Schoolchildren have 6-10 years old need for nutrients from food are significantly rising. A surge of growth begins for 10-11 years, so the needs for nutrients and energy can become even higher than in adults in relation to their weight. Baby food should include a variety of products to meet their nutrient needs.

Children to the following should be encouraged:

• eat a variety of nutritional food
• there are many vegetables, legumes and fruits (different colors)
• there are preferably (such as cereals, bread, rice, pasta and noodles)
• consume lean meat, fish, poultry and / or alternatives, such as nuts or legumes
• use yogurts, cheeses
• water should be the main source of fluid flow.

What should be paid attention to:

• restrict the consumption of saturated fats and consume a moderate amount of fatty food
• give preference to low salt products
• consume only a moderate amount of sweets

Breakfast for schoolboy

So, let's look at why breakfast for school age is very important and what products are better to use for its preparation.

Why breakfast is important for your child

The first meal at the beginning of the day is very important for children of school age, and it should not be overlooked. Studies have repeatedly showed that children who eat breakfast have a much higher level of consumption of vitamins, minerals and fiber and better feed on, which helps them to focus on learning and have better performance. Nutrition of children of school age in obligatory should begin with breakfast.

What is the best breakfast for a schoolboy

The best breakfasts for schoolchildren are considered grain bread, cereals, oatmeal, nuts and fruits - they allow slow release of energy for a longer time, unlike unhealthy products. School children are quite mature to cope with the whole version of these carbohydrate products. It is best to give preference to hawk, simple, wholegrain or oatmeal, which you can sweeten with fruit, not sugar.

Lunch for schoolboy

So let's look at why dinner for a child of school age is very important and what products are better to use for its preparation.

Why lunch is important for your child

Nutrition of children of younger school age should necessarily include a full dinner. Whether it is a packed lunch or a hot dish in a school canteen, lunch is an integral part of the day. The school day is long, and the energy needs are high, as the child is experiencing both physical and mental load - often in the lunchtime there is an aggravation of the feeling of hunger, the deterioration of mood and the ability to concentrate. What should our children eat at lunchtime, so that it could provide their organisms to a significant amount of energy before the evening?

Using too much food at lunchtime or use of high fat or sugar dishes can make children sleepy or cause discomfort and abdominal pain. Avoid these symptoms by choosing products for lunch boxing of your child who feed and support his body is good enough to give the opportunity for a few more hours to remain not hungry. However, it is not necessary to give a child with you too heavy for its stomach food that will make it sluggish.

What is the best lunch for your child

Proper nutrition for schoolchildren should include products from each food group:

• fats and carbohydrates to replenish energy reserves
• muscular power and growth protein
• vitamins, Minerals and to maintain strong immunity and optimal health

Traditionally in Lunch boxes parents put sandwiches and baking. If you give a child to school sandwich, try to give him oatpills or rye crackers with a slight addition of hummus (snacks of chick-puree) or natural patesta (who loves your child). You can also prepare a child in the school Lavash with cheese, beans or chicken, with the addition of lettuce leaves. You could also try to give him a soup in a special thermos for food.

Watch the amount consumed by your child salt, because it is added in large quantities to factory food, which he can buy at school or on the road. Too much salt is harmful to the health of every person. It also leads to the fact that children in school are experiencing severe thirst, which may be a problem. Make sure your child drinks enough water, as a dehydrated child with a much greater probability will be tired and grumpy. About 2-6 glasses of water per day (depending on age and weight) - a good goal for your child. The carbonated drinks must be for special cases, as they act as a source of "empty calories" and can lead to caries.

How to cope with the fatigue of your child

If you notice that your child gets tired all the time, it is necessary to solve this problem. Make sure that it is just moving during the day, as the lack of fresh air and the constant seat per desk can cause fatigue. Physical activity contributes to the production of endorphins, which raise the mood and increase the metabolism, improving sleep.

The lack of sleep is the obvious cause of fatigue, so try to make your child go to bed on time.

