity) of human development and the complete (dialectical) interconnection (mutual causality) of all phenomena (things) in the Universe. The references to the art of being oneself, nonviolence as a form of being and the relationship between the two origins go back to the 1st millennium BC. for ordinary people this system is known from the poem "Tao Te Ching" by Lao-tszi and the works of Chuang-tzu, Le-tzu and other authors. "Tao Te Ching", or "The Book of the Way and Virtue" is the most popular in the world, the Taoist symbol "Yin-Yang" is the most widespread on the planet, and the term "Tao" (Way) is used no less than "God". Despite this, few really know about this art, because the methods of Taoist self-improvement were honed by hermits in the mountains. Although there were many very rich people among the Taoists, incl. emperors, the main part stood aside from the material things of this world. Those who attained enlightenment, i.e. acquired superpowers and became immortal (“burned” fate) were adepts; they were indistinguishable from ordinary people. Therefore, the real method of Taoist transformation was preserved only in some closed monasteries in China and Tibet. The basis of Taoism is the dialectical relationship of all that exists in the Universe, which is called Tao (meaning God). Outside the limits of the Universe, there is only Spirit (Chaos), inseparable from Tao. The Taoist system is one of the really reflecting the internal structure of the universe, because there is no place in it for an egoistic or, in general, any humanized (emotional) interpretation of God. Therefore, there are not so many supporters of Taoism: a person wants simplicity, routine, so that he can simply buy (for money or repentance) absolution for wrong actions. After all, each person for himself knows better than anyone else about his "sins", tk. within him there is already God or Tao, or an “inner voice” that prompts or analyzes the life of everyone.

Most of the authors writing about Taoism curry favor with the reader, comforting and nurturing his ego: "be yourself", "what you are - this is nature." Taoist hermits have always considered an ordinary person a worm, a virus that can only destroy environment and myself. Therefore, the knowledge of Tao is rarely shown to ordinary people. A person himself must find a way to knowledge and improve in it - this is fate. The fact is that people are not equal from birth. Everyone is born with a certain level of self-awareness and upbringing plays a small role in this.
A small digression: there are seven bodies in a person, each of which has its own center (chakra). The first two bodies are well known. The first is physical, i.e. spine, internal organs, central nervous system, muscles, skin, etc. The second - emotional, ethereal, is associated with the energy of qi (electromagnetic field), which feeds the entire body and mind through energy channels. If the person in past life was busy only with survival, i.e. self-service, then it will most likely be born at the level of activation (comprehension) of the physical body. Only perseverance and spiritual work are then able to raise it at least one level - to realize the fragility, illusory nature of the physical body and its needs (including the mind) and discover the etheric body, which is associated with the management of energy and emotions, success in business and politics. The opening of this body is possible thanks to positive feelings, if the cultivator gives preference to them: love, sympathy, kindness, fearlessness, faith, etc. therefore, real development is purely individual and does not depend on society. A person born at this level will strive to go further: to assert himself and to know the world and himself. Together with intuition and faith, all this is the essence of the characteristic features of the astral body, deeper, but not separating a person from the animal world, since it rests on the ego, "self", "I" - giving itself a path. The next, the mental body (i.e. the body of the mind), is widely used in the military field in a negative context - the use of the superpowers of consciousness. These abilities are the purpose of human existence, its meaning. To become a human means to discover Love, Joy, Real pleasure (that is, what you see and feel now), and not the sensation of only your own needs and mental desires associated with the past and future (inherently unreal). Every person lives in order to feel like a mental entity, i.e. to experience Love, Happiness, meaningfulness of existence. Some try to achieve this with alcohol or drugs, which destroy first the physical body and then everyone else. The mental body works through images and awareness, i.e. self-observation. Contemplative control allows a person not to make mistakes and love himself. The absence of disease and control of one's own life (fate) is the result of awareness. This quality of consciousness is the most important for a person; what separates him from the animal kingdom. Usually it is in those who are born on the astral or mental level of comprehension and awareness of the essence of being by the spiritual "I" of a person. But it can be developed in oneself over the course of several years. A prime example: special training in elite military units, where awareness is a professional quality.

This state of consciousness is a springboard for the disclosure of the cosmic essence of the individual in divine bodies. The fifth body - spiritual - allows a person to control not only his own destiny, but also the lives of people close to him. The spiritual body is the degree of many saints revered by the church. Those who found their shelter in the shadow of God, learned the essence of Tao and existence. At this level, a person is able to get rid of rebirth. This happens completely in the sixth, or cosmic, human body, where he gains immortality, incl. and at the level of the physical body. The cosmic body allows you to live in unity with the Universe and control many of the processes taking place in it. This body is the last one that yields to our understanding. The next - the body of "nirvana", or death, chaos, goes beyond life. Unlike most exercises, incl. Christianity, where the pinnacle is the achievement of the cosmic level of being, Taoism aims to reveal the seventh body, or diffuse the essence of life. It is this fact that stops many on the path of development according to Taoist teaching. Understanding, and then comprehending and realizing, is the key to the acceptance of knowledge. Concluding the digression, I will say that Taoism does not lull the "ego" of a person with tales of afterlife or the virtues of faith. You can accept it or not, depending on the level of awareness. By the way, to be healthy, a person must have an upright posture, an open smile and peace of mind (no fuss and rush). Having peace of mind is the foundation of physical and "karmic" health. But it is possible only if you control every moment of real life, i.e. awareness. Only then are you healthy, make no mistakes and have problems - happy and successful.

All this speaks of the individuality of spiritual development, right choice paths are a reflection of the deep, i.e. eternal, spiritual essence. Taoism does not analyze the structure of the universe, because it does not matter. For anyone who chooses (he will never use this knowledge). Not for the one who has already chosen - he does not need it due to the merging with Tao. The main thing is the interconnection of all things. There is nothing random in the world, everything is predetermined and makes sense. Each blade of grass is associated with the life and death of stars and galaxies, each of our movements is reflected in fate. Therefore, purification is comprehension in the soul and actions. The essence of life "according to Tao" lies in following your Path without effort. Sometimes this can be very difficult for a person who has painstakingly built "welfare" before. This is not the point - to surrender to nature, to become natural, relaxed, it means already to be on the Path. To be natural and calm (that is, serene), you need to observe moderation in everything (the principle of "golden mean"). Moderation - balance, balance of emotions and desires, the ability to listen to your spirit, not your mind (Ego). To learn moderation, one needs contemplation, witnessing, i.e. self-observation, awareness. Constant "self-remembering" is the enjoyment of the moment, the present, in the fullness of sensations and movements. Self-contemplation is possible only when you are inactive, i.e. not aggressive towards inner reality. Passivity or non-action (wu-wei) is the root of the Taoist cultivation system. Passivity means not doing what is difficult. As one great Taoist said: "Easy is true." This human trait (wu-wei) is associated with intuition (astral body), with reliance on the "inner voice", and therefore with the opening of the third body. Passivity is natural only when the individual has a weak ego, a desire to assert himself in the external world. Therefore, the main goal of the Taoist system is the "self", or personality (as a synthesis of qualities appropriated from the outside) of a person, his transformation into an individuality, one with Tao, according to the natural, i.e. rational, path of development.