- Modestly decorated training complex, allowing without additional equipment and subscriptions to the gym, to build a dream figure - to grow muscle, increase strength and achieve perfect relief: the focus of the Body Program developers focused on exercises, and on special advice for users with android. For example, beginners will tell how to eat right, why it is important to deal with three or four times a week for 30-40 minutes, and how gradually, but proven methods move to perfection.

Professionals are waiting for unusual experiments in the field of exercises based on their own weight (about push-ups with burdens and on one hand - will also tell me).

Features of the benefit "":
- Capabilities. The main functionality is divided into several parts. First of all, it is allowed to familiarize yourself with different types of exercises in advance, reading a huge text description, where they are talking about the important features of the "construction" of the muscles. Ploy to such a section costs at least once at the start - if you read all the available information, then there will no longer questions on the workout!

The second important section is the tab with a variety of exercise complexes.

Developers offer to choose any like set, and then - to start consistent classes (the main thing is without skipping and unnecessary rest!). The entire complex is built on a gradual complication of actions and receiving additional loads. And, if you save the motivation at least 5-6 weeks, the progress will be noticeable. Strong embossed breasts, powerful triceps, rounded and really serious (first of all, by volume) shoulders.

If the complex is selected, and push-ups are given without any questions, it remains to deal with the latest element of occupation - nutrition. It is important to comply with certain proportions when eating (some amount of carbohydrates, fats and proteins), always achieve surplus in calories, and eat at least 5 times a day (2 snack and 3 dense meals).
- Registration. Visually allowance does not reach the level of competitors. Here and the text is not always readable, and the background is some kind of quite sad and monophonic, and even pictures showing how to perform some actions, not too detailed.

Backflip Madness - Great action on the topic of parkura, in which the main task of the player is to perform, as many different tricks, coups in the air and jumps. This is the most extreme game for smartphones and Android tablets, which will absorb and charm your atmosphere, will allow you to experience unforgettable impressions, to become a real master of Parkura and Frirana. Each fall and unsuccessful trick will upset you at least in real life. The main task of the hero is to perform as much more spectacular tricks at each level. To do this, it is necessary to correctly calculate the distance and do everything possible so that your hero remains alive.
Backflip Madness offers you three levels of difficulty, moving along which you can only after completing the execution of the tasks of the previous one. Feel all the reality of what is happening you will help relive the high-quality three-dimensional graphics.
The presence of many rather complex tricks made a variety of in the game by making even more interesting and exciting, and excellent physics will give the game process greater realism. Each successfully completed trick will bring new prize points into your asset, on the number of which will depend on your place with the world ranking table. You can undergo its levels again and again, increasing our results and rising from the steps of the leaderboard.
Thanks to convenient management, the game passes in one breath, and each time you can cope with its tasks more successfully.
To your attention a large number of fascinating and distinguished complexity of levels in which you can hone your skills, exercising in jumps and coups in the gym, on the roof of the house or in the dock, landing on the roofs of cars, etc. Your task is to perform a trick and do it without a single error, which means to calculate the force of jog and stay alive and unharmed. This game is a kind of training action, in which you can clearly follow the execution of the tricks, and then decide whether to repeat them in real life, because the consequences of this experiment can become unpredictable.
Backflip Madness is an interesting toy using great demand among gamers and owners of android devices. It works equally well on both the phones and on the tablets.

On our site you can download the Android platform for free not only the original version of the game Backflip Madness but also hacked.

Want to have a beautiful body and strong health? If so, be sure to read this article to the end. You will learn about the five useful applications for the Android platform, which will help you find the perfect figure and self-confidence for many years.

Before starting the exercise for the press or other parts of the body, we recommend that at the very beginning to reset extra kilograms, of course, if you have. Fat sediments will not give you your body truly beautiful. The goal is set, it remains to begin actions. And for helping you will come a unique application for Android called "Lose weight together."

The program is completely free, so you can use it right now. The main menu is divided into 4 main categories: diet, vitamins, calculations and cosmetics. Going to each of the above items, you will get comprehensive information about the topic of weight loss. For example, clicking on the "diet" point, you will learn about the most common myths about weight loss, as well as diet, articles, councils and exercises to get rid of excess weight.

Among other things, by going to the "Calculations" item you can familiarize yourself with the calorie table, try the dietary diary, use the slimming calculator and much more. Sections with vitamins and cosmetics will also be useful. In them, you will learn what vitamins and trace elements are very important for a healthy lifestyle, as well as familiarize with descriptions for drugs that will help you quickly get rid of cellulite, various edema, stretch marks, etc.

