As many pounds lost as possible in a short time. But often, the less you lose weight, the more unstable the result. This does not apply to our diet. It has three menu options, and all of them balanced over three weeks... At first glance, such a long period of time can scare and discourage any desire to fight for a slender figure.

But its plus is efficiency... After the end of the diet, the previous weight does not return. Three weeks is enough for the body to get used to the new diet, as well as to part with the extra pounds without harm and harm to health. The English diet is ruthless to them. The main thing is to gather all the will into a fist and motivate yourself correctly.

Within three weeks, it is real to part with 5-15 kg... This difference is due to deviations from the diet. If you give yourself some slack and allow yourself to eat a product prohibited for this period, then the result will be less impressive. Fat people who strictly adhere to the new menu can lose up to 20 kg.

The basic principle of the English diet

The English diet is classified as carbohydrate-free... Its basic principle in the alternation of vegetable and protein days... The main advantage is the consistent transfer of the body to a new diet. saturate it and do not cause hunger. Plus the English diet low-cost... Everything is simple and affordable.

Extra pounds leave the body due to the elimination of harmful substances and the burning of fats. As a result of losing weight, blood pressure is normalized and cholesterol levels are reduced. Maintaining the new weight as a result of the English diet is very easy, because the body is rebuilding itself gradually.

This method of losing weight is considered tough and stressful for the body. It is not recommended to repeat it more than once a year. But the English diet has no contraindications. It does not pose a threat to the body, but it is advisable to supplement the menu. On vegetable days, bloating is possible if the stomach is not used to a plant-based diet.

The essence of the diet

In the English diet, not one, but whole three menus... The first and second days are called dairy, hungry or fasting, the third and fourth - meat, the fifth and sixth - fruit and vegetable. After that, meat and fruit and vegetable days alternate. That is, the diet scheme is as follows: two fasting days, two meat days, two fruit and vegetable, two meat, two fruit and vegetable, and so on. The diet ends with one fasting day, which is often overlooked. It is permissible to alternate not two, but three meat and three fruit and vegetable days.

The English diet begins with the most difficult - with two hungry or milk days... They contribute to the fact that the body is resting, unloading. Products that are consumed in the early days are light and low in calories. The body is saturated, and due to the fact that there are a minimum of calories on the menu, it begins to burn reserves of previously accumulated fat... And this is exactly what we need. In the diet of the first days, low-fat milk, tomato juice, some nuts, dried or rye bread. The menu helps to reduce the volume of the stomach.

The next two days proteinaceous... They are aimed at replenishing the reserves of protein lost during the two fasting days. Here you can already afford morning coffee with milk, in the afternoon eat some broth, vegetables and dine on boiled eggs with hard cheese.

The fifth and sixth days are called fruit and vegetable... They help cleanse the intestines and saturate the body with fiber. The entire daily diet consists of fruit and vegetable dishes. There should be four meals a day. The diet ends with one milk day.

• For day 21, cut out sweets, including sweets, pastries, and sugar.
• You cannot drink alcohol and lemonade.
• Eliminate fatty and fried foods.
• Drink up to 2 liters of water a day.
• On protein days, replace milk on the menu with skimmed kefir if desired.
• Each day should start with a glass of water with the juice of half a lemon and end with a tablespoon of olive oil.
• During the diet, you should take a multivitamin;
• It is forbidden to eat white bread,.
• Don't eat after 19:00.

Here's what a must-have diet list looks like for any supermarket or market. You can go shopping with it:

English diet menu for 21 days

1 ,2 ,21 day: unloading or lactic	breakfast: a glass of milk, a slice of bread dinner: another glass of milk dinner: a glass of milk and a slice of bread, drink a glass before bed
3– 4, 7–8, 11–12, 15–16, 19–20 day: proteinaceous or meat	breakfast: coffee with milk, with and (honey and butter - 0.5 tsp.) dinner: meat or fish broth, or - 150 gr, - 2 tbsp. l. afternoon tea: a cup or 200 grams of milk with honey (0.5 tsp.) dinner: boiled - 2 pcs, hard cheese - 50 g, a slice of bread (if desired, replace the cheese with the same amount of meat or a glass)
5– 6, 9–10, 13–14, 17–18 day: fruit and vegetable	breakfast: and - 2 pcs. dinner: steamed vegetables, steamed or vinaigrette with, vegetable soup, you can eat a slice of bread. afternoon tea: , dinner: vegetable salad, a cup of tea with honey (0.5 tsp)

Recall that all dishes no salt and sugar. Bread we choose for the diet not wheat.

