ulshat/ 14.01.2019 Whatever they say about the book ... it definitely helps! My friend at the age of 60 had darkened gray hair and recovered his stomach.
After 2 weeks, I got stones from my kidneys and a rash came out on my skin ... I got scared and threw it away. I start tomorrow tomorrow. Good luck to me!

Denis/ 17.12.2018 I regret that I fell for this book. As a result of classes for 2 months, I injured my back, an intervertebral disc, apparently, and already 3 years of pain in the lower back.

Andrey/ 17.12.2018 I have been practicing the "Eye of Revival" for a year already. From the results, I note: the back pain has disappeared, and if colds occur, they disappear very quickly, 1-2 days are enough. And as many practitioners say: there is a charge of vivacity and strength, not to mention simple good health. Draw your own conclusions)

Lana/ 25.10.2018 Hello everyone! I have been doing exercises since 2005, that is, for 13 years. Super. I fly like a young woman. I'm 67, no one gives more than 55-57. Get busy. Health to all.

Sergey/ 13.10.2018 I see a lot of rave reviews. I will start doing the exercises described in the book

Jacques/ 09/27/2018 Wow! What an effect. I respect this gymnastics. I would have such results. I think we need to do everything systematically.

1 / 24.09.2018 For those who are serious, a teacher is not needed at all, you need fearlessness, that's the point.

Rabia/ 07/18/2018 Good afternoon everyone. I do not understand Lola's review. How can lower back pain go away in a year, if she is engaged in OS for only 3.5 months.

Alexey/ 06/13/2018 I practiced these exercises at one time. Now I am engaged in real Taoist practices and I believe that mastering even the most excellent technique from books, and not through "oral instruction and heart transmission" from a mentor, is at least dangerous. My advice is to look for a person, a representative of the school - not a book.

Fanta/ 13.06.2018 Found where to ask. You need to take care of yourself. What is better for you - only you know.

Nata/ 12.06.2018 Hello everyone! Can you please tell me if it is possible to do exercises if in March there was a fracture of the wrist bone with a displacement, but now it is outside ... June ??? Thank you for your understanding and answer! Very important!!!

Dmitriy/ 23.01.2018 The described practice in the book is the basis (but not the essence) of Taoist techniques. Performing such exercises creates harmony in the transfer of energies from the "upper boiler" to the lower one and vice versa. In other words, you begin to feel the processes taking place in the body - listening to your body directly, and not through pain. Search lee's materials on this topic if you're interested.
For pregnant women, it is generally not recommended to perform Taoist energy practices if you do not directly feel the process of energy flow itself. The fact is that the child's energy is turned on here, which somewhat modifies the entire system of energy conversion from chakra to chakra. In this regard, qigong is much softer - the section where twisting is used at the level of the joints, and not the spine.

Rabiyushka/ 07.01.2018 Good afternoon to all visitors to this beautiful site and to all Tibetan practitioners. I want to know if it is possible to deal with them during pregnancy. Or there are contraindications for some, maybe someone has experience?

Evgeniya/ 11/30/2017 Good day to everyone. Help, tell me. 6 years ago I began to make an eye, about a month later I woke up with severe dizziness, my heart was beating like crazy, my neck ached. Examined for a very long time, hernia in the neck. They treated me, cured me, but the dizziness did not leave me. I still suffer. I haven't made an eye since then, but I feel that it was it that provoked such a state. Maybe someone knows how to fix the situation?

Yuliya/ 15.11.2017 Wonderful, wonderful gymnastics, I've been doing it for almost three years. I combine it with proper nutrition and drink almost 2 liters. water. There is a lot of energy, the state of happiness does not stop)), everything around is so beautiful, the cells are saturated with oxygen. Vision improves, blood pressure, weight normalizes, muscles are constantly in good shape, osteochondrosis passes, the back straightens, relief and bending appear, gray hair begins to darken (early gray hair), wrinkles are smoothed, scars and blood cells are reduced, the skin looks fresh. I look 10 years younger (I'm 31). The only question is, is it possible to do these exercises during pregnancy or can the amount be reduced during this period?

fiksa333/ 12.11.2017 Hello dear Okovtsy. For Nadezhda I will tell you. I also had a rash on the skin after 3 weeks of exercise. Then there were many things that were inexplicable. Somewhere in the 8th week, everything returned to normal. I have been studying for about 5 years already. There were small breaks. Do it and you will not regret it !!!

Alexey/ 7.09.2017 It is true that after 4 months of practice you need to start getting drunk with 3 repetitions.

Hope/ 08/20/2017 Share your experience with someone like that. In the fourth week of class, a thick rash appeared on the face, although there had never been anything like it before. Could this be related to practice?

