A feature of the cereal culture is the ability to retain valuable substances in its composition for a long time. The cooking process can significantly affect their level: cooking, freezing, preservation. To get the maximum vitamins from the cobs, opt for steaming, then all the nutrients will remain in the product, and not go into the water.

Corn is quite high in calories, even after a small portion eaten, a feeling of satiety is felt. High nutritional value, the presence of vitamins C, E, K, group B, a large amount of vegetable fiber, minerals, among which iron predominates, as well as zinc, manganese, potassium, phosphorus, copper, magnesium, fluorine, calcium, made corn one of the most main cereals.

Dietary fiber contained in grains contributes to a pronounced improvement in intestinal motility. Starch, unsaturated fatty acids, optimal balance of proteins, fats, carbohydrates eliminate the inflammatory process.

Despite its rich vitamin and mineral composition, corn is a heavy product for the stomach, so the advisability of its use should be discussed with your doctor after clarifying the features of the course of gastritis.

Moderation in quantity is the main condition for the benefits of corn

The ambiguity of the benefits of the product for inflammation of the mucous membrane is associated with the high content of fiber, which, during an exacerbation of the disease, can aggravate the situation by irritating the walls of the stomach. To eliminate the unpleasant consequences of eating yellow grains, during an exacerbation of gastritis, it is completely forbidden to include them in the diet, even in small quantities. During the period of remission, corn is allowed, but only as a separate dish and in moderate portions. You can't eat and drink it for at least an hour and a half - then the digestion process will not be hampered by a mishmash of different dishes.

The desired dish will have to be abandoned in case of exacerbation of problems with the stomach and intestines, as well as with increased blood clotting, during pregnancy, breastfeeding.

How to choose corn

A cereal crop can be represented by food and fodder varieties, it can be quite difficult to understand them, but it is necessary if there is no desire to harm your health.

Diseases of the stomach require a responsible approach to nutrition, try to less load the intestines - if there is no irresistible desire to eat corn, it is better not to do this.

To get the most out of corn without making money after eating digestive problems, it is important to be able to choose it correctly:

1. Attention should be paid to the degree of maturity. Some people give preference to the cobs with dense grains of rich yellow color, but in vain. Most often this is a sign that the grains are old, it will not be easy for the stomach to process them. The rough structure will certainly provoke an exacerbation of gastritis symptoms. It is necessary to choose young ears with light yellow grains, with light pressure on which the release of milk juice is noticeable.
2. If in doubt which variety is in front of you - fodder or food, pinch off the grain, taste it. Softness, light creamy consistency, sweetish aftertaste are the signs of the highest grade of the product, feel free to give preference to this type.
3. Note the green leaves on the cob that indicate freshness.
4. Peeled heads of cabbage may lead to suspicion that the cereals were treated with chemicals, and the leaves from this have withered. Therefore, they were cut off to give a presentation. The use of such a product is highly undesirable with and without gastritis.

Cooking corn cobs correctly

Young food grade corn cooks very quickly. Heads of cabbage are cleaned of leaves and stigmas. At the bottom of an ordinary saucepan, multicooker bowl or double boiler, if you wish, you can put some of the freshest green leaves and hairs, spread the cobs, if necessary, break them in half. Do not add salt during cooking, as this will make the beans softer. For food grades, 20-25 minutes of cooking after boiling water is enough. Ready corn should be allowed to cool slightly, sprinkled with salt or lightly greased with butter.

Gastritis is not a contraindication to the use of boiled ears, but it is important to observe the measure and chew the grains thoroughly.

Corn dishes useful for gastritis

Boiled or canned, cooked in the form of porridge, frozen grains used to create various dishes, butter, flour - there are many options to include corn in the diet. But this applies to healthy people. A feature of the diet with inflammation of the gastric mucosa is the predominance of light food, viscous liquid porridge in the diet.

Many patients of a gastroenterologist are interested in whether it is possible to eat cereals instead of boiled corn. Experts answer in the affirmative, but with a caveat: cereals in the acute course of the disease are prohibited, however, as a side dish after the intensity of symptoms has decreased, this is a very useful, satisfying dish.

