Laminaria, or sea cabbage, is a very popular and very useful product. He is part of the regular diet of people who follow their health and figure. Indispensable in the treatment of a variety of diseases and during diets. Not in vain from ancient times in Japan and China called her marine ginseng.

Use of sea cabbage

Like any other sea product, laminaria is rich in iodine. It also contains the necessary organism pantothenic and folic acid. Sea cabbage is rich in vitamins A, B, C, E, D, it contains magnesium, iron, bromine, potassium, polyunsaturated fatty acids, amino acids, fructose, vegetable fibers, polysaccharides and protein.

Doctors recommend regularly use laminarium and various dishes made from it, including soup of sea cabbage, salads for diseases of female genital organs. It will also help people with and high pressure. No less useful effect has sea cabbage and in diseases of the upper respiratory tract, and even with stress.

Sea cabbage on weight loss

It is noteworthy that loved by many algae not only helps women look younger and more beautiful, but also eliminates excess weight. The most powerful charge of trace elements and vitamins contained in laminaria gives an excellent opportunity to reset extra kilograms without deteriorating well-being. In addition, sea cabbage purifies the body from salts, toxins, heavy metals and slags, and also lowers blood cholesterol.

The eaten soup made of sea cabbage long clouds hunger. Eating dishes from laminarium will reduce the deposition of "reserve" of other products eaten the day, turning them into vitality.

As already written above, you can cook a lot of snacks from the sea cabbage, but it is refivered, tastier and easier to prepare various first dishes. How to cook soup from sea cabbage? Recipes will be presented immediately in several options. These are traditional national, and for cooking in a slow cooker. For example, canned sea cabbage soup, "Far Eastern", or MIKKUK soup, and others.

MIKKUK

National Korean dish, which is customary to prepare for the holidays. It is more known as the Far Eastern soup with sea cabbage.

Ingredients:

• 30 grams dried sea cabbage;
• 300 grams of beef breasts (can be replaced on chicken fillet);
• one middle bulb;
• four cloves of garlic;
• 40 ml of soy sauce.

Cooking method:

• Weld a beef or chicken broth with a whole head of a bunch. There should be about 1.5 liters of fluid.
• While the broth is being prepared on soup from sea cabbage, take and fill it about 30-40 minutes hot water.
• In the cooked broth, add splashing alga, garlic, crushed on the press, chopped into small pieces of meat and soy sauce. In case the salt is not enough, satisfy.
• Boil on slow fire for another 20 minutes.

"Far Eastern" soup is ready. In Korea, it is customary to serve this dish without salt.

Saturated, welded, fragrant soup.

Required products:

• one 250 gram bank of canned algae;
• middle carrot;
• three small potatoes;
• one onions;
• 120 grams of canned green peas;
• one chicken egg;
• sour cream;
• two liters of meat broth;
• vegetable refined oil;
• pepper and salt.

Cooking:

• In order to prepare soup from sea cabbage on this recipe, first clean the vegetables: carrots, onions and potatoes - and boil the egg.
• Potatoes Cut into small cubes, the onions are finely peel, and the carrot soda on a large grater.
• Prepared onion and carrots formed on a small amount of vegetable oil.
• Place the chopped potatoes in the boiling broth, boil 10 minutes, and then add roasted vegetables.
• Drain the liquid with canned and sea cabbage, add them to the broth.
• Suitoriate egg on a large grater and also throw in the soup. All mix well and cook another 5 minutes.
• Focusing on your taste, spray and pepper.

This soup is fed hot with a snack added to the plate.

Fish soup with sea cabbage

Ingredients:

• two liters of water;
• 100 grams of rice;
• one major potatoes;
• middle carrot;
• one 250-gram bank of canned pumps in its own juice;
• one bank of sea cabbage;
• vegetable oil, salt and pepper.

Getting cooking:

• Bring water to boil, add flush rice and finely chopped potatoes into it.
• Onions shredtit, carrot soda on medium grater, fry them on vegetable oil.
• When potatoes and rice are welded, put roasted vegetables in the soup, cook for 5 minutes.
• Canned fish. Scroll to the fork, drain the water from the sea cabbage. Add all this to the prepared soup. Boil another 5 minutes. Sung down, pepper in your taste preferences.

Such soup will be tasty both hot and in the cooled form.