Mirzohid/ 07/23/2017 Hello everyone. I am also exercising, but I am finishing the exercise schedule. I don’t know what to do next, I want to know in detail.

atalya/ 21.07.2017 Vs5m of youth and beauty!
I have been practicing since May 2005. 5 exercises. A year later, my husband connected. He is now 68 but looks 10 years younger. Who doesn't give him his year. For myself, I can say that for 12 years I have not been to the clinic for serious reasons. And this year I decided to undergo diagnostics and they told me that I am a long-liver and my lungs are 31 years old, although I am a little over 50. But I warn everyone that these practices are energetic and spiritual. They need to be treated very carefully and responsibly. You need to work on yourself in the field of expanding consciousness and knowledge of the laws of the universe. Correctly build your thoughts. Etc.

Peter Calder

Eye of rebirth

ancient secret of tibetan lamas

From a translator instead of a preface

"This is a great sacrament,

for no matter how destroyed by time or disease,

adversity or satiety of the human body,

will revive his gaze of the Eye of Heaven,

and will return youth and health,

and will give great strength of life "...

Peter Kelder's book is the only source that contains invaluable information about five ancient Tibetan ritual practices that provide us with the keys to the gateway of incomprehensibly long youth, health and amazing vitality. For thousands of years, information about them was kept in deep secrecy by the monks of a secluded mountain monastery.

They were first revealed in 1938 when a book by Peter Kelder was published. But then the West was not yet ready to accept this information, since it was just beginning to get acquainted with the fantastic achievements of the East. Now, at the end of the twentieth century, after a hurricane of theoretical and practical information about the most diverse systems of Eastern esoteric knowledge swept over the planet, bringing fantastic revelations and opening a new page in the history of human thought, there was an urgent need to move from theory and philosophy to practice choosing the most effective and most extraordinary methods. Every day the veil of secrecy is lifted over more and more new aspects of esoteric knowledge, with each new step in this direction, more and more grandiose prospects of conquering space and time are revealed to humanity. Therefore, it is by no means surprising that Peter Kelder's book has re-emerged from the oblivion of oblivion - its time has come.

Why? What's so special about her? After all, the practices described on its pages do not give the impression of any complicated, and the author himself claims that they are available to any person ...

What's the matter, why did it take us so many years to accept such seemingly simple and obvious things?

The point is that we are not just talking about health-improving exercises, but about ritual actions that reverse the flow of inner time. Even now, after all the miracles we have seen, this does not fit into the mind. But, nevertheless, the fact remains - the method works and works in this way! By what means? Incomprehensible! Such elementary things ... It can't be!

However, let's not rush to conclusions, because the sacramental “all ingenious is simple” has not yet been canceled by anyone. And the only criterion of truth in this case (however, as in any other) can only be practice. Those who try will be convinced that the method works. And does it really matter how? The priceless treasure of the ancients is open to each of us. Absolutely harmless. Available to anyone. Incomprehensibly mysterious in its utmost simplicity. It is enough to reach out and take it. Every day ... For ten to twenty minutes ... And that's it ... Is it so difficult?

And it hardly matters whether Colonel Bradford was a real person or whether Peter Kalder composed this whole story in order to tell us in a fascinating way about the unique practice passed down to him by his Tibetan teacher. Of course, we are grateful to the author for the few pleasant hours that we spend reading his story, but this gratitude cannot be compared with the deepest gratitude that we feel towards him for his gift - practical information about the Eye of Rebirth ”- an inexhaustible source of youth and vitality, which became available to us thanks to his book.

Chapter one

Everyone would like to live long, but no one wants to grow old.

Jonathan Swift

This happened several years ago.

I sat on a park bench reading the evening paper. An elderly gentleman walked over and sat down beside him. He looked about seventy years old. Sparse gray hair, drooping shoulders, a cane and a heavy shuffling gait. Who could have known that my whole life from that moment would change once and for all?

After a while we got to talking. It turned out that my interlocutor was a retired colonel in the British army, who also served in the Royal Diplomatic Corps for some time. On duty, he had a chance to visit in his life almost every conceivable and inconceivable corner of the earth. That day Sir Henry Bradford - that is how he introduced himself - told me some amusing stories from his adventurous life, which amused me greatly.

Parting, we agreed on a new meeting, and soon our friendly relations turned into friendship. Almost every day the colonel and I met at my house or at his house and sat by the fireplace until late at night, conducting leisurely conversations on a wide variety of topics. Sir Henry turned out to be an interesting person.

