Linen has been used by man since ancient times - it is food, clothing, and even industrial paints and varnishes. But the maximum benefit from this plant can be obtained by using flax seed oil. It will fill the body with irreplaceable substances, cure diseases for cosmetic purposes. At the same time, it is important to know how to take linseed oil, the benefits and harms of which are nearby. In order for the product to bring only benefits to the body, we will consider how to drink it correctly for prevention, how to take it for medicinal purposes, and how to store it in order to preserve all the healing properties and not harm ourselves.

Flaxseed oil: benefits and harms. How to take as a preventive measure

Flaxseed oil is an affordable product for healing and rejuvenating the body, if used correctly.

What are the benefits of flaxseed oil? The answer to this question lies in the unique chemical composition of the product. It contains vitamins of groups B, A, E, F, K, as well as minerals - phosphorus, magnesium, potassium, iron, zinc.

And most importantly, why it is useful in the first place is the presence of a full complex of unsaturated fatty acids that are indispensable for the human body. This includes Omega-3, Omega-6 and Omega-9. The only other source of omega-3 acid is marine fish oil.

Which is better: fish oil or flaxseed oil?

Which is better - fish oil or linen products? Flaxseed contains 2 times more Omega-3, but fish oil has 9 times better digestibility of this substance. But the use of fish oil is fraught with the danger associated with the pollution of sea water with oil products that settle in the tissues of the fish, including its fat. Flax is an environmentally friendly product, products and products from it do not contain any impurities. Therefore, their use is safer and healthier than taking fish oil.

Which oil is healthier - olive or flaxseed?

Unlike Omega-3s, Omega-6s are found in many vegetable oils, especially olive oil. But which oil is healthier - olive or flaxseed? If we consider the total percentage of polyunsaturated acids, then in linseed it is 67%, and in olive only 13%. But the olive product contains a higher amount of some vitamins, for example, it contains 6 times more vitamin E. Therefore, you should not limit yourself to choosing only one product. You can cook on olive oil, it is more suitable for this, and it is better to dress salads with flaxseed.

Medicinal properties

Medicinal properties and indications for use are extensive and varied.

1. Diseases of the heart and blood vessels. There is a decrease in the amount of cholesterol in the blood, its viscosity, and the elasticity of blood vessels, at the same time, increases. All this helps to reduce pressure, and also prevents the formation of blood clots.
2. Problems with the digestive organs. The digestive function is normalized, constipation, heartburn disappear, inflammation of the mucous membranes of the stomach and intestines is removed.
3. Respiratory diseases. Inflammatory processes are eliminated with angina, laryngitis, tonsillitis, bronchial asthma.
4. reduced immunity. The body's resistance to viral infections increases. Especially the use of linen products is recommended in the postoperative period and during flu epidemics.
5. Oncology. Omega-3 acid has an anti-cancer effect, so products containing it act as adjuvants in the treatment of cancer, and are also used to prevent the occurrence of oncology.
6. Nervous disorders. The composition of the human brain is 60% fat, so its normal functioning depends on how much Omega-3 unsaturated acids comes with food. Linen products have a beneficial effect on its activity - memory improves, mental fatigue decreases, and it also has a calming effect on the nervous system as a whole.
7. Diseases of the urinary system. Prevents the development of urolithiasis, and also cleanses the bile ducts.
8. Joint pain. Remove inflammation of the joints with arthritis, arthrosis, rheumatism.
9. Problem skin. Restores the health of the skin with seborrhea, psoriasis, eczema, acne. Heals wounds, burns.
10. Overweight. The product has a high calorie value - 898 kcal. But at the same time, it is used for weight loss, which occurs due to the normalization of fat metabolism and a decrease in appetite.
11. Diabetes. There is a restoration of the functions of the pancreas, in general, the work of the endocrine system is getting better. With regular use of the product, the risk of diabetic neuropathy is reduced, as well as the level of sugar in the blood decreases.
12. vision problems. Due to the content of vitamin A, visual acuity improves, color perception is corrected.

Benefits for women and men

Women's diseases. The benefit for women is to improve hormonal functions and relieve the unpleasant symptoms of menopause, which is facilitated by the presence of phytoestrogens - natural analogues of the female hormones estrogen. It is favorable to take the product during pregnancy and breastfeeding, because without a sufficient amount of unsaturated fats, the full development of the baby is impossible.