Fast Soup in Multicooker

And this soup to prepare even easier than the previous ones.

Products:

• 400 grams of canned algae;
• one small bowl;
• one medium carrot;
• three middle potatoes;
• salt pepper;
• 2 large spoons of sunflower oil;
• 1.5 liters of water;
• a pair of laurel leaves.

Cooking:

Put into a multicooker bowl whole bulb, chopped potatoes with straw, grated carrots and sea cabbage in a small grater. Sung and stick it all, add the oil and fill with water. Turn on the "Creamer for a pair" mode for 30 minutes. "Fast" soup is ready.

Sea cabbage soup, whose recipes were presented in this article will help you to stay beautiful and healthy.

Eat on health!

Sea cabbage (laminaria) occupies an important place in nutrition of Eastern nations. Korean, Japanese, Far Eastern cuisine and does not represent itself without this product. Perhaps the secret of longevity lies in it? While scientists decide this question, it is better to prepare the delicious soup and please yourself and their family.

Soup recipe with laminarium and egg

• 2 chicken fillets;
• 1 carrot;
• 220 g of sea cabbage;
• 5 potatoes;
• 1 bulb;
• 4 eggs;
• sour cream.

Cooking time: 1 hour.

Soup with sea cabbage in Korean

• 30 ml of sesame oil;
• 180 g beef;
• 30 ml of soybean sauce;
• 3 garlic teeth;
• 160 g of sea cabbage.

Cooking time: 1 hour 20 minutes.

How to cook soup:

1. Wash meat, remove all extra veins, cut into small pieces. Pour oil and sauce to it, mix, leave pickled half an hour;
2. Laminaria pull out of the liquid, if it is, to give her a drain, then you can even press your hands. Cut on comfortable pieces to eat more pleasant;
3. When the beef was blocked, it should be shifted together with refueling in the pan, where on average fire only slightly fry. There should be a very gentle crust;
4. In the pan shifting meat, finely chopped peeled garlic, as well as sea cabbage;
5. Pour about two liters of water and put on the stove;
6. Boil at least twenty-five minutes, add spices;
7. Serve with sesame top and rice in a separate bowl. This soup is filed with birthday and women's birthdayrs as a constant symbol of the beginning of a new life.

Far Eastern Soup

• 6 potatoes;
• 1400 ml of broth;
• 1 Bank of sea cabbage (Salad "Far Eastern");
• 1 carrot;
• butter.

Cooking time: 40 minutes.

1. Carrots cut, after which rubbed it large. It is better to use a grater for Korean carrots. And you can simply cut the root knife on the straw, quite thin. Put in a saucepan where the soup will be boiled;
2. Add a spoon-two oils and turn on the fire. Fry carrots, so it became softer;
3. During this time, you need to clean the potatoes and cut it with cubes of a small size, add to soft carrots and pour all the broth;
4. Cook potatoes, and then add a jar with a salad "Far Eastern". It is sold there, where and the usual cabbage: on the department with fish and "everything for sushi". It includes bow, so it is not added separately. Bank is about 200 g;
5. The brine, in which lay salad, can also be added, but very small portions, constantly trying soup. If you go over, vinegar will be too much;
6. Wrap and turn off in a minute. Serve immediately.

Sakhalinsky soup

• 380 g of pork;
• 3 potatoes;
• 60 g sour cream;
• 2 bulbs;
• 140 g of sea cabbage;
• 1 carrot.

Cooking time: 1 hour 10 minutes.

1. Pork should be taken with a bone. Rinse meat, separating it from the bone, then cut it with small panels. Slightly fry on a hot pan so that the pork acquire another color and literally slightly fried;
2. Cabbage cut into more comfortable pieces and put it to meat;
3. From Luke to remove the husks, chopped it finely and add to the pan;
4. Purified pastry carrot put to the other ingredients, mix everything and pass for another five minutes. You can add quite a bit of spices;
5. On the bone it is necessary to weld the broth, after which it is thrown;
6. Put into the broth peeled and sliced \u200b\u200bpotatoes, cook fifteen minutes, and then place the contents of the frying pan and stir;
7. Add various spices and achieve full readiness of meat and potatoes. When applying to each plate put sour cream.

