Why this system is called this way, it remains only to guess. One thing is a rice option, but others are unlikely to reflect the lifestyle of the inhabitants of the rising sun. If only take into account the principles on which the diet relies.

As for the set of products, the beef, chicken and coffee rarely appear on the tables of the Japanese, and this technique focuses on them. One way or another, but it brings weight to the desired indicators, therefore it has the right to exist.

The principle of losing weight

The whole essence of the Japanese diet is expressed in several words: low-calorie, protein, with a minimum salt. Accordingly, due to these three, the meaning and the process of weight loss is launched:

• the body receives the minimum calorie amounts, so it has to activate his own reserves;
• a lot of energy is spent on assimilation, which entails burning fatty mess;
• the protein is able to strengthen the heat product, which accelerates metabolism contributing to weight loss;
• due to the restrictions of salt in the diet, the excess liquid from the tissues is derived, the edema is eliminated, the pressure is normalized.

The diet is suitable for people of any weight category. If you need to lose 4-5 kg, it will be enough to sit on it a week. If all 10 kg - the 14-day version will come to the rescue. In the absence of contraindications and good health, it is possible to stretch it for a month, since, in addition to proteins, there are nevertheless (vegetable oil) and carbohydrates (Fig.).

Curious fact. For Europeans, about 30 different products appear on the table. The Japanese believe that the diet should be more diverse: their weekly menu has more than 100.

Product lists

Be sure to follow this table when making a menu:

This list can be adjusted depending on which the diet version was selected. For example, there is no rice and bananas in the classic scheme, but there are mondetes based on these products.

If a classic Japanese diet was chosen for 7 days, we offer you a ready-made list of purchases so that you do not run several times during the week. Prices are tentatively, as they depend on the region, manufacturer and quality of the purchased goods.

When choosing cheaper products, the total cost may drop to about 2,300 rubles. But there is a spoon of conception - experts advise you to choose a two-week marathon, which means that the amount grows by 2 times.

Japanese breakfast. In the country of the rice, vegetables, fish, algae, natto (soybeans prepared by a special way) in the country in the country in the morning.

Pros and cons

The Japanese diet for weight loss chooses a huge number of people, many of which remain satisfied with the results obtained. But there are those who were cruelly disappointed and not only did not reduce the weight, but also health shakes. In order not to get into the second category, it is necessary to present all the advantages and cons of this system in advance.

Dignity

• Minimal salt consumption reduces soloity.
• Significant weight loss.
• The risk of cardiovascular diseases is reduced (also due to a decrease in salt in the diet).
• Protein products will not allow losing weight to appear accusations and stretchings.
• Vegetable food will supply the body with the necessary vitamins and microelements.
• Resistant results with the right way out of the diet (i.e., you do not gain lost kilograms again).
• You can use different methods of cooking meals: not just a couple, quenching or cooking - they can even fry, not excluding the beam oil.
• The availability of products prescribed in the menu is the lack of exotic.

disadvantages

• The diet is not entirely balanced, since there is a significant breakdown towards proteins to the detriment of carbohydrates and fats.
• Because of this, by the end of the hunger strike, many begin dizziness, a decrease in performance, drowsiness, weakness are felt.
• A three-time nutrition without snacks does not comply with the principles of healthy weight loss, when foods are prescribed 5-6 times a day.
• Every morning you have to start with a cup of black coffee an empty stomach, which will endure not every heart and stomach.
• The average daily caloric content of the diet is only 800 kcal, which harms those who are accustomed to physical and mental activity.
• Many contraindications.
• The wrong way out of the diet is fraught with a rapid weight set.
• The frequency of weight loss with this technique is just half a year.
• Perhaps dehydration of the body.

These are the features of the Japanese diet. In order not to harm your own health, they need to be considered as contraindications.

Statistical data. The main foods in Japan are fish, rice and soy.

Contraindications

Due to low-calorie and "protein" contraindications, a lot is quite:

• pregnancy;
• venereal diseases;
• viral infections;
• age up to 18 years and after 55;
• inflammatory processes;
• hepatitis;
• hypertension,
• gastric diseases (gastritis, ulcer);
• cholelithiasis;
• climax;
• lactation;
• loads over measure - emotional, mental, physical;
• neuralgia;
• renal failure;
• diabetes;
• AIDS;
• cholecystitis;
• chronic diseases;

If there are side effects such as dizziness, tachycardia, pain in the stomach, dryness and leather pain, this may indicate the dehydration of the body and the violation of its functioning. It will have to finish a diet and be sure to check the doctor to avoid complications.

Such a long list of contraindications makes it conclude that this power system is able to help lose weight only to healthy people whose work is not related to excessive loads.

It is interesting. Use Japanese sticks during meals - not just stylish, but also useful for weight loss! With them, the process of absorbing food slows down, which makes it carefully to chew pieces. The saturation occurs much faster.

Compliance rules

For 2 weeks, it is necessary to carry out the recommendations of specialists. The diet is strict enough - a lot of compliance rules.

1. 2-3 days before the diet gradually fall from sugar and salt.
2. During the day, do not go to the dump.
3. Restrict salt consumption several times or abandon it at all. This also applies to spices.
4. Drink at least one and a half liters of water per day.
5. The last reception of food must be no later than 3 hours before the deposit to sleep.
6. Complement diet with a vitamin and mineral complex.
7. Do not stop, do not change products, do not confuse the sequence of days. The menu is clearly calculated.
8. Sports in moderation. It is better to stay on the morning charging than 2 hours to sweat in the simulator room: after 3 days of such loads, a complete decline of forks can be found.
9. Sleep at least 6 hours a day.
10. When weakening motivation, when everything is getting bored, it is recommended to see the end result more often: what kind of slim you will become in the end.

Only at first glance it may seem that the Japanese diet can easily withstand: meat, fish, oil, the possibility of frying - all this sends very many. But few people reaches the victorious finals: it is impossible without salt, then the side effects suffered, then the sweet wanted.

On a note. The Japanese loved the algae. The most popular among them are Nori, Laminaria, Kombu and Akame. They are based on soups, salads, side dishes.

Options

There are different options for a Japanese diet, and very different from each other. Stop the choice is on the one that involves the use of products suitable for your taste addictions.

• Classical

A classic two-week diet is the one we described above: protein, low-calorie, with minimal salt consumption. The basis of the menu - cabbage, zucchini, coffee, fish, beef, chicken with small additions of fruits and vegetables. It is in its menus it is impossible to change anything. The output gives results in minus 10-12 kg. Calculated for 13 days or 14 - there is no particular difference in the menu of these options.

• Salted

If the classic option allows at least a bit, but still climb the dishes, then there is no road here: there will be 2 weeks without salt. To avoid dehydration, some changes occur in the diet: a soup appears at lunch, coffee is recommended to replace with green tea, beefs are significantly less, but more fruits and vegetables. The amount of water drunk during the day should reach 2 liters.

• Bananova

Not so long ago, the Japanese Hiroshi Vatanaba developed an interesting banana diet. Its principles are set forth in the book "Morning Banana Diet". The main rule - to eat in the mornings of 1 or 2 banana and drink a glass of ordinary water room temperature. After breakfast, it is very important not to make any snacks to the lunch itself. That's all the rules of the hunger strike. It is possible to continue it until you reach the cherished figures on the scales.

• Water

It is strange why the usual water diet suddenly became Japanese. Perhaps because the classic option with a minimum amount of salt involves abundant drinking. That is, a glass of pure water (filtered, thawa,) drinks over half an hour before the main feeding of food and then every hour. In sum, it should be about 2 liters per day. The approximate scheme may be as follows:

The rest of the Japanese diet on the classic menu variant.

• Rice

Option 1 - Strict, calculated for 3 or 5 days. Another name is "Figure Geisha". The result is minus 1 kg per day. The menu for every day is invariably:

Option 2. - suggests weight loss for a week. With the classic scheme, it relates three-turn foods without snacks, minimum salt in the diet and abundance of proteins. The menu is presented just below.

