That very infrequent case when healthy food is really tasty. Cutlets are very tender and soft, they are eaten with pleasure by everyone, young and old.

Cauliflower cutlets (step by step)

To cook cabbage cutlets, you will need medium-sized forks, weighing about 1 kg (peeled - 700-800 g). It is best to cook with fresh cabbage, although frozen vegetables will do in winter. You will also need a couple of eggs for "stickiness", a large onion for flavor, some flour and oil for frying.

In my opinion, this is the simplest and most delicious recipe for cauliflower cutlets, and if you add sour cream to the dish, even children will ask for more!

Total cooking time: 50 minutes
Cooking time: 30 minutes
Outlet: 12 pcs.

Ingredients

• cauliflower - 1 medium fork
• eggs - 2 pcs.
• large onion - 1 pc.
• wheat flour - 4 tbsp. l.
• salt and pepper mixture to taste
• chopped greens - 1 tbsp. l. optional
• vegetable oil - 100 ml for frying

How to make cauliflower cutlets

I washed the cabbage forks under running water, thoroughly to remove sand and other possible contamination. Divided into inflorescences, discarding leaves and stump.

We will cook boiled cabbage cutlets. Therefore, in a large saucepan, I brought the water to an active boiling point, slightly salted it and threw all the inflorescences into the bubbling boiling water. Boiled on low heat for 6-7 minutes. Vegetables should be softer, but not overcooked and not turn into "porridge".

I threw the inflorescences boiled until almost ready in a colander and left them to cool for a while.

At the same time, I sautéed onions, chopped into cubes, in a small amount of vegetable oil (1 tbsp. L.). Do not fry too much, just bring the onion until soft so that the bitterness goes away and it tastes sweet.

Next, boiled inflorescences need to be chopped - you can use a blender, a food processor in a pulse mode, in a meat grinder or manually. Just do not turn into mashed potatoes, because we still do not cook cauliflower pancakes, but cutlets, here the consistency should be of a larger fraction so that the products become lush and dense.

I added previously browned onions and a couple of eggs, stirred and added flour at the end. Leave it for 5 minutes to swell the flour. The cabbage mass should be thick, dense in consistency, like minced meat cutlet. You can add finely chopped parsley, dill or cilantro if you like, although it will turn out delicious without greens.

From the vegetable "minced meat" with my hands soaked in water, I formed medium-sized cutlets - about 1 tbsp. l. per serving.

She put vegetable cutlets in hot oil (you can fry in a saucepan or in a frying pan) and cook on both sides until golden brown. I cooked first at high heat, and then at moderate heat, so that the products were baked inside.

Fried cauliflower patties should be blotted with a paper towel before serving, as they absorb a lot of oil during frying. For children, you can cook steamed cutlets from the same "minced meat".

Top with grated hard cheese and garnish with herbs. Bon Appetit!

How to cook more?

Cauliflower cutlets in the oven

Are you on a diet or just don't like fried food? Then try to cook delicious cauliflower cutlets in the oven, dietary ones that are cooked without a drop of oil. Minimum calories and lots of benefits.

Ingredients:

• 600 g cauliflower (frozen or fresh);
• 500 ml of water and 500 ml of milk for boiling cabbage;
• 100 ml of milk;
• 100 g loaf;
• 2 eggs;
• 3 tbsp. l. flour;
• 100 g of bread crumbs;
• salt and pepper.

Do you know that?
Cauliflower is rich in vitamins C and K. Regular consumption significantly reduces the risk of certain cancers and has a beneficial effect on the heart muscle.

Defrost frozen vegetables, divide fresh vegetables into inflorescences. Boil in a mixture of water and milk until completely cooked, about 20 minutes. Then we drain all the liquid and knead the vegetables in mashed potatoes. Add the bread crumb soaked in milk (do not forget to squeeze it well), one egg, salt and pepper. For consistency, add flour to make the consistency more dense.

Form patties, breaded in a loose egg and in breadcrumbs, then spread in an even layer in a baking dish. To prevent them from sticking, we lay a piece of the sleeve on the bottom. We bake diet cutlets at 180 degrees for 20 minutes on each side, turning once. Serve hot with herbs.

Cauliflower cutlets with cheese

Cauliflower cutlets are even tastier when you add grated cheese to them. Any hard variety will do, just 100-150 grams is enough. In grated form, cheese is perfectly introduced into minced meat, combines all the ingredients together and adds spice to the dish.