Men's diseases. The benefits for men are manifested through the normalization of the production of sex hormones, which has a positive effect on potency.

The healing properties of the product help in solving a wide range of health problems. But flaxseed oil brings both benefits and harms. How to take it safely to avoid negative consequences for the body?

Harm

The product will have a harmful effect on health if used incorrectly. It is strictly forbidden to heat it, for this reason, production is carried out only by cold pressing. Therefore, to the question - is it possible to fry flax in oil, the answer is definitely negative. When heated, the oxidation process begins, free radicals are released, which have a destructive effect on the body. Oxidation also occurs when the product interacts with open air.

How to choose and store flaxseed oil

How to store in a bottle after opening:

• always with a tightly closed lid;
• in a place inaccessible to sunlight, or in a container made of darkened material;
• in the refrigerator or any other cool place, the appearance of precipitation in the cold is considered the norm.

The product has a short shelf life, so you need to use it as soon as possible. Salads seasoned with it should be eaten immediately, from prolonged contact with air, their benefits are reduced, and harm increases. It is oxidation that is the reason why the product is bitter. A slight bitterness should be present in it, but a pronounced bitter taste indicates that the product is spoiled.

How to choose the right one:

1. Pay attention to the color, a sign of high quality is a uniform golden brown tint.
2. Read the label carefully. The shelf life should be no more than 1 year, and the manufacturing method should only be cold pressed.
3. Give preference to products sold in dark glass containers. Such a container will preserve all valuable substances as much as possible.

After we have learned the benefits of flaxseed oil, we need to learn how to drink it for one purpose or another. How to use for medicinal purposes will be discussed in detail later, now we will analyze how and how much to use per day for prevention purposes.

Olive and linseed oils are added not only to salads, but are also taken directly orally in small doses to improve overall well-being. The rich composition of the oil allows you to prevent certain diseases and solve problems associated with digestion. Let's figure out which is more useful olive oil or flaxseed oil?

Comparison of linseed and olive oil

Flax seed oil is rich in polyunsaturated acids, the total percentage of which is about 67%. In this case, olive oil is inferior even to sunflower oil - 13%. Why does the body need polyunsaturated acids? They effectively lower cholesterol, strengthen the walls of blood vessels and have a positive effect on the heart.

An important role in the oil is played by the total percentage of saturated fatty acids. These elements have a negative effect on the body and it is best to avoid foods with a high percentage of such acids. Flaxseed oil contains a low percentage of saturated fatty acids - 9.6%, and olive oil - more than 16%. One hundred grams of olive oil contains about 12 mg of vitamin E. In linseed oil, vitamin E is much less - 2.1 mg.

If we consider the suitability of olive and linseed oils for frying, then it is worth considering the acidity index. Depending on the content of fatty acids in the oil, they are assigned a certain number. The more fatty acids in the oil, the less suitable it is for frying. Under the influence of high temperatures, such oil is oxidized and becomes harmful to the body. The most useful for frying is sunflower oil - its index is 0.4. In olive oil, the index is much higher - 1.5, and linseed is completely not intended for frying - 2.

Useful properties of flax seed oil

Flaxseed oil is good to drink in the morning, especially for smokers. Due to the rich composition, regular use of oil will help to cope with aging and hair loss. Olive oil contains vitamins F, A, B, K, E, as well as polyunsaturated fatty acids - Omega 3 and Omega 6.

With the help of flaxseed oil, you can increase the elasticity of blood vessels, lower cholesterol levels and prevent cardiovascular diseases. The oil is useful for people with atherosclerosis - the vessels are cleansed and become more elastic.

Flaxseed oil is good for digestion. With it, you can defeat gastritis, colitis, constipation and heartburn. Has a positive effect on the liver. Regular consumption of flaxseed oil can prevent the development of cancer. The oil can be used by both adults and children.

Olive Oil Benefits

Olive oil is a source of unsaturated fatty acids, which are rich in oleic acid. The use of olive oil has a positive effect in lowering cholesterol. There is enough vitamin in the oil and among them we can distinguish - E, A and D. It is most useful to use fresh olive oil - this is how it is better absorbed.

Olive oil is useful for high blood pressure, atherosclerosis, cancer prevention, ulcers and biliary tract dysfunction. Quite often, producers mix olive oil with others - this is indicated on the label.

Olive and flaxseed oils have a positive effect on the body. Olive oil and flaxseed oils are popular. The elements that make up these oils help to heal the body and always be in good shape.