Which of these options is a real Japanese diet, it is difficult to say. The main thing is that they all allow to achieve excellent results and become the same slender as residents of the country of the rising sun.

Japanese lunch. The following dishes can be included in the dime list of the average Japanese: rice with curry, seafood, Sanasai (fern, bamboo), tamagoyaki (fried egg), Tampur (vegetables / seafood in a grain / deep-fried), green tea.

Sample menu

Since the Japanese diet refers to strict systems of weight loss and nothing can be changed in it, you will need a detailed description of the diet by day indicating the number of portions. We bring to your attention the development of three different options for the menu - rice (for 7 days), invalid and classic (for 14 days).

Rice for a week

Classical for 2 weeks

If you need to stretch a diet for a month (subject to good well-being), just repeat the menu again for 14 days.

On a note. In Japan, they use predominantly seasonal products, realizing that they are much more useful, nutritious and fresher.

Recipes

In order for the diet to be transferred as easier as possible, we suggest you to take up the main recipes of dishes that will allow you to withstand this marathon of weight loss to a victorious end. Do not forget that salts should be as small as possible.

Salad of boiled cabbage

This dish is one of the main Japanese diet for the classic version.

• How to go?

The right way out of a Japanese diet is preventing complications and a guarantee of sustainable results. If it is not produced according to the advice of specialists, a few days will return lost kilograms and strong rebels in the stomach can begin. To avoid this, in the first 3-4 days after the hunger strike, follow the following power scheme:

At the same time, keep in mind that the size of the portions should not exceed 150-200 grams, and drinks - 200 ml. In the next 2-3 days, they can be increased, porridge can already be boiled on milk, meat and fish to choose more fatty varieties. And only after that it is recommended to return to your familiar diet.

• How to replace beef?

Only chicken.

• What to replace the root of Pasternak?

The root of celery or parsley.

• What can be drunk?

The classic option allows conventional water, tomato juice, black coffee and.

• How often can you sit on a Japanese diet?

Semiannually. If the abolment of the option is once a year.

• Is it possible to snack?

• What fruit can be?

All except high-calorie: grapes, bananas (if it is not a banana diet), persimmon, mango.

• What can be fish?

The list of permitted and prohibited fish is very conditional. If you need to lose up to 10 kg, fat varieties can occasionally include in the diet, but in small quantities. If you have to get rid of ballast more than 10 kg, it is better to eat only dietary.

• Is it possible to drink alcohol?

• How does a Japanese diet work?

Slimming occurs due to the reduction of calorie content of the diet and withdrawal of excess fluid, thanks to minimizing the salt. The bias towards proteins reduces the amount of carbohydrates and fats.

In Japan, there are almost no fat people. Obesity suffer only 5% of the indigenous population. Undoubtedly, it is laid out by nature itself, but it does not need to be discounted and the nutrition of this nation is based on only useful products. So it is not surprising that the discussed diet offers a correct weight loss, when not only weight is melting, but also health is improving, and the body is not depleted. Of many methods, it is worth choosing this one - it gives persistent results that are capable of maintaining for a long time.

Japanese diet for weight loss (also often called in the circle of adherents of various diet simplicity - "Japanese"), which will be discussed below, actually does not directly attribute to the country of the Rising Sun, and is a certain dietary power regime for men and women, Allowing it quickly and relatively cheap to rid your body from excess fat mass. The predicted weight loss for 2 weeks of strictly compliance with such a diet varies within 6-8 kilograms.

Name history

To certainly establish the reason for which this diet appears under the name "Japanese" is not possible. Some sources prescribe this name for a purely advertising meaning, designed to bring to the diet as much as possible as many wens of East Asian cuisine. Others argue that the developer of such a diet nutrition is a certain Tokyo Juix Clinic, which does not have any relation to her. Thirds find a link between a clear organized, moderate and simple dianetic menu scheme with food acquisition principles by residents of Japan, etc. One way or another, the typical diet of the Japanese is straightely different from the proposed power option and by and large it is rolling with it only by the presence of marine fish, green tea and boiled chicken eggs, while the original or real Japanese diet will certainly include in addition: rice Crupe, legume crops, noodles and seafood.

In general, exotic dishes throughout the Japanese diet will not be. Absolutely all the products recommended for receiving food has already been well known to any European, which is undoubtedly a plus of such a dietary food, both in terms of the availability of the ingredients of the diet menu in any even modest and small grocery and due to minimizing the risk of sudden allergic reaction In response to unfamiliar food.

The essence and principles of the Japanese diet

The mechanism of losing weight of the Japanese diet primarily relies on the restriction of admission to the human body of food calories, especially from greasy, highly carbon black and salt dishes. It is for this reason that the Japanese diet can be safely attributed to and belkovy Dietary power modes. In addition to the effect of weight loss, the goal of a Japanese diet is also The body and normalization of all transformations occurring in its digestive system, simply speaking - restoring adequate metabolism.

The main saturating nutrient of this diet is protein coming into the organism with chicken meat and eggs, fish, beef and dairy products. The carbohydrate component of the diet is represented by vegetables and rye bread. A small percentage of fats will be assumed from fish and meat dishes, as well as from olive oil, which is allowed to prepare food. A sufficient amount of fiber is contained in fruits and vegetables, the mass part of which is not even limited on some days, due to which the gastrointestinal tract should work in full force. The use of natural green tea and coffee will help not only cheer up, but also saturate the body useful for metabolism.

As you can see, all base nutrients are present in the Japanese diet in full, but their number is seriously limited to the framework of the dietary regime, retreat from which, due to the reduction of weight loss efficiency, is prohibited. The daily diet of the Japanese diet is registered very strictly and therefore it does not need to think that meat can be replaced with beef or the zucchini can be replaced, and it is necessary to steadily follow the developed menu scheme.

Since the basis of such nutrition is the protein food of the diet can not be called fullly balanced, and therefore, and to adhere to such a dietary mode can be maximum of 14 days. Even throughout this time, the human body can negatively respond to a reduction in carbohydrates into it, the deficit of which is harmful to the joints (lubrication in the body) and the nervous system (possibly weakness, etc.) can be observed. If such symptoms occur, it is better to stop the diet and consult with the doctor.

Under Japanese diet, all dishes should be prepared without salt, and hot drinks (tea, coffee) are used without sugar or its substitutes, which will also like not everyone. Drinking mode of such protein food will require daily admission to the body at least 1.5 liters of fluid necessary to ensure adequate elimination of the final products of animal proteins.

Unlike most other diets, the number of food meals on a Japanese diet is limited only by breakfast, lunch and dinner, without any snacks between them. Morning it is better to start with a glass of mineral water without gas, drunk on an empty stomach, and the final meal to exercise at least a couple of hours before sleep.

To start such a "tough" diet should also follow the preliminary preparation of its body, which, in addition to the psychological attitude, requires a refusal throughout the previous week from potentially harmful food (sweets, fast food, smoked, salting, etc.) and reduce the size of consumed portions.

In order to maintain health at the initial level, the diet (especially two weeks) complement the diet is recommended throughout mineral Vitamin Complex .

Varieties

To date, there are three options for Japanese diet, which differ among themselves only by the number of days (7; 13 or 14), during which it is necessary to observe this dietary regime of nutrition and, respectively, the sum of lost weight kilograms.

Japanese diet for 7 days

When choosing this type of diet, the nutritious diet is calculated for only 7 days, during which it is possible to get rid of themselves from 2-3 excess kilograms of weight. The recommended menu for a week is a unambiguous and rigorous plan for the use of permissible products in the time of the day specifically released for them and does not allow any changes as in terms of replacement of dishes and in terms of their alternation. It is worth noting that the reviews of some nutritionists about this version of the Japanese diet, talk about the insufficiency of such a temporary segment for the full efficiency of weight loss, since, in their opinion, for the first week, the diet only tune the body on the cutting diet.

Japanese diet for 14 days

Two-week or 14 day-sized Japanese diet is considered the most optimal for weight loss. Reviews about the productivity of this variant of dietary power supply, the figures of the final result of it are strictly compliance, varying within a minus 6-8 kilograms of body fat. As in the previous case, the Japanese diet menu for 14 days is strictly fixed and does not tolerate any deviations. All recommended foods are required to be taken in food in the time allotted for this time and on a certain day of the week.