Anemia (the absence of hemoglobin that transfers oxygen in the blood) makes children constantly tired, pale and, possibly, leads to headaches. If you suspect that your child has iron deficiency anemia, consult a doctor who can diagnose it using blood test.

The development of anemia is usually associated with a lack of iron production from food. Red meat is the best source of iron, as well as a good source of protein and. Other types of meat, such as chicken and fish, also contain iron, and also bean, enriched dry breakfasts and bread. Iron from these sources is not as well absorbed as iron contained in meat, but you can use it to increase his absorption. Just add fruits or others (for example, tomatoes, or pepper) in your dishes - it will increase the amount of digestible iron. On the contrary, tea, coffee and raw can suppress the absorption of iron, so avoid offering them together with meals.

Why fruits and fiber are important for your child

Healthy nutrition for school-age children must include fruits and others. Sometimes, when children take a hard time at school (for example, during exams), their body may experience disorder in the intestinal work. They can complain about pain in the stomach or worry about to go to the toilet.

Many children experience constipation, and dehydration can be one of the most common causes, as well as the lack of fiber. The fiber needs a large amount of water, so that it swells into the gastrointestinal tract, making hollow masses with more loose and improving intestinal peristalsis. Therefore, make sure your child consumes a sufficient amount of fiber and water, otherwise it can only aggravate constipation. Let's give your child (cereal, bread, baking, bars), oatmeal, movies, many fruits and vegetables, and beans.

What fruits contain more fiber

All fruits are great for children, but dried fruits are really replete with fiber. You can buy small snacks from, and. Dried fruits are an excellent sweetener for cakes, and puree from dried fruits perfectly complements pancakes, toasts and ice cream.

Do not forget that dried fruits are a concentrated source of sugars. Therefore, offer your child a small portion (about 30 g or quantity that is placed in his palm). The combination of dried fruits with nuts and seeds helps to soften the effects of fruit sugars and regulates the energy level.

Why calcium is important for your child

Nutrition children of younger school age should supply a schoolboy's body with a sufficient amount of calcium. Calcium is important for the development and maintenance of bones and teeth, nervous function, muscle contractions and cardiac function. Obtaining a sufficient amount of calcium (as well as nutrients, such as) and physical exertion in children's and adolescence, are important for increasing the bone mass to prevent osteoporosis in adulthood.

What products contain a lot of calcium

The schoolchild menu should include a sufficient amount of rich calcium products. Dairy products, such as whole milk, and are the main sources of calcium in the diet of the modern person. Dairy products also provide the body with valuable protein and vitamins A, B1, B2 and B3. School children can give preference to dairy products with low or low fat content. They contain almost the same amount of protein, calcium and vitamins, like whole milk.

Children who do not like dairy products will have to receive calcium from gem sources. Products containing a significant amount of calcium include.

Children from 3 to 6 years called preschoolers. This age is characterized by high activity and high energy costs, the rapid physical growth and development of intellectual abilities. All this should be considered by making up a child's menu so that the amount of vitamins and trace elements is sufficient. Healthy nutrition ensures the proper formation of the skeleton and the functioning of the organs, increases visual sharpness. Proper nutrition increases the child's ability to memorize and reproduce information.

What the rules must be observed to provide healthy eating for children:

• food should provide a necessary amount of calories Children's organism: it is very important for normal mental and physical activity;
• the food must be diverse, and the menu is balanced. It should be borne in mind that some children have individual intolerance to any useful products;
• prepare food Children always need to meet sanitary standards, to withstand the necessary time heat treatment. The baby's food should not contain harmful impurities, dyes and preservatives.

Food components necessary for proper development

Proteins - Important components in building organs and tissues. Insufficient amounts of proteins in the diet of preschoolers can lead to a slowdown in growth and development, weakening immunity. Their sources are fish, meat, milk and dairy products, legumes, cereals, bread.

Fat. - This is the main source of energy, besides, they participate in the development of immunity and play an important role in metabolism. Creamy and vegetable oil, meat, fish, dairy products - these are some sources of fats.

Carbohydrates - a component that promotes the absorption of proteins and fats, the source of forces and energy. It contains carbohydrates in sugar, fruits and vegetables, honey.