Ingredients:

• 700 g cauliflower;
• 3 eggs;
• 150 g of hard cheese;
• 0.5 tsp caraway seeds if desired;
• 10 tbsp. l. bread crumbs;
• 2 chips each. salt and pepper;
• frying oil.

Important!
Don't overcook the cabbage; it is better to underexpose it in boiling water than to turn it into an indistinct puree. Cauliflower is tasty even raw, and insufficient heat treatment will only preserve its crispness and vitamins.

Divide the cabbage into small inflorescences and boil in slightly salted water for 7 minutes, until half cooked, then chop with a knife or through a meat grinder. Add eggs, cumin, 5 tbsp. l. bread crumbs and 100 g grated cheese, salt and pepper.

From the resulting mixture we form cutlets with wet hands and roll them in cheese-rusk breading (5 tablespoons of crackers are mixed with 50 g of grated cheese). Deep-fry until golden brown.

Cauliflower cutlets with oatmeal

This recipe for cabbage patties is vegetarian. Instead of eggs, ground oatmeal is added, due to which the products do not fall apart and are tender.

Ingredients:

• 500 g of cauliflower;
• 100 g oatmeal (soft);
• 1 onion;
• 50 g flour;
• 100 g bread crumbs;
• salt, spices to taste;
• frying oil.

After boiling, the cauliflower must be immediately placed under running cold water - this action will slow down further thermal reaction, helping to remain elastic, but already soft, boiled, but still crunchy.

Fill the finely ground oatmeal with boiling water and leave under the lid for 10 minutes to steam. Simultaneously, boil the inflorescences in salted water for 5-7 minutes. Chop the cooled cabbage with a hatchet or knife, combine with chopped onion, add flakes, salt and your favorite spices. Add flour for consistency.

Form small cutlets and roll in breadcrumbs. Fry in oil until golden brown.

Cauliflower and broccoli cutlets

In addition to cauliflower, broccoli, red or white cabbage can be added to the minced meat for cutlets - this will help diversify the taste and add healthiness to the dish.

Ingredients:

• 300 g of cauliflower;
• 250 g broccoli;
• 1 large onion;
• 1 egg;
• 2 tbsp. l. semolina;
• 1.5-2 tbsp. l. flour;
• salt to taste;
• frying oil.

From experience
To enhance and emphasize the creamy cauliflower flavor, add one to two tablespoons of sugar to the water to enhance the cauliflower flavor.

We disassemble the vegetables into small inflorescences and boil for 5-7 minutes in salted boiling water, cool and chop finely with a knife. Separately sauté a large diced onion in vegetable oil. We mix everything, add the egg, salt, flour and semolina.

10 minutes after the mixture swells, form round patties and fry in oil until tender. Serve with unsweetened yogurt or sour cream and enjoy.

Step 1: prepare the cauliflower.

We wash the cauliflower under running water and put it on a cutting board. Using a knife, cut off a hard head of cabbage.
Then we divide the component into inflorescences and transfer to a medium bowl.

Meanwhile, pour ordinary cold water into a saucepan and put on a low heat. We cover the container with a lid so that the liquid boils faster. Immediately after that, carefully add the cabbage inflorescences to the pan and cook them for 7-8 minutes. Attention: time is recorded immediately after the water boils again.

Then turn off the burner, and transfer the component back to the bowl using a slotted spoon. Leave the cabbage aside to cool until warm.

After that, put it in small portions in a blender bowl and grind at high speed until puree. Move the vegetable gruel back to the bowl and leave aside, for now, prepare the other ingredients of the dish.

Step 2: prepare the onion.

Using a knife, peel the onion and rinse thoroughly under running water. We spread the component on a cutting board and chop finely into squares. Pour the chopped onion into a clean plate.

Step 3: prepare the dill.

We wash the dill under running water, shake off excess liquid and put it on a cutting board. Attention: this component does not need to be added to cutlets. I usually put 1/2 bundle for the scent. Using a knife, chop the herbs and pour them into a free plate.

Step 4: prepare the hard cheese.

Using a coarse grater, grind the hard cheese directly on the cutting board. Then pour the shavings into a clean plate and leave aside for a while.

Step 5: prepare cauliflower cutlets with cheese.

