Exercise 3 You control the world Close your eyes, connect with your inner center, feel the fulcrum within yourself. When you connect with her, you immediately feel peace and balance. Remember, without opening your eyes, the room in which you are. Imagine looking at

1.3.3. ABOUT THE ORDER OF PRESENTATION OF THE FUNDAMENTALS OF THE WORLDVIEW OF YOGINS There are several seemingly different ways, following which you can be convinced of the truth of all occult statements. Some of them are quite well known, but usually unprepared

Several books (in random order) Margaret Wheatley, “Leadership and the new science: Discovering order in a chaotic world.” Application of (monological) complex systems theory to business. The theory of chaos and complex systems as a “new

World. harmony with the world I have already noted in the “Preface” that the world that we imagine as surrounding us is simply a description of the world; a description that was pumped into us from the moment we were born - by parents, school, media, etc. Thus, for everyone

A little about order and chaos Our whole world is nothing more than a combination of order and randomness, order and chaos. This is due to the fact that the whole world is subject to the action of two main forces: creative and destructive. Creation is impossible without destruction. To

Garbage is the waste of human activity. Easily subject to rotting processes, pollutes soil, water, etc.

Emotional trash

Emotional garbage is the negative experiences that remain with us after activities or interactions with people. Anger, resentment, fear, anger, pity, guilt. Very often these negative experiences remain with us for many years. Why? After all, as they accumulate, they destroy us not only psychologically, but also physically; the organs and systems of our body begin to hurt. Let's talk about this and what to do to avoid accumulating them.

The morality of society tells us that being angry, angry, offended is bad. Yes, indeed, these feelings can cause harm to a person. But what to do if they arise?

What to do?

Emotions, both positive and negative, are given to us from birth. These are our natural reactions to events that happen. You get angry if you were hurt, or you get angry if your boundaries (psychological or real) are violated. And these are normal, healthy reactions.

For example, a girl is told what dress to wear, but she has a different opinion. Or the boy, what he should do now, when he had his own plans. In these cases, children become angry or angry. Some will react immediately and emotionally, while others will remain silent and do as their parents said, suppressing negative emotions.

Suppressed (you can’t get angry) or repressed (I won’t pay attention to it) negative experiences still remain with us. And not only in our psyche, but also in our body. Their chronic accumulation leads to the development of diseases called psychosomatic. These include migraines, bronchial asthma, heart attack, obesity, stomach and duodenal ulcers, diabetes mellitus, sexual disorders, cancer, allergies, neurodermatitis, etc. Progressive doctors have come to the conclusion that almost all diseases should be considered as, in in a sense, psychosomatic, since in any case mental factors are at work.
Peter Kutter. Modern psychoanalysis. Introduction to the psychology of unconscious processes.

What's actually harmful?

What is harmful to us is not the negative experiences themselves (remember that these are normal reactions), but:

• their number in life. If you are constantly angry or offended, you accumulate them and create the foundation for the development of diseases. Think about why there are many negative experiences in your life and change. The appearance of pain or illness is a signal that something needs to be changed in your life.

• their “storage”. Many people deliberately cherish the memory of long-standing grievances for years.

• their suppression or repression. It’s bad when people suppress or try to forget negative experiences without transforming them.

All this destroys human health.

They say that Old Believers live a very long time. When they start to get sick, they do the following. First, they remember their bad actions or feelings and work through them. They then cleanse the body by fasting. And only then do they begin treatment - drink herbal decoctions, etc. Please note that the first step to recovery is emotional cleansing.

What is important to know

• It is normal to experience negative feelings.

• If you constantly experience negative experiences, this means that you need to reconsider your views on what causes them.

• It is bad to suppress and repress negative experiences. They remain in the psyche.

• Their storage is an energy-consuming process. It is no coincidence that after working through psychological conflicts, the energy that went into storing them is released, and a person feels lightness and activity, a desire to do something.

• The accumulation of negative experiences is the basis for the occurrence and development of diseases.

Rules of emotional hygiene. They are simple - clean and do not accumulate.

• When negative experiences arise, it is important to learn to recognize them and free yourself from them in a socially acceptable way.