Japanese diet 13 days

The Japanese diet menu for 13 days exactly repeats the above-described power mode and differs from such only the absence of the need to comply with strictly cut nutrient diet over the past day. Japanese 13 Dayless diet, reviews about which in terms of weight loss efficiency is almost identical to its longer option, should also be maintained in all previously specified rules for receiving the recommended food.

Permitted products

The permitted grocery kit of any version of the Japanese diet is rigidly limited and allowed in food the following foods:

• eggs and chicken fillets (bird breast, purified from peel and fat deposits);
• fish fillet (preferably from low-fat sea fish);
• last beef;
• rye bread (or crackers);
• some vegetables (including white cabbage, zucchini, carrots, eggplants);
• facial fruits (with mandatory use of lemons and with the exception of grapes and bananas);
• olive oil (for cooking meat dishes and seasoning vegetable salads);
• natural tomato juice;
• insurgent kefir;
• real green tea (sheet) and coffee (ground or grain);
• mineral or purified water without gas.

Table of permitted products

	Proteins, G.	Fats, G.	Carbohydrates, G.	Calories, Kcal
Vegetables and greens
eggplant	1,2	0,1	4,5	24
zucchini.	0,6	0,3	4,6	24
cabbage	1,8	0,1	4,7	27
carrot	1,3	0,1	6,9	32
Fruits
pineapples	0,4	0,2	10,6	49
oranges	0,9	0,2	8,1	36
pears	0,4	0,3	10,9	42
kiwi	1,0	0,6	10,3	48
lemons	0,9	0,1	3,0	16
pomel	0,6	0,2	6,7	32
apples	0,4	0,4	9,8	47
Bakery products
rye crackers	16,0	1,0	70,0	336
rye bread	6,6	1,2	34,2	165
rye loafs	11,0	2,7	58,0	310
Milk products
kefir 1%	2,8	1,0	4,0	40
Meat products
beef	18,9	19,4	0,0	187
Bird
chicken fillet	23,1	1,2	0,0	110
Eggs
chicken eggs	12,7	10,9	0,7	157
Fish and seafood
putassu	16,1	0,9	-	72
cod	17,7	0,7	-	78
hake	16,6	2,2	0,0	86
Oils and fats
olive oil	0,0	99,8	0,0	898
Non-alcoholic beverages
mineral water	0,0	0,0	0,0	-
coffee	0,2	0,0	0,3	2
green tea	0,0	0,0	0,0	-
Juices and compotes
tomato juice	1,1	0,2	3,8	21

Fully or partially limited products

Due to the strict limitation of permissible ingredients, the list of forbidden foods looks more impressive and first includes:

• salt and any products containing it;
• sugar and all sorts of sweets;
• all products related to fastfood;
• fatty meat of animals, fish and birds;
• smoked and pickles;
• all types of flour products;
• any semi-finished and preservation;
• marinades, sauces, podliva;
• fatty dairy products;
• sweet factory nectars and compotes;
• starchy vegetables and cereals;
• cheese and sausage products;
• roasted and alcoholic beverages.

Table of prohibited products

	Proteins, G.	Fats, G.	Carbohydrates, G.	Calories, Kcal
Fruits
bananas	1,5	0,2	21,8	95
cherry	0,8	0,5	11,3	52
garnet	0,9	0,0	13,9	52
fig	0,7	0,2	13,7	49
litchi	0,8	0,3	14,4	65
mango	0,5	0,3	11,5	67
mandarins	0,8	0,2	7,5	33
persimmon	0,5	0,3	15,3	66
sweet cherry	1,1	0,4	11,5	50
Yagoda
grapes	0,6	0,2	16,8	65
Nuts and dried fruits
raisins	2,9	0,6	66,0	264
dried apricots	5,2	0,3	51,0	215
dried apricots	5,0	0,4	50,6	213
phenic	2,5	0,5	69,2	274
prunes	2,3	0,7	57,5	231
Snack
potato chips	5,5	30,0	53,0	520
caramel popcorn	5,3	8,7	76,1	401
popcorn Salted	7,3	13,5	62,7	407
Cruises and porridge
semolina	3,0	3,2	15,3	98
millet porridge	4,7	1,1	26,1	135
barley porridge	3,6	2,0	19,8	111
Flour and pasta
wheat flour	9,2	1,2	74,9	342
pasta	10,4	1,1	69,7	337
noodles	12,0	3,7	60,1	322
ravioli	15,5	8,0	29,7	245
spaghetti	10,4	1,1	71,5	344
paste	10,0	1,1	71,5	344
pancakes	6,1	12,3	26,0	233
vareniki	7,6	2,3	18,7	155
fritters	6,3	7,3	51,4	294
pelmeni	11,9	12,4	29,0	275
Bakery products
baton	7,5	2,9	50,9	264
buns	7,2	6,2	51,0	317
kalach	7,9	0,8	51,6	249
pretzel	8,2	3,1	69,3	338
pampushkushka	5,8	3,9	41,9	215
bun	7,6	8,8	56,4	334
donut	5,6	13,0	38,8	296
bagel	7,9	10,8	57,2	357
Confectionery
jam	0,3	0,2	63,0	263
jam	0,3	0,1	56,0	238
marshmallow	0,8	0,0	78,5	304
candy	4,3	19,8	67,5	453
confiture	0,9	0,2	40,3	183
paste	0,5	0,0	80,8	310
cookies	7,5	11,8	74,9	417
cake	3,8	22,6	47,0	397
jam	0,4	0,2	58,6	233
gingerbread	5,8	6,5	71,6	364
wiper	10,1	8,8	40,5	274
dough	7,9	1,4	50,6	234
halva	11,6	29,7	54,0	523
Ice cream
ice cream	3,7	6,9	22,1	189
Cakes
cake	4,4	23,4	45,2	407
Chocolate
chocolate	5,4	35,3	56,5	544
Raw materials and seasonings
seasoning	7,0	1,9	26,0	149
ketchup	1,8	1,0	22,2	93
mayonnaise	2,4	67,0	3,9	627
honey	0,8	0,0	81,5	329
syrup	0,0	0,3	78,3	296
sugar	0,0	0,0	99,7	398
syrup sugar	0,2	0,0	70,5	285
salt	0,0	0,0	0,0	-
fructose	0,0	0,0	99,8	399
Milk products
milk 4.5%	3,1	4,5	4,7	72
coconut milk	1,8	14,9	2,7	152
condensed milk	7,2	8,5	56,0	320
milk soybean	3,3	1,8	5,7	54
cream 35% (fat)	2,5	35,0	3,0	337
sour cream 40% (fat)	2,4	40,0	2,6	381
yogurt fruit 3.2%	5,0	3,2	8,5	85
Meat products
pork	16,0	21,6	0,0	259
fat	2,4	89,0	0,0	797
mutton	15,6	16,3	0,0	209
bacon	23,0	45,0	0,0	500
ham	22,6	20,9	0,0	279
cutlets	16,6	20,0	11,8	282
steak	27,8	29,6	1,7	384
Sausages
sausage boiled	13,7	22,8	0,0	260
sausage in / smoked	28,2	27,5	0,0	360
sausage n / smoked	16,2	44,6	0,0	466
sausage with / dried	24,1	38,3	1,0	455
sausage with / smoked	9,9	63,2	0,3	608
sausage Liveno	14,4	28,5	2,2	326
saradelki	10,1	31,6	1,9	332
sausages	12,3	25,3	0,0	277
spicachk	10,0	33,0	0,0	337
Bird
fried chicken	26,0	12,0	0,0	210
chicken fried chicken liver	30,8	8,9	2,0	210
smoked chicken wings	29,9	19,5	0,0	290
chicken ham smoked	10,0	20,0	0,0	220
fried turkey	28,0	6,0	-	165
roast goose	22,9	58,8	-	620
Fish and seafood
fish dried	17,5	4,6	0,0	139
fish smoked	26,8	9,9	0,0	196
salted fish	19,2	2,0	0,0	190
dried fish	52,4	5,8	3,3	275
Oils and fats
butter	0,5	82,5	0,8	748
margarine creamy	0,5	82,0	0,0	745
chocolate oil	1,5	62,0	18,6	642
fat animal	0,0	99,7	0,0	897
fat culinary	0,0	99,7	0,0	897
fat pigged pork	0,0	99,6	0,0	896
Alcoholic beverages
absinthe	0,0	0,0	8,8	171
brandy	0,0	0,0	0,5	225
honey wine	0,0	0,0	21,3	71
whiskey	0,0	0,0	0,4	235
vodka	0,0	0,0	0,1	235
gin	0,0	0,0	0,0	220
cognac	0,0	0,0	0,1	239
liquor	0,3	1,1	17,2	242
beer	0,3	0,0	4,6	42
rum	0,0	0,0	0,0	220
sake	0,5	0,0	5,0	134
tequila	1,4	0,3	24,0	231
champagne	0,2	0,0	5,0	88
Non-alcoholic beverages
cola	0,0	0,0	10,4	42
lemonade	0,0	0,0	6,4	26
mirinda	0,0	0,0	7,5	31
pepsi.	0,0	0,0	8,7	38
sprite	0,1	0,0	7,0	29
fan	0,0	0,0	11,7	48
Juices and compotes
banana juice	0,0	0,0	12,0	48
cherry compote	0,6	0,0	24,5	99
cherry juice	0,7	0,0	10,2	47
pomegranate juice	0,3	0,0	14,5	64
kissel	0,2	0,0	16,7	68
mandarine Juice	0,8	0,3	8,1	36
apple nectar	0,1	0,0	10,0	41
* Data indicated on 100 g of product