Pour breadcrumbs or semolina into a deep bowl and temporarily leave aside.

Place ingredients such as onion, dill and cheese in a bowl of chopped cauliflower. We also break the eggs and add salt and black pepper to taste. Using a tablespoon, mix everything thoroughly until a homogeneous mass is formed. Then add flour to the bowl. Mix everything well the last time and start cooking cutlets.

To do this, pour a small amount of vegetable oil into the pan and put on medium heat. When the container is hot enough, slightly moisten clean hands under running water (this must be done so that the minced meat does not stick). Now we collect a little and form round thick cakes. Dip them on both sides in breading and carefully lay them on the bottom of the pan. Fry the patties until golden brown. Attention: when the dish is cooked on one side, turn it over to the other with a wooden spatula. We transfer the fried cabbage cutlets to a special flat plate and begin to form the next portion. Important: add a little more oil to the pan before frying, if necessary. When all the cutlets are ready, turn off the burner and start serving the dining table.

Step 6: Serve the cauliflower cutlets with cheese.

Cauliflower cutlets with cheese are very tasty and aromatic. Such a dish can be treated to households along with a salad of fresh vegetables, boiled rice or mashed potatoes.
Enjoy your meal!

To prepare the cutlet, you need to choose hard cheese of the varieties that you like best, since its taste will be clearly felt in the dish itself. For example, it can be the Russian, Kostroma, Adyghe or Cream component;

In addition to the spices indicated in the recipe, you can also use turmeric, ground paprika, curry or "hop-suneli". It is these seasonings that will give the cutlets a pleasant color and interesting taste;

Instead of dill, you can add fresh parsley or ground dried coriander to the minced meat.

Make cauliflower cutlets - healthy and easy! Choose the most delicious recipe from a selection of the best!

Such cutlets are cooked quickly enough, but they turn out to be so tender, resemble cheese croquettes and look quite appetizing!

• cauliflower - 1 kg.,
• eggs - 2 pcs.;
• semolina - 3 tablespoons;
• cheese - 80-100 gr.,
• onions - 2 small pieces;
• greens - 3 tablespoons finely chopped;
• sour cream - 2 tablespoons;
• salt, pepper mixture.
• flour, bread crumbs

Peel the cauliflower from the leaves, rinse and disassemble into small inflorescences.

Boil the cauliflower in salted will for 5-8 minutes, watch the inflorescences so that the inflorescences are not very soft. Finely chop the greens (you can use any - I took 2 sprigs of onions, parsley, dill), onions, grate cheese on a fine grater and add sour cream, eggs, spices.

You don't have to boil the cauliflower - you get a cheese crunchy snack - so friends, taste and color.

Mix the ingredients thoroughly, add semolina. Stir and be sure to let stand for 10 minutes for the semolina to "grab".

Then form a cauliflower cutlet, roll in flour or breadcrumbs (I had corn flour - which is what I advise you), and fry on both sides until crusty. Here are the blush!

Recipe 2, step by step: delicious cauliflower cutlets

Many people confuse them for taste with potato. Because the taste of both cabbage and cheese is not very pronounced, then spices play a big role - Indian salt, turmeric, curry and paprika. Take your favorite spices. For the bunch, instead of eggs, Adyghe cheese is used. He also gives an amazing taste to the cutlets.

Vegetarian cauliflower cutlets without eggs are kneaded - with semolina, without flour (only for breading). If you do not fry, but bake in the oven, then the dish is suitable for a child.

Adyghe cheese is prepared without rennet and is considered a vegetarian cheese! Give preference to this product when preparing vegetarian meals or during fasting.

• 1 kg cauliflower
• 200 g of Adyghe cheese
• 0.5 cups semolina
• salt to taste
• spices to taste
• flour for breading
• vegetable oil for frying

Rinse the cauliflower, disassemble into large inflorescences, salt the water, boil the vegetable not completely, leaving it half raw (half cooked), half - since the cabbage mince will still be fried in oil.

Chop the cabbage with a knife, chop with a potato pusher or blender. It is not necessary to grind into a homogeneous mass, small pieces are acceptable.

Add the Adyghe cheese grated on a fine grater.

Add salt and spices. I take ground paprika, curry, turmeric, black pepper and a little black Indian salt and asafoetida.

Add semolina, mix everything well, make small patties, they form easily, do not stick to your hands and do not fall apart. Bread them in flour.