For gastritis, it is preferable to cook porridge of a liquid consistency, therefore, when cooking, the ratio of corn grits: water should be 1: 4. Before cooking, the cereals must first be rinsed under running water. With medium grinding, about 25-30 minutes of cooking on low heat is enough. It is important to stir the porridge frequently so that it does not burn to the bottom of the pot. Boil in water, and add milk, butter to an already prepared dish.

Don't forget about such a healthy product as pumpkin. Corn porridge is boiled until half cooked, then transferred to a deep heat-resistant form or frying pan, pieces of pumpkin are added, at the rate of 300 g per glass of cereal, stew for about half an hour. When the dish cools down a little, a spoonful of honey will not be superfluous, which has also worked well in treating the stomach.

The dietary menu for chronic inflammation of the mucous membrane necessarily includes various vegetable puree soups, which envelop the walls of the stomach, forming a protective layer on the inner surface of the organ. It is also allowed to add young corn to them. To prepare the dish you will need:

• corn grains - 150-200 g;
• onion - 1 pc .;
• carrots - 1 pc.;
• cream 10% fat - 100 ml;
• butter - 50 g;
• olive oil - 2 tablespoons spoons;
• chicken broth - 1.5-2 liters;
• greens (dill, parsley) - a small bunch;
• salt to taste.

Wash the vegetables thoroughly, chop the onion, grate the carrots or shred, pour everything into a preheated pan, simmer until half cooked with olive oil. Put the saucepan with the broth on medium heat, pour the cream into it, add the corn kernels, put the frying. Boil the soup until the corn kernels soften, add chopped herbs and salt 5-7 minutes before the end of cooking. Bring the finished soup to a smooth consistency using a blender.

If you doubt whether it is possible to eat corn for gastritis, remember that inflammation of the mucous membrane is not a reason to deny yourself your favorite dish. It is only important to refrain from boiled ears and porridge during an exacerbation. In the absence of acute symptoms, a moderate amount of cereal will not harm your health at all, and porridge with the addition of pumpkin or light cream soup will only benefit. Eat right and stay healthy!

Corn is a very widespread crop in Russia. Fresh corn is used as food, its grains, pre-dried, are used in the production of popcorn.

Plant flour is ideal for baking tortillas, pancakes and muffins. Corn grits are able to regulate blood cholesterol levels, they do not contain gluten.

This is only a small fraction of the beneficial properties that the plant possesses, but first things first.

Composition and calorie content

In addition to its good taste, corn has medicinal properties. At the same time, it does not accumulate harmful substances in itself, which is several times safer than other plant products.

The calorie content of the "golden grain" is high. On 100 grams of the product accounts for about 350 calories.

Calorie content of boiled corn

In 100 gr. boiled corn about 125 calories.

Most of the nutrients are found in fresh vegetables. It is rich in fats, carbohydrates, sucrose, proteins and dietary fiber.

Most of all in the cob vitamins of group B, among which choline predominates. Its beneficial properties are known firsthand. It protects cell membranes, normalizes blood plasma cholesterol levels, improves the functioning of the nervous system, and helps maintain normal body weight. Other vitamins - A, E, H affect the aging process, as a result of which the skin becomes slightly younger and healthier.

Corn contains a huge amount of minerals: potassium, phosphorus, calcium, iron, vanadium, silicon, nickel, titanium, molybdenum, sulfur, iodine, etc.

Corn is used in both cooking and medicine.

Doctors advise to be treated with "corn silk". They lower blood sugar, have a choleretic and diuretic effect, improve blood clotting, and prevent the appearance of worms. Broths based on "stigmas" are prescribed for cholecystitis, hepatitis and cholangitis.

You can buy corn stigma extract at the pharmacy and, if you wish, prepare it at home. If you use such drugs for a long time, even kidney stones can dissolve over time.

Corn products contain selenium, which prevents the development of malignant tumors and slows down the aging process. They also improve the functioning of the gastrointestinal tract, quickly remove alcohol residues from the body and help you to more easily transfer unhealthy and fatty foods.

During the diet, corn dishes are advised to be consumed during fermentation of food in the intestines.

In folk medicine, corn products were a source of strength during exhaustion, helped with menopause and violation of "menstruation". They have also been used successfully to treat loose stools, infertility and even impotence!

If you have diarrhea

Corn grains fried with honey will help you to regain the joy of life. They must be eaten one teaspoon every half hour, washed down with boiled water.