Menu (Power Routing)

As mentioned earlier, the menu of any kind of Japanese diet is fully adapted for Europeans regarding the recommended food products and is a clear plan for the daily use of certain dishes at the corresponding time. A detailed diet of dietary food is accurately designed for the week of Japanese diet, and in the case of its use, more prolonged options should be simply repeated, starting from the first day, with a permissible replacement of coffee tea.

Since the most effective is the two-week version of the Japanese diet, we give a complete list of food for 14 days, which includes:

• chicken fillet (better poultry) - 1 kg;
• fillet of marine low-fat fish (Heck, Putassa, Cod) - 2 kg;
• the flesh of beef (lean) - 1 kg;
• rye bread (or crackers) - 0.5 kg;
• chicken Eggs - 20 pcs.;
• white-sized white cabbage - 2 Kochan;
• eggplants / Zucchini - 1 kg as a whole;
• carrot - 2-3 kg;
• facial fruits (excluding grapes and bananas) - 1 kg as a whole;
• large selected lemons - 2 pcs.;
• insurgent kefir - 1 l;
• olive oil (preferably first spin) - 0.5 l;
• home tomato juice - 1 l;
• real coffee (ground or grains) - 1 pack;
• natural large-grained green tea (without flavors and additives) - 1 pack.

This set of products should be enough to prepare all the dishes used for 2 weeks of the diet three times a day. In addition, during each day of such diet nutrition, it is necessary to drink mineral or purified water without gas in a minimum volume of 1.5 liters.

Menu example

Below is a detailed view of the Japanese diet menu, which can be followed for 7-14 days.

First (eighth) day

Second (ninth) day

Third (tenth) day

Fourth (eleventh) day

Fifth (twelfth) day

Sixth (thirteenth) day

Seventh (fourteenth) day

For clarity of the described menu of the Japanese diet, you can use a schematic photo of a selection schedule designed for 7 days.

Japanese cuisine, slimming recipes

In the following section below, we will look at several recipes for Japanese cuisine dishes that are not included in the menu described diet, however, it may be useful in the fight against extra kilograms or to maintain the existing weight at the proper level.

Required ingredients:

• purified water - 1 l;
• rice cereals - 1 tbsp. l.;
• seafood cocktail (on your choice) - 200 g;
• fillet of marine low-fat fish - 100 g;
• medium carrot - 1 pc.;
• podkalkaya bean - 150-200 g;
• soy sauce - 1 tsp;
• greens - to taste;
• pepper / salt - minimum quantity.

Wash the rice cereal thoroughly (if you wish, you can replace the rice with a Japanese noodle), place it in a saucepan with water and let it robble a little, then add to boiling water chopped into small pieces of fish fillet and boil it on a small fire.

At this time, fry seafood in a frying pan a little (about 2 minutes). Mine piece of carrots and podsol and add them with a saucepan along with soy sauce, salt and pepper. After 7 minutes, put the seafood into the future soup, bring water to a boil and extinguish the stove. When applying, decorate the soup with your favorite greens.

Required ingredients:

• funchoz (rice noodles) - 100 g;
• red Bulgarian large pepper - 1 pc.;
• purified boiled shrimps - 250-300 g;
• onion - 3-4 pieces;
• kinza - 25-30 g;
• soy sauce - 1 tsp;
• garlic - 2 tooth.;
• sesame oil - 2-3 tbsp. l.;
• curry powder - 2 h.;
• lemon juice - 2 tbsp. l.

Funchozo Fill with hot boiled water, let it brew for a maximum of 10 minutes, after which you throw the noodles on the colander (do not pour out the remaining water). Clean the onions from the husk, and pepper from the seed box, rinse them and cut the onions with thin half rings, and the pepper shallow straw.

Prepare the marinade for which thoroughly rinse the cilantro and charge it with small pieces. Clean garlic and grind it with a knife or garlic. In the scenery mix 3 tbsp. l. Water, remaining from funchosa, curry, soy sauce, 2/3 chopped kinse, lemon juice, crushed garlic and sesame oil. Put a saucepan on a small fire and cook the marinade about 3 minutes, stirring periodically.

Large on the funcho and place it in a salad bowl. Add pre-welded shrimps, chopped pepper, onions and the remaining cilanthole. All ingredients are thoroughly mixed and seasoned marinade.

Required ingredients:

• mussels - 300 g;
• rice - 200 g;
• squid meat - 300 g;
• carrots - 1 pc.;
• purified shrimps - 300 g;
• onion onion - 1 pc.;
• vegetable oil - 3 tbsp. l.;
• garlic - 2 tooth.;
• lavar leaf - 2 pcs.;
• salt - minimum quantity.

Wash and clean the vegetables, then cut them with thin straw and fry in a frying pan with a small amount of vegetable oil and salt up to the formation of light shut and softness.

Rinse thoroughly, dry it a bit, add to the pan to vegetables and continue to stew everything together for approximately 7 minutes, stirring periodically. Clean garlic and put it with whole cloves together with a laurel sheet in the same frying pan. Follow cold water with a surface layer over the products of approximately 2 cm. Cover the frying pan with a lid and continue to prepare rice on a small fire up to its complete readiness.

Squid meat Cut the straw and fry it in another pan along with purified shrimps and mussels for a maximum of 2 minutes. Place the seafood in the pan with rice, mix thoroughly and extinguish under the lid for another 2 minutes.

Required ingredients:

• chicken eggs - 4 pcs.;
• dried beef - 100 g;
• mayonnaise - 4 tbsp. l.;
• tomato - 1 pc.;
• vegetable oil - 1 tbsp. l.;
• favorite greens - to taste.

Wash tomatoes and cut them with round or semicircular pieces. Cut the dried beef with thin slices and put beautifully together with tomatoes and greens on a plate.

Beat the eggs with the help of a whisk, add all the mayonnaise to them and continue to beat the liquid homogeneous mass (salty of mayonnaise is quite enough for the dish and therefore it is not necessary to salt it further).

Put the frying pan on a small fire, warm it up and add some vegetable oil to its surface (the amount of oil needs to be at a minimum, since its oversupply spoil the taste of the dishes).