Mineral salts, trace elements participate in the process of the structure of cells, organs and tissues, and during the active growth of preschool children, their presence in food is especially important. Iron, phosphorus, potassium and calcium, magnesium and selenium, fluorine is far from an exhaustive list of needed macro and trace elements.

A sufficient amount of vitamins in the baby food will provide the normal flow of biochemical reactions in the body, the correct increase in cells and their development. The largest number of vitamins are contained in raw vegetables and fruits, and after thermal processing, they are much lost.

How to organize proper and healthy eating

Children aged 3 to 6 years old should eat at least four times per day. Breakfast should be 25% of the daily calorie rate, lunch - 40%, afternoon - 15%, and dinner - 20%. Approximate average daily calorie:

In addition, food must contain vitamins and trace elements. It is recommended whenever possible, make a menu for a week ahead, avoiding the repetition of the second and first dishes. This will help avoid avitaminosis and poor appetite.

For children attending kindergarten and eating there, you need to make a menu that will not repeat, and complement the kindergarten food with the necessary elements. The best combination is 1 g of protein: 1 g of fat: 4 g of carbohydrates.

We choose only the most useful products

Healthy food for children provides for the choice of only high-quality and fresh products. Due to the immaturity of the children's gastrointestinal tract, the processing of products should be gentle: boiled and stewed food is leaned easier than roasted. For the development of taste receptors in dishes, you can add fresh chopped greens or its juice instead of sharp seasoning.

Note that even the most useful products need the right approach: there are a number of contraindications in certain diseases of any organs.

Balanced diet of children of preschool age

How do you feed the baby for breakfast or what to give for dinner? Many parents plunge their children in their reluctance to eat healthy food, allow you to eat a lot of flour products and sweets, drinking carbonated water. Because of the complete absence of food culture, children develop not only the diseases of the stomach and deteriorate their teeth, but also a common weakness and apathy appears.

It is important that there are three hot dishes from the minimum four meals. Here is an exemplary list of products that are most suitable for preschool children.

1. Breakfast: Kashi, cottage cheese, eggs, boiled fish and meat, bread with cheese and butter. Puffy will be useful to add dried fruits and nuts. Cocoa cooked on milk, tea, rosehip or juice is suitable as a drink.
2. Dinner: Fish or meat broth, with added croups or vegetables. On the second, you can apply meat or fish with a side dish, potatoes or vegetable salad. Kissel, compote from berries or dried fruits is suitable as a drink.
3. Afternoon person: Kefir, milk, prokobvash or sour cream, oatmeal or bun.
4. Dinner: Ideally feed the baby with puffs or stewed vegetables, offer boiled egg.

In no case cannot force a child to eat strength: you can organize the 5th eating. It can be like an early breakfast and light dinner before bedtime (minimum per hour).

How and how to eat children

Preschool children are very active, which leads to increased fluid loss by the body. It stands out through the kidneys, skin, exhaled air. Fluid reserves in the body must constantly ignore, and therefore, limit the child in drinking should not be.

One should only take into account some nuances:

• juices, compotes and sweet kisins lead to a decrease in appetite;
• do not give water in the process of food intake or immediately after it: this is how the feeling of gravity in the stomach will arise;
• you never need to give children gashed water or brightly painted drinks.

The child must have permanent access to cold water, dismounting weak welding or mineral water without gas. It can be recommended to give herbal teas to children, but only after consulting with a plot pediatrician.

Correct food intake

Breakfast and dinner, the child must have at least 20 minutes, dinner - at least 25-30 minutes. This will be achieved thorough chewing of food and its further easy assimilation.

You do not need to distract the child, allow you to watch TV and, moreover, promise a remuneration, if that is all eating.

Earing children to the right behavior at the table, feeding them an example, you quickly get rid of the whims and the absence of appetite.

Balanced nutrition, a variety of and tasty menus is a guarantee of strong health of the child and laid in childhood the basics of a healthy lifestyle.

Unfortunately, the most common, daily food of parents may contain substances, extremely harmful to the child's body.