Fry the patties on both sides in vegetable oil until a beautiful blush and a thin crisp. This makes a whole plate of delicious cabbage patties.

Serve them hot!

Recipe 3: cauliflower cutlets in the oven (step by step)

Cauliflower cutlets are a dish that is unique in its qualities. It is very quick and easy to prepare, does not require a large amount of food, and is surprisingly tasty and healthy.

There is no need to talk about the exclusively positive properties of this vegetable, this is a well-known fact. This means that any dish made from cauliflower will saturate your body with useful fiber and vitamins.

This delicacy is another variation on the theme of vegetable cutlets. By the way, you can cook cauliflower cutlets not only in the oven, but also in a frying pan, it turns out something like potato pancakes.

Feel free to experiment by adding your favorite foods to the recipe. Mushrooms, fried onions and carrots, zucchini, bell peppers go well with cabbage. You can also serve cauliflower patties accompanied by sour cream or cream sauce.

• 500 g of cauliflower;
• 1 chicken egg;
• 2 tbsp. tablespoons of flour;
• 50 g bread crumbs;
• ground cumin - to taste;
• 2 tbsp. tablespoons of vegetable oil;
• a bunch of dill;
• pepper, salt - to taste.

Disassemble the cauliflower into inflorescences, wash and boil in a small saucepan until half cooked in lightly salted water. Drain and chop the buds with a knife or blender.

Add a hammered egg, chopped dill to the cabbage, add flour, salt, pepper and caraway seeds. If you wish, you can add garlic or any other spices to your taste. Mix everything well until smooth.

Form small cutlets from the cabbage mass, bread them on both sides in breadcrumbs. Place the cauliflower patties on a greased, parchment-lined baking sheet and place in the oven.

Bake the dish until golden brown for 7-10 minutes on each side at 200 ° C. Serve the cooked patties with fresh vegetable salad. Bon Appetit!

Recipe 4: cauliflower cutlets with cheese (with photo)

• Fresh cauliflower - 1.1-1.3 kg
• Hard cheese - 80 g
• Eggs - 2 pcs.
• Garlic - 2 cloves
• Fresh parsley - 1 bunch
• Breadcrumbs
• Salt, ground black pepper - to taste
• Vegetable oil for frying

Disassemble the cauliflower into inflorescences and rinse under running water. Steam the prepared cabbage until soft and cool.

Put cooled cabbage, washed and dried parsley, pieces of cheese, garlic into the mixer bowl. Grind everything.

Add eggs, salt, black pepper, mix. Continuing to stir, add the breadcrumbs in portions until a medium dough is obtained. Let the dough stand for 20-30 minutes (add more breadcrumbs if necessary).

Pour vegetable oil into a frying pan with a layer of 1.5-2 cm. With wet hands, form cutlets and put in heated oil.

Fry the patties over medium heat until golden brown.

Place the fried cutlets on a paper towel to remove excess fat.

Serve hot. Bon Appetit.

Recipe 5: lean cauliflower and pumpkin patties

Pumpkin patties with cauliflower do not require the addition of eggs and flour. To make such lean cutlets even more dietary, you do not need to fry them in breadcrumbs in vegetable oil, but bake them in the oven (in this case, you can do without oil at all). It will take more time, but the results will be worth it. Pumpkin gives this dish a golden orange color as well as some sweetness. Add spicy spices - ginger, sweet paprika and curry, you get a rich original aroma. This dish is perfect for those looking for lean recipes.

The pumpkin and cauliflower will need to be steamed first. Perhaps this is the only "difficulty", otherwise everything is very simple. But so that you do not have any hesitation, we have prepared a master class - lean cutlets from vegetables, a recipe with a photo.

• 320 gr pumpkin
• 320 g cauliflower,
• 0.5 tsp dried garlic
• 1 tsp paprika,
• 1 tsp curry,
• 0.5 tsp dried ginger
• salt to taste.

Let's prepare the vegetables. Peel the pumpkin and remove the seeds. Wash the cauliflower, disassemble it into large inflorescences.

Steamed cabbage inflorescences until soft. Not necessarily until ready.

While cauliflower is boiled, chop the pumpkin randomly.

Steam the pumpkin until soft too. Pre-boiling is necessary so that later you can easily puree some of the vegetables. Raw squash and cauliflower are tricky to purée.