Pour a thin layer of a whipped mixture for my omelet (like on pancakes) in the pan and immediately distribute it across the area. It's a bit of a thin layer of omelet on one side, approximately for 20-30 seconds, and roll out of it with a wooden blade a kind of flat-shaped roll. Leave the resulting roll on the edge of the frying pan and distribute the next mass of the omelet in such a way that its small amount leaks under the first roll. After 20-30 seconds, turn the second roll, podaching it to the first. Repeat a similar procedure to the use of the entire liquid mass of omelet.

Put the resulting omelet rolls on a dish with meat and tomatoes, put them in comfortable slices for you and serve on the table.

Required ingredients:

• chicken eggs - 2 pcs.;
• rice - 200 g;
• fresh tomatoes - 4 pcs.;
• parsley - 2 tbsp. l.;
• fresh cucumbers - 2 pcs.;
• soy sauce - 2 tbsp. l.;
• lemon -0.5 pcs;
• pepper / salt - to taste.

Wash the cucumbers, tomatoes and parsley. Tomatoes cut the tops and remove seeds with a spoon. Cut one tomato with circles, and the remaining small cubes, the same cubes cut the cucumbers. Finely disturb the parsley, leaving a couple of twigs for decoration.

Boil the rice in a bit salted water and beat it into the colander. Wellecting screwed chicken eggs, cool them out and cleanse them from the shell. 1.5 Eggs finely grind, and 0.5 eggs cut down her slices.

To fill the salad, mix soy sauce with a juice of half of the lemon and add pepper / salt to them.

Mix in one salad bowl cooked rice, cucumbers, tomatoes and crushed eggs. Pour the salad prepared refueling and gently mix. Decorate the dish with slices of eggs, tomato circles and parsley sprigs.

Exit diet

Naturally, in order to comply with the Japanese diet (especially its options designed for 13 and 14 days), the human body gets used to limited food intake and rebuilds its work with low-calorie products. The sharp cessation of such a power mode and the rapid return to previously used calorie dishes can not only reduce the entire positive result of weight loss, but also to increase the number of extra pound kilograms. Therefore, before going out of a diet to the usual nutrient diet, it is necessary for at least a similar time segment to stick to a peculiar dietary menu, leaving a gradual and neat daily product replenishment. The optimal duration of the exit of any dietary diet for weight loss is considered a period of time, twice the superior diet itself or at least equal to it for a term.

For example, under the observance of the 2-week species, the Japanese diet follows 14 days behind it (and the best than 4 weeks) continue to eat in small portions, adding energy, but small-calorie products to them. Do not reduce the admission to the protein food (meat, fish, eggs, etc.) and gradually enter carbohydrates and fats into the diet. Sugar and salt add in the literal sense to milligram.

At first, focus on various porridge, primarily oatmeal, rice and buckwheat, which must be included in the breakfast or lunch menu. It is necessary to continue to consume vegetables and fruits in the fresh form, but not to lean on sweet fruits. Complete daily meals with snacks, during which preferred by innocent fermented dairy products and mueslam. From flour products, you can add a little whole grain, cut and / or yelling bread, but continue to protect yourself from baking, pasta and sweets. All over the exit of the diet, you need to drink a lot of mineral or purified water without gas (1.5-2 liters).

;

severe chronic pathologies;

in kindergarten and old age.

For kids

Due to the unbalance of nutritional mode and strict limitation of the calorie content of the incoming food, the Japanese diet should not be observed to children up to 16 years.

During pregnancy and lactation

Any version of the Japanese diet, due to the tight limitation of the nutritional diet, is not suitable for women.

Pros and cons

pros

Minuses

Efficiency in terms of weight loss, the result is achieved for a fairly short time. The publicly available to all foods provided by the dietary regime and their acceptable cost. A clearly prescribed diet menu, without the need to count the calorie content of the dishes used. Three-day meals, facilitating the implementation of the instructions of the dietary regime. The organism, acceleration and normalization of the digestive tract. Preventing the loss of the muscular frame, due to sufficient admission of protein food.

Pretty low caloric content of products recommended for receiving and unbalanced nutritional diet regarding BPU (proteins / fats / carbohydrates), which is harmful primarily for joints, liver / kidney, cardiac and nervous system. Deficiency of arrival minerals and, which can cause a decrease in immunity, as well as deterioration of the state of hair, skin and nails. The lack of a full breakfast, which deprives the human body necessary in the morning of energy and increases the risk of breakdown. Possible feeling of hunger at the same stage diet. The need for strictly exit from the diet is essentially extending low-calorie food at least for a similar time. The probability of return to the initial weight indicators (or even increase them) in case of incorrect exit from the dietary mode. The presence of contraindications for health state (, , anemia etc.).

Before proceeding to compliance with a rather "hard" diet of a Japanese diet, you should consult with a nutritionist, as such a person will not suit any person.

When purchasing products for a Japanese diet, make sure of them. For example, the coffee is actively used in this dietary diet must be not only natural, but also primitive, since only such a drink includes the antioxidants necessary for the withdrawal of toxins from the body.

Beef and poultry meat is better to choose "homemade", due to the larger content in them minerals , and other beneficial substances, and absence and. Sea fish is recommended to buy in a fresh form when its quality is not subject to doubt. Also fresh and environmentally friendly, fruits and vegetables should be.

Throughout the Japanese diet, meat and fish dishes can in principle be prepared in any way, but it is better to avoid frying these products. From vegetable oils, it is necessary to choose olive and in the future to use it in minimal quantities.

In the case of preparation for long-term options (13 or 14 days), a Japanese diet should consider additional reception. mineral Vitamin Complex Since the continuous use of low-calorie food is definitely creating a shortage of these necessary human organism substances.

Japanese diet, reviews and results

First of all, in various forums dedicated to nutrition, discuss the explicit inconsistency of the name of this diet with its absolutely not an oriental diet. Regarding the origin of this dietary power mode, a variety of versions and assumptions are put forward, which, however, have not brought closer to such a dissonance. Be that as it may, in any diet to reduce the weight, the main thing is not its name, but the efficiency in terms of weight loss and in this sense the reviews of the diet on a Japanese diet, as well as comments on the nutritionists, most often converge in its positive assessment.

According to the majority of people who have experienced the productivity of this diet, even compliance with the variety of "Japanese", calculated only for 7 days, shows tangible positive results in terms of the body of delivering the body from excess fat mass, while the muscular frame remains unchanged. What is important, many positive feedback on the Japanese diet, with photos of results and recommendations, leave people with different initial weight. The plump in one week of such a dietary regime varies within 3-5 kilograms, and when it is withsturous, more prolonged options (13 and 14 days) is 5-8 kilograms. It is worth saying, reviews about a Japanese diet for 14 days and 13 days regarding their efficiency in terms of weight loss are actually identical, and the reason for the appearance of a 13-day diet varieties, most likely, is the desire to reduce such a strict power mode at least 24 hours.

Photo before and after 7 days of a Japanese diet

The article discusses the Japanese diet. We tell about its rules, duration and allowed products. Following our advice, you will learn about the right compilation of the menu and existing contraindications.

The technique was created as a way of weight loss, allowing to eliminate up to eight kg in a short time. The method speeds up, stabilizes the metabolism, which is why the weight begins to gradually decrease. However, do not approach the method as something exotic. Many dishes are familiar to Europeans.

According to one of the versions, the name of the weight loss technique was given in the Tokyo clinic. According to another version, such a definition occurred due to the simplicity of the diet characteristic of the inhabitants of the rising sun. Naomi Moriyam's nutritionist claims: the youth and longevity of the Japanese contribute to moderation in nutrition and limited carbohydrate consumption.

The methodology is described as rigid and severe: not everyone is kept. However, the results are preserved for a long time.

rules

1. When weakness, migraine, lobs in the body immediately stop compliance with this power mode.
2. When weighing weight, drink a sufficient amount of clean water without gases having a room temperature. Water will give a sense of saturation and provides withdrawal of toxins and harmful substances.
3. Strictly follow the diet, do not change the products. Do not minimize the number of ingredients, avoid breaks and deviations from the list.
4. After waking up an empty stomach, drink 200 ml of water to improve metabolism.
5. Eat no later than a couple of hours before sleep.
6. Smoothly exit a limited power mode, try not to return to harmful products immediately.
7. If most of the allowed products you do not like, refrain from the diet.

