To cleanse the gastrointestinal tract of toxins and toxins, intensive and safe weight loss, normalization of microflora, it is useful to unload, during which the diet is limited to several products. Very popular on green tea, which is used as the only element or part of the food. Useful properties, in addition to cleansing the body, are expressed in the action of antioxidants that restore youthfulness to the skin, hair, nails and contribute to an increase in overall tone.

Such a drink is popular among those who want to lose weight due to the low calorie content and the composition enriched with vitamin elements. It contains a large amount of vitamins B, C, E-groups, minerals useful for the body (zinc, potassium, fluorine, etc.). Kakhetin and tannin are components that promote the removal of toxins and heavy metals, have a beneficial effect on the state of the gastrointestinal tract, so use green tea very helpful. The main positive qualities of the drink:

• Reducing the risk of developing cancer;
• Putting in order the work of the central nervous system, liver, kidneys, heart and blood vessels;
• Reducing the risk of plaque formation in atherosclerosis;
• Strengthening the immune system;
• Reducing the amount of sugar in the blood;
• Purification of internal systems from toxins;
• Enhanced lipid breakdown;
• Restoration and normalization of metabolic processes in the body.

Before starting to unload with green tea, it is worth checking if there are any contraindications for such a diet: the method is not suitable for people suffering from arthrosis, rheumatism, and low blood pressure, since it increases the risk of fainting and general weakness of the body.

The ideal option is weekly unloading, carried out regularly; it is advisable to choose the same day of the week for this, so that the body gets used to this routine - usually it is Saturday or Sunday. You need to consume a drink in an amount of 1.5 liters or more, and during the fasting day it is supposed to drink a lot of clean water - at least 1 liter.

It is most reasonable to prepare in advance: for this, you should follow a low-calorie diet for a couple of days, and exclude alcohol from the diet. The night before, it is advisable to cleanse with an enema. It is very important not to overeat before starting the procedure: if the gastrointestinal tract is full, instead of removing toxins and toxins, the internal organs will be busy digesting food.

When leaving the regimen, you should eat right for the next day: the diet should consist of 5-6 small portions of easily digestible dishes - these can be cereals on the water, boiled vegetables, dairy products, sour fruits. On the second day, you can diversify it with boiled chicken, fish, a small amount of beef, and on the third day, you can return to the previous diet. Regular use of tea unloading procedures allows you to lose weight by 1-1.5 kg at a time.

Options fasting days on green tea

Not everyone can afford to spend a day eating only water and tea Therefore, the following types of menus are more popular:

• and tea. Such a diet will appeal to connoisseurs of citrus fruits; you will need to brew a drink with the addition of a spoonful of honey and consume it with a 3-hour interval during the day, and you can eat grapefruits between doses. Up to 1.5 kg of fruit can be consumed per day, dividing them into equal shares based on 5 doses.
• . This combination allows the best properties of the products to appear: milk neutralizes the effects of caffeine contained in tea, and the latter eliminates the risk of flatulence, since it contains a large amount of tannin. When brewing, 4 tablespoons of leaves are poured with boiling milk (1 l), the drink is infused for a third of an hour, filtered and drunk with a 2-3-hour interval of 200-250 ml.

• Tea with honey. The addition of honey makes it easier to endure fasting, strengthens the immune system, protects the body from viruses and stabilizes the cardiovascular system. The drink is brewed with boiling water, a teaspoon of honey is added and drunk regularly every 3 hours.
• - This is a gentle option for unloading, since this product promotes satiety and reduces the feeling of hunger. The drink is brewed by the classical method and drunk with a 3-hour break, in between you can eat cottage cheese (total weight per day - 400 g).
• and tea. Sour-milk products, in addition to saturation, contribute to additional cleansing of the intestines, strengthen well-being and reduce the harmful effects of antibiotics. Fasting involves alternating green tea and kefir; the latter is used in the amount of 1.5 liters.

No matter what unloading choose for weight loss or cleansing, we must not forget about the regular use of plain water: it is required to drink at least 1 liter per day.

