Oatmeal cookies are a delicious and healthy dessert. But for the product to be beneficial, you need to choose it correctly, and best of all, prepare it at home.

100 g of store-bought cookies contain about 430-470 kcal, since manufacturers add a lot of sugar and margarine. One piece contains approximately 85 kcal. The dietary treat has fewer calories – from 200 to 300 kcal. But baked goods with the addition of dried fruits are higher in calories, although they bring additional benefits to the body.

100 g of classic oatmeal cookies contain about 5 g of protein, almost 15 g of fat and 74 g of carbohydrates. The glycemic index (GI) of the delicacy is quite high - 79 units.

Despite the high calorie content, this is a very healthy type of baking. It contains amino acids necessary for brain function, maintaining muscle tone and good mood. Oatmeal cookies contain a lot of fiber and minerals: phosphorus, calcium, potassium, zinc, iron. Vitamins are also present: E, group B, carotene.

Beneficial features

The presence of cereals makes oatmeal cookies very healthy:

• improves intestinal function, prevents constipation;
• improves mood and gives strength;
• gives energy for physical and mental work;
• improves the condition of the skin;
• helps cope with increased irritability and anxiety;
• maintains muscle tone;
• promotes healthy hematopoiesis;
• gives a quick feeling of fullness;
• activates cognitive functions.

Here is a list of reasons to include oatmeal cookies in children's and adults' diets. And now a few words about restrictions and possible harm.

Is it possible during a diet?

Classic oatmeal cookies are a very high-calorie product, and they contain a lot of both carbohydrates and fats. Therefore, it should appear in the diet menu only as a big exception, when it is necessary to quickly get a charge of vivacity and good mood.

For example, one oatmeal cookie before an exam or an important meeting will curb hunger, help cope with fatigue and irritability, and also “recharge” the brain. One cookie will serve as a breakfast replacement if you don’t have time to prepare a full meal.

But in general, this dessert cannot be included in the diet. And for people who are prone to being overweight, it’s better to forget about oatmeal cookies altogether. If you really want sweets during the process of losing weight, try to quench your desire with a small amount or. Nutritionists view these delicacies with great approval.

Harm and contraindications

It is not advisable to eat oatmeal cookies if you are prone to excess weight.

For people with diabetes, the treat can cause serious harm. The exception is cookies with fructose instead of sugar. It is not difficult to find in specialized departments of supermarkets or to prepare at home.

If you have oily skin, acne and a negative skin reaction to sugar, it is also advisable to avoid dessert.

And don’t forget about various food additives that provoke allergies.

Supplements

• Confectionery fats. For many, oatmeal cookies are prohibited due to the presence of high-calorie margarine or butter in them. But without natural confectionery fats, preparing the delicacy is impossible, and they do not make the cookies so harmful (unless you are afraid for your figure).
• Leavening agents. The delicacy also contains various leavening agents, such as soda. It helps the dough “rise” and makes the treat pleasantly crumbly.
• Sugar. Of course, the classic product contains a lot of sugar. But today there are dietary options for oatmeal cookies with fructose and minimal fat content. Unfortunately, they are not particularly tasty.
• Vegetable oils. Manufacturers today often replace margarine with various vegetable oils. There will be no harm from sunflower oil, while with palm oil everything is more complicated. Either way, it makes a big difference to the flavor of traditional cookies.
• Useful fillers: raisins or pieces of dried apricots, seeds, candied fruits, nuts, prunes. These cookies are higher in calories, but they give you strength and energy, and also have a beneficial effect on the functioning of the gastrointestinal tract.
• Bee honey gives baked goods a darker color.
• Preservatives are a real “disease” of store-bought sweets. Their availability can be easily determined by the expiration date of the product. The longer cookies can be stored, the less beneficial they are and the more preservatives they contain. In addition, baked goods with a long shelf life, as a rule, do not have a very strong taste.

When choosing dessert for tea, do not pass by coffee shops or small bakeries. In such establishments you can buy amazingly tasty cookies, akin to homemade ones, which do not contain preservatives or other dubious additives.