Dried Laminarium Soup

• 90 g of melted cheese;
• 70 g dried sea cabbage;
• 2 carrots;
• 1 packaging of crab sticks;
• 8 quail eggs.

Cooking time: 1 hour.

1. Put in a bowl of a bundle of dry laminaria. It is usually sold in Korean stores. Next, pour it with water and leave swell for half an hour. It will increase much in volume, so the bowl is needed big;
2. Next, squeeze the mass of algae, rinse it, press again and shifting it on a cutting board. Cut into small pieces, you can even finely choke;
3. Swim eggs boiled. To do this, they will need only four minutes of staying in boiling water, after which, as usual, cool and clean. To cut in half;
4. Shifting algae into a saucepan where she should leave ten minutes;
5. Carrots free from the peel and rub quite large, put in the soup;
6. In the oil to fry finely chicken onions, add it to the rest of the products;
7. Crab sticks pull out of the packaging and cut into small circles, too, add to the pan;
8. Cheese can be cut into cubes, and it can be broken, and it is better to graze at all, add to the saucepan;
9. Cook until the cheese is completely dissolved. For this, the soup must be interfered by constantly;
10. Before serving, right to the plate, put the halves of boiled eggs. You can graze them.

Take note of the salad recipe with fried mushrooms, which will come in handy.

Luck cake with apples and semolia - On the eve of the post, these recipes will be useful.

Recipe dishes in a slow cooker

• 120 g risa;
• 1 canned sea cabbage bank;
• 1 onions;
• 3 potatoes;
• 40 g of carrots;
• 2 Laurel sheet.

Cooking time: 50 minutes.

1. Rice rinse and shifted into a multicooker bowl. Fill it with water and give the grace to cope for ten minutes in the "frying" mode. Fig, it can be both round and long - it is still solid enough. Therefore, some hostesses are used instead of rice millet or pearl cereals;
2. At this time, it is necessary to clean the potatoes and cut it with a storage, add to the bowl, cook another ten minutes;
3. Turning the carrots, after first cleaning it, and together with a Laurel sheet, too, put in the soup, you can add other spices;
4. Onions cut into semirings and add to other products, and the mode is changed to "Cooking for a pair" with a timer for half an hour;
5. Five minutes before the device signal, you need to add laminarium, close the lid and continue to prepare the remaining time. After the signal, you can immediately serve, pulling the sheets of Lavra.

Soup with fish and sea cabbage

• 1 potato;
• 1 Bank of Canned Fish;
• 45 g rice;
• 1 bank of sea cabbage;
• 1 onions;
• 2 l of water.

Cooking time: 35 minutes.

1. In the pan pour water and give it boiling. At this time, rinse should be rinsed, and clean the potatoes and cut into comfortable pieces. When boiling began, both products simultaneously put in a saucepan;
2. Onions chopping and slightly fry in oil, you can add black pepper. Then it needs to be shifted into a saucepan;
3. Next should be added fish, but oil is not used. It can be like a pink salmon and tuna, and sardines - who loves what. The fish must be in its own juice, and not in tomato refueling or even in anything. It is very important;
4. Add marine cabbage and slaughter for a few more minutes. Remove from fire and serve. And if there is time, you can cook broth in fresh fish, then pull it out, cook everything according to the recipe, and at the very end, already during the filing, to add neat pieces of fish without seeds into a plate. You can cook even on residues from salmon or other fish, the so-called "set for the ear".

Although there are 33 types of sea cabbage in the world, we use only three in food. The most valuable and expensive view is Japanese. It is it used to prepare a wide variety of dishes, since this laminaria (as elsewhere called algae) is very soft and has high taste. The remaining species are used in industry, for example, in pharmacology.

Cheap sea cabbage most often tough. These are cheaper species of algae, it is unpleasant to eat, although they are not less in them. If they are well peeling, the stiffness will leave, but it is not worth adding such a product into a salad. When buying, be sure to pay attention not only for the price, but also on the composition: it should not be absolutely no chemical additives.

Cooking such a soup is possible not only on water or broth. You can prepare a vegetable broth in which there are many vitamins, and also use water where shrimps or other seafood were cooked. Even a glass of this fluid added to ordinary water will improve the taste of the future soup.