The fasting day will bring the greatest benefit, provided that green tea is used leaf. It is equally important to choose water for a drink: it is ideal to use spring water, suitable for this purpose and filtered.

When brewing, it is advisable to adhere to the following tips:

• The teapot, where the drink will be brewed, is first scalded with boiling water, then tea leaves are placed in it and poured with purified water. The calculation of the leaves is 1 teaspoon per 250 ml glass.
• Water for brewing should cool to 80-85 degrees.
• The liquid is poured into ¼ of the volume, gradually adding it at intervals of 1-2 minutes: this is how the natural taste of the drink manifests itself most clearly.
• After pouring water, the kettle must be covered with a cloth to prevent the essential oils from evaporating.

You can drink green tea 4-5 minutes after brewing. If necessary, it can be cooled, which is especially important for people who do not like hot drinks.

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Prefer all kinds of detox programs for the body and weight loss? Pay attention to the fasting day on green tea. Drinking a healthy drink during the day not only contributes to the normalization of the work of all the most important organ systems, but also provides an excellent fat burning effect. Try it, and we will help you learn a lot of interesting things about this product and its beneficial properties.

How useful is green tea? Look at its chemical composition and draw conclusions. This amazing drink contains a huge amount of minerals, vitamins, potassium, macro- and microelements, nicotinic acid, theotanin, kahetin. The list of useful substances can be continued endlessly. By drinking this tea, you can personally evaluate its beneficial effects on the body:

• Less risk of cancer.
• Acceleration of metabolism.
• Immunity boost.
• Normalization of the digestive tract.
• Accelerated start of the fat burning process.
• Strengthening the vascular system
• Diagnosis of atherosclerosis.

Before running to the store for green tea, learn about the possible disadvantages, disadvantages of regular use as part of unloading:

• The quick return of the lost kilograms, if you do not immediately fix the result.
• In the future, when digesting solid foods, problems may arise, as the body gets used to liquid meals.
• Lack of some useful substances with constant RD.
• stress for the body.
• There are many contraindications: pregnancy and lactation, mental disorders, gout, cystitis, sudden pressure, diseases of the gastrointestinal tract, insomnia.
• Side effects that cannot be controlled: diarrhea, constipation, nausea, dizziness, nervous exhaustion, anemia, impaired kidney function.

Want to spend on green tea? To achieve a good result, it is important to follow the recommendations of experienced nutritionists:

• If you have any doubts about your health, you are afraid of harming yourself, you should consult a doctor before starting unloading. The specialist will help you find out if there are any contraindications and tell you how to unload properly.
• On the eve of the RD, we exclude all junk food from the menu. It should consist of light meals, it is desirable that a larger percentage include liquids. Also be sure to drink plain drinking water.
• We do not stop at just one type of tea. It is best to mix a variety of options. So you will avoid monotony, irritability and fatigue.
• As additives we use lemon, milk, honey, cinnamon. We completely refuse sugar.
• As one meal, we drink a glass of hot drink. We drink necessarily in small sips, without hurrying anywhere. So you quickly "satiate" and avoid heaviness.
• We brew for unloading only a high-quality sheet product. It is worth discarding tea bags, as such tea does not contain the right amount of nutrients, and therefore the result may not be as originally expected.
• At the time of the RD, we forget about any physical activity. The body must rest, then to throw all the forces into cleansing and weight loss. The only thing that will not cause any harm is morning exercises.
• We leave the RD competently. It is categorically impossible to pounce on heavy food the next day after unloading, there is a high probability of achieving a negative result. The exit must be smooth.

These rules do not limit losing weight in any way, but only help to make the whole process much more comfortable and efficient. Follow them, and in the morning you will see how your body has become lighter and the heaviness in the stomach has disappeared.