Baby fooddirectly associated with the process of metabolism in the body and is one of the main factors determining the growth rate of the child, its harmonious development, adequate to the work of the immune system, the resistance to the action of adverse factors of the external environment, the ability to various types and forms of training.

Especially sensitive to the consequences Wrong nutrition kids At the age of 3 years, because during this period, growth occurs most intensively, while many organism systems are still formed. Thus, the digestive system of young children's children is characterized by the relatively low activity of enzymes and the high degree of permeability of the mucous membrane.

The excretory system is not well developed, and therefore the liberation of the body from harmful substances is slow. The immune system of the gastrointestinal tract is only formed, and on how adequately the crumb will eat during the first years of life, the nature of the future immune response to the admission to the body of allergens, toxins, microbes to the body is depeted. Allergyizing the body, increased liver load, pancreas and kidneys in the first years of the baby are a bridgehead for the development of chronic diseases at an older age. In this way, healthy nutrition child Provides its well-being not only in the short term.

During the first three years of life, the gradations of the taste of the child are deepened and improved. It is important to remember that the erection of food habits acquired in early childhood and the basis of food behavior largely determine the overall duration and quality of human life.

In this article we will tell about products unacceptable in nutrition of young children, as well as about those components of food, which in early childhood it is necessary to limit.

Children can not eat

Nutritional supplements - These are substances of natural and artificial origin, specially introduced into food products to achieve certain technological effects (colors, odor, resistance to damage, preserving the structure and appearance of food with long-term storage). Food additives negatively affect the health of children, so most of them are prohibited for use in early childhood.

PreservativesE220, 221, 222 (may be contained in vegetable and fruit canned foods, as well as dried fruits, where they are added to preserve natural color and smell) have a direct annoying effect on the respiratory tract.

Additives E104, E110, E120 (perform the function of dyes and can be contained in sweet carbonated drinks, dragee, lollipops, jelly, oriental sweets, chewing, smoked fish and canned food, packaged soups) can cause increased excitability, child hyperactivity.

Tartrazine, sodium glutamate, dyes (E102) can provoke allergic manifestations and worsening the condition of children with allergic diseases.

NitritIncluded in meat semi-finished products, potentially carcinogenic, they can cause weakness, headaches, contribute to the exacerbation of allergic processes.

Nutritional supplements E221-226, E320-322, E407, E450, E461-466 (may be contained in juice-containing beverages, semi-finished products, canned food, boiled sausages, jelly, jemy, ice cream) have an irritating effect on the mucous membrane of the gastrointestinal tract, contributing to the development of chronic diseases digestive organs.

IN child nuts It is allowed to use only natural dyes cooked from vegetable raw materials (beets, paprika, etc.).

Synthetic flavors Often the cause of allergic reactions, and in addition, can completely disguise the smell of poor-quality foods.

Regulators acidity: acetic, phosphoric, orthophosphorous, wine, synthetic apple and lactic acid (information about them must be indicated on the package) - form the basis of the flavor of the gashed water and serve as preservatives. However, it should be remembered that they can damage the gentle mucous membrane in the mouth, the esophagus and the stomach, destroy the dental enamel, contributing to the early appearance of caries. Orthophosphoric acid, moreover, leads to the washing of calcium from the bones, which makes them more brittle and podlia.

When cooking food for the child It is not recommended to use any baking powers other than food soda (sodium bicarbonate).

Products that may contain dangerous to child healthnutritional supplements:

• smoked meat gastronomic products, sausages, "store" minced meat and products from it;
• fast Food (so-called food, which can be prepared and used very quickly, literally on the run, for example: Friesh potatoes, pizza, shawarma, hot dogs, sandwiches, chips, etc.);
• canned food and semi-finished products;
• ketchup, mayonnaise and other industrial sauces;
• some confectionery;
• roasted and juice drinks.