Many consider soup with sea cabbage Korean analogue. This is especially similar to the color, but also by the addition of eggs. Children are difficult to get used to such a food right away, although in Korea just adore him. However, if you remember how much nutrient carries the sea cabbage, for example, Vitamin B12, all doubts disappear: you need to cook and try!

noteFood.ru.

Cooking soup with sea cabbage

The unusual ingredients of the first dishes allow today to make soups not only delicious, but also very useful. Sea cabbage soup can be prepared with a minimum of products, but its feederness will be preserved. Today, the hosts are prepared for the hosts, characteristic of kitchens of different countries.

Description

1. Sea cabbage is called laminarium and marine ginseng. In our areas, this product has become massively grown in the North and Black Seas in the 70s.
2. Laminaria is algae, the lifetime of which is only 1-2 years. It is known about 30 varieties of sea cabbage, but only three goes in food: Japanese, sharac and palcity-dissected.
3. In antiquity, women gave laminary leaves immediately after birth of a child. It was believed that due to this product, breast milk is saturated with useful substances.
4. Sea ginseng has its own contraindications. It is better not to use during pregnancy, in the case of chronic skin diseases. After the permission of the doctor, you can eat laminarium with hepatitis, ulcers, gastritis.

Soup from the Far East

The first dishes can be made not only with dried, but also with canned laminaria. You can buy it at any store. Far Eastern soup on such a basis combines vegetables and spices traditional for our kitchen. For cooking you will need:

In the finished broth, you need to add potato cubes and cook to partial readiness. Then put the sea ginseng. At the end of the joine and carrots are added. The Far Eastern Soup Recipe is interesting because before turning off the pan you need to beat the raw egg and gently pour it into the broth with vegetables. Before serving, the soup sprinkle with greens and salted. If you want the soup made with the sea cabbage, it was more satisfying, serve it with a chicken, which prepared a bouillon base.

Korean option

The recipe for Soup in Korean is becoming increasingly popular with our owners. The first dish with laminaria in Korea is called Miyekkuk. Often it is prepared specifically for the birthday. It can be said that soup from sea cabbage is a real national dish of Korea. The main components of the recipe:

• 30 g dried sea cabbage;
• 300 g beef breasts;
• 1 bulb;
• 4 cloves of garlic;
• 40 ml of soy sauce.

First you need to booze beef with a bow to get broth. At this time, the laminaria is poured with hot water for 30 minutes. In one and a half liters of broth, chopped garlic, cabbage, boiled meat and soy sauce are added. Optionally, you can still salt slightly. The soup is brewed about 20 minutes so that all ingredients revealed taste. The first Korean dish is usually served with unsolved boiled rice.

Recipe with peas

There are different soup options, where, in addition to marine ginseng, vegetables are beloved. For this recipe, you will need to take:

• 250 g of canned sea cabbage;
• 1 carrot;
• 3 potatoes;
• 1 bulb;
• 120 g of preserved green peas;
• 1 egg;
• 2 l broth;
• sour cream;
• vegetable oil;
• salt and pepper.

Potatoes for soup is better cut into small cubes. Carrots rubbed on a large grater, the onions are crushed. While the groker is made in the pan on the oil, you can put potatoes into the broth and put cooking for 10 minutes. Then put roasted vegetables, laminaria and peas. The main thing - when adding canned products, do not forget to drain all the liquid from the cans. The egg need to boil the screw and rub on the grater, and then put in the soup. Broth with vegetables is brewed for another 7 minutes, then you need to add salt and pepper to taste. Before serving, the sour cream is put on each portion. Delicious soup with sea cabbage ready.

Option with fish

So that the soup cooked from the sea cabbage was satisfying and also useful, many cookies put in it instead of meat fish. In this case, it is not necessary to make broth in advance. For soup, it is necessary to prepare:

• 2 liters of water;
• 3 tbsp. rice;
• 1 potatoes;
• 1 bulb and 1 carrot;
• jar of canned fish;
• jar of sea cabbage;
• salt, pepper and oil.

In boiling water, first put the chopped potatoes and rice. Onions and carrots, which can be finely cut or grate, depart with oil in the pan. Finished grip are added to the soup, then they put fish. Salmon or pink salmon in their own juice are perfectly suitable for canned food. Now add sea ginseng, salt and pepper. After boiling, soup remove from the fire.

If you have enough time, then such a soup can be done with fresh fish. To do this, it is first boiled, a fish broth is used as the base of soup. Fish fillet is separated from bones and put in the soup immediately before serving on the table.