One autumn evening, as usual, the colonel and I were sitting in deep armchairs in the drawing-room of his London mansion. Outside, there was the rustle of rain and the rustle of car tires outside the wrought-iron fence. A fire crackled in the fireplace.

The colonel was silent, but I felt a certain inner tension in his behavior. As if he wanted to tell me about something very important to him, but he could not dare to reveal the secret. Such pauses have happened in our conversations before. I was curious every time, but I didn’t dare to ask a direct question until that day. Now I felt that it was not just an old secret. The colonel clearly wanted to ask me for advice or suggest something to me. And I said:

Listen, Henry, I noticed a long time ago that there is something that haunts you. And I, of course, understand - we are talking about something very, very significant for you. However, it is also quite obvious to me that for some reason you want to know my opinion on the issue that concerns you. If you are restrained only by doubts as to whether it is advisable to initiate me - a person in general, an outsider - in a secret, and I am sure that it is some secret hidden behind your silence, you can rest assured. Not a single living soul will know what you tell me. At least until you yourself tell me to tell anyone about it. And if you are interested in my opinion or if you need my advice, you can be sure that I will do my best to help you, gentleman's word.

The colonel spoke - slowly, carefully choosing his words:

You see, Pete, this isn't just a secret. Firstly, this is not my secret. Secondly, I don’t know how to find the keys to her. And thirdly, if this secret turns out to be revealed, it is quite possible that it will change the direction of the life of all mankind. Moreover, it will change so abruptly that even in our wildest fantasies we cannot imagine it now.

Sir Henry was silent for a moment.

During the last few years of military service, - he continued after a pause, - I commanded a unit stationed in the mountains in northeastern India. Through the town in which my headquarters was located, a road passed - an ancient caravan route leading from India to the hinterland, to the plateau that stretches beyond the main ridge. On market days, crowds of people flocked from there - from remote corners of the interior regions - to our town. Among them were residents of one area lost in the mountains. Usually these people came in a small group - eight to ten people. Sometimes among them were lamas - mountain monks. I was told that the village from which these people come is at a distance of twelve days' journey. They all looked very strong and hardy, from which I concluded that for a European who was not so accustomed to hiking in wild mountains, an expedition to those lands would be a very difficult undertaking, and without a guide it would be simply impossible, and it took only one way to go. not less than a month. I asked the residents of our town and other people from the mountains where exactly the place where these people come from is located. And each time the answer was the same: "Ask them yourself." And there and then the advice was followed not to do this. The fact is that, according to legend, everyone who began to be seriously interested in these people and the source of the legends associated with the place where they came from, sooner or later mysteriously disappeared. And over the past two hundred years, none of the disappeared have returned alive. "Mountain runners" - Lung-gom-pa or "Watchers of the wind" - Tibetan messengers and carriers of goods - told from time to time about fresh gnawed by wild animals of human skeletons in one of the distant ravines, but it was somehow connected with mysterious disappearances or no - unknown. It was said that over the past twenty years, no less than fifteen people had disappeared from the town in this way, and only five or six skeletons were found. Even if these were the bones of one of the missing, it is not known where the rest went.

Peter Calder

The eye of rebirth - an ancient secret of Tibetan lamas

From a translator instead of a preface

"This is a great sacrament,

for no matter how destroyed by time or disease,

adversity or satiety of the human body,

will revive his gaze of the Eye of Heaven,

and will return youth and health,

and will give great strength of life "...

Peter Kelder's book is the only source that contains invaluable information about five ancient Tibetan ritual practices that provide us with the keys to the gateway of incomprehensibly long youth, health and amazing vitality. For thousands of years, information about them was kept in deep secrecy by the monks of a secluded mountain monastery.

They were first revealed in 1938 when a book by Peter Kelder was published. But then the West was not yet ready to accept this information, since it was just beginning to get acquainted with the fantastic achievements of the East. Now, at the end of the twentieth century, after a hurricane of theoretical and practical information about the most diverse systems of Eastern esoteric knowledge swept over the planet, bringing fantastic revelations and opening a new page in the history of human thought, there was an urgent need to move from theory and philosophy to practice choosing the most effective and most extraordinary methods. Every day the veil of secrecy is lifted over more and more new aspects of esoteric knowledge, with each new step in this direction, more and more grandiose prospects of conquering space and time are revealed to humanity. Therefore, it is by no means surprising that Peter Kelder's book has re-emerged from the oblivion of oblivion - its time has come.

Why? What's so special about her? After all, the practices described on its pages do not give the impression of any complicated, and the author himself claims that they are available to any person ...

What's the matter, why did it take us so many years to accept such seemingly simple and obvious things?