Sugar substitutes. Aspartame, xylitis, sorbitol and other sugar substitutes are prohibited for use in nutrition of childrenSince the exchange processes in the child's body are perverted. Thus, xylitol and sorbitol contribute to the development of urolithiasis, aspartame provokes allergic reactions and negatively affects the retina of the eye, saccharin and cyclomat, presumably possess carcinogenic effect.

Products that may contain sugar substitutes:

• gum;
• sweet carbonated and juice drinks;
• products "Light" - low-calorie snacks, drinks and sweets.

Mushrooms. Ban on the use of mushrooms in the nutrition of children An early age is due to the statistics of heavy poisoning mushrooms, which for young children often become fatal due to the immaturity of their kidneys and liver. Along with random use of poisonous fungi, there are currently difficult cases of severe poisoning with edible mushrooms. Why is this happening? Recalling the sponge, mycelium fungus actively pulls out of soil and air contained harmful substances: Heavy metals, gasoline processing products, pesticides, insecticides, etc.

In addition, the mushrooms are very difficult digested and digested by a children's organism, since their cells contain a special, resistant to the action of chemical factors and digestive enzymes, and chitin substance.

Products containing fatty acid transisomers ( transjira). Passy acid transisomers are obtained as a result of hydrogenation (saturation of hydrogen atoms) of vegetable oils. This method of pressing fat is currently widely used in order to increase the shelf life of food products containing vegetable oils. Since the transgicial acids are not oxidized under the influence of oxygen, they cannot be spoiled or roaming. However, in the process of hydrogenation, the beneficial properties of vegetable oils are lost and new, unfavorable, qualities appear: transisomers contribute to increasing blood cholesterol, violate the normal operation of cell membranes, contribute to the occurrence of vessel pathology, are negatively reflected in sex maturation, etc.

Products in which transduce acids can be contained:

• margarine and products containing it;
• mayonnaise;
• baking with a long shelf life (more than 2-3 days);
• fast food.

Meat of fatty varieties. Housing, duck, lamb, fatty pork and fat do not use in the nutrition of children Up to 3 years, since their use is associated with a significant voltage of the digestive system, the load on the liver and the pancreas.

Products with caffeine. Caffeine contributes to the increased excitability of the nervous system and sleep disturbance, healing, and increase blood pressure, it is an unwanted additional load on the child's cardiovascular system, so caffeine is prohibited in the nutrition of children.

• coffee;
• candy with coffee stuffing;
• high cocoa chocolate;
• drinks - "Energy" - various non-alcoholic or low-alcohol cocktails, positioned by the manufacturer as "appropriate and energy". The specific impact of such beverages on the central nervous system is due to the high content of caffeine (which sometimes declares as Guarana, Mate, Mateen, Teiin) and other stimulants - theobromine, theophylline, which are caffeine homologues.

Products containing GMOs. GMO - Genetically modified organism obtained as a result of artificial change of its genotype methods of genetic engineering. Food manufacturing is most often used vegetable GMOs, which can be part of vegetable and fruit mixes, chips, flakes, air corn, as well as in the form of a gene-modified starch and soybean - in the composition of meat and fish canned food, sausages, various semi-finished products . Since the delayed effect of such products on human health is not well understood, they are forbidden to use in the nutrition of children Early age.

All kinds of tea. Black, green and herbal tea is prohibited in the nutrition of children up to 2 years, since they contain substances that slow down the absorption of iron in the intestine, as well as the tannins that increase the excitability of the nervous system. At the age of over 2 years, in accordance with the recommendations of the World Health Organization, it is necessary to eliminate the use of tea while eating to prevent iron absorption disorders.

Damage restriction

Sugar And all products containing it. The daily rate of sugar consumption is no more than 35-40 g for kids1-1.5 years, 40-45 g - for children of 1.5-3 years. It is better if the child will receive it with such products like fruits, dried fruits, grazing, low-fat cookies, marmalade, jam, jam, jumped, honey (from 2 years old if the baby transfers it). It is not recommended to add sugar into daily dishes (porridge, casserole, cottage cheese, etc.). It should always be remembered that the excessive flow of sugar into the body of the crumbs makes it in reinforced the pancreas (which is a risk factor for the development of diabetes mellitus), contributes to the emergence of overweight, impaired the function of the gastrointestinal tract, the formation of caries.