Chop the soft cauliflower with an arbitrarily wide knife. I love vegetable cutlets where vegetable pieces are felt. If you prefer a homogeneous structure, cooked vegetables can simply be mashed with a blender.

Grind boiled pumpkin as well.

Combine chopped pumpkin and cauliflower. It already looks like minced meat, but without the addition of a binder (flour, eggs), it is difficult to form cutlets from it.

To "glue" pieces of vegetables together, we simply puree with a submerged blender from a third to half of the total volume of vegetables.

We mix. Now the minced meat has a dense structure, it remains only to season it with salt and spices and mix well again.

We moisten hands in cold water and form patties-washers. We spread them on a baking sheet covered with paper. It is not necessary to lubricate with oil. We send the cutlets to bake in an oven preheated to 180 degrees for 20 minutes.

After 20 minutes, it is better to turn the browned cutlets over the other side and dry for another 10 minutes. Better in the airfryer.

Serve the Lean Cauliflower and Pumpkin Cutlets hot as a vegetable side dish or as a hot snack. The cutlets are soft inside with a delicious golden crust. I hope you liked the lean vegetable cutlets, recipe with photo.

Recipe 6: minced meat and cauliflower cutlets with oatmeal

Meat cutlets with cauliflower and oatmeal. Delicious, hearty cutlets can be served with vegetables or pasta, any kind of porridge. These cutlets are also budgetary and you can cook them from any minced meat.

• Minced meat (pork and beef) 300 gr.
• Cauliflower 3 inflorescences
• White onion 0.5 pcs.
• Garlic 2 pcs.
• Sour cream 1 tbsp.
• Oatmeal flakes 2 tbsp.
• Parsley to taste
• Spices to taste
• Salt to taste
• Black pepper to taste

Boil cauliflower and cool.

Finely chop white onion, cauliflower and garlic into a grater.

Combine with minced meat and parsley.

Add cereal.

Add sour cream and spices - I have spices for the kebab. Mix everything and leave in the refrigerator for 30 minutes.

Form cutlets, roll in flour.

Fry in vegetable oil until tender. Bon Appetit!

Recipe 7: cauliflower cutlets with oatmeal and onions

Recipe for very tender and delicious cauliflower cutlets. Prepare lean vegetable cutlets with oatmeal, no eggs. Fast, tasty and healthy. If your kids don't like cauliflower, make these wonderful cauliflower cutlets and your child will love to eat them.

• Cauliflower - 250 g
• Bulb onions - 1 pc.
• Oatmeal - ¼ cup
• Flour - 1 tbsp. l.
• Lemon - 1 wedge
• Breadcrumbs - ½ cup
• Vegetable oil - 30 ml
• Salt to taste
• Spices to taste

Prepare food for cauliflower cutlets.

How to make lean cauliflower cutlets: Divide the cauliflower into inflorescences.

Cut off a slice of lemon.

Boil cabbage inflorescences with lemon in salted boiling water for 5 minutes.

Steam the oatmeal with hot water for 10 minutes.

Cut the onion into small cubes.

After the cauliflower has boiled and cooled down, it must be finely chopped. In a bowl, combine the onion, steamed oatmeal and boiled cauliflower.

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All recipes are carefully selected by the site's culinary club

In order to cook delicious cutlets, you do not need to stock up on meat or minced meat at all. There are tons of healthy ingredients that can also become the main ingredients in cooking, for example, cauliflower. Cauliflower is a storehouse of vitamins, and this ingredient should definitely be added to the regular menu.

However, not everyone likes to eat vegetables. In this case, you can use a variety of delicious recipes, for example, make delicious cutlets from cauliflower. The proposed recipe is an excellent option for combining business with pleasure. Now read carefully and find out in more detail about the beneficial properties of cabbage and how to cook these cutlets.

Useful properties of cauliflower

Let's not get too hung up on this point, since, in fact, it's just enough to say: cauliflower is healthy. Eating this vegetable periodically will help your body heal. So, cauliflower can be used to prevent many diseases, including cancer. In addition, the vegetable is good for the cardiovascular system, thanks to the presence of allicin and potassium. These pale-faced and beautiful vegetables provide all the vitamins and minerals the body needs.