Everyone knows that it is better to eat vegetable oil than butter, and that unrefined cold-pressed vegetable oil is better than refined. But there are a great many vegetable oils (about forty types). Which one is the most useful? Today we will try to answer this question.

Sunflower oil - maximum linoleic acid and lecithin

Unrefined sunflower oil contains fat-soluble vitamins A (for vision), D (provides calcium absorption), E (antioxidant), K (for blood clotting) and F (regulates fat metabolism, reduces "bad" cholesterol), as well as omega-6 acids . Linoleic acid, which regulates metabolism, in sunflower oil is 62% - four times more than in olive oil. It is also the best source of lecithin, which forms the children's nervous system, activates mental activity in adults, and restores strength during anemia and stress. Sunflower oil has a good effect on the functioning of the liver, cardiac, digestive and genitourinary systems. Strengthens the immune system, fights premature aging, improves the condition of hair and skin.

Olive oil - oleic acid

Naturally, we are talking about extra virgin olive oil - unrefined cold pressed, with an acidity of no more than 0.5%. There are also (in descending order of useful substances) Virgin olive oil (unrefined with an acidity of not more than 2%), Pure and Olive (a mixture of natural and refined olive oil), Pomace and Orujo (pomace oil, made using chemistry and high temperatures). The stronger the processing of raw materials, the less nutrients remain in the oil.

Extra Virgin Olive Oil contains vitamins A, K, E, D, unsaturated acids. It contains the largest amount of oleic acid, which improves the elasticity of blood vessels, fights inflammation and the development of cancer. Olive oil prevents diseases of the cardiovascular system, lowers cholesterol. It has a good effect on digestion, helps with stomach ulcers. Helps reduce excess weight. When heated, it practically does not form harmful carcinogens, unlike many other unrefined vegetable oils.

Corn oil - fights cholesterol

Best of all vegetable oils regulates the amount of cholesterol, breaking down harmful solid fats. Contains twice as much vitamin E as olive or sunflower oil. Vitamin E is not only a strong antioxidant, it increases a woman's fertility (the ability to conceive and bear a child).

Corn oil contains phosphorus derivatives - phosphatides, which are very useful for the brain, as well as nicotinic acid (vitamin PP), which regulates the conduction of the heart. This oil improves metabolism, the activity of the digestive system, and is an effective choleretic agent. Relieves nervous tension. It is important that this oil does not form carcinogens when heated.

Sesame oil - maximum calcium

Champion among all foods in terms of calcium content. This oil is especially helpful in pregnancy and hormonal problems. Helps with thyroid diseases and gout (removes harmful salts from the joints), neutralizes the effects of toxins. Thanks to phytosterols and the antioxidant squalene, it has a good effect on the endocrine and reproductive systems, and has bactericidal properties. Phospholipids help the brain work, improve the state of the nervous system. Magnesium, B vitamins and the antioxidant sesamolin help relieve irritability, depression, insomnia and increased fatigue.

But with all its advantages, sesame enhances blood clotting. Therefore, people suffering from varicose veins and heart disease should eat it very carefully. When heated, useful substances are destroyed, so only ready-made dishes are seasoned with sesame oil.

Flaxseed oil is an omega-3 champion

It is the only vegetable oil with twice the amount of omega-3s than fish oil. The antioxidant thioproline neutralizes nitrates, making flaxseed oil ideal for dressing store-bought vegetable salads. The value of this oil is in a huge amount of vitamin F not synthesized in the body, as much as 46%.

Mustard oil - bactericidal properties

Unrefined mustard oil is obtained from mustard seeds by cold pressing. The color of the oil is very rich, almost brown. The oil has a pleasant taste and aroma. Contains many biologically active substances: vitamins, polyunsaturated fatty acids, phytoncides, essential mustard oil. It has bactericidal and wound-healing properties, improves the functioning of the digestive system and blood composition. The bactericidal properties and slow oxidation make it possible to preserve the freshness of products seasoned with this oil for a longer time.

Mustard oil contains a lot of choline, which prevents fatty liver and internal bleeding. This is especially important for vegetarians, as the main sources of choline are eggs, meat, and organ meats. Mustard oil can be heated up to 250°C, making it suitable for frying.