The point is that we are not just talking about health-improving exercises, but about ritual actions that reverse the flow of inner time. Even now, after all the miracles we have seen, this does not fit into the mind. But, nevertheless, the fact remains - the method works and works in this way! By what means? Incomprehensible! Such elementary things ... It can't be!

However, let's not rush to conclusions, because the sacramental “all ingenious is simple” has not yet been canceled by anyone. And the only criterion of truth in this case (however, as in any other) can only be practice. Those who try will be convinced that the method works. And does it really matter how? The priceless treasure of the ancients is open to each of us. Absolutely harmless. Available to anyone. Incomprehensibly mysterious in its utmost simplicity. It is enough to reach out and take it. Every day ... For ten to twenty minutes ... And that's it ... Is it so difficult?

And it hardly matters whether Colonel Bradford was a real person or whether Peter Kalder composed this whole story in order to tell us in a fascinating way about the unique practice passed down to him by his Tibetan teacher. Of course, we are grateful to the author for the few pleasant hours that we spend reading his story, but this gratitude cannot be compared with the deepest gratitude that we feel towards him for his gift - practical information about the Eye of Rebirth ”- an inexhaustible source of youth and vitality, which became available to us thanks to his book.

Chapter one

Everyone would like to live long, but no one wants to grow old.

Jonathan Swift

This happened several years ago.

I sat on a park bench reading the evening paper. An elderly gentleman walked over and sat down beside him. He looked about seventy years old. Sparse gray hair, drooping shoulders, a cane and a heavy shuffling gait. Who could have known that my whole life from that moment would change once and for all?

After a while we got to talking. It turned out that my interlocutor was a retired colonel in the British army, who also served in the Royal Diplomatic Corps for some time. On duty, he had a chance to visit in his life almost every conceivable and inconceivable corner of the earth. That day Sir Henry Bradford - that is how he introduced himself - told me some amusing stories from his adventurous life, which amused me greatly.

Parting, we agreed on a new meeting, and soon our friendly relations turned into friendship. Almost every day the colonel and I met at my house or at his house and sat by the fireplace until late at night, conducting leisurely conversations on a wide variety of topics. Sir Henry turned out to be an interesting person.

One autumn evening, as usual, the colonel and I were sitting in deep armchairs in the drawing-room of his London mansion. Outside, there was the rustle of rain and the rustle of car tires outside the wrought-iron fence. A fire crackled in the fireplace.

The colonel was silent, but I felt a certain inner tension in his behavior. As if he wanted to tell me about something very important to him, but he could not dare to reveal the secret. Such pauses have happened in our conversations before. I was curious every time, but I didn’t dare to ask a direct question until that day. Now I felt that it was not just an old secret. The colonel clearly wanted to ask me for advice or suggest something to me. And I said:

Listen, Henry, I noticed a long time ago that there is something that haunts you. And I, of course, understand - we are talking about something very, very significant for you. However, it is also quite obvious to me that for some reason you want to know my opinion on the issue that concerns you. If you are restrained only by doubts as to whether it is advisable to initiate me - a person in general, an outsider - in a secret, and I am sure that it is some secret hidden behind your silence, you can rest assured. Not a single living soul will know what you tell me. At least until you yourself tell me to tell anyone about it. And if you are interested in my opinion or if you need my advice, you can be sure that I will do my best to help you, gentleman's word.

The colonel spoke - slowly, carefully choosing his words:

You see, Pete, this isn't just a secret. Firstly, this is not my secret. Secondly, I don’t know how to find the keys to her. And thirdly, if this secret turns out to be revealed, it is quite possible that it will change the direction of the life of all mankind. Moreover, it will change so abruptly that even in our wildest fantasies we cannot imagine it now.

Sir Henry was silent for a moment.

During the last few years of military service, - he continued after a pause, - I commanded a unit stationed in the mountains in northeastern India. Through the town in which my headquarters was located, a road passed - an ancient caravan route leading from India to the hinterland, to the plateau that stretches beyond the main ridge. On market days, crowds of people flocked from there - from remote corners of the interior regions - to our town. Among them were residents of one area lost in the mountains. Usually these people came in a small group - eight to ten people. Sometimes among them were lamas - mountain monks. I was told that the village from which these people come is at a distance of twelve days' journey. They all looked very strong and hardy, from which I concluded that for a European who was not so accustomed to hiking in wild mountains, an expedition to those lands would be a very difficult undertaking, and without a guide it would be simply impossible, and it took only one way to go. not less than a month. I asked the residents of our town and other people from the mountains where exactly the place where these people come from is located. And each time the answer was the same: "Ask them yourself." And there and then the advice was followed not to do this. The fact is that, according to legend, everyone who began to be seriously interested in these people and the source of the legends associated with the place where they came from, sooner or later mysteriously disappeared. And over the past two hundred years, none of the disappeared have returned alive. "Mountain runners" - Lung-gom-pa or "Watchers of the wind" - Tibetan messengers and carriers of goods - told from time to time about fresh gnawed by wild animals of human skeletons in one of the distant ravines, but it was somehow connected with mysterious disappearances or no - unknown. It was said that over the past twenty years, no less than fifteen people had disappeared from the town in this way, and only five or six skeletons were found. Even if these were the bones of one of the missing, it is not known where the rest went.