Soup with eggs and sea cabbage

The combination of boiled yolk, squirrel and laminaria like many hostesses. Therefore, boiled chicken or quail eggs are often put in the first dishes. In addition to these products, other ingredients are added to the soup for sonship. For a tasty lunch you need to take:

• 300 g of sea cabbage;
• 200 g of crab sticks;
• 4 chicken eggs;
• 2 carrots;
• 100 g of soft varieties or melted cheese;
• vegetable oil;
• salt.

Laminaria needs to rinse, dry and boil. In a saucepan with water, it is kept before boiling, then boiled another 10 minutes and reduce the fire to a minimum. The soup is put in a grated carrot, and after 10 minutes of cooking add fried onions, sliced \u200b\u200bcrab sticks and cheese. The soup must be well disturbed so that the cheese is completely dissolved in the broth. Then you can take off the fire and shed. Before flowing into the soup, eggs welded boiled eggs.

You can also add ready-made quail eggs to your soup, having previously grinding them on a grater. To such a soup, you can take a marinated sea cabbage, as well as ready-made broth.

illady.ru.

Culinary recipes and photo records

Sea cabbage soup

The benefits of sea cabbage is indisputable and long-proven science fact. First of all, this is due to the fact that this caring algae contains such valuable substances such as vitamins and polysaccharides, as well as a whole range of mineral microelements for us. It is noted that only after the five-day consumption of this product, a working capacity is increasing in a weakened human disease, forces appear and health improves. But here is the question "What to cook from the sea cabbage?" Sometimes it leads us to a dead end, because in almost every culinary source, sea cabbage is used only as the ingredient of all sorts of salads ... But it is good and in the first dishes!

Ingredients To prepare soup from sea cabbage:

• chicken broth (vegetable) - 1.5 liters
• middle potatoes - 3 pcs.
• onion - 1 pc.
• carrot - 1 pc.
• sea cabbage (ready for use) - 250 g
• chicken or quail egg - 3 or 6 pcs.
• canned peas - 1 bank
• salt, pepper - to taste
• sour cream and greens - at will and taste for feeding

Recipe Soup from sea cabbage:

The recipe for soup from sea cabbage will especially like those who do not like to mess around in the kitchen and those who want to refrain from meat - not counting the use of eggs. This soup can be considered completely vegetarian. To put a saucepan with a broth on the stove, and in the meantime to do the preparation of vegetables and baying eggs. Potatoes clear and cut into a middleweed cube, boil the eggs.

When the broth boils, immediately shift the potatoes into boiling salted water.

In a preheated pan, pass the crushed bluish onion.

After a few minutes, add carrots with small slices to the bow. Continue to pass vegetables together on medium heat for another 5-7 minutes, stirring periodically with a spatula.

Stay on the cutting board ready to use the sea cabbage, cut long laminaries on small segments of 5-6 centimeters long, so that the soup is comfortable to eat.

When potatoes are almost ready (in 15 minutes), shifting into the broth the pace onions and carrots.

Immediately add to the soup prepared sea cabbage.

Put the canned green peas in the naval cabbage soup, pre-draining the liquid from it.

Pre-boiled eggs are crushed, add to the soup, leaving 1-2 eggs in integer in order to decompose in each plate of half. Now the soup can be finally salt and pepper in your liking, bring to a boil and turn off.

Cover with a lid, give the soup broken 10-15 minutes. Then you can spill on plates.

When feeding, put in the soup from the sea cabbage to half the eggs, sour cream and crushed greenery.

cook-s.ru.

Step-by-step recipe for cooking soup from sea cabbage

Without a hot soup, hardly live even in the summer, not to mention the winter. You come home hungry and all in the snow, and on the table it stands - fragrant, satisfying and very attractive supus. Just a dream!

That is why I constantly try to experiment, look for new recipes and classic soup options to please your husband and children not only by the excellent flavoring gamut, but also a variety.

People use sea cabbage to eat more seven thousand years, and in our country it is known in general from time immemorial, since its edible varieties in abundance are found in the Okhotsk, Kara and the White Sea. This product is considered dietary due to small calories and abundance of iodine. In addition, the use of sea cabbage very recommended for diseases Cardiovascular and nervous systems, prevention of endemic goiter, as well as it will help to restore the forces after surgery or severe diseases.