In the 1970s, the erucic acid in mustard oil was proven to be bad for the heart. Since then, low and non-erucic varieties of the plant have been bred. In Russia, mustard oil is made from bezeruk sarepta (Russian) mustard. In addition, there is GOST 8807-94, according to which edible oil should contain no more than 5% erucic acid.

Pumpkin seed oil - maximum zinc

There is more zinc in pumpkin seed oil than in seafood. It also contains a lot of selenium, which increases immunity and neutralizes microbes. Pumpkin seed oil contains essential oils, pectins, carotenoids, vitamins C, K, P and PP, vitamins of group B. Helps with poisoning, removes toxins. Improves the functioning of the digestive tract, helps with any diseases of the digestive system. Helps with increased eye strain, with cataracts. It is a strong antioxidant.

Pumpkin seed oil is contraindicated in diabetes mellitus and cholecystitis due to its strong choleretic effect. When heated, it loses its useful properties.

Black cumin oil - a natural antibiotic

Black cumin oil contains amino acids, phospholipids, carotenoids, minerals (calcium, sodium, iron, selenium, magnesium), phytosterols, vitamins D, C, E and group B, essential oils and tannins. The oil has an antibacterial, antiviral, antifungal and anti-inflammatory effect, protects the liver, improves metabolism. It acts as a bile and diuretic, vasodilator and bronchodilator (this is important for colds). Normalizes blood glucose levels, lowers blood pressure. Improves the state of the cardiovascular system, helps with venous insufficiency. The phytoestrogens contained in the oil improve the female hormonal background. However, black cumin oil is contraindicated in pregnant women: it can cause contractions of the smooth muscles of the uterus.

Walnut oil - good for the heart

Cold-pressed walnut oil contains antioxidant coenzyme Q10, minerals (calcium, iodine, magnesium, selenium, zinc, iron, phosphorus) and vitamins K, C, E, PP. The oil reduces blood pressure, the level of "bad" cholesterol, protects against cardiovascular diseases. Normalizes hyperfunction of the thyroid gland, lowers blood sugar levels. Removes radionuclides from the body, strengthens the immune system. Do not fry in walnut oil, as the oil acquires a bitter aftertaste during heat treatment.

Which oil to choose

Physiologist Bjorn Hagesen of the Norwegian Brain Institute and author of several studies says: “We all know that olive oil is healthier than margarine. But it’s not enough just to pour it over a caprese salad when you come to an Italian restaurant. The effect is achieved with regular, daily use. We need good quality vegetable oils every day - an average of two tablespoons. People who prefer a type of food without oil at all are more irritable and worse at remembering new information.”

Each unrefined vegetable oil is useful in its own way. For maximum effect, it is better to use several different varieties regularly. The main thing is to avoid heat treatment of oils, because. when heated, most of them lose their useful properties. Unrefined vegetable oil (or a mixture thereof) can be added to salads, cereals, various vegetables. This will make your food taste better and your diet healthier and healthier.

Natural vegetable oils contain vitamins, trace elements and other compounds that have beneficial properties for humans.

Grade

The amount and ratio of these substances depends on the product from which the oil was prepared. When choosing oil, you need to take into account not only the advice of friends, but also listen to your feelings. It is important not to chase after a fashionable advertised product, but to understand its real benefits.

Sunflower oil

Sunflower and corn oils do not contain omega-3 fats, but they are high in omega-6 fats. The omega-6 class includes two important acids for humans - linoleic and gamma-linolenic. The latter is very important in diabetes, arthritis, skin diseases, to protect against premature aging. On the other hand, excessive consumption of omega-6 fats is one of the causes of premature aging, arthritis and heart disease, so it is important to know when to stop. Sunflower oil contains more valuable substances than other oils. Vitamin E in it is 12 times more than in olive oil. It is very important to eat unrefined sunflower oil. It contains an important anti-cholesterol compound - lecithin. It is not present in refined oil. For reference: there is no and cannot be cholesterol in vegetable oil. Cholesterol is a product of animal origin. Therefore, the inscription "Without cholesterol" on a bottle of oil is not the tricks of marketers.