1. For store-bought desserts, choose products that come in a clear bag.
2. There cannot be any cookie debris or large amounts of crumbs at the bottom of the bag.
3. The confectionery product itself should have an even, rich color.
4. The softness of the cookies is also important (hard baked goods are prepared using less oil and other disruptions to the production process).
5. The shelf life should not be too long - this indicates the content of preservatives.
6. It is good if the packaging indicates the composition of the cookies with the obligatory presence of margarine, vegetable oil (indicating which one) or butter. If the package simply says “vegetable oil”, it is better to refrain from purchasing it.
7. Choose a product that has been prepared with eggs rather than powdered eggs.

Having a slim, toned body is not the natural desire of every woman, regardless of age? At the same time, not everyone can constantly give up sweets in order to maintain an ideal body. Therefore, many women who care about their weight and health are looking for an alternative to high-calorie cakes, pastries and chocolates.

Satisfy your craving for sweets, replenish your body’s need for healthy fiber and not harm your figure - oatmeal cookies, familiar from childhood, can do all this.

Benefits and calories

We can talk about benefits only if if it was made at home made from safe and healthy ingredients. What is now sold in stores cannot even be called a safe product. If you study the composition of industrially produced oatmeal treats, you can find harmful hydrogenated fats, flavor enhancers, stabilizers and much more. Can such a product be called healthy if oatmeal makes up only 10% of the total weight of the composition?

Even if you are lucky enough to find baked goods made in accordance with GOST, you should not hope that it will be in any way safe for your figure. The fact is that it contains, although harmless, very high-calorie foods:

1. Wheat flour.
2. Oat flour.
3. Sugar and vanilla sugar.
4. Butter.

Accordingly, the caloric content of cookies will be almost 450 kcal per 100 grams. If you consider that on average, the weight of one cookie is 15-20 grams, then it will contain from 70 to 90 calories. Naturally, it is impossible to get obesity or weight gain from one piece of delicacy. But how many women are there who can limit themselves to just one cookie a day?

What are the benefits of oatmeal cookies?

The number of calories can be significantly reduced , if you cook it at home with your own hands. In this case, you can adjust the recipe to suit yourself. All classic ingredients can be excluded without regret, leaving only healthy rolled oats.

The benefit lies only in those substances that oats contain. And this is truly a real storehouse of vitamins and microelements. Oats contain vitamins:

• B1, B2, B5;

Of the microelements, oatmeal contains the following:

• magnesium;
• phosphorus;
• copper;
• zinc;
• calcium;
• iron;
• potassium;
• sodium.

Oats are very beneficial for the body and have the following properties:

How to reduce calories

In order to get maximum benefit without harming your figure, you need to cook it yourself. Harmful and high-calorie sugar can be replaced with maple syrup, agave syrup or palm sugar. Some women use stevia as a sweetener, but it has a specific taste, so it is not suitable for everyone. You can also use honey, but you must remember that when exposed to high temperatures, this product becomes harmful and loses all its beneficial properties.

Honey and sweet syrups can be omitted if dried fruits are added to oatmeal cookies. Dried apricots, dates, raisins, prunes or candied fruits are already sweet on their own, so you can do without other sweeteners.

In baked goods, instead of eggs, you can add banana puree. If you want chocolate, then the healthiest choice would be dark chocolate, which you can crumble into the dough. Although nuts or seeds in oatmeal cookies will add calories, they will also bring with them healthy fats, microelements and additional fiber.

To reduce calorie content, when preparing oat dessert, you should avoid wheat flour, especially if it is of the highest grade. This product does not provide any benefit to the body. But it will fill the body only with empty calories and a huge amount of gluten, which inhibits the functioning of the intestines, acting like a kind of natural cement.

Dietary recipes

The good thing about homemade cookies is that you can create recipes yourself and suit every taste. Dessert can be dietary, vegan or even raw food. It is almost impossible to do something wrong and ruin the product. Even if the result is not what you expected, the baked goods will most likely still turn out delicious.

To prepare classic dietary oat cookies, you will need:

1. 100g oatmeal;
2. 100g cottage cheese;
3. 30g raisins;
4. honey to taste;
5. 2 squirrels.

The dessert is prepared in just 20 minutes in the oven, preheated to 200 degrees. Simply mix all the ingredients together, then place them on parchment paper in the form of thin pancakes.

Make delicious cookies with few calories, You can also use kefir. For this you will need:

1. A glass of low-fat kefir;
2. 150g oatmeal;
3. 30g each of raisins and dried cherries;
4. Apple;
5. Nuts or seeds to taste;
6. Honey and cinnamon to taste.