In general, you made the right choice that we decided to make soup from sea cabbage!

• Time for preparing: 50 - 65 minutes.
• Number of persons: 13 – 17.
• Calorie per 100 g: 110 - 190 kcal.

Kitchen tools

You will significantly speed up the cooking time of soup from sea cabbage, if you prepare all the necessary tools, devices and dishes in advance, which will be needed in the process:

• a saucepan with an opposing coating of 3 l;
• the pan is a spacious diagonal of 23 cm;
• bowls deep (several pieces) with a volume of 500 to 900 ml;
• teaspoons;
• the grater is large;
• tablespoons;
• coversion of gauze with a length of 30 cm;

• colander;
• kitchen tack;
• noise;
• kitchen scales or other measuring dishes;
• linen and cotton towels;
• wooden blade;
• acute knife;
• cutting board.

The blender and the food processor will also be useful, so keep them ready.

Ingredients

• 150 - 200 g of canned sea cabbage;
• 1 - 2 chicken eggs;
• 1 average bulb;
• 2 medium carrots;

• 3 small potatoes;
• 200 g of canned green peas;
• 2 - 3 liters of purified water.

• 8 g hammer paprika;
• 7 g of curry in powder;
• 7 g of black hammer pepper;
• 6 g of cook salt;
• 3 laurel leaves.

Feel free to add In your soup, others you liked the seasoning, since in most cases any spices are interchangeable. However, I would advise you to leave the black pepper, even if you do not tolerate sharp dishes - you will not feel any sharpness in SUP, but the fragrance will be much better!

• 30 ml of sunflower oil;
• 2 table. l. chopped fresh greenery.

Sequence of cooking

Preparation

First stage

Frost can also be prepared using multivarka: So it will be even faster. Just include the program "Baking" or "Frozing" and cook vegetables for approximately fifteen minutes, adding components in the same order as in the main recipe.

Second phase

That's all! Now you know exactly how to cook perfect soup with sea cabbage!

In addition to greens, you can put a teaspoon of butter in each plate slend fresh basil and cilantro - But it is worth doing only if you like such spices. I love to serve such a hot soup, with the heat and heat so that the homemade drools glowing the saliva and expressed admiration to the culinary talents of the hostess.

Keep such a kind of soup best no more than a weekSince sea cabbage, even boiled, is quite quickly spoiled, as well as all other ingredients used.

Sea Cabbage Soup VideoBest

Please check with the offered roller to find out if you have prepared the sea cappist to add to the soup. Also in video there are valuable advice and recommendations on the process of preparing the dish described above.

Finally, let me take away from you a couple more minutes of time - I would like to recommend you some more options for hot soups from my personal collection of the admirers of this magic product.

Be sure to try the famous milk soup with a vermicelline, which many of us remember well from kindergarten when we blended it for both cheeks. In addition, it's time to prepare a wonderful and very delicate potato soup, as well as a rather unusual and low-calorie miso soup. I can not not mention the fast and simple soup with gallushkami is the perfect option for those who have no time for large-scale culinary projects. I personally checked these recipes many times, so you may not worry about what to get over to a small or unreliable manual.

www.svoimirykami.club.

Sea cabbage soup: recipes, secrets, benefits

Laminaria, or sea cabbage, is a very popular and very useful product. He is part of the regular diet of people who follow their health and figure. Sea cabbage is indispensable in the treatment of a variety of diseases and during diets. Not in vain from ancient times in Japan and China called her marine ginseng.

Use of sea cabbage

Like any other sea product, laminaria is rich in iodine. It also contains the necessary organism pantothenic and folic acid. Sea cabbage is rich in vitamins A, B, C, E, D, it contains magnesium, iron, bromine, potassium, polyunsaturated fatty acids, amino acids, fructose, vegetable fibers, polysaccharides and protein.

Doctors recommend regularly drink laminarium and various dishes made from it, including sea cabbage soup, second dishes, salads for diseases of female genital organs. It will also help people with reduced hemoglobin and high pressure. No less useful effect has sea cabbage and in diseases of the upper respiratory tract, and even with stress.