In this article I will talk about the unique gymnastics - the eye of rebirth. This gymnastics was first revealed in the book "The Eye of Rebirth" by Peter Kelder. Gymnastics is a set of five simple physical and breathing exercises that influence our physical and energy state in an unimaginable way. The eye of rebirth is the oldest technique that Tibetan lamas discovered to Peter Kelder. This set of movements will help you heal your body and improve the functioning of energy channels.

The Eye of Rebirth is an esoteric set of exercises that has a powerful effect on a person's energy and the development of his extraordinary abilities. Perhaps you will ask me: "Why do we need this? After all, we quit smoking, and do not embark on the study of esotericism and bioenergetics." I will agree with you. However, no matter how hardened pragmatist a person is, he cannot deny what is a scientific fact. And science in our time has already proved the existence of a human aura - the subtle energy bodies that make up a person. Moreover, they even learned how to photograph them. And it's not a secret for anyone that a person needs energy for normal life not only from food, but also from the world around him. For example, you can take a situation: remember your feelings when you walked through a clean forest, breathed fresh air, talked to the wild. After that, you get a huge boost of energy, and your overall tone rises significantly - your mood improves, headaches disappear, etc. This is a very simple example that a person does not live off food. I will not discuss bioenergy for a long time. If you are interested in this question, then at the end of the article I will give links to the download of Peter Kelder's books - you can familiarize yourself with the material yourself. I recommend that you read this article carefully and take responsibility for everything that is written in it. If something is not entirely clear to you, then you can find all the answers in the books below. If you start practicing according to this system, your health and life will move to a different, higher quality level.

Our life, health and destiny directly depend on our energy state. Energy is the main engine of life. The amount of human energy directly affects the quality of his life, and, most importantly, his health. As the vital energy decreases, a person becomes lethargic, slow, indifferent to life, often experiences depressive states, is discouraged and loses the meaning of life. Inside a person there are meridians (channels) through which vital energy flows. Energy threads, figuratively speaking, pass through our entire body and form a protective aura field that retains the life force in itself, like a vessel of water. If the protective field is weak, then the energy begins to leave the body and dissipate in the surrounding space. If, figuratively speaking, your "battery" runs out of charge, then at the right moment it will not be able to give out the necessary energy, and all internal organs will begin to work somehow - half-heartedly. This is where discouragement, irritation and the onset of all health problems come from.

For most people, energy channels have practically stopped working due to the fact that they have ceased to be stimulated. Modern man leads a sedentary lifestyle and practically does not monitor the state of his physical body. Only a small percentage of the total weight are engaged in sports. The proverb “A healthy mind in a healthy body” works and vice versa - with a healthy mind, the body will be healthy. Even in ancient times, a system of movements was developed that helped to strengthen the physical body of a person by increasing its energy potential. Through certain movements in the energy body, successive processes of energy transfer along the energy channels begin to occur, while the energy fills the aura and the physical body of a person. As a result, the body begins to literally rejuvenate and heal. The system consists of many blocks of exercises, each of which has its own purpose. This block of exercises makes the energy of life - sexual energy - activate very powerfully, restoring sexual health in men and women. With everyday practice, both male diseases (prostatitis and impotence) and female diseases (frigidity, infertility and other diseases associated with female genital organs) are cured. And the most interesting point is the fact that when the cure occurs. And the practice of these movements continues, the excess energy previously used by the body to treat the disease begins to heal and rejuvenate the whole body as a whole.

The most important condition for a successful start is that in the first month after starting the practice, you need to refrain from sexual relations... This is justified by the fact that a person is already energetically depleted, and to start the whole process of healing and rejuvenating the body, he needs extra energy. Better to do it in the morning or in the evening. Best of all - at sunrise and sunset. First, you need to do three repetitions of each exercise, and add two repetitions every week until you bring the count to twenty-one repetitions in each movement. After you have practiced these exercises twenty-one times once a day for at least four months, you can begin building a second series, starting with three times and, as with the first, adding twice a week. ...