Duration

Duration: 7 and 14 days.

Do not be fond of the technique more often than 1 time in a few years.

A longer followed by a diet negatively affects the body, worsens the metabolism process, gives impetus to the development of a chain of chronic diseases.

Permitted products

Allowed to use:

• sea fish;
• eggs;
• fresh vegetables;
• meat products.

• juices;
• green tea;
• kefir;
• natural coffe.

• mineral;
• filtered;
• boiled.

List of products prohibited

Prohibited products:

• soda;
• smoked dishes;
• home pickles;
• sharp sauces;
• sweets, sugar;
• flour, bread, pasta;
• alcoholic beverages.

Remember: Basic in Japanese - low calorie.

Diet options

Below are the most popular diet options - for 1 and 2 weeks.

For 7 days

IMPORTANT: All vegetables are at will fill with sunflower or olive oil.

Menu:

1. On Monday, after waking up, drink a mug of freshly prepared coffee, bunch with two eggs in the boiled form, fresh cabbage. In the evening, prepare boiled fish, fresh cabbage.
2. On Tuesday, a glass of freshly brewed coffee with a cracker is suitable for breakfast, on dinner boiled fish, fresh cabbage. In the evening, give preference to the meat of beef in the boiled form (0.2 kg) and drink 220 ml of fermented milk drink.
3. On Wednesday, after waking up, drink a glass of freshly brewed coffee, eat one raw egg and 0.3 kg of fresh carrots at lunch. In the evening, the hyrogen thicken apples.
4. On Thursday, coffee is suitable for breakfast, at dinner, prepare the roasted root of Pasternak, apples. For dinner, you can enjoy boiled beef meat (0.2 kg), fresh cabbage and two welded eggs.
5. On Friday morning, eat fresh carrot with lemon, drink 220 ml of tomato juice at lunch and have 0.5 kg of fish in boiled form. The dinner will be fried fish, fresh cabbage.
6. On Saturday, you will repeat the coffee mug, drip 0.6 kg of chicken meat at lunch, on the side dish - fresh cabbage. In the evening, we taste fresh carrots, two eggs in the boiled form.
7. On Sunday, tea mug will be pleased with the breakfast again, give preference to boiled beef meat, fruit. In the evening, select any dinner menu from past days.

Result: From four to seven kg.

For 14 days

Another name of the weight loss technique is resolving. During it you can reset up to 5-8 kg.

When smooth and correct output from the diet, the result obtained will continue for a long time.

For the entire period of weight loss on the products, you will spend no more than two thousand rubles, which makes this technique available.

Table menu for every day

Day	Breakfast	Dinner	Dinner
1 Week
Monday	Natural coffee without sugar.	2 boiled eggs, 220 ml of tomato juice, boiled cabbage with refined oil.	0.2 kg fried or boiled fish.
Tuesday	Failure coffee, slice of bread.	0.2 kg boiled or fried fish with boiled cabbage and refined oil.	0.1 kg of beef, 220 ml kefir.
Wednesday	A piece of rye bread dried in toaster, or fresh gallery cookies without additives, unsweetened coffee.		0.2 kg of boiled beef without salt, 2 boiled eggs, fresh cabbage with refined oil.
Thursday		0.2 kg boiled or fried fish, 220 ml of tomatoes juice.	0.2 kg of any fruit.
Friday	Middle carrot, juice, squeezed from one lemon.	Boiled fish, 220 ml of tomato juice.	0.2 kg of unsweetened fruits
Saturday	Natural savory coffee.	0.5 kg boiled without chicken salts, carrot and cabbage salad, seasoned with refined oil.	Medium carrot, 2 boiled eggs.
Sunday	Green tea.	0.2 kg boiled without beef salt.	0.2 kg of fruit or 0.2 kg boiled / fried fish or 2 boiled eggs with carrots on refined oil, or boiled beef and 220 ml kefir.
2 weeks
Monday	Failure coffee.	0.5 kg of boiled chicken without salt, cabbage salad with carrots on refined oil.	2 boiled eggs, medium carrot with refined oil.
Tuesday	Middle carrot, juice, squeezed from one lemon.	0.2 kg boiled or fried fish, 220 ml of tomato juice.	0.2 kg of any fruit.
Wednesday	Failure coffee.	50 g of cheese, 3 medium carrots with vegetable oil, 1 boiled egg.	0.2 kg of any fruit.
Thursday	A piece of rye bread, unsweetened coffee.	Any number of eggplant or zucchini fried on refined oil.	0.2 kg cooked without beef salt, 2 boiled eggs, fresh cabbage with refined oil.
Friday	Rye bread slice, unsweetened coffee.	0.2 kg boiled / fried fish, fresh cabbage with refined oil.	0.1 kg boiled unsalted beef, 220 ml kefir.
Saturday	Failure coffee.	2 boiled eggs, boiled cabbage with vegetable oil, 220 ml of tomato juice.	0.2 kg boiled / fried fish.
Sunday	Failure coffee.	0.2 kg boiled / fried fish, fresh cabbage with olive oil.	0.2 kg of boiled beef, 220 ml kefir.

Reviews

Women tell about their results of weight loss through the Japanese method.

Angelina, 48 years

My dream is the perfect figure, but my desire does not fully come true. Once a couple of years I sit on the Japanese weight loss to adjust your weight. The effect is, and it is saved for a long time. True, it is very difficult for the first week to sit on it, and then it becomes easier.

Catherine, 36 years

A girlfriend shared a Japanese method of weight loss with me. I thought that the power circuit would be based on rice and large amounts of fluid, but did not guess. Stalling withstood the first week, during the second I sometimes seemed to be broken. Get rid of five kg, the result was held for 2 months.

Nina, 46 years

I do not believe in all kinds of weight loss. Doubtedly in the Japanese method, but strictly followed him, in the end he lost two kg. Well, is this the result?

Milena, 21 years old

All my life was complete, I decided, enough with me. I want to wear things that I like. He was engaged in physical education, but she only improved the mood, the weight did not go. I was looking for a diet for a long time that I would fully arranged. He opted for Japanese. I sit on it for the second time in a row and my girlfriends sat on her, now we lose weight collectively. I lost markedly, I looked, now I wear the size S, and before it was XL.

Results before and after

Below in the photos you will see the results of the diet.

Minus 20 kg.

Minus 8 kg.

Minus 10 kg.

Fastening results

Strict 2-week diet leads to a decrease in the size of the stomach. Having coped with the diet, continue to eat low-calorie products that give the body energy: buckwheat, rice, fruit, vegetables. Sweet fruits (bananas, grapes) Include in the menu 4-5 days after the end of the Japanese.

Return to sweets gradually and remember: their excessive consumption will again lead to an increase in body weight. The longer you come out of a strict diet, the longer the results will be saved. Optimal output duration - 2 weeks.

Advantages and disadvantages

The weight loss technique has its pros and cons.

Benefits:

• the result of weight loss is maintained for several years;
• detoxification of the body;
• the new power mode is easy to transfer.

Disadvantages:

• the exclusion of salt from the diet: it delays the fluid in the body;
• unbalanced menu;

Contraindications

Existing contraindications:

• problems with endocrine system;
• the presence of heart disease and high pressure;
• diseases of the gastrointestinal tract, kidneys, liver;
• various forms of gastritis;
• pregnancy;
• breast-feeding;
• diabetes, obesity.

What to remember

1. You will see the effect only when the menu is strictly following.
2. Before complying with the new diet, see his contraindications.
3. Daily drink at least two liters of pure water or mineral.

8kg for 14 days!

This "wrong" version of the Japanese diet has become very popular in Russia, although in the country of the rising sun they do not know about it at all.

Duration of the Japanese diet: 13 or 14 days

Is it easy to withstand the Japanese diet? quite difficult

You can eat on a Japanese diet: Nutrition for special

Forbidden products of the Japanese diet:

salt, sugar, alcohol

Japanese diet food intake time limited?