• Experiences that you cannot cope with, old conflicts, should be worked through with a specialist - a psychologist or psychotherapist.

• Teach children the rules of emotional hygiene.

Elena Gavrilova

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We have compiled a selection of expressions that help us remain calm and joyful. Some of them hang on our walls.

Just today, don't worry.First Law of Reiki

By conquering your mind, you will conquer the whole world. Guru Nanak

When you realize that you are you, your problems will end.
Yogi Bhajan

The Earth, like you, is made of stars. You are the stars.
Thich Nhat Hanh

Nature is never in a hurry, but always has time. Lao Tzu

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Tired of being alone? Have fun with it!

Meeting with friends, communicating with others, dating are an integral part of our lives. But it is equally important to be able to enjoy your own company. If you have no one to spend this evening with, spend it communicating with yourself.

Here are some tips to look at being alone in a positive way and enjoy it.

Make an appointment with yourself

Set aside at least a few hours a week to spend time with yourself. You can mark the day and time on your calendar when, for example, you will go to a cafe alone or for a walk in the park.

This could even be a business meeting with yourself, where you can write down plans for the future or think about new ideas for creativity. Or maybe it will be a non-binding walk of thought, where you can listen to yourself and your true desires.

Don't be afraid to be alone in a public place

An experiment was conducted at an American university in which some students were sent to a museum in an art gallery in a group, while others were asked to go alone. The students who had to go to the gallery alone were quite pessimistic.

But as the experiment showed: both of them came from the exhibition with the same impressions. For many, it was a discovery that you could go out somewhere alone and enjoy it. Alone, they felt even more free - they didn’t have to wait for anyone, adjust to the time and meet someone’s expectations.

Make a wish list or map

Mark the places you would like to visit, but did not go because you did not find a company. Make a list of cafes or stores that you would like to go to, but didn’t because you were alone. Sign up for an event even if you have no one to go with.

This will be a way out of your comfort zone for you. You may enjoy spending time alone. Or maybe you will meet someone and find some company. In any case, you will stop limiting yourself to loneliness and being afraid of being alone with yourself.

Immerse yourself in the process

Your usual household chores. You don’t have to go out somewhere alone. You can also spend this time productively alone with yourself at home. Just focus on one thing - washing dishes, cleaning the house, reading a book or listening to music.

Let you be comfortable in this state - without controlling thoughts and trying to do several things at once.

Time alone can give you inspiration, new ideas, and you can find a solution to a problem that has been bothering you for a long time. But be sure to put down your phone, close your laptop and forget about work matters, then your meetings with yourself will bring you pleasure.

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The body is internally connected with consciousness; perhaps we can say that the body is a double of consciousness; it is the dense visible form of the subtle invisible consciousness. If you feel pain in your tooth, stomach or ear, it immediately affects your consciousness. Your thought process is disrupted; the mind becomes agitated, confused and restless.

If you feel depressed, then the body also stops functioning normally. Pains affecting the body are called secondary diseases, vyadhi, and vasanas or desires affecting the mind are called mental or primary diseases, adhi.

Every thought, emotion or word causes a strong vibration in every cell of the body and leaves a deep imprint on it.

Mental health is more important than physical health. If the consciousness improves, the body will certainly recover. If you have a pure consciousness, pure thoughts, you will get rid of all diseases, both primary and secondary. In a healthy body healthy mind.

Subtle thought ennobles the mind and opens the heart; a dirty thought excites the mind and painful gloominess of feelings.

Those who have even a small degree of control over their thoughts and speech will have a calm, clear, beautiful and charming face, a pleasant voice, and their eyes will be shining and radiant.

If you know the method of awakening the opposite thought, you will be able to live a happy, harmonious life of peace and strength. A thought of love instantly neutralizes a thought filled with hatred. A courageous thought will immediately serve as a powerful antidote to a cowardly thought.

Physicians must have a thorough knowledge of the science of suggestion.

Real doctors with the gift of suggestion are extremely rare. Doctors who have no idea what the spoken word means do more harm than good. Sometimes they kill their patients, scaring them unnecessarily.