Also, cabbage is absorbed much easier than other vegetables (by the way, therefore, it is included in diets for children and patients) has a low calorie content and, due to the presence of fiber, has a great effect on the digestive tract. As a good source of fiber, cauliflower slows down digestion and promotes a feeling of fullness. This will automatically help reduce the number of calories you eat throughout the day, which is an important factor in weight control.

Cauliflower cutlets - what are the products

The range of products for this dish is minimal. For a relatively small cost, you can make many delicious cutlets. So, you need cauliflower, onions, eggs, bread crumbs and flour. Depending on the assortment of dishes, sour cream, cream, milk, white bread, butter, vegetable oil and other components can be added to the cutlet mass.

To enhance the taste, you can choose different spices and seasonings to your taste. Also, in small proportions, it is not forbidden to add carrots, garlic, various fresh herbs and other vegetables. In general, it doesn't really matter what kind of cabbage you take, but it is better to give preference to fresh vegetables. Although it is quite possible to use frozen products.

1. Cauliflower cutlets - recipe

First, we provide a classic recipe, which, for convenience, we will divide into stages and describe each in detail.

Cauliflower cutlets

Components:

• cauliflower - a kilogram;
• onion - one head;
• egg - two pieces;
• oil - for frying;
• flour - a little for the consistency of minced meat.

According to the recipe, we cook cauliflower cutlets like this:

1. We disassemble cabbage... If you took fresh vegetables, then you will need to separate the inflorescences from the stem and rinse thoroughly.

2.Cook. Next, you should do something like blanching, only a little longer. Bring the water to a boil, salt a little and drop the inflorescences in order to boil for about five minutes. It is best to focus on the consistency of the product, the inflorescences need to be slightly softened.

3.Cooking the onion. After the cabbage has boiled, put it in a colander and leave to cool, while you yourself are engaged in onions, which you chop, fry until transparency begins. Do not overcook the onion even until golden brown, it should not be brought, only slightly simmer, so that it begins to caramelize.

4.Shred cabbage... It uses the methods that are available to you, from a blender to manual chopping. Do not try to make mashed potatoes, because you need something like minced meat in order for the patties to be lush and voluminous.

5. Kneading the minced meat... In chopped cabbage, you need to add onions, eggs and spices to taste. The simplest option is to use pepper, and various greens are also great with this dish, for example, parsley, which you can chop and add. After that, add about four tablespoons of flour, but add gradually, stirring. You need to get a consistency similar to minced meat cutlet, thick and dense. When the required amount of flour has been added, leave the dough for 5-10 minutes so that the flour absorbs moisture and swells.

6.Frying. The pan or other utensil where you are cooking must be preheated and oil is added. Cutlets are formed with wet hands so that the dough does not stick. Select the optimal size and thickness for a normal bake. Fry the cutlets until a pleasant crust is obtained on each side.

7. Serving. After frying, it is best to blot the patties a little with paper towels to remove excess oil. While still hot, you can add some grated cheese on top. An excellent option is serving with fresh herbs and, of course, the queen of cutlet sauces - sour cream.

This dish can stand alone or be used as a side dish.

2. Cauliflower cutlets in the oven

As you know, frying is not the best cooking option. And heated oil does not have useful properties. Therefore, as an alternative to the previous option, you can use this recipe.

Cauliflower cutlets in the oven

Ingredients:

• cauliflower - 600 grams;
• milk - 600 milliliters;
• eggs - two pieces;
• bread crumbs - 100 grams;
• roll - 100 grams;
• flour - a couple of pinches;
• spices - to your taste.

According to the recipe, we cook cauliflower cutlets in the oven like this:

1. Boiling. We disassemble the cauliflower by inflorescences and cook in a liter of mixture, which consists of half a liter of milk and an identical amount of water. You need to completely boil the inflorescences and cooking will take about 20 minutes. By the way, when you put it to boil, take a roll and put it in the remaining milk to soak.

2. Mixing. After cooking, the mixture is drained, and the cabbage is chopped to a puree-like consistency. We attach the egg to the puree, the crumb of the roll, but not wet, you need to squeeze. Next, add some seasonings, for example, just salt and pepper and a little flour, in order to get a denser consistency.

3.Baking... Cutlets need to be shaped and rolled in breading, for which a mixture of the remaining scrambled egg and breadcrumbs is used. Formed cutlets are laid out in a baking dish, the bottom of which should be lined with baking paper or a piece of a baking sleeve. Bake at 180 degrees, 40 minutes. In the middle of baking, the cutlets are turned over. As you can see, this recipe doesn't use oil at all. Diet and healthy dish.