Salt. Daily norm of cooking salts for children An early age is no more than 3 g per day, which corresponds to half a teaspoon. At the same time, the dishes offered to the baby should be on the "adult taste" disappointed. Excess salt causes a fluid delay in the body and has an excessive load on immature kidneys and a child's cardiovascular system. From the diet of young children completely exclude products with high salt content: salty fish, smoked, various marinades, "adults" canned food, chips, salted crackers, etc.

Seasoning. To improve taste quality food and appetite stimulation in diet childenter such natural seasonings like parsley, dill, kinza (from 1.5 years), garlic, onions, sorrel (from 2 years old). However, their number in nutrition of small children should be limited. Seasonings and spices, which include vinegar, mustard, horseradish, black ground pepper, should be completely excluded from the diet of young children, since they irritate the gastrointestinal mucous membrane and contribute to strengthening the secretion of hydrochloric acid by the stomach cells (creating prerequisites for development Chronic gastritis and ulcerative disease), and can also lead to a violation of the motor function of the gastrointestinal tract and have a negative effect on the urinary system of the child, damaging the gentle epithelium of the kidney tubules.

Sdob. Buns, buns, pies and others should be limited due to its high calorie content and the content of a large amount of sugar in it. The abuse of cooking food leads to the appearance of excess weight, slows the intestinal motility, some children are even the cause of constipation. Healthy child Early age can receive 50 g of products from a dough per day (for example, a bun or pupmy during a punch).

Citrus, Raspberry, Strawberry, Honey (and other beekeeping products), chocolate.They contain components that contribute to developing and released in Child's body A special substance is a histamine that increases the permeability of blood vessels. Their use in small quantities is permissible in healthy children over 1.5-2 years. In the presence of allergies, product-histamolybererators must be completely excluded from the diet of the baby.

The wide distribution of allergic diseases is currently dictated by the need for constant attention to the content of allergenic products in Child nuts. The most common cause of allergies in small children becomes whole milk, egg, chicken, nuts (including peanuts), soybean, seafood, fish, wheat. The use of these products with healthy children should strictly correspond to their age norm. For children with allergic diseases, an individual diet is developed, in which the products of the specified row are partially eliminated.

In conclusion, I would like to note that the use of "correct" products should be combined with their gentle culinary processing. Recall that the kids are preferably preferred with cooking, quenching, preparation for a pair and baking, and frying and smoking are completely excluded. In addition, if the child has any disease, the diet should be built in compliance with the relevant recommendations.

Proper nutrition is a guarantee of human health, his longevity and well-being.

And the people of all ages should eat correctly. Try from childhood to instill this habit of your child, and you will be able to protect it many diseases. And if you do not know what should be the right nutrition for children, talk about it with a professional nutritionist or at least familiarize yourself with the recommendations shown below.

How many times a day should eat a child of preschool or school age

The optimal number of food intake for preschool and school age is four or five. In this case, the food must be served by a child in small portions in heat, but not overheated. And it is desirable that she was absolutely fresh. If you have the opportunity, do not prepare a large number of meals in the future. Well, what products need to be used during each of the meals, it is necessary to talk in more detail.

1. Breakfast. It is desirable that breakfast is not very heavy, but at the same time satisfying. Ideal any porridge with vegetables or fruits, with a piece of cheese or with milk. Moreover, it is important for 15-20 minutes before breakfast to give the child to drink a small amount of water, it will help his digestive system to start working.
2. Lunch. This meal in preschoolers and schoolchildren can consist of products such as bread, butter, jam or honey, fruits, such as bananas, juice.
3. Dinner. Lunch must be satisfying, and it is desirable that he turns on the first dish. Just make sure that in the diet of your child there are no soups and borsors cooked on the bones or on the fat broth. It is better to weld vegetarian soup and add some meat to it prepared separately. Or let meat on the second with vegetables or porridge. After lunch, the child can drink a glass of compote or diluted juice water.
4. Afternooner. Regardless of whether there will be a speech about schoolchildren or about preschoolers, healthy food for children must necessarily mean the presence of a punch. After all, this meal allows you to slightly comprehend the feeling of hunger before dinner so that the child for the night does not extend too much. And you can give to the afternoon a cottage cheese, baked apples, pancakes, several pancakes, etc. It all depends on how you had a second breakfast.
5. Dinner. Dinner should be sufficiently lightweight, consisting mainly of protein food. It can be an omelet, a piece of fish with vegetables or potatoes, potatoes with pickled cucumber or with sauer cabbage, cottage cheese with kefir or others.