Green tea is the safest option of all. During the day, it is allowed to consume no more than a liter of the finished drink. If the “empty” product is difficult to tolerate, then try the following combinations:

• With milk. A classic, very popular option that is ideal for those who are actively involved in sports. The presence of protein in the diet allows you to start the process of fat burning, while ensuring the preservation of muscle mass. It is worth noting the increased diuretic effect when using milkweed. The main thing is to take milk no more than 1.5 percent fat.
• With ginger. Ginger root is a great fat burner. And in combination with delicious, fragrant green tea, we get an unusual drink with a specific taste, which gives a wonderful effect. However, it should be taken with caution.
• With apples. If you are afraid to break loose on just one use of liquid, unload on the main product in combination with juicy apple fruits. The standard scheme of consumption is to eat one fruit five times a day, and after half an hour we drink a cup of drink.

Classmates

At this time, the diet is limited to one or more low-calorie foods.

Weight loss with water and tea is popular, as it not only has a beneficial effect on the intestines, but also improves the appearance of hair, skin and increases the overall tone of the body.

The benefits and harms of a diet on water and tea

Water is a very important element in the human diet, and with its consumption the body does not receive calories. What gives a fasting day on the water?

One day on black or green tea and plain water can provide several positive results:

• cleanse the internal organs;
• reduce weight;
• Eliminate edema by normalizing the water-salt balance in the body.

Even short-term unloading is stress for internal organs. Among the disadvantages of the water method for weight loss can also be noted:

• unexplored side effects;
• quick return of the previous kilograms;
• feeling of hunger throughout the day;
• lack of useful trace elements for the body;
• lack of fat burning (weight is reduced due to the removal of excess fluid from the intercellular space).

Interesting! Scientists have found that black tea leaves contain more than 300 substances: vitamins, amino acids, essential oils, alkaloids. Some components of the product still remain unexplored.

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Is the weight loss method effective?

Almost every diet requires mandatory compliance with the drinking regimen. It is recommended to consume at least 1.5 liters of fluid per day. Water improves digestion even in the absence of fasting days. It allows the body to get rid of harmful substances faster.

Express diet on one water and tea is effective for weight loss. This is due to a number of reasons:

• the products do not contain calories, so they do not have a negative effect on the figure, even when consumed in large quantities;
• for 1 day of fasting, the body is restored at the cellular level due to the normalization of metabolism;
• with frequent consumption of liquid in small portions, a person creates a feeling of satiety;
• due to the improvement of the digestion process, edema is eliminated, which also has a positive effect on the figure.

Important! It is impossible to say exactly how many kilograms per day you can lose on a diet that includes water and tea, the result largely depends on the body weight of the person who is losing weight and his individual characteristics.

How to organize water unloading

Before the procedure, mandatory preliminary preparation is required. Knowing how to properly organize a day on the water can minimize the risk of negative reactions from fasting and increase the effectiveness of the diet.

List of rules to follow:

1. Unloading on tea and water does not need to be carried out immediately after feasts and the consumption of copious amounts of alcoholic beverages. The forces of the body should be directed to the digestion of food eaten the day before, and not to combat excess calories.
2. Express diet should be carried out on weekends. It is desirable that a weakened person be more at home in a state of physical and emotional peace.
3. In advance, you should come up with a pleasant activity for yourself that will allow you to escape from thoughts of hunger (watching your favorite TV show, knitting, reading a book).
4. Before unloading, it is advisable to drink a glass of prune broth. It will help cleanse the intestines.

The day before unloading, you need to eat vegetables, fruits, cereals, you should also prepare 3 liters of clean water (spring, filtered). Boiled liquid for an express diet is not suitable.

From unloading come out gradually. In the morning it is better to eat a vegetable or fruit salad. For dinner and lunch, porridges boiled in water are ideal.

Interesting fact! Doctors advise caution in drinking tea to hypertensive patients and other people suffering from cardiovascular disorders due to the content of caffeine in it. In fact, the substance in combination with tannin gently affects the body. According to studies, any kind of tea has a positive effect on the condition of blood vessels.

Choice of methods and recipes

There are many options for unloading on tea and water. If it is difficult for a person to maintain a diet on one liquid, then you can additionally eat other low-calorie foods. Each of the possible recipes will be considered in more detail.