Suggestion can be used to heal. This is a drug-free treatment. This is suggestive therapy. Kind and helpful advice can cure any disease. You should study this science and put it into practice. All homeopaths, allopaths, Ayurvedic and Unani doctors should have this knowledge. It goes well with any other healing system. Such a happy combination will create an extensive practice for the doctor.

Excerpt from Swami Sivananda’s book “Yoga and the Power of Thoughts”

Have you noticed that you live in anticipation of something that will finally make your life happy and fulfilling?

So years pass, life goes on, changes, but it feels as if you haven’t lived yet, and the most important thing has never happened.You live in anticipation of your own invented scenario of happiness, not allowing other possibilities to happen. Or, even worse, you live by someone else's standards.

Why this happens, how to break this pattern and start living your life, read in this article.

What does it mean to live someone else's life and someone else's standards?

How familiar are you with the following?

• You expect happiness, but only under certain conditions: having a husband/wife, when I earn a lot, change jobs, buy my own home, and the children move on with their own lives. And then I WILL START LIVING!

• You are looking for your purpose, without which you can’t feel the fullness of life, you set goals and go towards them, not feeling joy from the process, striving only for the final result, in the hope that there will finally be good.

• You live someone else's life under other people's masks imposed and voluntarily put on by you.

• You are afraid to be yourself, and driven by the fear of revealing your real self to the world, you run away into loneliness. And run away from it even faster, trying to find happiness in others.

• You look deep into yourself and do not find there a match to other people's requirements, so you run to the outside world, trying to prove that you are no worse. Constantly comparing yourself to invented idols and imposed standards.

How long have you forgotten how to hear and listen to yourself, behind the external noise, without distinguishing where your thoughts are and where others are?

If you are tired of this and want to understand what is YOURS and how to finally start living your life, use my recommendations.

How to start living your life

1. Become aware of your thoughts and emotions and let them go.

Your soul, your inner self, the Universe, call it what you want, communicates with you through feelings and emotions, but you can’t hear them behind the external chaos.To reach you, the soul uses the body, or rather the blocked emotions stored in it.

If you carry an unbearable burden - your back starts to hurt, you go to a job you don’t like - your leg “suddenly” breaks, you hold back your irritation with your husband - a skin allergy appears.

Your body sends you important signals in this way, beacons indicating the direction where the door you need to enter is.

Of course, we were taught to be strong and not pay attention to the weaknesses of our body, but this is where the catch lies.You need to have great courage and mental strength to begin to consciously treat yourself and your needs.

By dismissing the needs of your body, you show weakness and move into the state of a victim who is not responsible for anything.You allow others to control your life when, without paying attention to yourself, suppressing your emotions and body signals, you follow external circumstances.

Practice:

Close your eyes and try to track all your thoughts, one at a time.Tell each of them: “I see you, I recognize you, I give you space.”

Keep doing this until there are none left, because strangely enough, they will all leave. Observe the emptiness in your head.Then go down into your heart and do the same with emotions, acknowledge each one until they are completely dissolved.

And finally, work with the body, with physical sensations, pain, tension, give everything a place and acknowledge it.When I first started practicing mindfulness, I was amazed at the silence that lived within me.

The outside world seemed to freeze and ceased to have its previous influence on me. And the biggest shock was that I was not aware of my true desires, other people’s desires stopped influencing me, but my own did not.

2. Start feeling

I remember a year ago I literally fell into some kind of emotional hole every day. And every day was a surprise for me - I never knew which emotion would “attack” me.

This led to total distrust of myself; I was not sure of anything. Today I love - tomorrow I don’t, now I like my work - and tomorrow I am consumed by hatred for it.Such mental instability will also be characteristic of you until you learn to recognize your emotions, accept them and understand why they are for you.

There are no good or bad emotions, and when such a demon awakens in you, it does not mean that there is something wrong with you. Under no circumstances should you brush aside negative and unpleasant emotions.

Your task is to live each one to the fullest, and then, oddly enough, it will let you go.Such internal “swings” are a sign of locked emotions: they are bright, but short-lived, unstable.

Harmony and peace come into your life when you begin to live with feelings.Go into the depths of your consciousness specifically for feelings. They are true and constant, they will fill your life, when you begin to feel, you will begin to LIVE YOUR LIFE!