3. Cauliflower cutlets with cheese

If you are tired of diet recipes and you want something "harmful", then this recipe is for you. After all, meatballs are cooked deep-fried. At home, you just use a lot of oil.

Cauliflower cutlets with cheese

Ingredients:

• cauliflower - 700 grams;
• eggs - three pieces;
• bread crumbs - half a glass;
• hard cheese - 150 grams;
• spices - at your discretion.

The process looks like this:

1. Cabbage is taken apart and boiled for about 5-7 minutes until softened.

2. Grind with a blender or other method until you get minced meat (not mashed potatoes!).

3. Add half of the breadcrumbs and 2/3 of the cheese, eggs, spices to the cabbage, mix.

4. Prepare the breading from the remaining cheese and breadcrumbs.

5. Form cutlets with wet hands and roll in breadcrumbs.

6. Fry in a large amount of boiling oil.

For this recipe, cumin is a great addition to the minced meat. You can also experiment with any of the other seasoning options, most of which are great when deep-fried.

4. Cauliflower cutlets with oatmeal

Now let's go back to the more diet food that is so important when following the table diets.

Cauliflower cutlets with oatmeal

Components:

• cauliflower - half a kilogram;
• oatmeal - 100 grams;
• flour - 50 grams;
• onion - 1 piece;
• bread crumbs - 100 grams;
• spices to taste.

According to the recipe, we cook cauliflower cutlets with oatmeal as follows:

1. We set the prepared cabbage to boil, and boil the flakes with boiling water, both of which last about 10 minutes or a little less.

2. Chop cabbage and onions.

3. Add flakes and flour, spices.

4. We use crackers for breading, form cutlets.

5. Fry in a little oil.

As you can see, there are no eggs in this recipe, so it is not even vegetarian, but vegan.

5. Cauliflower and broccoli cutlets

Cabbage is a valuable product. So why not use this storehouse of vitamins in your recipe?

Cauliflower and broccoli cutlets

Raw material composition:

• cauliflower - 350 grams;
• broccoli - 250 grams;
• flour - one full tablespoon;
• red onion - 1 head;
• egg - 1 piece;
• semolina - a couple of spoons;
• spices to taste.

According to the recipe, we cook cauliflower and broccoli cutlets like this:

1. We disassemble and blanch vegetables in water with a little salt, boil for 7 minutes.

2. Pass the onion.

3. Cut vegetables, mix with semolina, flour, egg, spices, leave to swell a little.

4. Form the cutlets.

5. Subject to heat treatment - fry.

Testing the taste. In addition to these cutlets, you can add other vegetables as well. Various varieties of cabbage (red and white cabbage) and many other gifts of nature look great here.

Oven-made cauliflower cutlets - a tasty and healthy dietary meal... Cauliflower contains many nutrients. Even novice housewives can handle the preparation of these cutlets.
The cutlets come out very light and also tender.

Ingredients

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one head of cauliflower
one egg
two slices of white (or gray) bread
any greens
salt to taste
crackers (for dipping)

Cooking cauliflower cutlets step by step

Step 1. We disassemble the cabbage into inflorescences and wash well. We place them in a pot of boiling salted water. Cook for 10 minutes. Then we take out the inflorescences from the pan and wait until they cool down. Then chop the cabbage and salt.

Step 2. Soak bread in water (or milk). Then we squeeze the pulp of the bread and add it to the chopped cabbage. We add chopped greens.

Step 3. Beat the egg and add it to the ingredients. Mix everything well.

Step 4. We form cutlets and roll each in breadcrumbs.

Step 5. Cover the dish with baking paper and place the patties.

Step 6. Put a baking sheet with cutlets in a preheated oven and bake for thirty minutes until golden brown.

Step 7. Then we take out the baking sheet, turn the patties over to the other side and place them in the oven again. We bake for about fifteen minutes more.

Step 8. We take out the cutlets from the oven. Lay out on plates and serve.

Cutlets can be eaten both hot and cold.

We offer you a recipe for making cauliflower cutlets with oatmeal. This dish is very healthy and dietary. Cutlets come out soft in the middle and crispy on top. These patties can be pan-fried or baked in the oven. Cutlets are suitable for breakfast or afternoon tea. They are also good for babies and nursing mothers.
Cook for 30 minutes, serves 4.