On clear water

Unloading on water is carried out gradually: first, the liquid is combined with vegetables and fruits, then with fermented milk products. Only after that is it allowed to use pure water or tea as a mono-diet. It will be difficult for an unprepared person to be drinking only for a whole day.

During the day, it is recommended to drink 3 liters of water in small sips (100 ml at a time). The break between successive drinks should not exceed 30 minutes. Also, the liquid is drunk at the slightest feeling of thirst. For weight loss, more gentle unloading options are also acceptable.

On the mineral

Ordinary water is allowed to be replaced with mineral water. It helps in the fight against excess weight due to the content of magnesium. The trace element blocks the feeling of hunger and destroys body fat.

Table water is more suitable for unloading, rather than medicinal. The latter type of drink contains salts, which, with constant consumption, can provoke diseases of the urinary system.

During the diet, you must adhere to the following rules:

1. Choose a drink from one manufacturer so that it is easier for the body to get used to it.
2. Drink mineral water at room temperature so as not to provoke irritation of the mucous membranes of the stomach.
3. Do not drink water late in the evening to prevent swelling. The optimal time for the last fluid intake is 3-4 hours before bedtime.
4. Supplement unloading on a mineral water with classes in the pool or massage procedures.

The scheme for taking mineral water is the same as when unloading on ordinary water.

Water with lemon

The drink has fat-burning properties by cleansing the digestive tract from harmful substances. The main disadvantage of this method of unloading is damage to tooth enamel and increased hunger.

Drink recipe: add 1 tsp to 1 glass of water. lemon juice. The resulting mixture is taken every hour.

With honey

By mixing the two components, you can get a valuable drink for the human body. It helps to get rid of excess weight by improving the composition of the blood, which will quickly supply the internal organs with oxygen and other necessary substances.

To prepare a drink, take warm water (temperature not more than 60 degrees). Otherwise, all the healing properties of the product will be lost. You can also not use ice water, because honey will not be able to dissolve normally in it.

Recipe: Dissolve 1 tbsp in 200 ml of water. l. product and drink before breakfast, lunch and dinner. The rest of the time it is allowed to consume plain water without additives and gas.

On milkweed

The drink is a combination of tea and milk. The product helps losing weight to get rid of excess weight due to several properties:

• reducing the feeling of hunger;
• slight laxative effect on the intestines;
• low calorie.

Milk tea has a laxative effect, so it is best to take it 2-3 hours before bedtime. An ideal mixture for weight loss is green tea and skim milk.

Milk milk recipe: 1 liter of milk is heated without boiling. Add 2 tbsp to hot liquid. l. green leaf tea and simmer under the lid for 10 minutes. Sugar and honey should not be added to the mixture, since in this case it will not benefit those who are losing weight. The finished drink is stored in the refrigerator.

Drink 1 cup every 2-3 hours. The advantage of the drink is that it satisfies hunger well.

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On black and green tea

Black tea is good for weight loss. It accelerates blood circulation and thereby improves metabolic processes in the body. You can list other properties of the drink: increasing the efficiency of the brain, rejuvenating the body.

Green tea is included in many diets due to its ability to remove salt from the body. The product is useful for people suffering from cardiovascular diseases. In order for unloading to give the maximum result, it is worth adhering to the basic rules:

1. Do not resort to a diet for diseases of the gastrointestinal tract and 12 duodenal ulcer, hypotension.
2. When preparing tea, maintain the temperature regime (black varieties are brewed at 100 degrees, and green varieties at 80 degrees).
3. Avoid buying packaged product with chemical flavors.

During unloading on tea, it is not recommended to eat other foods. For 1 day drink 2 liters of drink. If health does not allow a person to do without food, then you can supplement the diet with dried fruits, unsweetened dryers or honey.

Important! It should be remembered that tea has a diuretic effect, so unloading based on it is best done on weekends.

Each person decides for himself how many times a month to spend fasting days. The main thing is not to follow the express diet on water and tea more than once a week.

