The amount of weight lost is determined by the initial parameters, so people with obesity on initial stage A strict diet for a month minus 20 kg on scales can be seen, but with a normal body mass index - no. However, even they need to look for no scheme for sudden weight loss, but soft techniques that:

• gradually rebuild the body;
• accelerate metabolism;
• teach to small portions.

If you find a way to lose 20 kg per month, and after returning to the old power scheme, the meaning in the diet will be lost: the minus on the scales will turn into a plus. You need to reconsider your lifestyle, the daily diet, learn to have a snack of chips, and a pear, dried fruits, a handful of nuts, remember the importance of a dense breakfast. Hard diets are just an impetus to a soft slimming for several months.

Effective diet for weight loss 20 kg

Proper nutrition is safe, but the rate of weight relief with it is low, so those who wish to get their "minus 20 kg" specialists advise to stimulate the fat burning of a pair of short rigid diets during a month or strict schemes for 1-2 weeks. To any of them are relevant 2 councils for a beautiful figure:

• Forget about alcohol and salt.
• Drink clean water.

Elena Malysheva

The highlight of the slimming system from Elena Malysheva is unlimited durability (at least a few weeks, at least a year) and the lack of need to prepare food. You get containers with food, which are designed for breakfast, lunch and dinner, paying for the month of such food from 12,000 to 16000 p. However, nothing uniquely given diet is: classic healthy eating with small portions and almost without salt. To see on the scales minus 20 kg after a monthly cycle can only be able to overweight - on the other serious influence the system will not.

Dukana

Good way For women and men, in a month, to deal with hate kilograms is Duucan diet, divided by 3 phases:

• Attack. Eating only protein food - dairy products, eggs, low-fat meat, fish, seafood. Restrictions on the number is not exhibited. The duration of the stage does not exceed 10 days, the result is minus 3-8 kg.
• Cruise. Alternation of pure protein days and protein-vegetable, where any vegetables and greens are allowed. This stage can last a month, the result is minus 7-15 kg.
• Fastening. Potatoes, pasta, wholegrain bread, honey, berries, savory fruits are returned in the menu. On Thursdays to make a protein day. Stage duration - week.

The highlight of this power supply system is the mandatory use of bran in the amount of 1.5 tbsp. l, and on fixing - 2.5 tbsp. l. Dishes are prepared in any way except the frying, the salt is used as minimally, the water balance is necessarily observed: 2.5 liters of water per day. After the fixation stage, Duucana diet involves stabilization: a diet of fastening for life, protein Thursday, 3 tbsp. l. Bran daily and mandatory physical activity.

Kremlin

The key principle of the diet with which the domestic public personality has achieved is a decrease in the share of carbohydrates in the diet and emphasis on protein food. List of main restrictions of the Kremlin nutritional system classic: it is sweet, flour, fat. However, it will be further excluded coffee, strongly reduce the share of cereals and cereals. For the first week, you need to eat no more than 20 g of carbohydrates per day, next week - 40 g, and in the last one - 60 g. After you individually calculate the volume of carbohydrates per day (formula - 1 gram for each kilogram of the current weight).

Belkova

Athletes in preparation for competitions are often forced in a short time to bring the body to the ideal, burning all hints for fat, and helps them in this protein food. As a diet for weight loss on 20 kg it is not used, but the results are even over a week stalking, so if you are confident in your health, you can consider such a technique. The essence is to almost complete the exclusion of carbohydrates and fats. In your diet for 30 days only:

• squirrels of boiled eggs;
• turkey I. chicken breast;
• veal;
• skim cheese;
• sea white fish and salmon;
• degreased lactose milk;
• non-fat cheese.

Additionally, green apples are allowed (1-2 pieces per day), any greens, black Eyed Peas (100 g per day). From liquids only clean water, be sure to large quantities Because of the abundance of protein. This diet has a weighty minus: it has a negative impact on the state of the liver and the pancreas, sharpens the dysbacteriosis, kidney disease. Weight loss on protein diet, especially the last month, is observed only in the presence of physical exertion. Without them, the protein will be postponed in fat.

Buckwheat

The hard diet and the impressive result offers a diet designed for a month, based on the use of buckwheat. Porridge cooking out of it does not have to: only pour the washed with water with water before bedtime, and in the morning to eat the real cold (one of the minuses!) Dish, not putting salt, butter, sugar. The proportion of buckwheat and water is chosen arbitrarily, the number of breakfast cereals too.

If this system adhere to a week, you need to eat only sweeping buckwheat and greens, but when you extend this scheme of weight loss for a month, you can enter into your diet for lunch, dinner and snacks:

• boiled chicken fillet (100 g per day);
• green apples (3 pcs. per day);
• degreased kefir (up to 2 glasses, preferably in the evening);
• boiled egg Without a yolk (1 pc per day).