Linseed oil

Olive oil does not contain some of the essential fatty acids for the body, but they are found in rapeseed, soybean and flaxseed oils. Omega-3 fats contain three special essential fatty acids: alpha-linolenic, eicosapentaenoic (EPA) and docosahexaenoic (DHA). The first acid is found in linseed oil, while EPA and DHA are found in fish oils and fish from the northern seas. In flaxseed oil, omega-3 and omega-6 fats are contained in an ideal ratio, which all nutritionists do not get tired of reminding. The oil is used to prevent cardiovascular diseases and diabetes, has a good effect on the nervous system and vision, and reduces blood pressure. But it is produced in small quantities, and it must be used with extreme caution. Flaxseed oil oxidizes very quickly when heated and interacts with air, forming a large number of free radicals. For example, in France, the sale of bottled linseed oil is prohibited. Therefore, despite the useful composition, it is better not to take risks and do without this product.

hemp oil

Hemp oil contains omega-3 fatty acids and vitamins of groups A, B, C and D. However, in this oil, the amount of omega-6 fats is several times higher than omega-3. Omega-6 and omega-3 compete with each other - the more omega-6 is contained in the product, the more difficult it is for omega-3 to be absorbed. For normal metabolism, the ratio of omega-6 to omega-3 in the diet should be between 1:1 and 4:1. Nutritionist Alexei Kovalkov (author of the books “Victory Over Weight” and “We Lose Weight Wisely”) claims that today this ratio is broken and is 10:1 or 20:1 in favor of omega-6. While we get an abundance of omega-6s, we lack omega-3s.

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Olive oil

The most nutritious oil is obtained from the pulp of olives. It is fully digestible and rich in fatty acids. Olive oil contains 75% monounsaturated oleic acid, which belongs to the class of omega-9 fatty acids. This is three and a half times more than in any other oil. Oleic acid has a beneficial effect on cholesterol metabolism, stimulates the secretion of bile, reduces the risk of stone formation and lowers blood cholesterol levels. In addition, olive oil reduces the acidity of gastric juice and protects against gastritis and ulcers. It promotes the absorption of calcium, so it is necessary for children in the period of active growth and the elderly. Scientists have found that virgin oil contains a natural anti-inflammatory agent, similar in action to antipyretic. However, in order to benefit from olive oil, it must be properly selected and stored. Unrefined extra virgin olive oil (it is called Provencal) and first cold pressed oil are valued. Its acidity does not exceed 1%, and the lower the acidity, the higher the quality of the oil. A less valuable oil is made from a mixture of olive oil and extra virgin. Virgin olive oil is found in stores - a mixture of 20% cold pressed oil and 80% refined. It is easy to distinguish real oil from a fake: put it in the cold for several hours. In natural oil, white flakes form in the cold, which disappear at room temperature.

pumpkin seed oil

Milk thistle oil

In addition to fatty acids and vitamins, it contains silymarin, a substance that protects liver cells, and compounds that have an antispasmodic effect. It is used for diseases of the liver and biliary tract, pharyngitis, rhinitis and other diseases. Rejuvenates the skin. Protects against toxic side effects after taking medications.

Cedar oil

Cedar oil contains five times more vitamin E than olive oil. But the most valuable thing in pine nuts is the substance L-arginine. This is an amino acid that helps fight excess weight, regulates metabolism. It is almost not produced in the human body and is responsible for the production of nitrogen monoxide. Nitric oxide acts as a signaling molecule in the nervous system, regulating blood pressure, and delivers the hormone leptin, which is responsible for the processing of fats, into the cells. In addition, nitric oxide increases stress resistance. Under its influence, after midnight, the body produces somatotropic hormone, or growth hormone, which plays an important role in the nightly metabolism of fats. Pine nuts contain pinolenic acid, which stimulates the production of hormones that suppress hunger (according to research by scientists at the University of California). If you have a snack with pine nuts, then after half an hour the appetite and the amount of food eaten is reduced by a third.

walnut oil

Walnut oil contains a rare set of trace elements: iodine, iron, phosphorus, cobalt. American scientists conducted a study that confirmed the effect of walnuts on lowering cholesterol levels and the rate of lipid metabolism. Walnuts are the perfect snack during the day. It is advisable to add them to everyday meals, but in moderation. The daily intake of nuts is 20-28 g.

Sesame oil

Sesame oil contains a lot of calcium, which is easily absorbed by the body. One tablespoon a day increases the calcium content by two to three times. All nut oils have a strong aroma, which is why they are popular in aromatherapy and confectionery. However, they easily oxidize, so they are difficult to store and should not be stored for future use.