Exercise one

This exercise is aimed at activating energy channels in the body, which in the vast majority of people are in a passive state. This causes stagnation in the movement of energy along the meridians of the body and, as a result, the development of diseases.

Starting position for first exercise- standing upright with arms horizontally extended to the sides at shoulder level. Having accepted it, you need to begin to rotate around its axis until a feeling of slight dizziness arises. In this case, the direction of rotation is very important - from left to right. In other words, if you were standing in the center of a large dial lying on the floor, facing up, then you would need to rotate clockwise... For the vast majority of adults, to begin with, it is enough to turn around half a dozen times to feel dizzy. Therefore, for a start, it is recommended that beginners limit themselves to three revolutions. If, after completing the first exercise, you feel the need to sit down or lie down in order to get rid of dizziness, be sure to follow this natural requirement of your body. During the initial period of mastering these exercises, it is very important not to overdo it. Try to never cross the line beyond which a slight dizziness turns into a very noticeable one and is accompanied by mild bouts of nausea, since the practice of subsequent exercises in this case can cause vomiting. As you practice all five exercises, you will gradually find that you can rotate more and more in the first exercise without feeling dizzy. In addition, in order to "push the limit of vertigo", you can use a technique that is widely used in their practice by dancers and figure skaters. Before starting to rotate, fix your gaze on some fixed point directly in front of you. As you begin to turn, do not take your eyes off the point you have chosen as much as possible. When, due to the turn of the head, the fixation point of the gaze leaves your field of vision, quickly turn your head, ahead of the rotation of the body, and as soon as possible again "capture" your landmark with your gaze. This technique of working with a reference point allows quite noticeably push back the vertigo limit.

Exercise two

Immediately after the first exercise, the second exercise is performed, which fills the channels with energy, increasing the speed of its rotation and giving it stability. It is even easier to execute than the first one. The starting position for the second exercise is the supine position. It is best to lie on a thick rug or other reasonably soft and warm mat.
The second exercise is performed as follows. Stretching your arms along your torso and pressing your palms with tightly connected fingers to the floor, you need to raise your head, pressing your chin firmly to the sternum. After that, raise straight legs vertically upward, while trying not to tear off the pelvis from the floor. If you can, lift your legs not just straight up, but even further "towards yourself" - until the pelvis begins to lift off the floor. The main thing is not to bend your knees. Then slowly lower your head and legs to the floor. Relax all muscles and then repeat the action again.
In this exercise, coordination of movements with breathing is of great importance. At the very beginning, you need to exhale, completely ridding the lungs of air. While raising the head and legs, you should take a smooth, but very deep and full breath, while lowering - the same exhalation. If you are tired and decide to rest a little between reps, try to breathe in the same rhythm as during the movements. The deeper the breathing, the higher the effectiveness of the practice.

Exercise three

The third exercise should be performed immediately after the first two. And just like the first and second, it is very simple. The starting position for him is a kneeling position. The knees should be placed at a distance of the width of the pelvis from one another so that the hips are strictly vertical. The palms of the hands lie on the back of the thigh muscles just below the buttocks. Then you should tilt your head forward, pressing your chin to the sternum. Throwing our head back and up, we protrude the chest and bend the spine back, leaning slightly with our hands on the hips, after which we return to the starting position with the chin pressed to the sternum. After a little rest, if necessary, we repeat all over again. These are the movements of the third exercise.
Like the second exercise, the third requires strict coordination of movements with the rhythm of breathing. At the very beginning, you should make the same deep and full exhalation as in the first. Bending back, you need to inhale, returning to the starting position - exhale. The depth of breathing is of great importance, since it is the breath that serves as a link between the movements of the physical body and the control of the etheric force. Therefore, it is necessary to breathe as fully and deeply as possible during exercise. The key to full and deep breathing is always the fullness of the exhalation. If the exhalation is completed fully, the inhalation that follows naturally will inevitably be just as complete.

Exercise four

When you first begin to master the fourth exercise, it can seem very difficult to you. However, after a week of training, its implementation will become as easy for you as the previous practice.
To perform the fourth exercise, you need to sit on the floor with your legs stretched out in front of you with your feet about shoulder width apart. Straightening your spine, place your palms with closed fingers on the floor on the sides of your buttocks. When doing this, the fingers should be directed forward. Lower your head forward, pressing your chin to your sternum. Then tilt your head back and up as far as possible, and then lift your torso forward to a horizontal position. In the final phase, the thighs and trunk should be in the same horizontal plane, and the legs and arms should be located vertically, like the legs of a table. Having reached this position, you need to strongly strain all the muscles of the body for a few seconds, and then relax and return to the starting position with the chin pressed to the chest. Then - repeat all over again.