Drinking

Effective but strict diet that helps to throw overweight quickly, born of medicinal food for persons who have undergone operation. The temporary use of liquid food is actively practiced in medicine, but there is designed for several days, therefore the body does not harm. The tough diet minus 20 kg per month can be dangerous for health, because The digestive tract disperses hard food. The menu according to this system of weight loss does not limit you in the number of consumed products and contains only:

• non-fat broths;
• green tea;
• compotes without sugar;
• juices;
• kefir, ryazhenka (low-fat);
• homemade kisins.

Vegetable

If you do not train daily in the gym, but puzzled by the question, how to drop 20 kg per month, not too seriously hurting the body, try to sit exclusively on plant food. The diet for a month should consist of 1.5 kg of any vegetables (potatoes are allowed, but not more than 200 g per day) per day, which specialists are allowed to apply with raw, boiled, stewed, grilled baked. You can make brows, salads, casseroles, but salt and sunflower oil do not add. For refueling, use lemon juice, olive / sesame oil.

Kefirny

Those who perceives the fermented dairy products well, the simple diet "minus 20 kg per month" will suit, which helps not only lose weight, but also to establish the work of the intestine. The basis of the diet is a non-residential kefir, which drink every 2-3 h to the glass. During the day you should get 6 meals. Food is relatively balanced, since together with kefir, it is allowed to eat 150-200 g (for meat - 100 g) of what is not included in the list of prohibited products. Do not:

• bread;
• fat meat;
• sugar sources;
• potatoes;
• fish;
• sour cream, cream, butter, yogurts.

Low-calorie

You can see minus 20 kg, if you try to create for a month a serious calorie deficit: you will use no more than 1000 kcal daily. Menu such a diet you make up arbitrarily, choosing products whose caloriciness does not exceed 100 kcal (per 100 g). So you can even bananas and grapes, potatoes, but putting in the framework of daily calories. The number of food intakes by this system is not limited.

Video: diet for a month minus 20 kg

What is the most effective diet for 20 kg? To answer this question, consider the top 5 most effective diets for weight loss, 20 kg for which it is possible to reset within a month!

Overweight can be bolden by the science of the 21st century. Due to not proper nutrition, Eating harmful products, hormonal changes in the body of women, sedentary lifestyle and work, constant stress sooner or later, most of them have to face the need for weight loss. And often the situation is already such that it is necessary to reset not 5 and not even 10 kilograms. Therefore, you need to pick a diet that will help reset 20 kilograms. The article will help to figure out which nutrition systems are most effective and for what time it is really so easy to lose weight.

Motivation and reasonable time

Discussing weight is difficult if there is no motivation. Slimming 20 kg requires serious effort, so it is worth calling for help psychological visualization (the routine of the day - for a prominent place, motivating slogans and pictures). Help and bonuses for achievements - good results - Treat yourself to shopping. Try to attract acquaintances and friends with the same problem - to lose weight together. Drive the diary in which you will record all the achievements.

It is important to determine optimal terms:

• 1-4 weeks. For 20 kilograms it is too fast. The body will experience great stress, and the risk of breaking will subsequently be higher.
• 2-3 months - this is an already simpler version involving incineration of non-muscular mass, but a fat layer.
• For more than 4 months - this is the result of what you firmly enter into PP (proper power) mode and it will become a lifestyle, and not a diet.

Application diets, allowing to lose weight by 20 kg, has its own minuses. Among them are the short-term results, a constant feeling of hunger, a decrease in immunity. In the body may not be enough nutrients, and a bad mood because of the scant nutrition does not allow to enjoy life. Therefore, it is better to choose proven nutrition systems with a balanced diet that will allow no particular harm to get rid of 20 kilograms.

It is important to stepping on such a long and difficult path, consult with the doctor. Since sharp weight loss is not recommended for lactation and pregnancy, children and elderly people, those who have problems with the gastrointestinal tract, urinary and cardiovascular systems.

And now consider the top 5 diets, observing the recommendations of which, it is quite realistic to get rid of 20 kilograms of excess weight.

Ducan's diet

French nutritionist created used all over the world. Its main features include:

• The use of protein food in large volume. It is recommended to saturate the ration with high-protein non-fat products.
• The volume of dishes and the number of food meals per day is not limited.
• The designed detailed menu makes it possible to avoid feelings of hunger, so the percentage of disruption is minimal.
• The phased structure of the diet is built so that the maximum restrictions awaits you at the very beginning. The farther, the more allowed products. And at the end - consolidation of the achieved weight.
• Throughout the term, it is recommended to use oat bran, contributing to weight loss.