Grape and apricot kernel oil

Healthy but too expensive to eat. Mainly used for cosmetic purposes. Grape seed oil is high in linoleic acid and vitamin E, which help retain moisture in the skin. Like the grape itself, it is rich in antioxidants and, according to some, can inhibit the growth of cancer cells. Apricot kernel oil helps to synthesize collagen, providing firmness and elasticity to the skin. Used for masks, creams, application to problem areas of the skin, indispensable for baby skin care.

Palm oil

Oil from the fruits of the oil palm tree is a very heavy product for the liver. If you think that it is not on your menu, then most likely you are mistaken. It is added to any confectionery, pastries, mayonnaise, "light butter", some types of chocolate, instant noodles and ice cream. There is one useful acid in palm oil - oleic. It is almost two times less than in olive oil and almost as much as is contained in lard and beef fat. But unlike palm oil, animal fat contains biologically active substances that partially neutralize harmful acids. Therefore, read the labels, study the composition of the products and make sure that there are no products containing palm oil on your table.

In unrefined oil, when heated, toxic components are formed. Therefore, you need to fry and stew food in refined oil, and season salads with unrefined oil, in which natural vitamins and other useful substances are preserved.

You may have heard of flaxseed oil, which is an oil made from tiny seeds, slightly larger than a sesame seed, that plays a huge role in your diet. Some call flaxseed one of the most unique foods on earth. There are a number of studies pointing to the invaluable health benefits of eating flaxseed products, which can reduce the risk of developing various diseases, including diabetes.

It would seem how a small seed can cope with such an impossible task. However, in the 8th century, King Charles attributed undeniable benefits to flaxseeds, so he issued a decree requiring his subjects to consume them for food. In our time, many centuries later, there are studies confirming his assumption.

Why You Should Use Flaxseed Oil

Flaxseed oil is a special source that has an extremely low carbohydrate content, making it a great choice for diabetics (helps limit sugar). This is just the tip of the iceberg.

Flax seeds contain oils, most of which are alpha-linolenic acid and are one of the three types of omega-3 acids. Other oils are eicosapentaenoic and docosahexaenoic acids, most commonly found in fish: salmon, mackerel, and albacore tuna.

Olive, sunflower and linseed oils: what's the difference?

Comparing oils from: olives, sunflower, flaxseed, one should understand:

• flaxseed oil is completely unsuitable for frying,
• olive oil is suitable for salads,
• sunflower oil is used not only for frying (refined), but also for salads (unrefined).

As for the comparability of useful substances in oils, for better clarity, a table is presented below:

The benefits and harms of flax seed oil

Many studies indicate that flax oil contains a high content of substances that affect the healing of the body.

1. Omega-3 acids help:

• Lower triglycerides, increase HDL (good cholesterol), lower (if necessary) blood pressure, and prevent or slow down the formation of plaque, blood clots in the arteries leading to the heart and brain.
• Relieve the symptoms of many chronic diseases: heart disease, diabetes, arthritis, asthma, and even some types of cancer.
• Reduce inflammation: gout, lupus, and breast fibrosis:
• With lupus, inflammation of the joints decreases and cholesterol levels decrease.
• With gout, severe joint pain and swelling decrease.
• Women suffering from fibrosis of the breast have low levels of minerals, and the use of oil helps to increase the absorption of iodine.
• Relieve symptoms associated with hemorrhoids, constipation and gallstones.
• In the treatment of acne and psoriasis.
• For improved nail growth and healthy hair.
• In the treatment of prostatitis, male infertility and impotence:
• Improve memory and reduce risk factors for mood swings and depression.

2. Fiber (a rich source of fiber) is good for the whole digestive system, prevent cramps, and help control sugar levels.

3. Phytonutrients help prevent type 2 diabetes by reducing insulin resistance. They have a huge impact on the body of a woman, being a prophylactic against a malignant tumor of the breast, helps to balance hormones, and reduces the symptoms of menopause.

Flaxseed oil has contraindications!

1. Pregnant and breastfeeding mothers should not supplement their diet with flaxseed oil, studies show conflicting results.
2. People with bowel problems should talk to their healthcare provider about using flaxseed oil (due to its high fiber content).
3. Epilepsy sufferers should avoid flaxseed oil, as omega-3 supplements can cause seizures.
4. Diseases in a woman associated with hormonal disorders: uterine fibroids, endometriosis, breast tumor; men with prostate cancer. A doctor's recommendation is required before use.
5. Adverse effects associated with improper intake of flaxseed oil include diarrhea, gas, nausea, and stomach pain.