Contraindications to unloading on water and tea:

• During pregnancy and breastfeeding;
• children's age up to 16 years;
• low pressure;
• menstruation;
• diabetes;
• urolithic pathologies;
• dizziness.

Side effects of fasting usually appear in the afternoon in the form of increased fatigue, irritability. These symptoms are the body's reaction to a sudden change in diet.

When carrying out a diet on water and tea more often than 4 times a month, more serious consequences are possible - a decrease in pressure, dizziness, upset stool.

Video about unloading on the water

Be sure to watch the video with a review of a one-day fasting experience on the water:

Main conclusions

Dietitians often recommend water and tea fasting as it is a cheap and affordable way to lose weight. Weight loss occurs due to bowel cleansing and acceleration of metabolic processes in the body. Doctors note that the result of the procedure will be more noticeable if you add other products that promote fat burning (honey, lemon juice) to drinks.

Read more useful information in our articles:

A fasting day on tea will not only help fight body fat, but also improve the patient's well-being.

Drinking tea to cleanse the body

Drinking tea helps to eliminate toxins and normalize metabolic processes, thus cleansing the body. The ingredients for a cleansing tea can be purchased at a pharmacy or prepared at home.

To achieve the best result in getting rid of extra pounds, together with the use of tea, it is recommended:

1. Refuse harmful products (fast food, muffins, fatty foods, etc.).
2. Normalize sleep patterns (at least 7-8 hours).
3. Walk outdoors for at least 30-60 minutes a day.
4. Do not neglect sports activities.

Cleansing the body is a long process that can last even a month. During this time, it is necessary to resort to fasting days on tea at least 1-2 times a week.

Advantages and disadvantages

Advantages of unloading days on tea:

• normalization of the digestive system;
• localization of skin rashes;
• stopping hair loss;
• a feeling of cheerfulness.

• there may be a decrease in performance;
• feeling of hunger;
• dizziness.

Menu Options

Tea fasting days, as well as diets, may include the use of different varieties of tea. Regardless of the type and variety of tea leaves, they should only be brewed in a dark teapot, without using transparent mugs. The sun's rays and light can adversely affect the beneficial substances contained in leaves and herbs.

Black tea gives strength to both the body and the brain. It contains vitamins, caffeine, essential oils, iodine, pectin and theine. The caffeine found in black tea has a milder and more gradual effect than the caffeine found in coffee.

Theine is able to speed up the metabolism, which will positively affect weight loss. Iodine effectively affects the functioning of the thyroid gland, which is responsible for the distribution of fats in the body. Pectin is the main component of black tea, thanks to which there is a fight against excess weight. It binds simple carbohydrates, preventing them from being absorbed.

The basic rules of the black tea diet:

1. Drink on an empty stomach (30 minutes before each meal). This contributes to the rapid digestion of food, prevents its stagnation in the stomach, and also helps to burn up to 200 kcal.
2. Eating occurs no more than 3 times a day, and the calorie content of 1 meal does not exceed 500 kcal. It is forbidden to drink liquids during meals.
3. Up to 2 liters of black tea can be consumed per day.

Sample menu for the day:

Breakfast: 2 boiled egg whites, half a grapefruit.

Lunch: 250 g of fresh vegetables, boiled chicken fillet.

Dinner: fat-free yogurt or cottage cheese, 150 g of fruit.

Green tea

Green tea, like black tea, contains a lot of caffeine, which stimulates the nervous system. Therefore, it is not recommended to consume the drink in large quantities daily.

Green tea contains:

• vitamins of group B, K, PP;
• ascorbic acid;
• zinc, copper, fluorine and other useful substances.

The drink fights the aging of the body at the cellular level and activates the metabolism, accelerating the burning of excess fat. Tea can gently dull the feeling of hunger for 2-3 hours.

The green tea diet lasts 10 days. During this period, it is necessary to give up junk food and switch to a low-calorie diet. The drink should be consumed 6 times a day. It is allowed to add honey or milk to one cup of the drink. Thanks to the diet, you can lose 3-5 extra pounds. 2 g of green leaves should be placed in a teapot, pour 100 ml of boiling water, let it brew for 5-7 minutes.