How much can you lose weight on a Japanese diet?

7-8kg in 2 weeks

Since neither in English-speaking sites, nor on Japanese, there is no information about such a diet.

But despite such incomprehensible origin, the Japanese diet has become almost the most discussed, the most effective, the most tested.

And this is all thanks to the results of a Japanese diet - minus 8 kilograms in 2 weeks (14 days) for losing weight lines.

Japanese diet 13 days - Tune in slimming

In order to really lose weight, you need to configure it psychologically. Think out classes for these 2 weeks, as the diet menu is already painted in advance.

Despite the fact that the Japanese diet menu does not seem to be a Japanese cuisine, buy a book about Japanese food, because it can, it is she who will become an assistant in the question - "How to keep the weight and not fuse again after the Japanese diet."

Features of a Japanese diet

Products in the Japanese diet can not be changed. There is one exception: if you are a supporter of a healthy lifestyle and do not drink coffee, replace it on green tea without sugar.

Restrictions in the Japanese Diet: Salt (after all, diet is a Japanese resolved), sugar, alcohol.

Drink clean water, not less than 2 liters per day;
- Take the vitamin complexes.

To whom the Japanese diet is contraindicated: People with chronic diseases, nursing mothers.

Menu Japanese diet.

Please brew natural coffee. Fresh vegetables are allowed in unlimited quantities. Fish You too can choose to taste.

Japanese diet: day 1

For breakfast: a cup of coffee.

For lunch: 2 eggs screwed, portion of salad, one glass of tomato juice.
Japanese diet salad is preparing like this:
Cut the long stripes to crude Beijing cabbage or white, drop a bit of sesame oil or olive, all stir.

For dinner: fried on a small amount of olive oil or boiled fish, 200 grams.

Tip of the day: Prepare this food with joy, eat slowly.

Japanese diet: day 2

For breakfast: coffee, one Sukharik (of coarse flour or rye).

For lunch: boiled or fried fish, fresh vegetable salad (radish, greens, radishes, tomatoes Cabbage cucumbers) with vegetable oil.

For dinner: a glass of kefir and 100 grams of boiled beef.

Tip of the day: distracted from the diet itself, it will take time faster!

Japanese diet: day 3

For breakfast: coffee, Sukharik.

For lunch: one large zucchini stewed to a couple or with the addition of oil, the less oil in a Japanese diet, the thinner you will after.

For dinner: Two boiled eggs, 200-250 grams of boiled beef, fresh cabbage salad with a drop of vegetable oil.

Tip of the day: Vegetable oil choose to your taste. It is better to take the first cold spin oil - olive, sesame, sunflower, corn, cedar, peanut, walnut oil. Food will be more diverse and tasty.

Japanese diet: day 4

For breakfast: coffee.

For lunch: one egg, three arny carrots with vegetable oil, a small piece of cheese.

For dinner: any fruit, except grapes and banana (they are too calorie and contain a lot of sugar).

Tip of the day: Eat the fruit chopped on the slices, so you will be faster.
Use this Council regarding fruit and after a diet.

Japanese diet: day 5

For breakfast: Fresh carrots - eat how you like: just so, grind on the grater, cut the stripes or circles.

For lunch: a glass of tomato juice, a fish boiled or baked.

For dinner: Fruits, only not grapes and banana!

Japanese diet: day 6

For breakfast: coffee.

For lunch: Half of boiled chicken without leather, Freshness salad from raw carrots and cabbage.

For dinner: Two boiled eggs, about 200 grams grated carrots with a drop of vegetable oil.

Japanese diet: day 7

For breakfast: coffee.

For lunch: 200 grams of boiled beef, any sliced \u200b\u200bfruit cut.

For dinner: any vegetable salad, the size of the portion is not limited.

Japanese diet: day 8

For breakfast: coffee.

For lunch: Half of boiled chicken breast, salad from Beijing cabbage.

For dinner: 2 eggs screwed, vegetable salad from tomato and cucumbers.

You have passed half of the Japanese diet, congratulations to you!

Japanese diet: day 9

For breakfast: fresh carrot salad.

For lunch: a piece of sea fish (about 250-300 grams), cooked for a pair or boiled, one glass of tomato juice.

For dinner: Fruits cut by slices.

Japanese diet: day 10

For breakfast: coffee.

For lunch: one egg, salad of cabbage and radishes.

For dinner: Fruits, not grapes and banana!

Japanese diet: day 11

For breakfast: coffee, one Sukharik.

For lunch: Cauliflower stew.

For dinner: 200 grams of boiled beef, radish and cucumber salad with vegetable oil.

Japanese diet: day 12

For breakfast: coffee, Sukharik.

For lunch: boiled or fried fish, cabbage with olive oil.

For dinner: a glass of kefir, 100 grams of boiled beef.

Japanese diet: day 13

For breakfast: coffee.

For lunch: 2 eggs screwed, vegetable salad for your taste with vegetable oil, a glass of tomato juice.

For dinner: one portion (250g) fried boiled fish.

Japanese diet and slimming: Slimming on this diet is caused by low levels of calorie dishes. Sometimes it is only 700 calories per day.

This way of weight loss is not safe for your health.

Consider it. A diet is considered safe, the daily volume of calories of which is at least 1200.

How not to get fat after a Japanese diet?

Observe the way out of the Japanese diet. During the first week, after do not eat oily food, smoked, sweets.

Perhaps the correct Japanese diet (power system) will help you remain slim all your life.

Japanese diet today is one of the most efficient and effective. Holding to this diet within 7, 13 or 14 days (there are three main options) you can lose weight by 6-8 kilograms.

Established such an unusual diet specialists of one of the most popular clinics of Japan - Yaeks. Her creators promise that in the process, the exchange of substances of the losing weight will be completely rebuilt, so the result will be able to preserve for several years. At the same time, during the entire period, it is not necessary to apply any additional efforts to maintain harmony.

Many girls expect that rolls, sushi and many other dishes with seafood will be present in the menu. In fact, if you study it carefully, we can notice that the diet turned out to be not at all Japanese. On the contrary, there are practically no seafood in it, but every morning you need to drink a cup of coffee.

In the process, it is forbidden to eat salt, sugar and other seasonings, as well as sweets, flour products and alcohol in any form. Read more about the menu, prohibitions and other important features of this diet will be talked further.

Action and basic principles of a Japanese diet

This diet can be safely called difficult and tough. It will be able to withstand it, not every representative of a beautiful gender. But she is short. There are three main options such a diet:

seven-day;

thirteen;

fourteenty.

The diet for each of these options is created with a special care, so in no case can you retreat from it. If in many other diets in extreme cases you can afford some relaxation, and it will not affect the result, then in relation to Japanese it is unacceptable.

It is also strictly forbidden to replace some products to others. Even if there are no desired ingredient at home, it is impossible to replace it with a similar losing weight. It is better not to risk a possible positive result of such a diet and go shopping.

In a Japanese diet, it is forbidden to replace the products

For the entire period of weight loss, it will be necessary to exclude all sweets and sugar from its diet, as well as salt, flour, alcoholic beverages, any fried, smoked and fatty dishes.

Lightly move away from your menu can only be on beverages. So all lovers can be able to allow themselves to afford a cup of black, red, white or green tea in the interruptions between the main meals. The main thing is not to add sugar, honey and other sweet ingredients to it. It is also desirable that tea is not too strong.

By choosing a Japanese diet, it will be necessary to eat three times a day. At the same time, dinner must take place no later than 7 pm. Nutritionists are strongly recommended throughout the day until dinner drink clean non-carbonated water in large quantities - only about two liters. It will also contribute to weight loss. And, of course, you can not forget about sports.

If there is no strength and desire to attend the gym and run in the evenings, then you can at least make a light short morning charge in your daily day and start walking more. It is enough to forget about the elevator and go out of transport to one stop earlier than usual. Such simple sports loads will perfectly affect the figure of thinning and accelerate the process of weight reduction.