The main stages of Dukan diet:

• "Attack" continues from 2 to 7 days. It all depends on the number of unnecessary kilograms. At this stage, only 72 protein products are included in the menu. There is a sharp weight loss.
• "Alternation" - the name speaks for itself. You need to alternate protein days with protein-vegetable.
• "Fastening" is necessary in order for the extra weight not returned.
• "Stabilization" recommends only to arrange protein Thursdays, continue to use oat bran and increase physical activity slightly.

When complying with such a diet, you can reset 20 kg without risk and keep the results. This is indicated by the reviews of grateful followers from all over the world.

Mediterranean diet

Such a diet is rather not the system, but the production of certain food habits. Main principles and advice within the Mediterranean diet:

• Saturation of the diet with fresh vegetables, fruits, nuts, beans.
• Macaroni and bread from grain crops.
• Instead of sweets, fruits are recommended.
• Do not eat more than 4 eggs per week.
• Fish, bird and meat are included in the diet in small quantities.
• Dairy products - Maximum yogurt and cheese.
• It is necessary to avoid products with cholesterol containing fatty acids.
• Once a week to include in the diet of a fatty fish.
• Minimize salt.
• Active lifestyle.

The main thing is to comply with the power balance. Proteins - 10% (fish, meat, beans, peas, legumes), fats - 30% (more olive oil), carbohydrates - 60% (presented in diet vegetables, fruits, pasta, grain bread).

Such a diet will not only allow you to introduce the right food habits and reset 20 kg, but also will have a positive effect on the body's condition.

Diet cosmonauts

This system is called another "20 kg diet for 20 days." It is through such a term that you will feel extraordinary ease as if out of the gravity zone. The system is built on approval that protein digestion is significantly more energy and forces than for carbohydrates. Therefore, the daily diet consists of eggs, meat products and dairy. In order for you to please yourself, the use of bitter chocolate or honey is allowed.

• Exclude spices and salt.
• Refuse confectionery, vegetables and fruits with a large calorie content.
• The daily diet can be: morning - boiled egg, low-fat kefir; day - chicken breast and lean soup, unsweetened tea; Evening - Luck Cottage cheese or yogurt with berries. As a punch, you can allow a glass of yogurt or kefir.
• From drinks - water, coffee or tea without sugar.
• Exclude fried products, salty, sharp, fat.
• It is recommended to alternate: in the first 4 days - we remove dinner, in the next 4 days - we refuse lunch, then from dinner and so until the end of the term.

This is a very complex nutrition system, especially in moral terms. But if you are motivated, after 20 days it is quite realistic to completely update the wardrobe - minus 20 kg.

Diet Margarita Queen

This system promises to get rid of about 15-20 kg within two or three weeks. Its author is a nutritionist Margarita Queen proposes to divide the entire path to the steps, on each of which the diet will be different:

• 3 days - only water, honey and rice in the menu. The author gives recommendations, exactly how to prepare rice, pouring it on the eve of water.
• 3 days - in the menu Fish or chicken (in the first case - 800 g, in the second - 1.3 kg), everything is also water and honey.
• 3 days - together with water and honey now in the Vegetables menu (about 1 kg, better - green or white colors). It is recommended to cook out of half the volume of salad, the rest - to switch.

Restrictions are colossal, but if you have a goal, then no obstacles should be.

Diet "5 factors"

• 5 weeks is the diet duration. You can lose from 11 kg.
• 5 times a day - fractional food. The effectiveness of this approach has long been proven, it accelerates metabolism.
• 5 minutes - time for cooking. The main focus on fresh vegetables, fish and bird.
• Up to 5 pm - low-calorie desserts or sweet fruits are allowed.
• 5 ingredients - the maximum number of products in the finished dish.
• 5 components for one meal is proteins, fiber, complex carbohydrates, unsweetened drinks and polyunsaturated fats.
• 25 minutes - it is so much to devote sports every day.
• 5 days of rest is a way out of a diet when you can eat everything.

The most important thing is not to quit, stubbornly go to my goal, and then, subject to the compliance with the requirements and sports, the loss of 20 kg will become a reality, and not just a dream.

What diet more efficiently allows you to lose 20 kg?

The importance of motivation for losing weight

Proper slimming - The process is long, especially if you need to get rid of several tens of kilograms. To achieves not become a temporary victory, but a permanent state, you need to motivate yourself. Real motivation helps to go to your goal and not stop. Everyone she has its own: the opportunity to wear clothes that had previously looked poorly in a figure, improving health, improving self-esteem. Surely the overweight is very interferes, and after its care, you can make a long-time dream. For someone it is diving, and for someone - just a photo session in a swimsuit.