As for sausages, smoked, fatty cakes, candies, chocolate and ice cream, try to reduce their number in the diet of your child to a minimum. The same can be said about white bread and pasta, excluding pasta from solid wheat varieties. And of course, it is important to ensure that the food consumed by the child was not too fat.

With what products should be taken care

Very often parents who are interested in proper nutrition for school-age children, are in confusion, not knowing what to give a child with them to classes. Note that a good version of the second breakfast for a pupil of junior classes will be low-fat cookies or a bun with a banana, apple or juice. You can also give a child a sandwich with a jam, it is desirable that you prepare it yourself. But with sausages be careful. Most of them include a significant amount of nitrites and nitrates that can become one of the reasons for the formation of malignant tumors. The larger the sausage of such compounds, the more brighter, so do not trust the bright or gentle pink products as from the picture.

But, let's say, you decided the problem with food at school. And what to cook for a child for lunch? Vegetables come to mind themselves. But parents need to know that with vegetables in our time should be extremely careful. Many of them are grown on the fields that are actively fareweigh, and therefore the crop contains nitrates and phosphates. Therefore, before you cook cabbage, zucchini or other vegetables for your child, extract them in cool water at least half an hour.

A variety of food - the school of Dr. Komarovsky

Proper nutrition for children / Vegetables

PIN Code - Correctional Food | Smeshariki - Cognitive cartoons for children

wonderful cartoon about healthy food)

Useful and non-fat food - the school of Dr. Komarovsky

With cucumbers who will give a child, you need to shoot a skirt if they are certainly not from your garden. And in carrots, nitrates are closer to the rod, especially dangerous if it is very different in color from the rest of the product. As for potatoes, it is desirable to cook in small pieces. In this case, part of nitrates will go into the decoction. Well, apples and pears, if you buy them, and do not grow yourself, it should be cleaned from the peel.

Another product, the danger of which you need to know the parents interested in what is the right nutrition for children of preschool age or younger schoolchildren, is the liver. Previously, the liver was often recommended as a product that prevents the development of anemia, but today it is undesirable to give it to children. The fact is that all harmful substances falling into the body of the animal throughout his life are accumulated in the liver. So, in order to prevent anemia, there is a better buckwheat porridge and drink pomegranate juice.

Presentation of recommendations on proper nutrition that will help you grow a healthy child

There are certain points that it is necessary to draw the attention of parents interested in preserving the health of their offspring. They are as follows:

1. Do not force a child if he does not want to eat. All the same food is not learned.
2. Watch the kid to chew well, and not swallowed slices.
3. Do not feed the child immediately after sleep - its body is not yet ready to eat.
4. If your child is noisy and active, do not feed it immediately after a walk or after returning from school. Let a little rest, calm down and will ask to eat.
5. Give the baby meat no more than once a day.
6. At least one day a week, make a vegetarian to reduce the burden on the child's body.
7. Do not let me drink food. Better let the child drink some water 15-30 minutes before meals.
8. It is desirable that the baby will not be distracted during a meal to be distracted and did not get up due to the table, the posture at the table should be correct.

And remember that the absence of appetite is not at all a sign of pathology. If the child is cheerful, cheerful and does not drop the weight, nothing to worry about. Let it be better to eat a bit, but with appetite, because it is important not how much food it will eat, but how much is learned by the body. And of course, it is impossible to forget about the importance of the right example in the upbringing. The child will be much easier if not only he goes to healthy food, but also the whole family.