If you do everything correctly and clearly observe the diet, then the first plumb will be noticeable on the second day of the diet. In the process, the metabolism metabolism is regulated, and it goes to a new rhythm of work. Its essence is that the products are selected for the menu allow you to maximize the metabolic processes. At the same time, it will not harm the body.

The result depends on how bad it is able to hold out of various temptations, as well as on its initial weight. The more body weight, the faster the extra kilograms will begin to leave. The most difficult thing is always to get rid of the last pairs of hated centimeters on the hips or waist.

Results will be noticeable from the second day of the diet

The main thing is not to start feeding on the specified diet menu without preparation. You need to think about unloading days in advance. For example, a few days before the Japanese diet began to begin to gradually exclude prohibited products from their diet, there are more vegetables and fruits.

Exactly the same should be a way out of a diet. You can not immediately pounce on the desired meat steak with a piece of white bread. First, it is better to continue to cook food for a couple, and as a side dish you choose fresh vegetables or cereals without oil and milk. Various delicious "harm" can return to the diet gradually and in the smallest quantities.

Which of the existing diet options to choose, each slimming must determine independently. The most complicated is seven-day, but it is the fastest. But for fourteen days, not every person can limit themselves in everything. Best before making a choice, seek advice from a specialist.

Japanese diet menu for 7 days

Day 1

Immediately after awakening, it is necessary to drink a glass of warm water, which will help to establish digestion and speed up the process of withdrawal from the body of toxins and slags. Breakfast will consist of one cup of coffee without milk and sugar;

For lunch, you can eat two boiled eggs, a salad from the Beijing cabbage, refilled by olive oil and 1 rye loaf. Complete the meal follows a glass of tomato juice without salt. It is useful to cook it at home from fresh ripe tomatoes;

For dinner it is allowed to eat only 220 grams cooked in the oven or in a steamer fillet of white fish. Red fish is too fat for a diet.

Day 2.

This time, in addition to a glass of water, immediately after the awakening and a cup of coffee without sugar, you can also have a rusty cracker. It can be purchased loaves or simply rye bread dried in the oven;

For lunch it is allowed to eat cabbage salad and 220 grams of boiled white fish. In addition to cabbage, you can make the same cucumber salad;

Since the dinner gets very modest again and it is quite difficult to satisfy them, then you should carefully chew each smallest piece of food.

• For dinner it is necessary to eat 150 grams of boiled beef and drink a glass of kefir with minimal fatness. Since the human body always needs regular admission of fats, then degreased dairy products should be abandoned.

Day 3.

Breakfast is completely repeated by the previous day;

For lunch in the oven closet you need to bake a zucchini. The amount of vegetable can be taken any. Also allowed to add olive oil to it;

In the evening, you can eat 150 grams of boiled beef, a cup of salad from Beijing cabbage and 2 eggs welded.

Day 4.

Breakfast will consist only of a cup of coffee without cream and sugar;

For lunch, you should eat 20 grams of any cheese, 1 boiled carrots and 1 boiled egg;

Dinner will be 2 green apples.

Day 5.

On this day, breakfast will be special - boiled carrot salad with the addition of several drops of lemon juice;

For lunch you can eat a piece of boiled fish and drink a glass of homemade tomato juice;

For dinner - 2 green apples again.

Day 6.

For breakfast you can enjoy a cup of coffee without sugar and milk;

There are 300 grams of boiled chicken for lunch, as well as cabbage and carrots salad, fastened with olive oil;

For dinner - again the cabbage salad and 2 eggs welded.

Cup of coffee for breakfast - Japanese diet base

Day 7.

Breakfast on the last day consists only of a cup of green tea;

For lunch, you can eat 250 grams of boiled beef and fruit salad of oranges, apples and pears, fastened by the innocent kefir;

Dinner can choose any of the week except the third day.

As a result, the weighting will not only decrease the weight, but also significantly decrease the appetite.

Japanese diet menu for 13 days

The basis of this diet becomes the previous one. That is, the first seven days must be powered by the same plan.

Day 8.

For breakfast it is allowed to drink only a cup of black coffee without sugar and cream;

250 grams of chicken fillet should be booked for lunch, and it is to prepare a salad of fresh cabbage and carrots as a side dish by reflecting it with low-fat kefir or olive oil;

The dinner will consist of a cup of raw carrots, grated on a large grater, and two boiled egg-boiled eggs.

Day 9.

For breakfast, it is necessary to prepare a salad of raw carrots with several drops of lemon juice;

Lunch will turn out quite dense. You can eat an impressive piece of boiled fish with any fresh green vegetables, as well as a glass of natural tomato juice of homemade cooking;

Any fruit, except grapes and bananas are allowed for dinner.

Day 10.

In the morning, it is again allowed to drink only a cup of black coffee without milk and sugar;

For lunch - boiled carrots salad, seasoned with any vegetable oil, as well as 1 raw egg and 20 grams of solid cheese;

For dinner - again any fruit, except grapes and bananas.

Day 11.

For breakfast it is allowed to drink a cup of unsweetened coffee without milk with one rye or white cracker. Any stale bread is suitable;

For lunch you can fry a small fresh zucchini (on any vegetable oil) and eat it together with crude carrots;

Dinner will turn out to be sufficiently satisfying: 2 boiled eggs, 250 grams of boiled beef, salad from Beijing cabbage with any vegetable oil.

Japanese diet does not relieve Japanese cuisine

Day 12.

For breakfast, you need to drink a cup of black hacking coffee with cream and milk, as well as to eat rye or white Sukharik;

For lunch, you can eat a piece of boiled or firefighted on the olive oil of the fish, as well as a salad of any green vegetables, fastened with low-fat kefir;

The dinner is allowed - 150 grams of boiled beef and a glass of kefir with fatty 1%.

Day 13.

In the morning you can only drink a cup of black coffee without sugar and milk;

For lunch - eat an cabbage salad, seasoned with olive oil, 2 boiled boiled eggs and drink a glass of homemade tomato juice.

As you know, salt and various seasonings are added to the purchased tomato juice, which are forbidden to use this diet during the process.

• For dinner, it is again allowed to eat a piece of boiled or fried fish.

Menu Japanese diet for 14 days

Thirteen days of this type of diet coincides with the previous menu.

Day 14.

In the morning - again a cup of black coffee without sugar, milk and cream;

At lunch you can prepare a salad of fresh cabbage and carrots, refilled by olive oil, as well as to boil or roast any white fish;

For dinner it is allowed to eat 250 grams of boiled beef and drink a glass of minor kefir.

Secondly, in the diet of the diet there is a very large amount of protein. As a result, it turns out too much burden on the kidneys. This can lead to the appearance of weakness, headaches, decline. In some cases, there is even a taste of acetone in the mouth.

Even completely healthy patients are allowed to adhere to this diet not more than once every six months.

And for the representatives of the beautiful sex, which are in position, and young mothers during the lactation, it is completely contraindicated. It is also forbidden to "sit" on a Japanese diet for children (patients under 18) and everyone who works hard. Otherwise, instead of losing weight, serious health problems can begin.

On the last day, before the start of the diet, it is desirable to drink a glass of any fermented glass instead of breakfast, instead of lunch - eat yogurt with rye loaves and lightweight vegetable soup, and for dinner - a portion of boiled buckle and salad from any fresh vegetables, refilled by olive oil.

By the way, if you wish, you can also use the grill or the lattice outdoors. In this case, meat, fish, chicken or vegetables will be delicious, juicy and fragrant even without using any seasonings and other additives.

To refuel salads in most cases, any vegetable oil can be used. But at the same time, the most useful among all is olive oil. But sunflower is worth purchas only in the rarest cases.

Such a low-calorie short diet is not able to give the body all the necessary vitamins, minerals and other useful substances for it, so it is worth taking care separately. It is best to advise with your doctor and acquire a special complex of vitamins and minerals. This will not only lose weight, but also keep the body strong, strong and healthy.

Preferably at the beginning of the diet and after it consult about their condition with the doctor and, if necessary, pass appropriate analyzes. It will warn the patient from any health problems in the future.