And here breathing is the key aspect. First you need to exhale. Rising and throwing your head back - take a deep, smooth breath. During tension, hold your breath, and when lowering, exhale completely. During rest between repetitions, keep the same breathing rhythm.

Exercise five

The starting position for him is an emphasis lying bent over. In this case, the body rests on the palms and pads of the toes. The knees and pelvis do not touch the floor. The hands are oriented straight forward with the fingers closed together. The distance between the palms is slightly wider than the shoulders. The distance between the feet is the same. We start by throwing our head back and up as far as possible. Then we move to a position in which the body resembles an acute angle, with its apex directed upwards. Simultaneously with the movement of the neck, press the head with the chin against the sternum. At the same time, we try to keep the legs straight, and the straight arms and body are in the same plane. Then the body will appear to be folded in half at the hip joints. That's all. After that, we return to the starting position - lying bent over - and start all over again.

After a week of practice, this exercise becomes the easiest of the five. When you have fully mastered it, try to bend your back back as much as possible when returning to the starting position, but not due to the extreme bend in the lower back, but due to the straightening of the shoulders and maximum deflection in the thoracic region. Do not forget, however, that neither the pelvis nor the knees should touch the floor. In addition, introduce a pause into the exercise with the maximum tension of all the muscles of the body in both extreme positions - when deflecting and when lifting into a "corner".
The breathing pattern in the fifth exercise is somewhat unusual. Starting with a full exhalation in a lying position, bending over, you take a deep breath, as much as possible, while "folding" the body in half. It turns out some approximate semblance of the so-called paradoxical breathing. Returning to an emphasis lying bent over, you exhale completely. Stopping at extreme points to perform a tense pause, you hold your breath for a few seconds after inhalation and after exhalation, respectively.

A very important condition for the implementation of this complex is that in no case should you skip gymnastics! Even if you miss one day, everything will go down the drain! It will not be possible to do gymnastics 2 times the next day instead of the missed performance yesterday. Moreover, the amount of exercise should be strictly so as described in the procedure. Exercise should be increased strictly according to the described plan. The Eye of Rebirth is a very powerful system that can radically change your health. However, like any truly powerful working technique, it can be harmful if used incorrectly. Read this paragraph again very carefully - this is extremely important... This system will help you regain health lost due to smoking, restore lungs and health in general.

If you are interested in this technique, as promised, I give a link to download the book

Peter Calder

The eye of rebirth - an ancient secret of Tibetan lamas

From a translator instead of a preface

"This is a great sacrament,

for no matter how destroyed by time or disease,

adversity or satiety of the human body,

will revive his gaze of the Eye of Heaven,

and will return youth and health,

and will give great strength of life "...

Peter Kelder's book is the only source that contains invaluable information about five ancient Tibetan ritual practices that provide us with the keys to the gateway of incomprehensibly long youth, health and amazing vitality. For thousands of years, information about them was kept in deep secrecy by the monks of a secluded mountain monastery.

They were first revealed in 1938 when a book by Peter Kelder was published. But then the West was not yet ready to accept this information, since it was just beginning to get acquainted with the fantastic achievements of the East. Now, at the end of the twentieth century, after a hurricane of theoretical and practical information about the most diverse systems of Eastern esoteric knowledge swept over the planet, bringing fantastic revelations and opening a new page in the history of human thought, there was an urgent need to move from theory and philosophy to practice choosing the most effective and most extraordinary methods. Every day the veil of secrecy is lifted over more and more new aspects of esoteric knowledge, with each new step in this direction, more and more grandiose prospects of conquering space and time are revealed to humanity. Therefore, it is by no means surprising that Peter Kelder's book has re-emerged from the oblivion of oblivion - its time has come.

Why? What's so special about her? After all, the practices described on its pages do not give the impression of any complicated, and the author himself claims that they are available to any person ...

What's the matter, why did it take us so many years to accept such seemingly simple and obvious things?

The point is that we are not just talking about health-improving exercises, but about ritual actions that reverse the flow of inner time. Even now, after all the miracles we have seen, this does not fit into the mind. But, nevertheless, the fact remains - the method works and works in this way! By what means? Incomprehensible! Such elementary things ... It can't be!

However, let's not rush to conclusions, because the sacramental “all ingenious is simple” has not yet been canceled by anyone. And the only criterion of truth in this case (however, as in any other) can only be practice. Those who try will be convinced that the method works. And does it really matter how? The priceless treasure of the ancients is open to each of us. Absolutely harmless. Available to anyone. Incomprehensibly mysterious in its utmost simplicity. It is enough to reach out and take it. Every day ... For ten to twenty minutes ... And that's it ... Is it so difficult?