It is through feelings that you realize your true desires.

Practice:

Take a piece of paper and write down all the negative emotions you are experiencing right now. The main task is to “catch” each emotion and give it a name.Because behind irritation with your husband there is often hidden suppressed anger, and behind fatigue from work - the fear of losing it and being left without money.

Select the brightest one and find the place in the body where it “lives”.Feel its size, shape, density, maybe it has a sound or color, how static it is, or how fast it moves.

Rate her strength on a scale of 10 and how long she has been with you.Thank her and yourself for deciding to experience this emotion, ask why it is for you, what it protects you from, talk to it and let it go.

Just say: “You have fulfilled your function and can be free, I am grateful to you and am ready to live without you.”

3. Replenish and share.

The ability to be filled with energy and share it is one of the components of a woman’s destiny.Let me make a reservation right away: I am now talking specifically about feminine energy. About calm, sensual, cool, flexible and flowing like a river.

And if you are an active woman with bright energy, most likely, reading these lines, you will say: “Well, this is not about me.”Your grandmother and mother, and you, following them, took on so many male functions that at some point they became so familiar that you decided that they were yours.

You have learned to manage active solar energy, which has allowed you to survive and withstand difficult moments.But if you stop, slow down, let go of control, you will soon understand that fighting, achieving and winning at all costs are men's tasks.

And our women – to feel, to desire, to enjoy the process of achieving a goal, to give the world our positive emotions, to be happy and to share this happiness.

Remember? “What a woman wants, God wants!”

I repeat once again - this is about true feelings and desires, it is about honesty and sincerity towards ourselves, when we are not afraid to go deep, expose our feelings and show them.

And it’s such a freedom when you open up and just live!

4. Build self-esteem

Living in a society built on a male model, it is difficult to be a woman.

She has been equated to a man and has the same demands placed on her. Women are not protected from attacks and insults; they have forgotten how to trust men.

But once upon a time, the birth of a girl in a family was considered a gift.A girl, later a woman, was considered ideal simply by right of her birth and worthy of all respect.

She was always under the patronage and protection of men, she did not need to prove that she was worth something and deserve the love and recognition of others.The girl was considered a value in itself.

You can imagine with what dignity such women carried themselves, and how difficult it is to imagine them competing in their abilities with men and wanting to defeat them.

To understand that you are worthy of happiness simply because you exist, you do not have to deserve it and prove your worth to anyone and yourself first of all - this is so important and valuable, and I really wish this for you.

5. Live a simple life

When you just exist, it doesn’t matter what happens tomorrow.Let go of all ideas, turn off your mind, let everything happen and happen.Real life is in the simplicity of the moment: simple situations, simple relationships and feelings.

Let it all be. Let go of the idea that you know what you need to be happy.Give the universe control. There are no goals other than what you are doing right now.

Oksana Podgornaya

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Lebanese poet, philosopher and artist Gibran Khalil Gibran wrote more than 30 books, among which the most famous is “The Prophet”. Since its first publication in 1923, the book has sold approximately 10 million copies. The Prophet has been translated into more than 40 languages.

Kahlil Gibran's texts fascinate with their multi-layered nature, where beneath the outer accessibility lies an immense depth. As Osho said, at the time of writing, Gibran simply allowed the Universe to flow through him. Gibran himself worked on The Prophet all his life and considered it his best book.

In the preface to the book, translator Igor Zotikov wrote: “The ideas and images of this book make the heart open in the way that happens when reading Ecclesiastes and a few other similar books.”

Kluber selected several gems from the creative legacy of Kahlil Gibran. They can change your life. Enjoy!

1. Be grateful for difficult times. They showed you how strong you are.

“The strongest souls are born in suffering, the strongest of them are covered with scars.”

2. Kindness is a quality of strong people.

“Sensitivity and kindness are not signs of weakness and despair, but signs of strength and determination.”

3. Absolute truth does not exist.

“I don’t know the absolute truth. But I humble myself before my ignorance, and that is my honor and reward.”

“Don’t say “I found the truth,” but say “I found a grain of truth.”