Sample menu for the day:

1. Breakfast: oatmeal on the water, a cup of green tea, a few slices of cheese.
2. Tea drink.
3. Lunch: chicken soup, a piece of bread, baked zucchini, tea.
4. Tea drink.
5. Afternoon snack: a cup of green tea with honey.
6. Dinner: boiled fish, fresh vegetables or fruits, mineral water.

During the fasting day, it is allowed to drink only a freshly prepared drink. Up to 2-2.5 liters of tea should be consumed per day. In a day, you can get rid of 2-3 kg of excess weight.

Ginger tea

Ginger diet can improve digestion, speed up blood circulation and promote weight loss. The effectiveness of unloading on a ginger drink lies in its mild laxative effect, as well as the ability to remove toxins, cholesterol and excess fluid from the body.

Drinking is allowed 2-3 times a day. The effectiveness of the cleansing processes of the body will depend on the regularity of the intake.

Ginger tea with lemon has a high tonic effect

To enhance the positive impact, lemon or honey can be added to the drink.

For a decoction, you need to grind fresh ginger root. For 1 cup, it is enough to pour 0.5 tsp of boiling water. ginger.

Daily Ginger Drink Recipe:

1. Place 3 tbsp in a bucket. ground root, 2 tbsp. crushed mint leaves.
2. Add 1.5 liters of boiling water.
3. Keep the composition on low heat for 15 minutes.
4. Remove from heat and cool to room temperature.
5. Add 2 tbsp. honey, 1 tsp ground black pepper, 4 tsp. lemon juice.

Sample menu for the day:

Breakfast: scrambled eggs, ginger drink, banana.

Lunch: fresh cucumber salad, mushroom soup, boiled rice with meatballs, a piece of bread, ginger drink.

Afternoon snack: ginger drink with honey.

Dinner: cottage cheese casserole, 1 tbsp. kefir.

Herb tea

Herbal decoctions are not able to directly burn excess fat. Their action has a laxative, diuretic and cleansing effect.

The composition of herbs can be different, but the preparation of the drink comes down to the fact that 2-3 tablespoons of herbs should be poured with boiling water and insisted for 4-10 minutes. The herb should not be boiled, otherwise it may lose the beneficial properties of essential oils. The decoction can be prepared in a thermos. To do this, a mixture of herbs is poured with boiling water and infused for at least 2 hours. In a thermos, the drink is stored for up to 2 days, retaining the beneficial properties of herbs.

Types of herbs for brewing, depending on the effect on the body:

• hunger suppressants: fennel seeds, flaxseed, spirulina, angelica, etc.;
• removing excess fluid from the body: lingonberry leaves, bearberry, burdock, horsetail, etc.;
• cleansing the body of toxins: dandelion root, immortelle, barberry, volodushka, etc .;
• accelerating metabolic processes: anise, cumin, buckthorn bark, dill, senna, etc .;
• increasing energy expenditure: rosemary, ginger, turmeric, etc.

The herbal tea diet course lasts no more than 14 days. Herbs that have a laxative effect are not recommended to be used for more than 5-7 days in a row.

Sample menu for the day:

1. Breakfast: 100 g low-fat cottage cheese, 1 whole grain toast, 1 tbsp. herbal decoction.
2. Herbal drink, green apple.
3. Lunch: vegetable soup, boiled fish, vegetable salad with lemon juice, broth.
4. Snack: fresh vegetable salad, decoction.
5. Dinner: baked eggplant with mushrooms, broth.
6. 1 st. herbal drink at night.

With milk

Tea, consumed together with milk, can facilitate the absorption of milk fats. And milk will weaken the effect of caffeine contained in tea. This drink has a choleretic and diuretic effect. Therefore, resorting to a fasting day, consisting of drinking tea with milk, a person must be sure that he has no contraindications to this.