If you are constipated

A boiled ear will help get rid of this ailment. Moreover, it must be watered with oil. This recipe is also suitable for treating gout, liver and nephritis.

If you have gastritis

Mashed soup is an ideal remedy for treating gastritis, it has a calming effect on the stomach lining.

You can reduce the risk of developing cancer by simply eating corn porridge with suluguni cheese.

Cooking corn

Many chefs add this vegetable to their dishes to give them originality. Corn kernels are delicious, boiled or roasted. Porridge is cooked from crushed grains, cakes are baked. The flour of the plant is used to make dough, from which dumplings, dumplings and bread are made.

The simplest dish is boiled cobs. They are cooked for one and a half hours in slightly salted water, in a saucepan with a tightly closed lid. To preserve more of the beneficial properties, the ear can be cooked in a double boiler.

To maximize the benefits of corn for your body, prepare meals based on it. There are only few grains. There are many recipes for your creativity on the Internet today. The only contraindication - do not eat vegetable-based popcorn and chips, which are sold today at every turn. They contain a lot of chemicals that are harmful to the body.

Corn is successfully used as a cosmetic product. For skin irregularities, acne, acne, pigmentation, you can make a mask of corn. To do this, take one tablespoon of flour and brew with boiling water.

After the mixture swells, it is applied to a previously washed and cleansed face for fifteen minutes. The mask is washed off with warm water without soap, then the face is lubricated with corn oil.

After another fifteen minutes, the remnants of the mask must be removed with a napkin. This procedure is done three to four times a week.

Corn treatment: folk methods

You can alleviate your condition with hypertension by preparing the following mixture:

• one glass of warm water;
• half a glass of corn flour.

Mix everything and leave in a cool place for 24 hours. Take two tablespoons two to three times daily before meals.

Corn has a very rich vitamin and mineral composition. It contains vitamins of the PP, B group, which are responsible for the functioning of the nervous system and heart. And there is also vitamin C - it already has an active effect on the work of the whole organism, and is also able to increase vitality, which is very important in the modern rhythm of life. The set of microelements present in corn is involved in the regulation of metabolism. And in general, the complex of minerals and vitamins has a beneficial effect on the body as a whole, contributing to weight loss.

Yes, although corn is high in calories, it helps to reduce weight! With a diet, you can eat corn, because it quickly satiates, reduces appetite. And also with its help you cleanse the intestines, improve the state of its microflora, get rid of constipation. Even in boiled corn, useful properties are preserved, however, in canned corn too!

If you are wondering whether it is possible to eat boiled corn before going to bed, then the answer is obvious - it is better to eat nothing at all before going to bed, because the body must rest at night! Everyone who is losing weight should remember the main thing - eating at night is a direct path to obesity! The body is gaining strength at night, all metabolic processes are slowed down. So the last hearty meal should be three to four hours before bedtime - no less.

If you cannot deny yourself a meal before bedtime, then you should definitely not opt ​​for high-calorie corn. For example, eat low-fat yogurt, snack on an apple. Well, if you still want corn, you can get by with a couple of tablespoons of the canned product.

Despite the great benefits, each product has contraindications. If you consume even healthy foods in excessive quantities, it will only harm your health.

Harm to corn

Usefully everything is clear, but what about contraindications? It is worth remembering that boiled corn is contraindicated for those with reduced appetite and dystrophy. Also, you should not use this product for people who have increased blood clotting or have a tendency to form blood clots.

Even boiled corn is prohibited during exacerbations of any diseases of the gastrointestinal tract! This should be taken into account. And in general, it is better to consult a doctor beforehand.

Now it is clear that you can eat corn when dieting. But only reasonable consumption of this product will benefit the body - so do not get carried away, you should always remember about the measure!

Many diets eliminate virtually all grains. Therefore, controversy arises whether it is possible to eat corn while losing weight. The “queen of the fields,” corn is a cereal plant that is mistakenly considered a vegetable.

If you want a quick answer. Eat for pleasure, not popcorn. As a matter of routine, we do not recommend taking canned food. Better boiled. Why so - read in the material.

Maize (another name) is a product that quickly saturates the body and helps to accelerate metabolism and fat burning, so this diet will be quick, easy and satisfying.

When losing weight, you can eat various types of corn, from raw to popcorn. But it is preferable to choose from a fresh and young crop. Since it contains all the beneficial substances and enzymes that help break down fats in the body.