4. You will never forget those who were there during your darkest times.

“You may forget who you laughed with, but you will never forget who you cried with.”

“The bonds of sadness bind hearts stronger than the bonds of bliss and joy. Love washed with tears is pure, beautiful and eternal.”

5. The simplest things are sometimes the most unusual.

“And may laughter and mutual pleasure accompany the sweetness of friendship. For in the dew of little things the heart meets its morning and is refreshed.”

6. Love is life. Life is love.

“When you love, you should not say, “God is in my heart,” but rather, “I am in the heart of God.” And do not think that you can direct love into its flow, because love, if it finds you worthy, will itself direct you.”

“Life without love is like a tree without fruits and flowers.”

7. Do everything with love.

“Work is love that is visible. And if you work without love and do not love your song, it will be better if you leave work and sit at the gate of the temple and ask for alms from those who work with joy. Because if you bake bread with indifference, you bake bitter bread that only satisfies half. And if you crush the grapes reluctantly, then your reluctance is distilled into the poison of your wine. And if you sing even like an angel, but there is no love in your singing, you only drown out the voices of day and night in the ears of other people.”

8. Love cannot be possessed.

“Love owns nothing and does not want anyone to own it. And do not think that you can rule the ways of love, for if love deems you worthy, it will direct your path.”

9. Your attitude towards life determines how life treats you.

“Your life is determined not so much by what it brings you, but by your attitude towards it; not so much about what happens to you, but about how you interpret what happens.”

10. Look on the bright side.

“An optimist sees the rose, not its thorns; the pessimist looks at the thorns, not paying attention to the rose.”

11. We see things not as they are, but as we are.

“The appearance of things changes according to moods, and therefore we see magic and beauty in them, while magic and beauty are really in ourselves.”

12. True love is the fruit of spiritual intimacy.

“It is a mistake to think that love grows out of long-term friendship and persistent courtship. Love is the fruit of spiritual intimacy, and if intimacy does not arise in a second, it will not arise in years or generations.”

13. Oak and cypress do not grow in each other's shadow.

“Love one another, but do not make love a bondage.

Let it be an exciting sea between the shores of your souls.

Fill each other's cups, but do not drink from the same cup.

Give each other bread, but do not eat the same piece.

Sing and dance together, have fun,

But give each of you the opportunity to be alone.

Like the strings of a lute are separated from one another,

Although they play the same music.”

14. Be grateful for the good and the bad.

“I learned silence from the eloquent, tolerance from the intolerant, and kindness from the unkind, but, strangely enough, I do not feel the slightest gratitude to these teachers.”

“When you rejoice, look into the depths of your heart, and you will see that now you rejoice precisely in what previously saddened you. When you are sad, look again into your heart, and you will see that truly you are crying for what was your joy.”

15. True beauty comes from within.

“Beauty is not in the face, beauty is the light in the heart.”

16. A person limited in heart and thoughts is like a blind man.

“A person who is limited in heart and thoughts tends to love what is limited in life. He who has limited vision cannot see beyond the length of one cubit on the road he is walking on or on the wall he is leaning against with his shoulder.”

17. Your children are not your children.

“Your children are not your children.

They are the sons and daughters of Life’s longing for itself.

They come through you, but not from you.

And although they are with you, they still do not belong to you.

You can give them your love, but not your thoughts,

For they have their own thoughts.

You can shelter their bodies, but not their souls,

For their souls dwell in the house of tomorrow where you cannot come

Even in my dreams...

After all, life does not go backwards, and does not linger in yesterday..."

18. If you love, let go.

“If you love someone, set them free. If it comes back to you, it is yours, if not, it was never yours.”

“If you entrust your secrets to the wind, do not reproach it for revealing them to the trees.”

20. Give more.

“To be generous means to give more than you can; to be proud means to take less than you need.”

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According to psychological research, insults and criticism affect us 5 times more than compliments or any other form of communication. This is the main reason why staying in relationships with toxic people ruins our lives, hindering happiness and growth.

Below is a list of 9 toxic types of people you should avoid at all costs:

1. Self-destructors.

Chapter 25

"God is in heaven and all is right with the world"