Most effective motivation methods are as follows:

• Psychological visualization: Pictures of weight loss, routine of the day in a prominent place, a loss diary with results - all this visual motivation.
• Bonuses for achievements. You need to encourage yourself. For example, an interesting journey or unscheduled shopping.
• Attracting acquaintances. If the losing weight has native weight, they can also be attracted. Sitting on a diet is not so tiring together, and there is always someone to discuss the results with.
• Enemies loss. Everyone has their own: someone has the habit of eating stresses, someone simply abuses fast food. Some obesity is caused by health problems. It is important to find out the root cause and eliminate it.
• Diary of results. For many people, diet food is punishment. Abandon sweets and favorite dishes difficult. However, it is impossible to throw halfway. You need to start a loss diary and write down achievements. 1-2 kilogram is a small, but victory. Further will be better.

Optimum term for weight loss 20 kg

For how much you can lose weight by 20 kg:

• For 1-4 weeks. True, there will be no good sustaining slimming. Such diets are usually not balanced and applied a colossal blow to the body. There is a risk that lost kilograms will quickly return. Slimming 20 kg per month is a serious stress for the body.
• For two to three months. Lose weight in three months easier. Weight will decline gradually, it will not be burned with muscle tissue, but a fat stupor. However, each organism is individual, and reacts to restrictions in different ways.
• For 4 months. Nutritionists calculated that the optimal weight loss that does not affect the performance of the body - 3-5 kilograms per month. Accordingly, for 4 months a person can reset twenty kilograms, not risking to pay health.

Minuses of fast and most effective diets for weight loss 20 kg:

• Short-term result. After returning to the familiar supply mode, the lost weight can easily return. Most often, liquid is derived from the body and muscles are burned, and fat deposits remain in place.
• Hungry exhausting feeling. The body does not have time to adapt to a sharp change of diet and persistently requires food.
• Poor mood, dizziness, depression, nausea is also the result of poor nutrition.
• Hypovitaminosis and lack of nutrients. For 1-2 weeks of the hunger strike, the body has time to spend the stock of the substances they need, and from food the new is missing. This affects well-being, appearance and at the work of the internal organs.
• Reduced immunity. The body is weakened by a diet. This will not slow down to take advantage of the pathogenic microorganisms.
• Violation of hormonal background. During a strict diet can be braked and disturbed the function of the body (for example, reproductive).
• A sharp weight loss for 15-20 kg affects appearance: the skin is accused, stretch marks appear, nails break, shakes hair.

Actually, from the advantages of rapid weight loss only the fact that it occurs in a limited period of time. It brings more harm to the body than good.

One who thinks how to lose weight for 20 per week or two, should know about contraindications express diets:

• pregnancy:
• lactation;
• elderly and children's age;
• pathology gastrointestinal tract (Gastrointestinal tract);
• chronic diseases of cardiovascular and urinary systems

With excess physical exertion from express diets, it is also necessary to refuse.

Examples of effective diets

Before trying to lose weight by 20 kg per week, we should weigh everything "for" and "against" (photo: mamapadia.com.ua)

Effective diet for weight loss 20 kg:

• Diet number 5. Power system for the classification of the pesser. It not only helps to lose weight for 3-4 months by 20 kg, but also comprehensively cleans and healing the body. Its action is also aimed at treating gastrointestinal diseases. Based on the principles of fractional nutrition, compliance with the mode and strict selection of products. Dishes cook for a couple or cook. The advantage is that we are at the same time losing weight and do not have the exhausting feeling of hunger.
• Minus 60 system (author - Ekaterina Mirimanova). An ideal option for people who cannot withstand strict nutrition. The bottom line is that up to 12 hours of the day you can eat different products, including sweets and bread. During this period, metabolism occurs faster, and extra calories are not delayed on the sides and waist. In the afternoon, go to low calorie nutrition. Lunch - protein food, dinner - the most light (vegetables, seafood, fruit). For 4 months, you can bring a figure in order without limiting yourself in everything.
• Ducan's diet. Developed by a French physician Pierre Duucan and divided into 4 stages. Each has its duration and recommended diet. The duration of the last stage is not limited. Such a diet may well become constant. Be sure to drink more liquid and every day there are 2 tablespoons of oat bran - they are well saturated and at the same time cleaned the body.
• Diet "20 kg in 20 days." Based on alternating rations. Divided into two-day periods. First, 2 unloading days, then 2 protein, after - two vegetable and fruit. It is recommended to eat in small portions and in a strictly allotted time. If the schedule is broken, you will have to start again. For the third week, the diet is slightly expanding, but caution still needs to be taken.
• Mediterranean diet. It is considered the most balanced. Its meaning is to consume as much as possible vegetable fiber - vegetables and fruits. Also, the focus on the menu should be made on fish, seafood, vegetable oils. To eat small portions, prepare predominantly on a couple or cook. For 4 months, excess weight goes easily.
• Diet "Tale". Allows you to reset 20 kg in one month. Every day developed strict menu. It is not allowed to change the days of places or increase the number of servings. From the allowed products it should be noted vegetables, fruits, eggs, boiled low-fat meat and fish, vegetable oil, low-fat dairy products. Diet is not balanced.

Important! Most diets designed for 1-2 months are not fullent. During this period, vitamin and mineral additives should be additionally taken

The advice of the nutritionist. For genuine, sustainable weight loss, it is necessary to think about maintaining weight in the long run. It is impossible to truly lose weight per day or even in a week. It is better to gradually lose weight for 6-12 months and remain so for life than to lose 10 kg per month and again to gain them in the next subsequent weeks. Weeks of tough restrictions make people psychologically susceptible to overeat. As a result, people allow themselves too much of what has been deprived of for many days. In addition, frequent use of hard diets adversely affects metabolism, slowing it every time more and more. The only correct method of loss of excess weight will be a gradual change in its food habits based on the use of balanced nutrition rules.

Other important factors

Also, weight loss also contributes to exercise. It is better to start with Cardio exercises: Running, fast walking, swimming. The first month should train 30 minutes, gradually increasing duration up to one hour. Power loads include in the training process for 2 months - they will help keep the muscle mass and tighten the skin. Women are not recommended to work with a lot of weight - it is better to increase the number of approaches. A week per case load should have at least 2 workouts for 30-45 minutes.

Improve the condition of the skin and get rid of excess fat will help massage (infrared, ultrasonic, vacuum, lymphodnaya). The blood circulation is accelerated, fatty fabrics are cleaved faster. For this purpose, wraps (oil, clay, honey), scrubs are used. Sauna, bath, soda and herbal baths - a very pleasant way to fight extra kilograms. They are better alternating two in two days.

Cosmetologists often resort to acupuncture and mesotherapy (administration under the skin of a special solution, burning fat). Surgical intervention is considered to be extremely measure, and people with 20 unnecessary kilograms think about it for sure!

Any diet is a test for the body. For some time, the metabolism was slowed down to preserve viability and burn existing stocks. If a person quickly returns to the former rhythm of life, the increased calorie will go to the formation of a fat layer.

First of all, you need to calculate the consumed calories. At least approximately. In the first week in the diet should be 50-100 kcal more than usual. Strongly change the diet is not recommended categorically. In the second week you can add new products in the menu (fruits, cottage cheese, dairy products). Calorie can be increased by another 100 kcal. It should be remembered that the lower the caloric content of the diet, the longer it will have to go out. The ideal proportion of proteins, carbohydrates and fats is 30-50-20%.

Fast food, fried and oily food, fast carbohydrates, products with preservatives and flavors were and remain banned. No need to forget about sports - then the probability is above the likelihood that lost kilograms will not return.

One of the most famous per month is a Diet Maggie. It speeds up the metabolism and at the same time gives a feeling of satiety. For 4 weeks you can reset 15-20 kilograms. The features and menu will tell an expert in the video below.

What is the number of kilograms and for what period of time you can reset a lady with magnificent forms or a reused man? The authors of several variants of one of the most rigid power supply systems claim that with sufficient perseverance and you can get rid of 20 kg in 20 days. This diet is usually designed for people with high BMI. It is unlikely that a girl with a decade-free excess weight will be able to find 20 kg of fat in his body. But the lady whose weight has long been over 100 kg, or a man who is abusing oily food, beer and chips, will be able to do it well. "20 kg for 20 days" - diet for a strong spirit. Where to begin?

Is it enough just to change food?

From twenty kilograms of excess weight, some of which is directly fatty mass, and the rest is a gel fluid, soaking it as a sponge, can only get rid of complex weight loss. Diet "20 kg" to lose weight quickly and effectively will help if the daytime mode includes exercise and strengthen motor activity. Judging by the reviews, most losing weights that reduced the caloric content of the diet, but ignored sports, soon refused unusual meal, motivating this by the fact that it does not help become slim. As you know, people with great weight often work is associated with a minimum of movement, while they prefer active games in the fresh air lazy rest.

How to defeat hypodynamine?

If the monotonous exercise does not cause delight - dancing. Love swim - sign up in the pool. Do not miss the opportunity to walk a few stops, take a walk in the park or square, play outdoer.

Movement will help not only strengthen the process of thermolypolysis but also accelerate the metabolism. Thus, it contributes to the activation of the functions of the excretory system, freeing the body from excess fluid and toxins. In addition, regular physical exertion will help strengthen health, increase the body's immune defense, improve appearance Due to the muscle training and skin suspenders.