The flakes must be poured with kefir and wait until they swell. It is better to leave this mixture for 30-40 minutes. Then add the grated apple, chopped dried fruits and other ingredients. Mix everything thoroughly, place on parchment and bake in the oven for 30 minutes.

For those girls who are really very strict about calories and ensuring that the product is primarily healthy, an oatmeal cookie recipe with just two ingredients is suitable - cereal and banana. To do this, you need to grind 30g of oatmeal in a blender with 1 medium banana (100g). Place the resulting mush on a silicone mat and bake for 30 minutes in an oven heated to 200 degrees. The calorie content of the entire serving will be only 200 calories, and in a piece, given that there are 5 pieces in total, there will be only 40 calories.

Are oatmeal cookies harmful?

It can only be harmful if if made from harmful products. Finding healthy cookies in stores is almost impossible. Everything on the shelves contains palm oil, modified corn starch, dyes, trans fats, preservatives, flavor enhancers and much more. Against this background, the beneficial properties of oatmeal are lost and the body receives only a dose of carcinogens and a surge of insulin due to the large amount of sugar.

For oatmeal cookies to be truly healthy, you need to prepare them at home and use only fresh and healthy ingredients. We must remember that sugar, white flour, margarine or even butter do not make the body healthier or the body more beautiful. Therefore, you need to approach the choice of ingredients for oatmeal cookies responsibly, thinking first of all about your health.

The product is saturated with vitamins B, H, E, PP, minerals phosphorus, calcium, potassium, copper, iron, iodine, magnesium, zinc. Store-bought cookies prepared in accordance with GOST contain wheat flour, oatmeal, granulated sugar, vanilla sugar, butter, molasses, raisins, water, soda, salt and cinnamon.

Calorie content of oatmeal cookies in 1 pc. is 87 kcal. One piece of sweets contains 1.2 g of protein, 2.9 g of fat, 14.2 g of carbohydrates.

Nutritionists do not recommend getting carried away with oatmeal cookies, as they contain a large amount of fast carbohydrates. You should not eat more than 3 - 4 pieces per day. cookies, while it is advisable to eat sweets in the first half of the day.

Calorie content of homemade oatmeal cookies per 100 grams

The calorie content of dietary oatmeal cookies per 100 grams is 170 kcal. 100 g of sweets contain 9 g of protein, 5.2 g of fat, 21 g of carbohydrates.

To make cookies you need the following ingredients:

• 0.2 kg of rolled oats;
• 2 eggs;
• 0.2 kg cottage cheese;
• 0.2 kg apples;
• 1 banana;
• 2 g cinnamon.

• oatmeal is fried without oil;
• finely grate apples and banana;
• cottage cheese, eggs, bananas, apples, cinnamon are thoroughly mixed;
• Cookies are made from the resulting dough;
• The liver is placed on baking paper and baked at 150° C until ready.

Calorie content of oatmeal cookies with chocolate per 100 grams

Calorie content of oatmeal cookies with chocolate per 100 grams is 460 kcal. These cookies contain 6.4 g of protein, 17.1 g of fat, 71.9 g of carbohydrates.

Despite the fact that the sweetness is saturated with vitamins B, A, E, C, PP, zinc, potassium, calcium, selenium, manganese, this product has many contraindications. So, cookies should be avoided if you have caries, diabetes, liver disease, or slow metabolism.

Calorie content of oatmeal cookies with banana per 100 grams

Calorie content of oatmeal cookies with banana per 100 grams is 175 kcal. 100 g of product contains 4.5 g of protein, 2 g of fat, 37.5 g of carbohydrates.

Cookie recipe:

• Mash 2 bananas with a fork and mix with 1 cup oatmeal;
• raisins are added to the resulting homogeneous sticky mixture;
• The pasted cookies are placed on a baking sheet with parchment paper and baked in an oven preheated to 200° C for 12 - 15 minutes.

Calorie content of oatmeal cookies with raisins per 100 grams

Calorie content of oatmeal cookies with raisins per 100 grams is 420 kcal. 100 g of product contains 6.2 g of protein, 15.1 g of fat, 67.9 g of carbohydrates.

The addition of raisins makes the sweetness more useful, including such cookies that restore the functioning of the nervous system and improve the condition of the heart and blood vessels. When consumed, the functions of the stomach are activated and hemoglobin increases (raisins are rich in iron, which is useful for anemia).