And it hardly matters whether Colonel Bradford was a real person or whether Peter Kalder composed this whole story in order to tell us in a fascinating way about the unique practice passed down to him by his Tibetan teacher. Of course, we are grateful to the author for the few pleasant hours that we spend reading his story, but this gratitude cannot be compared with the deepest gratitude that we feel towards him for his gift - practical information about the Eye of Rebirth ”- an inexhaustible source of youth and vitality, which became available to us thanks to his book.

Chapter one

Everyone would like to live long, but no one wants to grow old.

Jonathan Swift

This happened several years ago.

I sat on a park bench reading the evening paper. An elderly gentleman walked over and sat down beside him. He looked about seventy years old. Sparse gray hair, drooping shoulders, a cane and a heavy shuffling gait. Who could have known that my whole life from that moment would change once and for all?

After a while we got to talking. It turned out that my interlocutor was a retired colonel in the British army, who also served in the Royal Diplomatic Corps for some time. On duty, he had a chance to visit in his life almost every conceivable and inconceivable corner of the earth. That day Sir Henry Bradford - that is how he introduced himself - told me some amusing stories from his adventurous life, which amused me greatly.

Parting, we agreed on a new meeting, and soon our friendly relations turned into friendship. Almost every day the colonel and I met at my house or at his house and sat by the fireplace until late at night, conducting leisurely conversations on a wide variety of topics. Sir Henry turned out to be an interesting person.

One autumn evening, as usual, the colonel and I were sitting in deep armchairs in the drawing-room of his London mansion. Outside, there was the rustle of rain and the rustle of car tires outside the wrought-iron fence. A fire crackled in the fireplace.

The colonel was silent, but I felt a certain inner tension in his behavior. As if he wanted to tell me about something very important to him, but he could not dare to reveal the secret. Such pauses have happened in our conversations before. I was curious every time, but I didn’t dare to ask a direct question until that day. Now I felt that it was not just an old secret. The colonel clearly wanted to ask me for advice or suggest something to me. And I said:

Listen, Henry, I noticed a long time ago that there is something that haunts you. And I, of course, understand - we are talking about something very, very significant for you. However, it is also quite obvious to me that for some reason you want to know my opinion on the issue that concerns you. If you are restrained only by doubts as to whether it is advisable to initiate me - a person in general, an outsider - in a secret, and I am sure that it is some secret hidden behind your silence, you can rest assured. Not a single living soul will know what you tell me. At least until you yourself tell me to tell anyone about it. And if you are interested in my opinion or if you need my advice, you can be sure that I will do my best to help you, gentleman's word.

The colonel spoke - slowly, carefully choosing his words:

You see, Pete, this isn't just a secret. Firstly, this is not my secret. Secondly, I don’t know how to find the keys to her. And thirdly, if this secret turns out to be revealed, it is quite possible that it will change the direction of the life of all mankind. Moreover, it will change so abruptly that even in our wildest fantasies we cannot imagine it now.

Sir Henry was silent for a moment.

During the last few years of military service, - he continued after a pause, - I commanded a unit stationed in the mountains in northeastern India. Through the town in which my headquarters was located, a road passed - an ancient caravan route leading from India to the hinterland, to the plateau that stretches beyond the main ridge. On market days, crowds of people flocked from there - from remote corners of the interior regions - to our town. Among them were residents of one area lost in the mountains. Usually these people came in a small group - eight to ten people. Sometimes among them were lamas - mountain monks. I was told that the village from which these people come is at a distance of twelve days' journey. They all looked very strong and hardy, from which I concluded that for a European who was not so accustomed to hiking in wild mountains, an expedition to those lands would be a very difficult undertaking, and without a guide it would be simply impossible, and it took only one way to go. not less than a month. I asked the residents of our town and other people from the mountains where exactly the place where these people come from is located. And each time the answer was the same: "Ask them yourself." And there and then the advice was followed not to do this. The fact is that, according to legend, everyone who began to be seriously interested in these people and the source of the legends associated with the place where they came from, sooner or later mysteriously disappeared. And over the past two hundred years, none of the disappeared have returned alive. "Mountain runners" - Lung-gom-pa or "Watchers of the wind" - Tibetan messengers and carriers of goods - told from time to time about fresh gnawed by wild animals of human skeletons in one of the distant ravines, but it was somehow connected with mysterious disappearances or no - unknown. It was said that over the past twenty years, no less than fifteen people had disappeared from the town in this way, and only five or six skeletons were found. Even if these were the bones of one of the missing, it is not known where the rest went.