"20 kg in 20 days" - diet is not for the faint of heart

In complex weight loss, except for regular exercise, second an important factor Motivation is considered, psychological attitude. After throwing a big one in a short time, you can get not only the structured body and shift the wardrobe. It will strengthen the motivation and will support the power of will, for example, a trip to the sea, which you dreamed about. Or maybe you will be pleased to buy a cherished thing. It is not necessary only to complete your successful slimming by camping in a restaurant, visiting a buffet and other temptations.

Otherwise, 20 kg discarded with so hard for 20 days, diet and other restrictions will be vain. These hard power systems provoke a fast weight set as soon as a person stops remembering the rule - there is less and move more.

The first version of the diet promising "minus 15 kg for 3 weeks"

Among women are particularly popular with a three-week diet. Lose weight by 15 kg in 20 days - the proposal is tempting, but specialists are skeptical about this depleted menu that does not cover the basic energy costs of the body. This, in their opinion, can lead to a breakdown and subsequent "atomic" weight set. Forbidden products in this power system correspond to the list of unhealthy, high-calorie: sugar, pastries, white flour products (including bread and pasta), chocolate and candy. The drinks touched the sweet sickness, beer and wines from drinks. Daily authors advise to take multivitamins or special mineral complexes.

The menu of this diet is calculated on the two-day periods that must be alternate. The diet of the first two unloading days includes: a pair of rye toast, 200 ml of tomato juice (better Fresh, and not from packages), as well as kefir or milk to choose from, but not more than 2 liters per day. The menu of each of the two protein days consists of:

• one rye toast with 0.5 h. butter and the same amount of honey plus 150-200 ml of milk coffee - for breakfast;
• one toast (rye), 200 ml of broth (meat or fish), 100 g of boiled fish or meat - at lunch;
• milk or tea (200 ml) from 0.5 h. honey - in the afternooner;
• couples of eggs schituka or voluminous, meat or boiled fish (100 g), 50 g of solid grade cheese plus 200 ml of "zero" kefir - for dinner.

In the next two days, it is recommended to adhere to a vegetable diet. For breakfast and at noon you can enjoy fruit: a pair of apples or a pair of oranges (to choose from). Dinner is allowed only vegetable soup And for dinner: fresh cabbage salad, carrots and beets, 200 ml of tea and one rye toast.

Modern nutritionists expose this hungry diet to severe criticism. They warn that it slows down metabolism and leads to a panic of our body. At this time, any calorie admitted in the fat to preserve the energy supply for the future. In addition, such restrictions may cause weakness and apathy, which will negatively affect the desire to play sports - the main "fat burner" of calories.

On the expanses of the world cobweb, reviews about this diet are found both positive and negative. We are satisfied with the decline in weight Those who managed to keep up with such a draconian method, but they did not have time to feel, what harm is caused by the body. Negative reviews are associated with failures from this diet or long-term health restoration after it.

The second option - "diet of cosmonauts"

It is no less often found in the recipes of fast and efficient weight loss. To the cosmonauts, this system has nothing to do, except that promises "cosmic" results. Diet "20 kg for 20 days" Reviews Hading Miscellated. Most girls celebrate her hungry diet, sickness of the skin and muscles, quite a long time (many divide it in half - 10 kg in 10 days to withstand), as well as a quick weight gain after completion. In the daily menu, such a diet includes:

• salad kefir or coffee (150-200 ml) and 1 egg (welded or roasted "dry") - for breakfast;
• chicken boiled (100 or 150 g), 500 ml of broth and cup of coffee (kefir) - at lunch;
• to choose from: Natural yogurt, kefir (with minimal fatness) or coffee without milk and sugar - for afternooner;
• "Zero" cottage cheese - 150-200 g

Even the reception of vitamin and mineral additives and abundant drinking (at least 2 liters of clean water without gas) do not compensate for the deficit of the necessary substances.

Third version of a hard diet

Menu of this power system nutritionists approve. It includes healthy products: green fruits and vegetables (broccoli, apples, white cabbage, cucumbers, greens), red tomatoes, legumes (beans and peas), high-quality proteins (chicken fillet, eggs, milk and cottage cheese), complex carbohydrates (buckwheat, brown rice and oats). Green tea is recommended from drinks. Negative feedback from nutritionists is caused by alternating failures from meals (dinner, lunch and even breakfast), which leads to a slowdown in metabolic processes, and the use of fructose in nutrition. It is just like glucose, provokes an insulin emission into the blood, which, in turn, slows down the burning process of fat. Fructose specialists are recommended to be replaced with honey, and meals are not allowed.

How to reset 20 kg in 20 days?

If you put the goal of getting rid of extra 20 kilograms, then it is necessary to remember that at least 100 thousand kilocalories will have to burn. Reducing the energy value of its diet for 1000 kcal per day, one can reset such weight not earlier than in 3 months.

How effective is the "20 kg" diet? Menu, rules, reviews indicate rational weight loss with maintaining health and results. The high-speed methods with severe restrictions will lead to a violation of the correct metabolism, the provisions of the muscles and the skin, the appearance of stretch marks and the occurrence of difficult to restrain appetite (bulimia).

How to do?

Choose healthy foods approved for your menu (the main list can be viewed in the third version of diets). We calculate calories and reduce their number for five hundred and thousands of units daily. Thus, it is guaranteed to get rid of 1-1.5 kg per week. Eat every 2-3 hours gradually. Drink clean water at least 1.5-2 liters per day. It can be seasoned with lemon or cucumber juice, alternate with unsweetened green tea.

Increase the efficiency of such a diet can be an aerobic load: running on cycling walks, swimming, jumps with a rope, lifts on stairs. If you do 5 or 6 times a week, 50-60 minutes in intense workouts, you can additionally drop another 1-1.5 kg. Reviews of such a diet tell about its effectiveness, improving health and well-being, good condition of the skin, suitable muscles, productive weight reduction, as well as long-term preservation of the result achieved. Healthy weight loss can not guarantee 20 kg in 20 days, since the diet must be balanced, include all the nutrients needed for vital activity.

In conclusion…

Considering that it is a diet "20 kg in 20 days", menus, pros and cons of this nutrition, it is necessary to consider how difficult it will be out of it. Fast slimming It is the strongest stress for the body. His protective reaction can be bulimia (ordinary increasing) or accumulation of strategic fat stocks in case the owner will have to lose weight again. Shock condition, fright - this is what our body is experiencing in response to a tough diet. On the contrary, a reusable, soothes it and leads to harmless and reliable getting rid of excess weight.

Many borne enviously look at slender girls with sharp figures and want something to radically change in their lives. This can be combined to the search for a diet for weight loss, which allows you to lose at least 20 kilograms in one month. However, it is unsafe, since overweight is most often found in people with chronic diseases and impaired metabolism. In this case, the process should be passed only under the control of the doctor.

There are people who are extremely recommended to rapid weight rapidly, especially if we are talking about 20 kg in one month, and the risks included in this group should adhere to special regulations. In the presence of the following diseases from extreme weight loss, it is better to refuse:

• Cardiovascular diseases.
• Cirrhosis and other liver diseases.
• Violations in the work of the stomach and intestines.
• Pathology of kidney work.

So how to lose weight 20 kg per month without enhanced sports workouts is almost unrealistic, then the heart will be subject to excessive intensive load. In this case, it is better to lose weight gradually, no more than 1 kg per week, while setting up normal nutrition and regularly engage in sports. With any doubt about the availability of health problems, before the start of the process, consult with a specialist and appreciate all the risks to make a decision.

Fast loss of hated centimeters on the waist is possible at home, if you observe enough simple rules And not allow "disruptions". Here are several useful Sovietswho should be adjusted at the beginning of a difficult process of discharge extra kilograms.

1. Start a diet better with unloading and complete cleansing of all organs. And one day, it rarely costs it, it is desirable to combine using a saline laxative. The use of the enema will help to quickly derive slags and toxins from the body. This stage cannot be missed especially those who suffer from chronic constipation. Very often, the cause of accumulated fat deposits lies exactly there, and after establishing the regime, lose weight by 20 kilograms will not be so difficult.

2. It is impossible to deprive breakfast and the main meal during the diet, in the extreme case you can alternate. This will help to deceive the body and gradually reduce the size of the stomach by almost a quarter and in the future may need significantly less food for full saturation.

3. It is advisable to prevent liberties and strictly observe the power plan. Do not change the products on the analogues or justify a piece of pizza in the absence of lunch. No need to try to reduce or increase portions at your own discretion, it is better to follow the recommended menu.

4. Serious success can be achieved only by combining limited nutrition with sports. If you neglect regular workouts during a diet, then due to the quick weight loss, the skin on the body will save and decomposition will appear, even if an accurate program has been developed. However, it can excess themselves to excessive exercises, so I know the measure in everything.

5. In the process of the diet, it is necessary to increase the drinking mode twice. Use clean water, not carbonated and without sugar. It is allowed to use green tea or juice, not packaged, and the drink is not revealed in the planned menu. This will make rid of discomfort and constipation.

6. Diet for weight loss at home must be accompanied by cosmetic procedures, for example, the skin tone will help return wraps, body scrub, massage.

7. For a period of diet, alcohol is not allowed. It is also better to abandon smoking and sweet. On the last day you can drink a little red dry wine.

Written by the question, is it possible to lose weight in one month at 20 kg of the house, you should start with proper nutrition and complete exception from the menu of harmful and sweet food. But it is equally important to try not to make the most common mistakes.

What to do is unacceptable during a diet?

Considering the reviews of thinners on the Internet, many so hurry to reset the excess weight, which make mistakes that are expelled expensive. The rampant approach in this matter is always fraught with the development of serious diseases or metabolism violation, the weight in the future will certainly return. Here are some of the most common mistakes:

• The diet in which the body receives no more than 1000 calories per day. For a man with overweight, it will be a huge stress. In addition, this nutrition will not allow him to play sufficient quantities.
• Optional food intake. For example, only 1 lunch with a small snack in the form of an apple. If starvation is assumed, the body will not be able to not be allowed and trace elements.
• Starting with drinking days, when except water and juices are not used.
• Use during diet medication drugs, but they do not include Talia tablets.

Taking such mistakes, people often fall into the hospital with erosion gastritis or the beginning of the ulcers. As a rule, the diet does not imply a varied menu, so it is not required to tighten it. In this case, it is possible to achieve the result, but you can easily earn my problems.

Menu examples

It is desirable that the process of dropping an excess weight, though it was fast, but evenly leaving for 30 days. For this, the entire diet can be divided for 4 weeks. The first period is dedicated to the purification of the body, when the enema is done every day. Without it, it will not work out 20 kilograms at home. The menu in the first 7 days will look like this:

• Breakfast: 2 fruit any (except for banana and grapes).
• Lunch: Salad of vegetables without salt use. Boiled chicken, 150 g. It is possible to resolve dill, onions, garlic, celery.
• Dinner: 1 grapefruit.

In the second and third week, diet to carry out cleansing ebysma is no longer required, and the menu practically does not undergo changes, only 2 egg protein is added for breakfast.

• Breakfast: Green tea or grapes are not sweet, fruit salad (except vintage and bananas), natural non-fat yogurt is suitable as a refueling, it is possible to prepare.
• Lunch: vegetables with chicken meat without salt (the use of olive oil is allowed).
• Dinner: A pair of cooked fish with lemon juice (without salt).

With such a scant assortment, it is difficult to stay and not break, but if there is a serious motivation before your eyes, then even a chocolate will be seduced to break the regime, and in a month 20 kg will fall without a trace. The diet is complex because the entire menu will be dry and unsalted, use oil.

Power should be accompanied by anaerobic loads, such as fast walking, lifts on the stairs. If you constantly visit the gym, then special attention is paid to running tracks or an elliptical simulator.

Right out of the diet

In the search for which diet you can quickly lose weight by 10-20 kg, often forget to familiarize yourself with the rules of the body's adaptation after its end. As soon as the month has been settled, it is not necessary to pounce on everything in a row products and the following recommendations should be followed:

• It is desirable for the first few days to simply increase the portions, without changing the diet. It is allowed to diversify the menu with a large number of fruits and vegetables.
• The chicken should gradually replace the meat of other species, for example, you can use in the menu several times a month beef or low-fat pork.
• Diet for weight loss with an extreme weight loss does not imply use sweet, so it should be started with a small black chocolate tile. To maintain a good form from cakes and cream cupcakes, it is better to refuse at all.
• The intensity of training should be gradually increased so that the lost 20 kg will not return for a month, since the diet will be more calorie. You can add walking on foot, cycling, yoga, in this case the diet does not need a diet.
• Do not reduce the amount of water consumed, even if sweet teas and coffee are added. Many specialists recommend from them to refuse not only for a month, but also at all.
• As soon as the diet ends, the reception of vitamins begin, the complex can be selected independently. So the body will be easier to come back to the norm after stressful weight discharge.
• Food consumption should not be accompanied by reading or viewing entertainment programs, since in this case it will be difficult to control the amount of eaten.
• It is advisable to give up dinner if he passes later for 6 pm. Feeling of hunger can be killed dried fruits.
• Meals even after the end of the diet should be healthy and balanced.

A gradual output from the diet will reduce the load on the body, save the tone and consolidate the result, without allowing the return of the departed kilograms.

Tips for exercise

• Press (enough 50-60 repetitions).
• Slopes (they should be deep in different directions and at least 15 times).
• Squats (30 times every day).
• Running (in the park or on a treadmill at least 15 minutes).

All this can be done at home or attend the gym at least 2 times a week. It is important not only to quickly lose 20 kg per month, but also try to learn to feel the measure, refuse taste additives and harmful food, Then the perfect figure will delight in the mirror for a very long time.