The benefit of the drink is that it reduces appetite, dulling the feeling of hunger.

Cooking process:

1. Skimmed milk (1.5 l) must be poured into a ladle or a small saucepan and heated, bringing it to a temperature of +80 ̊С. Milk should not be boiled.
2. The pan is removed from the stove, 3 tablespoons are added to the milk. loose leaf tea (preferably green).
3. The duration of infusion is 20-30 minutes. After that, the tea must be filtered through a sieve.

The intake of the drink during the day must be combined with the intake of water, alternating fluids every 40 minutes. In order not to disturb sleep, it is not recommended to drink tea after 18:00–19:00.

Contraindications

Contraindications to the use of a drink for the purpose of losing weight:

• liver disease;
• kidney failure;
• chronic cholecystitis, colitis, pancreatitis, enteritis;
• other chronic diseases in the acute stage;
• autoimmune bowel disease;
• hypertension;
• period of pregnancy;
• sleep disorder;
• rheumatoid arthritis, gout;
• heart failure.

Periodically, the body requires cleansing and rest. Fasting days are great for such purposes, especially if a person does not like to go on a strict diet. It is best to spend them on green tea, which is known for its many beneficial qualities. Since ancient times, it has been considered a drink that gives health and longevity. Green tea is a good antioxidant, energizes and improves the functioning of the digestive tract.

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Benefits of green tea

The name comes from the Chinese character "cha", which means cheerfulness and a young, new leaf. In fact, all types of tea are produced from the same bush, but differ from each other in the way they are processed and fermented. The latter is an oxidation that changes the color of the tea. Unlike other species, the green variety is only dried and rolled, thus retaining its beneficial properties and shade.

Since ancient times, this particular type of tea was considered the most useful and valuable, thanks to its amazing properties. The green drink was perceived as healing. The benefits of this tea are as follows:

• It is rich in vitamins C, K, E, PP, A, D, group B, and it also compensates for the lack of trace elements such as iodine, fluorine, zinc, copper, phosphorus, manganese. Green tea, unlike black tea, fills the body with calcium.
• It contains catechin, one of the most powerful antioxidants. It contributes to the prevention of diseases of the heart and blood vessels, the development of oncological tumors.
• Green tea is great for invigorating and energizing thanks to theine, a substance similar to caffeine. But it has a softer effect.
• Green tea has cleansing properties, it rids the body of toxins and toxins.
• The drink normalizes the level of bad cholesterol in the blood and helps with withdrawal symptoms.
• Tea contains tannin. This substance helps to improve the functioning of the digestive tract, as it envelops the walls of the intestines and stomach, thereby preventing the absorption of toxic substances.
• Green tea helps control appetite.
• For residents of megacities, it is useful in that it neutralizes the effects of exhaust and heavy metals in the air.

Therefore, the regular inclusion of this wonderful drink in the diet helps to improve digestion, improve the body and lose weight. Fasting days on green tea have a significant benefit. Regular prevention, according to scientific data, can prolong life up to seven years.

Nevertheless, we must not forget about contraindications. These include:

• pregnancy and lactation;
• rheumatism,
• disorders in the kidneys due to diuretic properties;
• diseases of the gastrointestinal tract.

Brewing rules

However, not every drink made from green tea has beneficial properties. It all depends on the technology of brewing. A lot of people don't like green tea because they don't know how to make it.

To brew a delicious and fragrant drink, it is important to follow the following rules:

• Use only clean filtered water.
• Pour dry tea leaves not with boiling water, but only at 70-80 degrees.
• Porcelain or glassware is suitable for making tea.
• Only high-quality tea leaves should be used, preferably without additional flavors.
• The kettle must first be rinsed with boiling water.
• After pouring the tea leaves, tea can already be poured into cups, you should not wait and insist.
• Thus, you can make up to 3 - 4 brews before starting a new one.
• For 200-250 ml of water, add a teaspoon of green tea leaves.