Exit the diet consistently while continuing to limit your intake of fried, fatty foods. Salt food should be careful. The same goes for sugar. Although it is possible that during the diet, the attitude towards sugar and salt will change, and you will consume these products in much smaller quantities.

English diet for 21 days - reviews and results

This is my second time on the English diet. Hungry days are the hardest to get through. When I lost weight for the first time, minus 5 kg. It seems that this is not enough, but it was they that really bothered me. It has been proven from experience that it is difficult not only to start a diet, but also to get out of it. Otherwise, the weight will return.

Irina

The diet is attractive because the menu is varied. The body receives all the nutrients in moderation. On an English diet, I lost 8 kg.

Maria

I have tried many diets before. I liked English because it is easy to carry. Although everything is individual. I did not lose the promised 12 kg, but the result was noticeable even after I lost 6 kg.

Angelina

Tried this diet 15 years ago. I dropped 15 kg. But I love to eat deliciously and over time I typed it again. I will say that it was not difficult to get out of the diet. Since I don't really want to eat anymore. The body gets used to the menu. I'm going to try it again.

Elena

The English diet is strict. It is based on the alternation of meat, vegetable and fasting days. If you stick to the menu, then you can easily get rid of weight up to 15 kg. It is not recommended to go on a diet more than once a year. You should leave it smoothly so that the weight does not return.

Are you ready for such tests for the sake of a slim figure, or maybe you have already tested the effect of such a diet on yourself? Write down what was most difficult for you in the new menu.

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English diet

Every woman strives to achieve the ideal. That is why ladies often choose one or another weight loss system in order to achieve harmony, attract the attention of the opposite sex and enjoy seeing their own reflection in the mirror. The British diet is a great helper for those women who are ready to be patient and lose weight gradually, but confidently.

The rules of the English diet for weight loss

In any nutritional system, it is important to clearly adhere to the principles and rules that allow you to achieve good results. So,

1. Drink about 1.5–2 liters of clean water per day.

2. Replace salt with spices and herbs. If it is difficult to give up salt, just use sea salt instead of table salt and halve the amount.

3. Any food listed in the detailed menu can be grilled, boiled or baked. Cooking with fat or oil is excluded.

4. The latest time for dinner is 19.00.

5. Before going to bed, drink 1 tablespoon of vegetable oil (olive, pumpkin, sesame).

Benefits of the English Diet

Gradual weight loss. Despite the fact that the daily menu contains no more than 1000 calories, weight loss is slow. On the other hand, the menu is limited to a small amount of food. If until now you have eaten abundantly and are used to absorbing large amounts of food, then a sharp decrease in the diet can cause problems with the work of internal organs. Prepare ahead of time for your diet and gradually cut back on your diet.

The classic version of the diet is designed for 14 or 21 days. During this time, the body manages to reorganize to a new nutritional system and in the future there are no problems with weight (if you keep yourself within the framework and do not consume an uncontrolled amount of sweets and fatty foods).

The ability to choose from the proposed menu options the one that suits the taste and the availability of products at the moment.

Allowed Products

After examining the menu in detail, you may be surprised to find that the breakfast menu is much more modest than the dinner menu. This is the basic principle of the diet, according to which the calorie content of dinner is 2 times higher than the calorie content of breakfast. Allowed:

Different vegetables
- Any greens
- Various vegetables, excluding grapes, bananas or figs
- Buckwheat, rice or oatmeal, boiled in water without adding salt, sugar and oil
- Rye bread

Prohibited Products

Sweets, including sodas and sweetened foods
- Alcohol
- Flour products (except for bread made from wholemeal flour)
- Fried foods, pickles, smoked meats, pickled vegetables

English diet for 14 days

The menu alternates every 3 days, on the 7th and 14th days it is necessary to do a full unload.