Benefits of oatmeal cookies

The following beneficial properties of oatmeal cookies have been proven:

• in moderation, sweetness is good for the intestines and prevents constipation;
• the product is saturated with sugars necessary for the functioning of the nervous system and brain;
• Raisin cookies help improve skin condition and are recommended for maintaining muscle tone;
• the sweet contains fast carbohydrates that quickly saturate the body with energy during heavy physical and mental stress.

Harm of oatmeal cookies

To understand how harmful store-bought oatmeal cookies are, just study the composition of the sweet:

• cookies are rich in leavening agents, including soda, which is contraindicated for many diseases of the stomach and intestines;
• Because of the sugar, oatmeal cookies should be avoided when losing weight or being overweight;
• For longer storage, various preservatives are added to store-bought oatmeal cookies. Sweet lovers may experience allergic reactions and individual intolerance to these preservatives, increase the tendency to flatulence, and gain extra pounds.

Many of us associate the taste of childhood with oatmeal cookies, the main ingredient of which is flour or oat flakes. Its unique and unique taste was appreciated in past centuries, when confectioners experimented and invented many recipes for this sweet, adding new ingredients to it each time. Today, bakers have made a big step forward by creating several types of products: low-calorie (diet oatmeal cookies), lean and savory. Buyers are presented with a wide range of this sweet, which includes various fillings: dried apricots, cottage cheese, almonds, chocolate, fruits and so on.

Description of the product and its composition

Oatmeal cookies are a confectionery product based on oatmeal. The name of the product comes from the main ingredient.

In addition to it, sugar and various fatty components, presented in the form of vegetable or animal fats, are added to cookies. Often when baking, cocoa, honey and vanillin are added to the dough in addition to the main filling. If cookies are produced commercially, a variety of food additives, coloring agents, preservatives, flavorings, emulsifiers, and so on are added to the dough. The calorie content of oatmeal cookies per 100 g of finished product is 420-438 Kcal.

Benefits of oat cookies

The most useful component of the product is considered to be flour and flakes made from oats. These products contain a lot of protein, vitamins B, E, PP, carotene, amino acids, fiber and vegetable fats.

The chemical composition of the product is also diverse: magnesium, necessary for the healthy functioning of the heart and muscular system, potassium, zinc, iron, phosphorus and calcium, responsible for the condition of teeth and nails. These components are absorbed quite well and quickly by the body, which brings incredible benefits to both adults and children. Since ancient times, the fiber found in oats has been used as a means to cleanse the stomach, remove toxins and stimulate intestinal function. Some substances present in oatmeal normalize cholesterol and blood sugar levels, which is very important for diabetics.

Calorie content of the product

The calorie content of oatmeal cookies, amounting to more than 400 Kcal, is quite high. This helps to quickly saturate the body, as a result of which after eating 2-3 pieces of the product, the feeling of hunger quickly disappears. There are approximately 5 products per 100 grams of product, which as a result allows you to calculate the energy value contained in oatmeal cookies. Calorie content of 1 cookie - 85 Kcal. This is a fairly high indicator, which appeared by adding ingredients such as sugar, eggs, margarine, dried fruits, chocolate, nuts, and so on to the dough. Such a large combination of high-calorie foods can harm both the male and female figure, so nutritionists advise not to get carried away and eat a maximum of 2 cookies throughout the day. Doctors recommend replacing eating oat cookies with a bowl of oatmeal. Today there are many recipes for how to bake dietary oatmeal cookies, the preparation process of which uses kefir, honey, oatmeal and fruit. This product has a lower calorie content, equal to 164 Kcal per 100 grams, but is also not considered a dietary product, consuming which you can lose excess weight.

Calorie content of homemade cookies

You can buy oatmeal cookies at your local supermarket, or you can make them yourself. To do this you will need oatmeal (or flour), chicken eggs, margarine or butter, eggs, sugar and vanilla sugar. Chicken eggs are beaten with margarine and sugar, oatmeal and vanillin are added to them. Everything is mixed and placed on a baking sheet, after which the products are baked in an oven preheated to 200 degrees. After 15 minutes, the cookies will be ready.