Canned corn

A popular type of product that is easy to buy in the store at any time of the year. When buying, it is important to pay attention to the expiration date. In this form, corn retains many useful properties, due to the fact that the cereal is not exposed to high temperatures. Many experts advise against losing weight using this type of product, since they use food additives for preservation that are not recommended for weight loss.

Sweet corn, canned, yellow

Nutritional value per 100 grams

Caloric value: 76 kcal
Calories from Fat: 5 kcal (6%)

Daily Value (%) *

Protein 1.95 g 3%

Fats 0.5 g 1%

incl. saturated fat 0.077 g 0%

incl. trans fats: 0 g

Carbohydrates 15.41 g 5%

Cholesterol 0 mg 0%

Food. fiber (fiber) 1.7 g 9%

Salt 0 g 0%

Sugar r 0%

Water 81.34 g

Data source: USDA 11903

Date of update: 03.09.2018

Boiled

A plant that has not been processed is not advised to use. Therefore, cooking is the best way of processing. Boiled corn for weight loss is recommended by many nutritionists. To preserve all the beneficial vitamins and minerals, you can eat steamed food.

In order for the cereal to perform the function of removing harmful substances, it is necessary to refrain from adding salt.

When choosing corn, you should pay attention to young fruits, the amount of starch in them is much less, and there are also slow ones in the composition, which help to satiate for a long time.

Sweet corn, boiled, yellow

Nutritional value per 100 grams

Caloric value: 114 kcal
Calories from Fat: 14 kcal (12%)

Daily Value (%) *

Protein 3.41 g 5%

Fats 1.50 g 2%

incl. saturated fat 0.197 g 1%

incl. trans fats: 0 g

Carbohydrates 20.98 g 7%

Cholesterol 0 mg 0%

Food. fiber (fiber) 2.4 g 12%

Salt r 0%

Sugar 4.54 g 18%

Water 73.41 g

Data source: USDA 11770

Date of update: 03.09.2018

Calculated according to the norm: 1 g of protein = 4.1 kcal, 1 g of fat = 9.29 kcal, 1 g of carbohydrates = 4.1 kcal

* The percentage of the daily value is calculated according to Rospotrebnadzor, based on an average rate of 2000 kcal for a woman who does not lose weight with light physical activity, 30-40 years old, weighing 60 kg, 165 cm tall.

Corn silk

Popcorn

A snack that is popular while watching a movie can also affect weight. The large amount of fiber contained in popcorn has a positive effect on the entire digestive system. Vitamins in popcorn are stored in almost the same amount as in regular corn.

Interesting fact: the structure of corn changes when exposed to high temperatures, and popcorn becomes healthier than boiled product. The starch contained in the cob loses its harmful properties and becomes similar to fiber. Which, in turn, performs work to cleanse the gastrointestinal tract.

The benefits of popcorn are clear. A lot of fiber, little you can eat.

One of the important components of the diet of any person watching their weight is cereals. Corn is a prominent representative of this family. It is rich in all essential vitamins and minerals that support the body in the process of getting rid of unnecessary pounds. Regarding whether it is possible to eat boiled corn while losing weight, any nutritionist will answer in the affirmative. Its sweet grains can serve as a stand-alone meal or complement other foods.

Beneficial features

A person who has set himself the goal of losing weight should carefully consider his diet. It must contain foods containing all vital substances to maintain the normal functioning of the body.

Boiled corn for weight loss is the main assistant. In terms of its qualities, it is second only to wheat and rice. Corn is easily absorbed by the body without causing a feeling of heaviness in the stomach. Meanwhile, hunger recedes for a long time.

Eating boiled corn while losing weight is possible, even necessary. Its rich composition does not allow the appearance of a deficiency of vitamins and microelements, which is often the cause of a deterioration in health with an incorrectly selected diet:

1. Iron. Maintains a normal level of hemoglobin, normalizes the function of the endocrine and nervous systems.
2. Zinc. Strengthens the body's defenses, speeds up metabolism.
3. Manganese. Responsible for strong bones and good mood.
4. Potassium. Normalizes the work of the nervous and cardiovascular systems.
5. Phosphorus. Important for teeth, bones and muscles, speeds up metabolism.
6. Copper. Maintains a normal level of hemoglobin, participates in collagen synthesis, relieves depression.
7. Magnesium. Strengthens bones and joints, has a beneficial effect on the heart and blood vessels, relieves fatigue.
8. Fluorine. Responsible for the condition of teeth, bones, nails and hair.
9. Calcium. It prevents the absorption of harmful saturated fats, improves blood clotting, strengthens the musculoskeletal system.
10. Sodium. Regulates the water-salt balance, is important for the normal functioning of the kidneys and the nervous system.
11. Iodine. It is necessary to ensure the full functioning of almost all organs and systems.
12. Cobalt. It starts the metabolism and activates the production of pancreatic enzymes.
13. Vitamins of group B, A, E, H, PP, C. Improve the appearance of the skin, hair, nails, teeth, normalize the work of all organs and systems.

Thus, boiled corn, while losing weight, provides the body with nutrients. It also helps fight depressive conditions resulting from a sharp decrease in the calorie intake of the daily diet.

But the benefits of boiled corn for weight loss do not end there, it:

• effectively eliminates constipation, which are frequent companions of diets;
• has a beneficial effect on the gastric mucosa, it is recommended to eat it even with gastritis;
• reduces appetite;
• helps to eliminate edema.

In addition, corn does not accumulate harmful chemicals in fertilizers. Under the influence of high temperatures, the grain shell practically does not collapse - all useful elements enter the body in full (especially after eating a cob cooked in a double boiler).

Contraindications

Despite the tremendous benefits of boiled corn for weight loss, it is recommended to use it in a minimum amount for people who have:

• increased blood clotting rate;
• ulcerative diseases of the gastrointestinal tract in the acute stage.

It is important to consider that excessive consumption of sugary grains can lead to bloating and flatulence. In addition, do not exclude the possibility of an individual intolerance.

Energy value

The calories of boiled corn while losing weight will not damage the figure with an updated diet. 100 g of the product contains only 123 kcal. But you need to take into account that it contains a lot of carbohydrates (22.5 grams). The protein content in corn is optimal (4.1 g), fat is very low (2.3 g).

Daily rate

In the presence of moderate physical exertion, as well as depending on gender, age and initial weight of a person, the daily caloric intake aimed at getting rid of extra pounds is, on average, from 1300 to 1800 kcal. Thus, it is permissible to use up to 150 grams. boiled corn for weight loss. Calorie content with this approach allows you to carry out other full-fledged meals and does not overload the body with carbohydrates.

What products should you combine with?

It is not enough to pay attention only to the quality of the food you eat. An important nuance is their combination, the success of the result depends to a greater extent on this.

The main goal of the correct selection of products is to facilitate the absorption of food by the gastrointestinal tract. If it is achieved, the body will "readjust" itself to get rid of extra pounds, and the amount of harmful substances that come with food will sharply decrease.

Long-term assimilation of food not only "clogs" the intestines, but also leads to a constant feeling of fatigue, deterioration of the skin, various pathologies up to asthma.

In terms of compatibility, all products are classified as follows:

• starches;
• proteins of animal origin;
• fresh vegetables, herbs;
• cooked vegetables;
• nuts, dried fruits;
• fruits.

Boiled corn belongs to the first group. It matches perfectly with:

• avocado (but not with other fruits);
• any vegetables;
• cereals;
• legumes;
• whole grain bread;
• butter;
• olives;
• spices;
• vegetable oil.

Thus, boiled corn for weight loss will bring more benefits if it is skillfully combined with other products.

The maximum possible amount of nutrients is contained in grains that have been cooked in a double boiler.

Algorithm for cooking corn:

1. Peel and wash the cobs. Remove rotten parts with a knife.
2. If they are large, cut them into smaller portions with a knife.
3. Place the green leaves removed from the corn on the bottom of the container. Put the cobs on top of them in one layer.
4. Young kernels will be ready in 20 minutes, ripe kernels in 1 hour.
5. Cover them with a lid and let it brew for 15 - 20 minutes. Brush with butter or sprinkle with salt.

The same algorithm must be followed during normal cooking. To give the grains softness, it is necessary to place the cobs in several layers, but be sure to shift each of them with green leaves. Do not salt the corn during cooking.

Finally

Sweet cooked grains are the ideal dietary supplement for anyone looking to lose weight. But, despite the low calorie content, you need to monitor the amount of carbohydrates and avoid excessive consumption.