Detailed food ration for days 1, 4, 8 and 11

Breakfast. Boiled brown rice (120 g), unsweetened green tea, grapefruit.
Lunch. Carrot salad (250 g), orange or apple, green tea without sugar.
Dinner. Vegetable broth (200 ml), boiled vegetables (250 g).
Afternoon snack. 2 oranges, 3 kiwis, or half a small pineapple.
Dinner. Vegetable salad of cucumber, tomato, bell pepper (200 g), lettuce, freshly squeezed vegetable juice.

Detailed food ration for days 2, 5, 9 and 12

Breakfast. 100 g of oatmeal, brewed with boiling water, apple, green tea.
Lunch. Freshly squeezed juice (250 ml), 100 g of nuts.
Dinner. Vegetable soup (200 g) with cabbage, onions, carrots, celery and parsley, baked potatoes (150 g), baked eggplant (100 g), green tea.
Afternoon snack. Carrot and cabbage salad with herbs (350 g).
Dinner. Any permitted fruit (500 g).

Detailed food ration for days 3, 6, 10 and 13

Breakfast. Buckwheat porridge (200 g), orange, sugar-free coffee.
Lunch. Cucumber and tomato salad with herbs (250 g), freshly squeezed vegetable juice.
Dinner. Boiled fish (150 g) + fish broth (200 ml), fresh vegetable salad (150 g), green tea.
Afternoon snack. Kiwi (300 g).
Dinner. Fruit salad made from permitted ingredients (250 g).

Diet for fasting days (7 and 14 days)

Fruit (2 kg) is divided for the whole day and eaten in small portions.
- Herbal decoction or green tea (1 liter).

English diet for 21 days: a detailed menu (first option)

The first 2 days are considered preparatory and unloading days. During this time, it is possible to prepare the body for the upcoming weight loss, reduce the volume of the stomach and cleanse the intestines of toxins. So,

Breakfast. Low-fat milk (200 ml), rye bread (30 g).
Dinner. Low-fat milk (200 ml).
Afternoon snack. Skim milk (200 ml), dried rye bread (30 g).
Dinner. Tomato juice (200 ml).

The main diet consists of alternating two protein days and two fruit and vegetable days. Milk fasting days are no longer repeated.

Protein days (3, 4, 7, 8, 11, 12, 15, 16, 19, 20 days)

Breakfast. Coffee without sugar and milk, a slice of dried rye bread with honey.
Dinner. Low-fat meat broth (200 ml), lean boiled meat (200 g), rye bread (30 g).
Afternoon snack. Low-fat milk with honey (250 ml).
Dinner. Cottage cheese (150 g) + kefir (250 ml) or 2 boiled eggs.

Vegetable-fruit days (5, 6, 9, 10, 13, 14, 17, 18, 21 days)

Breakfast. 2 oranges or 2 apples.
Dinner. A cup of vegetable soup, a slice of rye bread, vinaigrette (200 g).
Afternoon snack. 1 fruit (orange, pear or apple).
Dinner. Fresh vegetable salad, tea with honey.

The English 20-day diet is identical to the 21-day diet, with the only exception that on the last, 21 days, a complete deload is performed. We eat 2 kg of vegetables and drink green tea.

English diet for 21 days: menu for every day (second option)

In this case, there is no strict menu, but options for breakfast, lunch and dinner are presented. They are designed so that the calorie content of breakfast does not exceed 200 kcal, the calorie content of lunch is 300 kcal, and the calorie content of dinner is 500 kcal. In total, the daily ration is 1000 calories.

Breakfast options

1. Steamed omelet from 1 egg or boiled egg, a slice of rye bread, freshly squeezed juice (100 ml).

2. Buckwheat, rice or oatmeal (100 g), orange or apple.

3. Fruit salad with low-fat yogurt, unsweetened tea.

4. Oatmeal from 30 g of dry cereal + 5 g of raisins + 5 g of honey, freshly squeezed juice (100 ml).

Lunch options

1. Baked potatoes (150 g), vegetable salad (200 g), cottage cheese (100 g), orange.

2. Boiled beans (70 g), fruits (100 g), rye bread (50 g).

3. Vegetable soup (200 g), feta cheese (50 g), rye bread, 1 apple.

4. 2 boiled eggs, hard cheese (30 g), vegetable salad (200 g), orange.

Dinner options

1. Baked potatoes (200 g), stewed beans with carrots and cabbage (150 g), low-fat kefir (400 ml), dried apricots (20 g).

2. Boiled beans (200 g), fruit salad with yogurt (150 g).

3. Soup of hard cheese and vegetables (200 g), rye bread, prunes or dried apricots (30 g).

English diet for 7 days

This version of the nutrition system is built from the 21-day diet menu (option 1). The days alternate like this:

1 and 2 days - unloading,
3 and 4 days - protein,
5 and 6 days - vegetable and fruit,
Day 7 - unloading day.

Here are several options for tasty and healthy dishes that will make the menu more varied.

Chicken meat stewed in sour cream. Sprinkle the meat (400 g) with black pepper, cut into circles 1 peeled onion and a little parsley. Pour 50 g of low-fat sour cream and leave in the refrigerator for 1.5-2 hours to marinate. Then we bake in the oven, previously wrapped in foil.

Chicken delicacy - homemade ham. Boil 1 kg of chicken fillet in water without salt and pass through a meat grinder. Add 4 egg whites, whipped into a strong foam, gelatin (10 g) dissolved in water, ground pepper and a little nutmeg. Knead everything thoroughly and put it in a bowl lined with a plastic bag. For 5 hours in the refrigerator, the mixture hardens and you just need to pull slightly on the edges of the polyethylene to get the ham out of the dishes.

Beetroot. Chop the young beet tops, 1 bell pepper, onion and celery. Boil in 2 liters of water with spices without salt. We serve cold to the table.

Cabbage rolls with minced eggplant caviar. Eggplant (1 kg), peel, cut into small pieces and fill with salt water to release excess bitterness. We drain the water and pass it through a meat grinder, adding 1 bell pepper. Prepare cabbage leaves and stuff with eggplant caviar. We put it in a deep bowl, fill it with water and put it to simmer on a small fire.

Assorted vegetables baked in foil. Cut the zucchini, eggplant, bell pepper, onion into rings into large pieces, sprinkle everything with ground pepper and put it in foil. We bake the assortment in the oven at 200 ° C for 30 minutes.

English diet for 5 days

This food system is not a variation of the above diet, as it has been used in England for a long time and has a number of features. It gained its popularity due to its efficiency, and it was used in the most prestigious English boarding houses, where the heirs of many famous families were brought up. Thinness among women from high society has long been considered a sign of aristocracy, nobility, and in order to raise real ladies, they had to limit their diet, developing the right habits from childhood. It was believed that the diet was applied after the holidays, when the girls returned from home, as well as with the onset of spring.

The Old English Diet helped to get rid of 6-7 kg in 5 days. The menu is made up of the simplest and most affordable products.

1 day

Breakfast. Oatmeal, boiled in water, unsweetened tea (200 ml).
Dinner. A cup of weak broth without salt, a slice of rye bread.
Afternoon snack. A cup of black tea without sugar.
Dinner. Rye bread with butter, a glass of tea.

2nd day

Breakfast. Oatmeal in water, a cup of tea without sugar.
Dinner. Boiled eggs (2 pieces), rye bread with butter, unsweetened tea.
Afternoon snack. Unsweetened tea.
Dinner. 2 oranges.

Day 3

Breakfast. Tea without sugar and jam (50 g).
Dinner. Boiled chicken meat (200 g), tea without sugar.
Afternoon snack. Tea without sugar.
Dinner. Boiled beans (200 g).

4th day

Breakfast. Oatmeal, sugar-free tea.
Dinner. Boiled eggs (3 pieces).
Afternoon snack. Tea without sugar.
Dinner. 2 pears or 2 apples.

Friday

Breakfast. A slice of rye bread with butter, unsweetened tea.
Dinner. Boiled chicken meat (200 g), a glass of low-fat milk.
Afternoon snack. Tea without sugar.
Dinner. Baked potatoes (200 g), tea without sugar.

English diet: reviews of those who have lost weight

The diet is really effective and allows you to lose unnecessary pounds. Judging by the reviews, obese ladies get rid of 13-16 kg of excess weight, which is a lot. During the diet, a feeling of hunger may arise, so it is very difficult to adhere to such a nutritional system for the first days. If you manage to cope with the irrepressible feeling of hunger, then in the future you can develop good habits of rational and proper nutrition.

The English diet: the opinion of doctors

This food system is considered unbalanced: there is no necessary amount of fat and protein that women need, and the calorie content of the daily diet is such that there can be no question of any physical exercise. True, thanks to the inclusion of a large amount of vegetables and fruits, it is possible to cleanse the intestines, which immediately affects the condition of the skin, which becomes cleaner and tighter.

Such a long diet (21 days) will certainly lead to a decrease in muscle mass, which is highly undesirable. By the way, prolonged "malnutrition" of protein leads to a decrease in immunity, as a result of which the body begins to attack common colds.

How can you lose weight without harming your health? Scientists and nutritionists in the UK can provide an answer. They developed a diet that would be quite effective and at the same time take into account all the mistakes that were made in the development of previous diets. When the diet was researched and tested, it was decided to call it English.

How does the 21 day diet work and what are the results?

So what is the English 21 Day Diet? Nutritionists have found that the most effective weight loss occurs when alternating between protein foods and foods rich in carbohydrates and plant fiber. It is recommended to mix these products two after two. That is, you need to eat protein foods for two days, and fiber for the next two days, and so on.

Fiber acts as a "panicle", cleanses the stomach and intestines and stimulates the work of these organs of the digestive tract. The body, of course, needs fats, it extracts them from its own deposits of adipose tissue, which leads to weight loss. This diet is also recommended for women who have gained unwanted pounds after childbirth.

The results of the English diet depend on many different factors - the amount of food eaten, the characteristics of the body losing weight and his lifestyle. It is best to combine diet and exercise. No need to strain yourself with loads, just do basic exercises. The diet lasts 21 days. Reviews and results about the English diet say that up to 7 kilograms can be removed over this period of time.

The benefits of losing weight on this diet

The main trump card of the English diet is its safety. After all, different foods allow the body to obtain all the nutrients it needs. In addition, there will be no moral dissatisfaction during this diet. It allows you to eat a lot of delicious and healthy foods. In fact, you will not even feel that you are giving up something. The duration of the diet will allow the fat to break down smoothly without causing any disturbances in the functioning of the body.

Often, after a diet, the lost pounds quickly return. This will not happen with this food system, because the body does not experience stress due to the lack of necessary foods. The English diet "21", judging by the reviews, is also quite inexpensive and simple.

Cons of losing weight on a diet

Not all people like to eat raw vegetables due to bloating or flatulence. Therefore, if there are digestive problems, then it is best to consult a dietitian before starting this diet.

Another disadvantage of the diet is that you cannot repeat it often. The English diet allows you to eat a variety of foods, a deficiency in fatty foods leads to a reduction in the intake of essential fatty acids. Therefore, you should not follow this food system for longer than 21 days. It is allowed to repeat the diet only once every six months. English is contraindicated in people with a history of any chronic illness.

What do we remember about England? "Your porridge, sir!"

What do they eat there besides oatmeal? The main point of this diet is to regularly rotate protein and vegetables. It's pretty strict, but it promises to get rid of the extra 7 kilograms and lasts 20-21 days. The hardest part of this diet is patience during the first "hungry" days. Strict adherence to the schedule is a mandatory rule. Get ready to exclude from your diet such foods as alcoholic and carbonated drinks, sugar, baked goods, potatoes. It is recommended to take one multivitamin tablet daily.

The English diet plan is one of the most popular and effective diets for losing weight quickly and easily. Its duration is 21 days, and its most important advantage is the variety of dishes that can be eaten, thereby getting everything that is necessary for the body. With the help of the famous English diet "21", according to reviews, you can lose up to 10 kilograms in three weeks!

The rationale behind this diet is a regulated continuum of protein and vegetable days. This means that you will have to eat certain foods during certain days. Thus, in the first two days of the diet, you need to prepare the body for the changing diet of the following days. As for the rest of the days, they should be organized in pairs, each one for either protein or a plant-based diet. The menu is arranged so that there will be about 1000 calories a day, you need to eat three times a day (including breakfast, lunch and dinner). But you need to remember that the last meal should be no later than 7 pm. Another thing to remember about the English diet plan is that it is quite strict.

During the first two days, you need to focus on preparation. At this time, you really need to reduce the consumption of many things, but you can still eat low-fat kefir or milk, eat a tomato or cucumber with two slices of black bread.

This is just an example of what dishes might actually look like. If you want to lose weight using the English diet, according to women's reviews, you can choose the food that you like best. For example, you can replace beef on protein days with chicken breast or turkey, while buckwheat can be replaced with rice or oatmeal.

As for vegetable days, you can include beets, carrots, eggplants, cabbage, bell peppers, onions, pumpkin, garlic, green peas, celery and asparagus in the menu. You can also experiment with these products, preparing them according to the most incredible recipes.

The best way to cook vegetables is with a steamer, or stew them, and of course, eat them fresh. Adding some greens is also important, especially dill, basil, parsley, cilantro, onions, and garlic. When it comes to fruit, it's best to choose between kiwi, apples, oranges, lemons, and pineapples.

Another important detail about the English diet is that you need to drink plenty of fluids throughout the day (at least 1.5 liters), giving preference to still mineral water and green tea.

The last two days should be a gradual preparation of the body for the cessation of nutrition. In addition, in order not to regain lost weight, it is necessary to include diet nutrition in your daily diet.

Menu

The 21 Day English Diet menu initially recommends wet fasting for two days. During this period, it is strictly forbidden to eat, but you can drink yogurt, teas (preferably herbal or green) and tomato juice.

English diet menu for every day. On the first and second days, you need to have breakfast with milk (about 1.5 glasses) and a crouton. For lunch, drink 1 glass of juice (tomato), snack - 1 glass of milk. Lunch - 1.5 cups of drinking yogurt and

Then two protein days. For breakfast you need to drink coffee with milk and a slice of black dry bread. 0.5 teaspoon of honey and butter is allowed. For lunch, you need to cook fish or broth (about 200 ml), also about 150 g of meat (lean, steam or boiled, can be replaced with fish), 3 tablespoons of green peas and bread. Snack - a glass of milk and half a teaspoon of honey. For dinner, you are allowed to eat 100 g of boiled fish or meat, 1 glass of yogurt (without fruit additives and sugar), 50 g of cheese (preferably low in fat) and bread (preferably black).

Then the vegetable days begin. For breakfast, you need to eat 2 apples or an orange. For lunch - vegetable soup (about 200 ml), 100 g of sweet pepper with grated carrots. You can eat 100 grams of any fruit (except bananas) for a snack. For dinner - beetroot salad with cabbage (200 grams). It can be seasoned with vegetable oil.

When mixing protein and vegetable days, you must follow the English diet for 20 days. In the last, 21st, you need to get out of it correctly. During the day, you can not eat anything, just drink water (2 liters, no less). Then start eating in the usual way. Of course, keep your appetite moderate, don't overeat, don't overuse scones, junk food and high-calorie sweets, and always be in a good mood.

Another food option

The English diet for weight loss lasts 3 weeks, and it is quite possible to lose up to 10-15 kg, observing it. Even if you find this diet a little tough, it gives the promised results.

To make the English diet menu detailed and understandable, you need to remember the "two days" rule:

• two days on milk,
• two days on fruit,
• two days on squirrel,
• two days on vegetables.

Days on milk

The menu of the English diet "21" for every day suggests that we begin to lose weight from two milk days:

• For breakfast, drink 200 ml of yogurt or milk and a slice of bread (consume bread in moderation).
• At 12:00 "eat" 200 ml of milk.
• Treat yourself to yoghurt and croutons at 15:00.
• Forget English tea at 18:00 and get 200 ml of milk.
• Two hours before going to bed, quench your thirst with 200 ml of juice (tomato).

Days of fruits and vegetables

The menu of the English diet "21 days", which should be followed when the days are on fruits and vegetables, implies the consumption of the following foods:

• For breakfast - 2 medium-sized apples or 2 oranges, a crouton.
• At 12:00, vegetable salad (of course, without mayonnaise or sauces), a portion of vegetable soup (without potatoes) or vegetable stew, add bread (a slice of black or rye crouton).
• At 15:00 eat 200 ml of milk or yogurt.
• At 19:00 a salad of green vegetables and herbs (of course, no mayonnaise or sauces), bread (black, one slice), 200 ml of tea with honey.

If you feel that your strength is starting to leave, then at lunch, 150-200 grams of pasta without butter or one baked potato tuber "in a jacket" is permissible.

Squirrel days

How to replace days

The next step on this weight loss diet is to reshuffle the protein and vegetable days. For example: 2 "proteins" - 2 "vegetable", or 1 "vegetable" - 1 "protein", etc.

Dinner must be consumed before seven in the evening. If you don't have time for dinner, then drink a glass of tomato juice and skip it altogether.

At the very end of this weight loss diet will be the last, 21st day. It will be "milky" or on the water during the day.

To avoid quickly regaining all the pounds you have lost, you can gradually incorporate regular foods into your diet and still try to avoid mayonnaise and too many high-calorie foods. Reviews of the English diet menu say that within 10 days after the diet, it is recommended to add 200 g of low-fat cottage cheese to the diet.

When following this weight loss method, it is not allowed to use supplements such as:

• sugar,
• salt,
• sauces,
• carbonated drinks,
• alcohol, especially strong (no more than one glass of dry wine is allowed for the entire duration of the diet).

conclusions

Thus, the English diet plan is another healthy eating option that I wanted to talk about, and which will surprise with the results in three weeks. Along with losing excess weight, you can also get rid of harmful and unnecessary toxins, improve blood flow and blood sugar levels, and lower cholesterol levels. So try it and be persistent, you will really enjoy the results!

Remember this meal plan is complicated enough, there will be times when you don't feel like lifting a finger, and there will be times when you think about robbing someone over fries. When you start to face these problems, be sure to use your common sense. A balance needs to be struck between adhering to restrictions and getting the body the nutrients it needs. There is no doubt that this diet will be a difficult test. But then, according to reviews of the English diet "21", when in three weeks the figure becomes slim and fit, then all the hardships and hardships will be forgotten.

Anyone who wants to lose weight wants to do it quickly and without stress. And so that the lost weight never comes back. But looking at reality, we can confidently conclude that this is impossible. The faster people lose weight, the more likely it is to come back. It is unrealistic to lose weight in five to ten days.

The first results are visible only after two weeks. To lose excess weight and not harm your health, the English diet for 21 days helps a lot.

Diet principles

• The main rule is strict adherence to diet and meal times. Only strict adherence to the rules will lead to the desired figure and weight.
• Protein-rich foods, even in small amounts, can prevent hunger and make you feel fuller. But you cannot completely give up carbohydrates. The principle of the English diet is the mandatory alternation of the phases of protein and carbohydrate days.
• Digestion activation and, as a result, getting rid of unwanted pounds will happen when you remember the rule: drink at least two liters of water every day.
• Do not overuse salt. It would be better not to use it at all.
• You need to steam or boil.
• At least a couple of hours should pass between the last meal and sleep.
• You need to eat at the same time every day.
• It is best to stop smoking and drinking during the diet, as this is an additional burden on the body and should be avoided.
• In addition, you need to drink a course of vitamins and minerals. Regardless of how balanced the diet is, the body still lacks nutrients.
• Before going to bed, you need to consume a teaspoon of flaxseed oil (optional, but desirable) - this will prevent the accumulation of fat, and will also have a beneficial effect on the skin, hair and prevent constipation.
• Another advantage of the diet is its cost. All the food that is included in the English diet is available in every store, and is relatively low in cost.
• After the English diet, the body is completely cleansed of toxins.

Approved Products

Due to the milestones in the English diet, the list of approved foods changes daily. However, a complete list of what is allowed is as follows:

• Vegetables.
• Fruit.
• Oat flakes.
• Nuts.
• Spices.
• Eggs.
• Milk products.
• Protein-rich fish and meat.
• Whole wheat bread.

Prohibited foods

Like any diet, English has its limitations. Salty meals are allowed, but in moderation. Sugar is strictly prohibited, like everything sweet. White bread, pastries, biscuits, and alcohol are also taboo.

Some types of fruits are strictly prohibited because they contain a large amount of sugar. Prohibited:

• Banana.
• Grape.
• Melon.

Pros and cons of such a food scheme

The English diet has its pros and cons, just like any other. Due to the alternation of stages, the diet is very difficult for many people. Reviews of the detailed menu of the English diet for 21 days say that there is not enough meat on vegetable days. So you have to suffer for the cherished dream of a slim body and loss of extra pounds, because during these three weeks you will definitely want a piece of juicy fried meat or just a hamburger. But, nevertheless, the English diet is quite balanced, and its results will delight for a long time.

How to lose weight without harming the body? There are many diets, but we would like to talk about the English diet. In the English diet, the body gets almost everything it needs. The peculiarity of the diet is at least that where salt is prohibited as a class, here you can salt the food as usual.
Do not: sugar, white bread, potatoes, alcohol, lemonade - and all their derivatives.
The first 2-4 days of this diet are always hard, but then the stomach will get used to the lower dose.

About sports. You can not combine a diet with sports. The body is already weakened by the lack of calories, and we still give the load. You need to do it after the diet. And while on a diet, walking in the fresh air is better.

English diet - recipe 1

1. Two hungry days
1 liter of milk or kefir, 1 glass of tomato juice, 500 g of cottage cheese. There is all this in any proportion throughout the day.

2. Two protein days.
Morning- coffee, it is possible with milk, 1 slice of rye bread with 0.5 tsp. drain. butter and 0.5 tsp. honey.
Dinner- 1 teacup of meat or fish broth, 70-100 g of boiled meat or fish, 2 tbsp. l. green peas (canned), a slice of rye bread.
Afternoon snack- 1 glass of tea with honey or a glass of milk
Dinner- to choose from:
- 70-100 g of boiled meat or fish (losing weight with baked fish or meat! If you don't add fat, then the calorie content is almost the same, if the fish is boiled, then a little fat goes into the broth. ), or
- 2 pieces of lean ham, or
- 2 eggs, or
- 50 g of cheese
+ a glass of kefir, a piece of rye bread.

3. Two vegetable days
Morning- 2 apples and an orange (citrus fruits remove toxins, promote fat burning in the body. Mix juice from 4 oranges, grapefruits and 2 lemons with two liters of mineral water. Drink this cocktail throughout the day, and the result will soon be on your face)
Dinner- to choose from:
- vegetable soup (Take cauliflower or ordinary cabbage, onions, tomatoes, celery (in pods, not in tubers and not greens), Bulgarian pepper, cut, pour water (so that the vegetables are just covered) and cook until tender, in at the end put herbs, salt, spices. Celery is an obligatory ingredient, it contains the whole essence), seasoned with vegetable oil, or
- salad,
- vegetable stew in vegetable oil
+ a piece of black bread.
Afternoon snack- fruit
Dinner- salad, 1 piece of rye bread, a glass of tea with honey.
Hungry days are not repeated, protein and vegetable ones alternate. Only 20 days.
Drink green and black tea, coffee over a period of time - but all without sugar.

English diet - recipe 2

Breakfast (200 kilocalories)
Option I: one boiled egg or scrambled eggs from it, a slice of toasted bread made from wholemeal flour, 100 g of fresh juice.
Option II: 1/3 cup of oatmeal with a glass of skim milk, Art. a spoonful of raisins, 150 g of fruit juice.
Option III: 2 tbsp. tablespoons of whole grain porridge with a glass of skim milk, an apple.
Option IV: 200 g of fruit salad, 150 g of kefir or yogurt from skim milk.

Second breakfast (about 300 kilocalories)
Option I: baked potatoes in a uniform, stuffed with 100 g of cottage cheese with sweet fruits (or steamed dried fruits), vegetable salad seasoned with a spoonful of sunflower oil, an orange, an apple or a pear.
Option II: vegetarian broth, 25 g grated cheese, whole grain bun (50 g), pear or apple.
Option III: 2 slices of toasted bread, 50 g of baked beans (beans), 100 g of fresh fruit.
Option IV: an omelet of vegetables, cheese and two eggs with tomato slices, green pepper and mushrooms, an apple.

Dinner (about 500 kcal)
Option I: a hot dish of beans (beans), 100 g of fresh fruit.
Option II: semi-dairy vegetable soup, 25 g of grated fat-free cheese (feta cheese), a bun (dried) from whole grains, 50 g of dried apricots soaked with cheese.
Option III: a large potato baked in a uniform, 60 g of baked beans (beans), carrots, cabbage, 2 cups of kefir, to which a few pieces of chopped dry apricots are added.

Remember that in the struggle for harmony, only self-discipline will help restore the body's tone. Be healthy and beautiful!