Having carefully examined this or another method of preparation, it is worth noting that the calorie content of oatmeal cookies prepared independently is not much different from a similar factory-produced product. However, in this case, it is possible to regulate the energy value by replacing butter with margarine or vegetable fats, sugar with honey. Some housewives manage to make cookies without sugar at all, adding only dried fruits or another sweet and healthier ingredient. This helps reduce calorie content, but the resulting product can hardly be called oatmeal cookies, because the composition no longer corresponds to the classic recipe. In any case, homemade dietary oatmeal cookies are a high-calorie product and should be consumed in moderation.

Harm of oatmeal cookies

Easily digestible fats and high energy value are the main indicators classified as harmful. Eating one cookie after another, few people can stop in time, as a result of which people have problems with excess weight. This also includes individual intolerance to oats and other ingredients included in the product. People who are overweight are not recommended to eat oatmeal cookies.

How to choose good cookies?

When purchasing a product, you need to pay attention to its packaging and the color of the contents. To purchase quality cookies, you should carefully consider the condition of the products and the calorie content of the oatmeal cookies. Ideally, the shape of the cookies should be correct and uniform, without damage or dents indicating improper manufacturing technology. The surface of the cookies should be wavy with small cracks. Color - from golden to dark brown, depending on the ingredients (honey gives a dark color) and the degree of browning. If the package contains damaged or burnt products, it is better not to purchase such a product and prepare oatmeal cookies at home. The texture of the cookies should not be soft or overdried. You should buy factory-packaged products rather than pre-packaged ones at your local store. The expiration date also plays an important role: the shorter the date of manufacture, the more benefits for the body.

Since ancient times, oatmeal cookies have been popular among flour products. It was made from oatmeal. Modern cookie recipes include various confectionery additives in the form of chocolate, dried fruits, nuts, etc. Because of this, the product becomes more nutritious and tastier, but it brings extra pounds to the body.

It will be useful for people who calculate the calories in their diet to know the calorie content of such cookies.

How many calories are in oatmeal cookies (store-bought)

Store-bought oatmeal cookies contain wheat flour, sugar, fats and eggs, which makes the product heavier. Therefore, the calorie content is about 437 kcal per 100 g. When losing weight, this figure is very high, but considering the calorie content of 1 pc. medium-sized cookies (about 60 kcal), you can eat up to 2 cookies per day during snacks. This dulls the feeling of hunger and helps you wait until your main meal.

What are the benefits of oatmeal cookies?

Oatmeal cookies have health benefits. The main component is oatmeal and flakes, which have energy power and saturate the body with essential vitamins and microelements.

Fiber helps improve digestion and cleanse the intestines of toxins.

Vitamin A nourishes and moisturizes the skin, strengthens hair and nails.

Minerals help strengthen bone and muscle tissue, clean blood vessels and improve heart function.

How many calories are in homemade oatmeal cookies?

By reducing or changing the quantitative composition of the delicacy, the calorie content of the product is reduced to 290 kcal per 100 g. In this form, cookies are more acceptable for a varied diet. You should not completely focus on these sweets, pinning your hopes on weight loss. The result will be the opposite.

How to make diet oatmeal cookies

The best option for losing weight is dietary oatmeal cookies. To prepare it, you will need 3 tablespoons of oatmeal, 1 chicken egg, 2-3 tablespoons of low-fat yogurt, 1 teaspoon of baking powder or baking soda and 1 teaspoon of sugar substitute or honey.

Combine all components and mix thoroughly until smooth. Divide the resulting mass into molds and place in an oven preheated to 180 0 C and bake for 15-20 minutes.

Alternatively, for sweetness, you can add dried fruits, cocoa, cinnamon, and optional nuts to the cookies. Replace eggs with fruit puree without sugar.

How to choose cookies in a store?

If you don’t have the opportunity or desire to cook yourself, when buying store-bought cookies, pay attention to the ingredients listed on the package. Avoid products with high amounts of starch, fat, eggs and sugar.

If cookies are sold open, by weight, and the necessary information is missing, this indicates that the product may contain prohibited additives. Cookies must be packaged in transparent, hermetically sealed packaging.

If the shape of the cookie is damaged or it is brittle, this means a violation of the manufacturing technology. Scrap is allowed in the amount of 1 piece. for packaging 250 g, 4 pcs. – for 1 kg.

Pay attention to the deadline. If the shelf life exceeds one month, such cookies are not worth buying.

Preference should be given to cookies with cracks on the surface and roughness, light brown or brown color, and medium hardness. This speaks volumes about the quality of the product.

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