Sea cabbage on weight loss

It is noteworthy that loved by many algae not only helps women look younger and more beautiful, but also eliminates excess weight. The most powerful charge of trace elements and vitamins contained in laminaria gives an excellent opportunity to reset extra kilograms without deteriorating well-being. In addition, sea cabbage purifies the body from salts, toxins, heavy metals and slags, and also lowers blood cholesterol.

The eaten soup made of sea cabbage long clouds hunger. Eating dishes from laminarium will reduce the deposition of "reserve" of other products eaten the day, turning them into vitality.

As already written above, you can cook a lot of snacks from the sea cabbage, but it is refivered, tastier and easier to prepare various first dishes. How to cook soup from sea cabbage? Recipes will be presented immediately in several options. These are traditional national, and for cooking in a slow cooker. For example, canned sea cabbage soup, "Far Eastern", or MIKKUK soup, and others.

MIKKUK

National Korean dish, which is customary to prepare for the holidays. It is more known as the Far Eastern soup with sea cabbage.

• 30 grams dried sea cabbage;
• 300 grams of beef breasts (can be replaced on chicken fillet);
• one middle bulb;
• four cloves of garlic;
• 40 ml of soy sauce.

• Weld a beef or chicken broth with a whole head of a bunch. There should be about 1.5 liters of fluid.
• While it is preparing a broth on sea cabbage soup, take the dried laminarium and pour it about 30-40 minutes with hot water.
• In the cooked broth, add splashing alga, garlic, crushed on the press, chopped into small pieces of meat and soy sauce. In case the salt is not enough, satisfy.
• Boil on slow fire for another 20 minutes.

"Far Eastern" soup is ready. In Korea, it is customary to submit to this dish boiled rice without salt.

Soup with sea cabbage and egg

Saturated, welded, fragrant soup.

• one 250 gram bank of canned algae;
• middle carrot;
• three small potatoes;
• one onions;
• 120 grams of canned green peas;
• one chicken egg;
• sour cream;
• two liters of meat broth;
• vegetable refined oil;
• pepper and salt.

• In order to prepare soup from sea cabbage on this recipe, first clean the vegetables: carrots, onions and potatoes - and boil the egg.
• Potatoes Cut into small cubes, the onions are finely peel, and the carrot soda on a large grater.
• Prepared onion and carrots formed on a small amount of vegetable oil.
• Place the chopped potatoes in the boiling broth, boil 10 minutes, and then add roasted vegetables.
• Drain the liquid from the canned green peas and sea cabbage, add them to the broth.
• Suitoriate egg on a large grater and also throw in the soup. All mix well and cook another 5 minutes.
• Focusing on your taste, spray and pepper.

This soup is fed hot with a snack added to the plate.

Fish soup with sea cabbage

• two liters of water;
• 100 grams of rice;
• one major potatoes;
• middle carrot;
• one 250-gram bank of canned pumps in its own juice;
• one bank of sea cabbage;
• vegetable oil, salt and pepper.

Getting cooking:

• Bring water to boil, add flush rice and finely chopped potatoes into it.
• Onions shredtit, carrot soda on medium grater, fry them on vegetable oil.
• When potatoes and rice are welded, put roasted vegetables in the soup, cook for 5 minutes.
• Canned fish. Scroll to the fork, drain the water from the sea cabbage. Add all this to the prepared soup. Boil another 5 minutes. Sung down, pepper in your taste preferences.

Such soup will be tasty both hot and in the cooled form.

Fast Soup in Multicooker

And this soup to prepare even easier than the previous ones.

• 400 grams of canned algae;
• one small bowl;
• one medium carrot;
• three middle potatoes;
• salt pepper;
• 2 large spoons of sunflower oil;
• 1.5 liters of water;
• a pair of laurel leaves.

Put into a multicooker bowl whole bulb, chopped potatoes with straw, grated carrots and sea cabbage in a small grater. Sung and stick it all, add a bay leaf, oil and fill with water. Turn on the "Creamer for a pair" mode for 30 minutes. "Fast" soup is ready.

Pea Delicious Soup Recipe Vegetable Soup Recipe Dietary Simple

Sea cabbage soup Far Eastern, you can safely call one of the most delicious and original first dishes. Even outwardly, he resembles soup soup with something, as in the photo, but has more spicy taste. Make it quite easily. The main thing is that the main ingredient is tasty.

Sea cabbage for this soup can be taken any: canned from the jar or dried, only putting it is a different amount different from the fact that in the recipe.

And you can even take a ready-made cabbage salad, which sells for weight in specialized departments. The most important thing is that this salad is really from the sea cabbage, without any additives.

How to cook

First weld. To do this, take a pork bone with meat, hill it with cold water, bring to a boil, we will remove the foam, subsidiaries and will cook until the meat is about an hour, on slow heat. From the fully welded broth, take out the bone with meat, separate meat and put it aside. Broth overdue through a siter or gauze and return back to the saucepan.

We wash down, apply medium cubes, put in boiling broth and will cook 5 to 7 minutes.

The onions can be cleaned from the husks, we wash, apply small cubes and send it to a preheated frying pan with olive oil, where we will fry onions on a strong heat for about 3 minutes. Then add to the bow pre-purified, washed and chopped with small straw carrots. We will fry, onions and carrots until the readiness, periodically stirring. We will send to the pan and will cook together with potatoes for another 5 minutes.

After this time, we will add pieces of boiled meat into the broth, and we will cook soup for about 7 to 8 minutes, and then remove from the fire.

Before serving on the table, in the soup we put pieces of cooked chicken eggs. You can also sprinkle a finished dish of a finely chopped greens and add sour cream or. In addition, I recommend for more acute taste for lovers. Bon Appetit!

Ingredients

• Water - 3 liters;
• Pork bone with meat - 1 kilogram;
• Potatoes - 4 pieces;
• Carrots - 2 pieces;
• Onions - 2 pieces;
• Sea cabbage (canned) - 300 grams;
• Chicken eggs - 5 pieces;
• Salt, greens and sour cream to taste;
• Olive oil - 2 tbsp. the spoon.

About the recipe "Sea Cabbage Soup with Egg": Most likely such a useful product, like sea cabbage (laminaria) on an amateur. Sea cabbage - real pantry iodine. Iodine is one of those paramount elements that are necessary for the normal functioning of the thyroid gland. And in some nations, sea cabbage is considered almost panacea from all diseases.

If you find it with a slippery and unpleasant taste, then try to cook this simple soup recipe from sea cabbage. I think this dish will be able to convince you that the sea cabbage can be not only useful, but also delicious delicacy.

Sea Cabbage Soup with Egg - Composition, Cooking

Ingredients of the recipe "Sea Cabbage Soup with Egg":

• chicken broth 1.8 l
• sea Cabbage (Far Eastern Salad in Bank) 220 gr
• stroke beans cutting frozen 7st.L.
• luke 2pcs.
• carrot 1pc.
• potatoes 3pcs.
• vegetable oil odor
• egg chicken boiled boiled 2pc. -3pcs.
• bunch of fresh dill
• Read also

Preparation of dishes by recipe "Sea Cabbage Soup with Egg"

1. Potatoes clean and cut into cubes, the onions also cut into a small cube, peeling the carrot and three on the grater.
2. We load potatoes into chicken broth and cook almost until potatoes are ready.
3. While the potatoes are cooked from the prepared bow and carrot passing on vegetation oil (do not fridge !!!).
4. When potatoes are still half a semi-frozen, add frozen pod (if there is no beans in stock, it can be replaced with green peas 7st.).
5. After 3 minutes after the cooking of the beans, add a passion from onions and carrots, then a marine cauldron, cook soup for another 5 minutes.
6. At the end, add wary chicken eggs on the grater and sliced \u200b\u200bdill greens, let's give a soup and turn off.
7. We leave the naval cabbage soup under the lid of 5-10 minutes. If you cook more eggs, then when feeding into each plate, the soup can be put in addition on the half of the boiled egg.

Bon Appetit!

The most delicious recipes. Superfused culinary recipes Kashin Sergey Pavlovich

Soup "Far Eastern"

Soup "Far Eastern"

Ingredients

3 Glasses of milk, 1 glass of rice, 3 tablespoons of butter, salt.

Cooking method

Rinse the rice in warm water, put in a saucepan and fill with water (4 cups). Sung and cook almost until readiness. Wipe rice with decoction through the sieve, spread hot milk. Add the salt butter and to taste.

Supam-puree separately serves croutons from white wheat bread dried in a brass or roasted on oil. You can apply pies with different stuffing.