• Developer: Rasul Ismailov
• System Requirements: Android 2.1 and above
• Cost on Google Play: Free

Daily Cardio Training

To feel like a tone during the day, you need to do exercises for the cardiovascular system. And you will help you with a free application called "Daily Cardiography". After starting the program, you will display several workout duration (5, 8 and 10 minutes), as well as links to the full range of exercises and a list of single workouts.

Exercises will be held in video format with a professional coach. You will only need to repeat all the actions that will be shown on the screen. With this application you quickly gain energy for the whole day. If the full program does not like you, simply go to the list of single exercises and select the option you like.

• Developer: Daily Workout Apps
• System Requirements: Depends on the device
• Cost on Google Play: Free

Probably there is no such person who at least once would not have dreamed of possessing a beautiful press of 6 cubes on the stomach. If you enter their number, but still never achieved the desired results, now you have a good chance to correct the situation.

Install the application "8 minutes for the press" on your smartphone and start repeating all the exercises that you will see in it. You will be pleasantly surprised how in a couple of months you will begin to appear cubes on the stomach. The main thing is to regularly perform exercises and not give up.

The application has 3 levels of training. It is noteworthy that the exercises in the program are chosen so that you will pump up all the muscle groups of the abdomen at once.

• Developer: Passion4Profession Apps
• System Requirements: Android 3.0 and Above
• Cost on Google Play: Free

This application will be useful for mostly men, although women can use them without any problems. As you already guessed, the program will help you pump all the muscle groups of your body. Here you will find a lot of exercises for pumping biceps, chest, shoulders, neck, as well as legs.

Rocking is applied free of charge, but, despite this, it contains a large amount of valuable bodybuilding information.

• Developer: Alexeyjil.
• System Requirements: Android 2.0.1 and above
• Cost on Google Play: Free

Diary Training

To achieve high results, simply performing exercises without a certain system, it will be quite difficult for you. Therefore, we strongly recommend that you download the Diary Training Diary. It will help replace the notebook and the handle to keep their results in pumping muscles.

The program will necessarily help you achieve serious progress in training. Using the application, you can independently create exercises and training programs, record the results and view history.

• Developer: AD_HOC.
• System Requirements: Android 2.3 and above
• Cost on Google Play:

Description:

Soon the summer comes and everyone wants to pull out their shape. The following application is most likely to have guys. In the appendix you will find a detailed description as high quality and in the shortest possible time to pump your chest.
The application contains the following unpretentious chapters:
1. Introduction;
2) dumbbell dumbbells;
3) bench press;
4) push-ups on the bars;
5) the benchmark standing;
6) air half-breed;
7) dumbbell wiring;
8) information in the simulator;
9) crossovers on the upper blocks;
10) Crossovers on the lower blocks.
As you can see a lot of useful information collected in the appendix. You can download it from our site.

On the screen, all the information presented in this application is immediately available to navigate either horizontal gestures or special buttons (forward, back), which are located in the context menu. All information provided is superbly structured and presented in a convenient view. For people with weak vision, the application allows you to change the color of the font and size. You can also change the color of the substrate. For convenience, the application also has a built-in search and the ability to add bookmarks.

The application from the developer Pibaapk is nothing more than anything - a book in which you will find theoretical and practical advice to how to increase breasts by means of grueling workouts. Before starting training, consult a professional coach. On a 5-point scale, the app deserves a maximum of four points.

Review Editor

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Swing your chest muscles at home without simulators

Greetings, respected fans of sports and a healthy lifestyle. Surely, many of you are wondering, but how to pump up your chest muscles at home, without using rods and dumbbells. It turns out that you can do it, but first you should decide what you want to see. After a couple of months of training, you want to see in the mirror chest like Arnold, in his best years? Or you want to see beautifully drawn muscles that will attract attention to yourself when you go to the beach.

If you want breasts like Iron Arnie, then we hurry you to disappoint and ask to leave the page. So that you have such a breast: have good genetics, use steroids and press a bar with an incredible number of twenty-five kilogram pancakes on it. If you do not want this, continue reading the article. After studying all the exercises that we offer, at the end of the article you will be waiting for the training program for your chest houses.

How to pump chest at home

So, what is needed in order to pump up chest houses. First, it is a proper nutrition that will contribute to the growth of your muscles and will not allow the increase in the number of subcutaneous fat in your body. If we allow fat to take possession of our body, then you will not see your opposed breast muscles. So, begin to eat right.

Read Article: Proper nutrition for the growth of your muscles

Secondly, permanent workouts are needed, 2 - 3 times a week, which will include a variety of apressing options, for pumping the top and nose of the chest. This is very important, since, having pushed the lower part of the chest, you will have a disproportion, and the breast will look not very aesthetic. So, we turn on everything below the exercises described in your program.