Ingredients

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500g cauliflower
0.5 tbsp. oatmeal
2 tbsp flour
2 pcs. Luke

0.5 tbsp. crackers (bread crumbs)
salt to taste
allspice

Cooking cereal cutlets step by step recipe

Step 1. Separated and washed cabbage inflorescences, send them to boiling water and cook for five 5 minutes.

Step 2. Then, we take out the inflorescences from the boiling water and let them cool down.

Step 3. Fill the oatmeal with hot water and wait for it to swell.

Step 4. Meanwhile, clean and chop the onion.

Step 5. Finely chop the cauliflower.

Step 6. Cooking minced meat. Combine chopped cabbage inflorescence and onion. We add oatmeal. Add flour. Salt, then pepper and stir well.

Step 7. We moisten our hands with water and make cutlets. We roll each in breadcrumbs. Fry (in sunflower oil) on both sides until golden brown. You can also bake in the oven.

Everyone knows that cauliflower contains many self-serving vitamins for health. Many different dishes are prepared from cauliflower that are useful for adults and children. We offer you to diversify your menu by cooking cauliflower cutlets with minced meat. They go well with any side dish for lunch or dinner.
Cook for 30 minutes to an hour.

Ingredients

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400g cauliflower
200 grams of any minced meat
one bow
clove of garlic

one egg
spices to taste
2 tbsp flour
dill (frozen or fresh)

Cooking cauliflower with minced meat recipe

Step 1. Chop the onion finely.

Step 2. Grind the dill.

Step 3. Pour water into a saucepan, add salt and wait for the water to boil. Then we send the cabbage inflorescences to the pan and cook them for 15 minutes. We take out the inflorescences from the water and grind them into gruel.

Step 4. Combine the ingredients in a bowl: cabbage, onion and dill. We add the squeezed garlic.

Step 5. Add minced meat and egg. Then spices and flour. We knead everything well.

Step 6. Heat oil (vegetable) in a frying pan. Use a spoon to spread the resulting mass. Fry cutlets on both sides until golden brown.

We serve cutlets on the table with mashed potatoes or any other side dish.

Try cauliflower cutlets and mashed potatoes. Cooking is very simple. For lunch and dinner, you will delight your family.
The cutlets come out fragrant and soft.

Ingredients

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1 or 2 kilograms of cauliflower
1kg potatoes
one bow
one carrot
5 tbsp bread crumbs
vegetable oil (for frying)
one egg
salt (to taste)

Cooking cabbage cutlets with potatoes

Step 1. Chop onions and carrots. Fry vegetables in a pan.

Step 2. Cook the potatoes, then puree them. Grind the cabbage.

Step 3. We combine the ingredients: cabbage, potatoes, carrots with onions, eggs, crackers. Mix everything well. We form cutlets. We roll each cutlet in breadcrumbs.

Step 4.

Cauliflower and vegetable cutlets are popular not only for vegetarians, but also for gourmets who eat meat. These cutlets are perfect as a vegetable garnish for any meat, as well as a vegetable snack.
Cooking cutlets is easy and not long.

Ingredients

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500g cauliflower
2 pcs. eggs
one bow
breadcrumbs)
one carrot
sunflower oil (for frying)
pepper (ground black) and salt to taste
any greens

Cooking cutlets from vegetables

Step 1. Let's start cooking minced meat. We disassemble the washed cauliflower into inflorescences. In boiling water, add a teaspoon of salt, sugar and place the cabbage inflorescences. Cook for five minutes. Then we take out the cabbage and put it in a colander so that the water runs out.

Step 2. We clean onions and carrots. Cut vegetables into small pieces.

Step 3. Grind the cooled cabbage in a meat grinder and squeeze it out of the liquid.

Step 4. We pass chopped onions and carrots through a meat grinder.

Step 5. Place the vegetable mass in a bowl and add the beaten eggs. Then add chopped greens. Salt and pepper.

Step 6. Add 6 tbsp to the ingredients. breadcrumbs and mix everything well.

Step 7. We form cutlets from minced vegetables and roll them in breadcrumbs.

Step 8. Heat the oil in a skillet and fry the cutlets on both sides until golden brown.

So, the cutlets are ready. We serve them with sour cream or bread.