For information on how to brew green tea, see this video:

How to spend a day off

To prepare a drink for cleansing, any variety is suitable. The main thing is that it should be without artificial additives. Each variety has its own unique and amazing taste and aroma. So on a fasting day, you can arrange a real tea tasting.

Preparation should begin in advance so that the body does not experience unnecessary stress. For a couple of days, you should reduce the size of portions and calories. So flour products, sweets, spicy and salty, semi-finished products are excluded. And on the eve before the fasting day, you should refuse a dense and heavy dinner, do not drink alcoholic beverages.

During the day you will have to drink only green tea. In total, you should get about 1.5 - 2 liters, which should be divided into 5 - 6 cups after two to three hours. It is desirable to drink slowly and in small sips, stretching the pleasure. If during the day you feel dizzy or unwell, then you can add some dried fruits to the diet. But it's important not to overdo it. Theins in the tea will help keep you alert.

For a fasting day, you should set aside a day off when you do not have to leave the house. It must be carried out calmly, without stress and active exercises, since there will be no strength for this. After physical exertion, appetite wakes up, which will be difficult to fight.

We must not forget that green tea has diuretic properties, so in addition you need to drink plain non-carbonated water, just like the next day.

You can lose up to 2 kg per day, but it is important to understand that this is only water and intestinal contents. Therefore, after a couple of days, the lost weight will return. To save the result and set up the body for weight loss, you need to unload once a week.

Various fasting days with green tea

Cleansing on this drink can be supplemented with dairy products, fruits. They will help enhance the effect of unloading and survive this time much easier.

With milk

In this embodiment, the drink will be more satisfying. In addition, tannins in tea contribute to better absorption of milk, protect the intestines from fermentation products. At the same time, milk neutralizes the effect of caffeine in tea, so this option is easier for people with jumps in blood pressure to drink.

You can prepare it in the following ways:

Milk for fasting day should be skimmed or with 1 - 1.5%. In addition to tea, you should drink as much water without gas as possible. During the cleansing it is possible to get rid of 1.5 kg.

on grapefruit

Such a diet helps not to break loose and not burst buns. Both grapefruit and green tea, due to the bitter taste, beat off the appetite. In addition, citrus is very nutritious, but low in calories.

During the day, you need to alternate a glass of water and a cup of green tea with. So per day you can drink more than 2 liters of liquid and eat several fruits, 4-5 pieces, depending on the size of the fruit.

As a result, a person will not feel hungry, but excess water, toxins will go away. During this time, intestinal peristalsis improves. The next day there will be no swelling. With regular use, the weight will gradually go away.

On the water

This is the most strict and difficult version of a fasting day on green tea. During the day, only drinking is allowed. Water is needed to restore the amount of fluid after its removal, because tea has a diuretic property. Such hydro exchange allows for a better cleansing of the body.

On dried apricots

Also, a fasting day with green tea can be supplemented with dried fruits. Dried apricots are best. It contains many vitamins, microelements, pectins and organic acids that start the process of fat burning. Also dried apricots improves intestinal motility. Therefore, you can cleanse the body of toxins and toxins.

During the day, you need to eat no more than half a kilogram of dried apricots. It is desirable to divide this amount into equal portions. Tea and dried apricots can be eaten separately or as a snack.

On kefir

A fermented milk product, in addition to the presence of vitamins and essential substances, helps to improve digestion, colonizes beneficial bacteria in the stomach and intestines, which improve the microflora. In addition, kefir in adults is often digested much easier than milk. It helps to get rid of toxins and edema. A strict day without food will not seem so hungry.

During the fasting day, you should drink 1 - 1.5 kefir and green tea. Drinks will need to be alternated throughout the day. If it becomes completely unbearable, you can have a snack baked with cinnamon apples or a handful of dried fruits.

Fasting day on green tea will be a good alternative for a long-term and strict diet. With regular use, it will help to achieve the desired effect. However, having received an impressive result on the scales the next day, you should not get carried away and prolong the diet. This is dangerous to health. Unloading should be carried out systematically, then the effect will not keep you waiting.

Useful video

About the fasting day on green tea, see this video: